The largest human hand in the world. The biggest biceps. How to achieve better results

Good day, my dear readers. Today I have again prepared for you interesting information about your idols, bodybuilders.

When we talk about the beautiful, sculpted body of a jock, the image of a handsome man who raises his arm up and shows everyone the biceps brachii muscle appears before our eyes. Today you will find out who has the largest biceps in the world.

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Working on biceps

When you are told that someone has the biggest biceps in the world, you most likely imagine a bodybuilder with huge muscles all over his body. But, most likely, you imagine a proportional person, although in reality this is not the case. The fact is that record holders for the size of biceps do not have the most pleasant appearance, because these are the muscles that are most developed. Accordingly, they stand out disproportionately against the background of the rest of the body. Therefore, you should not think about breaking any record, since it is simply impossible to do this while remaining a normal person in terms of appearance. It is better to work on all muscles evenly - this is what all the instructors you can contact advise you to do. But who has the biggest biceps in the world?

What is biceps

The biceps is the biceps brachialis muscle, which is located between the scapula and the radius. It is involved in flexion of the shoulder and forearm. It is one of the most noticeable on the human body. Bodybuilders pay special attention to it, and through hard training they can achieve a significant increase in this muscle. For many bodybuilders, the size of these “balls” is fundamentally important and is an indicator of a certain “coolness” and pride. A significant and noticeable increase in their size is achieved through long, hard training, which indicates the dedicated work and willpower of bodybuilders.

Greg Valentino

If you are wondering who has the biggest biceps in the world, then you have found the answer to this question. The owner of the largest muscle in this plan is Greg Valentino, who has been purposefully working towards this result for many years. However, it is worth noting that his fate was quite sad and full of troubles, which he managed to cope with, and at the moment he leads a completely normal lifestyle. But what exactly did he have to endure? And what size biceps did he manage to get? Many people say that the largest biceps in the world is 84 cm, but this is not true, in fact the size of the biceps is slightly smaller. First things first.

Why don't my biceps grow?

One of the most common reasons for stunted biceps growth is overtraining of this muscle group.
Stay in the range of 3-4 sets of 8-10 reps. Focus on the weight, not the number of repetitions. There is no point in killing your arms with numerous repetitions; this does not allow you to achieve that very shock state that stimulates muscle hypertrophy. Your task is to increase the weight of the weight each workout. Focusing on isolated exercises also negatively affects muscle growth. Many athletes do not train their arms at all, but perform basic exercises every upper body workout: push-ups, pull-ups, dips. These exercises contribute to the overall increase in muscle mass, the biceps begins to grow naturally following the rest of the body.

As noted above, muscles quickly get used to the same movements, and their growth stops. If your program for a long time contains only biceps curls at one angle with a slight increase in weight, then it is not at all surprising that your biceps are not growing. Remember, exercises should be performed slowly, completely excluding work by inertia. Change the load angle regularly: to load the outer head of the biceps, use a very narrow grip; to work the inner head, on the contrary, you need a wide grip, with your elbows pressed to the sides. Be sure to target your brachialis and brachioradialis muscles with exercises like dumbbell hammer curls.

Very often, biceps do not grow due to errors in the exercise technique. Many people simply don't understand how to truly fatigue a muscle and make it work. In the gym, you can often see how exercisers, when performing isolated movements, simply swing or throw the weight, using inertia rather than muscle strength. Thus, they include all muscles in the work except those that they want to work. Lift the weight slowly and evenly, keep your biceps contracted throughout the exercise, and do not relax it at the top or bottom of the exercise. You should not allow oxygen to enter the muscles, this stimulates the release of anabolic hormones that cause muscle hypertrophy.

Natural result

It is not known where the information came from that the largest biceps in the world is 84 cm, because in fact it is about ten centimeters smaller. Moreover, Greg achieved this size after a not very pleasant story, which resulted in negative consequences for him. It all started quite well - Greg pumped up his muscles and was engaged in bodybuilding, he was incredibly successful in this and was able to achieve an excellent result - his biceps were 53 centimeters. He achieved this exclusively through intense training, proper nutrition and a smart lifestyle - in ten years. But what happened next? What did the owner of the largest biceps in the world do to achieve the result that etched his name in history?

Additional drugs

Unfortunately, the owner of the largest biceps in the world did not get it in the most honest way - the fact is that he was so keen on bodybuilding and so passionate about the dream of making his arms actually huge that he moved away from standard tactics. He started using steroids, and Greg's biceps began to grow right before his eyes. It was an amazing process that resulted in muscle growth of approximately twenty centimeters in the shortest possible time. As a result, the size of his biceps was 71 centimeters - this is an incredible record that simply boggles the imagination. Try to imagine an arm that has a girth of almost a meter - this is an unprecedented result, for which, however, Greg had to pay. As you know, steroids accelerate muscle growth, but at the same time they greatly weaken the person who uses them. His immune system literally stops working, his body loses energy and becomes vulnerable to a wide variety of diseases. So Greg, of course, had huge muscles, but he himself paid for it - and it cannot be said about him that he has the largest biceps in the world without synthol, since the bodybuilder himself did not deny that he was taking additional drugs.

Consequences

But that wasn't the whole price Greg had to pay for gaining the largest biceps in the world. After some time, his muscle tissue began to die, which, of course, was caused by the steroids. The bodybuilder did not hide this either - he even began to post photographs of what was happening to his muscles in order to teach young bodybuilders what illegal drugs would do to their bodies. Some photographs even show holes in the arms, from which pus is oozing - but the muscle volume has not decreased by a centimeter, which was further evidence of the use of steroids, since natural tissues do not react to the disease in this way. As a result, Greg had to undergo emergency surgery - this is what the largest biceps in the world led to. Photos of this achievement, however, continue to amaze - even with the help of steroids, the man managed to achieve simply amazing results and transform his body beyond recognition.

Biceps training program

Often, beginning athletes note that their biceps, having gained a certain volume, stop growing even with a constant increase in working weights and the use of isolation exercises. However, biceps training is always based on the “progress - stagnation - shift - progress” scheme. In this case, the shift is usually achieved through the use of dropsets and supersets.

Below is a training program for biceps based on complex supersets that give the muscles a powerful impulse for a shift in growth - it helps to overcome stagnation in growth and quickly pump up the biceps.

Drugs

After returning from the army, Greg got involved with bad people, which led him into a completely different environment than he should have found himself in. As a result, he began to distribute drugs - as if it was not enough for him that he himself was using illegal drugs, which brought him to a terrible state. Naturally, this could not last long - Greg was caught by the police, and he went to prison, where he served a well-deserved sentence. Only after this did the former bodybuilder come to his senses, although it was already too late - he lost not only his career, but also his family; his wife and children left him. So Greg had to start a new life on his own: without drugs, without steroids, but also without the happiness that he had managed to get before all these events happened to him. This is how the story of the owner of the largest biceps in the world ends ingloriously, who also earned his fame not naturally, but with the help of chemicals - which is why many people do not recognize him as a record holder.

Another record holder

Greg Valentino is a famous bodybuilder who has the largest biceps, according to many sports authorities who do not recognize the figures of amateur bodybuilder Mustafa. Greg's shoulder muscles are 71 cm!

The story of this athlete is interesting, instructive and sometimes sad. It all started out cloudless. At the age of 13, Greg became interested in rocking and fell into the hands of a good trainer. Having shown perseverance and hard work, after 10 years he achieved amazing results - sculpted biceps with a volume of 53 cm. At the same time, the bodybuilder did not take any special drugs. He was proud of himself, his body and incredible strength. Met a wonderful girl and got married. They had a baby. And then a “well-wisher” appeared... Greg never mentioned his name in an interview, emphasizing that he took all the blame and responsibility for what happened. Well, noble, but unfair. This “kind man” advised the athlete to artificially accelerate the growth of muscle mass in order to quickly achieve better results. Greg began injecting synthol into his muscles. The biceps grew literally before our eyes, quickly swelling to a volume of 71 cm. With this result, Valentino entered the Guinness Book of Records. And then my hands festered. The bodybuilder was hospitalized with serious problems. He underwent surgery, and a photograph appeared online showing pus literally pouring out of the athlete’s muscles.

In other words, they will shrink. If the degree of inactivity or immobilization is severe, the muscles will contract faster than the surrounding skin and a temporary state of lax skin may occur, but even this may also correct itself over time.

As a result, they were able to reach the liver and provide us with energy much faster than long-chain triglycerides. However, this is no reason to believe that consuming these oils in excess will not lead to a positive energy balance, which the body will store as fat. Even though they are metabolized differently, using them in excess will add inches to your waist.

A long illness caused financial difficulties, in the end he lost 2 of his own gyms, and his wife left him. In the wake of all the troubles, the bodybuilder became addicted to drugs and went to prison.

Greg Valentino managed to extricate himself from the demonic networks. To protect others from temptation and danger, he appeared on several television shows for free, recorded a video message to aspiring bodybuilders, and published an autobiography describing his misadventures.

If everyone took the same amount of steroids, everyone would look like a professional bodybuilder. One of the ironies of steroid use is that some people are genetically "well endowed" in terms of steroid receptors. This means that they have a large number of receptor sites in the muscles that a particular steroid can combine with and produce muscle-building effects. The person who wins the last competition may very well have the most active steroid receptors rather than be the most dedicated and knowledgeable bodybuilder.

This amazing man admires not only the strength and size of his muscles, but also his fortitude and ability to face the truth.

Future life

However, one should not assume that Greg's life ended on such a sad note. No, he was able to continue his path, restore his career and even write an autobiography in which he gives instructions regarding the use of steroids, the drug environment and other unfavorable areas of life that should be avoided not only by a successful athlete, but simply by every person. Greg exercises according to a special program that involves exclusively healthy eating and exercise - no more chemical additives that could return him to his previous life. In general, now the holder of the bodybuilding record is in perfect order and no longer has problems with steroids or drugs. However, if he got his title of the best by using illegal drugs, then there must be a man who pumped up the largest biceps in the world without steroids.

Mustafa Ismail

You have already learned about the size of the unnatural largest biceps in the world. The natural one, naturally, did not reach such dimensions. Its size is 64 centimeters, which is not even ten centimeters less than Greg's record, and it belongs to Mustafa Ismail. However, if Greg developed all his muscles due to steroids, that is, although his biceps do not look very beautiful and aesthetically pleasing, they at least slightly retain their proportions, then Mustafa’s muscles look simply terrible. They are about three times thicker than the widest part of his remaining arm, leading his friends to call him Mr. Popeye, after his resemblance to the famous animated character. However, Mustafa himself says that he likes his arms, so he does not strive to achieve a different result, but continues to work on his biceps. As a matter of fact, he is the record holder among bodybuilders, because he achieved his result without the use of prohibited substances.

Sailor Papaya

The colorful athlete Mustafa Ismail is a 24-year-old Egyptian. Today he lives with his family in America, Massachusetts, in the city of Milford.

The future jock was a plump, clumsy teenager and was often ridiculed by his peers. Resentment and a burning desire to be like his idol Arnold Schwarzenegger prompted 14-year-old Mustafa to take up sports. He became seriously interested in rocking. Showed perseverance and perseverance. Focused mainly on the biceps. The muscle volume of a novice bodybuilder has increased significantly after just a year of continuous training. A few years later, measurements showed that the volume of the right biceps was 63.5 cm, the left - 64.7 cm. Such impressive results prompted the young man to exercise even more actively. In 2013, he became famous for measuring his forearm and measuring 78.74 cm in girth! Larger than a ballerina's waist! This achievement is included in the Guinness Book of Records. Undoubtedly, today Mustafa Ismail has the largest biceps in the world.

So they invented the "muscle-bound" lie. This lie was fueled by a sense of “hardness” that came with intense preparation. If the training was intense and enough muscle fibers were recruited and microscopically damaged, then even at normal tone there was more than enough to cause a feeling of pain and hardness. The hardness is caused by the tension of the tendons in the muscles. However, stretching does a lot to relieve this tension, and stretching is a recommended step in any athletic goal.

Carbohydrate loading is a great way to improve athletic performance. The traditional way athletes fill carbohydrates for competition usually involves first depleting the body's carbohydrate stores through diet and exercise. This is followed by a break and a large intake of carbohydrates. However, some studies have shown that this type of drug is not necessary. An athlete who eats a balanced, high-carbohydrate diet and is in reasonable shape has enough carbohydrates in his system to meet the demand for short-term exercise that does not exceed more than an hour.

Outwardly, he looks disproportionate: with average height, he has enormous hands. For this, his friends gave him the nickname of the cartoon character “Sailor Papaya,” but the athlete is not offended.

Mustafa's biceps

Many people naturally begin to ask questions regarding how exactly Mustafa was able to get such incredible biceps. There are those who suspect him of using steroids, but the athlete himself denies this - also, no evidence of such allegations has been presented. Thus, it is Mustafa who is the pure record holder among the owners of natural biceps. He says that to achieve such a result it took him about fifteen years of hard work and a strict diet and life in general. In fact, his meals may surprise many, since every day the bodybuilder eats one and a half kilograms of chicken, half a kilogram of fish, three glasses of almonds, and also drinks three liters of a protein shake. Moreover, he studies three hours a day, which brings results.

According to some reports, Mustafa took advantage of the fact that Greg Valentino had already retired and was not seeking to improve his performance, so he was able to beat the former record holder. Some publications now write that the largest biceps belongs to Mustafa Ismail, and the girth of his muscles is as much as 79 centimeters, which is simply difficult to imagine, because this is another seven centimeters more than Greg had. It is also worth noting that Mustafa is not going to stop, and plans to continue working on his muscles in order to achieve the best possible result and become the absolute record holder for the largest biceps in the world.

A muscleman from Pyatigorsk became the owner of the largest biceps in Russia thanks to a dangerous drug

21-year-old Kirill Tereshin from Pyatigorsk became an Internet star thanks to his physical form. But the guy got his big biceps not in the gym, but at home, by injecting a dangerous muscle-enhancing drug called synthol. By the way, now the volume of his arms is already approaching 60 centimeters, and Kirill is not going to stop there yet.

But just this summer the guy returned from the army, and his hands were of normal size. In just a few weeks, Kirill made a serious transformation of his body and has already figured out what he will do next.

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Kirill prefers injections to working out in the gym

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First, he increased his biceps by 26 centimeters in ten days, and then continued his experiments. Not long ago, Kirill reported that overnight he increased his arms to 57 centimeters (there is information that now this figure has already grown to 64 centimeters). Tereshin did not hesitate to tell in the video how to achieve “success” in a short time.

- To achieve such volumes, it is not enough to inject 250 ml into the biceps - you will add a maximum of 3 centimeters. You have to shoot liters into your hands. I did this, my temperature rose to 40 degrees, I was lying there dying, and then everything became normal,” Kirill explained.

Before synthol, the young man weighed 62 kilograms, and after he started injections, his weight increased to 69.7 kilograms. At the moment, the guy’s arms weigh 3.5 kilograms each. By the way, Kirill not only injects himself with synthol, but also strengthens his arms with the help of physical exercises. True, because of the drugs, it is not clear whether this will do any good.

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The guy increased the size of his arms in a few weeks

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The young man plans to completely change his appearance and soon promises to surprise social network users even more.

— I will start transforming the shoulders as soon as I am satisfied with the number of subscribers. Until then, I want to increase my biceps by a few more centimeters,” the Pyatigorsk resident said in an address to subscribers.

Kirill plans to pump up not only his shoulders, but also his trapezius, chest and wings. After this, the guy wants to decorate his body with tattoos, insert an earring into his ear, turn his teeth into fangs, inject paint into his eyes and do a “chosen” hairstyle - what this is in his understanding, one can only guess.

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The guy thinks synthol is safe

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Kirill’s metamorphoses did not leave social network users indifferent. Each new photo of the guy causes a flurry of disapproving comments. The most neutral of them are permeated with concern for the health of the Pyatigorsk resident, while the majority simply ridicule the “jock” and assure that his arms will soon burst.

Tereshin responds to all commentators that they have the wrong attitude towards what he is doing.

“I don’t understand why you write that my hands are rotting, that there will be problems later.” I do not have any problems! I'm using a harmless substance. The doctors at the clinic told me so too! There were red spots under my arms, a fever, but I took the prescribed medications and everything went away, my skin is like a baby’s now! — Kirill said in his next video.

If Kirril continues to inject himself with synthol, he will be able to get ahead of not only the current Russian record holder Denis Tsyplenkov, whose biceps girth is 62 centimeters, but also the world champion Greg Valentino with his figure of 71 centimeters.

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Kirill gives himself injections

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HAVE AN OPINION

Professional athletes are sure that synthol is dangerous, and Kirill is taking a great risk by injecting it into his body.

— Synthol causes inflammatory processes, due to which the body temperature of people using it rises to forty degrees. Kirill may develop suppuration and an abscess, then doctors will have to perform an operation to remove the pus. By the way, synthol is prohibited for bodybuilders,” Narek Mirzoyan, master of sports in bench press and folk press Pro, told Komsomolskaya Pravda in the North Caucasus.

EXPERT'S COMMENT

Professional athletes and doctors agree with the opinion.

— Synthol can cause not only serious infectious complications, but even heart attacks and strokes. This occurs due to the drug entering the blood vessels and subsequent blockage. In addition, even just self-injections can cause serious harm, because usually people do not know how to administer them correctly. So, despite the fact that synthol is not prohibited, I would not recommend increasing body volume in this way,” said sports medicine doctor Alexey Yuzhny.

BY THE WAY

The famous synthol player Greg Valentino inflated his arm muscles to 71 centimeters. He began playing sports in the 80s, and in the 90s he discovered synthol. Ten years later, he began to complain of constant pain, and a little later his arms stopped bending altogether. He had to go under the surgeon's knife to remove all the pumped-in oil.

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Users on social networks are worried about the guy’s health

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HELP "KP"

Synthol was developed in the 90s by German chemist Chris Clark and marketed as a “posing oil.” But some athletes began to inject it into their bodies. This synthetic drug spreads between the bundles of muscle fibers and swells them - it turns out to be an oil implant.

In Russia, synthol is not prohibited and is not considered a narcotic substance. However, due to constant injections, post-injection infection, development of abscesses and phlegmon can occur.

Kirill Tereshin talks about his successes. The guy is sure that synthol is not dangerous

AND THERE WERE ALSO CASES

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Platypus Man: “I don’t understand why they call me the most terrible person in Russia”

The Perm designer decided to change his body, stretching his earlobes, nose, and lips. He has long been in love with Australian platypuses. He likes the very name of these funny animals and how they look. He even came up with a nickname for himself - Platypus, translated from English as platypus.

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Their stunning photographs and incredible stories surprised the whole world. One of the characters in this ten was not very lucky from birth - life did not spoil them, but, nevertheless, they were able to turn their fate for the better. The actions of others can be called eccentric, insanely brave or simply strange. One way or another, these people have one thing in common: their stories definitely cannot be called banal (details).

Their stunning photographs and incredible stories surprised the whole world. One of the characters in this ten was not very lucky from birth - life did not spoil them, but, nevertheless, they were able to turn their fate for the better. The actions of others can be called eccentric, insanely brave or simply strange. One way or another, these people have one thing in common: their stories definitely cannot be called banal (details).

Results in women

Naturally, not only men engage in bodybuilding - some women also try to achieve incredible results and turn their bodies into real rocks. Some are better at it than others, and they also become record holders. For example, in the matter of biceps size, there is a woman who managed to achieve simply incredible results and show the whole world that not only men can achieve great heights in bodybuilding. But who owns the largest biceps in the world in women? And it’s also extremely interesting how much girth it is, and how much does this result differ from the records of men?

Renee Tony

Many women achieve great success in bodybuilding, they show off incredible bodies that simply amaze everyone in the world. But among them there are those who achieve maximum success and go down in history as the best. These include Brazilian bodybuilder Renee Toni, who set a record in 2006 - she had the largest biceps in the world among women. Its size was 51 centimeters - as far as you remember, Greg Valentino was able to achieve approximately this figure naturally until he started using steroids. Thus, Renee was able to prove that women are no worse than men in bodybuilding, and they can also achieve simply amazing results.