Exercises
The lever deadlift is a highly effective exercise that is technically easier to perform than many other developmental exercises.
January 23, 2020 Admin Home page » Press The technique of correctly performing the exercise is described, initial
Execution technique Forward bends are at the initial level of difficulty. The execution technique should be
Sumo squats - an effective exercise for training the buttocks and adductor surface of the thigh, will be relevant
Deadlift or dead lift is one of the varieties of classic deadlift, which is so
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
In this article we will look at the types of push-ups used in martial arts.
Why are different grips used? Various grips are used to pump muscles under
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
A muscle group such as the forearm is a problem area for many athletes. The thing is,
