Exercises

Squats are one of the universal exercises. Helps improve joint health and blood circulation. With regular

The Raider row is one of the ways to effectively increase muscle mass. To perform the exercise you need

Many girls are afraid to widen their waist as a result of training, so they wear an athletic belt. Here arises

Boxing school > > Practice > > Exercises on the horizontal bar for growth Horizontal bar –

The benefits and harms of the overhead press This exercise has one advantage - high load

History of the development of long jumps This sport first appeared in Ancient Greece. He

Hello dear reader! Today we’ll talk about increasing muscle mass in the shoulder girdle. Deltas assigned to

Everyone knows that in addition to standard finger exercises, there are also push-ups. They don't allow

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Why is it important? The exercise can be performed in different ways, but you must always breathe correctly. Why is that