Exercises

Execution technique. We do it right. The benefits of "cats". How to achieve beautiful posture and get rid of unpleasant pain

Single-leg squats are an effective exercise for developing leg muscles, which also

Bent over arm extension exercise with a dumbbell pumps up all three heads of the triceps, especially

What is a dumbbell fly? A relatively popular exercise among exercises for developing back muscles. TO

≡ August 23, 2020 Category: Mind & Body As many people know, yoga is extremely

The incline bench press exercise pumps up the upper chest. Expands and lifts the upper chest

What muscles are trained by “curtsey” lunges? Like any lunges, first of all, greater load

Almost every child dreams of learning how to make a wheel correctly. But not everyone

December 30, 2020 Admin Home page » Back extensors The correct technique for performing deadlifts is explained

Nuances of the technique Performing the exercise You need to return the weight to its original position without jerking or sudden