Exercises

Lifting the pelvis while lying down will eliminate back pain. Gluteal muscles weakened by lack of activity are a sure thing.

The half squat exercise with a barbell is actually practically no different from classic squats.

The goal of a person is not always to pump up his abs. In some cases you can get by

Video of Hatha yoga using the Iyengar method https://youtu.be/niuhARqAtPs Morning. There was a cool rain from the shower in the bathroom.

Simple exercises will help relieve the fatigue accumulated during the day, relax the muscles and distract attention from

Pull-ups So, let's start with pull-ups. This exercise, on the one hand, is easier than a lift-over, and

Training goals Women may have several goals for which they are ready to buy several

For most gym goers, working out is a great way to relax, take your mind off worries and gain

The essence of walking in a half-squat Many are aware that sedentary work and life can lead to

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984