Exercises

Air squats, or air squats, are rightfully considered one of the most popular exercises performed

Technique for performing exercises in weightlifting (2 votes, average: 5.00 out of 5) Rank

The bench press is one of the favorite exercises among powerlifters. It's like it's on purpose

What is the best material to make a bridge from? When it comes to ditch bridge materials,

Method of exiting by force on the horizontal bar Methodist NVMU (Sevastopol PKU) Korolev S.A. The horizontal bar is very

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

In almost the first article found by searching, we read: “Deadlifts are harmful for girls,

Good day, dear athletes. Let's talk today about lagging muscles, that is, those that

(3 ratings, average: 5.00 out of 5) Home » Exercises Sports are useful in any

Determining the initial load for a beginner First of all, it should be noted that the weight of the apparatus in the exercise depends