The posture in which you sit says a lot about your character. Even the things you try to hide!

https://youtu.be/niuhARqAtPs

Morning. There was a cool rain from the shower in the bathroom. The body is refreshed. The body woke up. Awakening is more than a rise. Waking up is the first smile on your face. The body is still wooden. At this moment, inner work and activation of the subtle channels of the body are needed - yoga is needed.

"Cat"i

Advantages: clitoral stimulation. According to a survey, up to 75% of women who find it difficult to experience orgasm achieve it in this position. This is one of the effective positions.

Technique: visually the position is similar to missionary, but with minor nuances. The woman's legs should be bent at a slight angle. This will allow you to raise your hips during friction for better stimulation of the clitoris.

The man is positioned slightly higher and to the side on the woman, slightly diagonally. The intertwining of legs looks erotic and sexy from any angle, and the direct contact of partners gives a feeling of complete fusion during the act of love.

A man does not have to perform only pushing movements back and forth. You can experiment and move a little to the right/left, describe a circle or figure eight. The partner will get much more pleasure from such innovations.

"Electric Chair"2

Advantages: G-spot is stimulated.

Technique: a man sits on the edge of a bed (sofa, chair, etc.), resting his feet on the floor. The woman sits on top, with her back to him, adjusting the angle of penis penetration and depth. She moves forward/backward with “fidgeting” movements, pressing tightly into her partner’s pelvis. For convenience, you can lean on any surface around the man’s legs.

In this way, the woman dominates and does so, it pleases her so much. The man can only hold her by the hips or chest. If your hands are free, then they can be used for additional caresses of the clitoris and nipples.

This position is most exciting because the woman, in the process of receiving pleasure, wriggles, throws back her head and rubs against the man. It also shows a stunning effect when partners have sex in front of a mirror.

Walking in time

Based on materials from the book “Healing with NLP” by Sergei Viktorovich Kovalev,

Remember your image of health, your Superhero. Check out how the health anchor works. This is your future. Enjoy it.

Travel to the future. You are in excellent health. Look back at yourself. Wow! What was I like and what have I become?

I'm sure you know what you need to do to become healthy. After all, the body declares this all the time. See from your future image of health how you are moving towards it along the timeline. Answer the questions: “How did I achieve success? What steps have I taken?

Return to the present. Look to the future. Review how you will achieve health. Once again enjoy the image of health.

Feel your confidence in success growing!

The connection with the image of health has strengthened. So we felt the benefits of walking in time.

"Reverse Cowgirl"3

Advantages: visual beauty of the position and complete control of the woman in this position.

Technique: the man lies on his back, head on a pillow (if desired). His body is completely relaxed. The woman sits on top, with her back to him, resting her hands on the man’s knees and bending slightly forward.

The beauty of this position is in its unusualness and in the view that is revealed to a man in his position. A flexible female back, rounded buttocks, engorged labia swallowing an erect penis - everything is in the best traditions of European porn.

In this case, a woman can make various movements (up/down, right/left, forward/backward) with all possible amplitudes (as far as pelvic flexibility is sufficient). This will give both of you a lot of pleasure. This position is also included in the ranking of the best sex positions!

The benefits of static exercises

The main advantage of performing static exercises is the use of free fatty acids as an energy source. This has a positive effect on getting rid of fat reserves, as well as on the formation of elastic and toned muscles. Among other things, static exercises can have a positive effect on fat burning by optimizing the number of capillaries in tissues.

Scientific research shows that static training improves the strength of ligaments and tendons while increasing their elasticity¹. Such training has a positive effect on overall coordination of movements and increases the ability to maintain balance. That is why static loads are widely used in rehabilitation physical education and physiotherapy.

Static poses in yoga

Static exercises are the basis of many martial arts and various yoga techniques. However, the emphasis when performing is not at all in the ability to maintain a complex position for as long as possible, but in developing the ability to consciously stop the thought process and move into a phase of deep concentration. Essentially, static yoga is an active form of meditation.

It also plays a role that many of these poses also involve being upside down - for example, a headstand or a crow pose. In this case, blood circulation in the body changes and more blood begins to flow into the brain. It is believed that when performed regularly, it increases cognitive abilities and develops in a person the ability to free consciousness from external stimuli.

***

Static exercises are a way to diversify your workout, increase strength, and also pump up the internal and stabilizing muscles of the core. In fact, almost any exercise can be performed in static tension mode, depending on the training program used. Men can perform static and heavy exercises with a barbell.

"Pretzel"4

Advantages: maximum deep penetration. The partners are positioned facing each other and can see each other’s reactions.

Technique: woman lie on her side, bend one leg. The man sits on his knees and places emphasis on one leg. It is important to understand that the sides must coincide and if the woman lies on her right side, then the man needs to lean on his right limb.

The name of the pose is very consonant with it in reality, since the intertwining of the legs really resembles this confectionery product. While facing each other, the man can additionally stimulate the woman with his hands (caress the belly, nipples, neck, belly). This beautiful position is perfect for those women who have back problems and cannot enjoy deep penetration in doggy style positions.

Sit up straight

Stop, stop, don’t rush to stick your chest out like a cartwheel. The head plays an important role in maintaining the correct posture. I have already mentioned the angle of view: it is important not to raise your head, but not to lower it down either. The fact is that your head weighs about 5 kg. And when you tilt your head, the load on the cervical spine begins to increase. If you lower your head at an angle of 15 degrees, the load is about 12 kilograms, at 30 degrees - 18 kg, and 60 degrees - this is 27 kg of load! And this load falls on the entire spine. So first position the monitor correctly. A slouched position is the worst option, because it causes maximum flexion in the lumbar and thoracic spine.

"Lying dog"5

Advantages: the best position for a woman to achieve vaginal orgasm.

Technique: the woman lies on her stomach, bends her knees slightly and raises her pelvis at a slight angle. For convenience, a cushion is placed under the pelvis, and then there is no need to strain the lower part of the body to fix the position. Your legs can be crossed at the ankles. A man, leaning on outstretched arms, enters from behind.

Thus, he can completely observe the entire process of intercourse, as well as control it, taking into account the requests or preferences of the woman. Thanks to deep penetration and the ability to make movements of various amplitudes, a woman is likely to experience an orgasm.

If he wants to add roughness to sex, a man can bite his partner’s back or neck, and also wrap one hand around her neck at the base (the main thing is not to overdo it). A woman can also stimulate herself further by placing her hand underneath her and stroking her clitoris. In general, sex positions on the stomach are worth trying for every couple!

"Piston"6

Advantages: the rush of blood to the head provides a lot of new sensations, as well as the unusualness of this position.

Technique: a woman lies on her back and lifts her pelvis and legs vertically up, resting her hands either on her back or on the bed. The man, holding her legs for balance, enters his partner, as if sitting down. It is important not to sit down with all your weight and not make sudden movements, so as not to injure your spine and neck.

The beauty of this position lies in its originality, as well as in the ability to diversify the frictions. As the name suggests, they can be either slow and gentle or strong and resilient. A man can remove the penis completely from the vagina and easily make caressing circular movements of the external genitalia with it. Or stimulate the clitoris with a free limb.

Soaring eagle

Let's repeat the Sun Salutation from the Charging chapter. And as an addition, to give tone in the morning, we will be a “soaring eagle”. Let's stand up straight, straighten our back and throw our heads back as far as possible. Fan out your fingers. Pull your arms back and to the sides, raise your arms up behind you. Pull your hands as far back as possible from your forearm. Take a deep breath and hold your breath. Rise up onto your toes and stand for 5 to 30 seconds. With an energetic exhalation, lower yourself, dropping your arms down and freeing your head and back (3 – 5 times).

"Ballerina"7

Advantages: direct face-to-face contact, hands of both partners free for additional caresses. The position is also suitable for having sex outside the bedroom, as it takes up little space.

Execution technique: partners are positioned facing each other. The woman raises one leg (or places it on any convenient ledge), leans her back against the wall and slightly pushes her pelvis forward. A man enters a woman and makes progressive frictions.

The beauty of this sex position is visible to the naked eye. Two long bodies, merging in love ecstasy, caressing themselves with their hands in all available places - what could be sexier. And if this happens in any unfamiliar place with the possibility of being discovered, then passions heat up even more.

"Fusion"8

Advantages: the ability to obtain a quick and vivid orgasm for a woman with a minimum of physical effort for a man.

Execution technique: partners are in a sitting position, the man’s legs are spread and slightly bent at the knees, the body is tilted back (for greater stability, you need to rest your hands on the bed). The woman sits on the man’s penis and throws her legs over his shoulders; with her hands, like her partner, she rests against the horizontal.

This creates additional tension in the muscles of the pelvic area and the likelihood of orgasm increases significantly. It is noteworthy that in this position both partners can move in time with each other and monitor reactions.

In a sitting position, when the couple is facing each other, there is another very beautiful and romantic position - the lotus position in sex!

Birch

I want to say that in my life I am very inspired by the “birch tree” pose. This pose helped relieve internal stress in a difficult life situation. I was once under severe stress at work. For two whole months I could not relax internally, and the situation continued to be tense. I thought all the time about work, about how bad everything in life was. Having done the “birch”, literally in one minute the stress began to recede from my consciousness and I was finally able to feel free for the first time in two months. This was quite surprising for me.

Buy a book on yoga. When choosing a book on yoga, make sure it has a lot of pictures. If you liked looking at pictures of asanas, then this book is for you. I am inspired to exercise by the book “Hatha Yoga Illustrated” by Martin Kirk, Brooke Boone.

Let's strengthen the connection with the image of health.

Yoga is not only physical exercise. Yoga is first and foremost consciousness. The sages say that whoever takes the path of yoga has already achieved everything. Let's strengthen our connection to future health using techniques for working with the unconscious.

"Waterfall"9

Advantages: increased blood circulation causes a surge of pleasure, and the sight of a woman from the bottom up only intensifies desire. In this case, the penetration depth is close to maximum.

Execution technique: the man leaves the lower part of the body on the bed and lowers the upper part to the floor. The woman sits on top of him, like in a cowgirl position, only her legs are completely bent at the knees and her feet rest on the edge of the bed.

By making progressive movements, a woman brings herself and her man to orgasm, giving him completely new sensations. A man, looking at his woman, powerfully sitting on him, gets even more excited.

«69»69

Advantages: the ability to simultaneously satisfy partners through oral sex techniques.

Technique: the man lies on his back, legs slightly apart. The woman lies on top of him - head to feet. Her mouth should be opposite the genital organ that she is going to caress. The legs are bent at the knees, and the pelvis is moved almost close to the man’s face for similar manipulations.

The pose is very beautiful and captivating to look at. It is similar to the Yin-Yang symbol, the interweaving of masculine and feminine principles, the unity of the elements. For advanced lovers, this position can be modernized - turn over 180 degrees and make the man in charge, or turn 90 degrees and get equality.

"Delight"10

Advantages: depth of penetration, close skin contact, opportunity for a man to show his athletic abilities.

Technique of execution: a man lifts a woman in his arms and leans her back against a wall or holds her in weight, while simultaneously performing frictions, as if impaling his partner on his penis. The woman, in turn, tries to wrap her arms around her partner’s neck or shoulders and her legs around her waist.

The beauty and at the same time complexity of this pose lies in control over the situation. A man needs to hold his partner in one hand, maintain balance so as not to fall, and at the same time remember to perform frictions.

However, if a man masters this position, he will become the best for a woman. After all, the sensations from deep penetration and simultaneous stimulation of the clitoris with the man’s pubis cause wonderful sensations that will end in a bright and violent orgasm.

Therefore, this position can be safely called the best sex position for women. Although it will give men no less pleasure.

Gait

“And I recognize a sweetheart by his gait” - this line from a famous song emphasizes that gait is individual. It is very difficult to change, as is your character. Therefore, by studying gait, one can draw quite a lot of conclusions about the personal characteristics of its owner.

When assessing how a person moves in space, you need to pay attention to:

• rhythm of movements;
• walking speed;
• step length;
• “strength” of gait – the force of pressure when walking;
• hand and foot coordination;
• head and shoulder position.

A person with a long stride, as a rule, belongs to an active personality type, is open to communication, and aims to achieve a goal.

Mincing with short steps, he is hardly an open person; rather, he is cautious, inclined to control the situation and not rush into active actions.

Now let’s imagine two people: one rhythmically and briskly striding along the road, and the second slowly trudges towards him. The first is clearly aimed at solving a problem, he has a specific interest in something and, most likely, he is in a good mood. The second is depressed, perhaps tired, and he has no obvious interest in what is happening. If such types of gait are always inherent in a person, then this speaks of character, but if this is a temporary phenomenon, then we can talk about the manifestation of a psychological state that has developed at a given moment in time.

"Spoons"11

Advantages: conducive to long, leisurely sex. Allows you to adjust the tempo and depth of friction. An ideal pose for a pregnant woman with a large belly or for people with large body weight.

Execution technique: partners lie on their sides, in one direction. A man enters a woman from behind, making forward, pushing movements. The woman's legs can be brought together, or the upper limb is bent at the knee and the foot rests on the second knee.

In this position it is convenient to engage in additional caresses of the clitoris and nipples, both for men and women. If necessary, the woman can turn around and lie at a right angle to the man for deeper penetration.

If they desire greater unity, partners can turn to face each other and continue leisurely frictions, while gently and sensually kissing and caressing each other.

Poses to prepare for Lotus

All exercises, except the first one, are static. Stay in each of the static poses for at least 30 seconds; do the dynamic exercise 20 times on each leg.

Dynamic butt stretch

• Sit on your ischial tuberosities, pushing your buttocks back with your palms.
• Bend your left leg, lower your knee to the floor, and bring your heel closer to your perineum.
• Grab your right leg and place your foot in the crook of your left elbow.
• “Hug” your leg with your right hand, your right knee should be in the crook of your right elbow. Interlock your fingers or simply clasp one palm over the other. The leg is relaxed.
• Try not to hunch over, stretch up behind the top of your head. Ideally, your back should be straight throughout the entire exercise.
• As you exhale, push your relaxed leg to the left, stretching your gluteal muscle. As you inhale, push to the right and slightly back, opening your pelvis. Swing your leg, starting with a small amplitude and gradually increasing it. The emphasis is towards the second leg.
• This is a dynamic warm-up stretch, but avoid jerking: movements should be fast but controlled.

Do 20 times on each leg.

Head to Knee Pose (variation of Janu Sirsasana)

• Extend your left leg forward. Place your right foot on your left thigh as close to your groin as possible.
• Inhale, raise your arms up and lengthen your spine.
• Exhale and bend forward, keeping your back straight. Stretch your stomach towards your leg and the top of your head forward.
• To come out of the pose, inhale with your back round and pull yourself back to a straight position.

Bound Angle Pose (Baddha Konasana)

You are probably familiar with the pose, often called the Butterfly, since childhood. Just get used to doing it, tightly connecting the surfaces of the feet, and we will make the exercise more anatomically correct and effective.

• Extend your legs in front of you. Place your palms near your hips, fingers pointing towards your feet. Inhale and straighten your back, stretching your spine up behind the top of your head.
• Pull your feet towards you, spreading your knees to the sides. Place your heels as close to the perineum as possible.
• Bring the outer edges of your feet together, clasp them with your palms and, exhaling, begin to lower your knees down, opening your hips.
• Having lowered your knees to an accessible position, turn your feet towards the ceiling with your hands, as if opening them like a book. The outer edges of the feet should be connected.
• The back should remain straight throughout the entire exercise. Maintain tension in your spine behind the top of your head and pull your shoulders back and down.
• With each exhalation, try to deepen the pose a little more by opening the pelvis and turning the feet.

You can slightly deepen the final position by bending forward - not necessarily deep. The main thing is that the back does not round and remains straight.

Fire Enhancing Pose (Agni Stambhasana)

• Place your bent right leg in front of you so that your shin is parallel to your torso.
• On your right shin, position your left shin so that your left foot is on your right knee and your left knee is over your right heel.
• Are you already confused? In fact, when you start doing it, everything will become clear. You just need to form an isosceles triangle with your legs.
• Straighten your back, place your hands on your knees. Gently pull your top knee down, trying to rest it on your foot.

Half Lotus Pose (Ardha Padmasana)

We are reaching the finish line. Until the full Lotus is confidently achieved, you can use this pose for Pranayama and meditation.

• Bend your right leg, bring your heel toward your perineum and lower your knee to the floor.
• Place your left leg crosswise on top of your right, try to make sure that your left foot is on the crook of your right thigh.
• Straighten your back, reaching for the top of your head.
• Pull your shoulders back and down. Place your palms on your knees or stack one on top of the other in front of you.
• Tighten your lower abdomen, smoothing out the lumbar deflection.
• Relax the back of your neck, point your chin slightly towards you and down.

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"Anvil"12

Advantages: G-spot stimulation, depth of penetration.

Technique: the woman lies on her back and presses her legs bent at the knees to her chest. The man, leaning on his outstretched arms, slowly enters the vagina. The position determines a certain angle of entry, at which the anterior wall of the vagina is most stimulated.

It is important to be careful not to use sudden, jerking movements - as this can cause significant pain. This is because when a woman tightens her legs, the depth of her vagina contracts and the outer labia opens. And since this area is especially sensitive, the frictions should be slow and regulated by the woman herself.

For better regulation, the partner can rest her feet on the man’s chest and thus give him signals.

// The best static exercises

In fact, almost any physical exercise can be performed in static load mode. That is why usually we are not talking about drawing up a program of static exercises, but about combining static loads with dynamic ones. Statics are suitable both for warming up before training and for inclusion in functional training programs - for example, on uneven bars.

Statics on the press

Static abdominal exercises are needed in order to develop the ability to strain the muscles as much as possible with minimal load. In other words, when performing static exercises, you should not think about how many seconds you are in the position, but about whether you really feel the tension in your abdominal muscles and whether you are able to maintain a normal breathing rhythm.

The best static abdominal exercises:

Strength exercises in static mode

Some strength training programs for men involve standing still with a barbell. In this case, the athlete uses about 75-80% of the maximum working weight, performing only one repetition lasting 30-60 seconds. For example, when doing a bench press, the barbell is first lowered down, then the weight is held in tension (while maintaining the breathing rhythm), after which the weight is pressed up.

In this mode, various static exercises can be performed on the chest, back, legs, biceps and triceps. It is believed that this allows more muscle fibers to be recruited, thus accelerating the hypertrophy process. However, the main disadvantage of static strength training is that it quickly leads to overtraining and increases the risk of muscle injury - especially for beginners.

"Bicycle"13

Advantages: deep penetration, exciting view of the woman and the penis in her.

Technique: a woman lies down on a table (or any high surface), lifts her legs up, while her pelvis hangs slightly over the edge of the surface. The man puts her legs on his shoulders and spreads them at the hips or holds them by the ankles and makes forward movements, alternating them with circular or figure-of-eight movements.

The beauty of this position is the visual pleasure for the man. For greater passion, the partner can caress her clitoris or any other parts of the body available at that moment. A man should be careful with the depth of insertion, since due to the position of the legs, the length of the vagina is slightly reduced.

War pose

Stand up straight and level. Mentally hang the top of your head on a thread. Place your hands on your waist like a warrior. Step your right foot forward one full step without straining. Turn the heel of your left foot slightly inward. Exhale and bend your right knee to a 90-degree angle. Raise your arms high into the sky with your fingers outstretched. Reach up, tensing your fingertips, arm muscles and left leg. Pull your tailbone down, stretching your entire body. Plant your feet on the floor. Stay in this position for several breaths. Inhale, straighten your front leg and stand up. Repeat on the other side.