Exercises

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Beginning athletes often face many difficulties. How to find out the duration of the approach, where to find the schedule

Share: Bent-over barbell rows are an exercise designed to strengthen the muscles of the upper back.

First step. We perform the bridge from the “lying” position. For beginners, the simplest version of the exercise will be

When a person wants to lose weight, build muscle mass, that is, make his body beautiful, he

Each of us at least once in our lives has been faced with the question: why is there a bloated belly? Sometimes

Home workout program for men without equipment. Is it possible to pump up at home without exercise equipment? Maintaining

The more humanity develops, the less need there is for physical labor. Overwhelmingly modern

The lunge exercise with a barbell on the shoulders pumps up the quadriceps, buttocks, and inner back of the thigh.

Where to start First, the body needs to be prepared. It's better to start with a free hang, trying to hold on