Cutting (cutting) is a process whose goal is to reduce the percentage of fat mass while maintaining muscle volume. It helps to “draw” the relief of the body as much as possible.
Both professional athletes resort to drying before competitions, and amateurs simply to obtain an aesthetic relief.
Eating while cutting for men cannot be called just a diet. Cutting is more severe, and is also aimed only at burning fat, whereas when losing weight, the body loses both fat and muscle mass. Therefore, drying has different principles for weight loss.
What is niotamori?
Sushi and rolls are very popular foods in Russia that came to us from the Land of the Rising Sun. It’s rare that you can’t order them in any establishment now and enjoy the exquisite combination of various ingredients, nori and rice. There are a great many varieties of rolls and sushi, moreover, some of the recipes were borrowed from the Japanese, and some, as it turned out, were invented in other countries far from Asia (for example, the same “Philadelphia” and “California” rolls appeared in the USA).
Body sushi
Sushi is eaten with Japanese chopsticks, usually made of wood, but sometimes made of metal. According to etiquette, in certain cases it is allowed to take them with your hands, but only with cleanly washed ones. They are served on special trays along with ginger, wasabi and soy sauce.
Eating sushi from a woman's body
There is another way of serving sushi, and it is quite exotic and unusual for a European person - this is niotamori. This truly Japanese word means serving a dish placed on a motionless and often completely naked girl, acting as a certain dish. Moreover, on the body of the “living tray” not only the sushi itself can be placed, but also salads, desserts, and flowers and fruits are used for decoration.
Sushi on the body of a geisha (niutamiori)
Serving niotamori is not for the squeamish, because the food is placed directly on the surface of the human body. But in fairness, it is worth noting that sushi is usually laid out on large plant leaves.
Niotamori is a great erotic surprise for your loved one
On a note! In one of the episodes of Sex and the City, the heroine invites her lover to try sushi straight from her body.
Sushi, sashimi and rolls are very beautiful in themselves, but on the body of a naked girl they look doubly seductive
Temaki sushi with trout and avocado
In this article I describe in detail the process of preparing such sushi at home. You will also probably be interested in knowing how long sushi can be stored in the refrigerator.
https://youtu.be/GyN1IXEaT7U
Permitted and prohibited products
To begin to eliminate the deposition of subcutaneous fat in the body without losing muscle tissue, you need to consume protein foods. Protein-rich foods will provide a feeling of fullness and muscle growth.
It is strictly forbidden to eat:
- sugar;
- flour products (white bread, sweet buns, etc.);
- confectionery;
- carbonated drinks and sweet water (as sources of “empty” carbohydrates);
- mayonnaise, ketchup and various fatty sauces;
- products containing animal fats - sour cream, butter meat, lamb, pork.
The cutting menu for girls is based on foods low in carbohydrates and high in protein.
Welcome products such as:
- lean meat (boiled or baked chicken breasts, turkey);
- fish (low-fat), seafood;
- porridge (buckwheat, rice);
- low-fat cottage cheese (no more than 1 time per week);
- vegetables rich in fiber (celery, broccoli, peppers, green peas, lettuce, cucumber, tomato); sometimes you can have starchy vegetables (boiled or baked potatoes, pumpkin, corn);
- chicken eggs (mostly white, no more than 2 yolks per day);
- sour berries and fruits.
It is necessary to enter and exit the diet smoothly to avoid stress in the body.
How and how much to eat?
The diet for drying girls is quite strict. The duration of the diet is no more than 5 weeks (possibly 7 weeks, everything will depend on the volume of the fat layer).
- First week. Regardless of which menu is selected, the first week is introductory (exception: express drying). In the first seven days, carbohydrate intake is necessary at the rate of 2 g per 1 kg of body weight. Refusal from prohibited products occurs gradually. It is necessary to minimize the consumption of salt, butter and seasonings (they stimulate the taste buds and awaken the appetite).
- Introduce whole grain porridge, boiled chicken meat, eggs (white), and seafood into your diet. In the daily menu, the percentage of substances is distributed in the following order: carbohydrates - 30%, proteins - 50%, fats - no more than 20%.
- Tip: you need to get a food diary. This is an indispensable attribute when drying. It is necessary to count the “eaten” calories and, if desired, write down the menu for the diet period.
The history of unusual serving
Despite the extravagance and exoticism of this method of serving Japanese cuisine, Europeans really liked Niotamori. However, such serving became familiar to European residents only at the end of the twentieth century; before that, this method of serving dishes was known only to the Japanese and remained a secret.
Famous geishas or virgins were allowed to participate in the ritual
In fact, niotamori is a whole ritual that has an ancient history. The literal translation of the word is the decorated body of a woman, where the first part of the word “nio” means “woman”, “ta” means her body, and “mori” literally translates as “to help” or “to serve a dish”. This tradition has been practiced in Japan for hundreds of years and is considered part of the geisha culture. The dishes were served only on the bodies of virgins or famous geishas. And the tradition was especially popular during the heyday of the yakuza - then exquisite fish dishes were served to honored guests on the bodies of girls as a sign of special treatment.
Sushi on the body of a naked girl
On a note! The Japanese are great connoisseurs of beauty and art. And that is why even the serving of dishes is often unusual and even pompous. Which, however, does not in the least prevent you from enjoying the unusual and interesting taste of food, making it even more appetizing.
The old Japanese tradition, having migrated to our time, is very popular not only in the Land of the Rising Sun
Quitting the diet
There are a number of rules when leaving drying:
- Coming out of drying should be smooth so as not to harm the body or spoil the body contour. This applies to both nutrition and training.
- The program of strength and cardio exercises can be made less intense, but maintain their regularity.
- In terms of nutrition, you should tidy up your diet throughout the month and gradually switch to a more varied diet - add other types of fruits and dairy products.
- Try to avoid “fast” carbohydrates.
Drying the body helps to achieve the desired relief and overall results. If you properly follow all the rules of diet and training, the result will not be long in coming.
Niotamori theaters
Niotamori restaurants in Japan itself are quite rare and difficult to find, since the owners of such establishments may have problems with the law. But, nevertheless, they do not lose popularity, and the residents themselves, and guests of the country, strive to find them and be sure to visit them. Such theaters can be found in Tokyo.
There are even special Niotamori theaters in Tokyo
But in Europe there are more and more of them, however, only the rich can “have fun” with food in this way - this is an expensive pleasure. Initially, in the European part of the world, niotamori was only in the United States and existed underground, but gradually became popular and better known.
Niotamori is not cheap in Europe
Attention! Don’t think that Niotamori’s establishments can be compared to some kind of strip bar! Under no circumstances should this be compared with other similar establishments. Niotamori is a luxurious, expensive and beautiful art, but not vulgar, and it is not intended to satisfy known needs.
Do not compare the Niotamori ritual with striptease!
Interestingly, the use of a woman’s body as a tray at one time became the cause of protests by a certain group of women. The ladies spoke out against such inhumane exploitation of the bodies of the fair half of humanity.
Eating sushi from a naked body
On a note! Since 2006, niotamori has been prohibited by law in China.
Video – Japanese tradition of eating sushi with a naked girl
How to eat after a diet?
The best option is to follow the principles of proper nutrition:
- fractional meals in small portions;
- daily consumption of clean water – at least 1.5-2 liters;
- more vegetables and fruits, less unhealthy foods.
After completing the diet, you should not “pounce” on carbohydrate and fatty foods.
During this period, you need to eat small portions, in moderation. Products prohibited for drying may not be included in the subsequent diet or consumed in minimal quantities.
Why a woman's body?
It is easy to answer this question: the female body in itself is beautiful and pleasing to the eye, and both women and men can look at it with pleasure. Thus, niotamori is the very way of serving dishes that warms up the appetite and allows you to enjoy not only delicious food, but also the sight of the beautiful curves of a woman’s body.
Niotamori allows you to enjoy not only delicious food, but also the view of a beautiful naked girl
On a note! Sometimes male bodies are also used to serve dishes. But this is, rather, a whim of the rich, rather than a correct reproduction of the Niotamori ritual, and certainly not following Japanese traditions.
Sometimes men's bodies are used to serve sushi.
Also, according to Japanese beliefs, a woman is the center of life energy. And thus it is believed that food is “charged” with this very energy. This is the deep meaning of serving sushi on it.
A woman's body heats sushi to a comfortable temperature
Another feature of this type of serving of food is that the sushi, lying on the woman’s body, absorbs its warmth and is heated to the most comfortable level for eating. It is believed that such food is the healthiest.
Niotamori – graceful stillness
Monthly menu
Once an athlete understands what is possible and what is not, he can begin to create a nutrition program. While cutting, there is a monthly offer to help you lose weight. It's true that you need to start your diet carefully, gradually increasing the amount of protein and decreasing the amount of carbohydrates and fats.
1 step. The BJU ratios are: 50%: 20%: 30%.
- The menu for any day may differ, but it looks like this:
- Breakfast: 200 g of cottage cheese, 2 diet bread with peanut butter, 1 piece of fruit.
- Lunch: apple, handful of almonds. 200 g steamed fish, 100 g buckwheat, 100 g salad with vegetable oil. Snacks: 200 ml kefir, 2 cookies.
- Dinner: 150 g boiled chicken, 100 g stewed vegetables, 100 g barley. The question of what you should eat after exercise is a valid one. You can eat steamed vegetables after your workout.
Step 2: The percentage of carbohydrates is reduced as much as possible. BJU ratios: 70%: 20%: 10%. Duration of the step is 1 week. It is recommended to consume slow carbohydrates before 14:00. You need to leave toast, fruits, and reduce the proportion of grains. We prepare dishes. Everything else is the same as in the last step.
Step 3 is to remove water from the body and completely get rid of carbohydrates. The athlete knows how to drink distilled water. Other items are limited in quantity.
Example of the 1st day of the week menu: 120 g vegetable salad, 7 boiled proteins, 1 tbsp. spoon of porridge. 2 tbsp. L. spoon of boiled porridge, 120 g of meat, 1 vegetable. 200 g stewed vegetables. You can take a protein drink for drinks. 200 g of boiled seafood, greens.
Step 4 you must return the amount of long carbohydrates. The diet should be maintained for 5 to 6 days.
https://youtu.be/dOShI3VEIwI
Niotamori rules
Despite the fact that the food is placed practically on the naked body and such a meal is suitable only for people who are not squeamish, there is no need to worry that eating sushi will be unpleasant. The “living tray” must undergo not only special training and preparation, but also be completely washed before the niotamori ritual. That is, the girl must take at least a shower. A complete cleansing ritual includes washing with soap without fragrances, removing hair from the entire body, and dousing with cold water. Also, the niotamori model can be covered with a thin, barely noticeable film before serving. And beautiful hieroglyphs can be drawn on her body. All delicate places are usually covered with flowers or decorative branches.
About the basic requirements for a Niotamori girl
Sushi and other dishes are placed not on the naked body, but on the leaves of plants. Although in some cases food can lie directly on the skin, this is a violation of tradition.
What kind of rice is needed for sushi?
Rice is the main ingredient of rolls; the success of preparing the dish will depend on how correctly it is chosen/prepared. For more details on what sushi rice should be, read this article.
Sushi is placed on leaves, not on a naked body.
Not everyone can work in the Niotamori theater. They only take girls of model appearance and very beautiful ones. Each of them undergoes special training, which will allow them to lie motionless on the table for several hours (sometimes meals last up to a quarter of a day). Also, “living trays” cannot have any contact with guests, look at them, or react in any way to accidental touches with chopsticks. Guests are also not allowed to interact with niotamori or cause them discomfort in any way.
The girl's body is additionally decorated with flowers
One of the main rules of the Niotamori ritual is to eat only with chopsticks, without using your hands, because you cannot touch the models. But lately, niotamori has sometimes turned into a kind of sexual game, and food is even allowed to be taken with the mouth. True, this does not happen in public, and it is better to leave such games to a couple in love in their own bedroom.
Sometimes they even take sushi from a naked girl with their mouth
Participants in the ritual must follow certain rules
On a note! Those invited to the Niotamori ritual are always given a brochure at the entrance with the rules of behavior in the hall, and violating them is strictly prohibited.
Video – Niotamori
If all the rules of the Niotamori ritual are followed, then it looks very beautiful and exotic. But in some countries and localities such a meal is viewed with skepticism and even despised. And yet, there is no point in denying that this unusual eating ritual will allow you to get in touch with the culture of Japan. To each, as they say, his own. But maybe it’s worth giving up all your complexes, just visiting Niotamori on occasion and starting to respect this unusual ritual for us? Without a doubt, sushi served on the body of a beautiful stranger is a mesmerizing sight that will not leave anyone indifferent.
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Advantages
Drying is believed to help the body rid itself of toxins. This is a myth. The toxin is also not a specific chemical. They can become something else.
Lots of oranges? Toxin. Lots of cabbage? Toxin. Water? Well, you found it out. Removing toxins is not responsible for sweating, muscle activity or drying food is defecation.
- Lethargy and exhaustion. You will have to work through a grueling diet and even more strenuous exercise. During cutting, most boys feel decidedly in good shape.
- Low body weight. If you don't eat well, your body will quickly gain weight immediately after the cycle. This will be done with the expectation of resuming the fast in the future.
- Kidney and bladder problems. An excessive amount of protein in the diet increases the load on these organs. The most unfavorable outcome is swelling.
- Reduced absorption of vitamins K, A, E and D. Subcutaneous adipose tissue is partially involved in their absorption. Guess what happens when he suddenly disappears?
- Problematic skin and nails. Difficulties arise due to poor absorption of vitamins. Menstrual irregularities. Sudden changes in diet can lead to secondary amenorrhea.
We invite you to familiarize yourself with the Waist Hoop - the benefits of weight loss exercises and contraindications with reviews, before and after photos
Realizing this, I discourage the girls from drying out, but I still silently acknowledge their persistence. I understand that you are not interested in any beliefs, so I will tell you how to reduce the bad consequences of this gastronomic nightmare to zero.
