Diet for 5 days, effective diet, how to lose weight in 5 days

Why do many diets fail?

A seven-day period is optimal for most diets.
During this time, the psyche does not have time to get tired - the likelihood of breakdowns is low. And the body does not particularly suffer from various “weight loss experiments.” There are quite acceptable diet plans that allow you not to experience terrible hunger - the menu will be both varied and quite satisfying. But at the same time, a competent approach to nutrition will ensure a loss of 3 to 10 kilos in one week.

No feat of will or revision of the entire lifestyle is required! After all, the key to the success of a weekly diet is the correct selection of a comfortable diet for a particular person.

The ineffectiveness of many diets and weight loss techniques lies in the fact that the diet is initially subject to incorrect interpretation. The diet should be based on proper nutrition, which will allow the body to cleanse itself of waste and toxins, normalize the functioning of the gastrointestinal tract, and also reduce fat deposits. Many people, in an effort to quickly lose 5 kg, turn any diet into fasting, which is stressful for the body.

The diet should contain all the necessary micro- and macroelements to maintain the normal functioning of the body, and not lead it into a state of stress. Rapid weight loss leads to equally rapid weight gain.

Before starting a 5 kg diet per week, you should determine whether the energy value of the food meets the body’s needs. Thus, everyone knows that lifestyle, work activity, health status, age and gender largely determine the body’s need for food. The exclusion of necessary elements will lead to depletion of the body, which in turn can provoke stress, depression, anorexia, infertility (male and female), disruption of the endocrine system and, as a consequence, hormonal imbalances, gastrointestinal diseases, dyspepsia and other functional disorders.

The ineffectiveness of various diets may be due to the following factors:

Lack of excess weight;
Metabolic disorders that require medication correction;
Dietary disorder;
Incorrect determination of body mass index;
Bad habits;
Starvation.

Quitting the diet

A strict diet for 5 days is low-calorie, so you need to exit it gradually so as not to harm the functioning of the digestive tract. With a sudden change in diet, the enzymatic system may be unprepared to digest a larger volume of food and lead to an exacerbation of chronic gastrointestinal diseases.

You need to gradually introduce other types of meat into your diet, in addition to the usual chicken fillet. It will be better if you start with beef broth, light chops, and mixed meat salads. Make sure that during the first two weeks the daily diet does not exceed 1600 kcal, otherwise the lost 9 kg in 5 days will be returned with interest.

As before, try to refrain from drinking alcoholic beverages, which themselves are high in calories, and also involve the parallel consumption of high-calorie dishes and foods. Avoid fast food. Try to move more, gymnastics and light cardio training will help tone the muscular system, which may have weakened during a strict diet.

Types of diets

The diet does not imply the presence of any exotic foods in the diet. You can also lose extra pounds using what you have in the refrigerator. Let's look at the simplest and most effective ways to lose weight.

Mono-diets or fasting days. In this case, you are asked to eat only one type of food during the day. Of course, it will be difficult to sit on apples or potatoes for a whole week. Therefore, such fasting days alternate with each other. You should not repeat the same diet for more than 3 days in a row.

Starvation diets. Instead of a whole plate of various goodies, you can now eat no more than 3-4 spoons of your usual food for lunch. A sharp decrease in the amount of food consumed forces the body to use up existing reserves. The negative factor here is the constant feeling of hunger.

Diets that catalyze metabolism. Similar to mono-diets. Predominantly protein nutrition contributes to the restructuring of chemical processes inside the body.

Starvation. It is also possible to lose weight on water without eating any food. It’s not for nothing that we referred above to fasting adept Paul Bragg. However, you should consult your doctor before doing this. Some types of chronic diseases can worsen if you start eating exclusively water. Even a healthy person on the fifth day of not eating can feel dizzy, disoriented in space and severe fatigue.

As you can see, there are a great variety of diets for losing 5 kg. The main thing to remember is that in pursuit of beauty you should not lose your health. If you feel any discomfort, stop the diet immediately and consult a doctor.

Existing types of diet. If the diet has different types, describe them all and provide links to them if they are already on the site.

You can lose 5 kg in different periods of time. The minus 5 kg diet has several options.

Buckwheat-kefir

To make kefir at home, you will need skim milk and yeast.

Pour the milk into a saucepan and bring to a boil.
Turn off the heat and let the milk cool until it remains warm.
Add kefir yeast to hot milk, stir and cover the pan with a lid.

Wrap the pan in a towel and place in a warm place overnight. Or bake in the oven for 8 hours at 40 degrees.

Kefir can be stored in the refrigerator for up to 3 days.

Benefits of the kefir diet include:

effectiveness of weight loss;
cleansing;
helps get rid of constipation;
high content of calcium and beneficial bacteria.

Problems with this diet arise only if it is used incorrectly and if there are contraindications.

Contraindications:

peptic ulcer of the stomach, intestines;
rickets;
pancreatic disease;
cholecystitis;
kidney disease
pregnancy, breastfeeding;
teenage years.

The effect depends on what type of diet you followed. You should go out gradually, adding one product per day. After soft diets, it is advisable to simply add kefir to your diet and drink a glass of the drink at night.

A diet that uses only kefir and buckwheat is comfortable and gives good results without returning you to excess weight. Buckwheat replenishes the body's reserves of minerals, and protein and calcium are taken from kefir. Drink a liter of kefir per day, the same amount of unsweetened tea and mineral water, eat buckwheat per glass of water.

Buckwheat porridge can be prepared in several ways:

Pour 1 glass of porridge, rinse with water 1:2. Cook with a lid.
Pour boiling water over washed buckwheat, add boiling water 1:2.
Cover the pan with a warm blanket overnight to steam. Pour the raw flakes with kefir 1:2.

The basis of another kefir diet for weight loss is boiled eggs. In one day, 6 meals are recommended, each of which includes an egg and a glass of kefir. The duration of this diet can be from several days to a week, excess weight loss can be 2-5 kilograms. To maintain strength, take vitamins.

Cucumber Diet

This diet option is loved for its simplicity and lack of hunger. To half a liter of kefir add one kilogram of cucumbers and 300-400 grams of boiled white fish. As with all previous types, they are divided into 6 equal parts and consumed throughout the day.

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Kefir with fruits

The kefir nutrition system is very tasty. Its principle is daily consumption of kefir (1.5 liters) and one kilogram of fruit of your choice. It is better to follow such a mono-diet for no more than 5 days. This way you can easily lose up to 5 kg.

Kefir with bananas

Among fruits, the banana diet is more popular. Banana is a healthy fruit; it helps produce the hormone of joy in the body. In addition, such a diet will not allow you to feel hungry. The duration of such nutrition should not exceed 5 days.

The daily menu consists of bunches of bananas and 1 liter of kefir. Using a blender, you can prepare a kefir-banana cocktail by adding cinnamon or, for example, cocoa. This menu cannot be followed if you have diabetes.

A diet with kefir and lemon is contraindicated for stomach diseases. Daily consumption of kefir and 2 lemons. Lemons can be eaten raw or squeezed into water. The duration of the diet is no more than 3 days, otherwise gastritis and heartburn may occur.

Analysis of options

Almost all “effective” diets for losing weight by 5 kg in a week have been tried by someone. In some cases, those losing weight got results due to water and muscles. Then the experimenters willingly shared the recipes with their friends and on the Internet, and even worse - the menus were invented “to order” by enterprising copywriters, since the site about weight loss needed to be filled with something.

Only on American resources, cautious blog authors write: before starting this diet, consult a specialist to find out whether it suits your body type. So, let's look at the plans and secrets collected from around the world.

A “quick” office menu for losing weight for a week is used by people who have to intercept on the go, rush, but somehow keep to the schedule. It consists of the following:

Breakfasts for the week:
oat broth with a spoon of sugar, two crackers;
half a grapefruit and bread and butter;
egg, half a banana, whole grain bread;
two slices of whole grain bread, 30 g of cheese, an apple;
100 g of cottage cheese, crackers and half a banana;
a piece of bread, an apple, an orange and an egg.
Snacks:
dark chocolate or tangerine.
Lunches:
- 100 g boiled fish, tomatoes or green beans, a slice of rye bread 30 g;
two soft-boiled eggs or fried eggs, tomatoes or green peas 100 g, rye bread with olive oil;
half of canned food (fish in its own juice), toast with tea;
240 g of boiled broccoli, an apple, half a banana and 100 g of cottage cheese;
boiled egg, toast with honey;
100 g boiled beef, 200 g asparagus, 30 g cheese.

diet for a week

Dinners for the week:
150 g of boiled or baked fish, beet salad, rye bread;
salad of various vegetables, whole grain bread with butter;
100 g boiled beef, whole grain toast, grated carrots and apple, 30 g cheese;
150 g of cottage cheese and 5 biscuits;
a can of fish canned in its own juice, 200 g of asparagus and cauliflower, an apple and 30 g of cheese;
100 g chicken breast, carrot salad, orange.

The diet offers approximately 700-800 kcal per day with a reduction in protein to 40 g, carbohydrates to 70-100 g and a minimum amount of fat. A limited supply of energy will force the body to burn everything available, and it will be possible to lose 5 kg due to the release of water. As soon as the girl returns to a typical diet, fluid, glycogen, protein and fat will return in double quantities.

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The most effective 5-day diet for weight loss

5 day diet for weight loss

Beach season has already arrived, but you haven’t managed to get rid of excess fat yet? Then the 5-day weight loss diet will help you. Strict restrictions and a shock diet activate the burning of extra pounds. And in a week you are the star of the beach!

5-day diet for weight loss:

Day 1: cleansing ourselves of toxins.
Day 2: we reanimate the gastrointestinal tract.
Day 3: replenish lost energy.
Day 4: to avoid losing muscle.
Day 5: we come out of the dive.

Day 1: detoxifying

The 5-day weight loss diet starts with a cleanse. Why? An organism with a clogged intestine cannot digest food normally, which means there is no proper metabolism. No diet will be effective if the food is not digested correctly and completely. A classic fasting day of water and apples will help you get rid of toxins, toxins and other nasties. It is best to buy low-mineralized water without gas (about 2 liters). It normalizes the water-salt balance of the body and promotes cleansing. If you don't like or can't drink mineral water, you can replace it with green tea without sugar or flavorings. And apples stimulate metabolism (though it’s better to buy homemade ones than from the store).

Every 2 hours, drink one tablet of activated carbon. This is the best sorbent available to everyone. It will bind and remove waste and toxins from the body. In addition, with charcoal you will not feel hungry. You need to take the tablets 40 minutes before meals or 40 minutes after, otherwise, instead of harmful substances, it will absorb useful ones.

Day 2: resuscitation of the gastrointestinal tract

Good functioning of the gastrointestinal tract is the key to rapid weight loss, and simply health. To keep your stomach and intestines working like clockwork, eat fermented milk products. A liter of low-fat kefir or yogurt will help regulate biobalance, and half a kilogram of low-fat cottage cheese will ensure satiety and replenish calcium reserves. You can add vanilla, cinnamon, strawberries, kiwi, and apples to the cottage cheese. They have a beneficial effect on metabolism and stimulate fat burning. Additionally, you can drink 1.5-2 liters of mineral water or pure unsweetened green tea per day.

Day 3: replenish lost energy

The 5-day weight loss diet is at its equator. You probably feel tired, as the first two days are very draining.

Replenish your glucose stores. You can eat dried fruits, honey, grapes and bananas with clean water or green tea. Cook compote or prepare an energy mixture of dried fruits and honey. But remember the limitations: no more than 2 tablespoons of honey, 300 g of dried fruits and 0.5 kg of fresh.

Day 4: to avoid losing muscle

In the first three days, the body lost most of its fat layers and in some places has already begun to “eat” muscles. But you don't need it! Therefore, declare a protein day and finally eat meat, which you probably already miss. During the day you should eat 0.5 kg of chicken fillet (baked, grilled, steamed or boiled) with any greens in unlimited quantities. Vegetarians eat lean fish (such as cod) instead of meat. You can also use fresh cucumbers. And don't forget to drink water or green tea.

Day 5: coming out of the dive

The 5-day weight loss diet is coming to an end, and it is important to get out of it correctly. On the last day you should enrich your menu, but do not overeat. Eat foods containing a lot of fiber: cabbage, pears, legumes. In addition, you can have any vegetables, fruits, herbs and oatmeal in water. Portion weight is not controlled, but you should not overeat.

Every day you will lose up to 2 kg, that is, in total in a week you will lose a maximum of 10 kg. The diet is quite strict, if you have a diseased heart, liver, gastrointestinal tract (ulcer, gastritis), you are pregnant or breastfeeding, forget about losing weight this way. Remember to eat healthy and exercise after losing weight. Otherwise, the weight will return over time.

5-day diet for weight loss: video

How to lose 5 kg without dieting. Five steps on the path to slimness

Before examining the question of how to quickly lose weight at home by 5 kg in a week, you need to determine the basics of the thorny path:

Analyze the reasons for weight gain - this will save you from the need to periodically go on diets. Endocrine system disruption, hormonal imbalance, stress and anxiety, and a sedentary lifestyle are the main reasons for rapid weight gain. Surprisingly, if there are disorders in the body, even a balanced diet and exercise do not help maintain your weight at the same level.
In order to urgently lose weight, but at the same time not to part with emotional ease, you need to come up with motivation. Often girls use the method of purchasing a dress one size smaller - such weight loss will be much more joyful.
You should choose the right diet - this is the most difficult thing. Nutritionists say that you need to eat right all the time, then problems with weight will not arise.
Minus 5 kg is not only a diet, but also regular training. In a week with a set of exercises and a diet, you can achieve the desired result.
Wraps help remove excess fluid from the body, tighten the skin, and get rid of cellulite. Wraps are allowed only in the absence of diseases.

Among other things, you should reduce the content of fast carbohydrates (sweets, flour products) and fats (oils, sausages, fatty meats) in foods. But the main thing is to lose five kg, you need to significantly reduce the calorie content of your meals - this is the basis of every diet. There is no need to reduce portions. You can replace fatty dishes with lean ones with the addition of plenty of vegetables.

Old England diet: bet on oatmeal

If you remember old English films, all the women in them are thin, with perfect posture and luxuriant hair. It turns out that the ladies maintained such forms thanks to a diet menu that included exclusively natural products. Today, many of them have become the hallmark of England. For example, oatmeal.

The tradition of starting your morning with oatmeal is a great way to keep your weight in check, even if you're not on a diet. Cooked oats have enveloping properties, thanks to which they cleanse from the walls of the stomach everything that has settled on it and interferes with normal digestion. And the faster the digestive process, the better the food is absorbed, and the less it stagnates in the intestines. People with healthy peristalsis rarely gain weight, because all excess is eliminated from them in a timely manner.

So, the main dish of the Old English diet is oatmeal. Let's look at what locals combine it with and how often they eat it.

Five-day English menu:

Breakfast on all five days: oatmeal with water + tea with milk (preferably black).

Lunches are offered varied. Decide for yourself which day you will eat each of the options:

chicken broth + 50 gr. wheat bread (not a loaf!) + tea;
2 soft-boiled chicken eggs + 50 gr. rye bread with a thin layer of butter + tea;
baked or boiled chicken leg (up to 200 g) + tea;
traditional egg omelet (3 eggs);
baked or boiled poultry breast + a glass of warm milk (or tea).

Lunches and afternoon snacks - green tea.
Dinners

100 gr. boiled potatoes + tea;
two large apples;
two pears;
150 gr. asparagus or regular beans (steamed or boiled);
100 gr. wheat bread with a thin layer of butter + tea.

The British claim that on such a diet you can easily lose 10 kilograms or more. But here a caveat should be made: the closer your weight is to normal, the more difficult it is for your body to part with its “good”. Obese people, over 100 kg, will indeed lose a fair amount, but those whose excess weight is small will actually lose about 3-4 kg.

Contraindications

If we take into account the listed methods of how to lose 5 kg in a week, reviews from nutritionists are far from being on the side of such a sharp weight loss in a short period of time, so they have identified a number of contraindications:

for mono-diet - these are diseases of the gastrointestinal tract, pregnancy, childhood and old age;
drinking - liver and kidney diseases, pregnancy and lactation, metabolic disorders;
fasting is not suitable for almost everyone, as it leads to severe stress for the body;
separate nutrition is essentially a therapeutic measure, so those who do not have digestive system disorders are not recommended to try it;
protein diets - kidney and skin diseases, poor digestibility of proteins;
vegetarianism - gastritis, colitis and other stomach diseases, anemia;
power loads - problems with the musculoskeletal system and blood pressure.

In any case, when choosing one or another method of weekly weight loss, consultation with your doctor is necessary.

The lazy person's diet is not for everyone. Therefore, before starting it, it is necessary to consult with your doctor and identify possible contraindications. It can only be observed by people who do not have any chronic diseases.

The main contraindications include:

breastfeeding and pregnancy, especially the last trimester;
diseases of the excretory system, in particular the kidneys and bladder;
children under 16 years of age;
calcium deficiency in the body.

You need to be especially careful with the vinegar diet. In this case, additional contraindications include diseases of the gastrointestinal tract.

The 5-day weight loss diet is intended for those who quickly need to get rid of extra 5-7 kg in 5 days. The plumb line may be greater, depending on the individual characteristics of the person losing weight.

Losing excess weight in a short time while maintaining the results for a long time.

A diet of 5 kg per week can negatively affect the condition of the digestive tract, so it is not recommended for use by people suffering from chronic diseases of the gastrointestinal system.

You cannot start a diet immediately after an illness; wait until you are completely stronger, because... any dietary restriction is stress for the body.

Advantages and disadvantages

The main advantage of 5-day diets is rapid weight loss and almost instantaneous reduction in figure volume. In addition, such weight loss techniques have several other advantages:

create minimal psychological stress, since a person is aware of the short-term nature of the restrictions, and therefore perceives them more easily;
calorie restriction has been proven to slow down biological aging;
are easy to follow, as they are most often based on partial fasting with moderate consumption of food, which does not require the preparation of special dishes;
provide, along with weight loss, high-quality cleansing of the body;
help reduce stomach volumes and form healthy eating habits.

The disadvantages of 5-day weight loss include:

creating a deficiency of vitamins, minerals, microelements;
loss of strength, decreased performance;
long-term withdrawal from the diet;
high risk of regaining lost kilograms.

In order to maintain all the benefits while minimizing the disadvantages of any five-day diet, its choice must be approached with great responsibility, taking into account the state of the body, the presence of diseases or a predisposition to them. As a rule, all quick weight loss methods are not suitable for people with weakened immunity or any health problems.

Nutritionists and doctors believe that only completely healthy people, whose bodies are ready for such stress, can experience rapid weight loss. Since in our time there are practically no such people, it is recommended to consult with a specialist before using any 5-day technique.

The kefir diet for quick weight loss is quite effective. The dairy product cleanses the body and restores the functions of the gastrointestinal system. Fresh kefir contains different types of bacteria and calcium. Even during periods of limited nutrition, the intestines work efficiently. Thanks to vegetables and fruits, the body receives an additional source of vitamins and microelements.

The disadvantage of the diet menu is the scarcity of the diet. Due to the refusal of other food, the body is deprived of nutrients. Weakness, dizziness and indigestion may occur with prolonged adherence to the diet menu. The transition to the previous diet should be smooth, otherwise the excess weight will return after a while.

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Diet for 5 days on lemon

Are you getting ready to go on vacation and decide to try on your summer outfits, or have you stepped on the scale after a long vacation, during which you didn’t deny yourself anything? Be careful, you may be in for a surprise in the form of a few extra pounds and centimeters. This, of course, is not fatal, but quite unpleasant. But don’t rush to get upset - losing a few extra pounds is not as difficult as it seems. Using one of the diets described below, losing 5 kg will not be difficult for you.

In order to lose 5 kg, the diet does not have to be strict. You can get rid of this weight quite comfortably. To lose 5 kg using a diet, first decide how long you want to get the desired result. There are diets for losing weight by 5 kg for a few days, a few weeks, a month and so on. The longer the period, the less noticeable to you will be the restrictions that the 5 kg diet introduces.

The basic rule, common to all 5 kg diets, is the following: limit fried foods, fatty and spicy foods, pickles and smoked foods, as well as sweets, confectionery, flour, fast food and alcohol. If you do this, then even without any diets you will lose 5 kg in a couple of months.

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The second rule of the 5 kg diet is to drink plenty of fluids. It is recommended to drink at least 2 liters of pure still water daily - then the 5 kg diet will be effective.

Well, the third rule of the 5 kg diet is, if possible, play sports, walk in the fresh air, and lead an active lifestyle.

This diet for losing weight by 5 kg in a week, according to reviews, is quite easy to tolerate and is very effective. The diet minus 5 kg for a week is as follows:

day 1 – drinking; you can drink juices (homemade), broths, kefir, yoghurts and other liquid foods;
day 2 – vegetable; on this day you can eat any vegetables, except potatoes, in unlimited quantities and in any form (you just need to cook them without oil and salt);
day 3 – drinking;
day 4 – fruity; on this day you can eat any fruit without restrictions, except grapes, mangoes, avocados and bananas;
day 5 – protein; the diet for this day is boiled or baked chicken breast or turkey fillet, beef, lean fish, eggs, low-fat fermented milk products (cottage cheese, kefir);
day 6 – drinking;
day 7 – final; this day is the day of leaving the diet, so his diet is already close to usual - 2 boiled eggs for breakfast, chicken soup with vegetables for lunch, vegetable salad for dinner, fruit for snacks.

The basis of the diet minus 5 kg for 5 days is separate meals. Every day of this diet, 5 kg is a kind of mono-diet on one product or group of products. This way, food is better absorbed, you fill up with less food, and your metabolic processes work at full capacity. To lose 5 kg in 5 days, the diet suggests alternating the following mono-diets:

day 1: meat (fish) – it triggers the fat burning mechanism, creating a deficiency of carbohydrates, which are the main source of energy for our body;
day 2: vegetable - you cleanse your body, empty the intestines, remove toxins, salt and excess fluid from the body;
day 3: fruit - you replenish glycogen reserves in the muscles and prevent the body from going into “sleep mode” - energy saving mode in conditions of carbohydrate deficiency;
day 4: cereal - you saturate the body with vitamins and fiber, which cleanses it from the inside, and also give it slow carbohydrates - a source of energy that will last for a long time;
day 5: fermented milk - on this day you again create a carbohydrate deficit for the body, forcing it to use up fat reserves, and at the same time cleanse your body.

To consume 5 kg during this diet, use low-fat foods, avoid butter, salt, sugar, drink water, green tea and infusions of herbs and berries as drinks. On this diet, losing 5 kg in 5 days will not be difficult for you.

If the previous diet options seemed too harsh to you, we offer a simpler weight loss system - the French 5 kg diet. It is designed for 2 weeks. The daily diet of the French diet limits 5 kg to 1500 kcal (you can increase this figure if you are engaged in mental work or are actively involved in sports). The French 5 kg diet limits the consumption of carbohydrates and fats, suggesting a mainly protein diet.

Day 1:

breakfast – black coffee without milk and sugar;
lunch – 2 boiled eggs, tomato, lettuce;
dinner – 200 g of boiled lean meat, cabbage salad.

Day 2:

breakfast – black coffee without milk and sugar;
lunch – 200 g of boiled fish, 1 fresh cucumber;
dinner – 200 g of boiled lean meat, lettuce.

Day 3:

breakfast – black coffee without milk and sugar;
lunch – salad of 300 g grated carrots with vegetable oil, 1 tomato, 1 orange;
dinner – 2 boiled eggs and lettuce.

Day 4:

breakfast - yogurt;
lunch – boiled egg, 100 g cheese and 1 fresh carrot;
dinner: a glass of yogurt and fruit salad.

The 5 kg monthly diet is perhaps the most comfortable of the diets presented. You simply give up unhealthy foods (baked goods, fried foods, salty, smoked, spicy, sweets and confectionery, alcohol, canned food, soda, sugar, salt, fatty foods, processed foods, fast food, ready-made foods, etc.), replacing eat them healthy (vegetables, fruits, grains, lean meat and fish, nuts, dried fruits, etc.), and lose weight.

An approximate diet for 1 day with a 5 kg diet for a month looks like this.

Breakfast should be hearty, protein-carbohydrate. You can choose from the following breakfast menu options:

omelette of 2 eggs and lean ham, rye bread toast with jam, unsweetened tea, apple;
oatmeal with honey and nuts, 2 slices of cheese or boiled egg, vegetable juice;
boiled pasta with olive oil and fresh tomato salad, unsweetened tea;
cottage cheese pancakes with sour cream and unsweetened tea.

Lunch must include a liquid dish, animal protein and fiber. Lunch menu options may be as follows:

chicken soup with vegetables (tomatoes, peppers, carrots, broccoli) with rye croutons, boiled or baked fish, vegetable salad;
meat broth with croutons, salad of chicken breast, fresh tomatoes, lettuce, feta cheese and olives, dressed with lemon juice;
lean fish soup, steamed beef cutlet, fresh vegetable salad with feta cheese;
cabbage soup with meat, boiled beans, baked fish, fresh lettuce.

Dinner should be easy to digest and fairly light. Dinner options may be as follows:

an omelette with a piece of bran bread and a glass of milk;
vegetable salad and rye toast;
mashed potatoes and fresh tomato salad;
boiled chicken, fish, turkey or beef with a side dish of fresh vegetables.

Between meals, a 5 kg diet for a month allows 2 snacks: one of them should be protein (yogurt, kefir, cottage cheese, egg), the other should be carbohydrate (vegetable salad, fruits, nuts, dried fruits, etc.). At night, you can drink a glass of low-fat kefir or unsweetened vegetable (for example, tomato) juice.

Diet 5 kg254.9

This is a very strict 5 kg diet, designed for rapid weight loss - literally 1.5 - 2 kg per day. The diet is very limited, since it is impossible to significantly reduce weight in such a short period of time, consuming even low-calorie foods in normal quantities.

Three-day diet menu 5 kg – option No. 1:

Breakfast: one boiled egg, coffee without sugar (can be replaced with green tea);
Second breakfast: a glass of tomato juice, low-fat cottage cheese – 200 g;
Lunch: salad of seasonal vegetables (raw) with herbs, seasoned with lemon juice (no salt), boiled fish or chicken fillet – 200 g;
Afternoon snack: red currants, cranberries or other sour berries (in season) – 150 g;
Dinner: only hot herbal tea without sugar.

This diet remains unchanged for all three days of the diet minus 5 kg. It is not recommended to change foods or their quantity - every calorie in the diet is calculated, which is the key to success.

Diet menu minus 5 kg in three days – option No. 2:

Breakfast: honey drink with lemon – 150 ml;
After 15 minutes: a cup of hot coffee or green tea without sugar;
Lunch: seasonal vegetables or boiled turkey fillet – 200 g;
Dinner: drink a decoction of white cabbage (liquid only) – 150 ml.

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Preparing a honey drink for a 5 kg diet: dilute a tablespoon of any natural honey in cold water (150 ml). Squeeze the juice of a third of a lemon into the resulting drink. Stir and drink immediately within 2-3 minutes after preparation.

Preparing a decoction of white cabbage for a diet minus 5 kg: pour 200 g of cabbage with cold water (200 ml), cook for 20 minutes after boiling. Do not use salt.

Drink a lot of clean water - up to 2 liters per day, excluding tea and juice;
Walk a lot in the fresh air, at least 2 hours daily;
Do not smoke or drink alcohol;
Do not engage in heavy physical labor;
It is advisable to take vitamins: vitamin B, iron, potassium and calcium.

You can lose 5 kg on this diet if you have a great desire and willpower, since the menu here is quite strict. It should be said right away that a weekly 5 kg diet is not recommended for people with gastrointestinal diseases, any chronic diseases (relapses are possible), as well as people who are weakened, suffering from anemia or increased fatigue.

You cannot use the 5 kg diet in the spring, when the body is still very weakened after a long winter. The best time for any diet is late summer and early autumn, when fresh vegetables and fruits are abundant and the body is ready to lose 5 kg on a diet that has low nutritional value.

Monday: boiled rice (without salt) – 3 tbsp. spoons;

Tuesday: potatoes, boiled in their skins – 4 pcs.;

Wednesday: cottage cheese – 300 g;

Thursday: soft-boiled egg – 3 pcs., hard-boiled egg – 3 pcs.;

Friday: boiled chicken fillet or breast – 300g;

Saturday: fruits in any quantity (except bananas and grapes);

Sunday: only water (still mineral water is possible).

In addition, you should drink green tea without sugar every day. Quantity is optional. Natural coffee can be drunk only once a day - 200 ml.

If you need to be guaranteed to lose 5 kg in a short period of time, a diet for a week is the most suitable option. But not the easiest, because for seven days of the 5 kg diet you need to be content with a very meager diet.

Eliminate from the diet all sweets and confectionery, lemonade, white bread, noodles, fatty meat and fish, smoked meats;
Forget about fried foods - only boiled, stewed and steamed dishes;
Minimum fat - butter and lard can be consumed only once a week - 20 g each;
Portions should be reduced by a third (after 2 weeks - by half), and the frequency of meals should be increased to 5-6 times a day;
Vegetables and fruits should dominate the diet (at least 60%), they should be consumed daily, while meat and fish should be consumed only 2-3 times a week;
Put 1 teaspoon of sugar per glass of tea or coffee, or better replace sugar with honey;
Fast foods, chips, fried nuts and crackers should disappear from the menu, instead - fruits and vegetables, seeds, raw nuts, dairy products;
Do not have dinner after 18.00;
Take into account the seasonal factor - during the cold season, drink hot tea with honey and ginger, including at night; in warm weather, consume low-fat fermented milk products, and kefir at night;
Be sure to walk in the fresh air and do simple gymnastics;
To avoid a strong feeling of hunger, it is better to snack on nuts, fruits or a piece of low-fat cheese - this will allow you to evenly load your stomach throughout the day.

The diet allows you to lose up to 5 kilograms of excess weight in 5 days.
Following a healthy diet helps to remove harmful substances.
The kilograms do not come back after completing the course.
Skin color improves and its elasticity increases.

A sharp change in diet reduces performance and increases the feeling of fatigue.
Not suitable for people with diseases of the gastrointestinal tract or cardiovascular system.
Diet causes headaches.

compliance with the drinking regime - at least 2 liters of fluid per day. The main amount should be purified water;
eating small portions at regular intervals. This approach not only promotes weight loss, but also prevents the return of extra pounds after the end of the diet;
At first, maintaining strict restrictions is quite difficult. It is better to have a fasting day beforehand or prepare a low-calorie dinner.

eat equal amounts of food at equal time intervals;
drink only kefir 1% fat;
exclude salt and sugar from the menu.

The extreme diet consists of losing 2 kg per day. This is a well-known milk tea for weight loss. For 1 tbsp. brew, pour 1 liter of milk, heated to 70 degrees. Leave for half an hour. And don't eat anything.
By completely eliminating salt from your diet for a week, you can also lose noticeable weight.
For one day, only 4 apples, 100 grams of lean meat, 1 lemon and 3 crackers. You can stay on such an extreme diet for 2 days.

On the first day you need to eat only boiled rice without anything and drink tomato juice. Choose unpolished and brown rice.
On the second day, only low-fat fermented milk products - cottage cheese and kefir. Kefir 1-1.5 liters, and cottage cheese up to 1 kg.
On the third day, only boiled chicken breast and green tea. Briskets up to 700 grams, and tea up to a liter.
On the fourth day, cheese and red wine. Any cheese is hard and low-calorie, and wine is only 50 grams. If you don’t drink alcohol, then green tea 1 liter.

Diet 5 kg in 5 days - a tough option

This technique refers to low-calorie programs. To lose weight, you need to eat 1200 - 1400 kcal during the day. You shouldn’t sharply reduce your diet, since the body, accustomed to a certain rhythm of nutrition, will respond to radical changes with stress, and it will be much more difficult to lose weight. If you reduce caloric intake gradually (minus 300 kcal per day), the result will exceed all expectations.

Each day has its own diet:

The menu of the first day includes protein foods, which will kickstart the weight loss process. For breakfast you can eat about 150 g of boiled beef, for lunch - no more than 100 g of boiled chicken without skin, for dinner - a small piece (200 g) of stewed rabbit meat. All dishes are prepared strictly without spices and seasonings.
The diet of the second day is entirely devoted to vegetables. The diet recommends including kohlrabi, cucumbers, eggplants, garlic, radishes and herbs on the menu. All starchy vegetables (potatoes, corn) in this diet are negative. In the morning you need to eat a standard portion of salad (without sour cream, mayonnaise or yogurt). For lunch, eggplant stewed with garlic, lightly salted and seasoned with olive oil would be appropriate. It is suggested to finish the diet with 100 g of kohlrabi boiled in water.

Kohlrabi for a light dinner

The third day's menu consists of fruits. You can treat yourself to blue grapes (200 g), which have powerful antioxidant properties, tangerines (4 pieces), which effectively reduce appetite, and nutritious avocados (1-2 pieces), rich in valuable microelements. You can supplement the delicious fruits with a small portion of honey (2 to 3 teaspoons throughout the day).
The diet of the fourth day consists of cereals, which intensively cleanse the body of fats, toxins and wastes. The menu at this stage consists of: breakfast - 5 tablespoons of boiled rice + 2 teaspoons of pine nuts, lunch - 7-8 spoons of boiled rice + 10 almonds and dinner - 6 spoons of boiled rice + 2 walnut kernels.
The last day is considered decisive. If a person losing weight has passed all the tests with honor and has not deviated from the road leading to a slim figure, then during the fifth dietary day he will lose maximum weight. The menu for this day is not just modest, but even ascetic. You need to start your morning with 2 glasses of water and 5 tablespoons of low-fat cottage cheese, for lunch you need to drink 3 glasses of water and 7 tablespoons of cottage cheese, and for dinner you need to repeat the breakfast diet.

In addition to the listed ingredients, it is recommended to drink at least 2 liters of clean water every day. This will help dull the feeling of hunger and cleanse the body of toxins and harmful compounds.

Reviews

A strict diet, judging by the reviews, really works, but has a number of negative aspects. Those losing weight complain of a constant feeling of hunger, which can lead to breakdown. At the end of the diet, many people gain weight again, because... exceed the permitted calorie intake, despite following physical activity recommendations.

The muscular system suffers greatly, and the skin loses elasticity, although butter is present in the diet. There is a constant feeling of lightness in the stomach and body. Those who simultaneously took vitamin complexes did not complain about deterioration in the condition of hair and nails. In general, the diet is effective, but can lead to negative consequences.

A little secret on how to lose extra pounds faster: start a diet in the first half of the menstrual cycle, when your hormonal levels are more stable and calm.

Peculiarities

Such a short-term and very effective diet is easily tolerated by the body, as it has a short duration. It is best suited for people leading a sedentary lifestyle, since due to the low calorie content of the diet, it does not involve active training or high physical activity.

There are a large number of 5-day express weight loss methods. All of them can be divided into several categories:

Some are based on products, the use of which can trigger the natural processes of cleansing the digestive tract. As a rule, such diets contain a large amount of fruits, vegetables, and lactic acid products.
The second are based on partial fasting. Their menu is composed of low-calorie foods, with strict restrictions on serving sizes, which minimizes the energy value of the diet.
The third are the most stringent mono-diets, based on the consumption of 1-2 products and considered to be the most effective.

Moreover, most 5-day methods combine the characteristics of all of the above. This is due to the fact that very little time is allocated for losing weight, so in five days the body must cleanse itself, remove water, burn fat, losing as many extra pounds as possible in every possible way.

We invite you to familiarize yourself with Fasting day on rice and kefir

This will avoid loss of strength, irritability, strong feelings of hunger, and will also help the body adapt to a new diet.

Rating of diets for weight lossThe best diets for weight loss based on real reviews and ratings of those who have lost weight.