Jan-9-2013 Author: KoshkaS
Today we will talk about such a traditional tea treat as sushi. The calorie content of this product is of interest to many - after all, drying is quite nutritious. Few of us perceive drying as food. In reality, it is the same food as, for example, bread. This product is very popular. After all, who among us doesn’t like to drink tea with sushi? Maybe that’s why many people are interested in such questions as what calorie content does drying have and what are the benefits of drying.
Drying - according to the classification adopted in the baking industry - is a type of bagel product, similar to bagels or bagels. They differ in their weight, size and humidity. The largest of these products are bagels. Humidity reaches 22-25%. Then come bagels - humidity 14-19%. The dryers are small and hard, with a moisture content not exceeding 13%.
The drying products, the calorie content of which we are considering, are made from premium wheat flour. They also contain a solution of salt and sugar, butter (or margarine) and yeast. Sushki and bagels are prepared according to similar recipes, but differ in baking technology. It is typical for dryers that each stage of their preparation lasts longer. Baking sushi is considered one of the most labor-intensive operations in baking, since the dough for them is steep and should not contain air bubbles.
How many calories are there in plain sushi?
Sushi, bagels, lamb - their taste has been familiar to us since childhood, and we love them all our lives. These ring-shaped doughs vary in softness, moisture and size, as well as in the ingredients included in the dough.
Few people perceive fresh dried food as a complete meal. But in vain. Their calorie content is quite high, like other types of flour products.
Drying products are made from wheat flour. They also include yeast, butter or margarine, salt and sugar.
The energy value of 100 grams of dried fruit is 276 calories.
Is drying healthy? Undoubtedly.
Just 50 grams of dried fruits cover the amount of manganese a person needs daily , which is responsible for the health of cartilage and bone tissue.
That is why they are so useful for a growing child’s body, and for those recovering from fractures.
STANDARD OF THE RUSSIAN QUALITY SYSTEM
The standard of the Russian quality system for dried products, in comparison with the current GOST, sets increased requirements for such important quality indicators as humidity, acidity and swelling for potential recipients of the state Quality Mark. The required level of production localization for awarding the Russian Quality Mark is at least 98% of the cost of the product.
Drying as a product supposedly appeared more than a hundred years ago in the Belarusian Smorgon, where specialists from the local “bear academy” encouraged their pets with them. But apparently, the trainers themselves did not disdain such a crunchy snack, otherwise how else could dryers migrate into the human diet?
Vanilla dryers
Vanilla drying is ideal for tea drinking. Moderately sweet, crispy and aromatic - you can't resist them! True, their calorie content is significantly higher than that of fresh dried fruits.
The energy value of 100 grams of vanilla beans is 378 calories.
Based on this product, you can prepare a delicious delicacy - sushi stuffed with cottage cheese. To do this, you will need to soak the dryers in milk for a couple of minutes. At this time, prepare the minced meat - mix cottage cheese, egg, sugar and flour. The minced meat should be thick enough.
Place the soaked cakes on a greased baking sheet and place a ball of minced curd in the middle of each. That's all - put the bagels in the oven, preheated to 180 degrees for 20 minutes. Even the most inveterate “non-eaters” will eat such a curd delicacy with pleasure.
Tips for use
Many housewives use drying not only in its pure form, but also add it to various dishes. One of the options is cutlets cooked with the addition of dryers. To do this, you need to pre-soak them by adding a small amount of boiling water. Then take the minced meat, add salt and pepper to taste, and add the soaked dryers to the resulting mixture. Some women add another egg. These cutlets hold their shape well and turn out fluffy and very tender in taste.
Calorie content of poppy seed cakes
Poppy seed cakes are made entirely from natural products , so they are not only amazingly tasty, but also healthy.
Calorie content of 100 grams of poppy seeds – 360 calories.
Drying poppy seeds can also be prepared at home. You will need the following ingredients for the dough:
- can of condensed milk;
- 2 eggs;
- 600 grams of wheat flour;
- 50 grams of butter or margarine;
- half a teaspoon of soda;
- salt and vanilla sugar.
When mixing the ingredients, the dough is not too tight. It is divided into small pieces (about the size of a walnut) and twisted into flagella no more than a centimeter thick. By connecting the ends of the flagellum together, we obtain future drying.
One side of the resulting product must be dipped in a mixture of yolk and a small amount of milk. After this, the dryings are laid out on a baking sheet lined with parchment paper, sprinkled with poppy seeds and placed in an oven preheated to 200 degrees for baking. Baking time – 12-15 minutes.
Dryers “Shuttle” and “Malyutka”
And mothers cannot always resist the temptation to eat one or two delicious sushi.
The calorie content of “Malyutka” dryers is 359 kcal per 100 grams of product.
Another variety of dryers is “Shuttle”, which got its name because of its oval oblong shape.
Calorie content of 100 grams of Shuttle dryers is 387 kcal.
Many people love to enjoy these products, using them as a dessert for tea or as a snack.
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How are flaxes useful?
Flax flax perfectly cleanses the intestines, acting as a brush for it, removing all toxins and making it work. Flaxs promote weight loss; you can successfully snack on them throughout the day without worrying about being overweight. They also contain a huge amount of useful substances - Omega-3 fatty acids and vitamins.
Flaxs need to be chewed thoroughly, because they contain whole flax seed. When chewing flaxes, the gums are well massaged, tooth enamel is cleaned, and the secretion of gastric juice is stimulated.
I like that the flaxes make me want to drink water, because usually I drink very little water and can’t force myself to drink it, but thanks to the flaxes I fell in love with drinking water, because it is known that you need to drink an average of 1.5 liters of pure water a day water.
In our store you can buy flasks in a large assortment of different natural flavors - sweet and unsweetened: with sea buckthorn, lingonberry, apple and cinnamon, cranberry, banana, tomato, Korean carrots, garlic.
Flaxseed flakes - crunch for your health!
CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS
Nutritional value and chemical composition of “Simple drying from premium flour”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 339 kcal | 1684 kcal | 20.1% | 5.9% | 497 g |
| Squirrels | 10.7 g | 76 g | 14.1% | 4.2% | 710 g |
| Fats | 1.2 g | 56 g | 2.1% | 0.6% | 4667 g |
| Carbohydrates | 71.2 g | 219 g | 32.5% | 9.6% | 308 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 3.6 g | 20 g | 18% | 5.3% | 556 g |
| Water | 11 g | 2273 g | 0.5% | 0.1% | 20664 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.15 mg | 1.5 mg | 10% | 2.9% | 1000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.6% | 4500 g |
| Vitamin E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.2% | 938 g |
| Vitamin RR, NE | 3 mg | 20 mg | 15% | 4.4% | 667 g |
| Niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 130 mg | 2500 mg | 5.2% | 1.5% | 1923 |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 0.7% | 4167 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 1.3% | 2222 g |
| Sodium, Na | 611 mg | 1300 mg | 47% | 13.9% | 213 g |
| Phosphorus, Ph | 91 mg | 800 mg | 11.4% | 3.4% | 879 g |
| Microelements | |||||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 2.6% | 1125 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 70.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1 g | max 100 g | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.2 g | max 18.7 g |
The energy value of plain drying made from premium flour is 339 kcal.
Main source: Skurikhin I.M. and others. Chemical composition of food products. .
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.
How many calories are in plain sushi?
Dryers are one of the bakery products that are most often made from high-grade wheat flour. They contain exclusively natural ingredients, but the presence of dyes or any flavor enhancers is unacceptable. What is the calorie content of this delicacy? The nutritional value of drying is approximately 330 kilocalories. We are talking about regular drying, which does not contain any additional ingredients.
Confectioners know how to surprise
Confectionery gurus can surprise not only with their skills and offers for sweet tooths. Drying itself is considered beneficial. If we talk about the classic recipe for making such a bakery product, then there is nothing harmful in it, but only natural ingredients. All this together, despite its high nutritional value, provides incredible benefits to the body.
Few of us know that dried fruits have a rich vitamin and mineral composition.
List of components:
- phosphorus;
- thiamine;
- iron;
- nicotinic acid;
- magnesium;
- food type fiber;
- potassium;
- sodium;
- tocopherol;
- calcium.
Moreover, most of all this sweet treat contains dietary fiber, B vitamins and phosphorus.
It is also worth noting that drying is a source of carbohydrate. Literally a few pieces will help you quickly satisfy your hunger, get a boost of energy and vigor. Of course, those losing weight are recommended to eat such a delicacy in limited quantities and only in the first half of the day, so that there is time to use up the energy received.
If you drink tea with bagels in the evening, most likely, the energy will not have time to be used up, and as a result will be transformed into fat deposits.
Briefly about the benefits
It is enough to look at the component composition to understand whether this sweetness is healthy. Indeed, drying agents have a number of useful properties that we undeservedly underestimate.
Beneficial features:
- replenishment of vitamin and mineral reserves;
- general strengthening effect on the body;
- the ability to quickly satisfy hunger;
- stimulation of intestinal peristalsis.
Manufacturers can use special lactic acid bacteria to prepare drying, which have a beneficial effect on the functioning of the digestive tract and intestines in particular.
It should also be noted that such sweets can only be eaten in limited quantities. If you are afraid of gaining weight, it is better to eat no more than 2-3 pieces per day.
Why is margarine harmful?
At first glance, margarine is made from natural vegetable oils that contain healthy fatty acids. However, to turn liquid vegetable oils into a solid state, the method of hydrogenation is used. Under the influence of high temperature and saturation of oils with hydrogen molecules, the structure of fatty acids changes at the molecular level. Thus, fatty acids are converted into trans fats - poison for our body in the literal sense of the word, which affects the human body at the cellular level.
During the hydrogenation process, the resulting mass is very unattractive in appearance and taste, so future margarine is modified by adding bleaches, flavors, preservatives, emulsifiers and synthetic dyes.
By the way, initially, at the first stage of margarine production, the cheapest raw materials are also used as vegetable oils: corn, soybean, those obtained from genetically modified raw materials and harmful palm oil.
