Dietary PP cakes: simple recipes for those on a diet

November 3, 2020 Admin Home page » Diets and recipes

The best protein recipes will help you maintain your protein intake for both growth and weight loss. Exclusive protein recipe video.

Everyone knows that protein helps both gain muscle mass and get rid of fat. Then everything depends on the amount of carbohydrates consumed and training methods. However, no matter what the goal is, sometimes you want to treat yourself to a delicious dessert, but such delicious desserts always contain too much sugar, which in no way contributes to creating an athletic figure.

We present to your attention a list of 5 recipes that are not only tasty, but also healthy:

TOP 5 pp cake recipes: dietary, low-calorie and very tasty

What's a holiday without cake!
Do you think that proper nutrition and such treats are incompatible? Nothing like this! There are dozens of great recipes! To begin with, I suggest trying the simplest pp cakes - dietary, low-calorie and very tasty. Each such dietary cake is prepared according to all the rules of a healthy diet and is suitable even for the diet of those losing weight, if you fit it into the norm of kbzhu! All the recipes described are easy to prepare at home using the right ingredients for the cakes and cream. The usefulness of such a delicacy will not be disputed by the strictest adherents of proper nutrition.

Protein Cake Ingredients:

Korzh:

4 egg whites
1 tbsp fiber

Cream:

I have 30 grams of casein
The ideal option is soft cottage cheese with sakhzam or cocoa

Preparation of pp protein cake:

Beat the eggs with a fork, add fiber, pour into a heated frying pan, fry on both sides. Mix casein with water to the consistency of cream, or mix cottage cheese with cocoa and sakhzam, spread on a pancake, fold in half, coat the top, and again in half, and coat again. Sprinkle coconut flakes on top.

If you still have the patience, let it sit in the refrigerator for 30 minutes; if not, pour yourself some delicious tea and enjoy

#pp #ppdessert #pptort

All recipes by tags #krylova_cooking #krylova_recipe

07/28/2017 Recipes

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Low-calorie and delicious cake: it happens!

The task of weight loss dieters is to reduce the number of calories in their future culinary masterpiece as much as possible. Do you think it won't be very tasty? A properly made homemade cake is in no way inferior in taste to traditional desserts.

Carrot cake-pp, diet chocolate, with curd cream, with pp-condensed milk, without baking - recipes with calorie content will help you choose and bake the lowest calorie cake.

Following the tips and recommendations, focusing on the photo, anyone can easily cope with this task, even those who have never cooked anything else besides scrambled eggs or an omelet.

It is possible to prepare airy pp cakes without sugar and flour by replacing flour with wheat gluten, whole grain flour, and sugar with stevia powder, honey or protein.

Adding vegetables to the crust dough is a great idea! Carrots, pumpkin or zucchini will replace part of the flour, reducing the calorie content of the dessert, making it juicy and tender. Instead of butter and sour cream, it would be wise to use kefir or low-fat cottage cheese to knead the dough. However, if your KBJ standards allow, take fattier milk, the main thing is that everything is of high quality.

PP cream based on natural yogurt or skimmed milk powder, cottage cheese, curd cheese will be not only healthy, but also surprisingly gentle. Fresh or frozen berries and fruits are suitable for decoration. For chocolate options we use only dark chocolate with a high cocoa content.

Yummy with pp-condensed milk

Let's start with this detailed recipe. How delicious it turns out! And the taste of the cream is indistinguishable from the condensed milk familiar from childhood!

Ingredients:

SOM (skimmed milk powder) – 10 tbsp.
low fat milk – 250 ml
sweetener - to taste
cocoa – 3 tbsp.
rice flour – 4 tbsp.
eggs (whites) – 3 pcs.
nuts - for decoration

Preparation:

Add 4 tbsp of catfish and sakhzam to taste.

Add 150 ml milk and stir.

Beat the egg whites to stiff peaks and fold into the dough.

Transfer the dough into a baking dish and place in the oven at 180 degrees until the biscuit is ready (until a light crust).

This is such a beautiful, flavorful cupcake! When I'm too lazy to bother with the cream, I just bake it and serve it like a pie.

Let the biscuit cool completely. Cut lengthwise into several layers.

Heat 3 tbsp in a dry frying pan. COM.

Transfer to a bowl. Pour 50 ml. milk and add sugar to taste.

Strain through a sieve. You will get real PP condensed milk . If you want a thicker consistency, simply add an additional amount of COM, stir and strain again. In this case, the cream will be very thick. You can use creams of different consistency to layer the cake.

3 tbsp. COM and 3 tbsp. mix cocoa, add milk and sugar. You will get chocolate glaze.

Coat the cakes with cream and assemble the cake.

Fill the top with glaze and decorate with nuts. Let the cake sit in the refrigerator for 2-3 hours.

PP carrot cake

Anyone can prepare a low-calorie carrot cake without much effort and time.
Whole grain flour and carrots are the base, dietary cream made from cottage cheese and yogurt is for the layer.

Ingredients:

for the cakes:

flour (whole grain wheat) - 250 g
vegetable oil - 0.5 tbsp.
butter - 10 g
chicken egg - 2 pcs.
carrots - 1-2 pcs. (depending on size, 200 grams in total)
kefir (fat content no more than 1%) - 300 ml
raisins - 2 tbsp.
baking powder - 2 tsp.
stevia - to taste

for cream:

low-fat cottage cheese - 200 g
yogurt (natural or Greek) - 100 ml
stevia - to taste
one medium banana - the ripest, with black spots
vanillin - on the tip of a knife

Preparation step by step:

Peel the carrots and grate them on the finest grater.
Rinse the raisins in hot water and pour boiling water over them for 5-10 minutes. Salt the water and place the raisins on a paper napkin to dry.
Using a mixer, beat the eggs until foamy.
Continuing to beat, add vegetable and melted butter, kefir, stevia, baking powder.
Pour the flour into the egg-kefir mixture and mix until it has a homogeneous consistency without any flour lumps.
Add carrots and raisins and mix.
Place the dough in the prepared pan (greased or lined with parchment).
Preheat the oven to 180 degrees. Place the form with the dough in it and set the timer for 45 minutes.
Check the readiness with a wooden skewer. Cool the finished cake and cut it lengthwise into two equal parts.
For the cream, beat yogurt, banana and cottage cheese, add stevia powder and a little vanilla to taste.
Let's coat and assemble the cake. Decorate the top with cream, raisins, and orange zest.
Delicious and bright carrot-curd cake is ready!

Recipe for chocolate lovers

Chocolate madness with the most delicate banana aroma will decorate any holiday table.
Little and big sweet tooths will be delighted with this dessert!

We will bake this option in a slow cooker, although you can also bake it in the oven.

Ingredients

for the base:

bananas (small and ripe) - 2 pcs.
dark chocolate - 1/2 bar (50 g)
whole grain flour - 150 g
low-calorie kefir - 1/2 cup
chicken eggs - 2 pcs.
cocoa powder - 1 tbsp.
orange zest - 1 tsp.
stevia - to taste
baking powder - 2 tsp.

for the chocolate custard:

skimmed milk powder - 3 tbsp.
corn starch - 1 tbsp.
cocoa - 1 tbsp.
milk (1.5%) – 350 ml
chocolate flavored protein - to taste

for glaze:

milk (1.5%) – 150 g
cocoa - 1 tbsp.
agar - 1 tsp.
1 tsp honey

Cooking steps

Mash the banana pulp to a puree. In general, baking with bananas is a great idea for pp-delicacies - you don’t need to add any sweeteners to such dough, it already turns out sweet.
In a blender, mix and beat all the ingredients for the dough: flour, kefir, bananas, eggs, cocoa, zest, grated chocolate, stevia, baking powder.
Line the multicooker bowl with baking paper and transfer the dough. If your bowl has a non-stick coating, then you don’t need to use paper.
Let's program the multicooker to the "Baking" mode (it lasts 60 minutes). After the signal about readiness, let the cake stand for another 15 minutes on the “Warming” mode with the lid closed.
Take it out, cool it, cut it horizontally into 3 parts.
To prepare the cream, gradually pour cold milk into the dry ingredients. Stir until smooth and bring to a boil over low heat. We will cook until thickened.
We will cook the glaze according to the same principle: dilute the remaining ingredients in cold milk and cook until thickened.
Spread the cooled cream over the cakes. Fill the top with glaze (it’s better to do this while it’s warm and elastic, since agar-agar begins to harden already at 36-37 degrees!).
Let's give the dessert time to soak in. Bon appetit!

Fitness recipe: yogurt cake

A real fitness option with protein looks like an ordinary homemade cake.
And such wonderful pastries taste good.

It is not at all dangerous for the figure! And the amount of protein in the composition explains the name.

You will need:

for the cakes:

5 eggs
2 tbsp. whey protein
1 heaped tbsp. oat bran
20 g gluten
0.5 tsp baking powder

300 g yogurt
200 g frozen berries
sahzam

for decoration:

150 g soft cottage cheese without grains (you can use ricotta)
sahzam - to taste
dark chocolate or walnuts - 50-70 g

Diet raspberry cheesecake

So-called cheesecakes have gained incredible popularity today. And this is justified: the delicate curd dessert melts in your mouth, and even has benefits for the body. For adherents of dietary nutrition, we present a light version of this delicacy, which can so often be found in coffee shops.

To prepare, you should acquire the following components:

raspberries (fresh or frozen) – 200 g;
low-fat cottage cheese – 200 g;
oat flakes – 200 g;
natural yogurt – 100 g;
honey – 70 g;
gelatin – 15 g;
cow's milk – 100 ml;
starch – 10 g;
vanilla sugar – 5 g;
purified water – 250 ml.

Steam the flakes in boiling water for about 10 minutes. After this, drain the water from them and place them on the bottom of the mold to evenly cover the surface.
In a separate container, beat cottage cheese, half the honey and yogurt.
We put the milk on the fire, pour vanilla crystals and gelatin into it, dissolve the latter.
Mix the milk and curd masses and pour them over the cereal.
Place the mold in the refrigerator and take it out after 2 hours.
In a blender, beat raspberries with honey and bring to a boil.
Add the starch diluted in water to the raspberries and boil for about 2 minutes.
Pour sweet sauce over cheesecake and serve.

https://youtu.be/3nYuuEuCB80

https://youtu.be/ayZbQ5oAj9s

Video recipe for cake without baking

This option is for the laziest. This no bake cheesecake looks as good as any cake! The combination of strawberries and banana can be replaced with anything you like - I like kiwi and banana, blueberries and apple. There are not many calories here - 188 kcal and at the same time as much as 14 g of protein!

https://youtu.be/1oCpgjqJUw8

My name is Irina, I am the owner and administrator of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

What sweets can you eat when losing weight at home?

Broad Bone is always against “proper nutrition of the brain,” so we will answer you - any. You can eat whatever you want and no one has the right to crucify you for it! Even if you want to lose weight. After all, it’s not what’s important, but how much you eat ( What’s more important: food quality or calories? ).

Healthy eating is not cucumber and dry chicken breast. This is a system that you can stick to for a long time and with pleasure! Try and discover delicious and healthy dishes.

Don’t read a lot of advice about the “only true healthy” diet. It's different for everyone! By absorbing low-quality information, you create unnecessary and tight boundaries for yourself and throw this idea of “losing weight/eating right” into the far corner after just a week.

Healthy eating is not a diet; it shouldn’t make you feel stuck within certain limits. Eat as natural, healthy as possible, preferably completely homemade, drink water, exercise, smile and everything will be fine.

It is, of course, possible to say “desserts or sweets for weight loss” purely technically, but basically this is marketing. No food makes you burn more or less calories ( myths about “hyped” metabolism ) - this is physiologically absolutely impossible!

But if you eat in moderation ( find out your limits ), then desserts according to dietary recipes will be good for weight loss.

So we present to you recipes for pp sweets with photos!

Homemade quick cake in a slow cooker

Ingredients:

50 grams of corn flour,
1 banana (choose darker and more yellow ones - they will be sweeter)
100 grams of regular, non-paste cottage cheese,
30 grams of oat flour (you can grind the flakes in a blender),
50 grams of kefir (can be replaced with fermented baked milk or yogurt),
35 ml. water,
30 grams of butter,
30 grams of cocoa,
1/3 tsp. soda,
sweetener (to taste if needed).

Important : corn flour cannot be replaced with another (for example, wheat flour). First of all, they have different properties and taste! Corn flour does not have gluten ( gluten ), so the pure product made from it is very “sandy”. It is added to baked goods for taste or for friability.

If you replace corn flour, then use flour that also does not form gluten: rye, buckwheat, etc. do not form gluten, but the taste of the product will be different!

You can make your own cornmeal. For this you need regular corn grits and a coffee grinder/blender. Grind the cereal until flour forms, and then sift through a sieve.

Preparation:

It’s just outrageous that it takes longer to write than to do! Melt the butter, add water, cottage cheese and banana. Mix all this until pureed, preferably with a blender. Add cocoa, flour, kefir, soda and whiz-whack with the blender again. If the adze is very viscous, then add a little more water or fermented baked milk and place it in the mold.

Bake in a multicooker, “Baking” mode, 50 minutes. Or in a regular oven.

Easy and quick chocolate without flour and sugar

It would seem, is it really possible to create a cake without flour, butter, margarine, sugar, so that this chocolate dessert can be whipped up? And here we go!

Calorie content per piece: 131 kcal

Ingredients

250 gr. dark chocolate (from 70% cocoa and above),
5 large eggs,
salt,
sakh.zam at will and according to my own feelings. Which one is better to choose, read the review of sweeteners .

Preparation:

Important : the oven must preheated to 250 °C.

Break 2/3 of the chocolate into pieces and melt in a water bath without stirring.

Separate the whites from the yolks. Beat the yolks (they should lighten slightly) and combine with melted chocolate.

Beat the whites with a pinch of salt until stiff (do not overdo it, otherwise the whites will begin to release water!), add to the chocolate, and stir.

Important : do not stir for too long, otherwise the air will escape - the mixture should have the consistency of a mousse or soufflé.

Line a mold with a diameter of 10-15 cm with paper greased with vegetable or butter, place the chocolate mixture there and bake in a preheated oven for 8 minutes - no more and no less. Remove from the oven and cool for half an hour, then refrigerate overnight or for 12 hours.

Melt the remaining chocolate, mix with sugar, pour it over the cake and put it back in the refrigerator for 10 minutes.

Attention : you must cut the cake with a hot knife, previously dipped in boiling water!

How to decorate?

Here your imagination should not be confined to the pitiful confines of a recipe. Decorate with coconut flakes, berries, grated nuts, maybe even pieces of fruit: believe me, everything will be delicious, because in essence, your cake is delicate, whipped chocolate!

Dietary protein cakes. 4 recipes for dietary protein cakes

Dietary protein cakes generally have a similar base composition - cake layers, sponge cake, but different filling, cream, filling. Here you can show your imagination and taste preferences. Here is an example of several cake recipes.

Chocolate cake with protein and strawberries

You will need:

— 3 scoops of chocolate flavored protein; - 5-6 egg whites; - 200 ml. kefir; - 50 grams of oatmeal and a little baking powder; — 600 grams of soft cottage cheese up to 5% fat; - seasonings to your taste (vanillin, cinnamon), as well as a sweetener to taste (preferably stevia).

Add protein, oatmeal, baking powder, seasonings, kefir, half the cottage cheese to the beaten egg whites, mix everything and get a dough the consistency of sour cream. Place the mixture in a preheated oven and bake for 20-30 minutes. Our biscuit is ready.

Cream:

Add the remaining cottage cheese, sweetener, seasoning and add milk to the mixture to make it easier to work with the cream. Grease the finished sponge cake with curd cream and decorate with strawberries.

Coffee-banana soufflé cake

For the cakes:

How to decorate?

Drawing on the cake.

If you have time for confectionery creativity,

You can make the simplest pie or cake, fill it with icing (or a melted chocolate bar). And draw something on top: hearts, butterflies, the sun and everything like that:

Chocolate and chocolate icing.

Decorating a cake with chocolate will never go out of style, if only because it is delicious and simple. Even a simple filling with chocolate glaze looks quite presentable. Moreover, even the most inexperienced housewife can cook it. To do this you need to take:

chocolate (without additives) – 100 g;
milk – 75 ml. (5 tablespoons).

The chocolate should be broken into pieces, placed in a heat-resistant bowl greased with butter, poured with milk and placed in a water bath. The mixture must be constantly stirred. The glaze is ready when the chocolate is completely melted. The optimal “bath” temperature is 40°C.

White glaze is made in almost the same way :

white chocolate – 100 gr.;
milk – 30-50 ml (2-3 tablespoons).

Break the chocolate into a bowl greased with butter, add half the specified volume of milk. Place the bowl in a water bath. Stir the mixture constantly until the chocolate is completely melted. Remove from heat, pour in the remaining milk and whisk everything well.

Both of these frosting options are great for filling the top of a cake. And then you can do whatever you want: sprinkle with powder or cocoa, install ready-made figures, or make decorations from fresh fruit.

How to make sweets less low-calorie?

Any recipe can be made into a fairly low-calorie dish. To do this, you need to replace in the composition:

premium white flour, whole grain or oatmeal;
butter or margarine for fruit puree;
cream or sour cream for natural yogurt;
whole eggs for egg whites (at the rate of 1 egg - whites from 2 eggs);
sugar with a calorie-free sweetener, such as stevia.

Find out what the lowest-calorie sweets are here.

Main types of sports nutrition

Protein is also known as protein, one of the main elements of human nutrition. Without adequate protein intake, muscle growth will be impossible.

Gainer is a mixture of proteins and carbohydrates. Used by athletes to gain weight. It is not recommended for use when losing weight and for overweight people.

Carnitine is an amino acid that promotes fat burning by converting it into energy. Also, carnitine helps preserve protein in the body.

Glutamine is a non-essential amino acid that helps fight fatigue and improve brain performance.

BCAA are amino acids that help maintain muscle mass during workouts aimed at burning fat.

Creatine is a sports supplement that is taken by athletes of all sports for longer and more intense workouts.

When used correctly, sports nutrition is absolutely harmless and safe. But remember that no supplements can replace a healthy and regular diet.

Low-calorie cottage cheese desserts

Many low-calorie desserts are based on cottage cheese. And it is right! Cottage cheese, especially low-fat cottage cheese, is the most dietary product. It is protein-rich, low-calorie, and can be used as an ingredient in dough, jelly, soufflé or cream—an ideal base for dessert.

Cake “Broken Glass”

Its undoubted advantage is the possibility of creativity: replacing components both in the base and in fillers. And the simplest low-calorie option looks like this:

Compound:

cottage cheese 0.2% - 200-250 g;
liquid yogurt 0% - 400-450 g;
sweetener - 40 g;
gelatin - 30 g;
three types of fruit jelly.

Preparation:

Prepare jelly. It’s easier to do this using a store-bought instant product - dissolve the powder in boiling water, as indicated on the package, and cool until it hardens. If you want to make a dessert without chemicals, you can use natural fruit juices and gelatin for jelly.
Dissolve the gelatin for the curd base in a glass of water, bring to a boil, and cool.
Using a blender or mixer, beat the cottage cheese with sugar and yogurt, stir in the gelatin.
Remove from the refrigerator and cut fruit jelly of three colors into pieces of different sizes.
Line a mold or a regular bowl with cling film, place pieces of multi-colored jelly in a chaotic order, fill with curd base and place in the refrigerator until completely set.
Before serving, turn the cake over onto a plate and remove the film. You can sprinkle with coconut or grated chocolate.

From the specified amount of products you will get approximately eight servings of a beautiful and tasty dessert.

Nutritional value per 100 g:

proteins 5.6 g
fat 0 g
carbohydrates 8.1 g

Total: 54.5 kcal

The composition of such a cake can be changed and supplemented with fruits, marshmallows, and marmalade. The base may not be cottage cheese, but entirely yoghurt or milk.

In the following video you can clearly see how a 5-color jelly cake is prepared, but remember that the low-calorie recipe does not use cream, but 0% yogurt:

https://youtu.be/2-n_8zxeTMQ

Diet cake “Potato”

Fans of chocolate taste will appreciate the dietary “Potato”:

Compound:

cottage cheese 0.2% pasty - 200 g;
wheat, oat or rye bran - 4 tbsp. l.;
cocoa powder - 4 tbsp. l.;
vanillin;
sweetener to taste.

Preparation:

Combine cottage cheese, bran, vanillin and sweetener, which should first be dissolved in a couple of tablespoons of water.
Knead the mixture thoroughly.
Form “potatoes” and roll in cocoa.

You can add nuts - walnuts or almonds, and also add a couple of vanilla crackers, ground in a food processor. It will be tastier, but also higher in calories.

Nutritional value per 100 g (without nuts and crackers):

proteins 12.9 g
fat 2.1 g
carbohydrates 3.8 g

Walnut cake in the microwave

Calorie content: 312 Kcal per 100 g.

Ingredients:

For the crust: • egg - 5 pcs. • hazelnuts - 200 g. • baking powder - 1 tsp. • honey - 50 g.

For cream: • natural yogurt – 140 g. • cocoa powder – 25 g. • sweetener to taste.

Preparation:

Grind the hazelnuts using a blender, add eggs, honey, baking powder and mix thoroughly. Grease a microwave-safe dish with a drop of olive oil, place the dough in it and bake for about 5 minutes at maximum power. Check doneness with a toothpick. Mix all the ingredients for the cream. Cut the cooled cake in half and layer with cream.

Panna cotta with berries - a low-calorie dessert made with milk

Panna cotta is not just a delicious dessert, it is a real haute cuisine dish that is on the menu of any respectable restaurant. It’s great that this delicate and airy sweetness can also be prepared in a dietary version.

Compound:

milk 3.2% - 230 ml;
skimmed milk powder - 10 g;
berries (strawberries or raspberries) - 200 g;
gelatin - 11 g;
sugar - 45 g;
vanilla sugar - a bag.

Preparation:

Dissolve a sachet of gelatin in 100 ml of water.
Increase the concentration of milk at the expense of dry milk, boil it with sugar and vanilla sugar for several minutes, add diluted gelatin.
Bring to a boil, but do not boil.
Pour into molds and leave to cool - first at room temperature, and then in the refrigerator until completely set.
Before serving, immerse the molds in hot water for a couple of seconds, turn them over onto dessert plates, and pour over the pureed berry sauce.

If you really like sweets, replace the sugar in the dish with stevia, and beat the 45 grams specified in the recipe with berries for the sauce.

Nutritional value per 100 g:

proteins 3.6 g
fat 1.3 g
carbohydrates 13.7 g

Total 80.0 kcal

Oatmeal banana candies

Cooking time: 5 minutes.

Compound

1 large banana;
100 gr. protein;
100 gr. oat flakes;
2 tbsp. l. sesame

Preparation

First, mix the protein with the flakes in a blender until a homogeneous mass is formed, then add the banana and mix again. Roll the resulting mass into balls, roll them in sesame seeds and place them in the refrigerator, after placing them in a plastic container.

Low-calorie baked goods

The following recipes are great for breakfast or a pre-workout snack.

Muesli cookies

To prepare these cookies, you can use ready-made muesli or a mixture of Hercules flakes with dried fruits and nuts.

Compound:

muesli - 200 g;
egg whites - 100 g;
spices to taste (cardamom, cinnamon, ginger, vanilla);
milk 1.5% - 75 ml;
sweetener;
ground coffee - 1-2 tsp.

Preparation:

Combine all ingredients (stir sweetener well in milk first).
Let sit for half an hour, stirring occasionally.
Place on a silicone mat in portions with a spoon, giving the shape of round cookies, or fill the mold with the resulting dough, and after baking, cut the cake into pieces.
Bake at 170-190 degrees for about twenty minutes.

Nutritional value per 100 g:

proteins 9.4 g
fat 2.1 g
carbohydrates 37.0 g

Total: 205.7 kcal

Fruit and oatmeal cookies

If you replace muesli with oatmeal in the previous recipe, and eggs and milk with fruit puree or kefir, you will get a different dietary dish:

Composition 1:

oat flakes - 150 g;
overripe bananas - 2 pcs. (this is approximately 180 g).

Per 100 g: B 6.0 g + F 2.9 g + U 34.2 g = 187.2 kcal

Composition 2:

oat flakes - 150 g;
applesauce - 200 g;
white of one egg.

Per 100 g: B 5.4 g + F 2.6 g + U 24.1 g = 143.8 kcal

Composition 3:

oat flakes - 150 g;
kefir 0% - 200 g;
white of one egg;
sweetener, vanilla, cinnamon, ginger.

Per 100 g: B 7.0 g + F 2.4 g + U 21.9 g = 140.1 kcal

By adding dried fruits and nuts, the taste of the cookies improves, but their calorie content also increases accordingly.

You can also use the recipe for curd oatmeal from the video:

https://youtu.be/Xls4-RajnVU

Fruit pie on lavash

Thin Armenian lavash provides great scope for imagination - you can use it to prepare many dishes, including desserts. For example, no-bake fruit pie.

Compound:

thin lavash - 200 g;
apple and/or pear - 200 g;
100 g of water and a tablespoon of honey / 100 g of low-fat yogurt and one banana.

Preparation:

Peel the fruits and cut them into thin, almost transparent slices.
If you are preparing a version with honey, dissolve it in water and pour this water over the fruit for 15 minutes.
Cut the pita bread into several equal parts.
Moisten each “cake” in honey water, place on a plate and cover with a thin layer of fruit.
Leave the pie in the refrigerator overnight and by morning the delicate, refreshing dessert will be ready.

You can make a cream by whisking yogurt and banana. Then each layer of pita bread should be coated with cream, and slices of fruit should be placed on top. Also leave to soak overnight.

Nutritional value per 100 g:

First option : B 2.9 g + F 0.5 g + U 24.7 g = 111.1 kcal .
Second option : B 3.4 g + F 0.4 g + U 23.2 g = 107.3 kcal .

Lavash strudel

This recipe already requires baking, but is also prepared from pita bread - simple and quick.

Compound:

Armenian lavash - 100 g;
yogurt 0% - 100 g;
apples - 400 g;
lemon juice;
any dried fruits and nuts - 50 g;
egg white for greasing the strudel;
powdered sugar - 5 g.

Preparation:

Peel the apples and cut them into cubes.
Sprinkle with lemon juice to prevent darkening, mix with nuts and dried fruits.
Unwrap the pita bread, coat it with yogurt, add the filling and roll it into a roll.
Bake at a temperature of 160-180 degrees for 30-40 minutes on a silicone mat or baking sheet lined with parchment.
To prevent the finished pita bread from burning on top when baking, cook under foil or a lid, which should be removed 5-7 minutes before it is ready.
Brush the top of the strudel with egg white, and when it is browned, remove from the oven and sprinkle with powdered sugar.

Nutritional value per 100 g:

proteins 2.6 g
fat 2.1 g
carbohydrates 16.8 g

Total: 95.4 kcal

Preparation:

Mix raw chicken yolk with kefir. Grind oatmeal into flour. Beat the whites with sweetener and mix with the main mass. Add baking soda, oatmeal, vanillin from the bag, and protein. Pour the mixture into a springform pan and bake at 160 degrees. Check the readiness of the cake with a toothpick.
To prepare the filling, place the blackberries on the crust, along with the juice. Pour cold water over gelatin, let it swell, heat through half an hour, but do not bring to a boil. Cool, mix with yogurt, cottage cheese, sugar substitute, protein. Place in the refrigerator until almost completely set. Spread the frozen mass on top of the blackberry layer.
For the top layer of the cake, mix another portion of soaked gelatin with yogurt and protein, refrigerate until thickened, then pour over dessert. Place the finished product in the refrigerator overnight. Carefully remove the blackberry protein cake from the sides of the pan with a knife.

Video recipe: Low-calorie ice cream

For many girls losing weight, the most difficult thing is giving up ice cream, especially in the summer. The great news for them is that making low-calorie healthy ice cream at home is not so difficult, following the recipe from the video:

https://youtu.be/W8gW16rBjJQ

Having these simple recipes for low-calorie desserts in your cookbook, you will definitely reach the desired number on the scale, and you will do it in a good mood, easily and joyfully. After all, a diet can be not just tasty, but even sweet!