Vegetable soups according to Dukan: gazpacho, with meatballs and onion soup

Soups for the “Attack” stage

Let's start with the first courses. All recipes are simple, do not require rare or expensive ingredients, and the dishes are prepared very quickly.

Soup with meatballs

This soup will decorate the table not only for the active phase - “Attack”, but also for the remaining stages of the Dukan diet. It takes no more than half an hour to prepare.

Ingredients:

minced beef 200 g; 2 eggs; 800 ml water; salt, spices; greenery.

Preparation : first prepare the minced meat - mix the minced meat with egg and spices to taste, form small meatballs, immerse in boiling water for 30 minutes. After these steps, add greens to the soup, another chopped boiled egg and leave to simmer for 2-3 minutes, stirring constantly.

Chicken soup with poached eggs

This soup is even easier to prepare. In general, poached eggs can turn even the simplest dish into a royal dinner. The set of products for this soup is minimal and can be found in every home. A little imagination and you have an interesting dish for lunch.

Ingredients:

chicken breast 300 g; 2 eggs; 800 ml water; wine vinegar 1 tsp; salt, spices; greenery.

Preparation : Boil the chicken in salted and spiced water for half an hour. After we take out the meat, cut it into pieces and put it back into the broth. Break one egg into a cup. Reduce the heat where the chicken broth is being simmered, add vinegar and stir to form a funnel. Carefully pour the eggs into the resulting funnel, without disturbing the integrity of the yolk, and cook for 2-3 minutes. Using a slotted spoon, take out the egg, place it in a deep plate, add broth with chicken, sprinkle with finely chopped herbs. The dish turns out not only very tasty, but also looks aesthetically pleasing.

Fish soup with salmon

Another recipe that will help diversify the rather meager menu of the first phase “Attack” of the Dukan diet. The soup cooks instantly and turns out even more satisfying than chicken soup.

Ingredients:

salmon fillet 200 g; 800 ml water; 1 egg; salt, fish seasoning mixture; greenery.

Preparation : Place the fish fillet in a pan with water and put it on the fire. After boiling, add salt, pepper and the prepared fish seasoning mixture. Before serving, add finely chopped herbs and half a hard-boiled egg to the soup.

Okroshka with chicken on kefir

An excellent replacement for the usual hot soups that simply don’t fit into your mouth in the summer. Kefir can be replaced with natural sugar-free yogurt - drinking or thick, for greater thickness.

Ingredients:

half a chicken breast; low-fat kefir 2 tbsp; mineral water 0.5 tbsp; 2 boiled eggs; salt pepper; white vinegar 0.5 tsp; greenery.

Preparation : cut the breast and eggs into cubes, finely chop the greens, pour the whole thing with a mineral-kefir mixture.
Add salt, pepper and vinegar to taste. Serve okroshka cold.

Dukan diet attack menu for a week

Before eating, you should drink a glass of clean water. As a food additive, consume 1.5-2 tbsp daily. l. any bran (oat, rye, wheat). Instead of bread, Dukan flatbreads are used for the main dish.

*Dukan cheesecakes.

Necessary ingredients: any bran (2 tbsp), cottage cheese 120 g, egg, pinch of baking powder, 0.5 tsp. sweetener. All products are mixed, 3 balls are molded. They need to be flattened and placed on a baking sheet, baked in the oven for 25 minutes.

**Oat cookies.

Ingredients: 2 eggs, bran (2.5-3 tbsp), 20 g of liquid sweetener, vanillin on the tip of a knife. All components are added to the yolks. The whites are whipped separately. The resulting mixtures are combined and mixed well. The dough is rolled out. Using molds, cut out shapes and place them on a baking sheet. Bake for 15-22 minutes.

Meat dishes for the “Attack” stage

The hardest thing for those going through the active “Attack” phase of the Dukan diet is to do without fried foods. There are recipes for this case too.

Chicken cutlets with crab sticks

Dietary mix of chicken and tender surimi fish meat. Adding crab sticks makes the cutlets juicy, and baking in the oven creates an appetizing crust.

Ingredients:

chicken fillet 250 g; crab sticks 150 g; 1 egg; salt and spices to taste.

Preparation : pass the chicken fillet with crab sticks through a meat grinder or cut into small cubes (this will make chopped cutlets). Mix all ingredients until smooth, form cutlets and place in an oven preheated to 180 degrees. It is enough to bake for 20 minutes, otherwise the chicken may dry out.

Turkey in gravy

Another recipe for the active “Attack” phase, also suitable for other stages of the Dukan diet. Turkey meat has not only dietary properties (only veal can compare with it), but also the highest gastronomic qualities.

Ingredients:

turkey fillet 200 g; natural low-fat yogurt 60 g; soy sauce 15 g; salt, pepper, rosemary.

Preparation : cut the poultry fillet into thin slices, pour in the sauce and place on foil. At 180 degrees, readiness occurs in an hour. The sauce is prepared as follows - mix 60 g of yogurt with 15 g of soy sauce.

Du-omelet with veal

It turns out much tastier than the usual mash of eggs and milk and more satisfying due to the meat. With all this, the dish turns out to be low-calorie.

Ingredients:

3 eggs; skim milk 50-60 ml; minced veal 150 g; salt pepper.

Preparation : to prepare a complete meal, take minced veal and fry it in a non-stick frying pan without oil, do not forget to add salt and pepper. Beat 3 egg whites with 2 yolks and skim milk. Pour the mixture into the minced meat and bake in the oven, preheated to 180 degrees. Decorate the finished dish with herbs.

Roast beef

Roast beef is perfect as a main dish, both during the “Attack” phase and in other phases of the Dukan Diet. The active part of cooking takes about one and a half hours, the passive part – 10-12 hours. The point is that you need to marinate the meat overnight so that it is saturated with spices and salt.

What diet do you eat during the “Attack” phase?

Exclusively protein, but this is only the general name of the nutrient. In his book, the author of the diet lists and describes about 72 types of foods containing protein. The main ones include the following:

• Chicken, turkey and beef meat. rabbit and veal . It is extremely low-fat, so you should avoid lamb and pork and remove the skin from poultry.
• Meat by-products and products . You can eat tongue, liver, lean ham, kidneys.
• Fish and canned food . The semi-finished product should be consumed without oil, and the fish should be consumed both fresh and smoked.
• Seafood. You can eat various shellfish and crustaceans.
• Eggs. There are no restrictions regarding the amount of protein consumed, but yolks should be limited to 1-2 per day and less if cholesterol is low.
• Unsweetened and low-fat dairy products. Curd and processed cheeses are allowed, but the rest are prohibited.

This list represents approved products. They can be used in unlimited quantities. There are also those products that are allowed only in minimal quantities. It is necessary to limit the consumption of greens, various sauces, including tomato, soy and mustard, lemons, olive oil, and bran must be eaten, but a maximum of 2 tablespoons per day.

A special place is given to drinking. Unsweetened, non-alcoholic, non-carbonated drinks are considered permitted. You must avoid juices in any form. The author of the weight loss technique recommends drinking a decoction made from Goji berries, plain water without any impurities, and green tea.

Desserts and baked goods for the “Attack” stage

The main advantage of the Dukan diet is that even at the most difficult stage, the “Attack” phase, you can eat sweet foods.

Curd blancmange

An exquisite recipe with an elegant name for those with a sweet tooth who watch their figure. Blancmange is reminiscent of other desserts - panna cotta or jelly.

Ingredients:

low-fat cottage cheese 350 g; natural low-fat yogurt 100 g; low-fat milk 0.5 tbsp; instant gelatin 20 g; sweetener to taste.

Preparation : preparing the blancmange dessert is simple - pour gelatin over half a portion of warm (not hot) milk, leave for 15-20 minutes until it swells. Using a blender, grind the cottage cheese, mix with sweetener and yogurt. Lightly heat the remaining half of the milk, pour it into the gelatin a little at a time, and mix. Combine with cottage cheese, pour into molds and place in the refrigerator until completely set. In blancmange you can add a spoonful of bran, which is recommended to be consumed throughout the diet.

Oatmeal bran cookies

Another dessert recipe approved by Dr. Dukan. It seems like how can you eat cookies without damaging your figure? Actually it is possible. The recipe for the dessert is made according to all the rules of the diet - there is no sugar, no flour, no margarine, or other fats.

Ingredients:

1 egg; oat bran 60 g; natural low-fat yogurt 50 g; sweetener to taste.

Preparation : This dessert is prepared in the oven. Mix the yolks with bran in a separate container, then add the whipped whites to them. Place the mixture in molds and bake at 180 degrees in the oven for about 25 minutes.

Oatmeal-curd cookies

One of the most suitable desserts for the “Attack” stage. Oatmeal-curd cookies do not crumble, although they are quite dry, so they are great as a snack at the workplace.

Ingredients:

soft cottage cheese 0% fat 7 tbsp. l.; oat bran 7 tbsp. l.; 2 eggs; baking powder 1 tsp; sweetener, vanilla to taste.

Preparation : The recipe is incredibly simple: mix all the ingredients in a blender, adding sweetener and vanilla to taste. Place the resulting mass on a baking sheet with a teaspoon at a distance of 3-4 cm from each other (the cookies will increase greatly) and bake until golden brown in an oven preheated to 150 degrees.

Coffee jelly

The dessert is easy to prepare and turns out very tasty. The recipe includes coffee, if you add low-fat cocoa instead, you get chocolate jelly, and if you don’t have either of those on hand, you can make milk jelly.

Ingredients:

skim milk 2 tbsp; instant coffee 1 tsp; gelatin 4 tsp; 150 ml warm boiled water; sweetener, vanillin.

Preparation : to treat yourself to this dessert, bring milk to a boil along with vanilla extract and sweetener (to taste), add instant coffee. We dilute gelatin in 150 ml of warm water, leave for 20 minutes until completely swollen, add to the milk-coffee mixture. The resulting mass hardens best in silicone molds placed in the refrigerator for 2 hours.

If you take care in advance of searching for recipes for the Dukan diet, then even the most difficult “Attack” stage, which lasts 7-10 days, will pass easily. Stock up on all the necessary products and head to the kitchen!

Recipe with bran, cottage cheese and chicken

Take 400 g of low-fat cottage cheese and 4 eggs. You will need about 400 g of chicken fillet. You also need oat bran (4 tbsp), baking powder (1/3 tsp), soy sauce or salt.

Mix the yolks with grated cottage cheese, soy sauce, bran and leave for 15 minutes. Then add baking powder and stir. Cut the fillet into very small pieces and add to the curd mixture. Beat the whites and carefully, without precipitating them, add them to the dough. Pour the mixture into the prepared pan and place in the preheated oven. Bake for 40-50 minutes at 180 degrees.

https://youtu.be/woNCafEEPWM

Dukan diet: recipes for first, second and dessert

Such a popular and effective diet received its name in honor of the French nutritionist Pierre Dukan who developed it. Many people consider the Dukan diet not a diet, but a way of life and a healthy diet. You can stay on this diet for up to several months and not only lose weight, but also cleanse the body of toxins, excess fluid and fat deposits. One of the most difficult periods of the Dukan diet is the “Attack” stage. Recipes for this period must be strictly related to the rules of the diet.

Dukan diet: main stages and principles

The Dukan diet is divided into 4 main stages or phases. The first, main and important phase is called “Attack”. Its main principle is the consumption of foods high in protein. Thanks to this short phase, you can quickly lose weight, and it will be noticeable almost immediately.

The “Attack” phase is followed by the “Cruise” phase, which will help you achieve a normal weight. This phase is divided into pure protein days and vegetable-protein days. And if to lose weight you need to lose more than 10 kg, then you will have to alternate such days according to the 5:5 principle. if your excess weight is less than 10 kg, then here you can choose a 1:1, 2:2,3:3 or 4:4 scheme. In the Cruise phase, you sit until you achieve the desired result.

The third phase of the Dukan diet is called “Consolidation”. With its help you will return to a balanced diet and consolidate the results obtained. The duration of the third phase depends on how many kilograms you managed to lose during the first 2 phases. For every kilogram lost - 10 days on the third phase of the Dukan diet. At this stage, you gradually return familiar and favorite foods to your diet.

The final phase of the Dukan diet is called “Stabilization”. By this stage, you have already achieved the desired result and lost weight. At this stage, you need to constantly monitor this weight so that the kilograms that went away with such efforts do not return again. At this stage, Dukan recommends having protein days once a week and eating 3 tbsp daily. oat bran.

Basic principles of the Pierre Dukan diet

At first glance, the essence of the diet is quite simple. There are 4 stages during which you need to include clearly defined foods in your diet. The names of the phases reflect the basic processes that occur with the weight of those losing weight.

The first phase - "Attack" - is sometimes called the acute weight loss phase. During this wonderful period, future graceful fallow deer lose from 2 to 6 kg in a period of 2 to 7 days. The basis of the diet is proteins and nothing else. Previously, for the Attack stage of the Dukan diet, products were strictly regulated, there were 72 of them, but now the list has been expanded with the blessing of “Papa Pierre” himself.

In the second phase, “Alternation,” 28 types of vegetables are added to the proteins. The duration of the alternation directly depends on the weight of the person who wants to get rid of extra pounds. You can calculate the phase by typing the combination “Dukan diet calculator” into the search bar of your browser.

The third phase, “Consolidation” , involves eating carbohydrates and rare fasting days. Weight is lost by 0.4-05.kg per week.

In the fourth phase, "Stabilization", ladies and gentlemen can live their entire lives without getting better.

Allowed products for the Attack and Cruise phases

When choosing products for the first two, the most important and strict stages of the Dukan diet, you should be guided by a simple rule: if you do not see a product in the list of allowed ones, then it is prohibited. For the “Attack” and “Cruise” phases, the following products are allowed by Dr. Dukan:

• 12 types of meat: beef tenderloin, beef fillet, steak, roast beef, escalope, basturma, rabbit, veal liver and kidneys, tongue, lean ham from pork, chicken or turkey;
• 8 types of poultry meat: chicken, chicken liver, young cockerel meat, turkey, ostrich meat, quail meat, guinea fowl meat, pigeon meat;
• 24 varieties of fish: halibut, hake, cod, haddock, sea bream, pollock, mackerel, blue whiting, burbot, herring, flounder, sea catfish, pike, mullet, carp, trout, stingray, sturgeon, sardines, sprat, tuna, salmon, crab meat and crab sticks, as well as caviar;
• 16 types of seafood: squid, gray shrimp, tiger shrimp, scallops, whelk, crayfish, oysters, mussels, lobster, octopus, crabs, langoustines, cuttlefish, sea urchin;
• 2 types of eggs: chicken and quail;
• 7 types of dairy products with 0% fat content: kefir, natural yogurt without sugar or with sweetener, soft or granular cottage cheese, milk, processed and curd cheeses;
• 28 types of vegetables: tomatoes, cucumbers, eggplants, zucchini, carrots, beets, all types of cabbage (cauliflower, Chinese, red, cabbage, Brussels sprouts, kohlrabi, broccoli), mushrooms, asparagus, celery, chicory, soybeans, peppers, onions and leeks, sorrel, spinach, palmito, turnips, pumpkin, green beans, radishes and all types of lettuce. You can also eat all types of greens (parsley, dill, cilantro, etc.)

Dukan diet recipes: soups

The Dukan diet, the recipes for the “Attack” of which are more like an exquisite menu in a French restaurant, will allow you to lose up to 5 kg of excess weight in the first stage. At this stage you can stay up to 10 days, but no more. It all depends on the initial weight and what you want to achieve in the end. If initially your weight exceeds the norm by more than 10 kg, then at the “Attack” stage you will have to sit until you lose at least 5 kg.

Soup with chicken and poached egg.

Ingredients for 2 persons: 2 chicken fillets, 3 eggs, a bunch of green onions and 1 liter of water.

Preparation: cook chicken fillet in 1 liter of water for about 25-30 minutes. Then add finely chopped green onions to the pan. Then carefully break each of the eggs into a separate bowl (or preferably three different ones) so that the yolk remains intact. After the broth in the pan boils, reduce the heat and, one by one, carefully “launch” each of the three eggs into the water, “without damaging” the yolks. Boil the soup for another 5 minutes and turn off the burner. Let the soup sit for another 10 minutes and then you can pour it into plates.

Canned fish soup.

Ingredients for 2 persons: 2 cans (150g each) of canned fish in its own juice (any kind), 1 onion, a bunch of dill, 3 bay leaves, salt, pepper and 1 liter of water.

Preparation: pour a liter of water into a saucepan and boil. Finely chop the onion. Open the cans of canned food and, without draining the juice, start mashing the fish directly in the can with a fork. As soon as the water boils, throw in the chopped onion and bay leaf. Pepper as desired. Then after about five minutes, add the fish along with the juice to boiling water and boil for another 5 minutes. Then turn off the heat and add dill. The soup is ready.

Dukan soup. Top - 10 delicious hot soups according to Dukan.

1. cream of mushroom - soup with chicken and celery from Svetlana Mak. 200 g celery root, 100 g fresh champignons (can also be frozen), 200 g chicken fillet, 1 onion, 2 cloves of garlic, 1 carrot, 0.5 cups skim milk, 3 drops of vegetable oil, a little fresh chili pepper for spiciness, 1 mushroom broth cube (optional), salt, ground black pepper, herbs to taste.

In a ceramic frying pan we sauté onions, garlic, and grated carrots. Fry the mushrooms (put a few slices aside for a while. Put sautéed vegetables, peeled and diced celery, sliced ​​mushrooms and chicken into a saucepan with water. Salt, pepper, stir, bring to a boil and simmer for half an hour. Then the soup remove from the stove, let cool and chop the vegetables with an immersion blender. You can chop the chicken in the soup. Or you can take it out and cut into slices. Add milk and heat again. Serve in heated plates and garnish with fried slices of mushrooms, peppers and herbs.

https://youtu.be/aHNqtP5HcLQ

2. soup with meatballs. Attack. Kefir 1% 1 l, 1 egg, several sprigs of dill, cilantro, greens. Onions, shirataki rice (you can do without it. Chicken breast 200 g and turkey thigh 200 g or beef or any allowed lean meat. Small head of onion, salt, pepper.

Add finely chopped dill and cilantro to the minced meat, make small meatballs. In a saucepan, thoroughly mix the egg, kefir and 0.5 liters of water. Stirring continuously (to prevent curdling), bring to a boil. Place the meatballs, washed shirataki rice, salt and pepper into the boiling broth. Cook for 15-20 minutes. Add finely chopped green onions, remove from heat and let sit for a few minutes.

3. meat hodgepodge. Meat (beef, turkey or chicken) - 500 g. Cold cuts (sausages, ham, smoked beef, etc.) - 250 g. Carrots - 1 pc. Gherkins - 3 pcs. Vinegar - 1 tbsp. l. Tomato paste without sugar - 3 tbsp. l. Onions - 1 pc. Lemon. Bay leaf, salt, pepper - to taste. Natural yogurt for dressing. Greens, salt, pepper to taste.

Prepare the broth: pour 2.5 liters of cold water over the meat. As soon as the water boils, remove the foam and reduce the heat, add bay leaf, salt and pepper. Boil until done. Cut the meat and gherkins into strips. Fry onions, carrots, add tomato paste and gherkins. Remove the meat from the broth, cut it, and return it to the broth. Add vinegar and remaining ingredients. Cook for a few minutes. Serve with a slice of lemon, yogurt and herbs. You can add 4 olives, but oil will not be allowed on this day (innovations by Pierre Dukan from October 2014.

4. champignon puree soup. Champignon. Milk, 150 ml. Salt and pepper to taste.

Place the champignons in a frying pan, cover with a lid and simmer until done. When our mushrooms are ready, fill them with 0.5% milk (don’t pour too much - otherwise it will be liquid. Just let the milk boil and turn it off. Then puree the mushrooms with a blender. The soup is ready!

5. vegetable soup with meat. 500 g minced beef. 300 g zucchini. 300 g eggplants. 250 g cabbage. 300 g tomatoes. 300 g celery stalks. 150 g carrots. Onion - leek or 150 g of onion. Greens to taste. Salt. Pepper. 1 tsp vegetable oil.

Cut the onion into half rings. Cut the eggplants and zucchini into cubes. Finely chop the cabbage into strips. Cut the tomatoes into cubes. Finely chop the celery. Grate the carrots on a medium grater. Lightly fry the onion in vegetable oil in a saucepan. Add carrots and fry a little. Add eggplants. Then add the zucchini and simmer for 5 minutes. Add cabbage. Celery. Tomatoes. Simmer for another 5 minutes. Then pour 2.5 liters of water, salt and pepper. Bring to a boil. Add minced meat in small pieces. Cook for 15 minutes. Sprinkle the finished soup with herbs.

6. Chicken soup with broccoli according to the Dukan diet. 700 g - 1 kg chicken, 300 g champignons, broccoli, 300 ml milk, spices: salt, pepper, bay leaf, basil.

Remove the skin from the chicken, place it in a saucepan and pour in about 1.2 liters of water. Add bay leaf, salt and pepper to taste. Place on high heat. Remove the foam and cook for another 30-40 minutes over low heat. Remove the chicken, let it cool, and strain the broth. Fry the chopped champignons for 5-7 minutes. Pour in our broth there. Separate the chicken from the bones, put it in the broth, pour in the milk. Salt to taste, add broccoli and dried basil. Cook for another 10-15 minutes over medium heat with the lid closed. When serving, you can sprinkle with cheese. It turns out to be a very tender and tasty soup!

7. thick and aromatic soup with egg. Attack. Chicken broth (not fatty). Green onions 2 tablespoons, chopped. Egg yolks 1. Eggs 2. Ground ginger 1/8 teaspoon.

Pour the chicken stock into a large saucepan. Stir salt, ginger and scallions into a saucepan and bring to a boil. In a small bowl, whisk the eggs and egg yolk. Now the most crucial moment: very slowly you need to pour the eggs into the soup, stirring constantly. When the protein has set and white “webs” appear, you can turn off the heat.

8. Thai soup. Attack. Chicken breast, boiled - frozen shrimp, 1/3 lemon, water, ground black pepper, salt.

Boil chicken breast in 1.5 liters. water. Salt and pepper the broth to taste. Remove the chicken breast and cut into small pieces. Add thawed peeled shrimp and chopped chicken to the boiling broth. Squeeze 1/3 lemon into the broth. That's it - the soup is ready. If desired, you can also chop the greens.

9. cheese soup with trout and mushrooms. — 250 g trout fillet;. - 200 grams of carrots; - 80 grams of onion; - 100 grams of champignons; - 150 grams of processed cheese; - 100 grams of hard du-cheese;. - 1 tbsp. l. corn starch;. - 1 tbsp. l. olive oil;. — Spices, herbs and herbs;. - Salt to taste.

Peel the mushrooms and cut them into pieces. Thinly slice the onion. Cut the carrots into cubes. Fry onions, carrots and mushrooms in a frying pan in oil. Cut the processed cheese and add it along with the grated hard cheese to boiling water. Next, add mushrooms and vegetables. When the cheese has melted, add salt and pepper, dried celery and bay leaf. Then cut the trout fillet into small pieces and add to the soup, cook for 15 minutes. Then dilute the starch with water and pour into the soup, stir. Sprinkle with herbs and basil and cook for another 2 minutes.

10. soup with meatballs and cauliflower. Alternation. Beef pulp - 400 g, frozen green beans - 200 g, frozen cauliflower - 300 g, dry vegetable mixture (onion, sweet pepper, hot pepper, carrots, celery) - 2 tbsp. Spoons, garlic - 2 cloves, dill - 1 bunch, water - 1 liter, salt, pepper.

Pass the meat through a meat grinder 2-3 times. Add salt, pepper, a little water to the minced meat and mix thoroughly. Form balls the size of a walnut. Place the cabbage and beans in a saucepan, add boiling water, add salt and pepper, cook until half cooked (5-10 minutes. Place the meatballs in the vegetable broth. Bring the soup to a boil and cook at medium boil for 15 minutes. 5 minutes before the soup is ready, add chopped garlic, herbs and dry vegetable mixture.Let the soup brew a little and serve.

Dukan diet recipes: meat dishes

Calf liver in raspberry vinegar.

Ingredients: 100g veal liver, 1 pc onion, 1 pc shallot, 1 tbsp. raspberry vinegar, 1 tsp. thyme, half a bay leaf, salt, pepper.

Preparation: Take a non-stick frying pan and lightly grease it with oil. Then cut the onion into rings and place in a frying pan. As soon as the onion turns golden, remove it from the stove and set it aside. In the same frying pan, start frying the veal liver, 4 minutes on each side. Salt and pepper. Then remove from heat. The third time we take the same frying pan and fry the shallots in it over low heat, then add raspberry vinegar, bay leaf and thyme. Simmer for 2 minutes, stirring constantly. Then combine all the other ingredients and serve.

Vietnamese beef.

Ingredients: 400g beef steak, 2 tbsp. medium salted soy sauce, 1 tbsp. oyster sauce, 4 cloves of garlic, 1 piece of ginger, cilantro and pepper to taste.

Preparation: First you need to chop the cilantro and grate the ginger. Then you cut the beef into pieces about 1cm thick, mix the beef with oyster and soy sauces, add black pepper, cilantro and ginger. Mix everything and leave to marinate for half an hour. Then heat the pan and fry the beef and garlic over high heat for 15-20 seconds, stirring constantly. Serve and garnish the dish with cilantro leaves.

Chicken and fish dishes as part of the Dukan diet

Chicken in papillottes with zucchini.

Ingredients: 8 chicken fillets, 4 zucchini, 2 peeled tomatoes, 1 clove of garlic, 1 lemon.

Preparation: preheat the oven to 200-210 degrees. At this time, cut the chicken fillet into strips. Wash the zucchini, peel and cut into strips. Then peel the garlic clove and chop it finely. Wash the lemon and chop it finely. Fry peeled tomatoes, zucchini, garlic and lemon over high heat, stirring constantly. Remove from heat. Then prepare rectangular sheets of baking paper, put chicken and fried vegetables there and wrap them. Place in the oven and bake for 15-20 minutes.

And finally - desserts!

Oat cookies.

Ingredients for 1 serving: 2 eggs, 1 tbsp. wheat bran, 2 tbsp. oat bran, 1/2 tsp. liquid sweetener, 20 drops vanilla flavoring.

Preparation: heat the oven to 180 degrees. Separate the yolks from the whites. In one container, mix the yolks with bran, flavoring and sweetener. In another container, beat the whites and carefully add them to the container with the yolks. Pour the dough into a flat baking dish and place in the oven for 15-20 minutes.

Blancmange (jelly).

Ingredients for 4 servings: 400g low-fat cottage cheese, 2 sheets of gelatin, 1 egg white, 3 tbsp. bulk sweetener and 10 drops of bitter almond extract.

Preparation: take a bowl and pour cold water into it, add gelatin and leave for a while. Heat 50g of cottage cheese in a small saucepan, then add gelatin. Before this, you need to dry it thoroughly and squeeze it out so that it is swollen, but not dissolved. Stir until the gelatin is completely dissolved. Place the rest of the cottage cheese in a bowl and add 2 tbsp. spoons of sweetener and bitter almond extract. Beat with a whisk until smooth. Then add cottage cheese with gelatin to it. In a separate bowl, beat the egg white into a thick foam. At the end, add the remaining sweetener and beat again. Then carefully pour it into the cottage cheese and put the mixture into 4 molds. Place in the refrigerator for at least 2 hours.

The Dukan diet is known around the world no longer as a diet, but as an entire nutrition system. The main feature of such a diet subsequently is the presence of protein fasting days, which help maintain proper metabolism in the body. The Dukan diet has long proven its effectiveness, but you need dedication and a strong desire to take care of your body.

Recipe for a slow cooker (starch, milk powder, cottage cheese)

This recipe for Dukan cottage cheese casserole allows you to do without bran.
You will need 300 g of cottage cheese, 2 eggs, milk powder (30 g) and corn starch (30 g). Also use salt, sugar substitute, vanillin. Combine all dry ingredients. Mix the yolks with mashed cottage cheese and dry mass. Beat the egg whites and add to the total mixture, kneading the dough very carefully. Lightly grease the bowl, transfer the curd mixture, bake for 40 minutes (Baking).

This cottage cheese casserole for the Dukan diet is prepared on the basis of cottage cheese (600 g) and skim milk (about 200 ml). You will also need eggs (2 pieces) and 50 g of starch (take corn starch). Use vanillin and sugar substitute to taste.

Beat the whites. Add the yolks to the cottage cheese, dilute with milk, thicken with starch, sweeten and salt. Add protein mass to the dough. Pour the batter into the prepared pan. The cooking process takes 1 hour (180 degrees).

Dukan chicken soup

• Cooking time: 50 min
• Number of servings: 3
• Type of dish: Soups
• Cuisine: Russian
• Difficulty: Beginner

• Chicken fillet - 1 pc.
• Water – 1 – 1.5 liters
• Dry or fresh dill
• Onion
• Chicken egg
• Bay leaf
• Black allspice
• Salt

Today, many people have probably heard about the Dukan diet, even if you do not consider yourself to be in the category of women who need or would like to lose weight, you were probably wondering what kind of system it is and why they talk about it like that.

Yes, indeed, thanks to the Dukan system, many people lose quite a lot of extra pounds, but it is very important to eat right. And that’s why I decided to inquire about acceptable products at all stages. And, of course, the most difficult stage is the ATTACK. But don’t worry, you just need to be able to find good recipes and your diet will go like clockwork.

Let's look at the recipe for making delicious chicken soup according to Dukan, which is acceptable at the ATTACK stage.

Reviews

Svetlana, 32 years old The Dukan diet allowed me to get into great shape. During stage 1, I got rid of 6 kg, and then another 18. In 4 months I did not gain one kilogram. The disadvantages of losing weight at the first stage include headaches, which did not go away for me within a week.

Valery, 27 years old After changing my job to an office one, I began to gain weight sharply. I love meat, so I decided to lose weight using the Dukan method. It was difficult to give up pies and dumplings, but the results were impressive and I didn’t give up losing weight. I didn’t play sports, but at the same time I lost ten kg in 4 months. All thanks to PP according to the diet.

The Dukan Diet begins with a short, acute "Attack" phase, during which you eat only protein - meat, fish, eggs and low-fat dairy products. You can spend from 1 to 10 (no more.) days in this phase. Weight loss during this period can be up to 6 kg.

Excess weight up to 5 kg: 1-2 days of “Attack” Excess weight from 5 to 10 kg: 3-5 days of “Attack” Excess weight from 10 kg or more: 5-7 days of “Attack”

Dukan chicken soup (Attack) - recipe with photo

Products for Dukan soup. We start preparing the soup, of course, with broth. To do this, rinse the chicken fillet thoroughly and place it in a pan of water. Let the meat simmer over low heat for 30 - 40 minutes. At this time, take a small onion. We will not eat it in soup, but only with its help we will add an appetizing and rich aroma to the chicken broth. So, peel the onions and cut the onion in half. Let's send one half to the broth to cook along with the meat. When the chicken is cooked and already soft enough, remove the fillet from the broth and cut it into cubes with a sharp knife. Place the meat back into the broth and continue cooking the soup. At this stage, add bay leaf, a little salt, dill and beat in one chicken egg, stirring it immediately while adding so that the egg turns out to be “chopped”. Turn off the heat, remove the onions from the soup; we don’t want to eat them yet. And after cooling the soup slightly, serve it to the table. I think you will like this dinner, but what can I tell you, your family will also like it! Enjoy your meal!

On a note:

• To make the soup even lower in calories, do not add the yolk.