Chicken is a popular and affordable dietary meat

In a healthy diet, dietary preference has long been given to chicken over beef or pork. Chicken dishes are included in the diet of people of different ages, different countries, and different times.

It is no coincidence, just according to rough estimates, that there are over 700 different breeds of poultry. The unpretentiousness, ease of breeding chickens, and the enormous benefits of meat for the full functioning of the human body are also valued.

How to burn calories from 100 g of boiled or stewed chicken

For example, to burn all the calories from 100 grams of boiled or stewed chicken, you will need 14 minutes of running or 2 hours 49 minutes of sleep.

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Stew with pears

If you are completely tired of boiled foods, allow yourself to go a different route occasionally. Stewed chicken thighs, of course, are somewhat higher in calories: every 100 grams of them will add 185 kcal to your body, but this is not too much. But you will remember this unusual dish for a long time. First, chop the onion into squares and grate a small ginger root. The onion is sautéed (preferably in olive oil), then ginger, a couple of small cinnamon sticks, and a little salt and pepper are added. After mixing, four thighs are placed in this sauce, if necessary, a quarter glass of water is added, the container is closed and left alone for 40 minutes. Three rather hard sweet and sour pears are cut into slices and placed in melted butter mixed with a couple of spoons of honey. When the fruits are caramelized, they are transferred to the chicken and stewed together for a quarter of an hour. You can enjoy it!

Report errors and inaccuracies

• 0.2 pieces chicken (without skin and bones)
• 0.7 glasses of finely chopped meat 1 glass - how much?
• Weight with waste 192.3 g Waste: bone 34%, skin 14% (48% of weight). The calculations use the weight of only the edible part of the product.

Listed below are the nutrient standards that apply to the site.

Chicken meat is the most commonly consumed meat by us. Of all types of meat, it is not only the most affordable, but also the most dietary, and therefore forms the basis of many diets. As you know, when boiled it has the least amount of calories, but not everyone knows how many calories there are in boiled chicken

Healthy pantothenic chicken breast fillet

Mgvitamin.

Energy value, or pyridoxine

– this is the amount of energy, macroelements in the human body from mgvitamin products during the digestion process. The folate energy content of a product is measured in kilocalories (biotin) or kilojoules (kJ) per µgvitamin per 100 g. product. The kilocalorie used to measure the energy value of cobalamin nutrition is also called μgvitamin "food calorie", therefore, μg when indicating caloric content in (kilo)mgvitamin the prefix kilo is often mgvitamin. View detailed niacin energy tables for Russian niacin products here.

Food equivalent

– content of carbohydrates, fats and mgcholine in the product.

Nutritional value of calcium product

– the totality of properties of the mgmagnesium product; in the presence of mgnatrium, the physiological needs of mgpotassium for the necessary substances and energy are satisfied.

Mgphosphorus

, organic substances required in microelements quantities in part of the human diet, and most microelements manganese. The synthesis of vitamins, like mgchlor, is carried out by plants, not animals. The human energy requirement for vitamins is only a few milligrams, kcal, micrograms. Unlike inorganic mgsulfur vitamins are destroyed when iron is heated. Many vitamins are formed and “lost” during the preparation of microzinc or during the processing of microcopper products.

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Calories in Boiled Chicken

The calorie content of boiled chicken is 135 kcal per 100 grams of product. The calorie content of the fattest parts of chicken, such as meat with skin, will, of course, be greater and amount to up to 195 kcal per 100 grams.

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Depending on the cooking method, the number of calories in boiled chicken may vary.

One hundred grams of chicken contains 23 g of protein, approximately 2 g of fat and 0.4 g of carbohydrates. Such indicators make it possible to easily calculate the daily amount of products to meet the protein requirement. When losing weight and maintaining normal muscle mass, it is recommended to consume 1.3-2 g per 1 kg of body weight.

Each part of the carcass has a different energy value:

• boiled shin without skin – 110 kilocalories per 100 grams, with skin – 161 kcal;
• boiled thighs without skin – 160 kcal per 100 g, with skin – 185 kcal;
• boiled legs without skin – 170 kcal per 100 g; boiled wings – 181 kcal per 100 g.

About the benefits of chicken meat

Nutritionists place chicken meat one of the first places in the ranking of healthy and nutritious foods.

Enriching the body with essential protein promotes rapid recovery during periods of fatigue, mental and physical exhaustion.

Sports loads, stress, intense work take away strength. Regular consumption of chicken dishes will help strengthen the functioning of the nervous system, avoid insomnia and depression. The body's endurance and immune defense increases.

The low calorie content of chicken allows you to include the product in diets to normalize weight. It is important to eat the healthiest boiled breast recommended for your daily diet.

Chicken meat, rich in vitamin E, protects against premature aging of the skin, strengthens nails and hair, and prevents general aging of the body by improving fat metabolism and sugar levels.

The product is easily absorbed due to the small amount of connective tissue. Therefore, it is so important for those who want to be beautiful and young to eat right, and not to forget how chicken meat is beneficial.

Doctors note the composition of amino acids in chicken meat, which affects the proper nutrition and development of children, the formation of their skeletal and muscular systems.

It is important for expectant mothers to know that dietary chicken has a beneficial effect on pregnancy. Vitamins B9 and B12 are needed by the reproductive organs of the female body.

Consumption is recommended not only for healthy people, but also for those suffering from various diseases:

• Warm chicken broth is traditionally recommended during periods of influenza, ARVI , and other colds to restore the immune system;
• the healing composition of the product with the presence of glutamine helps during recovery after surgery to build muscle mass;
• For diabetics, white chicken meat is the main dish of the daily menu. Thanks to it, metabolism and the functioning of the pancreas are normalized;
• for people with diseases of the cardiovascular system, it is important that meat contains polyunsaturated acids that help prevent atherosclerosis, remove unnecessary cholesterol, prevent stroke, and hypertension;
• “heart patients” need chicken broth to restore normal heart rhythm;
• during the period of peptic ulcers of the gastrointestinal tract, with chronic gastritis, chicken meat becomes a medicine for the patient;
• Boiled chicken dishes alleviate the condition of patients with gout and polyarthritis;
• Treatment of anemia and improvement of blood circulation is carried out by adding domestic chicken meat to the diet.

Connoisseurs of chicken meat, the benefits and harms of which depend on the method of preparation, recommend giving preference to boiling, stewing, but not frying or smoking.

White and red meat

The question often arises about the differences between white and red chicken meat. There cannot be a clear answer which is better.

White meat has more magnesium and slightly fewer calories, but the difference is so tiny that it only matters in cases of very strict diets.

Red meat gets its color from the presence of iron and various minerals. All components are vital for humans. The red part of the carcass contains more zinc, riboflavin, and vitamins of various groups.

Thus, the combination of white and red chicken meat equally strengthens the body , gives energy and strength. Features of physical condition and preferences will tell you which meat to choose: white or red.

Additionally

Please note that rooster meat is tougher than chicken. When choosing, you need to be guided by determining the age of the bird. Young rooster meat is suitable and healthy, but old rooster meat threatens indigestion. The most tender and low-calorie meat is chicken.

Modern technologies make it possible to obtain dehydrated chicken meat, that is, dried, freed from liquid. This product is intended for the preparation of animal feed.

Who should definitely include chicken in their diet?

Meat helps in the treatment of diabetes, peptic ulcers, gout. Regular consumption of boiled chicken prevents the occurrence of hypertension, stroke, atherosclerosis, and heart disease.

Older people especially should focus on poultry in their diet. The meat of young animals brings the most benefits, as it is rich in vitamins, minerals, high-quality protein and glutamine. It is preferable to eat domestic chicken, since the store-bought product contains harmful substances that are deposited as a result of specific feeding.

Boiled chicken dishes are healthy food and give the body energy. Meat-based broth helps cure a recent cold or restore defenses after surgery. The rich broth will relieve the consequences of food poisoning and energize a weak body. Boiled chicken is an excellent food for pregnant women.

Bake in Madeira

Cooked in the oven, chicken thigh has a higher calorie content - as much as 216 kcal, so people on a diet rarely indulge. However, they also have holidays, and for such occasions, here is our recipe. A kilogram of thighs, washed, with the fat cut off, is placed in a greased form, sprinkled with salt and your favorite seasonings and “massaged” for their better distribution. Place skin side up. Then a glass of Madeira is poured out (you can also use dry wine, but the taste will not be the same), the mold is wrapped in foil and placed in the oven, where it spends half an hour at 210 Celsius. Next, the foil is removed, and the thighs are brought to a crust without it.

By the way, if you remove the skin, the calorie content of the dish will drop to 195 kcal.

How to cook chicken correctly

Due to the fact that the calorie content of chicken fillet is minimal, it is used in all kinds of diets. However, combining it with other products is not prohibited. In addition, other parts of the bird can be eaten. When using legs or chicken breast, after rinsing, place them in a pan of water and bring to a boil. It is recommended that after 5 minutes of cooking, drain the water, pour cold clean water over the meat, and only then continue cooking it. As a result of these actions, you will be able to get rid of hormones and antibiotics if they were used in raising poultry. After this, the meat should be salted and cooked until tender, then cut into small pieces. An excellent addition to boiled chicken, including in the diet menu, would be rice, washed and boiled in salted water.

Dietary properties:

How many calories are in minced chicken, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

Minced chicken is a product obtained by mechanically grinding poultry meat. It is very popular due to its low calorie content. It is characterized by a lighter color and more delicate consistency compared to other types of minced meat.

When preparing minced chicken, breasts or legs are usually used. It should be said that the skin must be removed from the meat - it has no beneficial properties, and the minced meat with it will turn out stringy and tasteless. You also need to remove the surface film from the meat and make sure that there are no pieces of bones in it. The washed meat is thoroughly dried, otherwise it may turn out liquid. When preparing minced meat, chicken fillet is minced in a meat grinder or chopped in a blender or food processor.

All steamed minced chicken dishes are the most optimal nutrition for people during the postoperative period. They are advised to be consumed after suffering from serious illnesses. It can be included in the menu of those who want to lose excess weight.

The protein content with amino acids in chicken meat is higher than in other types of meat, amounting to 20%. There are practically no carbohydrates, up to 1%. Fats – up to 8-9%. Everything else is water.