Who wants to start Shaun T - Insanity MAX 30 with us, it's more fun together!!!

Recommendations

A person who does not already have a decent level of body readiness should not start his path to its improvement with “Insanity”, because The course is quite difficult even for experienced athletes, but for beginners it will be overwhelming and even dangerous.

• Compliance with the correct diet and nutritional composition guarantees increased effectiveness of the course.
• Regularity and discipline are the key to success in the case of the training algorithms of Shaun T’s fitness program.
• High-quality sports shoes and suitable sports clothing will help prevent injury.
• Restoring water balance will enable the body to better recover from stress from Insanity loads.

The painful muscle sensations of the first week will subside by the 8th day of classes. Self-massage and the simplest stretching will help reduce the threshold for unpleasant symptoms of physical activity.

https://youtu.be/aQ556KtNva0

Features of training

As a professional aerobics instructor, dancer and choreographer, specialist in healthy nutrition and physical activity, American Shaun T was able to develop effective fitness programs based on proper motivation and willpower.

A non-standard approach to training, the goal of which is to force the human body to work “to the maximum,” demonstrates amazing results in an unusually short time.

A person’s physical condition changes dramatically: maximum rates of weight loss and muscle gain.

Thanks to this, his fitness programs have become the best-selling and popular among both those who want to lose weight and change their lives, and among athletes.

“Insanity” workouts by Shaun T

The course contains several dozen individually-authored exercises designed to work most muscles and intensive weight loss.

Among the exercises of the complex there are: jumping, squats, push-ups, running in place (including with high knees), the “climber” exercise, planks, swinging legs, arms, plank jumps, body twists, half-squat jumps and many others .

Plyometric Cardio Circuit - Plyometric circular cardio

High-intensity training combining cardio and strength exercises. The workout exercises work the legs and buttocks well.

Core Cardio & Balance – Core muscles, cardio and stabilization

That same week-long intermediate course, the main task of which is to prepare for the increased load of the second month.

Insanity with Shaun T: Super Intense Workout Review

A real breakthrough in the world of home fitness was the Insanity program with the famous trainer Sean T. In two months of training you will get fantastic results and gain a completely new body. The workout is not designed for beginners in the world of fitness. If you want to train with Insanity, then you must not only be physically prepared, but also seriously focused on results.

About the Insanity program

Insanity is high-intensity interval training. Unlike regular interval training, your heart rate will increase to 85% of maximum and even higher. This will not be like aerobic training with short bursts of explosive activity. On the contrary, throughout the entire lesson you will work at your maximum, interrupting only for minute breaks.

Insanity is not for people with weak cardiovascular systems. During the workout, your heart rate will soar to its maximum, drop during short breaks and rise again. This kind of maximum interval training allows you to achieve results in 40-60 minutes that you will not get even if you work out in the gym for hours.

Insanity Class Calendar

The Insanity course comes with a schedule that includes 6 days of training and 1 day off. Also, once a week you will find Cardio Recovery training (and Max Recovery in the second), which is not as intense as other classes.

The Insanity course can be divided into 3 parts:

• The first month your workouts last 30-40 minutes, but within the first 5 minutes you will want to quit the activity once and for all. Be patient, it will become easier in a week. In a month, you will forget that you were exhausted in the first minutes of training.
• After 4 weeks of the first part, you will have 7 days of Core Cardio and Balance training, which will prepare you for the real tough part - the second month.
• After 5 weeks with Insanity, you will experience workouts that last 50-60 minutes. It will be even more difficult, even more extreme and even crazier than it was in the beginning.

Before you start performing Insanity, do a Fit test (a video of it is included in the course) and be sure to write down the results. After 2 months, you will truly be surprised at your progress! And you will realize how much stronger you have become.

Tips for those who want to do Insanity

2. Exercise only in sneakers!

3. Slow down the pace if you feel that you cannot maintain the speed set by the coach.

4. Drink more water during your workout.

6. Do not undertake a workout if you feel that this is not your level yet.

7. As a preparatory program, you can try the Focus T25 program from Sean T.

Pros and cons of Insanity training

Pros of Insanity

• You are guaranteed to lose weight. With such loads it cannot be any other way.
• Your endurance will increase from session to session. In just a couple of weeks with Insanity you will forget about shortness of breath on the stairs.
• You will train and develop your heart muscle. A healthy cardiovascular system is the key to your longevity.
• Each completed workout will bring you great moral satisfaction. Well, of course, on a regular basis to cope with one of the most complex programs currently existing - there is something to praise yourself for.
• Insenity is high-intensity interval training at its best, and therefore an effective way to lose excess weight and create a sculpted body.
• After completing the Insanity course, you will understand that any workout will be within your grasp. That same feeling when you realize that your body can do anything.
• The program has already been translated into Russian!

Cons of Insanity

• A large number of jumps put serious stress on the knee joints.
• It is not recommended for people with a weak heart. And in general in poor health, I must say.
• Some experts question the effectiveness of Insanity. They claim that you will train your endurance, but you will not become physically stronger, because such training contributes to muscle loss.

Get ready to feel overwhelmed and tired: this is a kind of adaptation of the body to stress. You'll be doing things you've never done before, so being a lemon is virtually guaranteed. One thing is certain, your figure will be transformed. Once you've mastered Insanity, you can try Shaun T's even more challenging program, Insanity Max 30.

Differences and similarities with the Insanity program

1. The exercises are very similar. Lots of powerful jumps, power push-ups, runs;
2. Alternating purely aerobic exercise with aerobic strength training. One day off per week and one static stretching session.
3. Classes are performed in sneakers, as they place stress on the knee joints.
4. Full effort at maximum speed. The motivating slogan “Dip deeper” unites the two programs.
5. The programs last two months.
6. No additional equipment required.

1. Reduced lesson time to 30 minutes, from the established 40 or 50 minutes in the first program.
2. The idea of ​​30 minutes of exercise for best results translates into more intense exercise at a frantic pace with fewer stops and breaks.
3. Two options for exercises - simple and complex. There was no easy option in Insanity.
4. Warm-up time has been shortened. Before classes, you can do a warm-up yourself and warm up your muscles.
5. The fitness test has been replaced by recording your results, indicating the number of minutes spent during the exercise. You can observe the growth of your performance throughout the entire course of training.

Fat burning supplements

• Self-dissolving serum of the third generation of instant absorption without fat and carbohydrates.
• Category:

Mix one scoop of powder in 300 ml of cold water. Reception is recommended in the morning after waking up, within 30-40 minutes after training and before bedtime.

• The product is distinguished by unprecedented effectiveness; you can be convinced after the first sting that this drug was created for people who love sports not only for the results, but also for the incredible sensations in the gym.
• Category:

1 scoop per 250-300 ml of water and 30 minutes before training

• Contains an expanded amount of vitamins in the amount necessary for active sports.
• Category:

Take one capsule with breakfast with water.

• Geneticlab “BCAA Pro” is a modern sports supplement based on the essential amino acids BCAA, glutamine and a specially selected amino acid matrix, in an optimal ratio of 4:1:1.
• Category:

mix 1 scoop per 350-400 ml of water or other drink and take 30 minutes before and immediately after training

• Fat burner Daily Fit is a drug to speed up your metabolism.
• Category:

Take 2 capsules 30-60 minutes before morning and afternoon meals

Sports nutrition recommendations are indicative only. Before purchasing, we recommend that you consult with a specialist in the store.

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Sean T “Insanity” - a program for those who are committed to quality results

Classes that are accessible within the confines of home and effective, no less than professional training, are the dream of any modern member of society: both a housewife and a successful but extremely busy businessman.

Based on this trend, most fitness trainers are developing accessible, intensive, and most importantly effective online programs aimed at the average person. Each course is endowed with its own flavor, original vision and versatile approach to the training program.

“Insanity” is a high-quality sports product from successful trainer Shaun T.

The main goal of the training is an unrivaled result through intense strength and cardio exercises, combined with stretching that restores muscle elasticity, aimed not only at accelerating the fat burning process, but also achieving overall muscle definition.

The short two-month deadline, Sean's appearance and activity, become additional motivation on the path to making the dream of an ideal body a reality.

The peculiarity of the program lies not only in its intensity-interval, but also in raising the pulse of those involved to the maximum level. This course challenges relaxation, breaks and indiscipline harshly and requires good physical fitness.

For people who are not ready to take on the explosive blow of “Insanity”, the training will not bring either the desired result or pleasure from the training.

Shaun T's training program - Insanity

First of all, a few words about the creator of this unique program. Shaun T is not just a Hollywood athlete with great shape and amazing endurance. His charisma and willpower affects people to such an extent that they literally work wonders in his training. Even those who are desperate to lose weight lose weight rapidly during exercise. Insanity exercise programs are an effective combination of cardio, stretching and strength exercises.

Important! To perform exercises in the Insanity program, no special room or equipment is required. The workouts are done with your own weight and can be done at home.

Advantages and disadvantages of the program

First of all, we will highlight the pros and cons of classes. Distinctive features of Insanity training are a crazy pace, heavy physical activity, a huge number of jumps, lack of time for rest (only short breaks are allowed), and incredible sweating among the trainees.

During training, beginners (especially those with a low level of physical fitness) often have the idea of ​​quitting training. Unusual muscle pain and rapid heartbeat make some people quit the race in the early stages. But if you manage to complete all the exercises in the first training session, the probability of completing the entire course will increase to 80%.

After just a week of intense training, your endurance will at least double. Shortness of breath will disappear, your stomach will tighten, and in two weeks the muscles will acquire a beautiful relief, not to mention the kilograms lost.

In addition to physical changes, there will also be internal reforms. Increased concentration and productivity at work. You will probably want to quit smoking, you will feel lighter. The description of the program says that after each training it will seem like you have conquered Everest - you will be proud and happy that you survived to the end of the training.

The example of people who completed the course inspires and motivates them to achieve the same results. But for this you will have to work hard. In the literal sense of the word. Results of people involved in the program:

Did you know? Insanity literally means "madness".

Tronsmart T6 Max: 60W of fun. Review and disassembly of a powerful portable audio system

Tronsmart Element T6 Max is not just a portable speaker, but an entire portable audio system combined in a barrel form factor. Inside, the manufacturer placed 4 audio speakers, 8 passive radiators and a powerful subwoofer. The total maximum output power of the system reaches 60W; the proprietary SoundPulse algorithm is responsible for sound processing; in addition, there is a built-in equalizer with preset settings for Deep Bass, 3D or Balanced. For control, we are offered a modern touch panel, and an NFC module is provided for connecting devices.

Technical characteristics of Tronsmart Element T6 Max:

• Power: 60W Max
• Power: DC 5V/3A via type C or 24V/0.65A via separate power connector
• Bluetooth: 5.0 with support for profiles A2DP V1.3, AVRCP V1.6, GAVDP V1.3, HFP V1.7, HID V1.1, IOPT, SPP V1.2
• Frequency range: 40Hz – 20KHz
• Signal to noise ratio: — 65dB
• Battery: 12,000 mAh
• Operating time: about 20 hours (at 50% volume)
• Charging time: about 6 hours
• Functions and features: Handsfree mode (has a built-in microphone), playback via Bluetooth, support for TWS mode, AUX for wired connection of a sound source, NFC for quick pairing, built-in equalizer.
• Dimensions: 140 mm x 140 mm x 193 mm
• Weight: 2.1 Kg

find out the cost in the Russian Federation and Ukraine

Attention, coupon GKBXMAX00 will additionally reduce the price by $10 (only 100 pieces)

Video version of the review

Packaging and equipment

The usual design of Tronsmart packaging is accompanied by an unexpected shock from its size. Looking at the T6 Max on the Internet, it is difficult to estimate the actual dimensions of the speaker system, and the packaging is, accordingly, physically even larger.

On the front there is an image of the model.

And on the reverse side there is a description of the main capabilities and features.

In addition to the speaker, the kit includes documentation, a Type C cable for charging, a 3.5 mm audio cable and a pouch for convenient transportation.

The instructions contain information on use, a description of controls and technical specifications. There are also inserts describing the operation of the equalizer and SoundPulse technology.

A bag with drawstrings is suggested to be used for transporting the speaker. It is dense, and its fabric has water-repellent properties.

Just right to take it to nature.

Appearance and control features

The column has the shape of a cylinder. The upper part is covered with a metal mesh, the lower part is made of plastic covered with fabric.

Control is concentrated on the top: a glass panel with touch buttons and two-level LED backlighting. Here you can start, stop, skip forward or backward a track, increase or decrease the volume, use voice search, activate BT and quickly connect your device via NFC. Also, long pressing the center button switches the equalizer.

The backlight is pleasant, but not too bright. A few seconds after the last action, it becomes dimmer and then turns off completely. To activate the backlight, you just need to press any button.

There is an indication of operation (blue LED) and charging (red LED).

The connectors are hidden behind a rubber plug. The power button is pressed directly through the flap, meaning you don’t need to open it every time.

It opens only for recharging or connecting a third-party device via AUX. The device is charged with a cable via type C, there is also an additional power connector for 24V charging (in case someone has one lying around). One of the disadvantages of the design is that the plug does not hold tightly in the connector and, in fact, when listening to music loudly, it can fall out on its own due to vibration.

For stability, a large rubber pad was used at the base, which prevents the speaker from sliding on smooth surfaces.

Now about the size and power. I think it’s no secret that modern manufacturers have their own vision of measuring output power and, in fact, they indicate the peak value that a speaker can generally withstand. The actual power may be several times less. As much as 60W is stated here, which makes specialists smile. But don’t rush to conclusions, because this is the total power; the speaker uses 4 speakers + a subwoofer simultaneously (it provides the main power). Let's take a look and compare with other portable speakers. Next to Sven PS 220, 10W (2x5W) and Sven Ps 460, 18W (2x9W).

Disassembly

As usual, if it is possible to disassemble the device, I do it. In this case, I was only able to partially disassemble the column, but I saw the most interesting points. Here is the control board, all elements are placed on one side (to view in full size, click on the photo).

There is nothing on the back side.

You must disconnect the motherboard carefully, because the control cable is quite short and there is a risk of damaging it.

The connectors are separate: a pair for the right channel and the left channel, a separate connector for the subwoofer and a battery power connector. For reliability, the plugs were filled with something like glue, which with a hair dryer becomes pliable and elastic. In fact, we have a classic 2.1 audio system here, 2 speakers per left and right channel and subic. Moreover, the subwoofer works exactly like a subwoofer, and not a large speaker. It does not reproduce anything except low frequencies (connected and listened separately).

The antenna tracks were placed directly on the printed circuit board, and just above you can see the Actions ATS2819 Bluetooth chip.

Audio chip with class D amplifier Nuvoton NPCP215FA0YX with subwoofer support. According to the datasheet, it outputs 10W to the speakers + 20W to the subwoofer.

I continued disassembling and got to the subwoofer. The diameter (with suspension) is 7.5 cm, the diffuser itself is 4.5 cm.

To eliminate rattling and the appearance of extraneous noise, all joints and places where the wires are laid are coated with a special compound that resembles chewing gum. The sticky, thick substance prevents contact between the elements and absorbs vibration. Do not pay attention to the appearance and the smeared train, I took all the photos in reverse order after assembly.

It was not possible to remove the speaker; it is soldered and can be disassembled on the other side. But by removing the passive radiator you can see it; the magnet is quite large. The battery compartment is located immediately below the speaker, but access to it is only possible from the other side of the case. Judging by the shape, the batteries are of size 18650. The product description states that 6 2000 mAh batteries were used.

By passing the power wire in the opposite direction, you can unscrew the mount and turn the speaker slightly, which makes it possible to see the 30 Watt 6 Ohm marking.

There are 4 passive radiators (one on each side). Here they are quite unusual and have a heavy metal plate in the central part.

Another 4 passive radiators and 4 active speakers are located in the upper part, but I couldn’t get there (I need to somehow remove the glass with touch controls). But to familiarize yourself with the location, I will show a schematic image. Speakers:

Passive emitters:

Sound

Well, here we come to the most important, but at the same time subjective part of the review. Compared to other Tronsmart speakers, the T6 Max is noticeably louder and more powerful. Of all the previous models, I like the Element Force the most and in terms of the general mood of the sound, this speaker plays about the same. Except that it is louder and has a lot more bass (it feels like at least 50%). Very, very cool bass, subwoofer lovers will definitely appreciate it.

In terms of sound, it is of course not aimed at precise monitor performance, but at the popular youth sound. Here, as in previous versions, we used the SoundPulse algorithm, which changes the frequency characteristics depending on the volume for the highest quality sound in any situation. We played the track at a low volume, but the bass was already quite noticeable. You add volume and the mids and highs grow faster than the lows. At maximum volume, this avoids overload and wheezing. The overall volume and power are very high. At 50% you can already sound a small room, at 70% - 80% you can hold a house party, and the maximum volume is suitable for the “white roses” stage and other entertainment events. Personally, at home I usually listen at 60% - 70% if I want it louder and at 30% for a quieter background. The important point is that even at maximum volume there is no wheezing or overload.

The next point is the surface where the column will stand. It greatly affects the sound. If it is a bedside table or table, then vibration and low frequencies are transmitted to the surface and the sound receives additional volume and color. It is important that nothing is lying on the table at this time, otherwise the vibration and bass will cause all the little things to rattle, bounce and vibrate. But if you put it on the floor, the sound will become less voluminous, but more monolithic. In general, you can and should experiment here.

Of course, you can buy 2 of these speakers and organize a TWS stereo pair. This can be useful if you use acoustics in conjunction with a TV. Movies, music, games - whatever. The speaker can work and charge at the same time, and if necessary, you can easily take it to the dacha or to barbecues.

Regarding the sound, the speaker is universal and reproduces dance, popular music, rock or hip-hop equally well. Even classics like piano or acoustic guitar sound very nice. It may lack detail in places, but this device is not designed for analyzing a flute part, but for the soul and body, where it is important that the bass rocks and it rocks!

There is also an equalizer, although in my opinion the best sound is with the default settings (Balanced). If you hold down the center button for a few seconds, the 3D mode will turn on, which will add volume. A couple more seconds on the key and the Deep Bass mode will turn on. In this mode, there is a lot of bass, the frequencies acquire a pronounced V-shaped sound, and bassheads will definitely appreciate it. I didn’t like the lack of indication, i.e. it’s not possible to visually determine what mode the equalizer is in now.

Now what I didn’t like: when the speaker is operating, background noise is heard (light hissing), which is not audible when playing music and does not depend on the volume level.

If you are interested in at least approximately understanding how the speaker sounds, watch the video review at the beginning of the article (starting at 16:04)

Additional functions

This is a wireless speaker, and the only alternative connection available is via an AUX cable. No USB connectors, SD cards or even FM radio. It's not here. But there is NFC for quickly connecting smartphones, and when there are several users in a family, this is really convenient.

IPX5 protection is also declared (protection against water splashes under pressure), which allows you to use the speaker near the pool, but it cannot be wetted or immersed in water. Let's just say - basic water protection, which can come in handy in the summer near the pool or during unexpected rain.

The case has a built-in microphone, so if you receive an incoming call while listening to music, you can receive it and talk on speakerphone. The microphone is sensitive.

You can also use Google Assistant in Android smartphones or Siri in iPhones, giving various voice commands or requests.

Autonomy

A battery with a capacity of 12,000 mAh is installed inside. The manufacturer claims 20 hours at 50% volume. In reality, it is difficult to verify this, because even 50% is a fairly high volume for a room and listening to music at such a volume for almost a day is simply not realistic. If you believe the indicator on your smartphone when connected to a speaker, it discharges by about 10% per hour at a volume of about 70%. But again, it’s difficult to listen at a constant volume, and since the purchase I have never managed to discharge it (I’ve been listening for 10 days for at least an hour a day). But even if you want to use the speaker somewhere in nature, where there is no electricity and at maximum volume, you can simply connect the PowerBank - the speaker can simultaneously charge and perform its main function - play music.

Results

Tronsmart Element T6 Max can be praised for its interesting form factor, nice design, good volume and simply incredible bass for a portable speaker. I can say with a clear conscience that in terms of low frequencies this is the most powerful solution I have ever heard in a portable form factor. Tronsmart Element Force Plus or Tronsmart Element T6 Plus compared to the T6 Max look and sound like pathetic farts, because they play at a weaker level. There are some nuances: when working in silence and at minimum volume, background noise (hissing) is heard, and the plug from the powerful bass periodically falls out of the recess. Some may think that the price is a little high, but I think that for such a sound it is quite justified. The same JBL Boombox with the same declared power of 60W costs 3 times more. Although I think it plays more interestingly, I haven’t compared it. I can only speak for the T6 Max and believe that Tronsmart managed to create a truly hit and bass-heavy speaker, which is now the company’s flagship.

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Tips for those doing the Sean T Insanity program

1. Make sure you have the right sneakers with good cushioning for training with so many jumps, they are a must.
2. Make sure you have enough water to drink during your workout.
3. Carefully monitor the correct execution of the exercises. The desire to increase speed through technique can lead to injury.
4. To achieve maximum results, follow the nutritional recommendations.
5. And finally, the most important thing is Insanity extreme training, if you feel that you can’t handle it, don’t be shy to admit it to yourself, it’s better to return to it after completing an easier preparatory program.

Insanity max 30 lesson calendar

The course lasts two months, and the training in the second month is even tougher than in the first. The main task of the athlete is to continue the activity for as long as possible, recording the result each time. If at the first training session he can only hold out for 10 minutes, then at the second training session he will need to increase the duration of the session by at least a minute. Sean T “Insanity” was composed with this in mind. Reviews from those who participated in his program show that by the end of the course, subject to regular training, doing the exercises for half an hour is no longer difficult.