Losing belly fat after childbirth: weight loss exercises that will delight you

Sad picture with belly

But the tummy is especially frustrating for many accomplished mothers. In fact, it was once flat, with smooth skin, now it just “hangs” in sad folds... The skin becomes very flabby, the muscles become weak.

What to do with all this, how to move on?!

Proper abdominal exercises after childbirth are what will save your belly, guarantee to strengthen your muscles, and restore your former beauty. In general, it will make your tummy as beautiful and toned as it was before all these joys of motherhood!

Still, before you throw yourself on the floor and pump up your abs, we recommend that you take into account the important rules below.

How to lose those last stubborn pounds

No matter where you are in your postpartum weight loss journey, the key to achieving your goal is patience. Sticking to a diet can be challenging, especially if you're caring for a child, but these tips will help you stay on track:

Get support

You need all the support you can get right now, so it's important that your partner is on your side. Take a walk together after dinner instead of watching TV.

It will be great if after the birth of the child you both promise each other to stick to the diet. Start by ridding your refrigerator of fatty and processed foods and instead fill it with fruits, vegetables, low-fat dairy products, diet meats, fish, poultry and whole grains. Monitor each other's eating habits;

Don't discount the little things. Squeeze at least a little extra physical activity into your daily routine. Every step you take has a positive effect on your weight, so don't neglect the little things. You won't believe how many calories you burn while doing your daily mothering chores.

Stay positive. Focus on what you have already achieved and the weight you have already lost. Remember that your fitness is much more than just a number on a scale.

Everyone, even young mothers, when losing weight is guided by one of the basic rules - consume fewer calories than you burn. Remember, you've been gaining weight continuously for nine whole months, so losing weight after giving birth can be just as difficult as it was before pregnancy. Even when you reach your goal of regaining your previous weight, you should be prepared for the fact that your body shape may be slightly different from what it was before. This is absolutely NORMAL!

Remember: you gave birth to a beautiful little man who adores you no matter what. So, instead of looking at your belly, look at your wonderful baby and allow yourself to relax a little.

Important Class Rules

• keep your tummy pulled in as much as possible, this increases the effectiveness of all exercises;
• start with moderate loads and do not do any twisting or active muscle pumping at first; fitball and gymnastics will carefully prepare the muscles for a more serious load;
• You can start serious training after 3 months, if there is no diastasis or other contraindications;
• if there is prolapse of the uterus, the gynecologist should select the complex, and not the woman herself, because the primary task here is to return the uterus to its place;
• do not rush while exercising, do not make sudden movements, increase the load very smoothly;
• if you have diastasis, it is advisable to exercise in a corset, it will securely hold the muscles;
• intensive exercise is quite compatible with breastfeeding, contrary to popular prejudices;
• but you can’t limit yourself in your diet, because this will definitely worsen the quality and composition of the milk;
• At the same time, it is not at all necessary to constantly lean on buns with condensed milk, as my grandmother advises.

When to start postpartum exercises

The woman’s attending physician can tell you exactly when you can do exercises after childbirth. But, if the birth proceeded normally, without complications from the perineum, then light physical exercises can be started already on the second day. They will have a beneficial effect on the tone of the uterus and its faster cleansing of bloody discharge. These exercises can be done while lying on the bed. After discharge from the maternity hospital, exercises should become systematic so that the body recovers after childbirth in a shorter time and congestion does not develop in the pelvis.

Here are some recommended exercises for a woman after childbirth:

• For weight loss;
• To contract the uterus;
• To strengthen the press;
• To strengthen the chest. It should be kept in mind that breast exercises can be done after breastfeeding ends;
• To strengthen the back muscles;
• Breathing exercises.

A set of exercises from Cindy Crawford

4 weeks after birth

It turns out that if the birth was natural, and everything is fine with mommy, you can start working with her 4 weeks after the main event. This can't help but inspire! Such effective exercises as planks, bicycles, and glute bridges will not only strengthen your abs, but also make your waist more visible and trim your sides.

Effective and safe exercises:

1. Vacuum – makes the waist thinner, minimizes the volume of the tummy, improves mood and even massages the internal organs. However, it should be done on an empty stomach in the morning.

Lie on the floor, on your back, bend your knees, placing your feet flat on the floor. Your arms should simply rest along your body.

Now inhale deeply through your nose and mouth, then exhale forcefully with a “Pfft” sound.

Hold your breath after exhaling completely, pressing your chin to your chest and drawing in your stomach. It should literally “stick”! Next, lift your chin, relax your tummy, and only now exhale, gently and slowly. You need to repeat all this 5 times.

2. Plank - a very simple but effective stance, on the elbows or straight arms.

At the same time, the stomach must be pulled in to the limit, only then will it “work.” Ideally, you should stand for a minute or longer, stretching your body into a beautiful, single line.

3. Bicycle – great for training your lower abs. Lie on your back, on the floor, place your hands behind your head, in a “lock”.

Pedal, slowly at first, with your knees slightly bent. Spin first away from you, then towards yourself.

4. Gluteal bridge. It perfectly pumps not only the abdominal muscles, but also strengthens the back and buttocks.

To do it, lie on your back, arms at your sides, lengthwise.

Bend your legs, bring your feet toward your buttocks, and place them shoulder-width apart, as stable as possible.

Raise your pelvis, placing emphasis on your heels. At the same time, as you rise, pull in your stomach and squeeze your buttocks until a bridge is formed. So that there is a straight line from shoulders to knees. Hold for two seconds, then slowly and with 100% accuracy lower yourself down. Make at least 3 bridges, giving it your all.

5.Side-type bar, static. At the same time, when you perform it, you work a large number of muscles.

Thus, not only the rectus muscles, but also the oblique muscles, the same ones that are responsible for the beautiful curve of a woman’s waist, are perfectly tensed in the abdomen.

It is done simply: you need to lie on your side, rest your feet well on the floor, and raise yourself on your elbow, stretching your body in a string. It is also advisable to linger in this position, tensing your stomach, then carefully lower yourself.

What to do?

To quickly return to a slender, chiseled figure, there are 2 tools: dietary adjustments and exercises for the abdomen after childbirth. But sweet, fatty and smoked foods will have to be excluded from the diet, which is useful not only for the figure, but also for the well-being of the baby, who receives with breast milk everything that his mother eats.

You should also avoid so-called “empty” calories:

• snacks;
• carbonated drinks;
• fast food.

Adequate physical activity, which involves performing exercises aimed at strengthening the muscles of the anterior abdominal wall, is just what you need.

Visiting the gym is an ideal option, but often a young mother cannot afford to leave her baby for a long time. But home workouts are available to everyone.

And the child will not be a hindrance here, because allocating 15-20 minutes during the day to perform the complex is not a problem.

There's no need to rush. Exercises that will help remove belly fat after childbirth should be performed after the body has been restored, weakened by powerful changes - when the child is at least 7-9 weeks old.

If the baby was born by caesarean section, or the woman had stitches, you will have to wait until 2.5-3 months. Otherwise, consequences cannot be excluded: suture divergence, prolapse of the vaginal walls, increased intra-abdominal pressure.

In order to lose weight during this delicate period, it is better to pay attention to nutrition: give up sweets, fried foods, and fatty foods.

Following simple principles will allow you to achieve good results without harming your health in the shortest possible time:

• one hour before training and about the same time after training, you cannot eat;
• Exercises with weights should not be practiced;
• during the execution of the complex, the press must be in a tense state;
• you need to monitor the technique: the work is done to achieve a result, so it is better to do 25 correct exercises than 55 defective ones;
• classes should be regular: the abs are formed by performing the complex at least three times a week;
• the number of approaches and the number of exercises should increase gradually - this is especially true for women who have not previously been involved in sports (however, it is better for those who visited a sports club before pregnancy after a forced break to be more careful).

Before starting the exercises, it is recommended to do some stretching:

• 1st option: while inhaling, the anterior abdominal wall is rounded as much as possible, while exhaling, it is retracted and fixed in this position for several seconds (perform 10 approaches);
• 2nd option: lying on your stomach, you need to bend back as much as possible and freeze for 5-7 seconds (you also need to do it 10 times).

Exercises that help strengthen the muscular frame of the anterior abdominal wall and burn excess fat will help to remove the belly after childbirth:

1. Abs pumping. The exercise, familiar to most from school days, is performed lying on the floor with your hands behind your head and your legs bent at the knees. Rhythmic lifts of the body are performed at a pace, but without haste or fuss.
2. Working out the lower abs. Lying on the floor, we raise our legs, trying to maximize the distance from the heels to the floor.
3. Side bends. With our feet shoulder-width apart, we try to reach the floor alternately with our right and left hands.
4. Pelvic lifts. Lying on the floor, we raise the pelvis up, while tensing the abdominal muscles, and stay in this position for 10-12 seconds. A minimum of 10 repetitions is required.
5. Plank. A complex but effective exercise aimed at strengthening the deep abdominal muscles. To perform it, we lie on our stomach, lean on our forearms (a right angle is formed between the shoulder and forearm) and gradually lift our chest, stomach and knees from the surface. As a result, 2 fulcrum points are formed - toes and forearms. The body is fixed in this position for 20-30 seconds (to begin with, then the time gradually increases). In this case, the pelvis should not move up and down.
6. Wall squats. We stand against the wall, pressing our back close to it, then put our feet shoulder-width apart and take a step forward. After this, we begin a smooth slide down until the thighs are parallel to the floor. The next stage is lifting without using your hands. A couple of sets of 14-15 repetitions is enough.
7. Leg raises. Exercise helps shape your waist. To perform it, lie on your side and raise your leg until it forms a right angle with the floor. Ideally, a couple of sets of 20 repetitions (alternating the work of the right and left legs).
8. Cross twists. Lying on the floor with our hands behind our heads, we raise our shoulder blades and bend our knees, pulling them up in our chest. Then we straighten our left leg, simultaneously reaching with our left elbow to our right knee, after which we do everything exactly the opposite: we straighten our right leg and touch our left knee with our right elbow. The number of approaches and repetitions is determined by the woman’s capabilities: the more, the better. The exercise trains the oblique abdominal muscles, which form a beautiful waist.

If a woman is diagnosed with postpartum diastasis, some of the above exercises are contraindicated.

Diastasis is a complication after pregnancy and childbirth, manifested by excessive separation of the abdominal muscles. Under the pressure of the growing uterus, a woman’s muscles, softened by the hormone relaxin, diverge.

Normally, after the baby is born, everything falls into place within 2-3 months. But if a girl had problems with weight before pregnancy, or carried a large baby (or 2 or more children), the muscles never connect.

As a result, diet and exercise do not help: a sagging, protruding belly cannot be removed by any means. In addition to a cosmetic defect, the unpleasant condition can manifest itself as pain.

Moreover, with a high degree of diastasis (muscle discrepancy of 10 cm or more), traditional complexes for shaping the abs are dangerous: there is a high risk of prolapse of internal organs or the formation of a hernia with subsequent pinching of organs.

For women facing diastasis, gentle exercises are suitable:

• cat – performed 10-15 times from the “on all fours” position: exhale – round the back and draw in the stomach, inhale – return to the starting position;
• leg bending - performed in a lying position by alternately bending and straightening the legs (the feet slide along the floor);
• compression - starting position lying down (knees bent, feet on the floor, a towel is stretched under the lower back, the ends of which are in the hands of the trainee): as you exhale, raise your head and shoulders, tightening your waist tightly with the towel, inhale - return to the floor.

Home workouts

Regularly performing exercises to lose belly fat after childbirth is a necessary condition for a slim, beautiful figure. But the maximum effect and maintenance of results is achieved by combining the complex with so-called household workouts - exercises that are easy to perform without interrupting your daily routine.

While performing daily household chores you can:

• draw in the anterior abdominal wall as you exhale and relax as you inhale;
• in the shower, regularly rub your stomach with cold water;
• while swimming in a pond (or working out in a pool), massage your stomach by clasping your palms horizontally and moving them at a distance of 4 cm from the anterior abdominal wall;
• be in the “back straight, stomach pulled in” position as often as possible - gradually this will become a habit;
• walk more with a stroller: walking at an average pace in the fresh air with weights in the form of transport with a baby is an effective cardio workout.

This question is especially of concern to young mothers. It all depends on a number of factors:

• intensity and regularity of training;
• adherence to the principles of healthy eating;
• heredity and the condition of a woman’s figure before pregnancy;
• type of feeding - breast or artificial.

On average, subject to regular exercise, after 2 months a muscular frame is formed that holds the abdominal wall and provides the chiseled outline of the body.

A beautiful figure or a child? The ultimatum today is not unique. There is no need to explain the birth of a baby as an imperfection in your figure. Self-organization and a little effort are what is required to achieve the coveted flat stomach.

With diastasis

The joys of motherhood for many accomplished mothers are overshadowed by such a problem as diastasis. During it, the abdominal muscles literally diverge, in the center. With such a discrepancy, you should be especially careful when strengthening your abs.

For diastasis, the following are prohibited:

• body lifts, including on a fitball;
• crunches, scissors and bicycle;
• push-ups, jumping, hand balances;
• pull-ups and bends;
• distention of the abdomen during breathing;
• lifting weights.

If you have diastasis, you can safely do glute bridges and side planks. In addition, the following exercise will help strengthen your abs:

You lie on your back, your lower back pressed to the floor. Raise your right leg to a right angle, bent. As you exhale, strongly drawing in your stomach, straighten your leg. As you inhale, place your foot on the floor. You need to repeat 10 times, for the right and left legs. You should do the straightening smoothly and slowly. As a result, this activity makes the transverse, deep muscle stronger.

Video of abdominal exercises after childbirth with diastasis

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How to quickly get rid of a saggy tummy?

To remove belly fat after childbirth, you need an integrated approach. How long this will take depends on the balance of the diet and on what cosmetics are used and how the skin of the face and body is cared for. How long it takes for the shape to be restored also depends on physical activity and wearing slimming accessories.

Nutritional Features

Basic nutritional rules that will help restore the elasticity of the skin of the face and body and will have a beneficial effect on the body of the mother and child (in the case of breastfeeding):

1. Eat buckwheat. This product will not cause allergies in a newborn, and will give the skin elasticity due to the content of rutin (vitamin P).
2. Avoid fatty meats and fish, giving preference to turkey, chicken, beef, rabbit, cod and pollock.
3. You need to eat in small portions, but often.
4. Avoid flour products. They are harmful to the figure, cause stomach upsets and allergic reactions in the child.
5. Eat fewer sweet, fried and salty foods.
6. Eat foods rich in silicon - cereals (rice, corn, oats, millet, wheat), vegetables (broccoli, cauliflower, carrots, beets, cucumbers), fruits (bananas, apricots, apples, plums).

It is important to maintain water balance. Water is needed to restore normal metabolism, it helps cleanse the body and increase skin elasticity. You need to drink at least 1.5 liters of clean water per day. Insufficient consumption of it affects the skin - it loses its elasticity and becomes very dry.

Abdominal exercises after childbirth can be started no earlier than 1-1.5 months (3 months after a caesarean section). Exercises that can help you tighten your stomach after childbirth:

1. Body lifts. Lie on your back, leaning on your legs bent at the knees, raise your pelvis. Remain in this position for at least 20 seconds. This exercise not only helps to remove the tummy, it also trains the gluteal muscles, which is important, since the butt loses its shape after childbirth.
2. Leg raises. Lie on your back and lift your straight or bent (easier option) legs up.
3. Abdominal muscle tension. Pull your stomach in and try to hold it in this position for at least 20 seconds. The exercise can be done while going about your daily activities.
4. Plank. Lie face down, lean on your hands and raise your body. The body must be kept straight for 30 seconds. You can lower yourself onto your elbows - this will increase the load, and the stomach will go away faster.

Cosmetics can tighten the belly after childbirth and normalize the structure and appearance of the skin. It is recommended to start caring for the skin during pregnancy in order to avoid the appearance of pronounced defects. How to tighten the skin on your stomach after childbirth:

1. Wraps. For them, you can use natural ingredients (clay, honey, coffee, chocolate, oils) or purchase a special product. After applying them to the skin, you need to wrap cling film around your waist and a towel on top to enhance the effect. Wraps should also be done in the gluteal area to improve the condition of the skin on the butt after childbirth.
2. Use modeling products whose effect is based on tightening, improving microcirculation and smoothing the skin. Lifting cream should be applied with light massage movements. It is desirable to contain the following components in the composition of a cosmetic product: hyaluronic acid, collagen, elastin, vitamins and essential oils.
3. To maintain good skin condition, moisturizing and nourishing creams should always be used, but it is especially important to do this in the postpartum period, since moisturized and saturated skin with beneficial substances will quickly take on a normal appearance.

In the first 1.5 months, any physical activity is prohibited. If a caesarean section was performed, this period increases to 3-5 months. Massage can help restore shape after childbirth. It helps improve blood circulation, tone the abdominal and butt muscles and remove excess fat. Before starting procedures, you need to make sure that they are safe by consulting with a specialist. Contraindications:

• infectious diseases;
• allergic skin rashes;
• diseases of internal organs;
• skin lesions, incl. pustular;
• tumors;
• psychical deviations.

Professional cosmetic procedures can help remove a “hanging” belly. Mesotherapy is the destruction of subcutaneous fat through injections. One of its varieties is bioreinforcement. It involves a tummy tuck using injections with hyaluronic acid, which, when absorbed, stimulates the production of collagen and elastin.

Cryolipolysis procedures lead to thinning of the fat layer under the influence of low temperatures. The electromyostimulation method is based on improving blood circulation and launching active regenerative processes in the skin under the influence of low-frequency currents. LPG massage has a positive effect on her condition thanks to a combination of pinch and vacuum effects.

The need to wear a bandage is determined by a doctor; he will help you choose a modeling accessory: determine its shape and size. Indications for wearing: severe pain, spinal pathologies, decreased muscle tone. This special elastic garment is worn for 4-6 weeks or until the cesarean section scar heals.

Tying up serves the same purposes as wearing a bandage. To do this, take a fabric 0.5 m wide and about 3 m long. The material is tightly wrapped layer by layer around the waist. It is important that it is comfortable and not too tight. You need to do the tying while lying on your back. Pulling with a bandage or fabric allows you to:

• support muscles, improve their tone and speed up recovery;
• prevent sutures from coming apart after a caesarean section;
• in the presence of spinal diseases (scoliosis, radiculitis, curvature), relieve stress and reduce back pain.

Other methods

The following will help a woman tighten her sagging belly after childbirth:

1. Daily walks. They help to quickly get rid of fat, including on the stomach and sides.
2. Swimming and fitness. At the end of the due date after childbirth, you can sign up for a swimming pool or gym.
3. Self-massage of the abdomen at home and contrast shower.
4. Spinning a hoop improves blood circulation, trains the abdominal muscles and helps get rid of fat deposits.

After 3 months

Here are the exercises that can be done after 3 months, when the woman has almost fully recovered:

1. Diagonal crunches - lying on the floor, you need to bend one leg, put it on the knee of the one that is standing on the floor.

Then, with your hand behind your head, you need to touch (with your elbow) the opposite knee. Perform 10 times on each side.

2. Double twists. You need to lie on your back, hands behind your head, legs bent.

Next, you need to raise your arms and legs higher, aiming them towards each other, then slowly lower them.

Repeat 15 times, then increase the number of repetitions.

3. Standing on your knees in a crampon position, with your back straight, you must first exhale, relaxing your tummy 100%, then inhale and draw it in.

Hold your breath while exhaling and inhaling, preferably for 10-15 seconds. Repeat 15 times.

4.Lying on your back, raise your legs to a right angle with your body one by one.

Do 10 times on each leg.

Gymnastics against a sagging belly

The most common and effective way to remove belly fat is through exercise. Active physical activity significantly increases the effectiveness of the diet. Daily jogging or walking, swimming, as well as any other type of sport will help eliminate the apron.

In addition, you will need special exercises for a sagging belly. Most women are interested in what exercises can they do to tone up their abs? According to instructors, emphasis should be placed on the oblique and lower abdominal muscles. Moreover, you need to exercise regularly, gradually increasing the intensity.

Independent training should be carried out 5 times a week, 2 times a day. Each workout should take at least half an hour.

The main thing is that you need to continue practicing even after you get the result.

Bike

When planning how to quickly remove a sagging belly, you should try the “bicycle” exercise. If you do it daily, the fat pocket will disappear, and the belly will stop hanging, because the entire muscular system located in the abdominal area works.

Bicycle, description:

• Sit on the floor, raise both legs up so that they form an angle relative to the body of 35-40°.
• In this case, you need to keep your hands on your hips or behind your back so that you can lean on them.
• Rotate your legs alternately so that your lumbar spine is straight.
• Performed in 3 sets of 2 minutes each.

Systematic implementation of this exercise will allow you to tidy up your sagging belly.

Squats

Often a woman is faced with the question of which workout to choose in order to remove fat folds.

Squats with a load, jumps and lunges will help you remove the apron on your stomach at home and tighten the muscles of your hips, lower back and buttocks.

By adding this exercise to your warm-up or aerobics, you can not only remove the fat apron, but also improve blood circulation, increasing the amount of oxygen in the blood.

Moreover, the fat-burning effect occurs very quickly, since the pulse during exercise reaches 100-120 beats per 1 minute. Training in 3-5 sets of 20 squats.

Scissors

An exercise such as “scissors” will help get rid of a hanging belly. Regular abdominal training will help your sagging belly go away faster.

To perform the exercise you need:

• lie on your back, raise both legs above the body so that an angle of 30-35° is obtained, while the lower back should be pressed to the floor;
• take turns crossing the lower limbs as if they were scissors;
• perform 2-3 sets of 15-20 repetitions per 1 approach.

Crunches

An exercise to improve your stomach and sides is crunches. It represents simultaneous movements of the torso and lower extremities in different directions. This exercise is more effective in eliminating the apron on the stomach than inclined movements with a load.

The training takes place in a standing and sitting position. Rotations are performed from the body in the form of active movements. In this case, the bottom of the body must be motionless.

Training should be daily in 3-5 sets of 15-20 turns in each direction.

Plank

A well-known exercise - the plank - will help many people get rid of the apron in the lower abdomen. It is useful for a variety of muscles and perfectly tightens the abdominal muscles, removing the fatty apron from the abdomen.

There are several ways to perform a plank, however, the classic version is a simple plank, which involves holding the torso above the floor surface, resting on the upper limbs extended down, as well as on the toes of both feet.

By training daily for 1.5-3 minutes per approach, you will very quickly remove the fatty apron from your stomach, strengthen your back and pump up your limbs.

Your belly will stop hanging if you practice on your own, doing a special exercise - a vacuum. This exercise targets the transverse abdominal muscles.

When choosing how to remove a hanging belly at home, it is worth adopting this exercise. It consists of training in a lying, sitting and standing position:

1. Pull your stomach in and hold your breath while exhaling. Moreover, you first need to hold your breath for 15 seconds, then you need to constantly increase it to 1 minute.
2. During 1 course, the exercise is performed 5 times daily.

Five best abdominal exercises after childbirth on video

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Comprehensive approach for tummy tuck

Self-massage of the abdomen tones the skin, enhances metabolism.
To quickly tighten the abdomen at home, you must not only perform exercises regularly, but also follow additional rules and recommendations. To support static, it is recommended to use cardio exercises - running, brisk walking

It is important to move at least 20-30 minutes in the fresh air. If you pull your stomach in while walking, it will benefit your body.

To keep your stomach flat and toned, you need to pay attention to your posture. If a person keeps his back straight, he does not have a protruding belly. However, constantly sucking in your stomach is not a very useful activity, as it increases intra-abdominal pressure.

Self-massage, as well as the services of professionals in this direction, are of great benefit. The procedures break down fat deposits, tone the skin, increase metabolism and blood circulation in problem areas.

Skin tightening wraps

Wrap is the most effective remedy for fat deposits on the abdomen.
Wraps are one of the most effective cosmetic procedures for combating sagging and sagging skin:

• coffee-olive;
• with essential oils of lemon, orange, juniper and other plants;
• algae treatments;
• honey-orange;
• clay.

httpv://www.youtube.com/watch?v=embed/bwTAntUnk3o

A case from one's life

My former colleague Daria had a slim figure and had no problems with her abs. But then she became pregnant and gave birth to two beautiful twin boys. At the same time, her stomach stopped making her happy! In other words, there was practically no abs, even two months after giving birth, but there was excess fat.

Fortunately, Daria did not fall into despair and eat her grief with buns and condensed milk. No matter what, she pulled herself together and began working out at home, without a coach or exercise equipment. However, the simplest exercises that Dasha did every other day gave excellent results. Thus, by the summer, when the babies were six months old, she again saw her toned tummy and happily went to the sea!

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How to prevent sagging skin on your stomach

After a tummy tuck, loose skin remains.

To prevent sagging belly, follow the recommendations:

• You cannot lose more than 0.5 kg in a week. With rapid weight loss, the dermis does not have time to regain elasticity, so sagging appears even more;
• Wearing a support belt during pregnancy, which will prevent stretch marks from appearing on the abdomen, will relieve the load on the abdominal area;
• Take care of the flow of moisture into the body. The root cause of the formation of wrinkles is a lack of fluid, so you should take a sip of purified water every half hour. During the day, increase the amount of water you drink to 2.5 liters;
• They do not adhere to mono-diet, so as not to deprive the body of vitamin replenishment. Such a diet promotes the removal of fluid, then the loss of muscle volume, and lastly, it burns fat reserves;
• Skin care before and after childbirth. They use contrast showers, baths with aromatic oils, peelings, lotions and scrubs with a lifting effect;
• Light exercise will prevent the appearance of folds on the stomach. Gymnastics, yoga, swimming and fitness are the key to keeping your body fit.

A sagging belly after childbirth can be removed in one and a half to two months if you apply all the actions in combination. Changes in the abdomen are not only a psychological problem, but can also lead to obesity or the development of malignant tumors.

You can’t start intense exercise as soon as your body gets stronger. All exercises should be carried out at an easy pace; stronger loads will reduce the amount of milk production and change its taste.

Muscle tone will return to normal within 6 weeks, but this does not signal a stop to training or a return to previous eating habits. A toned figure and a flat stomach are the result of everyday work on yourself!