Dietary baking for weight loss, recipes with photos

Baking while losing weight seems like something strictly prohibited.

But many recipes are created specifically to meet the needs of people who want to lose weight.

There's no need to give up your favorite baked treats, whether it's rich and flavorful pies or amazing sweets for dessert.

We have prepared for you a list of the best recipes for dietary baked goods that you can eat while losing weight. Each dish is indicated with calorie content!

Curd-oat muffins

To prepare dietary curd-oat muffins, you need:

1 egg;
170 g oat flakes;
320 g cottage cheese;
a couple of teaspoons of honey (you can also use a sugar substitute);
a couple of tablespoons of vegetable oil;
salt;
teaspoon baking soda.

Preparation steps:

All dry dough ingredients are mixed in a deep container.
To further reduce the calorie content of the dish, you should add honey instead of sugar.
Add cottage cheese, vegetable oil, egg. If you first beat the cottage cheese in an immersion blender and then grind, the muffins will turn out homogeneous. As a result, the consistency of the curd mass should be quite thick.
Dietary cottage cheese muffins turn out better in silicone molds. They are lightly greased with oil to prevent burning.
Place the dough into the molds, filling them 2/3 full. First, the oven should be preheated to 180 degrees, bake for 30 - 40 minutes. The finished dessert should not be immediately removed from the molds; the cupcakes need to cool slightly.
You can decorate the dessert according to your taste - for example, powdered sugar, melted chocolate, icing.

We also recommend a recipe for oat cheesecakes. Diet cupcakes turn out tasty and tender and do not harm your figure.

Baked main courses up to 200 calories per serving

Diet and the desire for a slim figure and a wasp waist are not a reason to give up baking for lunch or even dinner.

Our top 3 low-calorie, weight-loss-friendly baking recipes include pies and pizzas.

We cook quickly and tasty, have dinner with the whole family - juicy and aromatic dishes will delight even those household members who are not trying to lose a few extra pounds.

Vegetable phyllo pie

Very tasty and easy to prepare pie.

I would especially like to note its versatility: absolutely any vegetables are suitable for baking, be it frozen mixture, sliced fresh fruit, or even leftovers of whatever is in the refrigerator.

The result is finger-licking good, and it all comes in at just 192 calories per serving. A great dish for a hearty but light dinner.

Delicious and low-calorie pie with vegetables

Preparing the ingredients takes about ten minutes, the process itself takes forty-five minutes.

Thus, you can bake this pie in less than an hour - an excellent option for busy housewives.

For the dish you will need:

5 cups vegetables, cut into even small pieces
Half cup shredded Feta cheese
8 sheets of stretch (phyllo) dough
1 clove of garlic, minced
Tablespoon melted butter
2 tablespoons olive oil
Spices to taste

While the oven is heating to 190°C, boil lightly salted water and place the vegetables in it.

Fresh will take two to three minutes, and if you are using a frozen mixture, wait until the water boils again and keep the slices there for five to six minutes.

Meanwhile, in a separate bowl, combine a tablespoon of olive oil, garlic, feta, melted butter and spices.

After removing the vegetables from the water, add them to the same bowl and mix thoroughly.

Grease a baking dish with olive oil and line four sheets of phyllo dough.

Add another layer of butter on top of the dough, and then place the remaining four sheets so that the edges can form the top of the pie.

Place the filling in the mold and cover with dough. Brush the top with olive oil and bake for about half an hour.

Tip: the recipe is designed for preparing the dish in a fairly large form - approximately 33x23x5 centimeters. You can prepare several small portioned pies in separate small molds.

Mini pizza on pita bread

A set of mini-pizzas is a godsend for a snack, a light lunch or a snack at work.

This type of baking is perfect for weight loss - only 158 calories per serving.

The recipe seems to call: cook easily and quickly and enjoy delicious pizza in just a quarter of an hour!

Mini pizzas on pitas

For mini pizzas you will need:

Six small pitas
Tomato paste packaging
Olives halved
30 grams peeled and chopped sweet pepper
Two peeled tomatoes
120 grams grated Mozzarella cheese
120 grams grated blue cheese
Basil, oregano, coriander and other spices to taste

Pizza is baked at 220°C.

While the oven is heating up to this point, reheat the pitas in a dry frying pan, in the microwave, or in the oven itself for a minute.

The cakes should become softer and more flexible. After this, place olives, peppers, tomatoes, cheese and spices on them.

Line a baking tray with baking paper, place the pizzas on it and bake for about eight minutes.

Baking according to this recipe when losing weight can even be supplemented with a side dish fried with onions - nothing can spoil this wonderful dish or make it less healthy.

Whole grain quiche with zucchini

This hearty and juicy casserole with an indescribable spring flavor takes only an hour to prepare, and a third of it takes preparing the ingredients.

The pie serves six servings and has 172 calories.

Zucchini quiche looks very appetizing

Here's what you'll need for this dish:

3 square slices whole grain toast bread
Tablespoon butter
500 grams zucchini, sliced
1 large tomato
Teaspoon dried oregano
2 tablespoons wholemeal flour
A cup of low-fat cottage cheese
Cup of low-fat plain yogurt
Three quarters cup of grated Parmesan

Preheat the oven to 190°C and prepare the ingredients: cut the bread into triangular pieces and place on the bottom of a round baking dish.

Fry the zucchini in butter for three to five minutes, then add the chopped tomato and oregano.

Continue cooking for about three minutes, stirring occasionally. Add the flour, wait until it dissolves to form a sauce-like structure, then spoon the vegetable mixture onto the pieces of bread.

In a separate bowl, combine cottage cheese, yogurt and half a cup of Parmesan. Mix well and place on top of the vegetable filling.

Sprinkle the remaining cheese on top to create a delicious golden brown crust. Place in the oven and bake for half an hour.

Tip: instead of plain yogurt, you can use low-fat kefir or sourdough.

Diet muffins with banana without oil

To make low-calorie muffins without oil you will need:

2 cups oatmeal;
2 bananas;
2 eggs;
240 ml low-fat, natural yogurt;
100 g cottage cheese;
1/2 tsp baking powder;
a pinch of salt;
bitter chocolate.

Preparation steps:

Beat banana, eggs and cereal with yogurt and cottage cheese in a blender, add salt and baking powder and beat again.
Fill the muffin tins halfway with the mixture. Small pieces of chopped dark chocolate (optional) are placed on top for decoration.
The dish is baked for only 15-20 minutes at a temperature of 200 degrees. After preparing the cupcakes, they need to cool right in the oven so that the baked goods do not fall apart.

We also recommend recipes for dietary cheesecakes made from cottage cheese.

Recipe 3: Pumpkin and Orange Pie

There is hardly a person who does not like a pie with a crispy golden crust. At first glance, you can’t tell that simple low-calorie products are used to prepare it. Pumpkin and orange make the pie sweet and flavorful, so no sugar is needed.

Ingredients

To prepare the pie according to this recipe, use a little butter. However, there is so little of it that it will not affect the figure in any way.

To make a diet pie for weight loss, the following products are required:

pumpkin – 250 g;
orange – 1 pc.;
egg – 1 pc.;
whole grain flour – 250 g;
natural honey – 15 g;
butter – 100 g;
soda – 0.5 teaspoon;
salt - a pinch.

If desired, you can include ground cinnamon in the list of ingredients. Sugar is not used, but this does not mean that the pie is unsweetened. Thanks to the orange, pumpkin and honey, it has just the right amount of sweetness. Due to the use of whole grain flour, the calorie content of the finished product is quite low.

Oatmeal cookies for those on a diet

My recipe will let everyone know that a diet is not a death sentence and you shouldn’t deny yourself healthy and tasty treats. Take:

200 gr. oatmeal; 100 gr. banana and apples; 2 pcs. chickens eggs; 200 gr. cottage cheese (low-fat); 5 gr. cinnamon.

Making dietary oatmeal cookies with cottage cheese is very simple:

Separate the yolks from the whites and beat the latter until foamy.
I grind the yolks with cottage cheese and get a homogeneous mass.
I put the peeled fruits in a blender, puree them and add cinnamon at the end.
I fry the oatmeal without using oil. You need to stir it in a frying pan continuously until a nutty aroma appears and the flakes darken.
I knead everything and form cookies from the dough. I bake at 150 gr. 15 minutes. The cookies are ready. The most interesting thing is that the recipe does not include the use of nuts, but even without this component the cookies will taste like them. This is because we pre-fry the grains.

Dietary cottage cheese and apple pie in a slow cooker

This pie promotes fat burning, which is due to properly selected products.

What ingredients will you need?

five unsweetened apples;
250 grams of low-fat cottage cheese;
1 kg sour cream (10%);
two whispers of ground cinnamon;
two pinches of ground ginger;
a teaspoon of natural honey;
one chicken egg.

Cooking method

Oatmeal also often serves bodybuilders as a source of calories. Allergic people and people with celiac disease can safely resist oat and oat products. In case of gastrointestinal diseases, oatmeal soup has always proven to be a traditional home remedy.

Oatmeal: what are the benefits for the body?

Oatmeal recipes do not have to be prepared for medicinal purposes only. They're pretty casual and can be a tasty hit on the palate. Try it anyway. Oats are very healthy and easy to digest. Read about what makes oats so special and learn more about their uses in the kitchen. You'll also find recipes using rolled oats.

Wash the apples and remove peels, stems and seeds. Crush the cottage cheese with a fork to remove large lumps.
Cut the apples into thin slices and place them on the bottom of the multicooker bowl, after greasing it with any fat.
Mix cottage cheese with sour cream, honey, egg, cinnamon and ginger.
Pour the prepared homogeneous mixture over the apples.
Set the multicooker to “Bake” mode and cook the pie for half an hour.

Quick recipes for diet flatbreads, muffins and cake

Oats look different than wheat and co.
Oats are a significant crop in the human diet. Oats are visually different from other grains such as wheat or barley. For it does not form thorns, nor panicles like fruit. The elongated grains are firmly surrounded by oat husks. They must be removed for human consumption. However, they are much less productive than hulled oats. In England, a popular oat dish is porridge. Oats are prized for their richness in nutrients as well as their high digestibility and are available in a variety of varieties. The most common is oatmeal. They are made from decaled, peeled and dried oats. Healthy breakfast materials are available in different sizes and delicate and hearty variations. Easily digestible oat flakes often migrate with fruit and milk or yoghurt into our mueslischalen at breakfast.

In this recipe, you can use one sweetener tablet instead of honey, but do not add sugar, as it blocks the properties of cinnamon and ginger, which reduce the calorie content of the pie and give it an appetizing aroma.

Cooking steps

Remove the butter from the refrigerator in advance so that it becomes soft. Place cottage cheese and soft butter in a bowl and mash with a fork.

Add sugar and eggs to a bowl. Beat the mass with a blender.

Grind the oat flakes in a blender (or in a food processor), add to the bowl with the curd mass, and mix well.

Also add baking powder, vanilla sugar and cinnamon. Mix the dough and leave for 20 minutes until it thickens.

Then distribute the dough into the molds. I used silicone muffin pans for baking and did not grease them. If you have iron molds, be sure to grease the molds with butter. The molds can be filled with dough almost to the very top, since oatmeal-curd muffins will not rise much during baking.

Preheat the oven to 170 degrees and bake the muffins for 35-40 minutes.

Cool the cupcakes completely and are ready to serve. Try making these curd-oat muffins and I am sure you will be satisfied with this homemade cake.

Bon appetit!

Average: 5 Your rating: Empty Average: 5 (2 votes) 05/11/18 / 05/14/18 photo and recipe author: Lika Mostovaya

No-bake desserts

There are often situations when you want to eat something tasty, but you don’t want to bother with the oven at all. In this case, you can prepare some dessert without baking.

Yogurt cake

The energy value of such a confectionery product is only 94 kilocalories.

For cooking we will need the following products:

0.5 liters of yogurt;
0.2 liters of low fat cream;
100 grams of cookies;
30 grams of gelatin;
any berries.

The cake is prepared like this:

Gelatin is diluted according to the instructions.
The cream is whipped using a mixer.
Then you need to add yogurt and warm gelatin to the cream and mix everything again.
The composition is poured into the prepared form and sprinkled with cookies. Place the molds with the mixture in the freezer for half an hour.
1 teaspoon of gelatin is mixed with berries.
The berries are poured into a mold with the frozen mixture and placed in the refrigerator for 10 minutes.

Ivan's recommendations

Baking oatmeal cookies at home is very simple, but if you know some tricks, the task will be simplified several times more, and the result will pleasantly please the whole family.

It is for this reason that I advise you to read my tips, then any oatmeal baking recipe will be within your power:

For soft cookies with a delicate texture, use fine oatmeal. I like Hercules.
Grind the cottage cheese before adding it to the dough mass, this will allow you not to feel its cheese lumps while eating the cookies. For these purposes, you can take a blender, a sieve or a meat grinder. Add tsp to it. sugar and cottage cheese will quickly acquire the consistency required for baking.
Diet oatmeal cookies with cottage cheese go well with a lot of fruit, you can add dried fruits. However, do not forget to steam them with boiled water. Know that it is not necessary to put sugar in such baked goods. oatmeal cookies will be sweet and tasty.
You can decorate the dietary treat with dark chocolate; for this purpose, it should be melted.

This recipe will suit those who are watching their figure, because the product is low in calories and perfectly complements the dietary treat. Diabetics can use special chocolate for decoration.

Tips and secrets from experienced housewives

I am Mikhail, the owner of this site. I love to cook, and I have the appropriate education as a food industry technologist (more detailed information here). True, I work in a different field, but I enjoy doing what I love in my free time. Everyone at home likes it, especially my wife))) I’ve also been a vegetarian for several years, which is why there are so many eggless cottage cheese recipes on the site.

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Oatmeal-curd cookies with banana and apple

This is a recipe for very nutritious and healthy cookies, which will become indispensable for all connoisseurs of healthy food. Plus, it allows you to prepare a dietary curd oatmeal treat that will not harm your figure.

Take: 100 gr. oats cereal; 1 piece each banana and apple; 100 gr. cottage cheese (not too fatty); cinnamon, vanillin to taste; 4 gr. baking powder; rast. oil to grease the baking sheet, nuts (chop).

We will prepare cookies like this:

I mash the peeled banana with a fork. I peel and cut the apple. I mix fruit with cottage cheese, vanilla and cinnamon. It is important to obtain a homogeneous mass.
I pour oatmeal into the mixture and stir the dough, it should be sticky and moist.
I place the cookies on a baking sheet, sprinkle with nuts and bake for 25 minutes. at 185 gr. in the oven.

When you place the dough on the baking sheet, if it sticks to your hands too much, wet them with water.

Dietary baking with kefir

A simple recipe for kefir pancakes will replace high-calorie desserts, but will completely satisfy your sweet tooth!

What ingredients will you need:

two chicken eggs;
half a glass of sugar;
half a liter of low-fat kefir;
a pinch of salt;
two glasses of wheat flour;
soda on the tip of a knife.

Cooking method

Beat eggs with sugar until completely dissolved.
Mix the egg-sugar mixture with kefir, add a pinch of salt.
Add baking soda and flour, mixing the ingredients until smooth and airy.
Grease a frying pan with any fat and heat it up.
Add the dough one tablespoon at a time and fry the pancakes until golden brown on both sides.

You can also prepare a diet cake with kefir, the recipe for which is presented in the video:

Soft banana curd-oatmeal cookies

The recipe is very simple, and cookies with cottage cheese turn out to be very interesting in taste and healthy. Take:

100 gr. oats cereal; 1 PC. banana; 50 gr. sl. oils; 200 gr. cottage cheese (not too fatty); 2 tbsp. honey; a little flour, and if necessary during the cooking process.

Let's start cooking:

I make puree from peeled bananas and add it to cottage cheese. I beat the mixture with a mixer or whisk. I add oatmeal and add sl. butter, candied honey, previously melted.
I stir the dough and make it sticky. I put it in the cold for 1 hour.
I roll the dough into cookies and put them in the oven for 25 minutes. at 185 gr. When the cookies are ready, let them cool and serve.

Substitutes for flour and other ingredients

Useful substitutes for white wheat flour:

In addition to flour in low-calorie baked goods, other ingredients need to be replaced while on a diet:

You only need to take the white from chicken eggs;
It is better to replace margarine with cottage cheese with minimal fat content;
Prepare unsweetened pastries from flour with the addition of spices and herbs;
Add honey instead of sugar to sweet baked goods;
Low-calorie baked goods will benefit more if you mix flour with finely chopped fruits and vegetables.

If you follow these principles, you can prepare not only a tasty, but also a healthy confectionery product that will not harm your figure. The good thing is that there are many recipes for low-calorie treats.

Recipe for making tender cottage cheese casserole with oat bran step by step

Step 1

The casserole prepared according to this recipe turns out to be very tender, and also dietary, since it does not contain flour, semolina, or starch - common additives to casseroles. To prepare the casserole, we first need cottage cheese; usually, for a casserole it is better to choose fattier cottage cheese, but in this case we take low-fat or low-fat cottage cheese, oat bran (they can be replaced with small oat flakes), a couple of chicken eggs, and sugar. You will also need oil to lubricate the multicooker bowl; oil can be either vegetable or butter; it tastes even better if you use aromatic coconut oil. To measure bulk ingredients, I used a multi-glass (volume 160 ml). Step 2

Place the cottage cheese in a deep bowl; it’s good if the cottage cheese is not in grains but has a softer consistency.
If the cottage cheese is too dry and crumbly, then it’s a good idea to add a spoon or two of sour cream and mix thoroughly. Step 3

Add half a cup of sugar and chicken eggs to the cottage cheese.
If desired, ground cinnamon or vanilla sugar can also be added. Step 4

Mix everything thoroughly.
It is very convenient to do this with a mixer using dough hooks. Step 5

Then add a multi-cup of oat bran or small oat flakes.
Regular, traditional cereal will also work if you first grind it in a blender. It is better not to use other bran, such as wheat bran, only oat bran. Step 6

Mix cottage cheese with oat bran.
Step 7

Grease the multicooker bowl with oil, place the resulting dough in it, and level the top.
Step 8

Place the bowl in the multicooker and cook in the “Baking” mode for about forty to forty-five minutes.
Depending on the power of the multicooker, it may take longer. The finished casserole turns out to be very tender and it is quite difficult to remove it from the bowl without damaging it, so it is advisable to leave it to cool in the bowl. Step 9

When the casserole has cooled, it is easy to transfer it to a flat plate. The casserole doesn’t rise much when cooked, but it doesn’t sink much when it cools. It seemed to me that the casserole tastes better when chilled, it has a very delicate, pronounced cottage cheese taste. In addition, when chilled, this casserole becomes denser. You can serve with sour cream, jam or just like that. Bon appetit!

Oil change

One of the main ingredients of any baked goods is premium wheat flour. The name of the variety means that the flour used to prepare the dough is made from the core (endosperm) of the grain and is finely ground. This product allows the dough to rise and the baked goods to be airy and soft.

However, from a nutritional point of view, premium flour has many disadvantages. In its production, the shell and germ of the grain, which contain the bulk of vitamins, minerals and healthy complex carbohydrates, are not used at all. White flour does not contain fiber, which is necessary to ensure gastrointestinal function and cleanse the intestines.

The only complex carbohydrate contained in flour is starch. Its digestion is facilitated by heat treatment, which determines the high glycemic index of the product. Regular consumption of flour products increases blood sugar levels, leads to the accumulation of excess weight and increases the risk of developing type 2 diabetes.

In addition to other disadvantages, wheat flour also contains gluten, which is a common allergen.

Whole wheat flour

Grinding whole grains allows you to preserve the vitamins and dietary fiber that its shell is rich in.

100 g of whole grain flour contains 13 g of vegetable proteins, 2.5 g of fat and 72 g of carbohydrates (including 10.7 g of fiber). Its calorie content is about 340 kcal per 100 g.

The chemical composition determines the beneficial effects of whole grain flour on the skin, hematopoiesis, central nervous system and endocrine system.

Because of the coarse grind, baked goods made with whole grain flour are denser. For the dough, it is recommended to mix it with white wheat or other flour in a ratio of 1:3 to 1:2.

Oat flour

Oat flour is the simplest substitute for wheat.

100 g of oat flour contains 14.7 g of protein, 9.1 g of fat and 65.7 g of carbohydrates. The calorie content of oat flour due to fatty acids is slightly higher than that of wheat flour - 404 kcal per 100 g. The product is characterized by a low gluten content.

Oats promote the synthesis of serotonin and red blood cells, increase stress resistance, and stabilize cholesterol and sugar levels.

Oat flour is good for pancakes, pancakes and cookies. When preparing muffins and other baked goods, it is advisable to mix oat flour with wheat flour in a ratio of at least 1:1.

Flaxseed flour

Flaxseed powder is a rich source of B vitamins, potassium, magnesium, zinc and fiber. When producing flour, the seeds are not only crushed, but also defatted to obtain the most dietary food possible: the finished product contains only 270 kcal (the calorie content of flax seeds is more than 530 kcal).

Due to its slimy properties, it will not be possible to use the product as a basis for making dough, but you can mix it with other types of flour - wheat, buckwheat, corn, etc. This reduces the glycemic index of baked goods, improves its taste and chemical composition.

Buckwheat flour

It is an optimal replacement for wheat product for allergy sufferers. Contains a lot of iron, magnesium, phosphorus and B vitamins. Buckwheat baked goods have a pleasant, specific taste and gray color. It is impossible to obtain light and airy products from this type of flour, because... The dough turns out dense, tough, and does not rise well in the oven.

To improve the structure and taste of baked goods, you can combine buckwheat and wheat cereals as part of the base.

The product contains 13.6 g of protein, 1.5 g of fat and 71.9 g of carbohydrates. Calorie content is 353 units.

Corn flour

From a culinary point of view, corn flour is the most successful replacement for wheat flour. It has a good vitamin and mineral composition, does not contain gluten and allows you to get fairly airy baked goods.

The corn product contains 3.9 g of fat, 6.9 g of protein and 76.9 g of carbohydrates (7.3 g are fiber). Its calorie content is 361 units. per 100 g.

To obtain delicious baked goods made with corn, you should not skimp on fats.

The list of other dietary analogues of wheat flour includes:

ground coconut meat;
rice, barley and rye flour;
chickpea, pea and lentil flour;
finely ground soybeans.

To replace both wheat and butter, you can use almond or peanut flour.

Baking without flour

To reduce the amount of carbohydrates, you can completely remove flour from the composition. The following products can serve as the basis for the test:

corn (potato) starch;
semolina;
tapioca;
cereals;
oat and wheat bran;
a mixture of bran and cottage cheese.

Sugar is an essential component of baking. It not only gives the finished dough a characteristic sweetness, but also provides a crumbly structure, preventing the formation of gluten. However, the high calorie content and glycemic index of sugar do not allow it to be considered a dietary product.

The following products can be used to replace sugar:

Honey. Despite its usefulness and rich chemical composition, honey is only slightly inferior to sugar in calorie content and carbohydrate content. 100 g of product contains 304 kcal. An attempt to completely replace sugar with honey while maintaining the same ratio of other ingredients may result in a deterioration in the structure of the dough: it will not hold its shape and bake well. In a small amount, honey significantly improves the taste of baked goods (diet cookies, gingerbread, etc.) and prevents rapid staleness.
Maple syrup, date, Jerusalem artichoke or agave syrups. Syrups made from natural sweet ingredients have virtually no contraindications for use. Unlike honey, they do not lose most of their beneficial properties during heat treatment. It can be difficult to purchase quality products that are not sweetened with glucose syrup because... they are expensive and are rarely used in everyday cooking.
Stevia powder. Powdered stevia leaf extract has an important advantage over other substitutes: it is not an industrial sweetener, but it contains no calories and has a zero glycemic index. The only drawback of the product is the specific taste of baked goods: to quickly get used to it, you can choose stevia powder with the maximum degree of purification and add other ingredients with a bright taste to the dough.
Dried fruits. To compensate for the lack of sweetness, you can add chopped and steamed dried fruits to the dough: dried apricots, dates, figs, prunes, raisins, etc. They will serve as an additional source of fiber and microelements. Dried fruits are not a complete substitute for sugar: you will still have to add sweetener during the cooking process, but in smaller quantities.

It is not recommended to add artificial sweeteners (saccharin, cyclamate, etc.) to the dough. They can negatively affect metabolism and significantly impair the taste of the product.

If the finished baked goods are not sweet enough, you can use a little trick by sprinkling the muffins or cookies with a small amount of powdered sugar. This will provide the dish with the necessary sweetness and reduce calories compared to adding sweetener to the dough.

Butter gives the dough a delicate taste and provides a porous structure to baked goods. However, a large amount of animal fats is unsafe not only for the figure, but also for health: the oil contains cholesterol, which increases the risk of acute circulatory disorders (including heart attack, stroke) against the background of atherosclerosis.

You can replace butter in baked goods with the following ingredients:

Fruit and vegetable puree. To prepare the dough, fruits with a mild, pleasant taste are selected: bananas, apples, prunes, avocado, sweet potatoes, pumpkin and zucchini. Fruits are chopped fresh, dried fruits are steamed, and vegetables are steamed. To simplify the technology, you can buy ready-made baby purees from the indicated components. It is still necessary to add fats to the dough, so it is not recommended to completely replace butter (or its analogue) with fruit puree: it is enough to take fats and fruits in a ratio of 1:3.
Vegetable oil. Vegetable oil does not contain saturated fatty acids and cholesterol, but the calorie content is significantly higher than the creamy product. Preference is given to refined sunflower oil, which does not have a specific taste, and coconut oil. In combination with dark chocolate and plenty of nuts, you can also use hard rapeseed oil. Palm oil and olive oil have a characteristic flavor that affects the taste of baked goods and combines unpredictably with other ingredients.
Vegan margarine. Margarine made from soy milk is the most dietary product: it does not contain animal fats and is lower in calories than vegetable oil. The taste of this product is specific, so it should be introduced into the diet gradually.
Kissel made with corn starch. Kissel is another lower-calorie substitute for butter and margarine. It is prepared like this: 1 part starch powder is poured with 2 parts water. The water must be cold, otherwise lumps will form in the starch, making it impossible to use for dough. After swelling, place the water with starch in a water bath or microwave and heat until it becomes viscous. After this, the jelly needs to be cooled and poured into the dough.

The source of fat in baking dough is not only vegetable oil and butter, but also eggs. They are used to give the dough a continuous structure and viscosity, and when using foam from whites and yolks, airiness.

You can replace eggs with starch, fruit (banana, apple or apricot) puree, agar-agar and baking powder.

Features of the dish

Not everyone likes the strong flavor of the cereal. To avoid this, it is recommended to use instant oatmeal. Culinary experts advise forming small-sized fragments from the dough. Small items will bake quickly and well. The cookies are first cooled and then removed from the metal sheet. Desserts are covered with a layer of powdered sugar or chocolate icing.

The energy value of food is an important issue for those who adhere to a healthy diet. Homemade oatmeal cookies with cottage cheese according to a dietary recipe without flour with banana contain 170 kilocalories per 100 grams of product.

It is well suited for people who watch their weight.

PP oatmeal cookies with dried fruits

If you love sweets, then this healthy recipe will come in handy:

200 grams of dried fruits. We take dates, dried apricots, raisins. You can take any to your taste. There is no need to soak them, just chop them a little.
250 grams of OX.
1 glass of low-fat kefir.
1 egg. We will only use protein
3 tablespoons of bran. You can take any bran.
½ teaspoon of soda.

Delicious recipe!
Proportions of pilaf with chicken Put soda in kefir and pour in oatmeal. Then we put protein and dried fruits there. Mix everything. We wait until the flakes swell a little and form cookies. Roll each cookie in bran and place on a baking sheet. Bake for 20 minutes.

Curd-oat muffins

Preparation steps:

Baked main courses up to 200 calories per serving

Vegetable phyllo pie

For the dish you will need:

Mini pizza on pita bread

For mini pizzas you will need:

Whole grain quiche with zucchini

Here's what you'll need for this dish:

Diet muffins with banana without oil

Recipe 3: Pumpkin and Orange Pie

Ingredients

Oatmeal cookies for those on a diet

Dietary cottage cheese and apple pie in a slow cooker

Oatmeal: what are the benefits for the body?

Quick recipes for diet flatbreads, muffins and cake

Cooking steps

No-bake desserts

Yogurt cake

Ivan's recommendations

Tips and secrets from experienced housewives

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Oatmeal-curd cookies with banana and apple

Dietary baking with kefir

Soft banana curd-oatmeal cookies

Substitutes for flour and other ingredients

Recipe for making tender cottage cheese casserole with oat bran step by step

Oil change

Whole wheat flour

Oat flour

Flaxseed flour

Buckwheat flour

Corn flour

Baking without flour

Features of the dish

PP oatmeal cookies with dried fruits