Incredible weight loss stories. Photos before and after - amazing, but true

In the modern world, a huge number of girls, suffering from a huge amount of extra pounds, quite often approach the process of losing weight with incredible optimism, but, unfortunately, most of them also end quickly without achieving any results. After a while, they again try to start leading a new lifestyle from Monday, from the first day of the next month, and so year after year a slim and fit figure remains in dreams, but in reality there is only saggy fat on all sides.

In the materials of this review, we will look at examples of people who were overweight for many years, but eventually pulled themselves together and completed the job; their photos before and after losing weight are truly simply impressive and give hope and strengthen self-confidence. After all, if they could, it means that everyone can lose weight, the main thing would be the desire. And the secret to losing weight lies on the surface, you just need to eat right and exercise. And so that playing sports does not burden you, but brings you pleasure, you should approach the choice of sports activity very responsibly, because you can do absolutely anything, be it dancing, Pilates, or strip plastic. You can always turn any situation in your direction, you just need to not give up.

Real stories of losing weight by 30-40 kg

Stories of weight loss with before and after photos can always be found in large quantities on the Internet.

Such people are very admirable, because losing weight is much more difficult than gaining it, and only 30% of people can maintain it, because:

• the metabolism of obese people is impaired;
• the body remembers the maximum weight and strives to return to it whenever possible;
• large portions, as well as small ones, lead to obesity in people with extra pounds;
• due to the suppression of signals entering the brain, it is more difficult for them to start exercising;
• low self-esteem becomes the reason why they begin to lead an inactive lifestyle;
• Hormonal imbalances interfere with weight loss, which significantly reduces motivation.

Therefore, other people's courage and willpower inspire millions of people from all over the world, proving that it is quite possible to change your weight even by 30-40 kg.

Maria Ursetti from Ohio dreamed of participating in the marathon, but her excess weight did not allow it. Then she registered for a charity half-marathon, famous for the fact that people of any fitness could run.

However, Maria took the competition responsibly and, despite the bewilderment of her friends and relatives, began training.

She signed up for a fitness studio, revised her diet, and got up for runs every day at 4 am. 8 years of continuous training and participation in half marathons helped her lose weight from 84 kg to 54 (total loss was 30 kg).

Briton Nigel Chappell lost 31 kg in six months.

He needed to lose weight for an upcoming operation, so he turned to a specialized club for help.

There he was so inspired that he soon found like-minded people, began to lead an active lifestyle and reconsidered his attitude to nutrition.

Keith Rocheville lost 32 kg. After a divorce and the loss of custody of his children, the American found himself in sports, taking up ultimate fights in the MMA ring. It took him two years to get into shape.

At first I did home strength training twice a day, running in the morning and evening. The owners of the house where he lived were adherents of a healthy diet, so he completely changed the menu: he leaned on meat dishes, vegetables, and preferred nuts as a snack. He was 40 years old, and his initial weight was 99 kg.

Asher Olsen lost 40 kg after she was embarrassed for not fastening her seat belt on a plane. Until this moment, she had not been helped by turning to doctors, psychologists, or sports. After the incident, she completely gave up sweets, alcohol, chips and take-out food. After just a year, she lost a quarter of her body weight.

Kate Reiter lost more than 40 kg in just 10 months because she became uncomfortable living with her own weight. She began to gradually reduce portions, losing 8 kg in 1 week. Then, using the application, she began to count the number of calories consumed, play sports and pole dance.

Rachel Graham dreamed of losing weight with the help of a magic pill, but in the end she resorted to the help of a nutritionist and trainer, who determined her caloric intake, changed her diet and training regimen. She achieved the result for a year and lost 40 kg.

Jade Torrey lost weight thanks to her own nutrition system: she reduced her energy value to 1500 kcal, replacing all snacks with fruits and low-calorie snacks. The only physical activity is getting up early, doing household chores and walking to the shops.

Australian Andrew Taylor lost more than 40 kg in a year by creating an emphasis on potato consumption in his menu. He carried out his diet under the supervision of a nutritionist and attending physician, who closely monitored his health.

Mila Gritsenko lost 36 kg in 5 months. The result was not easy for her; before becoming slim, she tried all types of diets, but only frequent meals in small portions over time helped her.

Even if losing 40 kg seems amazing, the stories of the following people are even more amazing.

Successful weight loss stories

Fashion preferences of recent decades are far from the appetizing shapes of the great Renaissance, when women could enjoy life, regardless of the size of their buttocks and waist. Nowadays, the main emphasis is on the thin (sometimes skinny) female body, which, moreover, is particularly attractive to most men.

The main problem of modern girls losing weight most often is that many of them do not lead a completely correct and healthy lifestyle. This applies to nutrition, physical activity, emotional state of mind and body. Therefore, multiple attempts to get rid of excess weight often do not lead to anything good.

Successful weight loss of Alla Pugacheva

How long has it been since we saw our pop diva Alla Borisovna Pugacheva in such great shape. Perhaps only in her youth could she afford to wear jeans; the rest of the time we remember her in black, shapeless robes, in which she tried in every possible way to hide her excess weight.

But how did she manage to lose weight, and what is her secret!? Someone claims that Alla Borisovna has lost as much as 25 pounds!!! kilograms only with the help of activated carbon, some are sure that it’s all about liposuction.

But Pugacheva herself soon discovered the secret of her success, and it turns out there is nothing supernatural about it. She just strictly adhered to the standard cucumber diet, which is one of the most strict nutrition programs - with its help you can lose more than 5 kg of excess weight in 5 days.

Not only does such a diet help to successfully lose weight, but it also cleanses a person’s inner world very well, smoothes and tones the skin, cleanses joints, kidneys and intestines. Therefore, let's wish Alla Borisovna not only to always look like this, but also to feel 30 years younger.

Successful weight loss of Oksana Fedorova

Another real weight loss story was the experience of Oksana Fedorova, who became a mother and, as often happens, actively gained excess weight during pregnancy.

Another real weight loss story was the experience of Oksana Fedorova, who gained more than 20 kg of excess weight during her pregnancy.

However, after the birth of the baby, the former “Miss World” was in no hurry to shed it, and only after some time she acquired the chiseled shape familiar to everyone.

In total, during pregnancy, the girl gained more than 20 kg of excess weight and she managed to lose it only with the help of star nutritionist Margarita Koroleva, who at one time helped Nikolai Baskov and Nadezhda Babkina with this. However, she did not immediately come for help: at first she tried to fight her problem on her own, ate low-calorie foods, but the weight did not move an ounce.

Then, after a couple of weeks, Oksana decided to go to the gym, where her joints began to ache terribly on the treadmill. This is not surprising, because, according to doctors, after giving birth, young mothers are contraindicated to put the same stress on the body. Moreover, this is prohibited for nursing mothers, because of which their milk may disappear.

On the advice of a nutritionist, Fedorova stopped eating at night, excluded all canned foods, marinades, flour and sweets from her diet, replacing them with fish, bread and low-fat dairy products. In the morning on an empty stomach she drank a glass of clean water, after 30 minutes a glass of kefir, and after another 30 minutes she started breakfast.

And as you can see for yourself, the result did not take long to arrive. The beautiful figure has returned to its place, and now we can say with confidence that Oksana is a happy and very beautiful young mother!

Successful weight loss of Dana Borisova

Always slender and charming TV presenter Dana Borisova simply shocked viewers with her appearance. In a short period of time, she turned into an awkward plump woman, gaining more than 15 kg. And, unsurprisingly, her excess weight immediately became the number one topic in the capital’s social circle, and everyone talked a lot.

There were a lot of reasons for such changes: at first they insisted that Dana was pregnant, then they wrote about her problems with hormonal imbalances, nervous exhaustion, and even about breaking up with her beloved man. Later, she began to take first place in the ratings of the most magnificent stars of domestic show business.

In order to keep herself in the right shape, Dubtsova turned for help to a nutritionist who developed a nutritional complex for her

Therefore, Dana Borisova had more than enough reasons to lose weight. As a result, she managed to pull herself together and lose weight by going on a strict diet, which included only eating vegetables, fruits (for example, pomelo) and clean water. She managed to lose more than 15 kg in a couple of months. Now Danochka weighs 50 kg and is very proud of her success.

Successful weight loss of Irina Dubtsova

This magnificent singer is one of those unenviable girls whose figure has been discussed for many years now, and not only on the sidelines of the national stage. Unfortunately, the singer presents reasons for such conversations quite regularly, since this particular topic is her weakest point. After all, since childhood she was prone to being overweight, so she had to fight extra pounds almost constantly.

As soon as her star lit up all over Russian show business at the beginning of 2004, Irina had excellent shape, but after the birth of her son the situation changed dramatically, and she rapidly began to gain excess weight. The most interesting thing is that until now all attempts to fight for a beautiful figure were in vain for Ira.

After a divorce from her husband, who, due to excess weight, ceased to be interested in her as a woman, Ira decided to undergo liposuction, which brought good results. After this procedure, in order to keep herself in the right shape, Dubtsova turned to a nutritionist for help, who specially developed a complex for her that included all the necessary techniques for a balanced diet.

Lisa McKay

Lisa McKay at 24 years old weighed more than 120 kg. In just a year, she was able to immediately lose 60 kg of weight and felt very good after that.

The secret to her weight loss was to stop drinking Coca-Cola. Unaware of the harmful effects of soda on the body, the British woman drank at least 20 cans daily.

The sugar in Coca-Cola was instantly transformed into glucose, causing an “insulin hit” to the body, after which its excess was stored as excess fat. Consumption of such a number of cans yielded about 3000 kcal, and this does not take into account other food consumed. By removing the weight gain provocateur from her diet and adhering to a moderate diet, Lisa overcame the extra pounds.

She also performed a gastric resection, reducing its volume, which undoubtedly influenced the incredible results.

Harriet Jenkins

She became a real star, having lost 100 kg in just 15 months. This is a vivid example of how motivation and the pursuit of a goal transform a person.

The catalyst for her success was joining the fitness community, where she and her friend began doing exercises. Other people's results and constant increases in difficulty levels motivated her to become the best in terms of performance. Harriet soon achieved that she lost her weight from 165 kg, becoming the face of Slimming World and receiving the title “Woman of the Year”.

The system offers psychological support to people losing weight, conducting real and online meetings. On their official website you can find nutritional rules developed by specialists from the British magazine Slimming World and ready-made recipes. There are no strict restrictions, you are even allowed to consume prohibited foods a little every day, without exceeding the invented point scale.

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Rob Cooper

His weight loss process lasted 2 years and resulted in him losing 136 kg from an initial weight of 215 kg.

The large excess weight did not allow him to move freely and play sports, so first of all he changed his diet, making up a diet only from natural products. His maximum daily physical activity was 20 minutes of walking per day.

When enough weight was lost and his body could handle the load, he went to the gym, where he got rid of the remaining extra pounds and built up muscle mass.

What have I changed in my diet?

My diet became this: breakfast, snack, lunch and dinner. I drank a sufficient amount of clean water, removed “food waste” from my life, and for six months did not eat anything sweet at all, except for one teaspoon of honey and fruit. Vegetables (about 600 grams per day) became the basis of the diet; healthy proteins, fats (60 grams per day) and carbohydrates were added. I didn't go on a diet and never skipped a major meal. She carried containers of food with her everywhere (even when picking up her child from school). Regime and discipline are very important here to speed up the metabolism.

I realized that a common mistake in the fight against excess weight is eating the same food every day. The breakdowns stopped when I started eating a varied diet, adhering to the weight loss program menu. Many dishes and flavor combinations became a discovery for me: I fell in love with broccoli, lentils and tuna.

Roberto Enri

The weight loss stories with before and after photos began with Roberto’s strong desire to participate in the marathon. With his weight of 272 kg, this was unrealistic, so the Briton decided to get rid of them at all costs.

He took an active lifestyle as a basis, at first taking daily walks and signing up for swimming lessons. When his health allowed, he began training for the marathon, running a short distance every day. He increased the distance every 3 days, and then added cycling and kayaking. He managed to lose 159 kg.

Did you have specific fitness goals at the beginning of your transformation?

I didn't have specific fitness goals at the beginning of my transformation. All I knew was that I was not happy with the way I looked and felt.

During the first five or six months of my new healthy lifestyle, I didn't notice all the changes that were happening in my body. Luckily, I mustered all the courage I had and my husband took a “before” photo of me. After about six months, I got him to take my photo again. When we compared the two photos, we sat in amazement at the changes that had taken place.

Now I take photos every month so I can see constant changes. Comparing photos is one of the best ways to track progress because clothing sizes and measurements don't always tell the whole truth. Once most of the excess weight was lost, small changes became much more noticeable in pictures.

David Smith

The faith of a loved one helped David overcome his craving for overeating and lose 182 kg . Using the principles of proper nutrition and actively working out in the gym, he lost weight from 285 kg.

David Smith's weight loss story is minus 180 kg. Photos before and after weight loss

His favorite equipment in the gym was the treadmill and exercise bike. 4 years of painstaking work on himself led him to weigh 100 kg and become a personal trainer. The loose skin had to be surgically removed.

What was my second attempt?

I once found a Wowbody page on the social network with recommendations for women who want to lose weight. I started sticking to them. I trained every day. I got up at five o’clock in the morning to go for a run while everyone was sleeping, or went to the gym in the evening for an hour. When my husband was on a business trip, I studied at home (I found different complexes on the Internet). These were workouts for all muscle groups. Yes, sometimes I wanted to give up and give up everything, but the desire to find a beautiful body was stronger. Then I completed a weight loss program from Anita Lutsenko and Yulia Bogdan (online), during which I adjusted my diet and lost another eight kilograms.

Manuel Urib

Stories of weight loss with photos before and after Manuel began with a failed liposuction operation, when, due to a doctor’s mistake, the lymph nodes were damaged, which led to the appearance of 100 kg of tumors. Body asymmetry and a weight of almost 600 kg did not allow him to get out of bed.

To lose weight, he used the help of Dr. Barry Sears, who created a diet and workout schedule for him. It was based on his Zone Diet program, the principle of which was based on the BZHU ratio of 30/30/40. Ultimately, the energy value of Manuel’s diet did not exceed 1700 kcal per day.

Over 5 years, his weight decreased by 277 kg.

What other successes have you achieved during your transformation?

Besides losing 29kg, I can comfortably fit into a size 2 and can finally do push-ups properly! I wrote a list of goals last year. One of them is 50 continuous burpees by the end of the year. Looks like I need to review my goal list because I completed 55 burpees back in January.

One of the side effects that I didn't even think about was that my jewelry would get big. My wedding ring is spinning on my finger! Luckily my wedding ring is half the size so it holds it. Sometimes it's the little things that matter most.

Emotionally, I became much happier. I can appreciate my body and I rush to get up every morning to see what more I can do. The story of my transformation helped me understand that you should never agree to accept anything.

My mother was an artist, so I grew up in an artistic atmosphere. But I never realized that I could create my body in the same way. I love building new muscles and changing my body.

Why should clothes or food have any power over how someone feels? I no longer give that kind of power to food or clothing. I choose what I eat and what I wear. Dressing up is so much more fun when you know that whatever you try on will fit you. Every day I found a lot of motivation hanging in my closet. There were clothes that were still too small and I kept them in the back of the closet. She scared me. I was always afraid to try it on because I didn't want to find out that it was still too small for me. But when I finally plucked up the courage to try it on again, I was surprised to see that it was huge!

Rosalie Bradford

The already famous Richard Simmons participated in the American woman’s weight loss. The nutritionist contacted her himself, and after a telephone conversation he sent her a package with video lessons and a nutrition plan. The first exercises were simple clapping - the only movement available to Rosalie. So in a year she lost 190 kg.

After consulting a physiotherapist, she lost another 226 kg. The total loss was 416 kg.

John Brower Minnoch

He suffered from severe swelling of the body - out of 635 kg, about 400 kg was liquid. I tried to improve my health myself, spending some time on a 500 kcal diet, after which I finally lost my strength and fell ill.

After hospitalization, he was put on a 1200 kcal menu, and at the same time he lost only 5-6 kg of water per week. After 16 months, he lost 419 kg.

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Amazing stories of people who lost weight after 50 years

There are not many stories about people who lose weight after 50 years. However, there are people for whom age is not a reason for giving up their dreams, and their photographs with weight loss results can be found in the public domain. By this age, only a few remain in sufficient health, but even those are in no hurry to get rid of extra pounds, not unreasonably fearing harm to the body.

Moreover, at this age:

• Metabolism is slowed down – it will take as long as possible to lose weight;
• lack of vitamins, minerals and beneficial elements does not allow reducing the diet;
• hormonal imbalance or menopause nullifies any attempts to lose weight;
• any changes should be monitored by a doctor - body temperature, cholesterol, blood pressure, blood sugar;
• full restoration of the skin is impossible;
• there is a risk of organ prolapse.

So Natalya Kobzar, at the age of 50, lost 55 kg thanks to proper nutrition: she began to monitor the caloric content of her diet, the ratio of KBJU, and GI products. After losing the first 30 kg, I started going to the fitness club, swimming pool, and all kinds of group classes. It took her 8 months to achieve the result.

British woman Kim Wright at the age of 55 got rid of 20 kg. The reason for her excess weight was her love for sandwiches, pizza, and fast foods. The first step on the path to slimness for her was the gift of 8 free classes at the fitness club.

Interest appeared, and she revised her diet, replacing all harmful foods with healthy ones. She ate six small meals a day. It took her 8 months to achieve the required slimness.

Carolyn Broomfield, remembering her former forms, decided to lose weight at 59 years old. A hired trainer and nutritionist helped her a lot during the process. I had to give up her main addiction - alcohol and sweets. She began planning her menu for 2 weeks in advance, and from sports she preferred weightlifting, running and boxing. In 10 months she lost 30 kg.

Susie Smith, a 75-year-old pensioner, fell in love with a man and decided to completely change herself. She began to eat healthy foods, dance and Pilates, and in 6 months she lost 30 kg.

Galina Kuznetsova, at 54, lost 33 kg. The secret of her success was proper nutrition and sufficient water consumption (2.5-3 liters). In order to remember to drink fluids and eat food neither earlier nor later than the allotted time, she set reminders on her phone.

Jeffrey Life, at 59 years old, saw a competition program from athlete and writer Bill Phillips consisting of a 12-week nutrition and training system. It consisted of a diet low in fat and GI foods, and taking specialized supplements.

This completely excluded Jeffrey’s favorite passion – beer – from his diet, but he agreed to such sacrifices. Under the guidance of a personal trainer, he began doing regular exercise, stuck to the program, and after three months he managed to lose 25 kg.

Paul Mason, at the age of 57, lost 305 kg. It took him 6 years, and all thanks to the love that overtook him at that age. To achieve the result, he had to undergo gastric bypass surgery, because after 30 years of continuous eating, his daily calorie intake was 20,000.

Thanks to this, he significantly reduced the amount of food and ate 2 times a day: breakfast and lunch/dinner.

Due to overeating and a sedentary lifestyle, Diana Naylor at 63 years old weighed 180 kg. Attempts to stick to a diet have always failed due to the lack of quick results and failures.

Her transformation was influenced by a quote from her favorite TV series and the next day she set to work on herself. Having normalized her diet and walking 10,000 steps daily, she lost more than 90 kg in a short period of time.

Nadezhda Korableva, having failed to get into the third season of the weight loss project, did not despair and, at the age of 60, lost 60 kg in the “support group” of the program. Using the methodology shown on the screen - proper nutrition, training, advice - she successfully completed her struggle with excess weight. The initial weight was 158 kg with a height of 172 cm.

What problems have you encountered? How did you overcome them?

Of course I had my own struggles and problems during my transformation! There were days when I didn't feel like eating healthy. There were days when I didn't want to go to the gym. I could come up with 100 excuses to just go back to my old habits and give up my healthy lifestyle.

But that would mean that I had lost and that I was allowing myself to accept the fatigue. I have a life to live. I have a family. I have a fitness following on Facebook and Twitter, photos on my phone. I go to health meetings and see people who motivate and inspire me.

You won't get anything with excuses. Progress will never come. You need to take responsibility for your actions in order to change your condition. I have come a long way towards a healthy lifestyle.

Tips for effective weight loss from nutritionists

Weight loss stories with before and after photos are good at motivating people with weak willpower, so visualization is an important component of successful weight loss.

Nutritionists around the world agree on the same opinion: without properly adjusted eating behavior, a person, even with intense strength training, will not be able to lose weight and get rid of volumes. Also, once you gain extra pounds, you will have to adhere to dietary restrictions for the rest of your life so as not to return to large sizes.

Tips for effective weight loss from nutritionists can be divided into several points.

Systems that nutritionists offer for different groups of people

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Nutrition rules

Thoughtful, leisurely chewing of food is beneficial for:

• stomach work;
• blood supply to the brain;
• prevention of caries (saliva removes the effects of acid and sugar in food);
• better saturation;
• losing weight by increasing chewing movements.

The latter was proven by the American physiologist Horace Fletcher. Using his own example, he calculated that for each piece of food at least 30 jaw movements are needed. This way, food is better coated with saliva and broken down in the stomach, and thanks to this, more energy is expended.

Workout

It is quite difficult to lose a significant amount of kilograms, but it is impossible to tone the body and help the skin tighten without exercise. Therefore, in addition to dietary changes, nutritionists recommend physical activity. This could be daily walks for 20-180 minutes, cardio training 5 times a week or strength training - 3 times for 40-90 minutes.

Any changes in the body should be monitored by specialists:

• nutritionist;
• trainer;
• endocrinologist;
• physiotherapist.

In any endeavor, the hardest part will be setting yourself up for success. By studying someone else's biography and looking at photos with the results of victories, you can consider yourself one step closer to losing weight. And by choosing a suitable nutrition system and physical activity, becoming slim will not be difficult.

Author: Diana T.

Article design: Vladimir the Great