Janet Jenkins Exercises - the best fitness program for the whole body! 77 photos + video.

Many people loved training with Janet Jenkins for 3 reasons: high efficiency, absolute accessibility and extraordinary positivity. Janet puts her soul into each of her video programs, making them as useful as possible for losing weight and creating a beautiful body.

As the founder and president of Hollywood Coach, Janet Jenkins has produced a variety of video programs to improve your figure. Most classes are accessible even to beginners , and the trainer leads the class so energetically that you won’t even notice how quickly the workout goes by.

For convenience, we have divided all the video workouts of the famous trainer into the following groups: for the whole body, for the abs, for the hips, yoga and Pilates. Following the links you can go to a detailed description of the programs, their features and video examples.

Janet Jenkins

A black American athlete from a poor family, born on the outskirts of Ottawa.
There were three children in the family, and their mother raised them alone. The girl always loved outdoor games and, as a schoolgirl, participated in all sporting events. Poverty oppressed her, so by playing sports, she gained confidence, she saw and felt her physical superiority over her rivals. After graduating from college, Janice pursued three majors in sports medicine and nutrition. I took up coaching and started my own blog on the Internet. Her recommendations were valued, resulting in record views of her vlog reaching 20 million.

httpv://www.youtube.com/watch?v=embed/TIrXWCtTps0

Film and stage stars started talking about the coach. Currently, Jenkins is an ambassador for Nike and a personal trainer for such stars as Pink and Alicia Keys. She has many self-developed programs, such as “butt correction”, “ideal abs”, “bikini” and others. One of these programs is attended by the famous and well-known Janet Jackson, whose abs, hips and buttocks we can see at her concerts. Despite her age, she looks amazing.

Janet's success

She is a unique fitness trainer.
At the moment, I owe my success only to myself. Since school, she has been interested in sports, which helped her in life. Fitness classes strengthened her character and predetermined her future life. The family was low-income and her mother had to raise three children alone. Jena received a college degree in nutrition and sports medicine. This knowledge helped her in the future when creating her own programs. Working as a trainer, she succeeds in running her fitness blog, collaborating with The Huffington Post magazine and achieving 20 million daily visitors. Thanks to this, Janet becomes famous in “star circles.”

httpv://www.youtube.com/watch?v=embed/TIrXWCtTps0

Merits of a Hollywood trainer

Currently, Jenny is the President of the Hollywood Coach Association.
Many celebrities take training from her: American actress and singer Carmen Electra, singer Alicia Keys, actress and singer Queen Latifah and others. She recorded about 330 training videos. Janet (sometimes called Janice) has lived in her home in the Hollywood Hills since 2010. So, helping the “Stars” improve their bodies, she herself became a “star trainer”. For 27 years now, Jenkins has been doing her favorite thing and her popularity is growing. On Instagram, where she already has about 500 thousand subscribers, her photos constantly appear, displaying all the main events of her life.

httpv://www.youtube.com/watch?v=embed/-wvLv_FThnA

Hollywood Perfect Abs Trainer Program

Her fitness program “Hollywood Trainer” is also a huge success because it has many excellent results and positive reviews.
It consists of two parts: “Ideal Abs” and “Buttocks.” Each is 20 minutes. The main condition is regularity of classes. The first part of “Ideal Abs” is not a set of crunches or light exercises “for the tail”, these are well-thought-out exercises with smooth transitions from one to another. During their execution, the deep and external abdominal muscles are worked in all directions. During exercise, the muscles of the lower back and the entire back are simultaneously tightened.

This set of classes is comparable to a time bomb: it seems that nothing is changing, but after two weeks the effect is obvious. The main thing is to record the result every day (waist size, weight).

httpv://www.youtube.com/watch?v=embed/oCk8P_6fMaE

The second part, “Ideal Hips and Buttocks,” is aimed at strengthening the inner thighs and the riding breeches area. The exercises are performed first standing and then lying on the mat. But if someone wants to not only strengthen muscles in these areas, but also get rid of fat, then Janet recommends adding aerobic exercise and adjusting their diet. Then beautiful hips and buttocks are guaranteed to everyone who is not lazy and follows all of Janet’s recommendations. An unscrupulous attitude towards classes here (as in many other things) will not work.

Training program

Jenny Jenkins focuses on high-intensity cardio training. In her opinion, there is no better way to train problem areas

Janet has also developed comprehensive training sessions in which ladies not only lose weight, but also strengthen their body tone and skills in sports.

• The “Stretching” program starts with strength training, mainly to burn fat deposits and pump up muscles. Each lady can choose her own level of difficulty. Ends with muscle relaxation. The lesson lasts for an hour. The yoga program is not as intense, but is also good for correcting problem areas such as hips and buttocks.
• The signature program from a Hollywood trainer, called “Hollywood Trainer,” includes training in 2 stages. The first one is for beautiful hips and buttocks, and the second one is for the stomach. The program combines a number of sports areas: Pilates, kinesthetics and classical fitness aerobics. This is its main feature.
• The Cardio Kickboxing program is part of the Hollywood Trainer comprehensive workout. Suitable for those who like to dance.

httpv://www.youtube.com/watch?v=embed/TIrXWCtTps0

Pros and cons of the program

1. With Janet Jenkins you will train absolutely all the muscles of the abdominals, buttocks and thighs from all sides.

2. The workout lasts only 20 minutes, during which you give serious stress to problem areas of your body.

3. The “Ideal Abs and Correction of Hips and Buttocks” program does not require dumbbells or any additional equipment. You exercise exclusively with your own body weight.

4. Janet Jenkins is a very energetic and positive trainer. The classes are intense and interesting.

5. The program has been translated into Russian. The trainer comments on each exercise, so the workouts are very easy to understand.

6. If you have long been looking for a program to create a flat stomach or slender legs, then the Hollywood trainer is perfect for you.

1. There is no warm-up as such in training. Before class, be sure to warm up your body by lightly running or jumping for 5-7 minutes.

2. The program does not include aerobic exercise. By doing it regularly, you will probably strengthen your muscles, but losing weight without cardio training is almost impossible.

3. The effectiveness of local weight loss has long been questioned. There are more and more arguments in favor of an integrated approach to training.

Hollywood Coach Program Advice

Doing only this program is not the most effective type of fitness. If you want to lose weight and burn excess fat, include aerobic exercise in your training plan. For example, it might look like this:

• PN: Hollywood trainer – Perfect abs
• VT: Hollywood trainer – Correction of hips and buttocks
• SR: Cardio workout
• TH: Rest
• PT: Hollywood Trainer – Perfect Abs
• SB: Hollywood trainer – Correction of hips and buttocks
• VS: Cardio workout

httpv://www.youtube.com/watch?v=embed/T7xrb4YoZCw

Reviews for Perfect Abs and Correction of Hips and Buttocks:

You can adjust your fitness plan depending on your individual preferences and characteristics. You can choose a cardio workout in the article: The best home aerobic workouts that are suitable for everyone.

Nutritional Features

Everyone knows very well that a person’s health and figure depend on the foods they eat. If you need to lose excess weight, then, in addition to physical activity, you need to adjust your diet. Hollywood trainer Janet Jenkins recommends writing out a nutrition plan for yourself, taking into account that the calorie content should be from 1500 to 2 thousand kilocalories per day:

• breakfast and lunch 450 kcal: 30 grams of protein, 50 grams of carbohydrates, 12 grams of fat;
• dinner 350 kcal: 30 grams of protein, 12 of fat, 35 of carbohydrates;
• three snacks between main meals of 150 kilocalories: 14 g of protein, 6 of fat, 20 of carbohydrates.

Throughout the day, do not forget about water: the norm is up to 2.5 liters per day. The star trainer recommends including fiber (from 5 grams) in every meal. It slows down the absorption of sugars. Include seafood in your meals, they contain fatty acids that are very important for the body; they can be replaced with Omega 3 and walnut oil.

Excess weight is a time bomb, which over time will begin to have a negative effect on all organs and joints. Any exercise will give maximum results when combined with proper nutrition. Sleep patterns and control over the amount of food eaten, as well as physical activity, are the key to a beautiful body, good health and a great mood. Any of these exercises can be performed with weights.

The Janet Jackson complex is designed in such a way that it affects all the muscles of the abs, buttocks, thighs and makes the fat layer melt.

I'm not interested in having six-pack abs; I'm happy with my thin waist. But there's a problem with the hips. I’m not particularly overweight, but the shape of my hips and buttocks bothered me, and cellulite was noticeable. I was afraid to wear short shorts so that no one would see my “orange” legs. Working out according to the method of the star trainer, after a month the butt became elastic and the hips were smooth. I really like my reflection in the mirror. Wow, summer, hang in there!

Snezhana, 21 years old.

The results from the training became noticeable after two months and encouraged me to continue working on my body. I am an ordinary family woman, with a lot of household worries and troubles. Children, husband - everyone requires attention and care. There is no time to take special care of myself; I am overweight. I understand that this is not only unsightly, but also harmful to health. After watching the lessons with Janet, I decided that 20 minutes a day for myself is quite a bit.

I worked out diligently, until I sweat. I thought: if I don’t lose weight, at least I’ll get healthier. While there were no visual results, I was glad that the shortness of breath had gone away and I was calmly running to my seventh floor. Gradually, the trousers became too big, but I’ll say right away that a set of procedures helped me: training, massage, breathing exercises and proper nutrition. I lost weight, tightened problem areas, improved my health and mood.

Vera, 44 years old.

I’m not overweight, but I don’t see any six-pack on my stomach either. A friend advised me to try training with a Hollywood trainer. During classes with Janet Jenkins, my abs became stronger and my six-pack began to appear. At first it was hard, I didn’t have time, I was tired, but I did it without stopping. And my figure soon pleased me. Now I keep in shape; I don’t want to wrap myself in a pareo at sea, hiding my shortcomings.

Christina, 26 years old.

When to practice

The complex takes a little time, but the exercises themselves cannot be called simple. Therefore, before starting classes, you need to prepare yourself both mentally and physically. Firstly, you should not eat food before exercise. The last meal should be two hours before training. Secondly, you should not immediately load up on food after your body has received a good load. If you have the opportunity, do the exercises in the morning, then this will be a good and useful exercise for the whole body. If this is not possible, then evening time is also suitable for this complex. But remember, you will be able to see the first results after a week or two. Therefore, under no circumstances leave charging for later.

If you are just starting to master the complex and the exercises are difficult for you, do not be upset, do as your training allows. It's possible that everyday exercise can tire you out quickly, so do the exercises every other day. Be sure to take breaks on Saturday and Sunday. The body must rest so that a reboot does not occur. If your body is prepared for stress, then you can do this complex every day. But one day must be a day off.

To summarize, it is worth repeating that any exercise and any exercise will be effective and useful if you follow a systematic approach.

You also need to pay special attention to the food you eat in the morning, afternoon and evening. Try to follow the general rules that many girls use when losing weight

And then the taller body will become the ideal embodiment of slimness.

Total Body Circuit: Workout Description by Janet Jenkins

Jeanette Jenkins, founder and director of The Hollywood Trainer, has helped thousands of men and women transform their bodies. She uses the most effective and time-tested exercises that help lose fat, increase metabolism and strengthen muscles. Start changing your body with Hollywood Trainer and her Total Body Circuit program.

This is a classic fitness training that combines aerobic and strength exercises for the whole body. The program consists of two parts:

• The first workout works the muscles of the chest, shoulders, triceps, buttocks and quadriceps.
• The second is the muscles of the shoulders, biceps, back, abs and hips on both sides.

Both workouts are 35 minutes long and work at a fast pace with light cardio throughout the session. The program is designed for 21 days, during which you will alternate these 2 trainings with each other. Of course, you can continue this fitness course for longer until you achieve the results you want. You need to exercise 5-6 times a week if you want to lose weight in 3 weeks.

For training, you need dumbbells, preferably of different weights, since different muscles require different loads. You will also need leg weights, which provide more resistance to the muscles. But if you don’t have weights, it’s okay, you can exercise without them. In general, this program by Janet Jenkins is reminiscent of “No Problem Areas” with Jillian Michaels: a lot of functional exercises for different muscles of the body.

Description of workouts for correcting hips and buttocks

The star trainer has developed such a system of loads that no area is left unattended: in the “breeches” zone, fat deposits are reduced, the inner thighs are tightened, the biceps and quadriceps of the thighs are strengthened, the flat butt becomes convex and sexy.
The second half of The Hollywood Trainer program is especially effective for legs. Janet recommends supplementing your training plan with aerobic exercise (running, cycling, active games, etc.), which significantly accelerates fat burning. However, the trainer advises doing them no more than 2-3 times a week, otherwise the body will quickly adapt to stress and stop developing.

Many of Jenkins' workouts are split into two parts, with the first half done standing and the second half on the floor. Effective complexes for legs and buttocks contain simple exercises:

• swing your legs;
• squats;
• lunges;
• all kinds of jumps;
• balance exercises;
• gluteal bridge;
• isometric (static) exercises with load on the thigh muscles.

Janet's program does not include a joint warm-up (circular rotations in all joints), but it must be done before any workout. But each block contains enough stretching exercises.

You need to take home exercises seriously and try to concentrate on the correct movement technique. At first, the exercises will be difficult, but this is not a reason to quit what you started. To lose weight, you need to exercise for more than 30 minutes, but even 20-minute exercises will be better than nothing at all.

Jillian Michaels or Bob Harper

In this pair, Bob Harper's programs are noticeably more complicated, so it will be difficult for beginners to train with Bob. As with Shaun T, you'll need to build up your endurance and muscle strength with Jillian before moving on to more serious training with Bob Harper. Sure, you can start with challenging workouts right away, chances are your body will adapt over time. But in this case, there is a danger of quickly losing motivation or getting overtrained due to high loads.

So, Bob Harper or Jillian Michaels? Definitely start with Jillian, improve your physical fitness and move on to classes with Bob in 5-6 months. If you have been training for a long time, then Bob Harper's programs will be up to you.

Not sure where to start? We offer you a ready-made solution: a fitness plan for a year according to Jillian Michaels’ programs.

Janice Dickinson now

Having defeated the disease and abandoned unnecessary manipulations, Janice has noticeably transformed. The star's appearance at the Pacific Design Center fashion show in Hollywood almost went unnoticed by the press covering the event.

Janice Dickinson on the beach in 2020

Those around her simply did not recognize Dickinson, who had a younger face and had gained a little weight. Photos on Instagram with the hashtag #JaniceDickinson bring followers back to the former beauty queen of 20 years ago with lively facial expressions.

In the summer of 2020, paparazzi caught Janice on the beaches of Los Angeles, enjoying the sun and sea. Time is merciless even to the goddesses of the catwalks, but there were few haters who risked speaking unflatteringly about Dickinson herself.

Disadvantages of the program from Janet Jenkins

The shortcomings of the program are mainly spoken about by beginners who skip classes, do not do independent work on the body and ignore the warm-up. Some people lack the self-discipline and willpower to exercise at home. Others are disturbed by household members who distract them from training. Still others complain that there is no professional nearby who would teach the correct technique for doing the exercises.

Objectively, only three shortcomings can be identified:

1. There are a lot of jumps and squats that people with varicose veins and bad knees should not do.
2. Some mixed complexes begin with cardio training and end with strength training, which contradicts the “canons” of fitness.
3. Video courses are beyond the capabilities of people who have not exercised for a long time.

About the Sexy Arms, Abs & Legs workout

"Sexy Arms, Abs and Legs" is a set of Janet Jenkins' favorite exercises that help her get many of her clients in shape. The workout combines low-impact cardio, traditional strength exercises and elements from sports ballet, Pilates and yoga. Janet also included some dance moves to help keep the class at an aerobic pace.

The program lasts 60 minutes, but can be divided into separate segments if you find a one-hour session too long. The workout takes place at an energetic pace, but it is quite possible to maintain such a pace even for beginners. All the exercises that Janet uses are simple and straightforward, so even beginners can easily cope with this program.

For training, you will only need dumbbells with a minimum weight of 1.5 kg. To get noticeable results, you need to train regularly 4-5 times a week for a minimum of 30 minutes. And it’s even more effective to diversify Sexy Arms, Abs & Legs with another fitness program from a Hollywood trainer

We especially advise you to pay attention to aerobic activities, for example, Kickboxing or Die in One Hour

Nicole Winhoffer

Background: Nicole was born in New York and has been a fanatical dancer since the age of seven, from classical ballet to hip-hop. Already at the age of 17, she shone on Broadway and performed the main role in the famous musical “42nd street”. Then she suddenly quit dancing and, dreaming of becoming a professional actress, entered theater college.

Moment of fame: Winhoffer's clientele expanded rapidly, and in 2009 she joined Madonna's show ballet on the Sticky and Sweet tour as a choreographer. Today Nicole is the singer’s personal trainer and creative director of Madonna’s famous network of fitness clubs, Hard Candy Fitness.

Know-how: fitness program Addicted to Sweat, including elements of classical ballet, kinesthetics and martial arts. The training is very difficult and tiring, but Nicole claims that only by leaving your comfort zone can you achieve good results.

— Be sure to combine body{amp}amp;mind programs with strength training. Yoga, Pilates and meditation provide energy and develop inner potential.

— At least a couple of times a year for a week, stick to a raw food diet. This is a wonderful detox and vitaminization of the whole body.

— Using an ordinary chair, you can do a great half-hour workout at home to work your legs and hips: bend over, swing, squat and stretch. Don't miss this opportunity.

Pros and cons of the program

Pros:

1. This is a pure aerobic workout with which you can burn extra calories and lose weight well.

2. The program is built on elements from kickboxing: various swings of arms and legs, so you will work on problem areas such as the stomach and legs.

3. Janet Jenkins mixes up your workout with dance moves, so you'll burn fat not only effectively, but also positively.

4. Crunch Super Charged cardio workout will help you develop endurance and improve the functioning of your cardiovascular system.

5. This is an interval workout that offers both explosive work and minutes of rest. This method allows you to achieve maximum results in a short time.

6. The program cannot be classified as advanced. This is a confidently average level that almost anyone can do.

7. The lesson does not require additional equipment.

Minuses:

1. Even though this workout is based on kickboxing, there is a lot of jumping in it. Therefore, those who are not recommended for shock loading should not engage in it.

2. Aerobic exercise will help you burn fat, but strength training is needed to work on muscles. Therefore, do not forget to supplement this program with functional load.

httpv://www.youtube.com/watch?v=embed/fw2ijLSm91I

With Kickbox Party's positive cardio workout, you'll not only burn maximum calories in 45 minutes, but also boost your mood throughout the day. Make it fun and easy with Hollywood celebrity trainer Janet Jenkins!

Ten minutes MH

We brought in Bijay Gaddour, an expert in high-intensity interval training, to create this program. There are 10 exercises in the workout, not 5 as our guide advises, simply because we wanted to add to your arsenal more of those mind-blowing variations of the famous exercises that Gaddur is an expert on. Accordingly, in this case, only one lap is needed for a ten-minute workout.

Valuable instructions: Perform these exercises in turn, spending 60 seconds on each. Your goal is to work out the full minute and move on to the next exercise without rest, but if you cannot work in this mode yet, spend part of the minute (no more than 30 seconds) resting. If you, like Gaddur, like to work in Berserk+ mode, after completing all 10 exercises, rest for 30-60 seconds. and repeat everything in a circle 2-3 more times. For maximum effect, exercise three times a week, every other day.

Uneven plank

Get into a plank position with your left forearm and right palm on the floor (A). Tighten your buttocks, pull in your stomach and hold this position for 30 seconds. Now change hands - right forearm and left palm (B) on the floor - and hold on for another 30 seconds.

Side plank with quadriceps stretch

Lie on your side, straightening your legs and extending your body in line with them. Place your left forearm on the floor so that the elbow joint is strictly under the shoulder joint (A). Now bend your right leg at the knee and pull your right foot as close to your buttocks as possible (B). Stay in this position for 30 seconds, then turn to the other side and repeat for another 30 seconds.

Crab

Get into a prone reverse position, better known as the “crab position”—legs bent in front of you, feet on the floor, hands on the floor behind you (A). Raise your pelvis and stretch your right arm over the top towards your left shoulder (B). Stay in this position for a second, return to the starting position and repeat the movement in the other direction. Continue, alternating hands on each pelvic lift.

Lateral lunge

Spread your legs wide (2 large steps apart). Stretch your arms in front of you (A). Smoothly shift your weight to your right leg, bending it at the knee and moving your pelvis back. Sit as low as possible without lifting the heel of your right foot from the floor. At the same time, turn the toe of your left foot up (B). Return to the starting position and repeat the lunge on the other side. Continue alternating legs.

Standing leg raise

Stand on your right leg, lifting the heel of your straight left leg off the floor, as in the photo. Stretch your arms in front of you (A). Smoothly raise your left leg as high as possible without bending it at the knee (B). Stay in this position for as long as you can. Return to starting position and repeat. After 30 sec. change your leg.

Workout with Janet Jenkins for thighs and buttocks

Hollywood trainer Janet Jenkis has created a unique training method that combines aerobics, yoga, elements from martial arts, cardio exercises, strength training and Pilates. The personal trainer of Carmen Electra, Queen Latifah, Kelly Rowland, Alicia Keys and Pink, who lost 20 kg in four months, knows how to motivate and gives valuable nutrition advice. You can find perfect hips and buttocks with Janet Jenkins even at home, as confirmed by numerous reviews from satisfied clients. At the same time, it is not necessary to immediately buy her lessons - some of the video lessons with Russian voice acting are freely available. According to the American media, an individual 60-minute workout with an instructor of this level costs celebrities at least $300. But now every YouTube user can take advantage of a free and well-designed training program from a fitness star!

The benefits of training with a Hollywood trainer

• takes little time but is very effective;
• suitable for unprepared beginners;
• exercises are easy to perform;
• no need for sports equipment;
• positive, positive instructor;
• Video tutorials are in Russian.

The disadvantages include the fact that there is no warm-up, but this is important for safety and effective training. And also there is no strain on the back and arms

Useful tips from the instructor

Before you do anything, you need to set a specific goal.
It's exactly the same in sports. Therefore, having decided to follow the Hollywood trainer’s “perfect abs” program, formulate your goal: I want to achieve a flat stomach, beautiful abs and lose 5 kg. Before starting your workout, take control measurements of your weight, waist, buttocks, arms, and hips. When engaging in a fitness program, repeat the measurement procedure systematically twice a month. It will be a great motivation when after two weeks you see how much lower the numbers are.

Putting aside self-pity during training is the main step to an ideal figure. Some girls admit that they lost about 20 kg in 4 months thanks to the exactingness of the trainer. Such cases are not isolated; photographs and reviews of girls who performed training systematically are impressive.

httpv://www.youtube.com/watch?v=embed/9ruaA5GPios

The workout is aimed at strengthening muscles, not at losing fat. Therefore, if your goal is to lose weight, then you need to supplement your training with aerobic exercises, training your legs and abs. Divide the routine and train different parts every other day or two. One day - abs, the second - thighs, the third - cardio training, the fourth - rest. The muscles need rest for two days, so while the legs are resting, the abs are being trained.

The benefits of home workouts

Many women dream of having a beautiful, toned, photogenic stomach. But not everyone has the opportunity to go on a diet and visit the gym or fitness club every day. Janet Jenkins gives a set of exercises that you can do at home in just 20 minutes. The advantages of such activities are as follows:

• Subscriptions to the gym and gym are quite expensive, but it is advisable to exercise every day. Accordingly, these activities save the family budget.
• The ability to control the level of load and the number of workouts.
• Time saving - classes will be conducted at home, and you will not have to waste time traveling to the fitness center and back.
• The opportunity to create a suitable training environment for yourself - turn on your favorite music.
• The only special equipment you need is a fitness mat.

Benefits of training

Any workout that is carried out systematically will give a positive effect and build a beautiful body. Janet has developed her own complex - effective exercises that are familiar to many athletes. “Perfect Abs” is a 20-minute continuous workout focused on strengthening your abdominal muscles.

Representatives of the fair sex all over the world fell in love with the program from the Hollywood trainer for its simplicity and results. The complex is designed in such a way that absolutely all abdominal muscles are strengthened:

• internal and external;
• oblique and straight;
• muscles in the lumbar region.

The main block of the complex lasts 17 minutes and includes:

• twisting;
• body lifts;
• leg kicks from a lying position;
• exercises lying on your stomach for the lower back and waist;
• isothermal exercises.

After an intense workout, stretch for 3 minutes; you should not skip it, because stretching increases muscle strength and relaxes them.
When performing the complex, you do not need to jump, run, or stomp. This type of training can be done safely at home, without fear of disturbing your neighbors.

The exercises are very easy to perform, you don’t have to think about the pace, where and how to place your foot, how to do it. And at the same time, with apparent simplicity, you can feel the work of every muscle. For an untrained person, this is an excellent complex.

Jillian Michaels or Shaun T

All Shaun T's video courses are a set of training sessions designed for 1-3 months. As a rule, people switch to Sean after six months of training with Gillian and choose his most popular program - Insanity. It is not recommended to start training on it from scratch. The complex is very intense and requires serious cardio endurance to perform it. If you want to test your readiness for Insanity, try Jill's program: Speed ​​Up Your Metabolism. If you did it without difficulty, then you are quite ready for the intensive course.

However, Sean also has more gentle classes, such as Hip-Hop Abs and Rockin Body. Even a beginner can handle them. True, they are built in a dance style, so not everyone will like them.

So, Shaun T or Jillian Michaels? It's better to start with Gillian, gradually preparing yourself for Sean's extreme programs. However, if you don't mind hip-hop style classes, then there is an option to start with Hip-Hop Abs, for example.

Description of the Combined Program

Janet especially likes to combine several types of loads in one program. Thanks to this, her classes are as beneficial as possible for the whole body. Janet Jenkins uses several fitness areas as the basis for her Ultimate Cross Training: kickboxing, Pilates, yoga, aerobic and strength training. You will simultaneously work on the muscles of your entire body, burn fat, improve stretching and coordination. The trainer uses a comprehensive approach to body development, which will help you have an intense and effective lesson.

The program lasts 45 minutes. You'll start with exercises for your arms, thighs, and buttocks, interspersed with kickboxing moves. In the second half of the combined workout, you will find yoga and Pilates exercises that help tone muscles and develop flexibility. In the final part, Janet prepared high-quality exercises for the abs and back. In one session you can burn about 400 kcal and improve all problem areas of the body.

To complete the workout, you will need a floor mat and a set of dumbbells. The lesson is suitable for any level of training, but beginners should not chase the high pace of the trainer: it is better to stick to your own rhythm. It is recommended to combine combined training with other programs; this will help avoid monotony and increase the effectiveness of training. Recommended reading: Review of all Janet Jenkins workouts.

Who is this workout suitable for?

Many young ladies believe that the cooler the coach, the faster and more efficiently they will achieve the desired result. And therefore, many begin to study according to one program, after a week they jump to another, and as a result are left with nothing. The main condition for losing weight is systematic training. The combined workout from Janet is an excellent complex that you can use to get your figure in order. The workout is designed for people who do five minutes of exercise at least in the morning. If you decide to lose weight, but don’t even have banal warm-up skills, then this workout may seem too hard for you. But for people who lead a more active lifestyle, this training will be the most suitable complex.

The Benefits of Training with Janet Jenkins

The owner of a sculpted figure has been going to the gym since childhood.
She is used to training without sparing herself, and now she demands the same full dedication from her clients. Pink admitted that it was only thanks to the exactingness and rigor of her mentor that she achieved such fantastic results. Of course, Janet tailors her programs to each client, plus develops a menu, but standard single fitness classes also have positive aspects:

• ease of performing exercises;
• the opportunity to train without others;
• independent selection of time and duration of the lesson;
• minimal financial costs;
• choosing the pace of the workout (if necessary, you can pause and catch your breath).

The trainer is aware of the difficulties faced by people who train online. She does everything to ensure that inexperienced athletes work conscientiously and achieve their goals. Her fun complex will help:

• increase endurance;
• improve muscle tone;
• make the body more prominent;
• get rid of “ears” on the hips;
• become more graceful and flexible;
• form an elastic rear – strong buttocks;
• make your legs slimmer and more graceful;
• improve posture;
• tighten your stomach (many leg exercises work the abdominal muscles).

Pros and cons of classes

Among the advantages of Janet's programs are:

• ease of doing exercises at home;
• when doing abdominal exercises, you only need a mat;
• for exercises with the hips and buttocks, a lot of space is required so that you can swing your arms and legs without fear;
• There are no jumps in Jenkins' workouts;
• All parts of the hips, abdomen, buttocks are developed.

The disadvantages of such training are mainly noticed by those who do not want to work independently. It is necessary to independently select a set of exercises for warming up, since there is no aerobic exercise. The Hollywood Trainer complex builds muscles and does not remove excess fat deposits.

httpv://www.youtube.com/watch?v=embed/8gPJW07j7XE

Toned buttocks

One of the problem areas in women that requires constant attention is the buttocks. A complex from a Hollywood trainer will also help make this wonderful part of the body ideal. In addition to training for perfect abs, Janet Jenkins offers a similar training program for the buttocks. You will need: a spacious room, a shaping mat and a bottle of water.

A 20-minute exercise for the abs and waist is divided into 3 blocks. First block - 10 minutes, exercises in a standing position:

• we start with squats;
• moving the legs forward, backward;
• lateral abduction with balancing on the second leg.

The second block - exercises are performed on all fours, as well as swinging the legs, to the sides, while the leg is bent or straightened.
At first it will be hard: it will seem that your legs are falling off, your muscles are like stone. But over time it will become easier, you will get used to the loads, your muscles will become toned, your thighs will become strong and smooth, your buttocks will tighten and take on a rounded shape. In addition to the legs, the workout affects the entire body. Lightness and grace appear in movements.

The third and final one is a block for working out all problem areas. It is advisable to alternate “ideal abs” with “correction of hips and buttocks” from Janet Jenkins.

Sources

• https://krasotka.guru/telo/idealnyie-bedra-s-dzhanet-dzhenkins
• https://chebo.pro/zdorove/idealnyj-press-trenirovka-s-dzhanet-dzhenkins.html

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Perfect abs

In the first part of the program, Janet is asked to pump up her abdominal muscles in a short 20 minutes. During training, all muscles are affected: external, internal, rectus and oblique. Additionally, the lower back and back are worked on, which are also responsible for the ideal appearance of the tummy.

Women rarely pay attention to these areas

Janet herself says the following about this complex:

the program for ideal abs is quite complex, and the first classes can last more than 30 minutes, since the exercises will be performed intermittently; If it is important not only to get perfect abs, but also to lose extra pounds, you should use the complex together with aerobic training.

Nuances of training for perfect abs:

• by exercising even twice every 8 days, but regularly, you can tighten your abdominal muscles in two to three months;
• in the program, the transition from one exercise to the next is structured in such a way that you can follow the pace set by the trainer without stopping the video to figure out where to put your hand or foot correctly.

Three whales

Blitz training is based on 3 principles, the knowledge of which will be useful for you to create such programs yourself. Here they are:

Everything is in circles

To give your all in just 10 minutes, you need to use the basic idea of ​​high-intensity interval training. An exhausting workout that forces the whole body to work, improves the tone of the cardiovascular system and launches your metabolism to its fullest - this is a circuit training, resting no more than 30 seconds between exercises. As you progress, reduce your recovery time until you can thresh without stopping at all.

Don't lie down

Our ten-minute sessions should kickstart your metabolism to the fullest. You are an extremely busy man who spends a lot of time at the table or driving - and saves calories. So, in order to increase energy intensity, it is necessary, if possible, to replace exercises that are performed lying down or sitting with ones that are similar in impact, but performed while standing. So, you will have to strain not only locally (for example, pulling dumbbells on your biceps), but also globally - keeping your whole body in balance. Namely, the global load increases your metabolic response to stratospheric heights. Even after training, you will burn extra calories for a long time.

Novelty and variety

New exercises, as well as those that force your body to suddenly change its position (for example, burpees, sit-ups, push-ups, sit-ups, jumping jacks), encourage more systems in the body to work harder during a workout. The same can be said about series that are simply inconvenient or difficult to perform: for example, by balancing on one leg and then standing in a complicated plank, you use more muscles and force them to work harder than when you perform a chain of movements that are familiar to you. In addition, it is precisely these exercises that provide your body with a global load, which we already discussed in paragraph 2.