Rubber loops for training: Set of 3 rubber loops

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Rubber training loops are a universal and convenient exercise machine for sports training. It is versatility that has become a key aspect of the high popularity of the sports loop. This machine can be used to perform strength exercises anywhere and at any stage of training or fitness. The hinge material is 100% latex, produced only from high-quality raw materials. Manufactured in a factory that specializes in the production of rubber and latex products. It is for the above reasons that we provide a 1-year warranty on this product. Not every store will be able to provide a guarantee for such a period. Rubber loops for training appeared on the Russian market relatively recently, but very quickly they were able to gain popularity among athletes of various fields: Fitness, martial arts, arm wrestling, team sports

Set of 3 rubber loops includes

Red 5 – 15 kg
Black 9 – 31 kg
Violet 17 – 41 kg
Sales receipt with stamps
1 year warranty card
5% discount card for next purchases
Plastic bag with our store logo

The loop resistance range consists of 2 numbers

— The first number shows the load level of the rubber loop when it is extended by 20 cm

— The second number shows the load level of the rubber loop when it is extended by 120 cm

What workouts can be done with TRX loops?

Work out 3-5 times a week, and between workouts you can rest or have days of cardio exercise, running or swimming.

If you work out five times a week, after the third regular workout, return to the first or do two more circuits.

Before training, lightly stretch to raise your heart rate and warm up your muscles. For example, run up and down the stairs or jump rope for 3-5 minutes.

Regular workouts

Perform each exercise in three sets of 10–15 times (on each side), and for the plank – 30–60 seconds.

Workout 1

Loop push-ups.
Traction in the loops.
Jump squats.
Y-thrust.
Back lunges on one leg.
Plank.
King's deadlift.
Pulling your knees to your chest.

Workout 2

Push-ups with legs in loops.
Standing bicep curls.
Facial traction.
Triceps extensions.
Bulgarian split squats.
Gluteal bridge.
Inverted V-fold.
Turns to the sides.

Workout 3

One-arm pull-ups with a turn.
Raising hands.
L-pull-ups.
Pistols.
Exit from the prone position to a handstand (3–5 times).
Rollout.
Pulling your knees towards your shoulders.
Reverse crunches.

Start with three sets of each exercise and gradually increase to five. You can also adjust the number of repetitions. If you feel like you still have some strength left at the end of the set, do more.

You have chosen the right number of repetitions if the last 2-3 times of a hike are difficult, but you can complete them with good technique and do not break the set into several parts.

Intense circuit training

Circuit training will help you build endurance and burn more calories in less time. Do them twice a week.

Workout 1

Set a timer for 20 minutes. Perform each exercise for 20 seconds and rest for the rest of the minute.

Push-ups with legs in loops (if you have enough preparation, do push-ups on loops like rings).
Traction in the loops.
Cross lunges.
Pulling your knees to your chest while lying down.
Jump squats.

You need to complete 4 circles in total, do not rest between circles.

As you get used to it, increase the operating time. For example, after a few months you can work your way up to 40 seconds of work and 20 seconds of rest.

Workout 2

Perform the exercises one after another 5 to 10 times. For example, 5 push-ups, 5 squats, 6 push-ups, 6 squats, and so on until 10 push-ups and 10 squats.

Loop push-ups.
Pistols.
Facial traction.
King's deadlift.
Inverted V-fold.

Gradually increase the number of repetitions to 11, 12 and so on.

ADVANTAGES OF RUBBER HINGES

Rubber loops can be easily taken with you, allowing you to train anywhere and at any time convenient for you
Despite the high level of resistance (up to 90 kg inclusive), rubber loops are safer than training with iron, since they allow you to smoothly increase and decrease the load, protecting joints and ligaments from overload
Unlike traditional exercises with iron, in which the greatest muscle tension is required in the initial phase of the movement, rubber loops create gradually increasing resistance throughout the entire amplitude of movement, thereby increasing the time spent under tension
Gradually increasing loads are also ideal for training explosiveness and developing power. This is most clearly expressed in the development of the explosive power of blows for representatives of martial arts and the development of a jerk for representatives of arm wrestling

Features and purpose

The mechanism of action of any expander is to counteract the movement of its elastic part (in most cases, spring or rubber). This is where the stress on the muscles comes from. There are two types of elastic bands, different in type of load - for tension and for compression, depending on how much effort they require to activate them.

There is also a classification of products depending on which muscle groups are involved during training:

elbow - for wrist or arm wrestling;
carpal;
brachial;
chest;
"butterfly";
latex tape, rubber band;
boxer (skier) expander;
for legs;
multifunctional (universal).

Elastic bands are an excellent tool for strengthening muscles and keeping them toned during forced downtime and pauses in training. A significant advantage of such devices is that women can use them for exercise even at home. They don't take up much space and can even fit in your pocket. Popularly they received the title of the most practical simulators.

Elastic bands are an excellent tool for strengthening muscles and keeping them in good shape.

Compact exercise machine allows you to exercise effectively at home

What to include in a complex with an elastic band for fitness

The main goal of exercises with an elastic band for fitness is to lose weight faster and warm up the body, get a good load on the muscles, and increase metabolism. It puts less stress on joints, tendons and ligaments than working out in the gym. It is also important to choose appropriate exercises that will help solve existing problems.

Choose the rigidity of the band to exercise the load you want to achieve.

The best fitness exercises with an elastic band and the technique for performing them are presented in the table.

Name of the exercise	Technique	Number of exercise repetitions	Number of approaches
Pulling the tape by hand	Step on the center of the elastic with your feet, and hold its edges in your hands. The back is kept straight and the elbows are pressed tightly to the body. As you inhale, the upper limbs are bent at the elbows, and the hands are brought to the shoulders. As you inhale, gently straighten your arms.	10-12 times	3-4 (depending on the man’s level of physical fitness)
Twisting the body	The rubber is fixed to the leg of the sofa or any other support. Lie on your back with your knees bent so that when performing the exercise you feel a strong tension on the band. Take the loop in your hands and twist the body in different directions. After twisting, they slowly lie on the floor.	30 times	3-4 approaches
Squats	Place your feet shoulder-width apart so that your toes point in different directions. The elastic band is pulled over the neck and feet. While inhaling, slowly squat with a straight back, lowering the pelvis to the level of the knees. As you exhale, rise with the force of the gluteal muscles.	20 times	3-4 times
Added steps	A rubber loop is tied around the shins and the legs are placed, slightly bent at the knees, shoulder-width apart. The body should be tilted forward while performing the exercise. As you exhale, move one leg to the side, bringing the elastic band under tension. As you exhale, return to the starting position.	20-30 times (for each leg)	2-3 times

Important! All exercises with a rubber loop are performed at a slow pace. It is important that the trainee concentrates on the muscle group being worked. Between each exercise take a break of 2-3 minutes. Evidence of the correctness of the complex is the appearance of a slight burning sensation in the muscles.

For hands

Most exercises for arms with elastic bands are aimed at working the triceps, since it includes 70% of the muscle mass of the upper limbs. Without trained triceps, it will not be possible to achieve sculpted biceps.

The program for pumping your arms using a rubber loop is presented in the table.

Exercise	Technique	Loop color	Number of repetitions	Number of approaches
Extension of arms from behind the head	The feet are placed shoulder-width apart, and the ends of the elastic band are held behind the shoulders with the arms bent at the elbows. Gradually, the arms are extended, thereby increasing the tension of the tape.	Orange	12	4
Seated arm curls	Sit on your buttocks, stretch your legs forward. One end of the tape is wrapped around the feet, the other is taken in the hands. Gradually bend your elbows, pressing your hands to your shoulders.	Orange	12	4
Arm raise with loop	A loop is put on the wrists, and the arms are placed above the head with the elbows bent. The upper limbs are gradually spread to the sides, increasing the tension of the thread.	Orange	12	3
Working out the back of the arms	Get on your knees, hold one end of the loop at shoulder level with your right hand, and pull the elastic down with your left limb. The left limb must be fully straightened and held at the lowest point for a few seconds.	Red	15	3

This complex is designed to work out the muscles of the arms and improve strength indicators. To give the upper limbs relief, it is necessary to increase the number of repetitions of the exercises up to 20 times.

For the back

The muscles of the arms and back must be pumped together in order to ensure correct posture and correct proportions of the upper body. The rubber loop complex for men is primarily designed to pump the latissimus dorsi muscles. The exercises listed in the table are also suitable for women who want to make their back muscles more prominent.

Exercise	Technique	Loop color	Number of repetitions	Number of approaches
Pull of hinges in an inclined position	Starting position: legs spread wide apart, body turned to one side. The loop is fixed with the right and left legs, and the middle of the tape is taken in the hand opposite to the rotation of the body. While inhaling, the middle of the tape is pulled to the level of the abdomen, and while inhaling, it is lowered to the starting position.	Red	12	5
Pull-ups with elastic bands	One-handed elastic band row. We stand on one end of the elastic band and take the other in our hand. We tilt the body at 90 degrees, pull it to the stomach: 4 sets of 20 times.	Orange	5	3
Push-ups with elastic bands	Take a pose as in classic push-ups. The middle of the elastic band is placed behind the back, and its ends are secured with both hands. The upper part of the body is gradually lowered to the floor by bending the arms at the elbows, and then returned to the starting position.	Orange	10	3
Deadlift with loop	Place your feet shoulder-width apart and secure the middle of the loop with them. The ends of the tape are held in your hands. As you inhale, lift them up and linger at the top point for 1-2 seconds.	Violet	20	3

At the end points of the exercise, it is important to keep your shoulder blades in a contracted position. The complex for working the back muscles is necessarily complemented by working the chest.

For the belly

During training with rubber loops, the oblique and rectus abdominis muscles are worked out. The list of exercises for pumping the zone in question is presented in the table.

Exercise	Technique	Ribbon color	Replays	Approaches
Twisting the body using a loop	The tape is secured to the ankle line. Hold the other end of the rubber with straight arms. Stand sideways to the support on which the loop is attached so that it is stretched. Move the tape upward (in the direction opposite to the fastening), and then return to the starting position.	Orange	15-20	4-5
Horizontal twisting of the body	The tape is fixed as in the previous exercise, but at chest level. With straight hands, grab the other end of the elastic band and turn sideways towards the support. As you inhale, pull the loop as far as possible to the side so that it is parallel to the floor.	Orange	15-20	4-5
Body tilts to the sides	The tape is fixed with your feet so that one foot is inside the loop and the other is on the loop. Take one end of the tape with your hand and tilt the body to the side. Similar exercises are repeated for the second limb.	Orange	15-20	4-5

Need to know! For men without training, it is better to take orange or red equipment. As your muscles strengthen, you can purchase a purple elastic band.

For legs, thighs, buttocks

A list of exercises with a rubber loop for men allows you to build muscle mass and reduce body proportions in problem areas.

Exercise	Loop color	Replays	Approaches
Squats with loops fixed between the feet	Violet	15	5
Pulling the legs back (the elastic band is stretched in the hands at the level of the knee bends)	Orange	15	3
Loop rows on straight legs	Red	12	3
Lunges forward with feet with an elastic band fixed on them	Orange	15	3

Important! It is recommended to perform the workout for the legs, buttocks and thighs slowly. Lunges and squats with a loop are done so that the socks are at knee level. To make the muscles of the buttocks more prominent, you need to increase the resistance of the elastic band (to purple). If the exercises are aimed at burning fat, then the number of repetitions is increased to 20-25.

Be sure to check out:

Gallery image with caption: 5 sets of exercises with a fitness band Gallery image with caption: Effective exercises for women with a fitness band Gallery image with caption: Pumping up your legs and buttocks with a fitness band Gallery image with caption: Pumping up your abs with exercises with a fitness band