All Les Mills workouts
To become a Les Mills instructor, you must undergo special training. This ensures that the class is conducted by a qualified professional. More than 90,000 people have already completed the training. Each fitness program is trained separately by an instructor.
- Body Pump. intense barbell training performed at a high tempo. Combines strength and aerobic exercise, great for losing weight and creating a sculpted body.
- Body Combat is a purely aerobic program that includes elements of exercises from martial arts: karate, taekwondo, boxing, Muay Thai, capoeira and kung fu. Explosive training that is done at the limits of your heart rate. One of Les Mills' most popular programs!
- Body Balance is a class based on the principles of power yoga and Pilates. Great for increasing flexibility, relieving stress, deep muscle stretching and improving posture.
- Body Jam is perfect for those who love to dance. Incendiary dancing to hip-hop, drum and bass, house and other styles of electronic music will help you not only burn extra calories, but also lift your spirits.
- Body Step. This is not the usual step aerobics that we are used to seeing in group training at the gym. Les Mills have perfected this type of workout and made it a truly fat-burning activity that will get you into amazing shape.
- Body Attack is an energetic program consisting of traditional cardio exercises (running and jumping) and jumping. The workout takes place without additional equipment, using only your own body weight.
- Body Vive is a super combination of strength, aerobic and abdominal exercises. This mix will help you tone your body and get rid of excess fat. The program is well thought out and very effective.
- RPM is a cycling workout adapted from the Less Mills style. An intense cardio session on stationary bikes burns maximum calories, strengthens the heart and increases endurance. By the way, cycling is considered one of the most effective group trainings.
- CXWorx – training for creating a flat stomach and firm buttocks. 30-45 minutes of vigorous exercise to develop your core muscles will help you see the desired 6-pack and round buttocks. During the training process, an expander and dumbbells are used for the best effect from the training.
- Grit is specially designed for those who want to burn maximum calories in 30 minutes. This high-intensity interval training is offered in three different options: Cardio, Strength, Plyometrics.
- SH'BAM is another dance program from New Zealand trainers, but at a simpler level than Body Jam. Dance for your own pleasure, develop your flexibility and sense of rhythm, while burning calories. By the way, the workout was much more liked by those involved than the Body Jam.
- Mixed Martial Arts Inspired full body workout. Unleash your inner warrior in this 52 minutes cardio workout. Facebook Live BodyCombat Special Livestream Workout ⌚5 days ago
- Clase Dictada por el prof. Gonzalo Barreto — clase especial de Clásicos de BODYCOMBAT + bonus track — Instagram para info … BODYCOMBAT INVINCIBLE ( 16 MAY 2020 ) With Greg, Renold, Randy 1,233 views ⌚6 days ago
- Clase que se realizan diferentes artes marciales en directo e impartida por los compañeros de New Fitness, nuestro Ezequiel y … Bodycombat - Coach @Primitivo_ Juancante 123 views ⌚Broadcast ended 6 days ago
- Wir bringen unser Workout in dein Wohnzimmer!! Solange die Fitnessstudios geschlossen bleiben müssen, gibt es jeden Tag … BODYCOMBAT 15 MAYO 1,674 views ⌚Broadcast ended 6 days ago
- Una sesión de Body Combat para realizar un ejercicio intento ejecutando movimientos y golpes de distintas artes marciales. Clase completa de BODYCOMBAT INVINCIBLE #LESMILLS #COMBAT Dúo en New Fitness Online. ⌚6 days ago
- BodyCombat 80 Live | 9:30 AM with Crystal & Ryan | Family Fitness Centers. Get fighting fit without getting hit. Improve… LESMILLS BODYCOMBAT mit Alina, Dani & Sandra – ONLINE FITNESS – ONLINE COURSE 6,781 views ⌚6 days ago
- Més propostes per fer exercici des de casa! Classe de BodyCombat Cardio Box a càrrec de la Laura! Body combat 83 05/15/2020 81 views ⌚6 days ago
- Bodycombat para esta cuarentena. Supera Home: Body Combat 14 de mayo de 2020 1 ⌚Broadcast ended 1 week ago
- Sigamos entrenando juntos con las mejores clases sin salir de casa
