Vegetable Juices for Weight Loss: 4 Simple Steps to a Small Waist

Is it possible to lose weight with vegetable juices? This question cannot be answered unambiguously.

If you consume only healthy vegetable juices, you will certainly lose weight, but at the same time you will cause great harm to your health.

An adult must understand that this cannot be done, since the body, in addition to liquids, also needs solid food enriched with proteins and carbohydrates.

However, this does not mean that vegetable juices for weight loss cannot be consumed during the diet; on the contrary, they must be included in the diet.

But at the same time, you need to remember that juice diets are not for beginners; you need to prepare hard for such a process.

Is it possible to drink juice while losing weight? What are the rules for their use?

The rules for drinking juices when losing weight are approximately similar.

It is better to dilute them with water to reduce the load on the pancreas . This is especially true for strict diets, when you need to consume two to three liters per day. If you need to drink water, drink only pure or non-carbonated . The sweetness level of juices should be chosen based on the health of the gastrointestinal tract and other diseases. For example, if you have an ulcer , you should not drink juices that are too sour, and if you have diabetes , you should not drink juices that are too sweet.

Everyone loves fruit juices, but in diets they need to be diluted with vegetables . Because fruits contain a lot of carbohydrates , which does not contribute to weight loss. Vegetables, on the contrary, are lower in calories , so it is often recommended to prepare a mixture of vegetables and fruits. pulp is very good - it contains a large amount of fiber , which cleanses the intestines and promotes a feeling of fullness. You can also use a cocktail in the form of vegetables, fruits and berries mixed in a blender. You just need to find out in advance whether consuming smoothies .

Rules for drinking juices to burn fat

A juice diet implies not only getting rid of excess weight, but also a medical procedure for the overall health of the body, cleansing the intestines and general relief from diseases.

Tomato juice recipe for weight loss and cholesterol reduction

Tomatoes remove excess fluid from the body and reduce appetite, which is why this vegetable is included in the diet of many dietary nutrition systems. With regular use of this product, cholesterol levels are reduced and the intestines are cleansed of toxins.

You can use this tomato juice recipe for weight loss:

1. Wash ripe large tomatoes

, remove the stems and pass through a juicer.

2. Pour the prepared healthy dietary juice into a glass.

Tomato juice can be combined with lemon and cucumber. As a rule, they are built on the basis of this vegetable drink. The daily norm is 1.2-1.5 liters of juice. If you don't like the taste, you can add a pinch of salt and pepper.

Pros of juice diets

1. Mainly, a diet on juices does not get boring - it is tasty, the fiber in the pulp and glucose saturate the body, while you think less about solid food.
2. Fresh juices contribute to saturation with vitamins, micro and macro minerals.
3. Low calorie content ensures a carbohydrate deficit , which contributes to a faster breakdown of your own fats.
4. Acceleration of metabolism and cleansing of the gastrointestinal tract are in full swing.

By accelerating metabolism, a person loses weight faster, and liquid foods enriched with vitamins speed up the elimination of toxins and improve well-being and appearance.

Weight loss plans

Fasting days

If health is your priority, arrange fasting days first. This will not harm your health, but it will cleanse the body well and get rid of the extra 1-2 kg. Moreover, these mini-hunger strikes can also be different:

• 1-day mono-diet;
• 1-day mixed diet;
• fruit;
• vegetable;
• light version: at main meals you are allowed to eat a handful of brown rice or an apple.

How to drink: choose any fruit or vegetable, squeeze 1.5-2 liters of juice from it and drink 1 glass at regular intervals throughout the day.

Fasting days allow you to choose vegetable juices that do not get boring in 1 day - for diets they are too bland, tasteless and thus constantly provoke a breakdown.

Diets

Any juice diet always carries a risk of intestinal disorders, so start with the shortest one - 3 days. Although it is the most strict, it allows you to test your own strength.

• mono-diet: from 3 to 5 days;
• mixed diet: 7-10 days;
• fruity;
• vegetable;
• light: you are allowed to eat a little solid food (preferably protein and carbohydrates) during the day: these can be any dairy products, vegetables or fruits, some do not neglect a small amount of boiled chicken breast or steamed fish;
• alternation: 1 day - fruit juices, 2 - vegetable juices; or like this: 1 day - only juices, 2 - only solid food (dietary).

For diets, it is better to choose those juices whose taste you like. Otherwise, many take cabbage or potato as a basis, and then on the second day they break down because they cannot drink them anymore.

Sample menus

Sample menus will allow you to properly organize your diet. At the same time, vegetables and fruits can be absolutely anything - at your discretion.

Strict for 3 days

Gentle for a week

Disadvantages of Frequent Juicing

1. Lack of solid food, with prolonged use, can lead to disturbances in the gastrointestinal tract and motility .
2. acidity may also increase if used for a long time and incorrectly.

Limiting the duration of such diets will help prevent such changes.

Contraindications to these diets: pregnancy and childbirth, breastfeeding, chronic endocrine and peptic ulcers of the stomach and duodenum, with individual intolerance to the components.

It is necessary to prepare for such diets gradually , reducing the consumption of meat and other long-digesting foods over several days. It will be useful to introduce juices gradually, at least two glasses. On the eve of the diet, it is better to eat only plant foods .

Cons of juice diets

There are two types of diets - strict and gentle . Strict means only using juice for nutrition, drinking it evenly. With gentle drinks, several meals are replaced.

Strict diets can last up to 5 days , gentle diets, in some cases, up to two weeks .

Lemon juice for weight loss: a recipe for a drink made from lemon and honey

Lemon, like other citrus fruits, is known for its dietary properties. You cannot drink this juice in its pure form, especially on an empty stomach, as it can ruin your stomach. It is recommended to dilute it half with water, you can also add a spoonful of honey.

Use this lemon juice recipe for weight loss:

1. Wash the lemon, cut it in half and squeeze the juice out of it with your hands.

2. Dilute it with water in a ratio of 1:1

, add a spoonful of honey and stir well. For one dose, you need to use a glass of this drink. You need to drink it half an hour before meals three times a day.

This recipe for lemon juice for weight loss can be used to prepare such a diet drink based on other citruses - orange or grapefruit. There is no need to dilute orange and grapefruit juice with water and it is better to do without adding honey.

Juice calorie table

This table will help you choose the best juice for weight loss. Keep in mind that vegetable juices are the least calorie-dense and are the most suitable for weight loss. The most popular of them is tomato juice, which in this form retains all the beneficial substances for a long time. On the other hand, some nutritionists suggest adding cow's cream carrot ; it helps the body absorb all the micro and macro nutrients found in the juice. However, in this case, as you already understood, the calorie content of carrot juice increases to 85 kcal .

Fruit juices are the highest in calories, so when drinking another glass of sweet juice, do not forget to add 100-140 kcal . The presence of a relatively high carbohydrate in fruit juices is not their only drawback; they also contain quite a lot of different acids that have a detrimental effect on the stomach of a person who has an ulcer or other problems associated with the digestive system.

Calorie content table for fruit and vegetable juices

In your diets, and indeed in your regular menu, try to use freshly squeezed juices whenever possible. Unlike reconstituted juices (made from powder), natural juices are much healthier, containing fewer calories and more vitamins and minerals. As an alternative , you can buy baby food ; manufacturers try not to add sugar in such juices.

Calorie content of vegetable and fruit juices

Recommendations: how to make vegetable juices...

Make the most basic recipe first.

Just try squeezing juice from one fruit or vegetable. Any fruit is a good choice for juicing.

• Try making juice from kiwi, strawberry, pomegranate, mango, papaya, apricot, peach, and so on.
• Choose seasonal fruits, especially those that you have grown yourself in your area. They contain more vitamins and usually taste better. Buy your fruit at a farmer's market where you can find fresh, seasonal, locally grown fruit.
• Give preference to organic fruits. When you juice a fruit that has been treated with pesticides and other chemicals, you are ingesting these chemicals into your body along with the juice. Buy only organic fruits at the market or in the store's organic produce section.

Advice:

Try not to add too many sweet fruits and vegetables to avoid getting too much fructose. After all, it is deposited as belly fat. And the norm is 30 gr. No one canceled sugar per day. Juice is no exception!

Add more simple vegetables and herbs

Many people prefer vegetables and healthy greens as an excellent basis for juice.

Vegetables are low in sugar, so vegetable juice does not raise blood sugar levels and also does not contribute to weight gain, which is exactly what we need today.

Any vegetable can be eaten raw, or it can also be consumed as juice.

• Even if you don't like eating vegetables, you may enjoy consuming them in juice form. Vegetable juices have a subtle aroma that differs from the taste of the whole vegetable. Try juicing spinach, kale, broccoli and other green leafy vegetables.
• By combining vegetables with fruits, you will create a sweet drink that will not taste like vegetables. Some vegetables, such as carrots and red peppers, are naturally sweet, making their juices delicious.

Add herbs or seeds

Adding various herbs to the juice creates a subtle aroma and provides additional nutritional value. The beneficial substances contained in seeds and nuts give the juice a more aromatic and rich taste.

• Try adding a fresh flavor using mint, lemon balm or rosemary leaves. If you can add it to tea, you can add it to juice. Just make sure you use fresh herbs, as dried herbs do not contain the substances needed to juice.
• Wheat germ is popular among many juice lovers. Wheatgrass juice is very useful, if you have a minute of time, pay more attention to the article - 50 Reasons to Drink Wheatgrass Juice Every Day
• Cashews, almonds, flax seeds, sunflower seeds and many other seeds and nuts are good choices for juicing. Use shelled nuts and seeds.

By the way, I recommend reading about how to grow wheat sprouts at home...

Use spices

Spices work just great at burning extra calories.

Did you know that some herbs and spices contain significantly more antioxidants than many fruits and vegetables?

For example: cloves, cinnamon or turmeric contain 10 times more of them than blueberries.

The benefits of antioxidants in spices are varied and offer protection against serious diseases such as:

• cancer
• heart attack
• diabetes
• joint diseases
• and helps to rejuvenate the body naturally.

• Rosemary, turmeric, ginger, basil are powerful anti-inflammatory agents.
• Cumin, turmeric, sage are active fighters against dementia .
• Chili pepper, cumin, coriander, cinnamon help regulate blood sugar levels, making them ideal aids in body fat
• Nutmeg, bay leaf, and saffron have a calming effect.
• Garlic, mustard, hawthorn, chicory are incredibly beneficial for the heart .
• Basil and cumin will make your skin smoother and softer.
• Turmeric, garlic, basil, cinnamon, saffron, ginger will strengthen the immune system.
• Coriander, rosemary, allspice and black pepper help relieve depression .

Read more about some cool spices:

1. 23 Amazing Healing Properties of Ginger That Will Make You Superman
2. 6 Bomb Facts About Why Spicy Foods Are So Good For You

Reviews about losing weight with juices

With the right approach to various juice diets for weight loss, it is quite possible to lose excess weight without harming your health. However, in everything you need moderation , which implies adhering to certain rules for your diet and lifestyle in general.

First of all, people note in their reviews that juice diets work well when following a low-calorie diet , since “hard” weight loss on juices alone can lead to indigestion and a decrease in muscle mass due to the lack of protein foods . Therefore, to lose weight, we recommend that you combine juice intake not only with a low-calorie diet, but also with cardio (aerobic) exercise, which will put your body in order and tone your muscles .

The most popular flavors among real “experimenters” of juice diets are:

• Watermelon (has a strong diuretic effect)
• Apple (darkens very quickly, so consume immediately after cooking)
• Grapefruit
• Cherry
• Pineapple
• Carrot (sometimes causes allergies in the form of rashes and spots on the body)
• Fresh fruits
• Fresh vegetable juices (often have a negative calorie content , that is, they contain substances for the processing of which the body spends more calories than they themselves bring, for example, celery, parsley, dill)

Reviews from people about juice diets
For weight loss, not all drinks will be equally useful, so we recommend, firstly, choosing juice with pulp (it has more fiber, which gives a feeling of fullness and helps fight sludge in the body), and secondly, pay attention to the composition , because sometimes just 100 grams of a product can contain 60-70 kcal , for example, the most high-calorie fruits : grape - 70 kcal and pineapple - 68 kcal. And we all remember from our other articles that we lose weight when we create a calorie deficit .

Negative reviews of juice diets are mainly related to intolerance to one or another juice, and secondly, people forgot to take into account the calorie content of juices, and simply because of this they had the opposite effect, instead of losing weight, they gained weight.

Also keep in mind that the subjects did not experience any positive effects on the health of their hair, nails and skin when consuming the juices.

In addition, when consuming freshly squeezed juices, people are advised to purchase an auger juicer , which, unlike a centrifugal one, preserves the pulp of the product and does not heat the juice, preserving all the beneficial vitamins and minerals.

Before you go on a juice diet, we draw your attention to the fact that fast does not mean good, despite the fact that people note in their reviews that they managed to lose weight by combining juices by 5-6 kg , it is not a fact that this is generally true, and secondly, this process is individual , and will depend more on your body type and what kind of lifestyle and diet you lead in general.

And of course, we are interested in the long-term perspective of losing weight, because only it, firstly, guarantees that the lost kilograms will not return very quickly, and secondly, it is based on health.

If you eat only juices, then yes, you will lose weight for a certain period of time (due to a decrease in muscle mass), but soon, very quickly, when you return to your normal diet, you will gain not only your previous weight, but most likely more a couple of kg .
Therefore, always add juices to your diet for weight loss wisely, and do not replace full meals with them.

Recipes for freshly squeezed vegetable juices

Yes, not all members of your family can understand this right away. They will even be wondering how it will all end...

But when, for example, on Saturday morning you serve fresh delicious juice to your husband, wife or children, they will understand what it is. And, perhaps, they will soon help you look for new recipes and combinations. Just to start, don’t make too complex combinations for them.

Let's remember how children love carrot and apple juice. Yes, this juice would be a great start for anyone. And if we also remember that the recipe for this juice is the basis of Dr. Gerson’s cancer therapy, then this juice can be considered the basis of the basics.

And the color and taste are very pleasant.

recipe number 1: carrot juice for weight loss

Ingredients:

• carrots - 5 pcs.
• green apple - 1 pc.

Just wash everything carefully and squeeze it in your juicer.

If you add some greens and spices to this combination, you can get an excellent juice for losing weight and cleansing the body.

recipe No. 2 Green juice

Ingredients:

• 1 bunch of parsley;
• 2 apples;
• 5 carrots;
• 2 cucumbers;
• 1 branch of broccoli.

Directions: Press all ingredients through a juicer and enjoy immediately. Juices from five different fruits and vegetables are blended to give you super strength.

By the way, pay attention to the effect of each of the juices in this general combination on the body (a few examples):

• Apple juice will lower cholesterol and improve brain function.
• Carrot juice will lower blood pressure, reduce the risk of anemia, cleanse the liver, and also help avoid heart disease;
• Cucumber juice will ease arthritis, help cope with diseases such as psoriasis and eczema, have a beneficial effect on the functioning of the stomach and intestines, and regulate the body’s water balance;
• Parsley juice will eliminate bad breath (which is an intoxication of the large intestine), and it is also an excellent energy drink;
• Broccoli juice will normalize estrogen levels and reduce the likelihood of breast cancer.

Recipe #3 Green Juice Cleanse with Celery

Stay tuned for more juice cleansing from Alina Munoz and her blog alina.life…

Ingredients:

• 3 cucumbers, peeled if not organic
• 3 stalks of celery
• 5 lettuce leaves
• 2 carrots, peeled and cut lengthwise
• 1 - 2 cm piece of ginger

Preparation method: pass all the ingredients through a juicer (if you have one, then an auger one) and enjoy (more health than taste) ...