Training intimate muscles at home. Kegel exercises, jade eggs

exercises, women 29 October

• editor
• 7055

Intimate muscles play a special role in a woman’s body.

Intimate muscles play a special role in a woman’s body. They not only support the pelvic organs in their natural position, but are also responsible for the brightness of sexual relations. It is on them that a woman’s mood, her health, hormonal levels and other subtleties largely depend. Depending on how well the pubococcygeus muscles are developed, we feel a brighter or more muted orgasm, experience symptoms of certain diseases, and lead a full sex life.

The ability to control muscle reactions directly affects the duration and strength of female and male intimate sensations. A huge role in this process is played by the muscles of the perineum, which form the base of the perineum and are located between the coccygeal and pubic bones. In our smaller brothers, these muscles make it possible to control the tail.

To develop and learn to control these muscles, you need to regularly perform Kegel exercises for women at home. They were developed specifically to maintain health in the intimate area.

Talking genitals

Masha:
“Good afternoon,” I say, “is it possible to sign up for Tatyana Kozhevnikova’s training?”

“Yes, of course,” the friendly voice on the other end answers.

— It’s written on your website that the cost is twelve and a half thousand rubles. Is this in two days? If I go with a friend (with a colleague who, like me, will be there undercover), will there be a discount for us?

— Yes, this is the cost for two days. If you go together, we’ll make a discount, and it will be eleven thousand each,” the administrator answers.

Kate:

After an advance payment of 6,000 rubles, we were added to the WhatsApp chat “Flight of Sensuality. Orgasmic trance. Training January 28–29.” After general information about the location of the lesson, the girls immediately began to discuss the upcoming “party”: “Be sure to take a blanket! Girls, and more candles!”

Judging by their manner of communication, it seems that all the participants are girlfriends. When I read messages from “girls,” and this is the word that was most often found in correspondence, the image of a vagina popped up in my mind: it seemed to me that at the other end of the telephones there were not people at all, but huge talking female genitals. It was impossible to associate them with anything else.

Clothes with a hole

Kate:

There was half a day left before the class, I didn’t know what to wear, because I didn’t even imagine what awaited me - either active actions and steps with waving a ball sticking out of the crotch, or passive work purely with the gut. Assuming that there might be some kind of exercise, I decided to go in a sportive way.

Since I don’t have old leggings (to tear them in the crotch area), I put a short skirt in my bag in the absence of a long one, loose shorts as an alternative, sneakers and a meditation blanket.

Masha:

Now all my thoughts are about what to wear. I don’t really want to go in a robe, but wearing leggings with a hole is embarrassing, I think you understand what I mean. In general, when I was imagining a picture of how I would be lying there, in an open shirt with a hole in my pants, then I would start stuffing something into myself, then hanging some balls, weights... And it’s okay to do all this in front of strangers, strangers to me. But my colleague is going with me.

Crap! Of course, I apologize, but for me it was comparable to spreading a rug in the middle of Red Square and starting to masturbate.

It's time for shopping!

I try on a bunch of dresses, wide-cut sweatpants, several skirts - everything is wrong! And now - insight! Super-bright, cool leggings with colorful swirls hang in front of the ugly leopard print leggings. Two hundred and forty rubles - and the training bow is almost ready.

Arriving home, I transform the leggings. I cut a hole in the middle and tie the ends with threads so that nothing suddenly unravels. I picked up a fun, long T-shirt and sneakers and went to bed with a feeling of accomplishment. It's hard day tomorrow.

Why do vaginal walls lose elasticity?

The vaginal walls can be made firmer with the following home remedies.

Wine infusion:

• Finely chop 100 g lemon, 100 g mint (fresh), 200 g oak leaves.
• Pour 1 liter of high-quality, dry, red wine (preferably homemade).
• Leave for a week in a warm, dark place and strain.
• In this infusion you need to moisten a tampon (gauze or a special pharmaceutical one, but not for menstruation) and insert it into the vagina for 3 hours. If there are no negative reactions, you can keep the tampon in place longer (recommended all night).

Burnt alum solution:

• 1 tsp. dissolve burnt alum (you can buy it at a pharmacy) in 1 glass of warm, boiled water.
• This solution is used for douching. The effect lasts 3–4 days.

You can narrow the vagina by inserting a small piece of lemon, cut into strips. You can keep the lemon inside for no more than 2-3 minutes.

It is believed that these products are harmless (if a woman is not allergic to them), however, the acid and tannins contained in them can seriously damage the glands in the walls of the vagina and disrupt the internal microflora. Therefore, instead of folk remedies, it is better to use special drugs of the same effect, recommended by gynecologists.

The most popular drug now with a natural composition is “Naron Cream-gel”. It has minimal side effects and effectively contracts the vaginal walls within 5-7 hours. However, it should not be used more often than once a day, or along with other means of a similar nature, so as not to exceed the permissible limit.

Overdose symptoms:

• redness of the skin in the intimate area, irritation of the mucous membrane;
• temperature increase;
• headache and spasms in the temples;
• nausea and dizziness.

If such reactions occur, the vaginal cream must be removed immediately and consult a doctor.

The problem of weak vaginal muscles is very common. Many women face it. However, what does it feel like for these women when they hear common myths about the causes of a large vagina?

BECAUSE THERE WERE A LOT OF MEN!

Allegedly, the size of the vagina is influenced by the number of sexual partners. No, it doesn't. Imagine a woman who had 10 sexual partners over 10 years and slept with them once. Obviously, such a lifestyle will not lead to stretching or weakening of the intimate muscles.

BECAUSE I'M FAT!

As if a woman’s thinness (fullness) is the reason for her large vagina. It is interesting that some talk about thinness as a reason for weak vaginal muscles, while others talk about being overweight.

BECAUSE IT'S THIN!

In fact, only very drastic weight loss can lead to sagging (all) muscles, and obesity and weak muscles have a common source - a sluggish lifestyle and atrophy of muscle tissue. Thus, complexion itself is not an indicator of the size and elasticity of a woman’s sexual organ.

Is it true

As you already understand, the vaginal muscles weaken not from a large number of partners, but from the frequency of sexual intercourse. And it is not thinness (fullness) that causes the problem, but a general weakening of the muscle tone of the body.

Of course, the most common cause of weak intimate muscles is repeated childbirth and abortion. For many women, some time after the first birth, the tone of the vaginal muscles is restored, for others - never. After the third birth, changes become obvious to all women.

The second common cause is changes in the body that occur with age. In women over 55 years of age, there is a loss of elasticity of the vaginal tissues.

The elasticity of intimate muscles can also be affected by frequent colds accompanied by coughing, frequent chronic constipation and heavy physical activity.

Of course, all women are different. Therefore, their predisposition to weakening of the vaginal muscles is also different. Some people begin to experience problems only after the birth of their third child or during menopause, others - as early as the age of 25.

Causes of weakened vaginal muscles:

• general weakening of muscle tone;
• frequent sexual intercourse;
• multiple abortions and births;
• age;
• frequent colds;
• chronic constipation;
• excessive physical activity.

Yes, you can’t argue with nature. But it is possible to stop the changes that have begun and improve the general condition of the vaginal muscles. Moreover, if you seriously address the issue, you can do it even better than before! But how?

Looking for an entrance

Masha:

By 14:00 I arrived at the address. At first it takes me a long time to find where the right entrance to the building is. There were absolutely no signs or references outside to the location I was looking for. After a few minutes of ordeal, I entered the building and found an inconspicuous direction sign: “On the move” - 3rd floor, office No. 14.

After wandering around the “labyrinth” for 10 minutes, I finally found the right door. A girl meets me at the reception, asks me to put on shoe covers and escorts me to the locker room. A few minutes later another woman, about 30–35 years old, arrives, and within 20 minutes the whole group is assembled. Most of the training participants came here not for the first time - they have known each other for a long time and greeted each other. Only two girls, besides me and Katya, came to class for the first time.

And then Katya comes in...

Kate:

I like Masha's outfit. I admire her thoughtful costume - colorful leggings with a hole and a purple T-shirt.

While I was undressing, two more participants entered a small room with a window: a plump girl in a jacket and a slender lady in a blue down jacket. We made eye contact. Their faces expressed complete seriousness and concentration. They began to change clothes. I observed what the new arrivals were wearing. One wore a loose dress, the other wore a T-shirt and very large loose red checkered shorts. When the locker room stage was overcome, we went to the hall.

Inside

Masha:

The guru of intimate gymnastics, Tatyana Kozhevnikova herself, walks in quickly. She was clearly not dressed for training: black pants, thickly strewn with sequins, an equally shiny vest and a black blouse. I was silently waiting for the moment for her to unfasten the hidden zipper between her legs and demonstrate to us how she lifts 14 kg with these same muscles. But no, we were never able to see anything like that.

We are all given condoms for ultrasound and wooden exercise machines that look like chicken eggs. Tatyana asks to enter them before the start of the training.

The girls in a friendly crowd head to the toilet. It smells terrible and there isn't even soap to wash your hands! It's good that I brought disinfectant gel with me.

Katya and I stand silently in the narrow hallway of the toilet and look at each other in horror. Nearby are a young pregnant girl and a red-haired woman in a Chinese silk robe. The coach appears in the same place and, noticing us, says:

- Girls, what are you doing? Do you use tampons? No? Well then, are you sure you use a penis? There’s nothing wrong with that, unless, of course, you’re a virgin,” and he leaves with a laugh.

Nothing to do. We retire to the booths. I washed my hands thoroughly and poured most of the bottle of antiseptic onto my palms. I take a wooden simulator out of the bag, put an ultrasound condom on it and try to insert it where I need it. My hands are shaking, I feel ridiculous, and meanwhile the “egg” has already climbed inside me and secured itself. It’s good that the wood is not cold and the size of this thing is small and does not cause much discomfort.

Katya and I meet in the corridor, with carabiners dangling between our legs, tied to red ropes that are attached to our wooden exercise machines. These things are needed to attach weights to them.

Kate:

Meanwhile, the organizer begins to arrange and light candles. As a result, there were seven candles not far from the master’s place. The light is still on. The scent of vanilla is in the air.

We sit on the rug and listen to Tatyana’s introductory lecture:

— During the trainings, I see how your energy changes, your life changes, I fly away, and information is revealed to me. When the ovaries are working, you always have a sparkle in your eyes, charisma, and a man’s feelings for you go off scale, men fall into a state of trance because of you, not understanding what is happening, they are speechless, their brain turns off. And immediately everything is for you: money, gifts, and care. When the ovaries do not work well, the woman becomes uninteresting to the man. If the walls of the uterus are strengthened, then the muscle is filled energetically - it is filled so powerfully that it becomes like a magnet, attracting the fulfillment of your desires.

Methods for narrowing the vagina

But women suffering from such a problem should not be upset. There are many ways to restore tone to the vaginal muscles and reduce its width. The most famous method is special gymnastics for intimate muscles - vumbilding.

In addition, there are special medications, ointments and gels. VagiTonus is considered the most effective product for narrowing the vagina on a natural basis. This cream has a complex effect and has no contraindications, so it can be used at any age, even without consulting a doctor.

You can also use folk recipes. But many of them are unsafe for health and can cause complications. Such methods cannot be used without consulting a doctor, especially if a woman has any diseases of the genital organs.

Pelvic floor

Masha:

There is silence in the hall, everyone is serious, no one giggles, no one looks at each other. Everyone listens and seems to already be imagining their limitless possibilities that will appear thanks to pumping the pelvic floor muscles. After the introductory lecture, we began to get acquainted.

— After the training, I had big changes in my relationships. There’s a very good breakthrough in intimacy, I’ll tell you separately,” shares Lida, a young brunette in a tight black dress.

- This is my third time visiting you. “I’ve been having some problems at work lately, and I want to solve them with exercise,” says Vera, a middle-aged woman.

— I want to restore balance, recover from stress. My term is 25 weeks. I can feel the energy flowing. They say that if you exercise, a child is born special - it will be a real sex bomb,” says a pregnant girl, Nastya, about 26 years old, in a tight dress.

“The vaginal strengthening technique is so powerful that you should be careful,” the master warns. “You just have to think and it happens.” After the training, the man immediately kisses and hugs you. Those who study, girls, will understand what I mean. Now I’m trying to work more softly, so that you don’t just drive men crazy. Divine energy will flow from you. I receive the following “bad” reviews:

“Your practices are miracles, one gave me this, another gave me that.”

“Thanks for my good p****.” There is a husband, she gave birth, everything is fine.

Besides us, there are two new ones. Their motivation is to improve their personal life and work. One girl in her thirties refers to the lack of a partner. She hopes that uterine pumping training will help her. Our legend sounded very simple: we love everything new, so we decided to try it. Plus we are getting ready to get pregnant.

“I am grateful to the higher powers that favor me for my work and dedication to my work. “Now let’s begin,” Tatyana says, like a spell.

Other ways to tighten the vagina

Many women use popular advice for these purposes, for example, injecting a solution of potassium permanganate into the vagina before sexual intercourse. This remedy causes muscle spasms. But it also causes dryness and can lead to irritation, ulcers and inflammation. Lemon juice has the same effect; sometimes it is recommended to insert a slice of lemon into the vagina.

The Korean stick is considered an inexpensive and effective remedy. It should also be used immediately before sexual intercourse. Substances from this stick are quickly absorbed into the blood and, due to muscle spasm, cause a narrowing of the vagina. It seems very convenient, but there are several disadvantages to this product.

In addition, this stick is reusable and needs to be washed regularly and stored somewhere. But its effect is short-lived; it does not improve the condition of the muscles, causing only a one-time spasm. All problems and pathologies of the genital organs remain, sometimes even intensifying under the influence of substances from the stick.

Narrowing of the vagina when problems arise in sexual life is often a necessary procedure. But it is better to consult a doctor before using the chosen method.

Truth is the truth

Kate:

After forty minutes of introduction, the “practice” itself began. We stood up, put our hands on our lower abdomen and breathed deeply. Tatyana’s eyes are closed - it’s as if she is entering a trance and begins to explain the technique of inhalation and exhalation: first with the stomach, then from the chest to the stomach.

She will always show something in a state of light trance with her eyes closed.

— We clamp the input. Slowly relax. We reached the navel, relax. Now we pull the ball up, we reached it with the entrance, when we relax, we open our eyes, we direct our breath into our stomach. We fill the organs down and wide. We relaxed the lower back, relaxed the ligaments, let go, pull, pull through the entrance - and into ourselves. Connecting with the womb. Let's open up.

It starts to get a little dark - turn off the lights. The space is illuminated only by candles.

Masha:

In order not to strain ourselves too much, we wanted to take weights the size of a small cream - the lightest. However, the coach stopped us and told us to take more weight. I had to opt for green balls the size of a chicken egg - they weigh about the size of an iPhone 6.

The feeling is very strange. I'm afraid that with some careless movement the exercise machine will fall out of me. However, he was comfortable in my body, he fit there so well that he remained in place throughout the entire session. I really felt like a mega strongman! In general, who would have thought that my “pussy” was capable of this! How could I not have thought of this before? How could I simplify my life? For example: I’m leaving the store, and my hands are tired - supervagina to the rescue! Or a criminal will attack me, and there will be nothing heavy at hand - the supervagina will be able to twist his neck! You can use it to crack nuts, bend horseshoes, and use it as a juicer. Oh, I’ve already completely lost myself in incomprehensible fantasies.

Kate:

The master approaches each girl, touches her ball, pulls it, puts his hand on her stomach and directs the process: “Pull the entrance, pull it up, and now let go...” To someone he reveals the whole truth about the uterus, the current psychological state of the girl. She sees everything.

“There’s a distortion again, I see you’re working out, there’s a lot of femininity, but the muscles are weak—the distortion has started again.” I wish I could find a normal guy. If you had listened to the master, everything would have been fine for you. What, you have this Vasya, or what? Do not make me laugh! We should send him to hell. “I mean no offense,” Tatyana teaches one of the girls casually.

She told someone about the clamps and weak walls. For some - about a strong unusual aura, but a weak left ovary. Someone was surprised by the information about an unsuitable partner and inelastic walls inside.

Masha:

She tells me that my energy makes her sick, I’m so strong. He says that this rarely happens among beginners. Well, at least it makes me happy.

The next exercise is performed on your knees with your back arched, like an angry cat. Not everyone can do it correctly.

- Why are you arching your back like that?! - Tatiana’s ringing voice is heard throughout the hall. - Tighten the entrance, squeeze and take off!

Yeah, I'm flying. In this position, I remind myself of a fighter jet with a bomb dangling from its tail.

Exercises at home

There is a special gymnastics that was invented by Dr. Arnold Kegel. His technique was developed to solve the problems of urinary incontinence in women after childbirth. However, it has proven to be so effective that it can be used to make the vagina narrower.

You can perform the exercises even while traveling in public transport, since they are invisible to others. Beginners are recommended to do them lying down, it will be easier. If at first it is difficult to do all the exercises, their number can be reduced.

You should do special exercises twice a day:

1. Lie on your back, bend your knees and spread them slightly to the sides. The right hand is on the stomach, the left hand is under the buttocks. This position of the hands helps to feel the movement of the muscles at first. The second option is to lie on your stomach, slightly stretch your legs apart.
2. Tighten your pelvic muscles tightly, squeezing and unclenching them rhythmically. Repeat 10 times.
3. A slightly more complicated option: squeeze your pelvic muscles, hold for 10 seconds (3 for beginners) and relax. Repeat 10 times.
4. While urinating, try to pause the process by tensing your muscles, holding for 2-3 seconds, then continue. Can be repeated maximum twice a day.

When performing vaginal contraction exercises, you need to breathe deeply and slowly, and try not to use your abdominal muscles. The main thing when doing exercises is not to overdo it, as this can lead to muscle spasms.

To improve the effect, you can use special balls that are inserted into the vagina.

You need to do a special set of exercises 2 times a day to get a noticeable effect and a quick recovery. To determine which muscles need to be trained, while urinating, you need to hold back the stream of urine, tensing the internal muscles, and continue the process again, relaxing these muscles.

We close the entrance, let in the light

Kate:

“Clever, smart girls,” the master praises our efforts.

Rest. I squeeze the ball-weight between my legs so that it doesn’t swing like a pendulum. We begin to breathe again as at the beginning. Next, we release the load again and try to lift it up and down with the walls. The experienced girl Sveta adds weight - she already has two balls on her. They fly up and down a considerable distance.

Chock! — Sveta’s both balls slip out along with the simulator.

“I have a lot of lubricant,” the girl says without embarrassment and immediately returns the egg to its place.

Masha:

Wow! Break 15 minutes.

We are starting classes again. In this part we will be taught how to control a male phantom and make circles with our ovaries. I don't understand what this is! At all! The coach demands that you push away an imaginary man with your lower belly! I don't understand.

We are told that we need to buy another exercise machine in the form of a ball on a leg, Tatyana assured us that it makes us more orgasmic than the “egg”. Cost 700 rubles. Although the price for this thing looks like it’s 100 rubles.

And we again go to the creepy toilet to redo the entry procedure. The ball on the stem is more difficult to insert. I couldn’t figure out which angle was best to do it at. In the end, after a few minutes of ordeal, I somehow settled it inside me. It is not as convenient to move with it as with its predecessor.

Kate:

— We close the entrance, relax, let in the light. We squeeze slowly, then relax.

These recommendations will be repeated by the guru for the next four hours. Between these exercises there are breathing exercises.

Let's change our position. We get on all fours. The task is the same - raise the ball and lower it. Only by making a circle within yourself. To do this, you need to shift your body weight a little to the left and then to the right. I guess I can do it.

None of those present make any sounds. There is complete concentration on their faces, many have their eyes closed.

“It hurts, my back hurts,” pregnant Nastya complains every now and then. Tatyana comes up and slightly changes her position. After some time, the complaints of the pregnant girl are repeated.

- Let's continue, pumping. Men will spray on you from a kilometer away,” the specialist encourages us every now and then. - Money, gifts - you will have everything. Download and download, my smart girls.

So, then tightening the entrance, then relaxing, a five-hour lesson takes place.

Operation

Today, doctors perform vaginal reduction surgically, which means a small intervention in which some of the wall tissue is cut out.

Features of colcoplasty:

1. The operation lasts only one and a half hours and is performed under general anesthesia.
2. It is advisable to stop smoking a week before surgery.
3. Blood tests and microflora smears are taken in advance.
4. Self-absorbing sutures are applied.
5. You can resume having sex after this procedure after two months.
6. Contraindications: diabetes mellitus, infectious diseases, active inflammatory processes in the genital organs, blood clotting disorders.

For some time after surgery to narrow the vagina, you will not be able to ride a bike, take a bath, or go to the pool or sauna. You will also have to change your diet to prevent constipation.

Stretching of the vaginal muscles is unpleasant and can cause some problems. They are rather psychological in nature. In such cases, the woman begins to feel unattractive, cannot get pleasure during sexual intercourse, and it begins to seem to her that her man no longer loves her.

A woman's body constantly changes with age. This happens to all systems and organs, including the genital area. A stretched vagina causes discomfort in sexual life and is an easy entry point for germs and pathogenic bacteria.

Decreased vaginal muscle tone occurs as a result of:

• labor activity;
• age-related changes;
• hereditary predisposition.

Without resorting to surgery, it is possible to stimulate vaginal contraction, but healing procedures should be carried out after consultation with a gynecologist. A set of special Kegel gymnastic exercises is performed by women at any time, anywhere. For beginners, it is recommended to perform the exercises lying on your back or stomach.

The basis of treatment is contraction exercises of the vaginal muscles. First, you need to tense the muscles of the organ, hold them for a few seconds (from 3 to 10 seconds), then relax. The frequency of contractions and compressions is increased gradually. During the exercises, complete relaxation of the body is necessary.

Pharmaceutical products designed to narrow the vagina are effective.

After using suppositories and vaginal sticks, all metabolic processes in the genitals improve:

• blood supply to the genital organs accelerates;
• metabolism in tissues is stimulated;
• accelerates the production of collagen and elastin in muscles;
• the walls of the vagina and uterus narrow;
• the release of vaginal secretions is controlled;
• inflammation is eliminated;
• mucosal microflora is maintained.

Such drugs have a short-term effect. To maintain the tone of the vaginal muscles, rare use of the products will be sufficient. For lasting results, regular treatment courses are required.