Constant supply of vitamins to the human body necessary at any age. But this is especially important for teenagers, whose period of active development and growth coincides with school time. The workload received during school and homework, attending additional classes, sections and clubs, problems of a physical and emotional nature,
associated with puberty are a difficult ordeal for school-age children. They can be supported during this period by vitamins, which the child must receive in sufficient quantities from food or special vitamin complexes.
List of essential vitamins and their properties
During puberty, the growing body needs a constant supply of valuable organic substances and minerals that will support the nervous system and ensure normal physical and mental development.
The list of essential microelements includes:
- Vitamins of group A (retinol) are necessary for teenagers to improve vision and strengthen the immune system.
- B vitamins improve metabolism, fight fatigue, and help cope with stress.
- Vitamin D is involved in the formation of the skeletal system, improves the condition of teeth, and strengthens the spine.
- Vitamin E protects against anemia and increases the body's resistance to viruses and infections.
- Ascorbic acid strengthens blood vessels, helps iron absorb, and accelerates the healing of damaged skin.
- Vitamin H has a beneficial effect on the skin, which is especially important for teenage children.
- Vitamins PP and K improve hematopoiesis and are also recommended for teenagers to improve memory.
- Natural sources of vitamins and microelements
The key to a child’s health, activity and well-being is proper balanced nutrition.
In order to competently create a menu for every day, it is important for parents to know what vitamins teenagers need and what contains them in the greatest quantities.
The most valuable and easily digestible nutrients enter the body mainly from food.
It is recommended to regularly include in the children's diet:
- butter, greens, lettuce, carrots - due to their high retinol content;
- cottage cheese, kefir, yogurt, beef, beans, buckwheat, peas - as a source of organic elements of group B;
- parsley, herring, beef liver, chicken, dairy products - they will help replenish vitamin D;
- rose hips, black currants, bell peppers, cabbage, beets, all types of citrus fruits - these products contain a record amount of ascorbic acid;
- nuts, sunflower and olive oil - will compensate for vitamin E deficiency;
- fatty fish, turkey meat, cheese are a source of phosphorus;
- milk, cottage cheese, broccoli - they supply the body with calcium, strengthen the bone skeleton and muscles.
Vitamins for increasing height are also necessary in adulthood
Do you think that once a person passes puberty, he stops growing and there is no point in trying to stretch even a millimeter? Yes, of course, around the age of 22, puberty can be called completely complete, and growth practically stops. But in reality, everything is somewhat different: a person grows even after 25 years, and his height reaches its peak at 35-40 years. And only then does it decrease (approximately every year - by 12 mm), which is associated with dehydration of cartilage in the joints and spinal column.
What we can do? The only and most correct thing is to eat a healthy and balanced diet and take vitamins and minerals for the growth of adult bones. They will help strengthen them, protect them from various diseases and prevent age-related changes.
https://youtu.be/YZHwplm4R3k
Contraindications to the use of vitamin
In addition to the basic vitamin composition, a growing body needs various microelements and amino acids.
To replenish their supply, you can buy at the pharmacy special preparations with iodine, calcium tablets, as well as complexes containing necessary minerals and digestive enzymes.
https://youtu.be/8piZdzrSS0E
But before you go to the pharmacy, you should consult your doctor.
Self-medication often leads to such an undesirable phenomenon as oversaturation with vitamins. This can cause significant harm to health and lead to malfunctions of the body.
Also contraindications are individual intolerance to certain components of the drug and possible allergic reactions.
If such symptoms are detected, the course should be stopped.
Contraindications
All means to increase height, like any other hormonal drugs, have side effects and a number of contraindications. The main contraindications are:
- pregnancy;
- lactation period;
- malignant formations;
- allergic reactions.
In addition, mandatory consultation and careful observation of a doctor is required during the period of taking hormonal drugs in the presence of the following diseases:
- hypertension;
- diabetes;
- thyroid diseases.
In addition, it is necessary to postpone their use if the hormone androstenediol glucuronide is detected, which affects the production of testosterone and has the property of being converted into active steroids.
For hormonal health!
A collection of medicinal herbs will help bring hormone levels back to normal! A monastic collection is a natural remedy made from medicinal herbs, selected so as to enhance each other’s effects. The components of the collection have a complex effect on the endocrine system and help normalize hormonal levels.
Increasing height with the help of hormonal drugs is a very tempting method, but it is far from harmless. It is better to use it only in exceptional cases.
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The human body cannot function fully without vitamins. With a deficiency of any of them, various diseases and disorders occur. Our body synthesizes some of them on its own, but most of it gets through healthy foods.
In what cases is vitamin therapy prescribed?
Typically, adults and children take synthesized vitamins in spring and winter, when the content of nutrients in vegetables and fruits is minimal.
In addition to the prevention of seasonal vitamin deficiency, adolescents may be prescribed balanced courses of therapy in the following cases:
- malnutrition;
- slow growth;
- excessive physical exertion during sports;
- living in an area with poor ecology;
- recovery period after illness;
- long-term use of antibiotics and hormonal medications.
If you notice that your child has lost his appetite, gets tired quickly, or is poorly absorbed in school, contact your pediatrician and undergo a detailed examination.
The cause of this condition may be a lack of important microelements.
Based on a blood test, the specialist will prescribe the necessary medications that will strengthen the immune system and replenish the deficiency of essential substances.
Indications for taking multivitamins
Vitamin complexes are recommended to be taken in winter and autumn, when there is a seasonal deficiency of active substances in food, and during increased physical and mental stress.
Multivitamins are prescribed for medical reasons in the following situations:
- recovery after a long illness;
- eliminating the consequences of taking antibiotics and other potent drugs;
- malnutrition;
- growth retardation;
- living in unfavorable environmental conditions;
- loss of appetite;
- playing sports.
Types of Vitamin Supplements
Today, vitamin complexes of various price categories are sold in pharmacies in a large assortment. Conventionally, they can be divided into three types.
First generation nutritional supplements contain only one vitamin. Second generation drugs contain several vitamins and microelements. Organic complexes of the third group are additionally enriched with plant extracts.
Positive reviews from pediatricians about the latest generation of vitamins for teenagers indicate that it is better to buy drugs that have a rich complex composition.
These include: Metabalance 44, Complivit, Multi-tabs Teenager, Pikovit Forte 7+, Alphabet, Supradin, Junior.
Since the needs of a growing body differ in each age period, manufacturers have developed and marketed special mineral complexes for specific purposes.
Most common drugs
There is a list of popular drugs whose effects are recommended by athletes:
- Hygetropin (Hygetropin);
- Nanotrope;
- Rastan.
Hygetropin (Hygetropin) - its structural formula is identical to natural growth hormone and does not have harmful additives. Safer than its synthetic counterpart. Its action is to increase the rate of transport of amino acids to cells. Consequently, protein synthesis accelerates, catabolic processes slow down, as a result of which the growth of muscle and bone tissue is activated.
Hygetropin also has a number of positive features:
- enhances the absorption of calcium by the body;
- normalizes blood sugar levels;
- gradually reduces body fat;
- has a beneficial effect on the activity of the cardiovascular system;
- strengthens the immune system.
There are claims that it restores skin elasticity and slows down aging.
Nanotrope is another drug based on the growth hormone somatotropin. The manufacturer is Nanox, which has proven itself in the sports nutrition market. Available in powder form, packaged in bottles. Water for injection is added to its composition. The prepared solution is administered intramuscularly or subcutaneously. The course is 1–3 months, repeated 2–3 times a year. During the use of Nanotrope, growth hormone accumulates in the human body.
Rastan - active ingredient - somatropin, auxiliary components - sodium dihydrogenphosphate dihydrate, sodium hydroxide, glycine, mannitol. Available in powder form complete with a solvent, as well as a ready-made solution in special cartridges. Prescribed to adults and children with somatotropin deficiency. Like other drugs, it increases muscle mass and reduces fat tissue.
Vitamins for children of early adolescence
This group includes children from 11 to 15 years old. During this period, the child actively grows, his physique is formed, and the hormonal system undergoes a restructuring.
Often the intense educational process is associated with stress and great mental stress.
At this time, the body needs substances that will help balance hormonal levels, stabilize the emotional state, improve memory and brain function.
Thus, a complex combination of vitamins B, E and ascorbic acid is necessary for the full development of adolescents 14 years old.
Also at this age, it is recommended to include foods containing iodine, selenium, zinc, iron, and polyunsaturated fatty acids into the diet.
Sources of these beneficial substances are: seaweed, oatmeal, seeds, legumes, persimmon.
Do not forget that many children spend their time free from lessons at the computer. This often leads to decreased vision.
Eye health can be maintained with the help of special medications prescribed by an ophthalmologist. The most famous of them: Vitrum - Vision, Optix, Lutein - complex.
Among the vitamins for teenagers over 15 years old, we can highlight those that have proven themselves well during their time on the market:
- Sana-sol – contains vitamin D, promotes growth, strengthens bones and teeth.
- Alphabet Shkolnik is an effective drug with a set of microelements that have a beneficial effect on the nervous system, cleanse the skin, and improve the condition of the hair.
- Multi-tabs Teenager - combines 18 components and contains iodine, helps to recover from illness and strengthens the body's protective functions.
Growth vitamins for children
Childhood includes two periods of time during which the child’s active growth occurs: from birth to one year and from 4 to 5 years. The main growth vitamins for children are vitamins A and D, and all the rest are auxiliary.
Vitamin A - stimulates the synthesis of osteoblasts (cells that build bones), in addition, this vitamin is responsible for the process of hardening of bone tissue. Thus, vitamin A promotes not only the formation of bone tissue, but also its mineralization.
Vitamin D is the main means of treating and preventing rickets . In addition, this vitamin is responsible for the absorption of calcium , which is necessary for bone growth. This substance also serves as a support for the immune system , which protects the child’s body from pathogenic viruses and bacteria.
In childhood, vitamin K , since its lack can cause bleeding.
For older adolescence
Age after 15 years is associated with the development of the sexual sphere and the formation of human reproductive function.
Complex processes in the body of a teenager at this time need to be monitored, since the health of future men and women directly depends on them.
Puberty is accompanied by active hormonal changes, so it is important to pay special attention to the emotional state of the child.
Frequent companions of adolescence are irritability, sudden mood swings, memory loss, and fatigue.
To cope with unpleasant symptoms, it is useful for parents to know what vitamins a 16-year-old teenager needs.
The best multivitamin supplements recommended during this period are:
- Vitrum Teen;
- Multivit Plus;
- Metabalance 44;
- Supradin;
- Vitergin.
In order to eliminate teenage skin rashes and relieve symptoms of stress, you can buy Pikovit Forte or Alphabet chewable tablets at the pharmacy.
Special vitamins for teenage girls containing female hormones - Power Teen and For Her - normalize the menstrual cycle and improve skin condition.
Short stature - norm and pathology
First, let's define when we can really talk about a "growth deficit." To do this, we will have to set the lower limit of the norm: for men it is at the level of 130 cm, for women it is 10 centimeters lower - 120 cm. We are talking about an adult, sexually mature person, whose growth processes in the body have already stopped.
If a person’s height is below the indicated indicators, we have the right to talk about dwarfism, or short stature. There can be many reasons for this, but in order not to complicate things, we will focus on the most common pathology that causes this condition - pituitary dwarfism. It is with this pathology that children are prescribed growth hormones in order to avoid dwarfism in adulthood.
The cause of dwarfism is a deficiency or complete blocking of the pituitary gland's production of growth hormone. This block manifests itself in childhood, more often in the first days and weeks of life, less often in puberty. Such patients are characterized by normal body proportions, but both the limbs and torso lag behind age-related indicators. Mental development, as a rule, does not suffer, but the formation of the genital organs is also impaired (underdevelopment).
How to increase height with pathology?
With this disease, no vitamins will help for the growth of children, because the body is simply not able to convey information to the tissues that they need to grow. The only way out is hormone replacement therapy with somatotropic hormone, which affects all growth zones in the body, causing bone structures, muscle and cartilage tissue to grow.
Somatotropin is prescribed after a diagnosis of pituitary dwarfism is made, and helps children achieve at least the minimum indicators that will allow them to live an active social life. But, as you understand, if this drug helps patients, there will definitely be healthy people who will be interested in the effects of taking the drug.
We’ll talk about children later, but for now let’s say that some categories of adults are very fond of growth hormone. Of course, it is impossible even theoretically to grow after the growth zones in the bones are closed (and this happens after 20 years), but you can achieve a different effect that growth hormone has.
We are talking about its anabolic effect and an increase in muscle mass. As you understand, this effect is most interesting to bodybuilders, who will stop at nothing in pursuit of additional muscle pounds. The most ardent apologists of bodybuilding “tease” growth hormone constantly, several times a day, because somatotropins are the only vitamins for the growth of an adult.
Athletes do this at their own peril and risk, since this method cannot be called safe. One of the most common complications of taking somatotropin is the development of diabetes mellitus, and the thyroid gland is also depleted. For this reason, for the purpose of prevention, athletes, as a rule, include somatotropin, insulin, and thyroid hormones in their “pharmacological breakfast” - an explosive mixture!
How to increase a child's height?
Let's move on to recommendations on how to increase the height of a child and teenager. Let us immediately make a reservation that you can get a phenomenal result only by taking growth hormone, but such an approach to increasing the growth of a healthy child can be called a crime! But there is an opportunity to increase the production of endogenous somatotropin and its derivatives - this is precisely the goal we pursue when taking vitamins to increase growth.
These include vitamin E, retinol and ascorbic acid. Let's not forget about vitamin D, without which normal differentiation of bone tissue and bone mineralization are impossible. Physical activity is of great importance, because it is known that regular training (quite intense, within the framework of professional youth teams under the auspices of leading clubs) often helps guys stretch an extra ten centimeters! True, how “pure” the methods of children’s sports schools are is a big question, because it is known that the same pharmacological correction is often used there.
But we will return to the “white” methods of body modification in the direction of increasing height. The vitamins mentioned above for adolescent growth are not the only substances that affect the development of the musculoskeletal system. The state of thyroid function is of no small importance, and it, in turn, depends on the content. All B vitamins are also needed. Without calcium, as is known, adequate skeletal development is impossible, and no vitamins can compensate for such a deficiency.
Summarize. What vitamins are needed for growth?
In a broad sense - everything, in a narrower sense - vitamin E, C, D, calcium, vitamins c. Q. Can vitamins greatly influence growth? No, for this you will have to use human growth hormone. How safe is it? In principle, an additional 20 cm may get you “for nothing”, or it may result in multiple disruptions to the endocrine system. Somatotropin indirectly affects the levels of corticosteroids, insulin, thyroid hormones and sex hormones. Irreversible (!) failures can occur at any level.
Short stature is most often a genetic predisposition, but the cause is also a lack of vitamins or adequate nutrition during adolescence, as well as hormonal imbalance.
Short stature is a big psychological problem for both men and women. They are ready to use any means, including drugs to increase growth.
What to consider when choosing a drug
Parents need to remember that nutritional supplements for adults may not be suitable for schoolchildren. Therefore, for a high school student, you should choose special complexes that are labeled with an exact indication of age and period of use.
Purchase medications only from pharmacy chains. Before purchasing, pay attention to the manufacturer, read the contraindications, instructions for use, and carefully study the composition.
It is important that it includes: calcium, phosphorus, zinc, iron, copper, magnesium. These substances will help the child’s growth and development and protect him from viruses and infections.
Active additives
In addition to hormonal drugs, dietary supplements are used to increase growth. One of them is Actigrol. It is made based on natural ingredients:
- vitamins;
- minerals;
- amino acids;
- microelements;
- herbal extracts.
Stimulates human growth by improving protein synthesis in bone, muscle, ligament, and cartilage tissue.
The drug also helps cells actively absorb nutrients. Available in tablet form, the course of therapy is from 3 to 6 months. Contraindications: pregnancy and lactation. For greater effect, it is recommended to combine Actigrol with gymnastics aimed at increasing growth.
Famous manufacturers
Reputable manufacturers:
- Wellmen. In terms of price/quality ratio, one of the best in its rating. Owned by UK based. The drug has no negative reviews and occupies a leading position according to the results of quality testing.
- Vitrum. Variants of vitamin selections for different people are produced by the company, located in the United States of America. The products are presented in pharmacies in Russia.
- KRKA. A large pharmaceutical company that produces DuoVit vitamins and others. The company is located in Slovenia.
- Orthomol. German production and high quality. The factory produces a large number of useful drugs and dietary supplements for athletes.
- iHerb. American manufacturer of a wide line of dietary supplements, multivitamin complexes and other drugs that are in demand among Russian doctors and patients.
Russian-made drugs are often cheap, but this is due to the low content of the active substance or insufficient composition. In order to achieve a general strengthening effect, you need to take several tablets and capsules every day.
https://youtu.be/bMEDCLZvFHM
Vitamins from the garden
In addition to periodically drinking a complex of vitamins, you need to regulate your diet. Natural ingredients will help regulate digestion and restore vitamin balance in the body. This becomes especially important in the off-season, when vitamin deficiency worsens.
A balanced diet is an inexpensive analogue to multivitamin complexes. Moreover, in their original, natural form, the digestibility of microelements is several times greater. So, preference should be given to lemon, orange or strawberry rather than the tablet form of vitamin C.
Pharmaceutical drugs certainly have their positive sides, but the body will prefer natural nutrition and folk remedies to maintain immunity over chemical compounds.
Artificial drugs should remain an auxiliary means to compensate for the lack of a certain element, or to maintain, for example, the nervous or skeletal system of the body.
Purely men's vitamins
There are various complexes of men's vitamins on the market:
- to prevent stress;
- to improve immunity;
- to prevent aging;
- to improve hormonal levels;
- to prepare for conception.
Their purpose is usually indicated in the name, and selection requires determining which area of the body needs additional support.
As a rule, for men, the product rating plays an important role, so before choosing a company, all suitable options and reviews about them are studied.
Top 7 most popular vitamins for men, according to expert recommendations:
- Alphabet – presents a variety of complexes, it is convenient to choose according to the requirements of the body.
- Duovit - one drug copes with various needs (supports the immune system, nervous system, metabolism...).
- Vitrum is suitable for both men with sedentary work and those who lead an active lifestyle.
- Parity is a natural composition for maintaining the male reproductive system.
- Complivit – has a wide range for a variety of problems.
- Man's formula - aimed at supporting the male body during physical activity, stress or sexual problems.
- Centrum - affects the functioning of the central nervous and cardiovascular systems.
Division by purpose
If we consider the distribution of elements according to their purpose, complex preparations will undoubtedly stand out.
Vitamins and minerals can be classified:
- for men with an active lifestyle;
- for athletes;
- for office workers with sedentary work.
It is also possible to distribute vitamin-mineral complexes according to areas of action:
- to strengthen the immune system;
- for disease prevention;
- to eliminate systemic pathologies;
- anti-stress - vitamins with iron;
- to maintain reproductive ability - vitamins with ginseng.
Most of the drugs can be bought at the pharmacy without a prescription. Multivitamin complexes are in particular demand, usually made in Russia or America.
When choosing a drug, you can base it on your preferences. Can choose:
- capsules;
- tablet form;
- effervescent, soluble.
For a 20-year-old guy, good drugs will be complex ones: Alphabet, Multitabs, Duovit.
For an active lifestyle
Vitamins for an active lifestyle, necessary for men who practice sports or with active mental stress
Vitamin complexes for men during physical activity help the body restore strength and expended energy.
The best vitamins for active men contain:
- vitamin A, C, D, E;
- B vitamins;
- magnesium;
- copper;
- iodine;
- zinc;
- selenium.
They can be found in Duovit, Vitrum Life, Spectrum, Velmen.
To strengthen and maintain health
Microelements for health - increase immunity and regulate the functioning of internal organs. They can be applied:
- for the prevention of internal pathologies;
- to improve the appearance of hair and skin.
They must include:
- vitamin A and E;
- magnesium;
- iron;
- chromium;
- calcium.
Convenient to use are the Alphabet, Supradin, Solgar, Superia, Complivit Selenium complexes - for immunity.
For the prevention and treatment of diseases
General strengthening vitamins have a wide spectrum of action. Their composition may have an increased content of certain elements, which helps maintain the functioning of a particular body system. So:
- calcium – supports the structure of bone tissue and teeth;
- vitamin A and E – supports vision functions and appearance;
- iron – regulates the circulatory system;
- folic acid - used when planning conception.
Most complexes are designated as dietary supplements (dietary supplements) - a set of minerals to maintain or eliminate pathologies of a particular body system.
The most effective drugs that a man needs to drink: Man's formula, Parity.
Anti-stress drugs
Anti-stress vitamins help the body cope with crisis situations and resist irritants. The components tone the body with antioxidants. They improve sleep, regulate blood pressure and the functioning of the nervous system.
Anti-stress medications contain:
- antioxidants;
- vitamins B, E;
- herbal composition: valerian, St. John's wort, ginseng.
Increase body tone and maintain health: Man's formula Antistress, Complivit Antistress.
Vitamin complexes for potency
Men's health support remains in demand throughout life. The ability to reproduce plays an important role, and when problems arise, they require immediate elimination.
So, it is easier to support and carry out preventive measures of the urinary system with the help of vitamins and minerals. They will maintain testosterone levels in the body and prepare a man for fatherhood.
The male complex for increasing potency must be taken every day, in a course of one month.
The choice must be made between those drugs that contain:
- vitamin A, B, C, D;
- zinc;
- selenium;
- magnesium;
- potassium.
They are contained in a number of complex preparations: Paritet, Men's formula, Centrum, Yohimbe forte.
What should expectant fathers take?
The health of the unborn baby depends on the health of the male body and the quality of its biological material. If the expectant father does not monitor his lifestyle, nutrition and physical activity, taking vitamins and minerals becomes a necessity.
Vitamins help restore protein balance in the reproductive system, support reproductive function and promote health, activation of germ cells and improve sperm quality.
Important groups of vitamins should be taken 5-6 months before planned conception.
The following are useful for male hormonal levels:
- vitamins - E, D and C;
- minerals – zinc, selenium, folic acid.
The medication must be continued for at least 3 months.
The most popular complexes for expectant fathers are: Duovit, Alphabet, Complivit, Evalar.
Vitamin-rich foods
Even the highest quality vitamin preparations cannot replace a good diet. To maintain the body, it is better to eat well, and pharmaceutical complexes should be taken only when necessary.
To restore potency, you need to eat fatty fish and drink fish oil every day. Sperm quality improves with regular inclusion of potatoes, cereals, sweet fruits, and leafy greens in the menu. To improve immunity and prevent colds, you should eat currants, citrus fruits, and bell peppers. To maintain healthy vision, carrots must be present in the diet.
Top Vitamins Based on Popularity of Choice
| Vitamins for men Evalar – drops 100ml, tablets 30 and 100 pcs. | Represents a series of complexes:
Composition of Yoimbe forte:
|
| Complivit for men – 10, 20, 30, 60 tablets | Available in:
Main cast:
|
| Spectrum – 30 tabs | Produced:
Includes:
|
| Alphabet – 60 tabs | Affects:
Composition includes:
|
Features of vitamins for men
When the level of vitamins drops to a minimum, a person loses vital energy and begins to get sick.
The development of vitamin deficiency in men is greatly facilitated by bad habits, stress and heavy physical and emotional stress. Suppressed emotions, prolonged worries, poor health care - all this weakens the body's defenses and reduces energy tone. Lethargy, apathy, and irritability appear.
In recent years, more and more young people are becoming unable to conceive, which is associated with the quality and activity of sperm. With age, problems with potency and erection appear, and the level of sexual sensations decreases.
After 40 years, the threat of developing prostate adenoma and cardiovascular diseases increases every year. After 50 years, testosterone production decreases sharply. Early physical aging, combined with hair loss, often causes no less stress in men than in women.
A major role in the rapid development of these problems is played by a deficiency of vitamins, as well as macro- and microelements. Therefore, the popularity of nutritional supplements for men's health is constantly increasing. The basis of each of them is the following components:
- E - health of the cardiovascular system and reproductive organs, preservation of youth;
- A - prevention of oncology, testosterone production;
- C - maintaining immunity, strengthening the heart;
- D - strengthening of the skeleton;
- B - health of the nervous system, production of muscle energy, prevention of baldness;
- folic acid - improves sperm quality;
- lipoic acid - prevention of obesity, as well as diabetes;
- zinc - normalization of sexual function;
- selenium - testosterone production, improving sperm quality.
Where is vitamin E found
? Mineral-vitamin complexes usually consist of a larger number of components, which makes them especially effective. Often the composition includes plant extracts that naturally restore various body systems.
Vitamins and minerals are found in the body in small quantities, but play an important role in the functioning of all organs and systems.
When their level drops to a minimum, a person loses vital energy and begins to get sick. Even with a balanced diet, a person cannot provide himself with all vital elements.
Vitamins "Velmen" for men
Compound:
| Vitamin A | 750 mcg |
| Vitamin D | 5µg |
| Vitamin C | 60mg |
| Vitamin B1 | 12 mg |
| Vitamin B2 | 5mg |
| Vitamin B6 | 9 mg |
| Vitamin B12 | 9mcg |
| Vitamin B3 | 20 mg |
| Vitamin B5 | 20 mg |
| Iron | 6mg |
| Zinc | 15 mg |
| Magnesium | 50 mg |
| Manganese | 3mg |
| Copper | 1.5 mg |
| Chromium | 50 mcg |
| Selenium | 150 mcg |
| Silicon | 10 mg |
| Garlic powder | 20 mg |
Advantages of the Velmen complex:
- contains 9 vitamins and 10 minerals;
- recommended for use in spring and autumn, when the body is weakened;
- stabilizes the nervous system, reduces irritability, improves memory quality;
- are aimed at strengthening the immune system for people who spend a lot of time indoors and at the computer.
Disadvantages of this complex:
- reduced vitamin A intake;
- lack of vitamin D in the composition;
- the presence of a strong allergen – garlic powder.
The average price of Velmen vitamins for men is 450 rubles . Vitamins are produced in tablets of 30 pieces - this packaging is planned for 30 days, which is the recommended course of taking these vitamins.
Buy
In addition to eating right and eating protein foods in the right quantities (more about protein diets and foods here), men need to drink fluids properly, such as juices, orange and even radish juice, as well as more water.
Urologist will tell you how vitamins and men’s health are connected in our video:
What vitamins to take for growth
Below we will describe the main signs of vitamin deficiency for growth, so that parents can identify them in a timely manner and take action.
If you notice that your child is picking up all sorts of infections, his vision is deteriorating, skin diseases are appearing, and his mucous membranes are very dry, then he may not be getting enough vitamin A (retinol). It is needed for tissue growth, strengthening bones and ligaments, and immunity.
You can replenish its content if you more often include yellow or orange vegetables, fish, liver, milk, and eggs in your menu. Carrots and pumpkin are leaders in quantitative retinol content among vegetables.
Serious health problems can occur with a lack of pyridoxine (vitamin B6). It helps the child's body absorb protein from food, is necessary for the proper functioning of the nervous system, and ensures normal growth of the muscle system and bones.
If you notice that your child has trouble sleeping, sometimes muscle spasms and tremors of the limbs appear, then this may be due to a deficiency of pyridoxine in the body. This compound is found in nuts, meat, bran, chicken and turkey meat, as well as in liver, fish, bananas and cereals.
The importance of ascorbic acid for a child’s body cannot be underestimated. Vitamin C is involved in the growth of all body cells, blood vessels and bones. With a deficiency of ascorbic acid, children often suffer from colds, their wounds heal poorly, and their gums bleed. It is found in citrus fruits, rose hips, sea buckthorn, and black currants.
To strengthen the skeletal and muscular systems, children need vitamin D (calciferol). In summer, the child should spend most of his time outside, because this vitamin can be synthesized in the body under the influence of sunlight. Quite a lot of calciferol is found in yolks, fish oil, butter, and parsley.
Products for people involved in sports
VP Laboratory Ultra Men's Sport
This complex is not just a biologically active food supplement. With its help, even professional athletes are able to quickly and fully restore the lack of energy in the body, even after very intense and grueling workouts. In addition, if you take such vitamins during the cold season, you will be able to protect yourself from colds. The products contain many active ingredients that enhance human natural immunity. The drug allows you to speed up the process of producing protein compounds in the body, with its help there is a rapid restoration and strengthening of the muscle frame. The active components here are a number of useful compounds. Ultrablend contains everything the male body needs in terms of improving health and maintaining performance. This complex contains ascorbic acid, vitamins A, E, K, D and group B, calcium, iodine, selenium, copper, manganese, chromium and molybdenum.
The amino acid mix contains taurine and carnitine, which significantly speeds up metabolism. A fruit and vegetable mix improves the general condition of the body, affects the active synthesis of male hormones, which has a positive effect on libido. There are a number of components that have a positive effect on memory and brain activity. The drug also contains extracts of pumpkin seeds and Saw Palmetto berries; the latter compound supports the health of the prostate gland, which is very important at any age. The product is produced on the basis of exclusively natural ingredients; there are no artificially synthesized substances here.
Advantages:
- The packaging is quite large, so the drug lasts for a long time;
- A significant amount of vitamins, minerals and other beneficial compounds;
- Made using only natural substances;
- The positive effect is noticeable literally after the first dose.
Flaws:
- The tablets have a rather unpleasant odor;
- Urine changes color.
Optimum Nutrition Opti-Men
With the help of this product it is possible to fully saturate the body with the necessary vitamins and minerals. It is noted that this is a high-quality energy drink produced exclusively from natural sources, which can significantly increase performance. The drug will help well when playing sports, and besides, it is produced by a company that manufactures products specifically for sports nutrition. The complex contains folic acid, vitamins A, C, K, E, complete group B. There are also microelements - biotin, calcium, magnesium, selenium, zinc and copper. The vitamins contain oyster extract, to which some people may be allergic. Microcrystalline cellulose, silicon dioxide, magnesium stearate and stearic acid are used as additional elements. The tablets themselves are coated with a pharmaceutical glaze, which has no foreign taste or smell.
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Taking the drug is quite simple - one capsule at a time, washed down with a small amount of water. You need to take three of these capsules per day. You should not take vitamins on an empty stomach or immediately after a meal - it is best to wait about 30-40 minutes after eating. In this case, the drug will be fully absorbed, saturating the man’s body with everything necessary. Literally after the first use, the amount of useful compounds in the body increases significantly, which subsequently begin to be absorbed by tissues and organs. A noticeable effect from vitamins is achieved in about a week - a person becomes more alert, active and strong. There are still side effects here, although not very significant - allergic reactions most often occur, but vitamins can also lead to stomach upset.
Advantages:
- A positive result is noticeable quite quickly;
- Products from a proven and high-quality brand;
- The dosage can be reduced if necessary;
- Perfect for people leading an active lifestyle.
Flaws:
- The capsules themselves are quite large - swallowing is somewhat problematic;
- High cost of the drug.
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Men's Daily Twinlab
A complete multivitamin complex that was created specifically for men of all ages. The products are characterized by a carefully thought-out and balanced composition, which allows you to fully release the body’s energy and activate its internal reserves. The composition contains all the vitamins and minerals necessary for men's health, and also provides a complex to support the prostate gland. The energy complex is also original, allowing you to exercise longer and supporting a person leading an active lifestyle. The prostate support mixture contains only those components that have been tested in clinical settings. It contains extracts of nettle, African plum bark and selenium - all together they ensure the health of the prostate gland and have a positive effect on potency.
The vitamin and mineral complex has a set of active micronutrients, with the help of which the normal course of all basic chemical processes in the human body is ensured. The energy complex consists of extracts of Siberian ginseng, leaves of the ginkgo biloba plant, Asian ginseng, it also contains an extract of Chinese schisandra root and gynostemma. During the day, take a maximum of four capsules of this drug, preferably with food. All ingredients have gone through a series of clinical trials, thanks to which the drug has received all the necessary Russian and international certificates indicating its safety and effectiveness.
Advantages:
- Reasonable cost;
- The capsules are small in size;
- Exclusively natural composition;
- Found in most specialized sports nutrition stores.
Flaws:
- After the first doses of this remedy, slight bloating may occur.
VitaMen Maxler
An original and fully balanced complex, which was developed by the manufacturer taking into account all the characteristics of the human body subjected to regular physical activity. This drug is preferred by men who prefer weightlifting. It contains a significant amount of magnesium and vitamin B6. These compounds provide complete protein synthesis, which is necessary for the rapid restoration of muscle fibers after physical activity. With the help of these compounds, muscle cells acquire the correct structure, which will be very problematic to disrupt in the future. Vitamins allow you to relieve excess tension from the nervous system - normalize your routine, get rid of constant fatigue, and make sleep much more effective. Metabolism in the cells of nerve and muscle tissues is stabilized - the body tolerates physical activity better, and the effectiveness of sports becomes much higher.
If the metabolism in the body is disturbed, then you will have to take such a drug for quite a long time, although the positive effect, expressed in improving general well-being, occurs quite quickly. In this case, interrupting the course is strictly prohibited. The maximum daily dose of such vitamins is three capsules per day, taken with food and a small amount of water. Before use, you should consult your doctor, as the composition contains a large number of active compounds. If a person is unable to tolerate at least one of them, then it is better to refuse to take the complex.
Advantages:
- Saturates the human body with all necessary vitamins;
- Provides vigor upon awakening;
- Contains an amino acid matrix;
- Convenient release format;
- Allows you to get a good night's sleep;
- Actively restores muscles and nerve cells after sports.
Flaws:
- This drug does not have a very pleasant smell;
- Quite expensive;
- Take with caution for heartburn and gastritis, as well as for irritable bowels.
Uni-Vite Universal Nutrition
A very effective and powerful complex that contains over 50 active ingredients that provide maximum support for the human body. The formula of the drug is complete and carefully balanced; it fully covers all the athlete’s needs for key minerals and vitamins. The composition also contains a set of additional mixtures that are responsible for normalizing and enhancing the functions of all major body systems. They act in a complex manner: they increase the efficiency of muscle function, maintain the overall level of health, and enhance protective functions. The doses are designed not only for amateur athletes. This drug will also be useful for professionals even during rigorous preparation for competitions, when the body needs a large amount of nutrients. The supplement is perfect for people who try to get the most out of themselves in every workout.
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The composition also contains special mixtures whose action is aimed at increasing muscle mass - these are egogenic matrices of antioxidants, substances responsible for normalizing digestion and increasing appetite, as well as phytonutrients. It is produced in the form of capsules: for people who simply lead an active lifestyle and try to keep their body in order, four capsules per day are enough - two in the morning and in the evening; for professional athletes, an increased dosage is provided - four capsules in the morning and in the evening.
Advantages:
- A quality product made from natural compounds;
- A positive effect is achieved in the shortest possible time;
- Acceptable cost of the drug;
- Suitable for both professional athletes and people who play sports exclusively for themselves.
Flaws:
- The drug does not taste very pleasant, but is quite easy to drink.
