Exercises with an expander for the buttocks at home: training with an elastic band for women who want to pump up their butt quickly without much effort, without going to the gym

General tips for proper seduction

Many guys don’t know how to properly seduce women and end up failing in love. Don't be upset if you are one of them yet. Once you study our tips, everything will change dramatically. So, how to act to seduce any woman:

  1. Fast. Don’t slow down when you notice a beautiful lady on the horizon who makes you have a burning desire to conquer her. If you constantly take a wait-and-see attitude, you risk being ahead of another more decisive man. Don't forget about possible competition among your surroundings. And women love it when attention is immediately drawn to their person. “What kind of guy waits so long for weather from the sea?” - they will think if you are slow.
  2. Original. Leave banal jokes like “your mother doesn’t need a son-in-law” in the past. Nowadays women love to be surprised. To stand out from the rest of the gray mass, you don’t need to become a freak. Use something new in your arsenal. Take a closer look at your chosen one and find points of influence. Maybe she likes hot coffee of an unusual variety in the morning or bright jewelry? This information can be easily used during courtship for a successful approach. Don't forget that in addition to original surprises, girls love a good sense of humor from people of the opposite sex. With a positive person it is always easy and joyful. As soon as you learn to joke during communication, avoiding sensitive topics and vulgarities, seducing any girl, be it your neighbor or your friend, will become much easier.
  3. Beautiful. There is no way to seduce her without pleasant phrases addressed to the lady you like. A good compliment makes girls melt like vanilla ice cream. A woman feels special when people talk about her beauty and grace. Confirm your words with a pleasant surprise: flowers or a box of perfume will help you seduce a girl even faster. Speak like a gentleman, do not make jokes like: “What a great ass you have.” All you can count on after such highly intelligent compliments is a sour smile and a ban. Do not spare pleasant words, but do not go too far. Eulogies become boring if they are not interspersed with engaging conversation.
  4. Persistently. If you get rejected, don't give up. It is quite possible that the woman is testing your strength. Turn on your hunting instinct and try again. Your prey in the person of a seductive lady must understand that you will not give up on your goal. Women are rebellious, but for the time being. By acting differently, like an inexperienced youth, you risk being branded a loser and losing the opportunity to seduce a girl.
  5. Confident. Before seducing a woman, especially a mature one, set yourself up to win. Don't even think that she won't pay attention to you. Work out your tactics by finding an individual approach. Notes of doubt can confuse you at the most inopportune moment and derail the entire operation. A real man is always confident that he can easily seduce any beauty. Don't be afraid of being rejected, you have every chance of getting a sexy lady.

Charming a girl is quite simple if you are easy to communicate with, have a sense of tact and at least a little understanding of female nature. Be yourself, don’t act like a Casanova, and you will be able to charm any beauty.

The coolest butts in world sports.

This selection was not collected by us and it does not pretend to be a standard of objectivity.
So if you disagree, are outraged and know athletes who have much more beautiful butts, write to us about it in the comments. Alison Stock American pole vaulter Alison Stock has not achieved outstanding results in sports, but she has a wonderful ass and gorgeous tits.
Probably the most beautiful athlete in the world. Amanda Beard Amanda Beard is a famous American athlete and short-distance swimmer. Amanda is currently a member of the US National Team and holds a place of honor on our list of the most beautiful asses in sports.

Amy Acuff Amy Acuff is an American high jumper. Jumps poorly, although it shows promise. Starring in Playboy with distinction, between workouts.

Anastasia Ashley World champion in an unpopular sport in our country - surfing. I wish Nastya could put on a fur swimsuit and send her to conquer the huge waves of the North and Barents seas. I think that after this, surfing in Russia will have much more fans.

Anna Kournikova Russian tennis player and fashion model, former world number one in doubles. Probably the most famous athlete in the world.

Anna Rawson Another Anna and the only golfer in our ranking. The most beautiful and successful representative of golf. She was named the most extravagant female golfer by Vogue magazine.

Anna Semenovich Luxurious Anna. A former figure skater who was forced to quit the sport due to injury, Anna gained fame as a model, TV star and even a singer.

Bia and Branca Feres are twin Brazilian athletes who represented Brazil at the 2008 Olympic Games in synchronized swimming. As Austin Powers said, there's nothing sexier than twins. And we cannot but agree with him, four Brazilian buns take pride of place in our collection of the best sports asses.

Danica Patrick One of the few female pilots in the American Indy Racing Championship. The only female IndyCar champion. It’s hard to imagine the expression on the faces of the brutal male racers that this beautiful woman left behind.

Francesca Piccinini is an Italian volleyball player, known not only as an athlete, but also as a lover of posing for magazines such as FHM, Maxim and Playboy. Actually, Francesca owes her desire to star in “nude” to her popularity.

Gabriella Reece Outstanding American volleyball player, star of the American sports screen.

Carrie Walsh American beach volleyball player. World Olympic champion, beauty and owner of one of the sexiest butts in volleyball.

Maria Sharapova Winner of Wimbledon and US Open, world champion. Masha is certainly a wonderful woman and the author of the sexiest moans on the tennis court.

Misty May Another American volleyball player. Olympic champion of Athens 2004 and Beijing 2008 in beach volleyball.

Sandra Pyres is a Brazilian volleyball player this time. By the way, Brazilian asses are recognized as the most beautiful in the world.

Stacy Keibler It's hard to believe that Stacy Anne-Marie Keibler is a WWE and WCW wrestler, winner of the title "WWE Babe of the Year", "WWE's Most Beautiful Legs"

Tatyana Grigorieva Australian athlete of Russian origin. Track and field athlete, Olympic and World Championship medalist. Unfortunately, Tatyana has already left the sport, but in the list of the most beautiful sports pops, she forever immortalized her glorious name.

How to capture the attention of a beauty?

Beautiful girls certainly attract attention. They are clearly different from others with their dazzling appearance. You can meet them not only on the covers of magazines, but also in everyday life. Brother's wife's sister, your friend's girlfriend: how to seduce them if they are devilishly beautiful?

How to captivate a beauty queen:

  1. Look for common interests and preferences: being able to discuss something with a lady other than her impeccable appearance will give you a huge advantage.
  2. When communicating with a girl, highlight her various qualities, and not just her beauty: the woman is probably tired of compliments about her external merits and wants to be seen in her soul.
  3. Change your look: dress up, get a manicure and a fashionable haircut to match your lady.
  4. Develop your best qualities and focus on them: the ability to fix a bathroom faucet or whip up lunch turns many women on more than an athletic torso.
  5. Exude self-confidence: you should stand out from the rest of the guys hovering around a beautiful girl.
  6. Do not treat a woman with servility, as she will perceive you not as a worthy gentleman, but only as another annoying admirer.
  7. Be persistent and unshakable: “We’ll go to a restaurant today, I’ll wait at the entrance in the evening.” Don't leave any options for refusal.

You don't need to be a wizard to seduce a beautiful woman. The appearance of an ancient Greek god is not a necessary condition for a girl to notice you against the background of other gentlemen.

The owner of a fitness center in Petrozavodsk discussed with the head of Karelia the conditions under which it would be possible to allow the operation of sports facilities even during a pandemic. Entrepreneur Artem Cheparev proposed his proposals at an online meeting with the head of Karelia Artur Parfenchikov. As a result of an hour-long discussion, the leaders of the republic suggested that it would be possible to open sports facilities at the beginning of summer.

Cheparev said that the restrictive measures brought him irreparable losses. He is spending on salaries, rent, utilities and is eager to resume work.

The entrepreneur offered to open fitness clubs, making visits by appointment for training. All clients require a health certificate. Cheparev suggested not allowing older people to train, measuring clients’ temperatures, and disinfecting hands.

Constant disinfection of equipment is also expected. The density of visitors is one person per 20 square meters. To comply with this standard, the simulators will have to be rearranged. Group training must be stopped for now.

In addition, even during training, masks and gloves are required. To avoid the influx of visitors, Artem Cheparev is ready to work around the clock.

This will not improve the financial situation of fitness clubs, but will at least allow employees to go to work,

– the businessman emphasized.

Arthur Parfenchikov said that he absolutely supports the proposed rules.

These measures are quite reasonable. You can look at routing and ensure the operation of this area with minimal risks. Training with a mask has its advantages... It's a simulation of training in the mountains... Some people might like it.

Deputy Prime Minister Dmitry Rodionov said that similar decisions have already been made in a number of countries where the operation of fitness clubs is allowed. There are controversial issues: for example, whether clients can be allowed to use saunas and showers.

The head of Karelia also proposed installing partitions between the simulators, even if made of polyethylene. Arthur Parfenchikov suggested that these costs could even be compensated.

As a result, Dmitry Rodionov said that sports facilities could be opened at the beginning of summer. The exception is swimming pools; According to Rodionov, even the recommendations of the fitness industry have increased requirements for swimming pools. Arthur Parfenchikov agreed that the idea of ​​opening fitness clubs so far looks like one of the safest, if clear precautions are followed.

How to win over a classmate?

What to do if your desk neighbor is so attractive that it takes your breath away? How to seduce your classmate or at least attract her attention:

  1. Put her to sleep: chat about all sorts of nonsense, teachers, lessons. And periodically insert apt phrases into everyday conversation: “You look great today!” or “What beautiful eyes you have!” This way your courtship will be unobtrusive and not too obvious. Your classmate will not even notice how she will fall head over heels in love with you.
  2. Help with lessons and assignments. Learning difficulties can bring you together. If you are particularly good at some subject, offer to improve her or, at worst, let her cheat on the test. She will be grateful to you for your help, and seducing her will become much easier.
  3. Walk her home after school. If your classmates start making fun of you, that's just great. School rumors about the bride and groom can provoke a real romance between you.
  4. Spend time together during breaks. Discuss homework or the bad teacher. By laughing and getting upset with a cute classmate, you will take a couple more steps towards your goal.
  5. Play around in gym class. Sports activities are simply a treasure trove of convenient opportunities for flirting. Put her on the rope, help her do a somersault, give in to the hundred-meter run. Touching will help you get closer to the girl of your dreams and enter her comfort zone.

Now you know how to behave and what to do. Don't be afraid of anything, you have every chance. Even if the girl rejects your advances, do not despair, all victories on the love front are still ahead.

In the Moscow region they are looking for a mother who killed her 9-month-old son

Before the crime, the woman left a note for her husband.

The tragedy with the murder of a 9-month-old baby took place the day before in Kolomna. It became known that on the evening of May 16, a 28-year-old man discovered the lifeless body of his son Artyom in a crib. The 23-year-old mother, Tatyana Filatova, was supposed to be in the apartment with the child, but she was not there. The heartbroken father called the doctors. From them he learned the shocking truth: the cause of the baby’s death was strangulation...

Next to the bed, the man found a note addressed to him from his wife: “Pashka! Everything is like in a bad dream. I think I'm sleeping and can't wake up. When we got to the hospital, Temika began receiving injections and taking tests. He lay under IVs and slept all the time. And when the injections were given, he constantly screamed and cried and looked so pitifully, as if I could do something. Even on the first day, I decided that I wouldn’t let him torture him anymore, but I didn’t know how to end it all. And today the doctor came and said that if it got better, then you can go home with a signature. I lied that he began to eat better. I could no longer watch him get injections. We went home, left our things and I rented this apartment. We talked to our parents. He ate everything he saw, and I decided to let him, since he would never try it again. He gnawed at apples and chewed them funny, like an adult.

We also came to your house and looked out the window. We saw the light on in the kitchen. They stood and looked out the windows for a long time.

I realized too late how much you mean to me. There are no people like you, no husbands, no dads. You are the best! It was me who ruined everything.

When you and I were talking, I wanted to pack my things and come with Tyomka to you and so that none of this would happen. But it's too late.

I don’t know why you and my parents got me. Dear parents, you have put your whole life on me. I also recently realized this. Thanks for all. How much you have suffered with me, especially you, mom.

I really want to live and for my child to be alive and healthy, but this is impossible. And I can’t watch how they give him injections every day, but they can’t help him.

I love you and Temka very much!” (the letter was published by KP).

It became known that the day before the mother and her son were discharged from the children's hospital. She brought her things home, and then, without telling her family, she and her son went to the apartment, which they rented for a day. There the child's body was soon found.

After this, Filatova fled; the search for her continues in the forest in the vicinity of the city.

A criminal case has been initiated under the article “Murder”.

How to charm a married woman?

If you are madly in love with someone's wife, then think ten times before pestering her and destroying someone else's family. If you are not afraid of problems and you are counting on reciprocity, these tips on how to seduce a married woman will help you:

  1. Analyze the situation and find out what the girl lacks in communication with her husband. Compliments, surprises, gifts - all this disappears over time for most married couples. Give your married lady a breath of fresh air in the form of romance.
  2. Before rushing into battle, always test the waters. Seducing a married woman requires caution. Choose a good moment when she is alone. And it’s better not to use mobile communications until you have established contact.
  3. Act slowly but persistently. Perhaps the lady wants to have an affair on the side, but it is difficult for her to decide on it for the first time. Take the initiative in conversations. Voice your intentions so that the woman understands how desirable she is.
  4. Don't drag her into bed from the first date. Give time to get used to the possible status of a mistress, and only then seduce as best you can.

If everything went well, decide whether this was a one-time meeting, or whether you want to continue having fun with the lady. Think about how dangerous it is to continue to seduce a married woman. The status of a lover is walking through a minefield, which is fraught with many problems.

How to seduce a female leader?

Often men crave sex with female superiors. And many guys only dream about how to seduce their teacher. The reasons may be different:

  • desire to advance in your career or studies,
  • powerful women excite
  • stunning appearance of the leader.

Approaching such a representative of the fair sex is not so easy. What to do in such cases?

  1. First of all, study the taste preferences of the object of passion. What is this woman's weakness? Candy, books, flowers? Having secured such information, you can easily show her a sign of attention at a convenient moment.
  2. Enter into a discussion with her about work or school issues. Show that you have your point of view. Just do it wisely, and don’t argue like a fool, spitting saliva. You need to get her attention. The woman will be indignant that they dared to contradict her, but at the same time she will replay your dialogue in her head all evening.
  3. Make eye contact. Look at the woman more often, and when she herself looks at you, do not look away. Give her a nonverbal sign that you are attracted to her.
  4. A corporate event is your chance to get closer. An informal setting has many advantages: you can sit down with your boss and start a conversation, invite her to dance, or go out together into the fresh air.
  5. Stay late. Be the last one to leave the classroom at the end of the class or stay at work until late if the boss is also in no hurry to go home. These precious minutes give you the opportunity to exchange a few phrases or hints (depending on the situation).
  6. Be confident. Powerful women are accustomed to a degree of servility towards them, and you behave a little defiantly. Any representative of the fair sex, in the end, wants to be conquered.

Remember that you are walking on a razor's edge when trying to seduce a female executive. If the plan fails, then, at a minimum, you will ruin your relationship with her, and, at maximum, you will be fired.

How to seduce a much older woman?

Some men are not interested in young girls, they are attracted to older women. Don't know how to seduce an adult aunt? Here is a list of working tricks:

  1. Never talk about age, especially at first. No matter how gorgeous the lady looks, she is not happy with the number of years she has lived. Just avoid these topics. If you had to answer her question: “What do I look like?”, skillfully flaunt: “A+.”
  2. Just kidding. What women at any age lack is humor. Anyone wants to laugh from the heart, but most often mature ladies do not have such an opportunity. The burden of worries and the experience of their days prevent them from relaxing. Give her a piece of your enthusiasm and youth, and the woman will set you apart from the rest.
  3. Be a man. An adult woman is not your mother, and if you really want to seduce her, behave like a real male. Confidence and drive should be your companions in this case.
  4. Give compliments. Any woman, especially an adult, wants to hear pleasant words addressed to her. Learn to verbally emphasize a woman’s strengths and not pay attention to a lady’s shortcomings. For example, if a woman, due to her age, does not wear too revealing outfits, you can tell her: “You are always so elegantly dressed compared to others.”
  5. Be gallant. Today's youth are gradually forgetting the rules of good manners, which cannot be said about middle-aged and older women. Your lady love will definitely appreciate the manners of a gentleman: open doors for her, offer your hand, pull up a chair. She will be flattered by this attitude towards herself.
  6. Talk openly about your desires. An experienced woman does not like to play romance for a long time. If communication has begun and you see the lady’s disposition, believe me, she also wants sex with you. Of course, you shouldn’t attack with such specifics right away, but the second or third date is an occasion to express a desire for intimacy.

Try to behave maturely, and not like a fledgling youth, then you will be able to win an adult beauty. Show her that you are better than men of her age in everything, with the help of intelligence, manners and a hot temper.

Show a master class in intimate life

The main advantage of an experienced woman is that she can do a lot in bed and will be able to surprise her man.

However, most women find it difficult to show all their skills and desires during sex. As a rule, they try to restrain themselves, which is the most serious mistake.

Showing your desire to make love will help generate additional attraction. But the fact is that intimacy is important to men. And if it is at a decent level, then everything will be fine in any relationship.

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