Shoulder exercises in the gym for men: the best options

About male beauty. Some prefer to see next to them brutal men, covered in stubble, dressed in jeans and a shirt. Others like clean-shaven representatives of the stronger sex, in strict and stylish suits. Some girls are crazy about “bad” boys in tracksuits and sneakers.

But in one thing women’s tastes coincide: almost all ladies like men with a good figure and developed muscles. This is why guys spend months trying to look beautiful. They go to the gym, try to pump up their muscles, do special abdominal exercises, trying to achieve six-pack abs. All these efforts do not go unnoticed.

A pumped-up male body looks very beautiful, but you shouldn’t overdo it, since few people will like a solid mountain of muscles either.

The benefits of a muscular guy

Girls are by nature delicate and defenseless creatures, often referred to as the weaker sex. They want to always be under someone's protection and know that they have someone to rely on. So, guys with good muscles are in most cases associated with heroes, strong and brave. In the eyes of a girl, such a guy is a protector. No hooligans are afraid of him. His hugs give you confidence and comfort.

In addition, the girl will be only too happy to introduce such a guy to her friends.

The beefy guy definitely strives for beauty. Girls like this too. All athletes are strong, purposeful and self-confident people. If a guy manages to achieve success in sports, he will most likely get his way in life too. The opposite sex feels this and wants to be close to just such a person.

A guy who plays sports and spends his free time in the gym is much better than a man who plays computer games, watches TV and drinks beer with friends in his free time. Many athletes monitor their nutrition and adhere to certain diets, so they are always healthy and full of energy. Any girl would be pleased to be proud of her boyfriend. Success in sports is a good option.

However, all people are different and their tastes also differ. According to statistics, many girls like muscular guys, but not all of them. There are also those who are afraid of “jocks”. They believe that they have inflated self-esteem or are too arrogant. There is also an opinion that many achieve sports results thanks to energy drinks and bio-supplements. Here we can only say that everything depends on the person himself and it is impossible to decide something for yourself without trying to communicate with him.

You can argue a lot on this topic, but it is important to remember one thing - athletic, moderately inflated guys always attract attention.

Film stars of the past and present, who were popular with men, created certain specific images for themselves, their own special style. Marilyn Monroe is associated with a shock of blond hair, scarlet lips and a light white dress. Dita Von Teese uses the image of a femme fatale, hence the corsets, bright makeup, black hair and accessories in the S&M style. With the help of clothes, cosmetics and demeanor, you too can create your own style that will attract men.

Instructions

All women have acting skills to one degree or another, so it will be relatively easy for you to try on the images that attract men so much. Ideals changed over time: a portly woman-mother and a fragile teenage woman, a beauty and a romantic young lady, a keeper of the hearth and a conqueror of space.

Of course, there were and are incomparably more images. Every man carries a dream woman in his heart. It is impossible to meet all of them. Try to experiment with looks that have been tested by time and many other women before you.

The femme fatale, femme fatale, vamp woman is one of the most attractive female images for men. The main thing here is sexuality in every detail! Many men dream of a pleasant time with a vamp woman. The beauty's outfits are provocative, the color scheme is black and red. Lots of black and a touch of red.

When you get tired of the image of a femme fatale, try on chiffon dresses of a romantic girl. Such persons are liked by many who are afraid of femme-fatale. This image denies feminism and predation. A romantic girl believes in true love and converts men to her faith! To match this look, invest in feminine skirts, blouses and dresses. Choose soft material, pastel shades. Apply makeup unnoticeably so that it appears as if it is not there at all.

Some men prefer to communicate with women who act like "their boyfriend." This image is not suitable for every girl, and not every young man will like it. It is mainly used by women who want to “get closer” to a specific person so that he does not feel that he is being “hunted”. To fit into the “guy guy” look, wear unisex clothing, avoid heavy makeup, have short hair, or wear your hair up. Explore masculine topics to keep conversations going about sports, cars, fishing, and “bitch women.” I'll have to learn to drink beer!

Many female images have a hypnotic effect on men. You need to find one in which you feel organic.

Video on the topic

Sources:

women's images styles

The standards of male and female beauty are very different from each other. A woman who wants to become a model must have 90/60/90 curves and be tall. A man must be at least 183 cm tall and have a thin build.

An effective gym training program

Simple exercises at home for men are a simple complex, but it may not give the desired result. To increase the effectiveness of classes, it is important to increase their complexity and set higher standards by introducing exercises on different machines into the training course.

Based on your goals, a training plan is created that includes a variety of activities necessary to burn fat or gain weight.

But a mandatory rule for every athlete remains a warm-up warm-up to reduce the level of injuries and warm up before classes.

The history of the emergence of male and female beauty standards

Today, society is structured in such a way that both women and women have certain standards of beauty. However, not everyone knows where this attitude towards the opposite sex comes from. It turns out that the origins of the ideal parameters of the human body come from Ancient Greek culture and the culture of Ancient Rome. Back in those days, beauty standards for the male body were defined. It is enough just to look at the sculpture of Apollo once, and everything immediately becomes clear. Particularly popular at that time were men with a majestic figure, prominent muscles, broad shoulders and a narrow pelvis.

In those days, a special formula was even developed that, depending on a man’s height, determined the exact parameters that the body had to meet.

However, for different, dissimilar cultures, the parameters of a beautiful male body were different. For example, in China it was valued when there was a small convex tummy. And in New Zealand, women preferred a flat, pressed nose.

Male beauty in modern times

Currently, it is difficult to clearly define clear standards of male beauty. Of course, many concepts of the beauty of the male body migrated from the ancient world. And today, women, as a rule, like men who are slender, with developed muscles, a masculine face and symmetrical features. But the modern world has become so multifaceted and unpredictable that people in it live independently, both by themselves and in their tastes and preferences.

Some women like handsome, muscular men, some prefer skinny and tall men, and some women like short, fat men.

It should be noted that beauty largely depends on the mind, thoughts, character and attitude towards a woman. Any man with a nondescript and undistinguished appearance can conquer a woman with his sense of humor, intelligence and character. And a woman will consider him the most beautiful and unique; for her, he will be the standard of male beauty.

Today it is impossible to set clear boundaries for the beauty standards of the male body. This concept is quite ambiguous. Just as in ancient times, different cultures have their own standards, which will depend on the very history of culture, modern culture and the mentality of society. If you pay attention to any male model, the parameters of his beauty are tall stature and a sculpted torso.

To get a girl to like you, you need to be special and stand out among others. Many believe that muscles will undoubtedly become a guarantee of their popularity, and they headlong into the pursuit of a beautiful body.

The girl likes beefy guys until they start to dominate

A muscular body can really boost a man's ego and self-confidence. But this in no way diminishes the degree of respect with which a man should approach the weaker sex. Because there are quite a lot of muscular men with overly inflated egos. Which, moreover, are quite rude towards the female sex. That's why they think jocks are too arrogant.

Girls are attracted to beefy guys who are confident. But at the same time they are kind and gentle. Therefore, if you are wondering whether girls like muscular guys, then it will be much better if you work on your personality and attitude towards the fair sex, and become a real gentleman. Because these are the people who are in demand among the fair sex.

Fearless Defender

When a girl meets a guy for the first time, it is logical that from the first minutes she does not try to see his inner world, but pays attention to his appearance. And if you follow the theory about the importance of the first impression effect, then we can conclude that a beautiful appearance will play into your hands in the future. A man is, first of all, a protector. This understanding is embedded in girls’ subconscious, even if they consciously deny it. And the fact is that a sculpted body with pumped up biceps and abs on the stomach corresponds to the image of a strong and fearless defender.

Momentary weakness

Do girls like muscular guys?
If you answer this question directly, the unconditional answer will be the word “yes”. This is similar to how men are attracted to girls with a beautiful figure. The desire for beauty is what underlies this attraction. However, usually superficial attraction is limited to the first “minutes of weakness”: the further time goes, the harder it is to maintain attention. Think about what you really want? To have crowds of fans running after you, who are nothing serious, or to really interest girls? As a rule, standing girls are skeptical about pumped up guys. They have several reasons for this.

Effective exercises for beginners

Crunches – you need to lie on your back on a hard floor or any other surface. It’s better to put your hands behind your head, as you exhale, pull your chest towards your stomach without lifting your lower back, and as you inhale, return to the starting position. This exercise allows you to work your upper muscles.

Raising straight legs in a lying position - we lie down straight, arms are extended along the body, as we exhale, straight legs rise up, and as we exhale, they return to their starting position.

The so-called “bicycle” is great for working out the oblique muscles. Lying on your back, bend your knees, raise your shoulder blades.

As you exhale, we pull the elbow of your right hand into your left knee, and as you exhale, we return back. Then we do the same with the left hand and right knee.

Stereotypes

Social dogmas fall in dense layers on the consciousness of any person.
Now think about how the inner world and mind of a pumped up guy is presented, for example, on television? Suffice it to recall the youth series “Univer” and one of its main characters, Kuzya. Of course, the series cannot be called a cult, and the question of whether anyone watches television now deserves a separate article. But, nevertheless, indirectly or directly, the media have an impact, and the image of a pumped up guy is involuntarily associated with a “dummy”. You can't blame the girl for her thoughts succumbing to this stereotype. After all, in life there are often guys with whom there is nothing to talk about except about their own muscles. Therefore, the question of girls’ interest in pumped-up men has a dual nature. On the one hand, physical advantages guarantee security, and on the other, a pumped-up body guarantees frailty of the mind.

Therefore, to be liked by girls, having big muscles is not enough, although this is a big advantage when dating. To maintain interest and attention to yourself, develop both physically and spiritually.

Strength sports are currently popular not only among guys, but also among women. And this trend has both its supporters and opponents.

Tastes could not be discussed

Representatives of the fair sex sometimes argue about which body type men prefer. First of all, it should be noted that people have individual tastes. And the standards of female beauty have changed more than once over the centuries. Some people also like graceful women with model appearance. Someone, on the contrary, does not notice such people and considers ladies with an hourglass figure attractive. There are also those who like pleasant fullness. Some people like a slightly rounded tummy, while others like it.

Many modern men love athletic, fit girls, among whom there are also those with quite pronounced muscles.

It is difficult to say definitively whether men like muscular women, since different people have different perceptions. For example, one man may perceive the figure of an athletic girl as simply fit, while another will call the same girl masculine.

Who likes muscular women

Be that as it may, there are a considerable number of male representatives who consider a female body attractive with moderately developed muscles, when the muscles are toned, but not as large as those of an athletic man. Perhaps this is due to the instincts of ancient times, when a strong and agile girl had a better chance of escaping from a predator and, if necessary, covering long distances. So, guys often like pronounced female calves.

Sports girls are often liked by men who themselves engage in strength sports. They say that when hugging an athlete, they are not afraid of inadvertently hurting her, unlike a very fragile lady.

There are also men who like pronounced muscles in women, for example, like those who participate in bodybuilding competitions. Among such men, again, there are bodybuilders and, on the other hand, men with a developed feminine principle who like strong women as partners.

Another reason for male interest in Amazons is the love of variety. Thousands of guys are often subscribed to sites and pages of muscular athletes. Perhaps they would not always want to have a permanent relationship with such girls, but it is interesting for them to look at them from the outside.

No matter what figure a girl has, she can find a man who will appreciate her.

There are also those who consider a muscular body to be aesthetically beautiful, regardless of the gender of its owner. And connoisseurs respect female athletes for their dedication and perseverance in achieving the desired figure, because getting pumped up for the average girl is not an easy task, due to female hormonal characteristics.

Psychologists conducted a study of male attractiveness. The preferences of the fair sex have been and are of interest to men for a long time. And scientists are also curious about it.

Experts from South Wales conducted a series of studies, as a result of which they learned that women are very attracted to men with 10-day stubble. And abundant hair in the chin area indicates excellent parenting skills.

About three hundred representatives of the fair sex and about two hundred men took part in the experiment, which was devoted to this issue. Participants in the experiment were shown photographs in which there were men with different hair types. The very first photographs of men whose faces were clean shaven were eliminated during the experiment; ladies preferred men's faces with slight stubble.

The photographs had to be assessed in accordance with a number of parameters: the level of attractiveness and masculinity, the health of the opponent, as well as parental data. Experts paid attention to even minor differences in the physical and emotional state of women, including the influence of contraceptives and the menstrual cycle. These indicators, as experts say, had a major influence on certain preferences.

Back in 2008, similar scientific research was carried out by British specialists. At that time, scientists came to a similar conclusion, but at that moment the conversation was about a short-term relationship. However, a man’s beard even then made men more courageous and stern.

The results of these studies give reason to rejoice for men who prefer to shave every 10 days.

I read quite a lot of information on the Internet to answer the question, modern girls like muscular guys, and I came to interesting conclusions, which I will write about now. At the same time, I’ll share my experience in this regard, because... my husband is engaged in bodybuilding (now he just keeps in shape) and was doing it when we met.

The first thing I was able to understand is that as soon as girls try to convey to their stronger half that for them the charm and intelligence of a guy is primary in relation to physical forms, then this is perceived as an attack on the freedom of the male personality and an invasion of their territory. You have no idea how much risk I take by deciding to talk about something like this.

Guys and men believe that female representatives should not encroach on what is in their blood, i.e. to their masculinity. The so-called “play with iron”, with the help of which they acquire muscle mass, strong and resilient muscles, an iron chest and back give them the opportunity to feel like a “man”. I wonder why they are so persistently looking for an answer to the question, because they are not advised to even discuss this topic. Girls don’t understand at all what pumping, muscle definition and pumping are. And in general, they are asked the question, who would you choose: a guy with a beautifully pumped up body, or a smart and handsome “rickets”?

Why do girls like beefy guys?

And the girls don’t answer the last question, but why? Yes, because it is difficult for some of them to deceive nature - what is inherent in them by the instincts of natural selection. It is they who will push the female sex on a subconscious level to choose a stronger and healthier “male” for procreation, even if at this stage of life she does not plan to think about this issue at all.

As a rule, girls like beefy guys precisely because it is an indicator of health and strength

. The female sex is well aware that the offspring should grow up under the protection of just such a dad, because mothers do not possess these qualities. It’s just calmer to be around a guy like that, that’s all.

It seems that everything is clear and we could end here, but why do girls still not entirely agree with the male gender on this issue? And all because of the realities of life: there are no mammoths today, and saber-toothed tigers are not found. In the urban jungle, completely different laws have long reigned. The female sex has never been distinguished by physical strength; in order to survive sometimes in the very harsh world of men, they had to develop completely different qualities, including intelligence, cunning, and ingenuity. And this lasted for centuries.

Do girls like guys who are beefy or smart?

And so, girls began to notice that in the modern world, men’s penetration abilities, determination and ability to earn money, and not physical strength, have acquired value. By the way, here you can read on the topic: What about the jocks? Most often, the volume of their biceps is directly proportional to the growth of narcissism and inversely proportional to intelligence, kindness and attention to themselves. Well, is this really the case? To survive in the modern world, intelligence has become more in demand than strength, so the latter has faded into the background.

In today's world, the question has begun to sound completely different: do girls like beefy, smart, neat, brave and confident guys who can make them laugh? Oh yeah. But the female sex understands that she wants too much; such specimens are rare in nature. Therefore, somehow imperceptibly, it is the “pumped up” ones that gradually fall out of this series and everything that a guy can develop over time, thanks to sincere compliments from his beloved.

Now tell me, what’s easier: to turn a pumped-up guy into a smart one, or vice versa? So I believe that you can help a person become smart only if it is your child.

Do girls like beefy guys? Personal experience

Another noteworthy detail in all the discussions of this issue was this: girls very often say that they like athletic guys rather than pumped-up guys, and certainly no one likes pumped-up guys. Here I can understand them, thanks to personal experience. When a guy’s biceps volume is no longer different from the thigh volume, and the volume of his neck exceeds the volume of his skull, then he begins to resemble a huge rock hanging over you. It's not exciting at all, it's scary.

When I met my husband, I always wanted to take a couple of steps back, purely instinctively, and only his personal charm and sense of humor saved the situation. He didn’t really like that I was afraid of him, so, like a real gentleman, he decided to lose weight and slow down (he lived through a couple of months of nightmare, I think). Then I kept wondering if he had started to gain weight and muscle mass again? He decided that he would maintain himself in a form that does not scare me, and everything stopped there, thank God.

Let's summarize:

Of course, you need to take care of your body, but when answering the question of whether girls like muscular guys, think about whether working out in a “rocking chair” becomes the meaning of life for you:

Are you obsessed with your sports diet and regimen?
Do you remember that you love your girlfriend much more than the barbell?
Have you told her about this lately?
you never blamed her for having to skip practice because she wanted to go to the movies?

And one more thing: girls like brute male strength, but much more they value sincere interest and intelligence. Therefore, do not forget to pump up not only your muscles, but also your brains, especially seriously pumping up those parts of the brain that are responsible for charm and compliments.

Otherwise, a cute “rickets” who has time to take her to the theater and also tell her a bunch of interesting or funny things about the production will easily outperform you in all respects.

Guys with a good athletic figure are very attractive to women. But often girls choose men who are not the most attractive at first glance for serious relationships. Why? Do girls like muscular guys?

How to pump up the body using synthol:

“I will be brave. I’ll just go ahead and do it.”

"You can't hit a target you can't see"

“The only boundaries in your life are the ones you set for yourself. When you dare to step out of your circle of comfort and explore the unknown, you begin to release your true potential."

“Why does a climber climb mountains? “Because they exist!”

The most pumped-up person on planet Earth right now can probably be called Ronnie Coleman.

Coleman was born on May 13, 1964 in Louisiana, in the city of Monroe. He had a love for sports from early childhood. Like all young men, he was fond of playing basketball, football and baseball. At the age of 12, Ronnie was already a little pumped up - this already indicated that he was visiting the gym.

In fact, everything was not entirely like that. After entering an American university in 1982, he became interested in football and began playing for the Grambling University Tigers team. Upon completion of his studies, Ronnie got a job as an accountant, but this profession did not suit him, his heart was not in it, he decided to become a policeman and get a second higher education. To implement his plans, he had to graduate from the police academy.

After receiving his diploma, Ronnie began working as a patrolman in Arlington. He liked the new place and to keep in shape, Ronnie began visiting the gym. In 1990, the owner of the gym invited him to take part in the Mr. Texas tournament - the prize was a free membership to the gym for 1 year.

The energetic policeman agreed without hesitation and won his first victory. She marked the beginning of his new career - a professional bodybuilder. Considering his victories, we can highlight the victory in the “Night of Champions” tournament, “Toronto Pro Cup”, victory in the “Mr. Olympia” competition. Today, Ronnie is one of the top 10 professionals in bodybuilding, and is also an IFB affiliate.

The police athlete starred in two films based on his daily training before participating in the Olympia competition in 2000.

The athlete, now known throughout the world, lives in Texas and works in the Arlenton police reserve with the rank of officer. Ronnie is married to bodybuilder Vicky Grace and they have two beautiful children. This cheerful and calm person who believes in God continues to actively engage in sports. Using his example, Ronnie Coleman showed that sport is strength, success and health.

Watch the video - Ronnie and Arnold Schwarzenegger:

A pumped-up male body looks very beautiful, but you shouldn’t overdo it, since few people will like a solid mountain of muscles either.

A pumped up man. Strength and beauty

How can a woman not like a strong man? After all, this is inherent in nature itself!

The thing is that every woman interprets the word “strength” differently: for one, the one who carries bags of groceries and makes repairs in the apartment will be strong; for another, who will carry her all day in his arms; and the third, by the word “strength”, generally means the strength of the mind, and not pumped up buttocks. And only a few women see strength in muscles. So it's more about appearance here.

Of course, appearance plays a significant role in choosing a partner. Therefore, a muscular man has every chance of being liked by a girl. Just remember that everyone has different tastes. And for some, the tummy will attract much more than the muscles.

There's an age for everything

Pumped up biceps and triceps most often attract young girls. Those who do not yet have a clear idea of the future chosen one and the qualities that he should have. It is in youth that appearance can become the determining factor in choosing a partner. And to the question “do girls like muscular guys?”, here we can safely answer “yes”. Young girls just dream of a tall, handsome, pumped up guy!

Priorities are fickle

As she grows up, the girl gains experience and thinks about starting a family and having children. And here the criteria for selecting a future husband and father change. Appearance remains on this list, but is no longer in first place.

How does a girl see her life partner? Loving, kind, considerate, caring, responsible, serious, hardworking, honest, noble, etc. Over time, this list grows and grows. And if there is a man who satisfies such a request, then the figure will not play a big role here.

Let’s even say that the girl included the item “pumped up figure” in her list of requirements. But ideal husbands are rare. Some requirements will have to be sacrificed. And will a pumped-up man be able to compete with a kind, caring and attentive, but not pumped-up man? So it turns out that many women like “jocks,” especially sexually, but for serious relationships they are of much less value.

Family and gym

What does the future hold for the lover of a toned figure?

Training lasts 2-3 hours, three times a week, this is the minimum if you don’t have to waste time traveling to the gym. Not every woman will like the fact that her husband is regularly late from work, or devotes precious weekends to his hobby (we do not take the case when sport is a joint hobby or profession).

When a small child appears in the house, the situation becomes even more complicated.

It is unlikely that the husband will be able to give up his hobby, because the form has been developed over the years! This is a huge achievement for him! A loving wife will have to understand that a young dad needs to take care of his figure at least 6 hours a week (it doesn’t matter at all that she doesn’t have time to eat and wash herself).

But even if the spouse agreed to sacrifice himself for the sake of great love and well-being in the family, this will not be a solution to the problem. Such a loss will not give a man peace! He will often look in the mirror, remember his former figure, consider himself ugly, unnecessary, unloved, and may fall into depression (here it all depends on his resistance to stress in general). Of course, all this will fall on the wife’s shoulders and affect family relationships.

There is only one way out: the woman will have to understand, accept and endure. She will have to come to terms with the fact that her husband devotes almost all his free time not to her, not to the children, but to his own figure. You will have to take on most of the family affairs, because your spouse simply won’t have time for it. And when the baby grows up, other difficulties will arise. The child copies the lifestyle of his parents. And if the mother can also give her daughter the right guidelines in life and replace the absent father. Either the son will follow in his father’s footsteps, or he will be left to his own devices, because the father is unlikely to have enough time to instill other interests in his son.

Will women then like muscular men? Of course, not all young girls understand such prospects. But for many people, their intuition tells them that they shouldn’t build a serious relationship with them.

Guys and men believe that female representatives should not encroach on what is in their blood, i.e. to their masculinity. The so-called “play with iron”, with the help of which they acquire muscle mass, strong and resilient muscles, an iron chest and back give them the opportunity to feel like a “man”. Girls don’t understand at all what pumping, muscle definition and pumping are. And in general, they are asked the question, who would you choose: a guy with a beautifully pumped up body, or a smart and handsome “runaway”?

Why do girls like beefy guys?

As a rule, girls like beefy guys precisely because it is an indicator of health and strength. The female sex is well aware that the offspring should grow up under the protection of just such a dad, because mothers do not possess these qualities. It’s just calmer to be around a guy like that, that’s all.

It seems that everything is clear and we could end here, but why do girls not always agree with the male gender on this issue? And all because of the realities of life: there are no mammoths today, and saber-toothed tigers are not found. In the urban jungle, completely different laws have long reigned. The female sex has never been distinguished by physical strength; in order to survive sometimes in the very harsh world of men, they had to develop completely different qualities, including intelligence, cunning, and ingenuity. And this lasted for centuries.

Do girls like guys who are beefy or smart?

And so, girls began to notice that in the modern world, men’s penetration abilities, determination and ability to earn money, and not physical strength, have acquired value.

What about the jocks? Most often, the volume of their biceps is directly proportional to their narcissism and inversely proportional to their intelligence and attention to themselves. Well, is this really the case? To survive in the modern world, intelligence has become more in demand than strength, so the latter has faded into the background.

In today's world, the question has begun to sound completely different: do girls like pumped-up, smart, neat, brave and confident guys who can make them laugh? Oh yeah. But the female sex understands that she wants too much; such specimens are rare in nature. Therefore, somehow imperceptibly, it is the “pumped up” ones that gradually fall out of this series and everything that a guy can develop over time, thanks to sincere compliments from his beloved.

Now tell me, what’s easier: to turn a pumped-up guy into a smart one, or vice versa? Another noteworthy detail in all the discussions of this issue was this: girls very often say that they like athletic guys rather than pumped ones, and certainly no one likes pumped ones. It's not exciting at all, it's scary.

Let's summarize:

Are you obsessed with your sports diet and regimen? Do you remember that you love your girlfriend much more than the barbell? Have you told her about this lately? you never blamed her for having to skip practice because she wanted to go to the movies?

And one more thing: girls like brute male strength, but much more they value sincere interest and intelligence. Therefore, you need to pump up not only your muscles, but also your brains. Otherwise, a cute little guy who has time to take her to the theater and also has a lot of interesting or funny things to say about the production will easily outperform you in all respects.

Every man sometimes doesn’t understand why he is so handsome, sweet and caring and is alone, while the stupid jock is with a lot of fans. And sometimes girls cannot answer this question. Do girls like jocks? or is this all stereotypical thinking? Let us cite personal experience and research from specialists to help you figure it out.

How to pump up your upper back at home

Wondering how to pump up your upper back? This article has selected an effective training program at home and in the gym. The set of exercises described below is aimed at working the upper back at home. Follow the correct technique, taking into account the recommendations and advice of a fitness trainer.

Read: How to warm up before training

A set of exercises for the upper back at home

Exercises	Sets	Repetitions/Time
Reduction and separation of the shoulder blades	2	20
Bent-over dumbbell row	2	15
Exercise "Boat" for the back	1	15-20
Pushups	2	15

Reduction and separation of the shoulder blades

Perform abduction and extension of the shoulder blades 2 times for 20 repetitions. The exercise will provide you with a feeling of lightness in your back.