How to boost your self-esteem: 11 effective methods.

We have already touched on the topic of boosting backlinks with backlinks more than once. But we often receive questions about how to safely pump up such backlinks.

This video episode is about exactly that:

• what does a link building scheme look like?
• how to upgrade such a reference environment
• what can this give as a result?

This method of obtaining backlinks really works, but as practice shows, it is quite expensive. Both in terms of the budget and the resources of the people who will do this.

But it is safe, and very effective for getting site trust, top rankings and traffic to it

What's the point?

The main point is that in the top search results for both commercial and informational queries, there will be content and sites that ultimately lead to you anyway.

And this:

• enhances weight transfer and donor page
• ranks the article according to the necessary queries
• gives traffic to the link
• if you arrange everything correctly, it can immediately generate leads

We use this mainly to promote English-language sites. But this is more than suitable for UA and RuNet.

Several tricks to quickly upgrade your website

• You need to add the resource to the main search engines. If the site is Russian-language, then this will mainly affect Yandex.
• Add a couple of counters: Yandex Metrica, Google Analytics and learn how to manage them.
• If this is an organization’s Internet project, then go through online directories and enter your own Internet address there.
• Make all existing pages of the website filled with material.
• Articles must be unique and interesting for clients.
• Remove blank pages from the resource.
• Additionally, check the texts for uniqueness.
• Add article content with illustrations and diagrams.
• Purchase hyperlinks from related Internet sites.

Leave a hyperlink to your own resource on related Internet forums. If this does not help, increase the number of high-quality and relevant pages.

How to pump?

There is a diagram in this article. She looks like this:

That is:

• we negotiate for placement on a reputable resource (very often this is not fast and quite difficult)
• we make sensible content for it (we sharpen it for HF, midrange requests, show our expertise in it and explain everything in detail)
• we place
• we are slowly pumping it up
• as a result we get top and traffic

Important : An example for our realities, which can be safely done with the help of content and Miralinks.

As a result, such article pages from which links come are better pumped and they still generate traffic, for example:

This is referral traffic to a website on the topic of apartment renovation (Uanet region) from various media and information sites.

Let's take one site from the list and look at the traffic from it:

In this case, the link in the article is not in the most visible place, but there are transitions to the promoted site.

If you look at the visibility of this page, then:

But this page has not yet been upgraded or strengthened at all. Here's what Ahrefs shows:

But in fact, it gives results to the main site for the necessary queries:

This is not top 1, but if you look at the number of domains that link to this page, there are literally a couple of them from such resources.

Now the article simply generates small traffic for the necessary low-level queries. And if you help her a little, she will do it according to the required HF/MF.

How to get additional traffic

Attracting many interested visitors, potential consumers of your products and services, to your own resource becomes one of the main tasks for every webmaster. In addition, you won't be able to get traffic just once and then just collect the results. Acquiring targeted traffic to a resource will be a constant goal, and you must regularly do something for this purpose if you dream of having visitors and retaining them. Here are a number of techniques for getting targeted user traffic for free:

• Website optimization for search engines.
• Frequent updating of the content of the web resource.
• Use social sites. bookmarks.
• Use Twitter and Facebook.
• Use all your internal reserves to promote your own resource for free.
• Organize and place on the website an unpaid software product or service.
• Get links from other online projects in your niche.
• Use of viral content.
• Encouraging offline use.
• Include your URL in your signature.

Content design for such sites

The criteria are different, but in order for the site to perform the tasks described above, it is necessary:

• minimum 1000-1500 words of text
• good optimization
• presence of pictures = many editors really like it when you make pictures for them
• that is, the content you would create for your website or blog
• + presentation in the style of the resource on which you will post

Articles more than on topic:

— Ideal website page optimization – 14 key factors

— How to optimize articles before publication - step-by-step guide

List of pages with articles on SEO issues

These articles examine the most important topics in search engine optimization of websites. Specifically: “how to pump up a site”, “how to get additional traffic”, “place permanent links”, “speed up indexing”, “how to increase traffic”, “web site promotion”, “site run”, “place links”, “ placement of articles for website promotion”, “search engine promotion of the site”. Disassemble, master, use for your Internet resources.

• Search engine promotion of the site
• Eternal links
• Speed ​​up indexing
• Increase traffic

| Home page | Sitemap | Buy TextXpert | Reproduction of articles | Website promotion | Contacts |

Reality in terms of timing

What most people encounter is:

• long periods of time (for example, publication on Forbes.com takes more than 45 days)
• some authors through whom the placement is made may disappear (you have to sort things out through PayPal and return the budget back)
• not all content is accepted, even if it is mega cool or heavily edited

But in fact, the placement is worth it.

If we take UA and Runet, then everything is extremely simple:

• create a normal article
• add to Miralinks
• publish
• pumping up
• we get the result

Question-answer block: more traffic, question requests

A Google employee recommends creating a “Question and Answer” block . It can include frequently asked questions from users that will help them make a choice and remove some objections. This will relieve operators in the support chat and optimize the page for keys with user questions.

Questions with answers should be made into a separate block at the bottom of the page, and not placed in a separate section.

Q&A on roadrunnersports.com

Where to get questions:

• managers who advise buyers;
• from the “Related queries” block, they come from the Google database;

Similar to the query “how to get up in the morning”

• from Answerthepublic.com query map;

Map of queries on the topic “weight loss”

• translate from the Quora.com service - it works in a similar way with answers from Mail.ru and Yandex.Znatoki.

So how do we pump?

Basic methods of content pumping:

Essentially, all links that can be placed without any agreements. And this:

• links from forums
• blogs
• question answer services
• social sites
• perhaps even Wikipedia (authoritative resources are readily accepted there, and such a link will at least not be superfluous for such pumping)

An example of such an article in the top google.com for HF query:

Number of links per article:

Dynamics of backlinks:

Results for this article in the search results:

Buying permanent links from GoGetLinks

Purchasing permanent links on high-quality sites in the Gogetlinks exchange is also effective for increasing TIC. It is simpler than posting articles, but also requires investment.

However, the budget can be slightly optimized if you buy image links and contextual links. On the one hand, this will help reduce costs by 10-20%, and on the other, diversify the link mass.

Requirements for sites - suitable topic, TIC 30-100, good indexing and speed of placement of guards, participation in auto exchanges is not advisable.

In total, you should get 50-150 links over a period of two months. During this time, links should be purchased evenly.

Checklist for pumping this type of article

Important : You should always respect the resources of others and not spam them. This is better for both you and the resource itself on which your article will be with a link to you.

Check list:

• parse the results or manually sort through the desired HF/MF request(s)
• We collect forums, blogs (sites where you can leave a comment on a topic)
• sites should be listed for relevant queries (there are a lot of these for information queries)
• see top 50 on request
• forming a list
• go through the list and register users
• leave a comment and wait for its confirmation (on normal resources they are simulated in most cases)
• We do this systematically until we become in the top 1-5

In this case, it is done like this:

• you assign a specially trained person (link builder) to do such work
• or do it all yourself

As a result, you increase traffic to such a site, pump up its page, it becomes better and links to you from the feature article. Which works very well.

In fact, this scheme works not only for pumping articles from authoritative sites. But also pumping up any articles on an information site.

In the end it turns out like this:

This is traffic from just one article. And there may be hundreds or thousands of articles.

How to boost your self-esteem: 11 effective methods.

What is self-esteem and what role does it play in our lives.

It is generally accepted that self-esteem is what we think about ourselves. But this is a very rash statement. First of all, self-esteem is the correspondence of your opinion about yourself with who you really are. Of course, everything is relative, and if you always compare yourself with others, you can consider yourself a “turd” all your life. But you shouldn’t overestimate yourself and assign illusory merits to yourself, thinking that in this way you will raise your self-esteem. Usually, such self-deception backfires, since your inflated self-esteem does not stand up to any criticism, and life is still picky... Compliance and balance - this is what a person with low self-esteem should focus on.

Self-esteem plays a huge role in life.

This is our motivator to move forward, this is our “handbrake” when we try to jump in over our heads, and it is also our social protection from depression and ill-wishers. Every person, deep down in his soul, wants, if not to be better than others, then certainly no worse. And this is justified, no one wants to become a black sheep, a weak link or a scapegoat. A person with low self-esteem is easy to suppress and offend. That’s why it’s so important for us to feel worthy and confident in society.

How to boost your self-esteem 11 effective methods.

Visualize yourself as you want to be.

A person with low self-esteem does not see himself in the best light. Imagine what ways you can develop and how you can become better. Create the image of a kind of “hero” and strive to match your image.

Set goals and achieve them.

Self-esteem is a kind of spiritual piggy bank, into which you need to regularly invest so that it does not go into the negative.

Take small steps, set goals that are achievable for yourself, and be sure to finish what you start. Every time you achieve a goal, you get a boost for your self-esteem. Here it is also important not to fall into the trap of pride. Remember: your task is to increase your importance for yourself, not for others. Thus, by achieving your goals, you will learn to overcome yourself, understand what you are capable of and discover the potential of your personality.

Cheer yourself up.

People with low self-esteem tend to depress themselves. Stop toxic thoughts in the style of: “I won’t succeed,” “I don’t deserve this,” “I’m worse than everyone else,” “I’m inferior,” etc. You must distinguish between substantive thoughts and destructive internal criticism. For example, if you fail to perform your duties at work and are reprimanded for it, it is not because you are a “bad person,” but because you are a “bad employee.” Separate your personality from social labels. Learn to motivate yourself. Find words of strength that give you hope and encouragement.

Read: How to cheer yourself up in difficult times: 10 encouraging phrases.

Look your fears in the eye.

Don't avoid difficulties and obstacles.

You will never build self-esteem if you don't test yourself. Get out of your comfort zone, do what you're afraid of (within reason). This is the only way you can establish yourself and see your strengths and weaknesses.

Hang out with successful people.

Surround yourself with bright and successful people.

Draw inspiration from the lives of ordinary people who do not despair, go towards their goals and believe in themselves.

Free yourself from the opinions of others.

It doesn't matter what others think of you, what matters is what you think of yourself. With the exception, of course, of those close people whose opinion is important to you.

Study psychology.

To better understand internal processes, read literature on psychology and philosophy. The book is better than any advice; you have the opportunity to deeply study and understand your problem. Here is a selection of books that I recommend to you for increasing self-esteem: Rosetta Poletti, Barbara Dobbs “Self-esteem is the main good” David Preston “Increase self-esteem. How?" “Self-esteem and confident behavior” Winston Groom “Forest Gump” Amelie Nothomb “Fear and Trembling”

Be prepared to take a hit.

Remember that the world and people will always try to bring you down. Not because everyone around is bad, it’s just nature. Everyone is fighting for their place in the sun. Therefore, do not expect any concessions; most strangers do not care about your internal struggle and self-esteem. They will willingly put a spoke in your wheels if their personal benefit depends on it. Let this only strengthen your confidence. Only people who are lying down are not hit!

Take care of yourself.

Character is like a tree, and reputation is its shadow. We care about the shade, but what we really need to think about is the tree. (c) Abraham Lincoln

Self-confidence depends on a combination of: good physical health, inner harmony and social success. It's hard to feel good if you hate your body or curse your job.

Find time for everything: running in the morning, eating healthy, sleeping well, working and relaxing.

10.Create personal boundaries.

Learn to say no! ( see: How to learn to refuse people or 100 and 1 reasons to say “No!” )

Teach others to respect your personal space. You don't owe anyone anything, remember this and don't let people take advantage of you.

Embrace the idea of ​​equality.

People with low self-esteem are accustomed to dividing everyone into those who are better than them and those who are worse. (People with high self-esteem make a similar mistake.) A little dark humor to help you understand what equality is:

“We are all the same inside, any pathologist will tell you that.” .

And indeed, every person is just a guest, who is allotted his time under heaven, so that he can then disappear without a trace into infinity. There is no need to exaggerate or diminish the importance of someone. Everyone is equally important and everyone has their own mission in life. Remind yourself of this in moments when your low self-esteem scratches your soul.

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My history

I received the first “wound” of my sexuality at the age of five in kindergarten. Then my girlfriend told me about masturbation. I tried it and liked it. These were children's innocent experiments in self-knowledge, but the Soviet system was not open to them. One day, during a quiet hour, I was caught and doused with cold water from the shower. This left a strong imprint on me and became the beginning of further difficulties.

As an adult, I most often didn’t like sex and didn’t enjoy it, but I couldn’t talk about it - I was ashamed. I had a feeling that I was the only one who was so inadequate, while everyone else was doing great.

I never intended to become a sex coach. If someone had told me about this a year ago, I would have laughed in his face. This was a sore subject for me. I always wanted to fall into the ground when the word “sex” was heard. After school, I graduated from the Faculty of Journalism, worked as a stylist, and worked in glossy magazine for ten years. Then I completed my master's degree at Goldsmiths University as a critic of creative industries. On the surface, my life looked very successful, but inside there was always dissatisfaction, uncertainty, shame, and trauma.

Sex coach Lesya Myata (O. Lesya)

Method number 1: affiliate programs

Participation in the affiliate program involves searching the Internet for sites that are similar in topic to yours. The essence of affiliate programs is the exchange of links or banners. In this case, the work can be based on a commission deduction scheme, that is, the affiliate site will deduct a certain percentage of the purchase that the client made from your resource (accordingly, you will also deduct a percentage of the order from your site).

The second scheme is free work, which only involves cross-exchange of links and/or content (suitable for blogs); in this case, the costs are zero, and the effect can be very noticeable. The main difficulty of this method is the selection of sites offering affiliate programs. Sites need to be selected from related topics, the quality of the resources themselves (their TIC, PR, domain registration time, etc.) and the content posted on them must be monitored.

Additional page optimization: new life for old content

Google values ​​the length of content and the age of the page, so don't create new ones, but rather update pages that brought traffic and then became outdated.

The freshness of the content is important to the search engine - Google introduced an algorithm back in 2011. It pays attention to the date of publication of materials, the frequency and frequency of updates and the extent of changes to the page, so track outdated materials and update them. This kind of work should be done regularly.

If the content is relevant, but has not been updated for a long time, inserting a video from Youtube will work - the page will receive a new content format, behavioral indicators will improve due to the fact that users remain on the page to watch the video.

Read on topic: How to optimize videos on YouTube

An example of a successful updated page is a selection on tomsguide.com. It was created in 2014 and is updated every year. In 2014, the page had only 600 words; by 2020, the volume of content had grown to 1900. It has good link rates:

Collection link donors

Traffic to the page is growing:

Organic traffic growth since 2014

And it ranks highly for many queries:

Page position by primary keys

Read on the topic: Case: added one word to the headlines - organic traffic increased by 59%

Don't use date in URL

The date in the URL is a common error that prevents content from being updated correctly. For example, in 2020, a selection of “10 best fitness trackers of 2018” was posted on the website, the page URL is “10-luchshih-fitnes-trekerov-2018”. In 2020, the selection was updated, the title was changed to “10 best fitness trackers of 2019,” and the URL remained 2020. This may confuse some users.

Date mismatch in title and URL

It could also be with the number of items - first they collected a list of five gadgets, and then increased it to 15, but only five remained in the URL. To prevent this from happening and to allow you to freely update your content, avoid using dates or quantities in your URL.

More Methods to Increase Blog Traffic: 12 Practical Tips to Increase Traffic

What online games can you earn real money in?

It should be taken into account that browser games are not entirely suitable for making money - there are no such large-scale projects in this niche and, most importantly, a solvent audience. Serious gamers who are willing to pay to upgrade their character or account prefer client games. Let's look at the most interesting projects from this point of view.

MMORPG

This genre is the undoubted leader in the popularity of such services - their list is impressive, and the average age of fans of this genre is 30 years. This audience is considered the most solvent, as well as the busiest, so booster services are always in demand here. Among the possible ways, we should highlight making money by leveling up characters in WoW, Lineage II, Diablo III, ArchAge, Tera, Revelation, Blade and Soul, Black Desert Remastered, Aion, Albion and dozens of lesser-known projects. Naturally, the more popular the game, the greater the likelihood of finding a potential customer.

MOBA and shooters

The main contingent of players is mainly schoolchildren and students, so there are much fewer people willing to pay for upgrading their account. The most popular are boosting accounts for Fortnite, PUBG, Overwach, KS GO, Stalker Online, Point Blank, Apex Legends (shooting games), as well as Dota, League of Legends, Heroes of the Storm, Paragon (MOBA).

Simulators

The audience for these games is varied - from twelve-year-old players to sixty-year-old players. Among military equipment simulators, World of Tanks should be highlighted as the most famous and promoted project. Leveling up War Thunder, World of Warships, World of Warplanes and space strategy EVE Online accounts is also popular. In the latter case, it should be taken into account that the project has a single server and is international, so to find wealthy clients you should have a good command of English.

Method No. 5: advertising campaigns on VKontakte and Facebook

Here, too, you can do everything yourself by transferring money to your personal account. The good thing is that here you can target almost your childhood friends who threw chewing gum at you and did not believe that you would become a businessman. The bad thing is that one click to the site here can cost around 30, 50 or more rubles. The average level is now about 45 rubles per transition. Accordingly, the campaign lost money, the money ran out, the flow of traffic from the networks stopped, and search engines did not even begin to react to the campaign in any way. This is bad.

Everything changed by chance

All my life I have been looking for answers to my questions, I tried psychotherapy more than once, but I became convinced that working only at the head level is not enough. Trauma lives in our body, subconscious and nervous system, so we need a comprehensive or holistic approach to heal it.

Everything changed when I accidentally heard about yoni massage (intimate massage) and yoni healing - this is one of the most powerful ways to work with sexuality. It was from this experience that my journey began.

I started looking for literature, signing up for seminars, reading sex educators on the Internet. It was a ray of light in a dark kingdom! After a year of maniacally absorbing information and working hard on myself, I realized the most important thing: I am normal, and there are not just thousands like me, but millions around the world.

I am a product of my time. And the reason for our problems: patriarchal foundations, “sex negativity” of most world religions, lack of sex education, inequality and normalization of violence, harassment towards women.

I started talking more about sex with other people and saw that this topic was of great interest. Women want to talk about their sexuality on a completely different level - honestly and openly. There is a need for frank conversation, in the community. Around this time, Lila Martin launched her program on sex, love and relationships. She is a well-known American sex educator, activist and leader in the field of conscious sexuality, who is known for her videos on YouTube. She opened the Tantric Institute for Integrated Sexuality, where I studied to become a sex coach. All my life I asked myself “why do I need so much pain and suffering”? And now I understand very clearly: my personal trauma has become a portal to my destiny and my guiding star.

Books on female psychology: a course for self-development

Suppose you have already “get to know” yourself - identified your strengths and weaknesses, identified basic patterns of behavior and habitual reactions.
What to do next? Replace ineffective models with ones that work. Alas, there will be no universal solutions (“stop being too submissive”, “change your wardrobe”, “start jogging in the morning”): you will have to find the recipe for happiness yourself. However, some general directions for work can still be named.

1. Take care of your appearance. To do this, you don’t have to spend hours in salons; in most cases, you need to work with your own stereotypes about beauty. Valeria Profatylo, a pediatrician, cosmetologist, aromatherapy specialist and author of the book “NLP techniques for beauty, or How to change yourself in 30 days,” knows how to do this. She gives a working methodology, a step-by-step plan for 30 days, following which you can significantly improve your well-being, skin condition and figure.

2. Pay attention to your health. This point is closely related to the previous one: if internal organs are not functioning properly, external beauty will be difficult to achieve. Plus, without taking care of our hormonal health, we risk being stuck in a state of blues for a long time, having a hard time withstanding PMS, etc. To avoid this, we advise you to listen to the advice of Ekaterina Makarova, a urologist, dermatovenerologist, sexologist, who wrote a fascinating book “A Purely Women's Topic! What every lady should know about her health."

3. Explore your sexuality. For many women, this topic remains taboo, and as a result, intimacy is not a source of pleasure for them. Creativity, sensitivity to yourself and honesty help change the situation. And a guide in this matter will be the book of sex coach Ekaterina Lyubimova. In it you will find answers to questions that not everyone is used to talking about: how to regain a man’s interest, how and why to train intimate muscles, how to get an orgasm, is oral sex necessary, where to look for the G-spot.

4. Don’t ignore the value component of self-development. Honor, honesty, morality - by returning to the principles that defined the lives of our grandmothers and great-grandmothers, we can get closer to true feelings and true love. The authors of the book “The Secret of Woman’s Nature” are sure of this. They talk in detail about the bonuses of this process and its main stages in their work.

5. Don't be afraid to learn new things. It doesn’t matter what it is - cooking, doing handicrafts, creating websites, designing clothes or driving a car - it will have a positive impact on your self-esteem, it can become a favorite hobby or an additional source of income. And if we are talking about obtaining rights, it will also raise your social status. Do you feel unsure when you get behind the wheel? Take a closer look at The Diary of a Car Lady, a book with practical tips and useful life hacks.

About the book

About the book

About the book

About the book

About the book

To be a woman today

In working with women, in addition to sexual problems, I often encounter psychological and mental ones: we live with a huge baggage of ideas and attitudes about what it means to be a woman.

One of the most painful topics: wounds in relationships with other women (so-called sisterhood wounds). Most girls have grievances against their mothers, sisters, grandmothers, and friends.

Another eternal theme is female competition. Plus competitiveness, distrust of the world around us, the habit of pleasing and serving everyone around. All these themes need to be worked with, they need to be cleared in order to give free rein to our “divine feminine”.

How to improve your sex life?

Start by educating yourself. An excellent first step is to read the book “As a Woman Wants” by Emily Nagoski, it is in Russian. This book contains a huge number of examples of sexual problems that real couples face. Plus a lot of scientific information and facts. Absolutely all my clients read this book and said that it helped them. If you are curious about tantra and energy practices, I recommend the book Urban Tantra by 1970s American sex activist Barbara Karellas. This is a fun, practical guide with lots of instructions and exercises. Another powerful and fundamental book, “Who Runs with the Wolves” by Clarissa Pinkola Estes, is about the wild woman and the female archetype in myth and fairy tales. It's best to read these books with friends or start a weekly women's book club: reading and discussing together is next level and has the added power of liberation.

Healthy sexuality coach O. Lesya

The second step is exploring and “celebrating” your body. It is advisable to practice this ritual daily, at least 10 minutes a day, and allow yourself 40 minutes or 1 hour once a week. Find activities that fill you up: maybe it's relaxing in a hot bath, or slow sensual touches, self-massage, dancing to your favorite song, breast massage, a walk in nature, or you can turn the usual application of a mask or scrub into a ritual.