In the spring, women are often looking for a way to quickly lose weight by summer. Various diets, exercises and salon treatments (wraps, massages) are used. Although after all this it is possible to lose weight, often the lost kilograms return very quickly, and the situation repeats itself every year. It is much more effective to understand why this happens and get rid of weight problems once and for all.
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Diet selection
If you are determined to lose weight by summer, then you cannot do without a diet. For the best effective results, you need to choose several cycles of mono-diets. Thanks to them, you can eat certain foods separately.
It could be:
- lean meat;
- fish;
- vegetables and fruits;
- dairy products.
When losing weight, you should strictly control your portions. And if vegetables and fruits can be consumed in unlimited quantities, then protein products should be eaten up to 0.5 kg, and the volume of cereals should not exceed 300 grams.
Important! In the process of losing weight, it is important to alternate cycles, and their duration should not exceed seven days. You can repeat the diet no more than 2 times a month. Otherwise, nutrient deficiency, which is typical for many people in the spring, can harm the general condition.
By following this diet, you can quickly lose 10 kg by summer without much effort. In order for the results to last, you should continue to adhere to this program.
Keep a food diary
Try to write down absolutely everything you eat, even if it’s something seemingly insignificant at first glance. A food diary will help you become aware of the foods you choose and how they affect your body. By writing down your menu, you approach it more consciously, choosing foods differently and controlling portion sizes. This allows you to lose weight faster.
Basic steps to lose weight
If you want not only to lose weight, but also to improve your skin condition and well-being, then you should follow simple recommendations and exercises.
This does not require investment and all procedures can be performed at home:
- observe drinking regime;
- eliminate soda;
- give the body physical activity;
- adhere to a balanced diet;
- do salt baths.
Follow this plan, and losing weight by summer in a month will turn into a pleasant and exciting process. Let's look at each stage in more detail.
Video
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Eat more slowly
It takes the brain about twenty minutes to recognize that you are full. If you eat quickly, you will already go for more during this time. Try to eat more slowly so that your stomach can recognize the food. Some ways to slow down include putting your fork down between bites. If you hold the fork in your hands all the time, it is more convenient for you to quickly get food into your mouth. If you consciously put your fork down and chew slowly, you eat more mindfully.
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Drinking regime
The metabolic process is responsible for the efficiency of all metabolic processes in our body. Lack of water slows down metabolism and, of course, weight loss; the body stops functioning normally. If you decide to lose weight and don’t know where to start, then start by staying hydrated.
Practical advice: A glass of water can significantly reduce your appetite. Therefore, if you want to eat something, you first need to drink 200 ml of still water and the volume of what you eat will be much less.
This rule should be followed for 15 minutes before each meal. Thanks to this, you can moderate your appetite and avoid eating too much. It has been proven that drinking two liters of water per day provides the necessary supply of fluid, which has a beneficial effect on the functioning of muscles and internal organs. Their cells remove toxins faster and burn fat. Losing weight is more effective.
Video
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Create a flexible plan for yourself
Planning helps you always have healthy food on hand and not turn to unhealthy foods out of hunger. However, if you choose the same thing over and over again, you may start to feel bored. Make your plan flexible enough to avoid getting bored. For example, you can choose chicken, boiled eggs, tuna as a protein - then there will be some variety in the salad. This will allow you to enjoy your diet.
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No soda!
You should not be influenced by advertising and hope that soda with a sugar substitute will not harm your weight loss or instantly relieve thirst. If you want to keep your teeth and stomach healthy, and also lose weight, then you should completely eliminate any sweet carbonated drinks, including their lighter “light” versions. If you are determined to urgently lose weight by summer, then you need to give up not only carbonated water, but also sweet tea and coffee. And maintaining the water regime will help with this. After all, by drinking 10 glasses of water a day, you are unlikely to feel thirsty. By following only this rule, you can say goodbye to three kilograms in a month.
Avoid diet foods
There's no point in replacing your favorite chocolate ice cream with frozen yogurt or a sugar-free dessert, as this will make it easier for you to break down and eat more than you should. It’s much better to eat a small portion of your favorite product and enjoy it than to overeat diet desserts and still miss chocolate. Such diet foods lose all meaning if you don't control yourself.
Love sports
Regular exercise plays a more important role in losing weight than one-time intense exercise in the gym.
Depending on your availability, you should sign up for the swimming pool, or:
- take walks or morning jogs;
- perform a set of exercises at home.
Having chosen for yourself a complex consisting of 5-6 six aerobic exercises and performing them in ten approaches, you will quickly notice how your stomach has tightened and your arms and legs have become attractive. For greatest effectiveness, choose exercises for the abdominal muscles, chest, arms and legs. Even active cleaning or outdoor games with children will bring the desired result if they are regular.
Don't skip food before a big meal
It can be tempting to cut calories before a big meal, but this strategy can backfire. If you're really hungry, you'll overeat to the point where all the calories you've saved won't help at all. If you do not suffer from hunger, it will be easier for you to control yourself. Have a protein-rich snack before a gala dinner or a big lunch.
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Diet
The process of losing weight is impossible without regular, balanced and nutritious nutrition. Losing 10 kg is a great motivation to get used to eating healthy. Many people are mistaken in thinking that a sausage sandwich and coffee with condensed milk for breakfast will help you lose weight. Food in the morning should contain carbohydrates and vitamins. An ideal breakfast would be fresh juice, oatmeal with an apple or muesli with 1.5 percent milk, cottage cheese.
Lunch should include:
- hot first course;
- baked or stewed vegetables.
Dinner should be light. These can be low-fat fermented milk products and vegetables. If you want to have a snack between main meals, then stock up on fruit. Avoid any food after 6 pm. And if you have the feeling to eat something, you need to restrain yourself. You can “deceive” the feeling of hunger by drinking a glass of water. Fat burning products help you lose weight at home.
These include:
- ginger,
- green tea,
- celery,
- cinnamon,
- citrus.
Video
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It is recommended to add celery to vegetable salads seasoned with olive or flaxseed oil. They can also be seasoned with lemon juice. Brew tea using crushed ginger; you can add cinnamon to taste.
Please note: It is possible to “accelerate” metabolism when the diet contains at least 65% of fiber-rich vegetables: cucumbers, tomatoes, bell peppers, spinach, lettuce. They give you a feeling of satiety and a minimum of calories.
Work as a team
You may be able to control your appetite with carrots, but the task will be much more difficult if your husband is nearby eating chips. Many people get upset because there is someone else's food in the house. It’s better to come to an agreement with your loved ones and strive for healthy eating together. Find healthy foods that your husband and children will enjoy, and keep unhealthy but tempting snacks away.
Relaxing baths
Baths with soda will help bring your dream of an ideal body closer to summer. You should not assume that a one-time bath will bring the desired result. Regularity is required and a course of ten procedures will allow you to achieve amazing results. Soda has the property of breaking down the upper layers of fat, penetrating through the pores of the skin. To achieve the effect, you need to dissolve 300 grams of soda and 250 grams of sea salt in one liter of hot water. This solution is poured into a bathtub filled with water. The water temperature should be between 35 and 37 degrees.
A soda bath not only allows you to lose weight faster, it also:
- promotes the removal of toxins;
- speeds up metabolism;
- has an anti-cellulite effect if you add a few drops of essential oil to the water;
- improves the skin, heals wounds, helps get rid of fungus and dermatitis;
- improves blood circulation;
- reduces swelling.
The process of losing weight by summer is a responsible process that requires daily adherence to a specific plan. By following a daily routine: diet and rest, you can achieve the desired result without effort, and you will notice the first achievements in a few days, which will be an excellent motivation in the future!
Find a healthy way to relieve stress
If you've had a busy day, you're probably looking forward to eating something nice. In fact, this kind of emotional behavior should be addressed. Figure out what's causing your cravings, and then try an alternative that lifts your mood without food. For example, go to a workout or read a book.
How to quickly lose weight by summer at home
System 21 “encodes” in its name the period in days after which you will be able to see the result. Yes, it will only take 21 days. And you risk only one thing - your old habits and love of baking. Perhaps you will like your new lifestyle so much that you will continue to eat and exercise this way. Before you start getting your figure in order for your vacation, throw away:
- From your head - thoughts that you won’t succeed, diets are contraindicated for you, you like to eat. Love and eat for health, from the list of system 21 you can choose products to suit your personal taste.
- From the kitchen - seasonings with glutamate, “stone deposits” of candies and cookies in the cabinet, all sorts of sweeteners, meal replacements, and other weight loss products that you bought to lose weight for the holidays last year, but never ate.
- The daily routine includes nightly vigils on social networks, parties with alcohol, permissive breakfasts according to the “everything is possible until 12 o’clock” scheme. You need 8 hours of sleep, and 20 minutes of light exercise, that's all.
