Chinese shoulder sizes on Aliexpress: table, measurement of shoulder length and width. How can I find out what my shoulder size is in Chinese sizes on Aliexpress?

In this material, we will determine how to correctly measure shoulders when choosing clothes on Aliexpress and how to use size tables.

Basically, on Aliexpress , to determine the size you need to take measurements. Usually these are the waist, chest, hips and others. But for some types of clothing, for example, shirts, another indicator is required - shoulder width. It also happens that you need to find out the length of the shoulders. Some buyers confuse these two measurements or don't even know how to measure them. We decided to fix this problem and tell you how to correctly measure your shoulders when choosing clothes on Aliexpress .

If you are still completely new to the site and don’t know how to make purchases correctly, then you should further study the article at the link to find out how to place orders correctly.

Waist to shoulder ratio

This indicator, as they try to assure us, although it demonstrates the level of risk of diseases of the cardiovascular system, it is rather one of the signs of an ideal male figure. Men with a waist to shoulder ratio of 0.75 are considered to be very sexually attractive to most women. At the same time, we are assured that even if a man by nature does not fit into the indicator of such a standard, this deficiency can be easily corrected with the help of special training. If a man needs to reduce his waist circumference to shoulder width ratio, then, first of all, he needs to choose a training regimen that would reduce the amount of body fat and increase muscle mass. At the same time, you should build up the muscles of your back and shoulders.

How to take measurements - tips from Anastasia Korfiati

Before you start sewing any product, you need to take measurements. A professional dressmaker knows that taking measurements of a woman’s figure correctly is already half the success. And even if you have never taken measurements, strictly following the instructions below, you can do this without difficulty.

Important: before you start taking measurements, put on the underwear that you intend to wear under this product, since modern tights can have a “tightening” effect and remove from 1 to 3 cm in volume, while bras, on the contrary, can add volume.

Before taking measurements, tie a thin fabric trim around your waist; this simple technique is used by all professional dressmakers. It makes it easier to take measurements related to the waist line. We advise you to read about types of female figures

When taking measurements, stand straight, without tension, do not slouch, or bend your leg at the knee. Once you take your measurements, you can compare them to standard women's measurements to better understand your body shape.

Adonis Index

The Greeks used this index to indicate the parameters of the ideal male figure. When creating ancient statues or paintings that featured the human body, special proportions were introduced. Perhaps that is why, for many centuries now, sculptures with the image of an ideal man continue to attract attention. Nowadays, these proportions are called the Adonis Index , in honor of the ancient Greek god, the handsome hunter Adonis, with whom the goddess of love Aphrodite was in love. The ancients believed that thanks to Adonis, the first flowers appeared in the spring, fruits ripened in the summer, and winter was a time of mourning for the dead god.

The Adonis Index calculations use the “golden ratio” or “golden ratio”. Since the time of Leonardo da Vinci, many artists have consciously used the golden ratio proportions in sculpture, painting and even music. An indispensable attribute in calculating the Adonis Index is height, chest circumference and shoulder width.
The ideal waist size is determined from height, which in turn is the starting point for determining the ideal shoulder width. The ideal proportion of waist circumference and shoulder width should be 1:1.618. That is, the ideal shoulder width is 1.618 times greater than the ideal waist at a certain height.

Shoulder coverage

Another important parameter that you need to be able to measure is shoulder circumference. It is necessary to ensure that the sleeves are the right size and not too narrow or too wide. Therefore, everyone should pay special attention to this aspect when learning how to measure shoulders. The main point in this case is the correct choice of measurement location. In fact, upper arm reach is a misnomer because it measures the reach of the forearm, but the name doesn't really matter. But the only important thing is that this parameter must be measured in the widest part, that is, on the biceps. It is worth noting that the hand should be in a relaxed state, freely extended along the body. There is no need to strain your muscles during the measurement process, since in this situation the sleeve will be much wider.

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It is also very important not to tighten the measuring tape on your bicep too much so that the skin underneath it contracts, otherwise the reading will be inaccurate and the sleeve will end up smaller than needed this time. To measure, place the end of the measuring tape at the selected point and wrap the tape around your forearm until you feel that you are starting to pull - then take the final measurement. For accuracy, this measurement can be performed several times.

Body type

1. Based on the ratio of hip circumference and shoulder width, three main body types are distinguished: - V-body shape. The hip circumference is exactly 10 cm less than the width of the shoulders. This body type is considered ideal. — Super-V body shape. The hip circumference is less than the shoulder width of 10 cm or less. - Straight and pear-shaped body shape. Hip circumference is less than shoulder width 7.5 cm or less, or hip circumference and shoulder width are equal
2. Based on the ratio of body length to leg length, three body types are also distinguished: - Ideally, the length of the body from the head to the place where the legs connect to the body is equal to the length of the legs. In this case, a small difference of exactly 2.5 cm is allowed. - If the length of the body from the head to the place where the legs connect to the body is less than the length of the legs, or the difference is more than 2.5 cm, then the man has long legs. - If the length of the body from the head to the place where the legs connect to the body is greater than the length of the legs or the difference is greater than 2.5 cm, then the man has short legs.
3. Arm Proportion: - The ideal arm length is when the arms hang freely along the body, the wrist is level with where the legs join the body. - Long arms are when the wrists hang below the point where the legs join the body by 2.5 cm or more. - Short arms are when the wrists are higher than the point where the legs join the body by 2.5 cm or more.
4. Neck proportions: - The ideal neck length is when the chin is 4 fingers away from the chin to the end of the neck. The little finger lies in the hollow at the very end of the neck. - A short neck is when 4 fingers do not fit into the distance from the chin to the end of the neck. - A long neck is when the distance from the chin to the end of the neck is more than 4 fingers.
5. Height: A man whose height is 172 cm or less is considered short. Average height – from 173-181 cm High height – from 182 cm and above.

Calculate your Adonis Index. If your figure is far from ideal, use the Weight Loss Calendar to find out if you need to lose excess weight and over time, the standards for the figure of an ideal man can be taken from your body parameters.

The beauty of the male body largely depends not only on the relief and volume of muscles. To achieve the ideal, it is much more important to maintain the proportionality of all its parts: the volume of the chest with the pelvis, and so on. Differences in age and race of a person have proportional significance. Let's figure out what the ideal proportions of a man's body are. This will be equally useful for both professional athletes and people who strive for excellence.

How to take measurements correctly?

90-60-90 or How to take measurements correctly?

Before you learn how to sew something, you need to be able to take measurements. After all, how could we do without it? Knowing only your waist and hips will not get you far))) I will not discover America in this post, but perhaps this information will be useful to someone!

For measurements to be as accurate as possible, the model should be wearing tight clothing or only underwear. You don't need to stand too straight with your shoulders wide (unless the person being measured walks like that in real life). You need to be as natural as possible, don’t suck in your stomach, don’t strain your arms, otherwise the measurements won’t be correct.

The measuring tape should not be pulled too tight so as not to lose the required millimeters. Some people say that all measurements should be taken on the left side of the person, but to be honest, I don’t think that this is so necessary and I don’t adhere to this rule.

Before taking measurements, you need to tie a thread or elastic band around the model’s waist (this is very convenient and will help you record some measurements later, you’ll see for yourself).

Let's start with half sizes.
We measure and write down half of the obtained value: Ssh
-
half-girth of the neck
- a measuring tape passes around the neck (in front along the jugular cavity, in the back above the seventh cervical vertebra).
Sg1
-
half chest circumference first
- the tape runs along the line of the shoulder blades, under the armpits, and in front at the base of the chest.
Sr2
-
half-circumference of the chest is the second
- the tape runs along the line of the shoulder blades, under the armpits, and in front along the most protruding points of the chest.
Sg3
-
half chest circumference third
- the tape runs strictly horizontally along the protruding points of the chest (we do not pay attention to the shoulder blades).
Sg4
-
half chest girth; fourth
- torso girth under the chest.
H
-
waist circumference
- should be measured strictly horizontally at the narrowest point of the torso.
Sb
-
semi-circumference of the hips
- is measured strictly horizontally along the most protruding points of the butt.
Shs
-
back width
- the tape runs horizontally across the shoulder blades from one armpit to the other.
Shg
-
chest width
- a measuring tape runs horizontally over the chest from one armpit to the other.
Tsg
-
center of the chest
- the tape must be pulled horizontally between the protruding points of the chest.

Measurements that cannot be divided by 2:
Lb
-
length to the hip line
- the tape is placed on the side from the waist line to the hip line.
Lts
-
back length to waist
- the measuring tape should run vertically from the base of the neck to the waist.
Dtp
-
the length of the front to the waist
- you need to measure from the front from the base of the neck, across the chest to the waist.
Vg
- chest height - the tape runs from the base of the neck to the chest.
Vpks
-
shoulder height oblique back
- stretch the measuring tape from the shoulder to the point of intersection of the spine with the waist line.
Vpkp
-
shoulder height oblique front
- stretch the measuring tape from the shoulder to the protruding point of the chest.
Shp
-
shoulder width
- the tape runs from the base of the neck to the extreme point of the shoulder.
Vprz
-
rear armhole height
- measure the distance from the base of the neck to the back armhole line (the armhole line is the distance from one armpit to the other).
Op
-
shoulder circumference
- the tape passes under the armpit and clasps the arm (the arm should be relaxed and hang freely).
DR
-
arm length
- the measuring tape runs from the shoulder to the wrist joint (the arm should be freely lowered).

If I doubt any measurements, I compare them with a table of standard sizes (they, of course, may differ, but not by tens of centimeters). How to find out your size? Measurement Cr3 is equal to clothing size :)

Main features of modern standards

Current standards have a direct connection with the ideals of the ancient world. This is a kind of symbiosis of an ancient image and a modern understanding of beauty. Here are the main points of an ideal figure for men:

• Slender, long neck.
• Clear trapezoid lines.
• Relief shoulder muscles.
• Cone-shaped pectoral muscles.
• Relief structure of the abdominal muscles.
• Pronounced back muscles, wide dorsal profile.
• Developed muscles of the lower extremities.

Depending on age, all body proportions will change. The fact is that every year the human body acquires certain physiological changes. Until the age of 25, body height and weight change. A man should begin exercising the muscle component no earlier than 16 years of age. Otherwise, the muscles may become stiff. You shouldn't overload them either. This can lead to the fact that in the future they will not develop and change their volume.

Peculiarities

The human physique is a combination of several parameters: the size of the torso, the shape of the torso, the proportions of individual parts of the body and the physiological characteristics of the structure of the tissues of the human body. The concept of “physique” is rather a medical term. In everyday life, fitness, physical education, modeling and tailoring, the most common term is “figure”. Within the framework of the constitution, each person has his own individual figure, which is determined long before his birth. It depends only on the parental genes what the future child’s height, shoulder width, and foot size will be. Due to the huge variety of hereditary factors, no one can predict what body features a person will inherit. The figure is also influenced by gender, profession, and sports activities.

How to take measurements correctly

There are certain rules for measuring the male body and corresponding standards for their proportions. Let's look at the table of ratios, which is compiled from taking into account the height of a man:

In anthropometry there is such a thing as the “Golden Ratio.” It describes the proportions of the male body using a special formula. To calculate the exact value, a ratio of 1:1.6 is used. Simply put, if the forearm is expressed as a unit, then the length of the arm should be 1.6. It’s the same with muscle volumes.

How to correctly measure the circumference of a woman's knee?

Women's knee circumference
There are two ways to measure the circumference of a woman's knee. Both of them have a right to exist, but still, as practice shows, the second one gives a more accurate result.

• First way. Stand up straight and place the measuring tape horizontally exactly in the middle of your kneecap. Close it around the knee joint and record the result.
• Second method: Bend your leg at the knee so that a 90-degree angle is formed. After this, apply the tape in the same way as in the first case and look at the result.

Instructions for taking measurements

In order for the results of measuring body proportions to be as correct as possible, they should be carried out in the morning. The fact is that the body after sleep has the most accurate values. During the day he experiences stress, as a result of which the data may be far from the truth.

Measurements should be taken using an ordinary tape with sections. It will show the most correct results. If you don’t have one on hand, you can use nylon thread and a regular ruler or construction tape.

In order to track changes in the proportionality of body parts, you should keep a diary. It is best to take measurements no more than once a week.

Pay attention to your diet. It should contain as much protein as possible and a minimum of fat. Fast carbohydrates should also be avoided. They break down very quickly and do not bring any results. Try to eat more vegetables and cooked meat. This will allow you to build muscle mass as quickly as possible, and will also increase the productivity of your workouts.

How to correctly measure sleeve length for a woman?

The length of the sleeve

IMPORTANT: Experienced needlewomen most often measure the sleeve length by simply applying a tape to a relaxed arm, which is lowered parallel to the body. If you are going to sew your first blouse, then take measurements from your arm, slightly bent at the elbow. This way you can guess the size and in the end the sleeves of the finished item will definitely not be short.

This parameter is measured by applying a sewing tape to the outermost point of the shoulder slope and to the desired sleeve length. The maximum length is removed to a point 1 cm below the wrist line. If you take measurements for a short sleeve, you don’t have to bend your arm, but place it in the correct physiological position.