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What is cellulite? In cosmetology, this term refers to structural changes in the subcutaneous layer, leading to

For many, the passion for dyeing fabric with natural dyes begins with hibiscus, since hibiscus tea

How to remove the sides at home (and at the same time the stomach)? Every woman's cherished dream

To perform exercises at home, in the gym, or in the club, you will definitely need a fitness mat. Even

Jumping rope technique The technique of basic jumping rope is very simple. Keep the jump rope on

"Body armor." This is the name that the now famous “heroic” WOD “Murph” originally had. This complex wears

In the fitness field, there are numerous opinions regarding the effectiveness of training: some prefer cardio exercises, others

This term has other meanings, see Grif. Vultures Griffon Vulture Scientific Classification

The problem of weight loss has become global. Statistics show more than 2.2 billion people in the world

Sandbag is a sports equipment for strength and functional training, which is filled with