Cables for exercise equipment - polyurethane, nylon, how to tighten, price, replacement

Cables are used in most variations of cable trainers. Sometimes they are called cable or cargo block. They are designed for both pressing and pulling exercises. Using them, you can load any muscle group.

The most famous machines of this type are the block frame, the butterfly, machines for vertical and horizontal rows, for hip extensors, for hamstrings, leg presses, and for abducting and abducting legs. They can be found in any modern gym. They are widely used by both professional athletes and fitness enthusiasts.

Benefits of cable trainers

greater security;
the ability to easily change the load level.

Thanks to these qualities, they are very popular among the fair sex. Unlike free weights, the load is evenly distributed along the entire trajectory of movement. This allows you to put a load on muscle areas that are not sufficiently loaded during classic exercises with weights and carry out effective work on muscle detailing. Therefore, cable exercise machines are especially actively used when working on the “relief” of muscles at the stage of fat burning.

They will also be useful for fitness enthusiasts who train after hard work without an insurer. At the last repetition of a “failure” training or the athlete lacks the strength capabilities to overcome the weight, the load will simply lower to its original position without the risk of injury to the user.

The ease of changing the load level allows fans of supersets and combination sets to train productively with them, as well as avoid queuing at the machine. Weight-block exercise machines are an effective addition to free weight exercises and, in some cases, can completely replace them.

https://youtu.be/nZSl3EgMvkk

Elliptical trainer

The movements on this simulator are not entirely natural for a person: you exercise while standing, your legs describe the trajectory of an ellipse, which is not found in ordinary life. Therefore, it may be uncomfortable at first, but you will quickly adapt.

Gentle movements without impact reduce the load on the knees and spine, so you can exercise on the machine with any weight and level of training.

The elliptical trainer uses not only the legs, but also the shoulder girdle, and the calorie expenditure on it and the impact of Maximal exercise testing using the elliptical cross‑trainer and treadmill on endurance are comparable to running on a treadmill. At the same time, it is easier to work on it than to run. This is a definite plus for those who want to get back in shape without suffering from heavy loads.

How to choose an exercise machine for your home

It’s better not to buy belt models: they cost from 8 to 12 thousand rubles, but they make a lot of noise, quickly fall apart and do not provide a good load.

If you need a reliable and inexpensive exercise machine, but don’t care about heart rate zones, take a magnetic one.

Such models cost 12–30 thousand, do not make noise, do not wobble and allow you to train intensively.

Types of cables

Cables for exercise machines vary in diameter, tips and braid.

There are two main types used in simulators:

The first number means the diameter of the metal part of the cable, and the second number means the diameter of the braid. Most types of exercise machines with block systems have 35 cables. About 90% of home models are equipped with this type. The 46 cable is more often used in fitness centers on machines that use heavy weights, such as leg presses.

Of course, there are proprietary cables that differ slightly from the two main diameters.

The cable structure consists of six or seven skeins of steel threads woven into one “pigtail”, each of which has nineteen threads. The ends can be in the form of a loop, carabiner, screw or spherical. The braid is made of polyurethane and nylon.

"Biotonus" 75/100 kg

Watch the video of the assembled simulator at the buyer’s home:

Should I buy a Bubnovsky simulator? That way!

In stock. Delivery anywhere in Russia. Payment upon receipt.

Stack 75 kg, height 220 cm RUB 37,800	Stack 100 kg, height 240 cm RUB 38,900

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You leave a request: by phone or on the website	We will arrange delivery to your apartment	You pay for your order UPON RECEIPT

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Reviews from our clients

Tatyana Sokolova, Kemerovo

The exercise machine is wonderful, fits perfectly into the interior. But its main advantage, of course, is functionality and health benefits (for those who understand and know how to use). He restored my injured leg, and now I maintain my physical shape with great pleasure! And, of course, payment-delivery-installation is beyond praise! All in one day! Everything was done by one person! He brought the simulator, lifted it to the 4th floor without an elevator (how did he do it?!), assembled it, strengthened it, joked, tested it and left. Thank him very much! And also, of course, to manufacturers, managers and other logisticians!))) We will order more - for friends, children, etc.!!!

Alexander Pikul, Ekaterinburg

I ordered a 100 kg Tonus exercise machine, a bench and other training equipment. Everything was delivered quickly and brought into the apartment. I'm happy with the quality. After a couple of months, a hernia formed on the cable, I wrote to the company. And surprisingly, a week later they sent me a new one! Well done! Now many people just want to sell, and then you won’t be able to ask for anything. I recommend this company to everyone! Everything is really honest and of high quality. Thank you!

Ruslan Shadyzhev, Magas

At first glance, this is what we need. I just assembled it today, if there are any minuses or improvements, I’ll let you know!

Sergey Pundikov, Rostov-on-Don

I ordered a training simulator for Tonus on the Doctor-sport.rf website. Excellent trainer, very pleased. Delivered very quickly, I honestly didn't expect it. Thank you very much. I especially want to thank the sales manager for his advice and prompt execution of the order.

Vyacheslav Fedorov, Saratov

Excellent MTB-1. Compact, multifunctional, reliable, I got what I wanted thanks to this wonderful Bubnovsky simulator!

Kinesitherapy hall in fitness, St. Petersburg

See all reviews here

For whom is it intended?

for people who want to get rid of pain in the spine and joints associated with diseases of the musculoskeletal system;
used for movement therapy;
allows you to perform a huge number of exercises on different muscle groups without axial load on the spine;
refers to decompression-type simulators, widely used in training aimed at activating individual spasmodic deep muscles and ligaments;
used for training using various methods (physical therapy, kinesitherapy, wellness): for diseases such as osteochondrosis, pain in the neck, joints, etc.;
You can perform exercises from both the lower and upper blocks, in various positions, including: lying, sitting, standing, on all fours, etc.

Hand exercises:

Leg exercises:

Back exercises:

Thanks to these features, this simulator is used in the prevention and improvement of diseases of the human musculoskeletal system.

For the fruitful and effective use of rehabilitation simulators, we recommend turning to generally accepted methods of movement treatment.

For example, in the method of Dr. Bubnovsky.

Buy a trainer and take care of your health right now:


You leave a request: by phone or on the website	We will arrange delivery to your apartment	You pay for your order UPON RECEIPT

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What does it consist of?

What does the Bubnovsky simulator consist of?

The multifunctional simulator "Biotonus" is a vertical frame with a system of blocks through which loads are pulled in a free direction using a cable.

The frame of the exercise machine is equipped with handles that are comfortable to hold when performing exercises both lying down and standing.
The weight block stack consists of high quality 5 kg weights and a guide. The load of the simulator is changed using a clamp. The loads are driven by a 4 mm diameter cable with a breaking force of 550 kg with a maximum load of 850 kg.
Comfortable and silent operation on the simulator is ensured by bearings.
To eliminate slipping and increase stability, the exercise machine has rubber bearings.
The upper and lower blocks rotate 360 degrees.
Provided for wall mounting.

Buy a trainer and take care of your health right now:


You leave a request: by phone or on the website	We will arrange delivery to your apartment	You pay for your order UPON RECEIPT

(free call throughout Russia)

What's included?

Single pull handle	Pair of cuffs
Extension chain with carabiner

Who produces it and where?

The Biotonus exercise machine is produced by the Ural Sports Equipment Plant.

The simulators are produced in large quantities and comply with all certification standards and GOST.

ATTENTION! BEWARE OF POOR-QUALITY COUNTERFEITS WITH THE SAME NAME!

There are a lot of cheap analogues on the Internet. Check the quality of the simulator and do not fall for fraudulent tricks.

What are the benefits?

The optimal dimensions of the simulator allow you to easily place it in any apartment.
Possibility of mounting to the wall is provided.
The useful movement of the load has been increased (due to the small volume of the load block and optimal location), which allows people of different heights to work.
The weight of one weight plate is 5 kg - the most optimal load dosage option.
The upper and lower blocks rotate 360 degrees.
Includes: single handle, pair of cuffs, extension chain with carabiner.
Always in stock - no need to wait for production. Payment upon receipt is possible.

Buy a trainer and take care of your health right now:


You leave a request: by phone or on the website	We will arrange delivery to your apartment	You pay for your order UPON RECEIPT

(free call throughout Russia)

Among our clients:

Buy a trainer and take care of your health right now:


You leave a request: by phone or on the website	We will arrange delivery to your apartment	You pay for your order UPON RECEIPT

(free call throughout Russia)

This simulator is an analogue of the Bubnovsky MTB-1 simulator. In essence, the Bubnovsky simulator is the same crossover or rehabilitation frame, that is, there are no functional differences, but the Bubnovsky simulator is patented and therefore only it has the right to be called that. Remember that the Bubnovsky simulator itself does not have healing powers. The main thing is the method, therefore, if you want to buy a Bubnovsky simulator, be sure to study the method, visit Dr. Bubnovsky’s kinesitherapy center, because today this is one of the methods that really works.

Peculiarities

The simulators must use special types of cables that correspond to the specific load.
Under the influence of the loads of the weight system and due to frequent bending when moving along the roller, the cable experiences heavy loads. For this reason, conventional cables sold for simple lifting of weights cannot withstand loads of this kind and quickly become unusable.
Self-made block exercise machines that do not take into account the need to install cables on them that correspond to the characteristics of the load can be dangerous for trainees, especially with sudden, jerking movements used when trying to overcome heavy weights. This is especially true for a vertical traction machine.
When operating such cables, high-quality crimping fittings that prevent them from twisting and the presence of internal lubrication are of great importance.
Braiding helps protect the cable from damage caused by bending. The durability of the cable largely depends on its quality. A braid that is too rigid and does not bend well will quickly become unusable at the point of contact with the roller and lead to damage to the metal part of the cable.
For safety reasons during operation, it is necessary to regularly inspect the cables, because Usually the cable does not break immediately, but after several small breaks in the threads. Particular attention should be paid to the sections of the cable in contact with the rollers.
One of the causes of damage during operation may be improper fastening of the tip to the cable (at an angle). In this case, the tip can cut the cable with its sharp part. This aspect also needs to be paid attention to when purchasing.

According to modern safety requirements, the connection between the cable and the pulley in the simulator must be protected by a cover. This prevents dangerous contact with the user.

A set of strength exercises for men and women at home

(10 3.90 out of 5)Loading…

Time is the most valuable resource a person has.

Sometimes it is catastrophically not enough to devote several hours of your life to visiting the gym.

This publication is intended specifically for those who want to lose weight, keep their body in good shape, but do not have the opportunity to work out in the gym or go to fitness.

Strength training at home for women and men

The body of women and men requires physical activity every day. They are necessary for maintaining the health of internal organs, good blood circulation, maintaining muscle tone, losing weight and regulating metabolism.

Meanwhile, the lifestyle of a city resident is far from ideal. A person spends several hours a day in a sitting position, at the computer, and in the evening he often overeats. This causes excess weight gain, weakness, apathy, loss of willpower and the development of depression.

In such conditions it is difficult to lose weight.

https://youtu.be/tj9jqIZg8aY

To make your mornings more energetic and your evenings as productive as possible, we recommend practicing strength training. Good strength training for men and women is different and has its own specifics. We will tell you in more detail about what goals representatives of both sexes can achieve at home with the help of strength training, and which workouts are more effective.

Strength, flexibility and effective weight loss: specifics of training for women.

The idea that strength training is for men is outdated today. Thousands of women visit gyms and work out at home with dumbbells, kettlebells, and expanders.

Reviews and successes of these women in building their own bodies and losing weight prove that strength training for weight loss, with a properly designed program, will not make a woman’s body more masculine.

Important!

On the contrary, proper training can bring a woman’s figure closer to modern beauty standards: form a beautiful tummy, thin waist, round elastic buttocks and athletic legs.

Regular training with dumbbells makes the female body stronger and more resilient, and the muscles are easier to stretch. With a properly structured training program, a weight loss effect is achieved.

Masculinity, mass and definition: healthy men's training.

Specifications

Of the technical characteristics, the most important is tensile strength. It is determined by the minimum weight that can lead to cable rupture.
In high-quality simulators, it can exceed the maximum weight of the simulator by six times and should not be less than 800 kg.
Sometimes you need to pay attention to the type of structure, for example, 719 (number of skeins - 7, threads in a skein - 19), diameter with and without braid, cable material, braid material. Metal-polymer cables are most suitable for use in simulators.
The main material of the cable should be special galvanized steel, resistant to the damaging effects of bends over a small radius. The braid must be made of high-quality polyurethane of sufficient flexibility or nylon.
Cables must meet reputable fitness equipment safety standards, such as EN-957 (European Union) or ASTM (USA), with the required number of cycles tested.
Testing is carried out by independent laboratories in the simulator itself and separately from it under normal and extreme loads. The number of cycles in the test can reach five million with a load of 250 kg.
The most authoritative standards for fitness equipment are the American Society for Testing Materials (ASTM). They have adopted special standards for load-cable simulators and cables for them. In 1990, this society adopted the world's first standards for sports equipment.

Purchasing a standardized cable is beneficial not only in terms of safety, but also durability.

Buying a cable

Where can I buy

You can buy a cable on the websites of many companies on the Internet or in sports equipment stores. Sometimes ready-made cables are sold, but purchasing them to order usually does not take much time, because The cables take approximately 40 minutes to prepare.

What is the price

The cable can be purchased in coils, in lengths, or ready-made with the desired type of end. Cable 35 will cost approximately 220-300 rubles per meter. Cable 46 will cost a little less. Prices for finished cables will differ depending on the type of tip and total length. They are usually clarified over the phone. Prices for tips vary from 150 to 450 rubles.

Naturally, if you buy in bulk, the cost will be significantly lower. The original cable from the manufacturer of the exercise machine will cost more. A cable for a ministepper will cost 500 rubles.

Replacement

It is necessary to constantly monitor the number of thread breaks on the cable in order to prevent its unexpected break, which can cause serious injury to the trainee.

Replacing the cable in the simulator in most cases is not very difficult and can be done by a person who does not have special skills. If the cable does break unexpectedly, jumping off the roller and getting very stuck in the simulator, which is under the appropriate warranty, then, in order to avoid possible damage, it is worth calling a specialist.

To replace the cable, you need to secure one end of the cable to the device for gripping the weight plates, and passing it through the rollers, attach the second end to the handle of the simulator in the original position and lightly pull it.
After this, you need to check the accuracy of the roller. If the cable of the exercise machine is protected by a cover, it may be necessary to remove it first.
After completing the replacement, you need to install a protective cover. It is advisable to do the first working movement after replacement with a light test weight.

During the first time of operation, the cable will inevitably lengthen, so it will be necessary to tighten it. In large fitness centers, a specialist from the company that services the exercise equipment is usually called in to inspect the equipment.

Parts that will need to be replaced

If you intend to be active, then breakdowns, unfortunately, are inevitable. After all, no matter how expensive the simulator is, the parts wear out, especially if the load is constant and maximum. Initially, after purchase, owners do not have to worry about repairs; there is warranty service.

Parts that will need to be replaced

But if the warranty period has expired and a breakdown occurs, remember that original parts are many times more expensive, but they are of better quality. The most popular and often replaced part is the steel cable; it bears the main load. The cable for exercise equipment must withstand a load of up to 600 kg, while its thickness is no more than 5 millimeters. When replacing this element, it is extremely important to ensure its quality, otherwise the cable may break at the most unexpected moment. And this will likely cause injury.

The weight guides may also fail. Basically, they are made from high-quality material, but it is still worth buying spare parts from hardened steel rods.

It is possible that the linear bearing may fail. In this case, finding the right part will not be so easy; it is not as popular on the market as a cable for a strength trainer.