Impact Whey Protein Elite and Isolate – Myprotein protein review

Due to its rapid absorption, whey protein is in constant demand among athletes and bodybuilders. Taking it in the morning or after physical activity will almost instantly saturate muscle tissue with essential amino acids, ensuring recovery and growth. On the sports nutrition market, the product is presented in 4 versions:

• concentrate;
• isolate;
• hydrolyzate;
• their combination.

Which type and manufacturer should you prefer? Below is the TOP 5 best whey proteins in the 2020 rating, based on user reviews. It will be useful for you to know what is better to eat after training: protein or sports supplements.

Kinds

Whey protein is a product released from milk during the curdling process. The liquid obtained in this process is the basis for the production of nutritional powder, containing a huge amount of protein and a minimal amount of fat and carbohydrates.

Next, the powder is transformed into a sports nutritional supplement, while processing the raw materials in a certain way. There are currently 3 methods for processing whey:

1. Concentrate . This method helps to obtain dry powder, well filtered from excess impurities, containing from 60 to 85% protein.
2. Isolate . The result of this method is the purest protein concentrate (89-95%) without fats and carbohydrates.
3. Hydrolyzate . This is also the most pure product with a high protein content, but with already broken down protein, which helps the body not waste energy on digestion, but go straight to assimilate the product. The assimilation process begins instantly and lasts no more than 20-30 minutes.

The standard way to consume whey protein is to dissolve it in liquid (water, milk, juice). In dry form, protein is added to cottage cheese and baked goods.

Whey Protein Reviews

Natalya, 26 years old

“I’ve been doing fitness for 4 years now, I’ve tried a lot of things. Now I have settled on 100% Whey Gold Standard. Yes, it’s a little expensive, but it’s worth it.”

Victor, 34 years old

“I prefer the budget concentrated option. I’m probably lucky with my intestines; I’ve been taking it for many years, no digestive problems. It turns out to be practical, profitable, and the results are obvious.”

Peter A., ​​19 years old

Whey protein was recommended to me by my trainer. I really liked it. Before I tried cheap options, a combination. The difference is, of course, obvious. Even in terms of taste, whey is much cooler. Do not spare money on yourself so that the results are better!

Rating TOP 7 best whey proteins

The sports nutrition market is crowded with various brands that produce many nutritional supplements. To make your choice easier, we have compiled a ranking of the best whey proteins from trusted brands.

The rating for today includes:

• AN 100% Pure Titanium Whey.
• Myprotein Impact Whey Protein.
• SynTrax Nectar.
• Ultimate Nutrition ISO Sensation 93.
• BioTech Hydro Whey Zero.
• SportExpert.
• QNT Delicious Whey Protein.

Let's take a closer look at these products.

SAN 100% Pure Titanium Whey

The American sports nutrition manufacturer SAN produces concentrated protein that helps athletes achieve rapid muscle gain. The basis of the dietary supplement is ultra-low temperature filtered whey concentrate, diluted with non-denatured isolate to improve the final performance. According to customer reviews, this is one of the best whey protein concentrates.

Price: from 1,486 to 1,720 rubles.

• helps to gain weight in a short time;
• pleasant taste (chocolate);
• reliable packaging protection (film and membrane).

• not detected.

After I started drinking this protein, my performance improved noticeably, not only physically, but also externally. I don’t know whether this is self-hypnosis or not, but I can say for sure that the price is justified, the taste is pleasant, there is no dampness (the packaging is dense and does not allow moisture to pass through). Well, on the plus side, it really is enough for 30 servings, not like others, just one word, but you dilute it and in fact it’s not 30, but 25, and even then with difficulty, although everything is portioned.

SAN 100% Pure Titanium Whey

Myprotein Impact Whey Protein

Myprotein Impact Whey Protein from the UK is popular among athletes due to its high efficiency and rich composition. This product contains a high dose of BCAA and 3.6 g of glutamine per serving. Unlike other representatives of the category, Myprotein does not contain isolate and contains only whey protein concentrate, purified from excess impurities using membrane filtration technologies and low-temperature pressure drying.

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Price tag: 1,490 - 1,700 rub.

• contains glutamine and BCAA;
• wide selection of flavors (40 types).

• average solubility.

I have long had the opinion that the British, in principle, can do nothing wrong with sports nutrition, but I tried this particular protein for the first time only a couple of months ago. I like the effect, the price, the weight of the package and the portion size (it actually makes 40 servings). Regarding solubility, many write that it is not very good, but for me there are no problems with it. The result is obvious, and as a bonus, I can add that glutamine and BCAA in the composition are a huge plus.

Myprotein Impact Whey Protein

SynTrax Nectar

This product is the development of the Russian brand SynTrax. It gained great popularity back in 2020 and is still in demand, especially among women. The main and only source of protein in SynTrax Nectar is high quality, ultra-filtered, undenatured whey isolate. Protein powder contains no sugar or fat. Suitable not only for athletes, but also for those on a high-protein, low-carbohydrate diet.

Cost: 2,362 - 2,640 Russian rubles.

• high-quality amino acid profile (including BCAA);
• does not contain lactose and gluten;
• large selection of flavors (7 types).

• foams a lot when mixed with liquid.

Well, I finally got to the domestic market. And guess what? The protein is no worse than American or British, but costs the same. Pros: many flavors, does not contain lactose and gluten, really enough for 38 servings, well, it’s clear that it’s not accurate when it’s 35, when it’s all 40. It foams a lot, but I don’t consider this a minus. The cost is justified and corresponds to the quality. I definitely recommend it.

SynTrax Nectar

Ultimate Nutrition ISO Sensation 93

Ultimate Nutrition is a budget brand that produces sports nutrition that can compete in quality with even the best protein concentrates. ISO Sensation 93 is a high quality whey protein isolate produced by low temperature microfiltration. The formula is supplemented with the unique substance Colostrum, which is responsible for stimulating biochemical processes in the body and ensuring the optimal state of the immune system. The glutamine complex serves to protect against catabolism, preserve muscle tissue, and maintain nitrogen balance.

Buy for 1,577 - 1,769 rubles.

• high protein content per serving (30 g);
• The composition contains digestive enzymes that stimulate rapid absorption.

• not detected.

This is probably the most inexpensive protein I have consumed, but in terms of quality I can’t say it’s worse than others. Not better, but not worse, it definitely holds its mark. I don’t lose my shape both externally and physically, and is easily absorbed by the body. In general, everything suits me, so I will continue to drink it. Well, a huge plus is the glutovitamin complex that the supplement contains. I recommend!

Ultimate Nutrition ISO Sensation 93

BioTech Hydro Whey Zero

Hydro Whey Zero protein is a high-quality product that is safe for the body. An ultra-pure protein supplement made with hydrolyzed whey isolate, it is an excellent source of protein for muscle maintenance and growth. Relevant for people with lactose and gluten intolerance. Instead of sugar, a completely natural and most healthy substitute is used - stevia.

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Price: from 3,999 to 4,845 RUR. rub.

• high protein content (92%);
• Contains L-arginine hydrochloride, which enhances the production of nitric oxide.
• The manufacturer produces samplers for convenient testing and taste selection.

• not found.

The packaging is large and lasts for a long time and for many servings. But that’s not why I chose this protein, but because I have lactose intolerance. Instead of sugar, there is a natural sweetener, which completely suits me. Based on the downsides, I can say that the cost is not the most pleasant, but justified. Firstly, the packaging is really large, and secondly, the product is high quality. I can definitely recommend it.

BioTech Hydro Whey Zero

SportExpert

Sports supplement from the Russian manufacturer “Evalar”. This product is the best in the best value for money category. The manufacturer guarantees immediate absorption immediately after ingestion, and the supplement also has a pleasant smell and taste. It has no contraindications, except for pregnancy and breastfeeding.

Cost: 1,770 - 1,955 rubles.

• no side effects;
• pleasant smell and taste;
• fast absorption.

• inconvenient packaging in the form of a craft bag;
• contains artificial sweeteners.

Very good for a domestic manufacturer. Inexpensive, high quality. The packaging is perhaps inconvenient and impractical, but the protein itself is more than satisfactory to me. There are almost 30 servings, the protein content is good, the smell and taste are pleasant. And another pleasant thing is that it is really quickly absorbed by the body. It’s at least worth a try, but it’s up to you to decide whether to continue using it or not.

protein SportExpert

QNT Delicious Whey Protein

A unique whey protein that includes both isolate and protein concentrate. Many consumers note the rapid absorption and good reaction of even a sensitive body to this mixture. The supplement is available in a single banana flavor. The optimal degree of grinding ensures good solubility in any liquid.

Price tag: from 1,660 to 1,870 rubles.

• fine grinding;
• ergonomic packaging;
• good digestibility and tolerability.

• The composition does not contain trace elements and organic acids.

A cocktail of protein isolate and concentrate is simply unique. It is absorbed very quickly, the effect is good both physical and external. The body really feels it. And all this at a relatively low cost and a large number of servings - a package of 40 is enough for a month and a half. Americans definitely know how to make high-quality, inexpensive sports nutrition.

QNT Delicious Whey Protein

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Having appreciated the quality and convenience of our products, you will be happy to take the second step yourself, starting to play sports, relax more often with friends and family. Feedback from our regular customers suggests that in many ways it is good sports goods that give the incentive and desire for sports more and more each time. The brand names offered on the market speak for themselves, are time-tested, and are known to everyone. THE MYTH ABOUT THE HIGH PRICE FOR RECOGNIZED QUALITY IS A GONE OF THE PAST! We have dispelled outdated prejudices! OUR GOAL is to provide a wide selection, quality and reasonable price.

Constantly expanding our product range, we will select sports goods and equipment for adults and children, sports professionals and outdoor enthusiasts, fitness rooms and sports and entertainment centers, as well as adjacent courtyards and park areas.

The list of products is so large that it’s easier to just write to consultants or the help desk, and WE WILL ALWAYS FIND WHAT YOU HAVE ALWAYS WANTED TO FIND, but didn’t know “where to start?” and “where to look?” WE VALUE OUR REPUTATION. OUR BEST ADVERTISING IS RESPECT AND TRUST OF PARTNERS AND BUYERS!

You can also purchase any product you are interested in that is not yet available on musculshop.ru

in our retail store network:

Chain of sports nutrition stores "Muscle Shop": In the city center: pl. Lenin , Ryazan, Pervomaisky prospect, 7. Tel.: (4912) 22-78-76. In Dashkovo-Pesochnya: shopping center "ALINA" (1st floor). Ryazan, st. Novoselov, 30a. Tel.: (4912) 99-71-80. On Moskovsky: shopping center "LIME" (3rd floor). Ryazan, st. Narodny Boulevard, 4. Tel..

Center for sports equipment "MSport": In the city center: pl. Lenin. Ryazan, Pervomaisky prospect, 7. Tel. (fighting equipment). Tel. (cardio equipment, strength training equipment, dumbbells, barbells, discs, weights and other strength accessories, everything for fitness and gymnastics, seasonal sporting goods).

WELCOME TO THE WORLD OF SPORTS AND ACTIVE RECREATION WITH US!

comparison table

The table summarizes the main parameters of the products discussed above.

Ratings on the topic: Rating of the TOP 7 best protein bars: which ones to buy, pros and cons, price

How to take whey protein to gain muscle mass?

The basics of how to properly take whey protein will be similar to taking other types of proteins.

Conventionally, all questions can be divided into:

• How to properly prepare whey protein?
• How much whey protein should I take at one time and per day in general?
• When is the right time to take whey protein?

Let's look at each aspect of whey protein intake individually.

How to properly prepare whey protein?

Making a whey protein shake is quite simple. The easiest way: pour a portion of protein into a shaker (1 scoop), add enough liquid (based on your own taste preferences: some like a sweet taste, others don’t), usually 200-300 ml is enough, close the shaker. After that, shake the shaker until a homogeneous mass is obtained. Also, you can add various additives to the cocktail: for example, you can add a banana or berries. It all depends on your preferences. Instead of a shaker, you can use a mixer or blender. It is highly not recommended to try to stir whey protein with a spoon: drinking such protein will be unpleasant because of the lumps, and the body will have to absorb dry powder rather than liquid.

How much whey protein should I take at one time and per day in general?

Now about how and how much whey protein to take. Typically, a single serving of protein is 1 scoop, which comes with the protein itself. Usually it is about 30 grams. This is a single serving of protein. If you don't have a measuring spoon, use an alternative - 3 teaspoons. It is not very correct to take more than the amount of whey protein at a time: it is believed that the body can only absorb up to 30 grams of protein at a time.

How many times should I take whey protein per day? Let's count: once in the morning, a second time before training, a third time after training. Those. minimum amount - whey protein should be taken 3 times a day. You can take it 5 times: the other two times - in between meals. On days when there are no workouts, it is correct to take protein in the same amount at regular intervals: this way you will nourish your body evenly.

When is the right time to take whey protein?

Taking Protein Correctly

:

In the morning. You need to take whey in the morning to stop the effect of cortisol. This will help protect your muscles from breakdown. In addition, during sleep, the body has depleted its reserves of amino acids: it will be very good to replenish the supply with a portion of whey protein in the morning.

Before training. Taking whey protein before a workout helps build up your amino acid pool (to avoid amino acid deficiencies during exercise, and taking whey protein before a workout will allow you to train more intensely).

After training. It is correct to take whey protein half an hour after training. Your body will already partially recover from stress and will happily accept a portion of whey protein (which is easily and quickly absorbed). Taking whey protein after a workout will allow you to close the protein-carbohydrate window and avoid muscle breakdown due to a lack of amino acids, which are required to begin the recovery process.

Best lists

The list of the best sports supplements includes:

• Isolate – Dymatize ISO-100.
• Hydrolyzate - Optimum Nutrition Platinum Hydro Whey.
• Concentrate - Ultimate Nutrition Prostar 100% Whey Protein.

Basic information on the selected products is presented below.

Isolate – Dymatize ISO-100

The popularity of Dymatize is due to its truly high quality and effectiveness proven by a considerable number of athletes. Sometimes there are disputes about which form of protein ISO-100 belongs to. So, the manufacturer itself positions the product as 100% whey isolate, but specifies that it is hydrolyzed. So it doesn't matter. Consider that when choosing a category, we were confused by ISO, and not HYDRO in the name.

Purchase for 3,200 - 3,690 rubles.

protein Dymatize ISO-100

Hydrolyzate – Optimum Nutrition Platinum Hydro Whey

Platinum Hydro Whey is a premium protein. Ideal for nutrition, growth, muscle recovery. For athletes who are in “cutting” mode or simply losing weight, you can’t imagine anything better! The manufacturer included micronized BCAA amino acids and a mixture of food enzymes. It is noteworthy that Optimum Nutrition carries out the entire production cycle at its own enterprises.

Price: RUR 4,219 – RUR 4,735 rub.

Optimum Nutrition Platinum Hydro Whey protein

Concentrate – Ultimate Nutrition Prostar 100% Whey Protein

Prostar 100% Whey Protein from a US manufacturer is perfect as a good all-purpose protein for both beginners and experienced athletes. The basis of the composition is a mixture of whey isolate and concentrate, which were purified using low-temperature micro- and ultrafiltration technology. The protein was not denatured and retained maximum beneficial properties. Prostar Whey protein has one of the best amino acid profiles.

Cost: from 1,250 to 1,480 rubles.

Ultimate Nutrition Prostar 100% Whey Protein

GREAT PROTEIN AND DISCOUNT ON 6 SPORTS BRANDS

Below I will give a selection of my posts about protein, and first I’ll tell you about a 20-30% discount on 6 sports brands. Just follow the links below and discount items will open.

muscletech

Purely Inspired

Six Star

Hydroxycut

MusclePharm

FitMiss

For those who care about taste, MusclePharm tastes better than Muscletech. At the same time, Muscletech is No. 1 in sales in the USA, i.e. The brand is very respected and worthy in any case. But still, the protein cookies in the photo - like slightly damp pressed protein. bars were not to my taste either.

But MusclePharm’s bars are some of my favorites, the aminos are delicious, and they contain protein. Right now I’m drinking the protein that’s in my photo - MusclePharm, Combat, Whey Protein, Vanilla, 2269 g - one of the most delicious proteins I’ve ever had.

About sports nutrition for those who do not play sports . Usually they ask about protein (protein) - is it needed in this case? Once again I’ll tell you in a nutshell. The average person's diet is protein deficient. Analyze your diet. I don't encourage everyone to constantly count calories-protein-fat-carbohydrates (CPF), but do it at least once to understand whether you're eating right. You can get drunk on dietary supplements , but if you don’t have the KBZHU standard, you shouldn’t count on the magic of pills alone.

For those who are considering protein not for sports, but simply as an addition to the diet, multicomponent proteins , which consist of proteins with different periods of absorption and which will evenly supply the body with valuable amino acids over several hours. They are also in the discount posts at the end.

And here are the posts on the topic of proper nutrition, protein and amino acids:

MARINA HAIFA: BEFORE AND AFTER. RUN BEYOND THE HORIZON

AND STILL HOW TO LOSE WEIGHT. FORMULAS FOR WEIGHT LOSS, BEAUTY AND YOUTH

I DO NOT EAT ANYTHING AND I DO NOT LOSE WEIGHT, OR WHAT IS CBJU. AND REMINDER THIS PRICELESS LINK. AND A FUN VIDEO

DO I COUNT THE CALORIES MYSELF?))) DRY SKIN, BAD HAIR, WEAK IMMUNITY. AND WHAT HAPPEN NEXT?)))

SO WHAT TO “REPLACE ONE OF THE MEALS”? DANCING WITH A Tambourine OR FOOD OF THE FUTURE?

SPORTS NUTRITION? NOT ONLY. ELEMENTS OF HEALTH, YOUTH AND BEAUTY

FOR A HEALTHY BODY AND SPIRIT. BOYS-BODYBUILDERS AND GIRLS-BEAUTY-BLOGGERS

ABOUT CASEIN

WHEY PROTEIN ISOLATE. FOR ALL. WHAT IS ISOLATE? 0 g FAT AND 0 g SUGAR

APPLES AS A SOURCE OF AMINO ACIDS. CONSPIRACY THEORY, OR FILTER WHAT YOU HEAR

— PROTEIN CONCENTRATE? NO, I DIDN'T HEARD IT. OR HOW THE “FITNESS GURU” BREED WEIGHT-LOSING SUCKERS

BCAA OR PROTEIN ONLY? GIRL'S BATS AT A TRIPLE DISCOUNT. BCAA FOR ELDERLY PEOPLE

PROTEIN FOR CHILDREN AND PROTEIN RATES FOR CHILDREN

HE FINALLY APPEARED!!! PROTEIN FOR PREGNANT AND NURSING WOMEN

And a couple more posts that are more about sports than about protein, but important and interesting in the context of the health and beauty of the body:

THE YO-YO EFFECT, OR “I’M SLIMMER EVEN WITHOUT SPORTS.” SKINNY FAT

ZHARISHKO))) AGAIN ABOUT THE ASS. AND HIPS)))

Well, and actually discount posts for Muscletech, MusclePharm and Fitmiss:

I AM SELECTING PROTEIN AND OTHER SPORTS FOOD FOR A TRAINER I FRIEND. PRICE IN RUSSIA

“CULTURE SHOCK” – SUPER PRICES FOR SUPERFIRM PROTEIN

HAVE TIME! DISCOUNT ON MUSCLEPHARM, OR COLLAGEN AND CREAM ARE NOT ALONE FOR YOUTHING SKIN

PACKAGE NUMBER THREE - MY FAVORITE MUSCLEPHARM PROTEIN BARS

BCAA OR PROTEIN ONLY? GIRL'S BATS AT A TRIPLE DISCOUNT. BCAA FOR ELDERLY PEOPLE

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Tips for choosing

Thanks to our rating, you now know which sports supplements are the best and most proven. However, despite this, you should adhere to certain recommendations when purchasing whey + protein.

First, you must decide which form of protein suits you best. Let's remember that there are only three of them:

1. Concentrates . This is the most affordable type of protein. Suitable for those who plan to build muscle mass and improve strength.
2. Isolates . This is a more expensive type of whey protein. The composition is much cleaner than that of concentrates. Suitable for drying and losing weight.
3. Hydrolysates . They are used mainly by professionals because they incredibly quickly transport amino acids to muscle fibers and are instantly absorbed.

Also pay attention to the taste. It is much more pleasant to drink not only a healthy supplement, but also a tasty one. Many brands release protein samples so you can try and find your taste.

TOP 5 leader among whey proteins

It is no coincidence that the leader in the TOP 5 whey proteins of 2020 is 100% Whey Gold Standard. Diluting concentrated protein with isolate prevents the occurrence of digestive disorders and ensures a uniform supply of amino acids to the tissues. The combination of concentrate and hydrolyzate also has good digestibility. Hydrolyzed protein peptides quickly enter the bloodstream, promoting the restoration of muscle fibers. And the concentrated protein component maintains amino acid levels for the next 3-4 hours.

In conclusion, it should be noted that the best protein (isolate, hydrolyzate, concentrate or a combination of different types) will be different for everyone. It is impossible to predict the effectiveness and digestibility of the product in advance. Therefore, it is possible to select it only experimentally, using the rating of the best additives as a hint.

What whey protein do you prefer? Do you agree with the placement of places in the 2020 ranking? Share your opinion in the comments, it is quite possible that it will help many people make their choice.

Which Impact Whey Protein do you like best?

In terms of taste, I liked the Elite protein from Myprotein more, since its taste really resembles chocolate, and not a cocoa drink, as is the case with isolate. Elite has a thicker consistency, it feels a little more satisfying, but of course, far from being a gainer. Also, the rate of absorption of these proteins is quite high, so they cannot satiate you for a long time.

At the moment, my goal is to gain mass, so I give greater preference to the elite. Although the content of carbohydrates, including sugar, in proteins is not very different, and the fat in the elite is only 1.9 g, which is quite low for a concentrate, the content of BCAA and glutamine is still captivating. True, the composition did not indicate the proportions of those same BCAAs, nor were they included in one serving, but only indicated on the packaging. In principle, there is no fundamental difference in them, except that the isolate is practically fat-free.

Therefore, when choosing elite for myself, I start from taste. In the morning, to prevent catabolism, I am going to use isolate, and immediately after training, Elite.

Protein: Why and why you need to take it

Many fitness enthusiasts buy protein and add it to their diet without even realizing why they are taking protein or whether they need it at all. According to Brian St. Pierre, a sports nutritionist and nutrition coach, protein meets the body's daily requirement for protein, so it should be added to your diet. However, protein powder is not a panacea. "If you're meeting your protein needs through food, that's fine," says St. Pierre. If you take 3-4 servings of natural protein per day, at the rate of 1 gram of protein per 400 grams of weight, then there is no need to take protein powder. But otherwise, protein can become your true ally.

Although labels may say otherwise, the protein composition is essentially the same across the board. All protein powders contain only what is supposed to be there - protein made from whey, soy or other raw material. Also on the packaging you can find terms like “hydrolyzed”, “the latest achievement of science”, etc. St. Pierre argues that the desire to purchase protein that is “better absorbed” is wrong, his opinion is also similar to research data on this issue. “Many companies will insist that you only buy their products made from grass-fed or cold-filtered whey,” says St. Pierre. "It's possible their products are actually better, but you can't tell by how much."

So, if the cost of a protein powder does not affect its quality, then what should consumers look for when purchasing? St. Pierre recommends purchasing products from a well-known manufacturer that has a good reputation in the market (their protein packaging indicates detailed composition). He also encourages purchasing products that have undergone veterinary inspection and certification from organizations such as Informed Choice

These types of companies purchase products from stores and conduct various tests to ensure that the product contains exactly what is written on the label.

Once you've settled on a few well-known sports nutrition brands, pay attention to the nutritional and energy content. Although the numbers and data may seem confusing at first glance, St. Pierre recommends simply looking at the product characteristics

He likes protein that is low in fat and carbs.