Since the time of the dinosaurs, people have wanted to look attractive, both to themselves and to others (more so, of course, to others).
The gym becomes a reliable assistant in the fight against sides and cheeks dragging on the ground, like the ears of a spaniel.
But the problem is that 90% of people think that this is all childish pranks and there is nothing complicated in training with iron . Exactly until they see the instruments of torture of the Inquisition that have survived to this day, which are now proudly called “simulators.”
Now I will tell you why you need a coach and why it is better not to waste money on him.
Why do you need a gym trainer?
If you're new to the gym and don't really understand how all these things work that make healthy men scream and puff, then it's in your best interests to turn to a person who will make these pieces of hardware your friends.
If the trainer is competent, he will create a good training program for you and help you master the correct technique for doing the exercises.
And the coach will also tell you that fried potatoes with lard are not a dietary product, and the fat you are not losing is not because the gypsy at the station cursed .
In addition, a coach is a good friend, a psychologist with whom you can talk and talk things out.
The effectiveness of personal training
“Get Fit Gym is a fundamentally new type of fitness studio. It is based on an individual approach at reasonable prices. Fitness studio Get Fit Gym is exclusivity and privacy. We are pleased to offer you excellent service in a homely atmosphere. Nothing will distract you from your training. Closed area, security, free parking for clients - everything here is thought out to the smallest detail for your comfort.
On the territory of the fitness club there is a cafe with a summer veranda. Fitness bar Get Fit Gym is, first of all, natural, balanced sports nutrition. The menu of our fitness bar is selected in such a way as to help you achieve the best results in your training. By choosing the Get Fit Gym fitness studio, you will enjoy your workouts and get quality results.
Often clients refuse personal training in a fitness club, relying on their experience and knowledge. And, perhaps, in vain, because a well-designed program and constant monitoring by an experienced instructor will allow you to achieve the desired results in a short time on the path to a healthy, beautiful body and get real pleasure from the training process.
The main focus of the club is individual training, but group programs are also provided. The Get Fit Gym coaching staff are professionals with extensive experience in preparing, supporting and rehabilitating clients.
A personal trainer develops a training program, taking into account the physical characteristics of his client, body type, existing experience in sports, as well as the expected end result. When drawing up a program, the athlete’s daily routine, chronic diseases, previous injuries and even food preferences are taken into account. A coach will help you adjust your goal, get ready for serious work, and do everything to achieve impressive results. The result is an exclusive - a multidisciplinary program consisting of a set of workouts that are suitable for you.
Among the undoubted advantages of an individual approach is the safety of such activities. The Get Fit Gym trainer takes personal constant control over the correctness of the exercises.
In addition, he provides insurance, and sometimes simply restrains the impulses of his student, who overestimates his own capabilities and the state of the body. The personal trainer remains in touch throughout the course of classes and can answer any questions that his student may have.
The Get fit gym team and clients are a sports community united by one goal: promotion in sports, energy and good spirits.
https://youtu.be/JX2aFAWds6M
Who really needs it?
First of all, beginners need a trainer in the gym. If you just came to the gym and have never held anything heavier than a bottle of beer , and only squatted on the courts, then you definitely need a person who will explain to you how everything works in this iron world.
In addition, if you have any health problems and do not have the slightest idea about the correct technique for performing the exercises, I do not advise you to even approach the equipment without the help of a specialist.
Of course, you don’t have to listen to me, but if you do the exercises incorrectly, then your health problems can only get worse and not only will you simply not be able to conquer the opposite sex with your body of a Greek god, you’ll have difficulty leaving the house you will.
The third category that definitely needs a coach are lazy dumplings who are used to just lying on their sides on the sofa in front of the TV. Such people cannot force themselves to lose weight or get pumped up. They are only motivated enough to reach for the remote control when the commercial starts.
Of his own free will, such a person will never give 100% in the gym. To do this, you will have to use threats, blackmail, physical force , or simply a trainer who will use all these methods.
Look for support
It is difficult to exercise regularly, but it is possible if you have psychological support. You don’t have to do everything without outside help: you’ll exhaust resources and break your spirit. Each coach supports his client on the thorny path to sports and fitness happiness.
Anyone who wants to start training with a professional trainer is invited to personal training by the Mango fitness club. The cost of the first training is 500 rubles!
Maybe
How long should you work out with a personal fitness trainer?
In most cases, people are stopped by the prices for trainer services.
I agree, it may be expensive, but this is your health and your appearance, I do not recommend saving on this.
Another thing is to use the money spent wisely.
Over time, you will have enough knowledge and experience to start training yourself. But to do this you need to understand what and why you are doing .
When you come to each training session, don’t turn off your brain: think, remember and analyze. Don't hesitate to ask if you don't understand something. Also, start reading sports literature and watching videos with useful training information.
How quickly you get comfortable in the gym depends on how many sessions you will need with a trainer.
The most important thing is to establish the correct technique for doing the exercises and understand how to properly create a training program and adjust your nutrition.
If you master this knowledge, then an owl from Hogwarts will fly to you, but this is not certain. I can say one thing for sure, with this knowledge you will be able to train on your own.
The first advantage of personal training: safety and individual approach
The safety of training alone with a trainer lies in the fact that your physical health is under control. It is through individual control that the effectiveness of exercises increases and the likelihood of injury from incorrect execution of approaches goes to zero. The instructor controls not only the competent execution of the exercises set up for you personally, but also analyzes the results obtained as a result of cooperation.
Thanks to the analysis by the trainer, the training process is also adjusted, that is, the complex is directed in the direction that your body needs in order to obtain the expected effect. The program that your instructor provides includes not only physical approaches, but also components that improve the quality of life in general: preventive exercises for various ailments, advice on a balanced diet and other factors of a healthy lifestyle.
Why do I need a coach - I can do everything myself
This is a very common occurrence in the gyms, I can talk about it endlessly.
It’s very funny to watch how a guy weighing as much as a slightly plump child and tall as the Empire State Building, the first thing he does when he comes to the gym, takes the largest dumbbell and starts pumping his biceps .
At the same time, he sways like a young birch tree in the wind, but he then thinks that he is a male, that his bitsuha is already almost like Everest. But the bitsukha there is the size of a hungry sparrow, and in the near future this sparrow will not spread its wings.
Or, for example, when a lady the size of Pluto comes and wants to lose weight. So she wipes the mayonnaise from her cheek, stands on the treadmill, with the look of a predator she begins to accelerate, she begins to run, drops of sweat are already appearing on her forehead, and after 30 seconds, when fatigue takes its toll and she begins to feel short of breath, she turns off the treadmill. After which, with a sense of accomplishment, she goes to the locker room to finish the sandwich left there.
And often there are people who come to the gym with the goal of putting their body in order, but in the end they put things in order in politics, family, India, space, but only in words. As a result, the only muscle they work is the tongue.
Or another type of people, very similar to the previous one. Only instead of tongues they pump their fingers. Having made one approach, they take out their phone and think that their body has understood what needs to be done and will cope further on its own, and the atmosphere of the hall will help it with this.
None of the above people will achieve any results at best. And in the worst case, they can also ruin their health.
With or without a coach?
There is heated debate online about whether a personal trainer is necessary. Some say that without it it is simply impossible to achieve a good effect, while others prove by their personal example that you can lose weight, build muscle mass, etc. on your own. Moreover, training programs for boys and girls are available on the Internet in large quantities. Everyone makes the decision for themselves. However, as statistics show, about 50-70% of gym visitors exercise on their own. If you have motivation and a clear lesson plan, then you can do it without outside help.
Pros and cons of personal training
Despite the obvious advantages of training with a mentor, there are still disadvantages:
- Currently, the fitness industry is oversaturated with “specialists” who have completed two-week courses. This is the main disadvantage - you may end up with an illiterate specialist. A spoiled impression from personal computers is the most harmless thing you can expect.
- Not everyone likes to exercise under supervision. Some people are simply introverted, while others understand that they will have to get out of their comfort zone and listen to the commands of another person.
- Personal lessons cost money. And they can cost you from 400 rubles per workout. This is a conditional minus. After all, under the guidance of a professional, you will achieve your goal faster.
- Professionals in their field can be very busy. Therefore, you will have to adapt to their schedule.
Well, now once again briefly about the advantages:
- Faster results and, as a result, saving time and money.
- Individual approach to creating a training and nutrition plan.
- You can gain valuable knowledge for independent training in the future.
- Real assessment of your achievements.
- Additional motivation.
How to find “your” fitness trainer
- Not everyone who offers their services as a personal trainer may be right for you.
First of all, pay attention to the impression this person makes on you. It is absolutely essential that a potential mentor be likable and trustworthy.
- Pay attention to the instructor's physical fitness.
He must be fit, slim, in excellent shape. Otherwise, what kind of mentor is he if he doesn’t work with his own body?
- Age and gender are at your discretion.
Some find it easier to communicate with a member of the same sex, while others are stimulated by the presence of a mentor of the other sex. As for age, older coaches tend to be more experienced. But at the same time they are more conservative. A younger instructor may be more active, energetic, positive, and more willing to innovate and experiment.
- Ask the coach if he has any special education, this is important.
It would be good if they could present you with certificates indicating that you have completed additional seminars and advanced training courses. This means that the person has not stopped in his professional development, is learning new things, strives to improve his knowledge, and will be able to share with you.
- Find out where and how long the trainer worked.
This is open information. Listen to the feedback from those who studied with him before you. Word of mouth, as a rule, does not lie.
- Do at least one trial session to make sure you enjoy training with this particular mentor.
Pay attention to how attentive the coach is to you and your successes. It happens that they begin to insistently offer you some kind of nutritional supplements. If this happens, it is better to look for another coach who is more concerned not with his own earnings, but with your success.
- Don't think that a former athlete, winner of many awards, will necessarily be a good coach.
This is wrong. A good coach is, first of all, a teacher, a mentor. He knows how to explain and show what not all champions can do. The success of a coach is the victory of his players. But there is no benefit to you from your coach’s victories, except for selfies in front of his medals and cups on Instagram.
