Preparing for intimate muscle training ( 3 votes, average: 5.00 out of 5)
The muscles of the pelvic floor, which support the organs of the excretory and reproductive systems, are called “Kegel muscles.” They were first described by gynecologist Arnold Kegel in 1948. He owns a method of training the genital muscles, which was developed as an alternative to the non-surgical treatment of diseases of the genitourinary system and strengthening the muscles of the pelvic floor.
Wumbling exercises at home
That is, wumbling is the very same Dr. Kegel exercises designed to strengthen the genitourinary muscles. Only these exercises and techniques were developed and improved by Vladimir Leonidovich Muranivsky.
Let us remember that wumbling is a trademark, and we can say for sure that it carries completely different techniques. These are not Kegel exercises, home exercises, balls, etc. Therefore, if you do not find anything useful for yourself in the methods described in our article, welcome to the website of the Federation of Vumbuilding, Imbuilding and Rimbuilding, where you can learn in more detail about all the methods https://www.vumbuilding.ru.
Let us remind you that our article is only an informational guide, and before doing any exercises, it is better for you to contact a specialist to conduct an examination.
In addition to improving your health, doing them every day will give you even more pleasure from your intimate life. Men can also strengthen their pelvic floor muscles through this exercise.
Training according to the American doctor’s method is available not only in the fitness club, but also at home. And at any time.
Who needs this gymnastics?
Women who are pregnant and after childbirth. After all, exercise increases the weakened tone of the vaginal muscles in women who have just given birth to a baby. And for those preparing for childbirth, they keep the pelvic muscles strong. This helps to avoid problems such as urinary incontinence. In addition, gymnastics increases the elasticity of intimate muscles. This means that giving birth to such a woman will be easier, faster and less painful. After childbirth, trained muscles will recover faster.
For older women who suffer from urinary incontinence. One of the causes of the latter is defined as loss of bladder control. A strong pelvic floor will restore normal function to this organ.
Women who want to prevent prolapse and prolapse of the uterus and pelvic organs. It is known that with age, muscle tissue weakens and loses its elasticity. Along with this, there is a loss of the holding capacity of ligaments and muscles.
For those who are forced to lift weights for their own reasons. Elastic muscles play the role of a corset that supports the female genital organs.
Who needs this gymnastics?
If you have hormonal disorders and associated excess weight, deterioration of skin condition, irritability, Kegel training is also needed.
All women who want to improve the quality of their intimate life and get more pleasure from the act of love need wumbling exercises. After just a few proper workouts, you and your partner will feel more pleasure.
How it works?
During wumbling exercises, both circular and longitudinal muscles of the vagina, which are responsible for its diameter, are used. Therefore, exercises are primarily recommended for women who want to reduce the size of their internal genital organs, or for those whose intimate life is not stable and regular.
During wumbling, the press also works, supporting the uterus in the anatomically correct position. It, like any other strength training, helps to engage and feel every muscle in the pelvic area. During classes, the hips and buttocks, which are responsible for the beauty of the female figure, are also involved.
Preparing for intimate muscle training
Please remember that before you begin exercising, if you have any medical conditions that may prevent you from exercising safely, you should contact your doctor.
Preparing for intimate muscle training
For effective training, you need to feel the pelvic muscles. These are the muscles that form the “floor” of your pelvic floor.
Auxiliary “inventory” for imbuilding
Imbuilding machines are recommended only for advanced athletes who train regularly (at least six months). Beginners, pregnant or postpartum women should avoid using it.
- Balls and eggs are the most popular exercise machines. Material: stone, medical steel, silicone.
- Vacuum devices with a tonometer, on which you can see the force of contraction of the vaginal muscles.
- A weight trainer is more suitable for women with well-developed intimate muscles. It looks like a ball with a rope to which a load is attached.
The essence of the classes is that a simulator, for example, a vaginal ball, is treated with a special lubricant and carefully inserted into the vagina. All you need to do is try to hold the ball, first in a lying position, and then you can stand up, walk around, and jump.
Only after you have perfectly mastered the technique of holding a ball can you move on to training using weight-bearing simulators. Most often, a bottle of water is attached to the ball, to which water is added as the intimate muscles develop.
Exercise equipment for imbuilding
The laser trainer is designed to pump the muscle group that lifts the ani
Vacuum trainer shows the strength of contraction of intimate muscles
Weight trainers are designed to hold loads with intimate muscles.
Jade eggs are designed to be moved in the vaginal canal and attached to a weight loop
Vaginal balls allow you to better feel the intimate muscles
They can be determined in the following ways
1. Stop the flow of urine in the middle of the process. This will give you a better idea of the location of the target muscles.
2. If the first option caused difficulties, place a clean finger into the vagina and squeeze it with the muscles. You should feel your finger being pulled up. Now relax.
3. Use a hand mirror. Place it under your perineum and begin the practice of tensing and releasing the muscles. If done correctly, you will notice activity and the perineum will be clearly visible.
They can be determined in the following ways
Once the muscles are identified, make sure your bladder is empty. Also try to start wumbling exercises at home no earlier than two hours after eating
Next, concentrate only on working the vaginal muscles. To do this, take a comfortable position and turn on relaxing music.
Wumbling balls: how to use the simulator
To start training, you don’t have to sign up for a gym; you just need to purchase a Kegel exercise machine, which includes educational books and video lessons.
Note! Before ordering a simulator, ask for reviews about the selling company and the quality of the balls included in the package. They must be jade.
The simulator consists of a number of vaginal balls of various weights and sizes.
The set of exercises is aimed at gradually compressing, relaxing and lifting the muscles of a woman’s lower lock.
It is designed for different levels of training: from beginners to advanced geishas. The entire complex is patented and has an international quality certificate.
To use the simulator correctly you must:
- Take photo or video lessons.
- Determine the location of the pelvic muscles.
- Insert a trainer pre-lubricated with lubricant into the vagina.
- Take a comfortable body position.
- Choose the right rhythm of movement.
- Control your breathing.
Correctly performed exercises are the key to success and the key to health.
Now let's start wumbling
Starting position – lying on the floor. Each exercise should be repeated up to 10 times, three times a day every day. In this situation, after a week of training you will feel the result.
Now let's start wumbling
1. Tighten your pelvic floor muscles for five seconds. When you're just starting out, don't push yourself too hard. And if even 5 seconds seems difficult, you can start by squeezing these muscles for just 2-3 seconds.
Then “release” them for ten seconds. This will give them enough time to relax and avoid overexertion. Count to ten before starting the next repetition.
2. Imagine that Kegel muscles are a vacuum. Squeeze your buttocks and, with your knees bent, hold for 5 seconds and then relax. Do this 10 times without stopping. This will take about a minute.
What is wumbling and why is it needed?
Since ancient times, wumbling has been considered the art of geishas who know how to give a man pleasure.
However, the terminology is recent and stands for development of vaginally controlled muscles.
Modern sex therapists and gynecologists began a detailed study of this art and came to a conclusion.
What, in addition to intimate joy for a man, constant improvement and daily training helps a woman:
- Normalize blood circulation in the pelvic organs.
- Align and stabilize hormonal levels.
- Normalize microflora.
- Postpone the menopause.
- Pregnant women have a painless delivery.
- Tone the muscles of the buttocks, abdomen, and thighs.
- Avoid cellulite.
Tips to help make your workout as effective as possible
Try not to hold your breath. Squeeze your buttocks or thighs to pull your belly close to your spine and then push it down. In addition to proper breathing and quality training, this will strengthen the core muscles, increase blood circulation and oxygen flow into the body.
As soon as you gain confidence, you will be able to perform high-quality wumbling at home, even while standing. This means it will be possible to train in transport, in the office and in any other place. We remember that this gymnastics is absolutely invisible.
Many women who practice wumbling exercises on their own at home believe that it is easy to include it in the routine of their lives without others noticing.
Along with gymnastics, make your diet balanced. And let this be a way of life.
If you're preparing to become a mother, Kegel exercises can also be a part of your daily routine. And this will be good preparation for childbirth.
Combine wumbling with yoga. It will be especially good to focus your efforts on doing breathing exercises. It's time to start improving your overall quality of life.
To make your classes easier, watch wumbling videos on the Internet. Select the ones that are most understandable to you and subscribe to them so you don’t waste time searching for a workout every time.
Reviews and contraindications
Like all physical exercises, this technique has contraindications, including:
- Venereal diseases.
- Inflammation of the genitourinary system.
- Cysts.
- Diseases of the uterus.
- Tumors of various etiologies.
- Pathological pregnancy or last trimester.
- The rehabilitation period after childbirth or surgery.
But even if someone who wants to engage in vumbilding considers herself completely healthy, before starting classes she needs to undergo an examination and consult a doctor.
Studying the reviews of women who have been practicing vaginal gymnastics for some time, there is a significant improvement in the general state of health, the genitourinary system, intestines, and an increase in the tone of the pelvic muscles.
Representatives of the fair sex especially highlight the advantages in intimate life - longer and more vivid orgasms, delight of partners. Search, try, let life light up with new colors.
What is the essence of wumbling
Many people consider the intimate muscles to be an ordinary reproductive organ and the changes that occur in them are considered a natural process. In fact, the processes occurring in the vagina can be controlled under the influence of certain factors.
Behind these muscles are childbirth, monogamous relationships in the family, potency and sex education. As a result, women are increasingly thinking about improving themselves and working on their bodies.
It is important to know that according to statistics from sexologists, the lack of orgasm in one of the partners often leads to disharmonious relationships and separation of couples. This can be avoided by regulating the intimate sphere through the development of minds.
It is believed that after a woman begins to work on her vums and improves her management of them, she can regulate conception, cure a man of temporary impotence (imbuilding), and eliminate monotony in sexual life .
In addition, it is possible to eliminate disharmony that is associated with age, as well as prevent the occurrence of gynecological problems.
What areas will we work on?
As a rule, wumbling for beginners comes down to working on the following areas:
- Urethral sphincter. The simplest exercise is to relax or squeeze it during urination, that is, releasing urine in small portions, with pauses.
- Anus. The anal sphincter is not so difficult to feel. The first exercise to strengthen it is to pull it in and hold it in a tense state.
- Bulbospongiosus muscle. It is located just below the clitoris, developed by lifting and smoothly lowering.
Books on wumbling
If you are interested in this topic, then experts recommend paying attention to the following books:
- “ Intimate gymnastics for women
” by E. Smirnov. The author is a doctor who is a specialist in the field of intimate gymnastics. The book describes the wumbling technique with pictures for a better understanding of the exercises. - “ The art of controlling intimate muscles
” by E. Frolov. The author talks about the history of the development of intimate practices, describes secret exercises and gives useful tips. - “ Intimate muscles.
Wumbuilding » V.L. Muranivsky. The author is a scientist who was the first to develop a theory about strengthening the intimate muscles of women. Muranivsky presented a whole series of books on this topic. - “ Vagiton System
” Yu. Kornev. This book describes the anatomy and physiology of women in accessible language. From the pages you can learn what wumbling is, how to do exercises correctly and use exercise equipment.
