Parmesan cheese kcal. Composition and beneficial properties of Parmesan cheese. Dishes for weight loss

Benefit

Thanks to proteins and vital amino acids, this delicious cheese stands out among other dairy products. Despite its high calorie content, it contains no cholesterol. It is not surprising that Parmesan cheese is considered to be one of the most important components in the menu of a healthy, balanced and proper diet.

In terms of its nutritional characteristics and protein composition, Parmesan cheese can be placed on the same level as red meat (beef and pork). At the same time, the processing of Parmesan occurs 4-4.5 times faster, which is important for the normal functioning of the gastrointestinal tract, relieving the stomach of unnecessary stress and not loading the intestines.

The valuable composition of Parmesan has made it an important dairy product that is useful for everyone: children, pregnant women, and the elderly. Even those who want to lose weight can consume this cheese without fear.

But in this case, the maximum daily intake should be no more than 25-40 grams.

Scientists have proven that regularly including cheese in the diet has a beneficial effect on the nervous system, makes it easier to fall asleep and improves sleep. And the amount of valuable substances contained in 100 grams of Parmesan is comparable to the composition of 2.5 liters of milk.

Parmesan cheese has a positive effect on the condition of the skin, strengthens hair, roots and helps prevent brittle nails (since this product contains a lot of calcium).

Other important beneficial properties are:

• a large amount of proteins;
• enriching the body with calcium and phosphorus;
• maintaining healthy nervous system function;
• improved mood;
• preventing the harmful effects of stress;
• help in overcoming depression, preventing its relapses.

The presence of a large amount of valuable substances and relatively low calorie content have made Parmesan cheese one of the most healthy, tasty and dietary products.

Delicious Parmesan Recipes

Hard cheese with an exquisite aroma and taste is the main ingredient in many dishes in both European and Asian countries.

The presented recipes can be easily changed to suit your taste preferences.

French soup

The recipe for the first dish, known throughout the world, is constantly subject to various changes, but the classic version of the French soup has still not lost its relevance. To try it, you should purchase the following ingredients:

• 2-3 potato tubers;
• 3-4 cloves of garlic;
• 1 medium sized carrot;
• 80-100 g parmesan;
• 1 onion;
• butter;
• cilantro;
• salt.

Cooking method:

1. 1. Place chopped potato cubes in a saucepan, add a liter of filtered water and put on fire. Add salt.
2. 2. Chop carrots and onions, fry a little in butter.
3. 3. Add the roast to the boiling soup and continue cooking until the vegetables are ready.
4. 4. Drop small pieces of cheese.
5. 5. After the dish acquires a milky creamy hue, add cilantro and chopped garlic.

Salad "Gourmet"

For one large portion of a hearty dish, you need to prepare in advance:

• 1 ripe tomato;
• boiled egg;
• 25 g parmesan;
• crackers with any flavor;
• 60-70 g ham;
• 40 g pickled gherkins;
• mayonnaise;
• dill (optional).

Cooking method:

1. 1. Grind the eggs and cheese on a coarse grater.
2. 2. Cut the ham, cucumbers and tomatoes into strips or cubes.
3. 3. Mix ingredients with mayonnaise.
4. 4. Add crackers before eating.

Potato casserole

A simple homemade casserole includes the following ingredients:

• 2-3 fresh eggs;
• 4-5 cloves of garlic;
• 5-6 potato tubers;
• 80-100 g parmesan;
• a spoonful of greens and mayonnaise;
• pepper;
• salt.

Cooking method:

1. 1. Grate the cheese. Divide it into 2 parts, transferring it to different bowls.
2. 2. Break 1 egg into one of them and add the greens; add mayonnaise and finely chopped garlic to the other. Stir the contents of both containers with different spoons.
3. 3. Coarsely grate the potato tubers. Pepper and salt the mixture, then place it on a baking dish, first combining it with the garlic and cheese filling.
4. 4. Cover the top with the remaining cheese that was mixed with the egg.
5. 5. Place in an oven preheated to 180°C for 40-50 minutes. The dish will be ready after a uniform golden crust appears.

Marinated mushrooms, sausage, shrimp, minced meat or fish can also be used as a filling for the casserole.

Carbonara pasta

This relatively young dish from Italy is famous for its rich taste and interesting composition.

Ingredients (for 2 servings):

• 2-3 chicken eggs;
• 180-210 g spaghetti;
• several cloves of garlic;
• 70-90 g parmesan;
• olive oil;
• 90-100 g pieces of bacon;
• seasonings and salt.

Cooking method:

1. 1. Break all the eggs into a bowl, beat them a little and mix with half the grated cheese. Spice up.
2. 2. Pepper the other part of the cheese too, but in a separate cup.
3. 3. Boil spaghetti in brackish water.
4. 4. Fry bacon in oil. Place on a plate.
5. 5. Once the pan has cooled slightly, pour the Parmesan and egg mixture into it. Stir occasionally until smooth.
6. 6. Add the resulting sauce to the spaghetti, combining it with the bacon.
7. 7. Sprinkle pasta with cheese.

"Dear pleasure"

The dish combines unforgettable taste and simplicity.

Ingredients:

• 1 can of red caviar;
• tartlets;
• 50-60 g parmesan;
• 2-3 chicken eggs;
• 40-45 g butter;
• black pepper;
• greenery.

Cooking method:

1. 1. Defrost the butter at room temperature.
2. 2. Boil the eggs. When they have cooled, grate them together with the cheese and place them in a clean container.
3. 3. Add softened butter and pepper.
4. 4. Stir until smooth.
5. 5. Fill the tartlets with filling, decorate with caviar and herbs.

This delicacy will be an ideal addition to the New Year's table or buffet.

Sandwich “Crunch”

These delicious sandwiches can be made for breakfast.

To make 2 sandwiches you will need:

• 2 slices of white bread;
• 1 tbsp. l. flour without a slide;
• nutmeg;
• 1-2 spoons of Dijon mustard;
• 70-80 g parmesan;
• 70-80 g ham;
• 0.5 tbsp. l. butter;
• a tablespoon of milk;
• ground thyme;
• a pinch of salt and pepper;
• olive oil.

Cooking method:

1. 1. Cut ham and cheese into thin slices.
2. 2. Cover one side of a piece of bread with a small layer of mustard.
3. 3. Place slices of ham on top, then cheese.
4. 4. Spread another slice with mustard and cover the sandwich with it, dry side up.
5. 5. Place on a baking sheet greased with olive oil.
6. 6. Leave until browned in the oven, preheated to 160-180°C.
7. 7. Melt butter in a frying pan.
8. 8. Gradually add flour to the liquid, constantly stirring the contents.
9. 9. When the flour turns golden, add milk and continue stirring until thickened.
10. 10. Add spices and seasonings, keep on fire for about 2 minutes. Remove from stove.
11. 11. Remove the sandwich from the oven and spread the sauce evenly over its surface. Sprinkle with cheese shavings.
12. 12. Bake at the same temperature until the Parmesan cheese melts.

Olive oil, which is used to lubricate the iron sheet, helps to form a tender crust on the sandwiches.

Ham "logs"

This recipe will not leave lovers of unusual snacks indifferent.

Ingredients:

• 2-4 cloves of garlic;
• 60-70 g parmesan;
• boiled chicken egg;
• ground black pepper;
• 80-90 g ham;
• several sprigs of fresh dill;
• mayonnaise;
• salt (if necessary).

Cooking method:

1. 1. Grate the egg and hard cheese and place them in a clean container.
2. 2. Rinse the dill, chop it, and then combine it with the resulting mass and mayonnaise.
3. 3. Sprinkle the filling with pepper, salt, and grated garlic. Mix.
4. 4. Prepare thin slices of ham in the form of circles.
5. 5. Place the cheese mixture on one edge of the ham and carefully wrap it into a tube.
6. 6. Repeat the process for all “logs”.

The resulting edible rolls can be secured with colored skewers or wrapped in fried bacon.

Pieces of Parmesan can be eaten as a snack with fruit, and its crust can be used in making soups.

Harm

If you overeat, Parmesan can cause migraines. This product also contains high amounts of sodium, which can be dangerous for people with high blood pressure. This delicious cheese contains a lot of saturated fat, and therefore the maximum permissible daily dose of this product should not exceed 70-100 grams. During the diet, you need to reduce your Parmesan intake to 30-50 grams.

Cheese contains a minimum of carbohydrates, which is important for those who want to lose weight.

In the process of making this cheese, only high-quality ingredients are used: otherwise, Parmesan simply will not work. Therefore, you don’t have to worry about the presence of carcinogenic substances and various harmful components in this delicious cheese.

Combination of cheese with Italian dishes

Many Italian housewives love to bake their dishes under a crispy crust of Parmesan cheese. They bread fish, meat, chicken with cheese and add it to all kinds of sauces. Its use is so extensive in Italian cuisine that it is difficult to imagine any dish without it. The cheese is used in grated form, sprinkling on pasta, salads, risotto, hot fish and meat dishes, as well as pizza. In some varieties of pizza, this cheese is the main ingredient, without which its preparation is simply unthinkable.

View gallery

The calorie content of dishes with Parmesan cheese, of course, increases. Well, how can we do without it? There are even some desserts that are served with this product. For example, fruit or cheese cookies. You will be impressed by this dessert - small pieces of Parmesan cheese covered in hot chocolate.

Parmesan does not contain artificial ingredients. The cheese has a spicy, rich taste. Thanks to all this, he was so loved by the Italians, and with them the rest of the world, so Parmesan can rightfully be considered a symbol of Italy. And the calorie content of hard Parmesan cheese (40%) allows it to be used by all adherents of a healthy diet, without exception.

Calorie content

Per 100 grams of cheese there are 392 kcal (19.6% of the daily value).

Storing cheese at home

Parmigiana can be stored in the refrigerator for several months (up to six months), and even longer in the freezer.

When storing, it is important to consider the packaging of the cheese. It must be removed from the original packaging, since it will most likely be plastic or polyethylene. And this material negatively affects cheese enzymes. Therefore, you can take parchment or wax paper and wrap the Parmesan in it. You also need to wrap it in foil on top. Such multilayer packaging will preserve the shelf life of the product in a place where the temperature will not exceed six degrees Celsius. To avoid having to worry about dating later, indicate the expiration date or date of purchase on the package.

Once opened, Parmesan can be stored in the refrigerator for up to one week.

Contraindications

It is better not to use Parmesan if you experience frequent headaches or migraines. You should also limit the addition of this cheese to the diet of people with individual intolerance to milk or its components. Additionally, you should minimize your Parmesan intake if you need to reduce your salt intake. It is also better to avoid Parmesan in case of exacerbation of gastrointestinal diseases (gastritis), food poisoning (since this product contains a lot of fats and fatty acids).

The cheese is enriched with minerals that are necessary for the normal intrauterine development of the baby. Therefore, Parmesan, unlike other cheeses, can be safely eaten during pregnancy and breastfeeding. Also, this healthy product can be gradually introduced into the diet of babies, starting from the 10th month of life. By the age of two, you can increase the daily intake to 3-7 grams of Parmesan.

Eating parmesan during pregnancy

A woman carrying a baby fears for the baby’s life, so she is interested in the question of what is and is not possible. Of course the food must be safe! For this reason, many semi-hard, soft blue cheeses are strictly prohibited.

Parmesan is a hard cheese that has unique properties, so it is allowed to be included in the menu for pregnant women. The product is very useful for mother and fetus. Parmesan has a low pH and moisture level; in such an environment, harmful bacteria rarely multiply.

It is worth noting that a natural method is used to make Parmesan, so there are no additives or preservatives in the product, and it can be stored for a long time. Of course, before consuming cheese, it is better not to forget to consult your gynecologist. You may not be able to eat the product.

The nutritional value

Durum varieties

The solid product is widely represented in our stores - there is a large assortment of both domestic and imported varieties, but it is almost impossible to find a truly low-fat option among them.

It is relatively safe to consume only some solid varieties. First of all, it is worth mentioning Parmesan - many people know about this cheese. Its main advantage: a strong aroma and pronounced taste, so even a small pinch of crushed product radically improves any dish. You shouldn’t consume a lot of it - Parmesan contains a flavor enhancer, monosodium glutamate (it is formed naturally).

Swiss cheese can be considered relatively dietary (fat content is 45%). Domestic ones belong to this category:

• Soviet;
• Moscow;
• Altaic.

Hollandaise is also not very fatty - it is considered a perfectly acceptable option for breakfast, but it is better to eat it no more than once a week and in quantities of no more than 30 grams. The most famous domestic variety classified as the type under consideration is Kostromskaya.

The peculiarity of Cheddar is the presence of a salty taste and a slight sweetness. Its calorie content is relatively small, so, like the Dutch one, you can eat it a little once a week.

“Russian” can be considered solid. This type is very popular in our country, but it is often counterfeited, so read the label carefully before purchasing.

Some cheeses are additionally smoked. They are saltier, have a brownish crust and a characteristic aroma. In our trade we often encounter:

• Gouda with smoke;
• Cheddar;
• Gruyere.

The benefits of solid foods are undeniable - they contain a lot of amino acids and lecithin. The last substance is necessary for cells to strengthen membranes. Also it:

• helps reduce cholesterol levels;
• activates the production of enzymes that ensure the absorption of fats.

Vitamins and minerals

Parmesan cheese enriches cells with valuable minerals and is especially useful for a growing body (children, pregnant women). And the presence of large amounts of sodium, calcium, phosphorus and zinc has a general strengthening effect, giving the body vigor and energy.

Pleasant aroma, high taste and a lot of useful features have made this cheese a popular product all over the world.

How to choose

Diet cheese should be selected according to the percentage of fat content; if you want to lose, rather than gain, excess weight, a product containing no more than 30% fat is suitable for you. It happens that smaller numbers are indicated on the packaging of some varieties, but then you need to pay attention to the calorie content. Often this figure exceeds the acceptable norm for weight loss. Foods with a spicy or excessively salty taste are not suitable for the diet.

High-quality cheese should have a uniform color (without stains or signs that it has been washed or cleaned), a fresh smell, intact packaging and not contain palm oil or vegetable fats. Pay attention to the cut of the product: smooth, non-crumbling edges indicate freshness (with the exception of the Idiazabal variety). It is also important not to overdo it with the amount of cheese during consumption, otherwise even the most low-fat varieties of cheese will add extra centimeters during your diet.