Chicken eggs: benefits and harm to the body. Tips and videos

Eggs are one of the most commonly consumed foods. Without noticing it, a person eats them every day, using them both in their pure form and in baked goods, salads, and side dishes. Therefore, they do not lose their relevance, even in the modern world, when there are a huge number of different products.

In addition to the most common chicken ones, quail, duck, and goose are also known. However, despite the variety of birds, chicken eggs remain the most popular ones. Chicken ones come in two colors - white and red . But color has absolutely no effect on the taste and composition. At the same time, homemade ones are tastier and healthier than store-bought ones, and their distinctive feature is the bright yolk.

Why do chickens lay eggs of different colors?

Everyone knows that chickens can lay white or brown eggs. But few people know that the shell can also be blue or even olive.

There are many different factors that affect the color of the shell of chicken eggs:

The first such factor is environmental impact:

1. Various stresses. If the chicken is stressed, the shell color is lighter.
2. At temperatures above +25 degrees, the eggs are also lighter.
3. If the lighting in the chicken coop is bright, the eggs will be pale.

The second factor is the use of medications. They reduce the intensity of shell staining. Some use Bacillus subtilis or the so-called bacteria Bacillus subtilis, which gives the shell a brownish tint.

The third factor is the chickens' exposure to the sun: the longer they are outdoors in sunny weather, the lighter their eggs are.

The fourth factor is physiological processes. The first egg a chicken lays will always be darker than all subsequent ones. This happens because it is gestated for a longer period of time.

Harm to eggs

Chicken product brings a lot of benefits to the body, but it can also cause quite a lot of harm if you do not have sufficient information about its negative qualities.

1. An excess of cholesterol in the yolk of an egg can cause a stroke, heart attack or embolism, and excess fat causes obesity and the formation of blood clots.
2. Excess protein negatively affects circulatory function and causes damage to the body;
3. The product may contain salmonella, which infects the blood and leads to an inflammatory process in the intestines. Before using eggs, they must be washed well. Cooking or frying time is at least 10 minutes.
4. It is forbidden to include eggs in the menu if you have diabetes, as the risk of stroke and heart attack increases;
5. You need to be careful when giving this product to children, because their use may lead to allergies.

The treatment process is complex, with the use of powerful antibiotics, and deaths occur.

What is the difference between chicken eggs and duck and goose eggs?

1. Unlike chicken eggs, goose eggs are larger, their shells are very strong and have a limestone tint. In addition, their taste is richer, brighter, but has a specific flavor, which is why such eggs are rarely used in cooking.
2. The composition and calorie content differ - goose eggs have less calories.
3. Experts warn that you should not eat raw goose eggs, as there is a risk of contracting salmonellosis.

Duck eggs are in many ways superior to chicken eggs in many different respects:

1. Duck eggs are almost twice as nutritious as chicken eggs. Their freshness lasts longer because they have a stronger shell.
2. Duck eggs contain a large amount of albumin (egg white), therefore, they are more suitable for cooking.
3. They contain more Omega-3 fatty acids, which are very beneficial for the human body.
4. Duck eggs are believed to be an alkaline food, so they may inhibit the development of cancer cells.
5. Duck eggs are less allergenic than chicken eggs.

The bad quality of duck eggs is that they contain a very high amount of cholesterol, which is harmful to health. Therefore, people prefer to eat chicken eggs.

Subtleties of purchase and storage rules

When purchasing, pay attention to the expiration dates indicated on the tray with eggs. But the winner is home-bred eggs, which contain less cholesterol and saturated fat, but many times more beta-carotene, vitamins A and E.

We recommend reading the article “How to check the freshness of eggs at home” to provide your family with a high-quality fresh product.

The color of the shell and yolk does not affect the quality and taste. It seems that eggs with a rich orange yolk are healthier, but this opinion is wrong.

Raw eggs can be stored on the refrigerator shelf for 21 days. The period for boiled ones is reduced to 7 days. With damaged shells even less - up to 2 days. After shelling, it is allowed to store for up to 3 days.

The secrets of preservation are revealed in the article “Storing chicken eggs and their shelf life.”

Which eggs are healthier: chicken or quail?

Despite the fact that the chemical composition of chicken and quail eggs is almost identical, the latter are still healthier for a number of factors:

1. The degree of absorption of proteins, vitamins, and minerals in quail eggs is twice as high as in chicken eggs.
2. They contain more lecithin, iron, selenium, which are beneficial for health.
3. One quail egg contains two grams more protein than a chicken egg.
4. The calorie content of quail eggs is lower.

Also, they cannot contain salmonella; they can be safely eaten raw.

Quail eggs are excellent helpers in building muscle mass and have a beneficial effect on the general condition of the human body. They are able to strengthen the immune system, cleanse the body of various salts, increase hemoglobin levels, which helps prevent the development of anemia, and normalize hormonal levels. Chicken eggs do not have all these wonderful properties.

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Benefit

Reasons to include in the diet

Regular consumption of testicles has benefits for organs and systems. They can improve a person's physical condition.

They promote weight loss, which is why they are included in most diets. If you don’t want to force yourself to eat vegetable salads, a boiled egg will help improve the taste.

It satisfies hunger pangs. It is difficult to give up carbohydrates that only provoke appetite. Boiled yolk and white for dinner can fill you up. And you won’t have to gorge yourself on “heavy” fatty foods at night.

Activation of brain activity: people with mental work are recommended to eat two eggs during the day. This promotes better memorization and processing of information.

What else are useful

The components of eggs satisfy the need for proteins. Protein in the body prevents heart muscle diseases and prevents high cholesterol.

Improves vision: Testicles are loaded with antioxidants that reduce the likelihood of developing cataracts. It is recommended to put it in the freezer overnight and use only the yolk in the morning.

Large eggs contain about 22% of the daily requirement for selenium. The element improves immunity and prevents the development of harmful bacteria.

Eggs every day in the morning will charge the body with useful components and set you up for fruitful work. If there are no contraindications, they are advised to be taken regularly. It is advisable to fry it in olive oil, and for salad do not cut it smaller than into four parts.

Effect on the body

Due to the presence of useful components, chicken eggs are widely used for preventive purposes. Their inclusion in people’s diets restores health and beauty of the body, and improves the functioning of internal organs.

Prerequisites for appointment:

• Dosed use is recommended for peptic ulcers of the stomach and intestines (if you have problems with the pancreas, it is better to avoid).
• The testicles promote blood formation and normalize blood pressure.
• Prevents the proliferation of harmful bacteria.
• Prescribed for diseases of the lungs and bronchi.
• Use is advisable in the presence of inflammatory foci in the body.
• The condition improves during exacerbation of diseases of the nervous system.

Eggs from domestic chickens, unlike industrial ones, contain more useful components and fatty acids that improve cardiac function. The healing properties are manifested in preventing the risk of developing skin cancer due to the presence of important components in the composition.

Benefits of consumption by men

Chicken eggs are useful for men involved in bodybuilding. They are necessary for building muscle mass.

Some bodybuilders separate the white without using the yolk, but this approach is erroneous. Both parts are useful.

The benefits of chicken eggs for men are possible due to the presence of useful elements in the composition:

• Protein contributes to the production of energy, which a man needs for life.
• Antioxidants and microelements reduce stress levels and activate muscle growth.
• Zinc is one of the important elements for men's health, activating testosterone production.
• B vitamins increase the amount of hormones responsible for the sexual sphere. Serotonin, called the hormone of happiness, is also released.

Let's figure out whether men can eat eggs every day without harm to their health. If they do not contain antibiotics or bacteria, such food is expected to provide only benefits. But it’s better to give up fatty scrambled eggs with meat, replacing them with fried eggs with fresh herbs.

Impact on women's and children's bodies

It is important for women to regularly eat chicken whites and yolks. This serves as a preventative measure for the occurrence of cancer. Helps improve the condition of hair and skin.

Testicles should be taken if you want to get pregnant. After all, their components improve reproductive functions.

Expectant mothers are also recommended to eat eggs. They contain choline, which prevents diabetes, hypertension and mental disorders after birth.

Young children may develop allergies and rashes from protein, so it is a mistake to introduce it into the diet before they are one year old. First, yolk is introduced into complementary foods, which serves as a preventive measure against rickets.

Use for weight loss

Nutritionists prescribe chicken eggs for overweight people. If you limit the yolk to one per day, then you can eat as much white as you like. Its caloric content is low, it saturates for a long time and is easily absorbed by the body.

Diabetes causes metabolic disorders, so completely switching to egg diets is contraindicated.

A diet made from eggs and grapefruit pulp is popular. But at the same time, physical activity is recommended.

Eggs help reduce the volume of the stomach, which also speaks in their favor.

It is advisable for athletes to prepare protein shakes. The drink quickly quenches thirst, activates muscle growth, and strengthens the immune system.

The beneficial effects of protein

Chicken egg white is rich in amino acids that are not produced by the body. They are responsible for the transport of important components and participate in the construction of cells.

Nutritionists have appreciated the beneficial properties of protein and developed protein diets based on it.

Pros of chicken protein:

• improves brain activity;
• restores cells and connective tissues;
• cleanses the blood of cholesterol accumulations;
• normalizes the condition of blood vessels;
• activates the processes of restoration of muscle and cartilage structures;
• contains a significant amount of vitamins and microelements.

The benefits of consuming chicken protein, which replaces a complex of amino acids, have been proven. It is advisable to use external skin and hair care products made on its basis.

Application in cosmetology

The use of egg masks for the skin is justified. But it is worth considering its features before starting to prepare a cosmetic product.

The yolk is useful for nourishing dry skin, restoring elasticity and youth. Beat it with olive oil and apply a thin layer, except for the area around the eyes. After a quarter of an hour, rinse with warm water.

The protein will dry out the oily sheen. And in combination with lemon juice it will help achieve the effect of porcelain skin. Also whisk until foamy and apply to problem areas of the face. Rinse your face with cool water after 15 minutes.

For the preparation of shampoos, only the yolk is used due to its greater nutritional value and the amount of useful components. The product restores the strength of curls, prevents hair loss, and eliminates dandruff.

Beat the yolk with a couple of tablespoons of water, apply to hair, lather and rinse hair to remove any remaining product. After the procedure, rinse your hair with water and lemon juice to get rid of the specific egg smell.

Composition and calorie content

The composition of chicken eggs is quite unique. It contains the following elements useful for the human body:

1. Vitamin A is found in large quantities in the yolk. The brighter the yolk, the more this vitamin it contains, which has a great effect on the restoration of the skin and wound healing.
2. Vitamin E – helps strengthen the human reproductive system.
3. Vitamin D should always be present in sufficient quantities in human bones. If it is lacking, bone tissue will begin to deteriorate.
4. Potassium, iron, zinc, magnesium, phosphorus help all organs of the human body function properly.
5. Luten has a beneficial effect on visual acuity.
6. Choline is able to fight various neoplasms. It is also good for the prevention of malignant breast tumors.
7. Folic acid and zinc - help restore reproductive functions.

The calorie content of a chicken egg per 100 grams of product is 157 kilocalories.

Benefits of eggs

• this is the only product that is absorbed by the body up to 98% during heat treatment;
• quickly satisfies hunger;
• strengthens the nervous system (B12);
• the presence of lecithin improves liver and brain function;
• prevention of cancer (choline);
• improves visual acuity (vitamin A);
• fights cholesterol plaques on the walls of blood vessels;
• eggs do not make you fat and are often included in therapeutic diets;
• strengthens hair.

What are the benefits of chicken eggs?

General benefit

Several beneficial properties of chicken eggs:

1. Reducing the risk of all heart and vascular diseases.
   This is due to the fact that they contain Omega-3 fatty acids, which are of great benefit to the heart muscle - they can lower the concentration of triglycerides and control cholesterol levels.
2. Preventing the development of metabolic syndrome.
   Regular consumption of eggs has a positive effect on glucose and triglyceride levels. Eggs contain carotenoids that protect against most chronic diseases.
3. Promoting eye health.
   Carotenoids and luteins are very beneficial for the eyes, help filter dangerous blue light rays, and have an anti-inflammatory effect.
4. Help with weight loss.
   Lutein has a beneficial effect on a person’s physical activity, making it easier for him to lose weight.
5. Liver and Brain Support.
   Eggs contain choline, which is necessary to maintain liver and brain function. If there is not enough choline, cancer may develop. Choline helps get rid of depression and stress, and also improves memory.
6. Supports skin health.
   Eggs contain five nutrients that help prevent skin cancer.
7. Source of protein.
   Eggs are an excellent source of protein containing a complete set of amino acids.

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For women

For women, chicken eggs have very great benefits:

1. Egg yolk is high in minerals, amino acids and choline, which may reduce the risk of breast cancer. Eating a couple of eggs every day can reduce this risk by about 50 percent.
2. It contains iron in large quantities, which is of great benefit to women. During menstruation, they lose it, so reserves need to be replenished.
3. Vitamin D helps the female body absorb calcium, strengthen bone tissue, support the nervous system and heart muscle.
4. Folic acid contributes to the proper development of the fetus during pregnancy.
5. Eggs also help maintain female beauty and slimness.

In addition to the “insides” of eggs, the shells also benefit women. If you use it correctly (preferably in courses), you can strengthen your hair and nails.

For men

Chicken eggs have a very rich chemical structure. If men regularly eat them, they can significantly strengthen their immunity. Doctors recommend using them in the autumn-winter period, when there is a high risk of catching colds and other infectious diseases.

Men after surgery are also recommended to include eggs in their menu, as they help the body recover faster.

In the modern world, representatives of the stronger sex suffer from a variety of nervous disorders and stress due to the frantic pace of life. Regular consumption of chicken eggs can strengthen the nervous system, help the body become more resistant to depression and conflict situations, normalize sleep, and improve memory.

Eating raw eggs has a beneficial effect on potency and stamina.

During pregnancy

Since during pregnancy women need much more vitamins, it is almost necessary to consume eggs at this time, the main thing is not to overdo it.

Pregnant women should eat three chicken eggs a day, which will provide the body with the necessary protein. Protein and choline contribute to the normal development of the baby. Carotenoids found in eggs help regulate chromosome stability.

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When breastfeeding

Whether eggs can be consumed while breastfeeding is controversial. However, there are many positive aspects, as eggs help:

• prevent the development of rickets in a child;
• increase hemoglobin;
• develop mental activity;
• fight viruses, act as a good antiviral agent;
• kill many different types of bacteria;
• normalize the growth and development of cells and tissues;
• improve the condition of nails and hair.

No matter how great the benefits of chicken eggs are, it is best to consult a doctor before using them, as they are an allergenic product.

For children

Eggs are simply necessary in children's diets. They are a very easily digestible product and are almost completely digested. This means that after eating them, there are no toxins or waste left in the body. Advantages of eggs:

1. They contain many important substances, which together help the growth of muscle cells, the functioning of the central nervous system and other organs.
2. They are a wonderful means of preventing rickets.
3. Helps children prone to anemia.
4. Normalizes liver function.
5. They have a positive effect on the brain and strengthen memory.
6. Good for vision.

At an early age, egg yolk is more useful, since the protein can cause allergies.

The harm and benefits of eggs compared to other products.

• The harm and benefits of eggs compared to plant products.
• The harm and benefits of eggs compared to animal products.

The harm and benefits of eggs compared to plant products.

The main benefit of eggs is their content of easily digestible, complete protein. By and large, this is the only advantage of eggs over plant foods. This accessible protein is a particularly important benefit for athletes.

At the same time, eggs do not contain any useful substances that would be impossible to obtain from plant products or synthesize in the body itself. For example:

On the other hand, despite the harm from cholesterol, antibiotics and nitrates contained in chicken eggs, in some cases they may be a good solution when switching to a vegetarian diet. Very often, a person who has given up animal products is not ready for a completely plant-based diet. The body needs time to rebuild (from several months to several years). To be honest, this is not a physical problem, but rather a mental one. Plant foods have a higher vibration frequency (for more details, see the articles “High-frequency nutrition” and “Human vibration frequency - a scientific explanation”).

Whether it’s a physical reason or a mental one, there is a problem and it requires a solution. In many cases, eating eggs turns out to be a kind of compromise that allows you to go through the transition period from meat-eating to veganism without harm to health and without physical discomfort.

However, another compromise is possible - fish. In many ways, eating fish is preferable to eating farm eggs. More on this below.

The harm and benefits of eggs compared to other animal products.

Let's compare eggs with meat, milk and fish. Let's start with fish...

Comparative benefits and harms of chicken eggs and fish.

Fish is superior to eggs in many respects:

• Fish contains many beneficial nutrients - all the necessary amino acids, fatty acids (including Omega-3), vitamins and minerals. At the same time, you can eat more fish than eggs, which makes it easy to meet the need for proteins and essential fatty acids.
• Fish, like eggs, is relatively quickly and easily digested.
• Fish does not have a negative effect on the level of “bad” cholesterol in the blood.
• Fish caught in the sea or other natural bodies of water contains much lower amounts of nitrates and heavy metals than eggs. It should be borne in mind that this statement applies to a lesser extent to predatory fish (for example, tuna). Predatory fish are higher in the food chain and, therefore, accumulate more harmful substances in their bodies, including mercury.
• Fish caught in natural reservoirs does not contain antibiotics, unlike eggs. Fish caught in the sea or in a river is much easier to find on sale than eggs laid by a healthy village chicken, and not at a poultry farm. But even fish grown in artificial reservoirs has advantages over eggs produced in a poultry farm.

I don't see any reason to prefer eggs to fish other than personal taste. But there is no arguing about tastes.

Comparative benefits and harms of chicken eggs and milk.

Milk is a completely unnatural food product for an adult. And for a child, milk of another type is very harmful, if only because of the growth hormone content in the amount intended for a calf, and not for a person! The harm of milk is enormous for many reasons: casein, lactose, hormones (which cows are fed in large quantities), the already mentioned growth hormone, pus and cancer cells in milk, antibiotics, preservatives in store-bought milk... more details in the article “Harms and benefits of milk”, and also in the article “The harms and benefits of milk - what a nutritionist says.”

The list of harmful properties of milk is much longer than the list of harmful properties of chicken eggs. At the same time, upon closer examination, all the positive properties of milk turned out to be myths imposed on us by aggressive advertising companies.

Between eggs and milk, I definitely choose eggs.

Comparative benefits and harms of chicken eggs and meat.

• Meat, including chicken, contains no less antibiotics than eggs.
• Meat contains no less nitrates, heavy metals and other toxic substances than chicken eggs.
• Meat contains significantly more hormones than eggs. In the meat industry, hormones are actively used to accelerate the growth and weight gain of animals. For more information about hormones in meat, see the article “Hormones in Meat.” The harm of hormones from meat on the human body is enormous.
• Meat contains harmful substances that are formed when the animal is killed. There is no such thing as humane killing. The animal experiences prolonged stress, starting with transportation, as a result of which a toxic glandular secretion is produced in its body.
• Meat takes a long time to digest and the body spends a lot of its own resources and energy on its absorption. A person who regularly eats meat carries several kilograms of feces, which constantly release toxins and poison the body.
• Meat creates a favorable environment for the development of putrefactive bacteria, which displace beneficial microflora.

The list of harmful properties of meat can be continued for a very long time. If you replace at least part of the meat in your menu with egg whites, this will most likely benefit your health. But you shouldn’t overuse yolks - because of cholesterol, it makes sense to limit yourself to one egg yolk per day.

Which chicken eggs are healthier?

Many people do not know in what form eggs are healthier: raw, fried or boiled.

Raw

Nutritionists believe that raw eggs bring the greatest benefit. Reasons for this opinion:

1. Without heat treatment, protein is better absorbed.
2. The mineral and vitamin complex remains intact.
3. Raw eggs have a beneficial effect on the gastric mucosa, help reduce acidity and are an excellent preventative against gastritis.

Raw eggs help:

• relieve cough;
• rejuvenate the body;
• prevent breast cancer;
• improve voice timbre.

Despite the fact that raw eggs have a huge number of beneficial properties, not everyone wants to eat them in this form.

Boiled

Boiled eggs are also very beneficial for the human body. They, as experts say, are an excellent option for those who do not want to drink raw eggs.

Soft-boiled eggs have the greatest benefit; they taste good, and their heat treatment is short-lived, so most of the nutrients are preserved. Hard-boiled eggs are harder for the body to digest.

Fried

Previously, people were worried because fried eggs were high in cholesterol. But then scientists found out that, in addition to cholesterol, they also contain other substances that neutralize its harmful effects on the body.

Fried eggs are less healthy than boiled or raw eggs, but they can also be beneficial, since heat treatment still preserves some of the vitamins.

Common Myths

There are many myths about the benefits and harms of chicken eggs; disputes between opponents and supporters continue to this day. This leads to many myths, which are debunked below.

Myth 1: Brown eggs are healthier than white eggs (not true)

This is absolutely not true, the color of the egg does not in any way affect the composition and value of the product, they only have different colors. The color of the shell depends on the color of the chicken itself. Even in one tray there can be different eggs in color, roughness and shape. Sometimes you can find an egg with two yolks, but this is not a pathology and it is also edible, like the egg we are used to.

Myth 2: Large eggs are pumped with hormones or special food (not true)

This is also completely untrue. It is large eggs that are in demand on the market, so producers began to raise large chickens by changing feeding. They began to feed the birds with fat-soluble vitamins, thanks to which the yolk remained the same, but the white increased significantly.

Myth 3: Eating too many eggs is dangerous (true)

Although eggs are well absorbed by the body, a healthy person can eat 1 egg per day. The norm for an older person is 1 egg per day, preferably soft-boiled.

Myth 4: Eggs should only be kept in the refrigerator (not true)

There is a special place in the refrigerator for storing eggs, but they do not necessarily need to be placed there. They can be stored for quite a long time in a dark place at room temperature; in the sun they will naturally deteriorate. You can extend the life of eggs by greasing them with vegetable oil and wrapping them in paper.

Myth 5: Homemade eggs are healthier than those from poultry farms (not true)

This is not entirely true; just when purchasing eggs in a store, you need to make sure they are fresh. Of course, when purchasing a product at the market, sellers can lie about their freshness; it’s another thing to purchase them from people you know.

Raw eggs are best absorbed by the human body, but there is a possibility of salmonellosis infection. Hard-boiled eggs are the most difficult to digest, so it is recommended to chew them for a long time. Therefore, the best option is to consume the product soft-boiled.

Eggs are the healthiest product, but it has its own contraindications and rules of use. If a person loves eggs, he still should not consume more than 1 egg per day, and with some diseases it is generally necessary to limit himself to 3 eggs per week. Before you eat a whole egg or give it to your child, you should make sure that you are not allergic to the protein.

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What is healthier: white or yolk?

Many people ask this question. To give an answer, it is necessary to consider the properties of the protein and yolk separately.

The main beneficial properties of proteins:

• they have no fat and few calories;
• rich in vitamin B;
• are an excellent addition during diets;
• used in cosmetology
• help lower blood pressure.

Basic properties of yolks:

• saturated with fat;
• they contain a substance useful for the body - choline;
• contain an equally useful substance – lecithin.

Which is more useful? Both parts of the egg are very healthy, so it is best to eat them together.

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Contraindications:

Eggs are good for both adults and children. But, like any product, eggs also have harmful properties, mostly associated with their excessive consumption, and contraindications.

Egg yolk contains fats and a large amount of cholesterol, which is somewhat neutralized by the presence of lecithin, choline and phospholipids (they can reduce cholesterol levels in the blood). The main thing is to know in moderation in everything and not to overdo it. Also, to combat this deficiency of eggs, you can eat only the white, using special devices to separate the white from the yolk. If eggs are included in your daily diet, it is better to eat foods that contain antioxidant substances - with their help you can reduce the amount of “bad” cholesterol. These products include raspberries, plums, raisins, blackberries, cabbage, oranges, spinach, red peppers, and legumes.

Eating raw eggs can be dangerous due to the possible presence of the Salmonella microbe in them, which does not harm chickens or eggs, but when it enters the human body it leads to blood poisoning, intestinal disease, and causes typhus. To avoid possible problems, be sure to wash eggs with soap and water before eating, cook for longer than 10 minutes, and do not eat raw eggs or fried eggs.

People suffering from diabetes are not recommended to consume eggs excessively, because this greatly increases the risk of developing a stroke or heart attack.

Benefits of chicken egg shells

Chicken egg shells are a natural source of calcium. Calcium deficiency is very dangerous for the human body, as problems with internal organs may appear. In addition to calcium, the shell contains almost all the elements of the periodic table that are necessary for the organs and systems of the body to function normally.

Useful properties of the shell:

1. Calcium helps strengthen human bone tissue.
2. There are no harmful substances in it.
3. It can stimulate hematopoietic processes in the bone marrow and restore blood cells.
4. If you grind the shell into powder and take it orally, you can improve the condition of your hair, nails, and skin.

These are not all listed, but the most basic beneficial properties of the shell.

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Is it possible to eat eggs while losing weight?

Eating eggs while losing weight is not only possible, but also necessary for a number of reasons:

1. They contain a large amount of albumin, which is one of the components of blood plasma. During strict diets, albumin decreases, which leads to edema. Eggs can just get rid of this common problem.
2. Eggs contain biotins, which are fat-burning enzymes.
3. Eggs take a long time to digest and quickly fill you up. Therefore, one piece is enough to have a satisfying snack, and besides, they do not have many calories.
4. Eggs can stimulate metabolism.

Advice!

To lose weight, it is better to eat eggs for breakfast.

Dietary properties

What is healthy about an egg as a component of a diet menu? This is one of a small number of types of food that not only gives you a feeling of fullness, but also has all the substances necessary for the full functioning of the internal systems. They have a small amount of calories and are considered a dietary dish. Among the components there is biotin, which accelerates lipid metabolism and provokes the burning of excess fat.

There are other important elements for dietary nutrition:

• Coenzyme, which helps build muscle tissue and strengthen it;
• Lutein is one of the serious antioxidants that increases skin elasticity;
• Vitamin complexes A, B, D, E, K, improving the appearance and quality of skin and hair.

One large boiled or raw egg has approximately 75 calories, 5 - 6.5 g protein, 0.5 g carbohydrates and 5 g fat - up to 2 g monounsaturated fatty acids and up to 1.5 g saturated acids.

Nutritionist's comment:

You should not start eating one product on your own or starve yourself in order to achieve weight loss - this will not lead to the desired result, and after the end of such a hunger strike, the kilograms will return in an increased size. It is better to select a weight loss program together with a clinic specialist who will draw it up taking into account your individual characteristics. Only well-chosen nutrition in combination with fitness training will help achieve weight loss without threat to the body.

Traditional medicine recipes based on chicken eggs

In folk medicine there are many recipes based on chicken eggs. People say that they can even reduce damage and roll out the evil eye.

Recipe with chicken eggs for coughs

Required:

• two raw eggs;
• 100 grams of lard;
• two heads of garlic.

You need to take two raw eggs and grind them with 100 grams of lard and two heads of garlic. Rub your feet with the resulting mixture before going to bed for three days.

Recipe for burns

Required:

• two raw egg whites;
• one spoon of vegetable oil;
• one tablespoon of sour cream.

All this needs to be mixed and ground. The resulting ointment should be lubricated on the burned area.

Recipe for allergies and calcium deficiency

Required:

• eggshell;
• lemon juice.

The eggshells should be thoroughly washed and removed from the film. Then grind the shells to flour, it is best to use a coffee grinder. Take half a teaspoon of the resulting powder and add one tablespoon of lemon juice. A hiss will appear, during which you need to have time to drink this drink. Should be consumed once a day in the morning before breakfast. If it feels disgusting, you can take the medicine with water.

Recipe for night cramps, insomnia, asthma

This recipe is universal; it is believed that it helps with many diseases.

Required:

• lemon juice;
• raw eggs;
• honey;
• cognac.

First, fresh raw eggs need to be washed and poured with lemon juice so that its level is three centimeters higher. Then close the container and leave it to stand for two weeks. After two weeks, the shell will dissolve and the eggs will be filmy and soft. Break the film with a fork, mix everything to form a homogeneous mass, and then filter. Add 0.5 milliliters of honey and 250 milliliters of cognac. You should drink the resulting mixture three times a day, one tablespoon half an hour before meals.

Recipe for purulent formations

Required:

• two raw eggs;
• one tablespoon of honey;
• half a teaspoon of salt.

Eggs with honey and salt need to be ground and turned into a cake, which should be applied to purulent formations.

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What does a chicken egg treat, how to take it for medicinal purposes

Chicken eggs are widely used in folk medicine. For a sore throat, a simple mixture is made to improve the general condition and recover faster. Beat one egg in a glass of warm water and gargle with this mixture up to 4 times throughout the day.

If you are tormented by bronchitis, then beat 10 eggs in an enamel container, spread the pulp of 10 lemons on top, leave for 10 days. Then filter and add a kilogram of honey and 500 ml of cognac and begin treatment. Drink 50 ml 3 times throughout the day.

For heartburn, use the shell of one egg, which is thoroughly crushed and consumed half a teaspoon 3 times a day.

Eggs can be mixed with milk and butter. By consuming this mixture you can quickly get rid of a cold.

Chicken eggs in cosmetology

Eggs have been used in cosmetology for a long time. Even when their chemical composition was still unknown, through experiments the girls discovered this useful remedy from this side.

In cosmetics, chicken eggs contain:

• tone and refresh facial skin;
• fight various inflammations;
• restore shine to hair, get rid of split ends;
• eliminate oily hair and skin;
• are an excellent way to moisturize dry skin;
• restore skin cells, eliminate wrinkles;
• improve skin tone.

For face

Egg-based facial maxis can suit any skin type. The main thing is not to get confused and remember that the yolk has a better effect on dry skin, and the protein part is perfect for oily skin.

Mask for overly oily skin

Separate the raw egg, beat the white a little with a teaspoon of soda. Then apply the mixture to the skin of the face and wait until it dries. Then rinse off the mask with water at room temperature.

Cleansing mask

Required:

• one protein;
• one small spoon of lemon juice;
• half a teaspoon of honey.

In a clean plate, beat the egg whites with lemon juice until foamy. After this, add honey and mix everything. Rinse your facial skin with hot water to open the pores. Apply the mask to the face using cotton pads, excluding the areas around the eyes and lips. The composition must be kept for a quarter of an hour, and at the end, rinse your face with warm water.

Anti-wrinkle mask

Required:

• one protein;
• a quarter of an avocado;
• one small spoon of yogurt.

Use a fork to mash the avocado pieces to form a paste. Add protein, yogurt to it, mix everything thoroughly. Apply the resulting mask in a thick layer to your face, sit for fifteen minutes without moving, as it may drain, then rinse off the composition with water.

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For hair

Mask for overly oily hair

Required:

• one yolk;
• two large spoons of honey;
• a small spoon of chopped green onions.

You need to melt the honey in a water bath. Grind the yolks with melted honey and mix with onions. The resulting mass must be rubbed into the roots of the hair, and the remainder distributed over the entire length of the curls (necessarily clean and dry). Then put a shower cap on your head and wrap it with a towel. After an hour, the mask can be washed off by washing your hair with shampoo.

Mask for dry hair

Required:

• two tablespoons of chamomile flowers;
• one protein;
• a glass of boiling water.

Brew chamomile with boiling water and leave covered for 30 minutes. Beat the egg white and combine with half of the resulting infusion. Apply the resulting mixture to dry and clean hair, rub into the roots and ends. After half an hour, rinse everything off with water.

Good afternoon, dear readers! Eggs were eaten several thousand years ago. The benefits of eggs for the human body are undeniable, because they are a source of valuable protein. This was considered the simplest and most nutritious dish. In addition, mining did not require much effort; it was enough to find the nest of a bird.

Nowadays, domestic chickens lay 1 to 2 eggs every day. No kitchen in the world is unthinkable without this product. The use of eggs for the body is not limited to eating them.

Content:

Which ones do they eat?

Not only chicken eggs are eaten, but also a lot of quail eggs. They are much smaller in size and have small brown spots on the shell. However, they contain more vitamin D.

They also eat the eggs of other poultry. Goose ones have a specific taste, but duck ones give baked goods a golden hue.

The benefits and harms of duck eggs are equivalent. They contain many useful microelements, but they need to be cooked for 15 minutes to destroy infectious bacteria. If the bird was sick, bacteria could get inside. That is why it is not recommended to drink them raw.

In other countries, eggs of partridge, lapwing and even penguin are eaten. You can try them in some European restaurants. However, the widespread consumption of such eggs may be prohibited in a number of countries.

Ostrich is the largest. Average weight – 1.5 kg. It can be boiled (at least an hour), fried, or used for baking. But it must be remembered that one ostrich egg is enough for ten people. Doctors recommend them to strengthen the cardiovascular system. They are most popular in South Africa.

In Russia, chicken eggs are most often consumed. Their color does not affect taste and depends on the color of the bird’s plumage. Energy value: 72 kcal. The yolk is the most nutritious: protein – 2.4 g, carbohydrates – 0.6 g, fats – 4.5 g, cholesterol 210 mg.

The benefits of chicken eggs

Let's look at the benefits and harms of chicken eggs - the most popular in our country. One obvious benefit is protein. Without protein, our body cannot repair and reproduce cells. It is used to build muscle mass by athletes and people suffering from lack of body weight.

It is believed that it is easily digestible, and this is true. With greens and vegetables (tomatoes, parsley) they are absorbed faster, but meat, potatoes, milk will slow down the metabolism.

This product also contains a large amount of vitamins. Choline and niacin affect brain functioning. Selenium supports the functioning of the thyroid gland. An egg contains about 28% of the daily value. Iodine and riboflavin regulate the oxygen saturation of the body's cells.

Pantothenic acid speeds up metabolism. Vitamin E and fatty acids reduce the risk of heart attack and stroke. Amino acids affect a person's ability to accumulate muscle mass. Phosphorus strengthens bones, teeth and nails.

They are eaten as well as raw and boiled egg products. Undoubtedly, boiled (especially hard-boiled) are safer, since heat treatment destroys salmonella (bacteria that causes typhoid fever, salmonellosis), some of the hormones and antibiotics that could be used to inject chickens in production. However, cooking also destroys some of the nutrients.

It is clear that the benefits of raw chicken eggs for the human body are greater, but at the same time, this is associated with the risk of infection.

Choosing a method of consumption is everyone’s business. The safest and healthiest products will be from proven, healthy, village chickens.

Harm

Despite the obvious benefits for the body, eggs can also be harmful. And the first is cholesterol. We need it, it is synthesized in the liver, intestines, even skin cells produce cholesterol. Plus we consume it through food.

Thus, an overabundance of this substance often occurs. It accumulates on the walls of blood vessels, forming plaques that interfere with normal blood flow. All this can lead to the formation of a blood clot and blockage of the vessel.

That is, high cholesterol contributes to the development of heart and vascular diseases. Therefore, limiting its consumption even for a healthy person is not superfluous.

Fortunately, cholesterol is only found in the yolk. Some people are also allergic to chicken protein. Therefore, it is administered to young children no earlier than 2 years of age.

Beauty Recipes

For face

Yolk also has a good effect on the condition of the skin, in particular, it helps fight acne and inflammation. You can separate the yolk from the white using special devices or a simple bottle.

Beat the yolk until foam appears. Then apply the mixture to problem areas with a cotton swab. Afterwards, rinse with thermal water. It can be mixed with honey, lemon juice. Mix well and apply for a quarter of an hour.

It removes oily shine well, but does not dry out the skin too much. Closes pores and lightens acne spots.

An almost professional mask is obtained by mixing protein, 1-2 drops of olive oil, glycerin and vitamin E (sold at the pharmacy). Beat well and apply for 15-30 minutes.

This mask moisturizes the skin by removing excess sebum.

For hair

Dandruff is a common problem, but you can get rid of it with a simple mask.

Depending on the length, take a few eggs, beat them and add lemon juice (a couple of drops). Apply the foam mixture along the entire length, then cover with cellophane or a shower cap. And leave for 15-40 minutes. Afterwards, rinse with non-greasy shampoo.

You can repeat the procedure up to several times a week. For oily hair, a kefir mask is suitable. It regulates the functioning of the sebaceous glands.

Low-fat kefir should be mixed with protein. Mix and apply to hair for 5-10 minutes.

All beauty products based on this product are simple, highly effective, and most importantly, cheap. Cooking them at home is easy and does not require special skills or effort. And the skin and strands will then be healthy and attractive.

Egg diet

Choosing the optimal diet from among different methods is a difficult and time-consuming process. Some imply hunger and refusal of usual food, others, on the contrary, consist of expensive and outlandish ingredients.

Until recently, we were told that eating a large number of eggs is undesirable. But this fiction was dispelled by advanced nutritionists, who substantiated that the damage of this food was significantly exaggerated. What is the egg diet?

Peculiarities

In fact, it is possible and even necessary to use egg white in large quantities. It both satisfies the feeling of hunger for a long time and promotes weight loss. Innovative scientists have proven that this is a very nutritious and low-calorie product.

The benefits of eggs for the human body are undeniable. This product is rich in B vitamins, which helps increase hair strength and volume, nail growth and improves the external and internal condition of the skin.

In addition, it contains a sufficient number of other vitamins and minerals that are no less important for the body.

Eggs are not only healthy, but they actually promote rapid weight loss. Since for the body, the absorption of proteins is a long and energy-intensive work. Therefore, the main goal of the program is to reduce the amount of food consumed.

It is permissible for you to eat eggs during the program and not limit the amount of vegetables. In this case, food must be consumed separately. It is not forbidden to eat fruits in the morning and evening.

The detailed egg diet suggests that in this system it is strictly forbidden to eat baked goods and sugar. The number of spices and salt used should be reduced as much as possible. If you can no longer eat egg whites, replace them with low-fat cottage cheese.

Although the diet is considered quite strict, the food present in this diet is correctly balanced. For this reason, if you follow an egg diet for a week, you will say goodbye to extra pounds for a long time.

The longer the program you choose, the more extensive your diet. Without harm to health, the program can last up to one month. At the same time, the egg diet for 4 weeks must be rich in fiber.

Diet principles

Meals consist of three meals. Snacks during the diet are prohibited. To eliminate the feeling of hunger, it is preferable to increase the amount of fiber consumed during the main meal.

Boil eggs hard - the best type of preparation during the weight loss method. There are strict restrictions on sugar and salt. Taboo on all types of fats without exception.

Salads, both vegetable and fruit, are prepared without oil, and especially sour cream, dressings. The main portion of the serving consists of vegetables and herbs. Use them in your favorite form, there are no restrictions.

A good substitute for egg whites is beef, chicken, or low-calorie sea fish. Cooking occurs directly without salt and spices.

You will have to drink at least two liters of water per day. In addition to water, the menu must include other drinks: green tea, compote, herbal decoctions.

To improve results, eat a citrus fruit before each meal. The acids in the fruit help reduce the volume of the stomach and activate muscle function.

Throughout the diet, long daily walks and feasible physical exercise are recommended. For example, pay attention to the video course “Hatha Yoga for Beginners” .

Menu

You can diversify the detailed menu by preparing delicious dietary dishes.

Omelette in the oven

You will need: - 3 eggs - A glass of milk Prepared in the same way as a regular omelet. You can beat with either a whisk or a mixer. Pour the resulting mixture into a baking dish. Bake in the oven for 10 minutes.

Baked chicken breast

— Chicken breast — Broccoli 300 grams — Zucchini — Bell pepper Rinse the vegetables under hot water, then cut them in a way convenient for you. It is recommended to beat the breast so that it becomes softer and absorbs all the benefits of vegetables. Place the vegetables on the baking dish, then cover with the chopped chicken so that it is distributed over the entire surface. Wrap in foil and bake for half an hour at 180 degrees.

Side effects

The best solution would be to consult a specialized doctor or nutritionist, but often we decide that this is useless and choose the methods ourselves.

Be prepared for a certain number of irritations, if you notice them, you must immediately interrupt the program.

• Allergy, itching;
• Exacerbation of previous kidney and liver diseases;
• Failures of the cardiovascular system.

Drinking plenty of fluids will help reduce negative results. In addition, it is possible to replace chicken egg whites with quail ones, and introduce vitamins and biologically active substances into the diet.

Exit, as in other programs, is carried out gradually with the introduction of familiar food products. It is recommended to abstain from fatty and unhealthy foods for a month. After which, returning to your usual rhythm, if you follow all the rules, a maximum of one kilogram of lost weight will return to you.

Those who have lost weight do not leave sharply negative reviews, but note that almost everyone lost 10 kilos in a month.

Losing weight on an egg diet for 2 weeks makes it possible to achieve significant results in a short period of time. And visible results provide incentive for further achievements.

The project is designed in such a way that the feeling of hunger does not appear between main meals. All food products on the menu include vital vitamins and minerals that normalize impaired metabolism.

The threat of returning unnecessary weight is practically absent only if you continue to eat properly and have a new lifestyle.

What do you think about a product like eggs? What use do you find for eggs in cosmetology? Have you tried the egg diet? Share your experience with us.

Additional information on this topic can be found in our articles:

— Daily routine as an important component of human health — Development of physical activity: where to start — Fighting excess weight: is it possible to eat at night — Water is the source of life: beneficial properties of melt water — Physical activity against diseases — 10 asanas for hatha beginners yoga

See you soon!

Harm and contraindications

Who is prohibited from eating chicken eggs:

• persons with high cholesterol;
• people suffering from psoriasis, as this can cause severe allergies;
• people with digestive problems;
• elderly people (if the doctor says so).

What other harm can chicken eggs cause?

1. If you eat them in large quantities, you can cause an increase in cholesterol and the appearance of cholesterol plaques.
2. You can also become infected with salmonellosis, a serious disease that can sometimes even lead to death.
3. Some studies have shown that eggs can shorten life expectancy. So eating too many omelettes every day can be a big problem.

"Positive" dyes in eggs

Egg yolk also contains the dyes xanthophyll and lutein. The first, like lecithin, prevents the accumulation of deposits on the walls of the arteries. Therefore, taking into account all the information, it cannot be said with certainty that eggs are harmful and, due to their high cholesterol content, can increase the likelihood of cardiovascular diseases. Lutein mainly accumulates in the macula and retina, protecting them from UVA and UVB radiation and preventing damage to the retinal capillaries.

How to select and store chicken eggs

It seems that choosing eggs in a store is very simple, but there are several quite important nuances to consider. Namely:

1. Pay attention to the markings. Each egg must be marked. For example, the letter “D” on an egg means that the egg is dietary. The letter “C” indicates that the egg is a table egg. Diet food is fresher than table food.
2. There are many eggs in stores with bright labels that say: “rich in iodine,” “country,” “fitness.” If you find eggs with such labels, this means that the necessary ingredients were added to the bird food.
3. The labels may contain the inscriptions “eco”, “bio”, etc. In Russia, such inscriptions do not particularly guarantee anything, but abroad they mean a lot.

Chicken eggs can benefit the body and diversify the diet. But you need to know the basic rules for storing them. If you store eggs incorrectly, you may regret it very much later.

The average storage time for chicken eggs is 25 days.

To keep eggs longer, it is best to store them in a cool, dry place, with the pointy end down. If they have any cracks or chips, they must be used immediately, as they will not be stored for long.

How to determine the freshness of eggs

There are simple ways to find out if eggs are fresh:

1. Bring it to light.
   You need to bring the egg to a bright light source and look at it well. There is a large distance between the shell and the protective film of a stale egg, and there are also blood clots in the white and yolk.
2. Immerse the eggs in water.
   This method is the most popular. If the egg is fresh, it will lie on its side on the bottom; if it lies on the bottom at an angle (the blunt side has floated up), it is a week old. If an egg floats on the surface of the water, it is rotten.
3. Examine the egg.
   The shell of fresh specimens should be rough and matte. It's also worth smelling them - fresh eggs have a limey smell.

The color of the yolk or shell does not depend on the age.

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Is it possible to wash eggs before storing?

Many people wash their eggs before putting them in the refrigerator or any other storage area. The explanation for this is simple - people are afraid of becoming infected with salmonellosis. However, chicken eggs cannot be washed, as the protective film that covers the shell is removed, and this will cause the product to deteriorate faster. After washing, eggs can be stored for no more than five days.

It is better to simply wipe the eggs with a dry cloth after purchasing them. You can wash them just before use.

Why is there blood in chicken eggs?

There are several reasons why chickens lay eggs in blood:

• frequent stress;
• poor or low-quality diet;
• decreased immunity;
• infectious or parasitic diseases;
• absence of a rooster or vice versa - there are too many of them;
• old age of birds;
• bad genetics.

The question of whether eggs with blood can be eaten worries many housewives. Experts say that such eggs can be eaten without restrictions, but heat treatment is necessary.

In what form is it healthier to eat eggs?

Regardless of the type of heat treatment, only fresh chicken eggs can bring benefits. The priority in terms of nutritional properties belongs to raw domestic eggs, and the risk of contracting an acute intestinal infection if consumed is reduced.

The optimal healthy way to process chicken eggs is boiling. Depending on the cooking time, the product can be cooked: “in a bag” (3 minutes), soft-boiled (6 minutes), hard-boiled (12 minutes). Doctors believe that soft-boiled or “bagged” eggs will retain the greatest health benefits for the gastrointestinal tract.

Nevertheless, fried eggs remain the most popular dish: to minimize harm, you should avoid using animal oil during the frying process. The safest way to cook is in a Teflon-coated frying pan.

We recommend reading: Amaranth flour: benefits and harm

How many chicken eggs can you eat per day?

There is an opinion that you should not eat more than one egg a day, otherwise you can cause an increase in cholesterol, which will lead to heart and vascular diseases. However, doctors believe that if you eat eggs in reasonable quantities, you should not be afraid of any increase in cholesterol.

Of course, if you eat more than ten eggs a day, this can lead to negative consequences. But this has nothing to do with cholesterol, the diet just needs to be properly balanced. You can safely eat two to three pieces a day without harm to your health.

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How to cook chicken eggs

Many dishes include eggs. They are added to omelettes, baked goods, salads, etc.

How to fry

People call scrambled eggs the standard bachelor dish because they are so easy to prepare. Even a person who has no cooking skills can cope with this.

A few secrets to making perfect scrambled eggs:

1. To make it bright and beautiful, you need to use homemade eggs.
2. It is best to fry in butter - the dish turns out tasty and tender. If scrambled eggs are cooked with additives in the form of vegetables or meat, then you should choose sunflower or olive oil.
3. To make the dish perfect, you need to fry it over medium heat. If you cook it over high heat, the edges of the scrambled eggs will dry out, which will negatively affect the taste.

If you follow these simple tips, you can get a very tasty dish for the whole family.

How to boil

Every adult has tried to boil eggs at least once in their life. Before boiling them, you should remove the eggs from the refrigerator in advance so that they warm up to room temperature. This will take about half an hour. If a hot cooking method is used, then the eggs must be immersed in water carefully and smoothly, preferably using a slotted spoon. The shell may crack during cooking. To prevent this from happening, you need to choose a small pan so that the eggs lie close to each other. You need to pour in enough water to completely cover the contents of the container.

If you don’t have enough eggs to cook, it’s best to steam them. To do this, you need to place a sieve over the pan so that it does not touch the water, and place the eggs in it. You can also use a double boiler.

Eggs are usually boiled on the stove in three different ways: hard-boiled, soft-boiled and poached.

1. For soft-boiled eggs, you should use fresh products that can be stored for no more than six days. Place the eggs in a saucepan with cold water and bring to a boil over high heat. As soon as the water boils, the heat should be reduced to medium level. To keep the yolk liquid, they need to be cooked for no more than three minutes.
2. Hard-boiled eggs can be prepared in the same way, only the cooking time should be longer - 8-10 minutes.

Poached eggs have become incredibly popular these days. These eggs are prepared without shells and used for salads, first courses, and meat snacks.

You need to choose only fresh products. For preparation you will need the following ingredients:

• egg;
• vinegar (100 grams);
• a saucepan with low sides;
• half a spoon of salt;
• one and a half liters of water.

The water needs to be brought to a boil. When it boils, add salt and vinegar. Break the egg onto a cutting board or some flat saucer. This must be done carefully so that the yolk remains intact. Immerse the white and yolk in water using a spoon to give the egg shape. Cook for no more than four minutes.

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Compound

All types of eggs contain those necessary substances that can fully ensure the development of a new nascent organism. There are few foods that can match the nutritional value of eggs. Most of all, the composition of eggs is similar to red caviar (sturgeon or salmon).

The constituent components of a chicken egg are amino acids, polyunsaturated fatty acids, cephalin, niacin, choline, 12 vitamins (A, E, D, PP, B3, B4, B12, B9, K, Omega-3, etc.) and all essential microelements ( iron, calcium, copper, cobalt, sulfur, phosphorus, zinc, magnesium, selenium, etc.).

The yellow or orange color of an egg yolk is determined by its xanthophyll and carotene content. Eggs are considered the generally accepted standard for quality protein. It is the egg white that has the optimal composition of amino acids for the human body. Even meat and milk cannot compare with eggs in these parameters.

The minimal amount of fat in egg white makes it a dietary product.

• Vitamin A is indispensable for good vision and the prevention of twilight disorders.
• The yolk of an egg is considered the record holder for the content of iron and vitamin D. In terms of the amount of vitamin D, only fish oil competes with them.
• Protein is an antihypertensive agent and normalizes blood pressure.
• Vitamin B4 is especially important for children, as it protects the child’s body from many mental disorders.
• Polyunsaturated fatty acids (glutamic, aspartic, etc.) and selenium in eggs are powerful antioxidants and have strong healing properties.
• Tryptophan promotes the production of the “happiness hormone” (serotonin).
• Tyrazine increases the reaction rate in the brain, which is important for people who work both mentally and physically.
• Niacin is essential for normal brain and gonadal function, and choline is considered the best way to prevent breast cancer in women.
• Omega-3 is the strongest prevention of cerebral atherosclerosis.
• Without folic acid, it is impossible to bear and give birth to a healthy child, and without vitamin K, the process of blood clotting is impossible.
• Vitamin E is involved in the production of sex hormones and is responsible for the normal condition of mucous membranes and skin.
• B vitamins are responsible for good nerve conduction.
• Lecithin is a rejuvenating substance for nerve cells, promoting their work with dedication. It normalizes the functions of the entire nerve conduction system, including the brain, and is important for the renewal of liver cells.
• Calcium in the shell of eggs is the main “building block” for the strength of bone tissue in the body.

Calorie content

100 grams of raw or boiled eggs contain 157 kcal. The weight of one chicken egg can vary from 35 to 80 grams. A large hard-boiled egg has an average calorie content of 70-80 kcal. A raw egg does not contain any cholesterol.

When frying eggs in butter, their calorie content “jumps” 5 times and is already about 350 kcal.

Is it possible to give chicken eggs to animals?

Eggs can be eaten by animals, as they are an additional source of vitamins. Eggs are especially beneficial for pets such as cats or dogs.

But you can't get carried away. Pets should not eat eggs every day. It is best for dogs to eat one egg a day three times a week, and for cats – 1 egg. in Week.

What is an egg?

What can you say about an egg? A child would simply say: “The egg is good,” and he would be right - it contains so many useful substances, it serves a person as food, medicine, even a toy.

The chemical composition of an egg (not counting the shell) is very rich: on average it contains 73.6% water, 13% protein, 12% fat, 0.60% carbohydrates, about 1% minerals (calcium, phosphorus and others). The most valuable part of an egg is the yolk, which includes, in addition to proteins, fats, carbohydrates, minerals, vitamins A, B, D, E and others. The egg also ranks first among all other food products in terms of lecithin content, which is necessary to nourish nervous and brain tissue.

An egg is a dietary food: its yolk is absorbed very well in any state (raw, hard-boiled, soft-boiled, and “in a bag”), but the white is better boiled; heat treatment increases its digestibility by the body. The color of the eggshell does not affect the taste of the product itself (although many people prefer cream-colored eggs, believing that they taste better). It turns out that the color of the egg directly depends on how the bird ate during the maturation of the egg and the laying season.

In folk recipes, advice and potions are often found that base their effect on the composition of eggs, because protein, which occupies the first place in the composition of eggs as a percentage (after water), in cases of loss of a person’s defenses helps him quickly restore his immunity.

One of the most important properties of a chicken egg is the presence of dietary properties, easy and productive digestibility. By the way, it should be noted that despite all the advantages, you should not eat a lot of eggs - they contain a fairly significant amount of cholesterol, which is not always healthy.

What eggs are, the benefits and harms of eggs are of great interest to people who lead a healthy lifestyle, monitor their health, and are interested in traditional methods of treatment. So we will try to answer questions that interest this category of people.