Vitamins for maintaining female beauty
The most valuable vitamins for women are most often those that help maintain beauty. Everyone wants to maintain youth and attractiveness. This is impossible without taking vitamins, and the most valuable are:
- Vitamin A or retinol;
- E or tocopherol;
- C or ascorbic acid.
These are the nutrients your skin, hair and nails need. The compounds have antioxidant properties, slow down aging, provide cells with protection from free radicals, promote the formation of elastin and collagen, normalize tissue repair and improve nutrition of dividing cells. Ascorbic acid also stimulates tissue healing and refreshes facial skin, creates a healthy glow on the cheeks and strengthens immune mechanisms.
Retinol, among other things, strengthens bones and is needed by soft tissues and mucous membranes. Prevents cardiovascular diseases, improves the condition of capillaries and strengthens the immune system.
Tocopherol not only improves the condition of skin and hair, but also regulates the functions of the reproductive and endocrine systems, prevents cardiovascular disorders, and maintains cell membranes intact.
To maintain beauty and attractiveness for many years, be sure to include in your diet foods rich in vitamins A and E. And also periodically take vitamin complexes.
Vitamins for strengthening hair
All women want to have beautiful and strong hair. This also requires vitamins to prevent hair loss. For these purposes, a complex for women is suitable, including vitamins A, E, C, H, B2, B3, B5 and B12. With the exception of vitamin E, you need to take them orally.
Along with strengthening your hair and nails, you will get several additional effects: improve skin condition, regulate metabolism and slow down aging in general. Today there are many vitamin complexes for hair on sale: choose the one that you need to solve a specific problem.
https://youtu.be/4eaGLfmEnsA
Where to buy drugs?
Now there is a kind of “fashion” for foreign vitamin complexes. People place hundreds of orders from American online stores. There is nothing wrong with this practice - you just need to carefully check the integrity of the packaging and the expiration date of the drug before starting to take it.
Domestic pharmacies today provide a huge range of different drugs. For example, in any large city you can buy American products in a simple pharmacy. This pharmaceutical company produces premium dietary supplements.
Of course, you can purchase in pharmacies any other well-known drugs, “Alphabet”, “Supradin”, “Evalar” and many others.
Buying vitamins in online stores can be fraught with the risk of purchasing counterfeit or low-quality products: you should always carefully check the packaging to ensure it matches the original.
Vitamins for pregnancy
Women take special vitamin and mineral complexes at the stage of pregnancy planning to facilitate the process of conceiving a child. During this period, folic acid 400 mg daily is important for the female body. It is also needed after pregnancy throughout the first trimester.
Along with folic acid, other vitamins and minerals are needed, namely vitamin E, D, K, H, C, A and B vitamins. If there are no abnormalities or disorders in a woman’s body, you can do without vitamins, but they are all designed to help get pregnant . So we still recommend taking vitamins when planning a pregnancy: this will help your baby be born healthy.
Vitamin and mineral complexes to relieve psycho-emotional stress
These multivitamin complexes are ideal for those people whose lives involve constant stress. This could be a nervous, responsible job, family problems, or communication with an unpleasant person. Taking special multivitamins will help smooth out the manifestations of nervousness and anxiety, making it easier to fall asleep and wake up in the morning.
Reviews about the Berocca vitamin complex are positive: they are recommended for use by both patients themselves and neurologists. The drug is enriched with a complex of B vitamins. If they are deficient, healthy activity of the central nervous system is impossible. Constant intake of Berocca vitamins stabilizes the psycho-emotional state, gives the patient vitality, vigor, energy, and self-confidence.
"Magne B6" is a drug that contains magnesium salts and pyridoxine. There are only two components, and the effect is in no way inferior to the most popular sedatives and sedatives. Reviews from neurologist patients indicate that Magne B6 has a mild hypnotic effect, eliminates psycho-emotional stress, and when taken, muscle cramps and nervous tics disappear.
What vitamins does a woman need for immunity?
Important vitamins for women of any age are those that strengthen the immune system. It is especially important to take vitamin complexes for those representatives of the fair sex who often catch colds and get sick. In this case, the vitamin complex should include:
- ascorbic acid;
- vitamin D;
- almost the entire group B - B1, B5, B6 and B9.
These vitamins are especially valuable in the treatment of infectious and inflammatory diseases of various types. Pay attention to vitamin complexes for private colds: they will help prevent the development of the disease and speed up the recovery process.
Vitamins for women involved in sports
Sports women also cannot do without vitamin complexes. If you play sports professionally, it is better to entrust their selection to a specialist. During normal training, you can help your body with standard vitamin complexes, including:
- Duovit;
- Merz;
- Centrum;
- Comlivit.
In general, with moderate training loads, the female body’s need for nutrients does not increase significantly. For serious exercise, it is better to maintain health with complexes, including Orthomol Sport or Alphabet Effect for sports.
How to understand what vitamins a woman lacks?
The lack of vitamins in a woman’s body in spring is especially acute. It manifests itself with different signs, each of which indicates a deficiency of a certain useful substance:
- Dry skin on the feet and elbows, thinning hair, and chapped lips are signs of vitamin A deficiency.
- Decreased appetite, internal anxiety, digestive problems, memory loss, shortness of breath, numbness in the arms and legs - there is not enough vitamin B1.
- Headaches, general weakness, blue and dry lips, frequent ulcers in the corners of the mouth, hair loss, oily skin, vision problems. This indicates a lack of vitamin B2.
- Feeling of anxiety, inhibited reaction, problems with sleep and appetite, constant irritability, frequent skin rashes, stomatitis, seborrhea. Focus on vitamin B6.
- Memory impairment, slow tissue regeneration, early gray hair and wrinkles - folic acid is needed.
- Ringing in the ears, constant feeling of fatigue even in the morning, dizziness, problems with bowel movements, ulcers, gastrointestinal disorders. Take vitamin B12 - the problem is its absence.
- The skin takes on a marbled hue, minor injuries leave bruises, bleeding gums, and an unpleasant odor from the mouth. More ascorbic acid is required in the diet.
- Excessive sweating, pain in the legs, a burning sensation in the mouth - this indicates a vitamin D deficiency.
This is especially acute in women in the fall and spring, so during these periods it is better to take appropriate vitamin complexes.
Reviews of the product VitaWomen (Maxler) 120 tabs
| Irina rated the product 10 20.12.2019 11:49 | Super vitamins, excellent effect, skin, hair, nails - just super!!!! |
| Is the review helpful? Yes 0 / No 0 | |
| Diana rated the product 10 29.10.2019 15:46 | Skin, nails and hair have definitely become better. The nails don’t peel off and that’s very pleasing! |
| Is the review helpful? Yes 0 / No 0 | |
| Julia rated the product 10 13.09.2019 17:17 | Excellent vitamins. The size is large, about the size of a finger. The smell of fish oil is pungent if you hold it in your mouth, so it is better to swallow the vitamin immediately with water. If the size is too large, then it is better not to chew, but to divide it in half with a knife. There is an effect. |
| Is the review helpful? Yes 0 / No 0 | |
| Sergey rated the product 10 30.08.2019 16:27 | I bought it for my wife - she’s happy! |
| Is the review helpful? Yes 0 / No 0 | |
| Tkach Svetlana Vyacheslavovna 5 years experience rated the product 10 18.06.2019 15:42 | Everyone praises and I will praise. Skin, nails, hair - this is an indicator. Everything looks amazing. Nails no longer peel. I no longer knew what to do. No strengthening varnishes helped. Masks didn't help my hair. Everything is great with vitamins. I'll order again |
| Is the review helpful? Yes 1 / No 0 | |
| Elena Nikitina rated the product 8 20.12.2018 09:29 | For a long time I couldn’t choose from all the vitamins listed. I ordered them, I don’t regret it at all, I liked them. They give me energy, I don’t feel lethargic and drowsy in winter weather. |
| Is the review helpful? Yes 1 / No 0 | |
| Julia rated the product 7 14.12.2018 09:33 | I alternate these vitamins with optimum nutrition for women, to be honest, despite the more advantageous composition, I don’t feel any effect from them, there are also no visible changes - nail growth, for example. With optimum nutrition, for example, there is some kind of energy effect, for example, I noticed that I get enough sleep faster and get up easier. Therefore, if in doubt, I advise you to take them, not these. |
| Is the review helpful? Yes 2 / No 0 | |
| Tatiana rated the product 10 20.10.2018 10:03 | Cool vitamins, like all Maxler products in general. I've been drinking for a long time. I feel great. |
| Is the review helpful? Yes 2 / No 0 | |
| Kate rated the product 10 15.06.2018 16:29 | Excellent coils, I took both ON and Maxler, the effect is approximately the same, so in the off-season I take what is available, both are TOP! |
| Is the review helpful? Yes 0 / No 0 | |
| Natalia rated the product 10 7.06.2018 12:13 | The menstrual cycle has been restored. no pms. my nails started to grow well. the skin became clearer. My mood and energy levels have improved noticeably. I noticed all the improvements after 2 months of taking it. |
| Is the review helpful? Yes 2 / No 0 | |
| Nastya rated the product 9 17.04.2018 07:53 | Good vitamins! After 1 month of taking 2 tablets a day, the most noticeable effect for me is the thickness of my hair, the undercoat has grown!) There is a lot of new hair, it just visually became much more voluminous at the roots. Otherwise, I hope it was also useful for the body :))) |
| Is the review helpful? Yes 3 / No 0 | |
| Kalshmatik 3 years of experience rated the product 8 12.04.2018 12:08 | The vitamins have an excellent composition, this is not the first time I’ve taken it to my friend, everything is OK |
| Is the review helpful? Yes 0 / No 0 | |
| Faith rated the product 10 16.02.2018 09:39 | An excellent balanced complex of vitamins for women! I’ve been drinking them and Opti-Women for about 3 years now, alternating depending on availability in stores and discounts. There is no smell, the shape and size of the tablets are normal, they color the urine neon. |
| Is the review helpful? Yes 1 / No 0 | |
| Virginia rated the product 10 30.01.2018 17:21 | The best vitamins! They improve the appearance of hair, nails and reduce appetite, fact! I've been drinking for 2 years. |
| Is the review helpful? Yes 0 / No 0 | |
| Maria rated the product 9 20.06.2017 09:27 | I give it a 9 only because I usually drink Opti-Women, but 5Lb is out of stock right now. So far it’s not bad, I’m pleased with Omega 3 in the composition, you can feel it on the skin of your face. The vigor from Opti is somehow more, depending on what goals you are pursuing and what you want from vitamins. You can take it! |
| Is the review helpful? Yes 1 / No 2 | |
| Alice rated the product 9 6.05.2017 13:24 | The composition is undoubtedly good. I never expect some kind of “wow effect” from vitamins, like many people, that suddenly I will look 10 years younger and all the sores will disappear) I take 1 tablet, this is quite enough for me, my body functions normally, I wake up fresh, my nails are strong, a transition period I survived winter-spring without hair loss, which I usually suffered from! Regarding the smell that people complain about so much - if you have drank fish oil in your life, it will not bother you at all, it is not so pronounced as to ventilate a jar of vitamins before use) |
| Is the review helpful? Yes 3 / No 1 | |
| Irina rated the product 8 11.04.2017 09:45 | I give it an “8” for getting vitamins for the body. In general, I didn’t see any changes in the body. I didn’t feel any vigor, my nails and hair were in the same condition. In general, I rather liked “Ultra Woman”, it was easier to get enough sleep and the body recovered faster after training and I felt an improvement in mood. |
| Is the review helpful? Yes 0 / No 0 | |
| Rimma rated the product 8 21.03.2017 12:41 | I liked the vitamins. My nails have actually become less brittle and are growing faster. My hair began to fall out less. But the smell is disgusting! I took the full course - 1 month. I'll take a break and definitely take another one! |
| Is the review helpful? Yes 0 / No 1 | |
| Virginia rated the product 10 28.12.2016 11:59 | The vitamins are the best! Nails and hair definitely grow faster than without them. I don't feel like eating all the time. I drink one a day. Already the third jar. |
| Is the review helpful? Yes 2 / No 0 | |
| Alexandra rated the product 10 8.10.2016 01:45 | Quite good vitamins. Didn't cause any allergic reaction. |
| Is the review helpful? Yes 3 / No 1 | |
| Olga rated the product 10 21.09.2016 23:06 | Great vitamins! The craving for sweets has disappeared, incredible! It’s bad that they are not available now, I’m afraid I’ll be craving something sweet again without them. |
| Is the review helpful? Yes 1 / No 0 | |
| Hava rated the product 10 17.08.2016 14:01 | any good vitamins for myself yet |
| Is the review helpful? Yes 0 / No 0 | |
| Maria rated the product 10 9.06.2016 16:35 | Very pleased with the vitamins! Nails grow and don't break |
| Is the review helpful? Yes 2 / No 1 | |
| Lekomira rated the product 10 16.05.2016 12:06 | These are probably the best sports vitamins I've ever tried. |
| Is the review helpful? Yes 1 / No 0 | |
| Sergey rated the product 9 21.02.2016 23:16 | They boost the immune system well, good composition. Working vitamins! |
| Is the review helpful? Yes 90 / No 4 | |
| Marisha rated the product 9 17.08.2015 01:07 | A good product! For people involved in sports, fitness or simply leading an active lifestyle, this is it! It gives you energy, the main thing is not to drink in the evening, otherwise you may simply not be able to sleep at night. |
| Is the review helpful? Yes 3 / No 4 | |
| Valentina rated the product 10 11.02.2015 15:03 | Of the sports vitamins, this is probably the best I’ve ever tried, it’s great that it contains various supporting herbs and omegas, for me it’s a huge plus that there’s no need to additionally take other dietary supplements, they’re made according to the formula, everything you need in one jar. Next time I will buy a larger package because the time period is long, I think I’ll give it even to my seventeen-year-old daughter in smaller dosages, so that she needs what she needs for tennis lessons. |
| Is the review helpful? Yes 5 / No 0 | |
| Svetlana rated the product 10 16.06.2014 15:40 | I haven't found any better vitamins yet. OptiWumen is inferior to these vitamins in composition. The price is reasonable. They smell like fish due to Omega-3 in the composition. The effect is obvious - nails and hair grow faster, I noticed that the craving for sweets is less if I take 2 of them, as indicated on the can. |
| Is the review helpful? Yes 12 / No 1 | |
| Oxi 15 years of experience rated the product 10 27.05.2014 15:34 | Vitamins are good, but beware of overdose. I somehow forgot whether I drank them or not, and on faith I drank another one on top and then the nightmare began. I won’t even say what happened to me, but I wouldn’t wish it on anyone. So BE CAREFUL IN YOUR DOSAGE, learn from other people's mistakes <Penguin> 1.07.2014 18:46 Damn, so interesting. What could happen from an “extra” vitamin pill? Yes, the fantasies of the people cannot be exterminated)))) <Igor> 4.11.2016 23:06 I once took 3 tablets of ON opiman vitamins, the energy was overwhelming, everything would have been fine, but I couldn’t sleep for almost 2 days. Probably the same thing here) |
| Is the review helpful? Yes 14 / No 9 | |
| Marina rated the product 9 24.04.2014 14:47 | Like! I take 2 a day for about 2 weeks. I didn’t notice a sharp effect, but it definitely didn’t get any worse - with daily training (boxing + moderate training in the gym), I feel good. I would halve the size of the tablets - it would be better if I swallow 2 tablets at a time, but they will be of adequate size |
| Is the review helpful? Yes 8 / No 0 | |
| Irina rated the product 10 14.04.2014 08:44 | I liked it. After training you don’t feel as tired as before. I'm recovering quickly. I’ve been taking it for the first month, I’ve ordered more) |
| Is the review helpful? Yes 10 / No 0 | |
| Oksana rated the product 10 19.03.2014 11:49 | Great product! I take it for a long time, but 1 drop per day is enough for me. Well tolerated. Excellent value for money and quality. I don’t see any competing analogues in the line of women’s vitamins. |
| Is the review helpful? Yes 8 / No 0 | |
| Young rated the product 10 10.03.2014 19:18 | They sell it out quickly. I managed to buy it last week, so far everything is very good, the smell of fish oil confused me at first, but then I thought about it and decided that it was very good)), and the smell is tolerable. |
| Is the review helpful? Yes 5 / No 1 | |
| Lady rated the product 10 20.01.2014 15:14 | The vitamins really work. But for some reason they are always out of stock. 10.09.2015 14:08 I wonder how this efficiency is expressed? Daily burst of strength, tan, instant recovery? Maybe there are hormones in the jar instead of vitamins? It's not even funny. Vitamins do not provide any external, visible results; they simply enable the body to function normally at the internal level. And then, the biological value of natural vitamins is much higher and they are absorbed better. And an athlete needs much higher dosages than in this jar. Laughter. |
| Is the review helpful? Yes 15 / No 1 | |
| Svetlana rated the product 10 24.09.2013 17:34 | I’ve been drinking for a month, so far no results are visible on the skin, but the vigor in the body has clearly increased. My husband and son had the flu, but I barely missed it. I think thanks to these vitamins. |
| Is the review helpful? Yes 13 / No 2 | |
| MaddogS rated the product 10 7.07.2013 08:48 | the wife is delighted. The stomach takes it calmly. cycles recovered after pregnancy |
| Is the review helpful? Yes 26 / No 0 | |
| Svetlana rated the product 10 22.05.2013 14:04 | I really liked it, the effect is excellent, they smell a little “fishy”, I think it’s because of the Omega components in the composition, I recommend it. |
| Is the review helpful? Yes 22 / No 2 | |
| Catherine rated the product 10 19.02.2013 09:59 | Cool product, the result is noticeable to the naked eye, the skin looks great! An unexpectedly pleasant purchase, I'll take more! |
| Is the review helpful? Yes 24 / No 1 |
