TOP 5 exercise bikes for pensioners [Selection guide + Rating]

Buying a treadmill: the main criteria for choosing the right one

In this guide, we'll look at the distinctive features of treadmills and discuss the problem areas of treadmills. You need to pay attention to these things before purchasing. If you have any additional questions, write to our experts on the treadmill forum, they will help you figure it out.

Main parameters for choosing a treadmill

1. Buying a treadmill: the main criteria for choosing the right one
2. Maximum user weight
3. Treadmill Motor Power
4. Running belt Frame frame

Before choosing a treadmill for your home, you need to take into account the main factors that will determine the parameters of the simulator:

• who will do it
• how many hours will they study?
• what do we want to achieve
• what is the level of motivation

When choosing a path, you need to provide some guidance. You need to know that a home treadmill, unlike a professional grade treadmill, is designed for less usage. The more expensive the simulator, the better the materials and better characteristics: a more powerful engine, a more comfortable running surface, many parts of the simulator are designed for intense impact and load. Accordingly, the price depends on this.

In short, we do not recommend buying tracks cheaper than 30 thousand rubles. And then everything depends on your financial capabilities. Of course, the ideal is a track costing about 100 thousand from a trusted manufacturer. It will have excellent functionality, good reliability and will keep you motivated!

Go! First, let's look at the main characteristics that must be taken into account when choosing a treadmill.

How to care for your treadmill?

All device models must be properly maintained. Regardless of what kind of exercise treadmills are used, they need:

1. Pull-ups, which are performed strictly according to the instructions for the sports equipment. To do this, use a special key included in the simulator kit.
2. Centering, performed by rotating the tool in different directions until the desired result is obtained.
3. Replacement of the canvas, which is carried out by specialists at home when it is severely worn.
4. Lubrication, the frequency of which depends on how intensively the treadmill is used. It is considered optimal to renew the lubricant after 300 km.
5. Cleaning is carried out when dirty with a damp cloth or vacuum cleaner.

Maximum user weight

First you need to pay attention to the maximum user weight, it is indicated by the manufacturer. It is important to know the user's weight limit because it directly affects the frame, belt and motor of the treadmill.

A reliable treadmill for regular home exercise is considered to be one that is designed for a maximum user weight of 120 kg. In this case, all tracks are purchased with a reserve - add at least 20 kilograms to the weight of the heaviest user.

It is important to remember that some unscrupulous sellers exaggerate these parameters to make the simulators look more powerful and reliable than they actually are. It is important to pay attention to the total weight of the track itself, engine sizes and customer reviews of its operation.

Of course, if possible, it is useful to have insurance against the maximum permissible values, i.e. safety margin, since the weight of the simulator stated in the specifications may not correspond to reality. Unscrupulous sellers can abuse this value, regardless of the consequences that may lead to injury and, as a result, harm to health.

The Best Premium Treadmills for Home

Even if a person has been involved in sports for a long time, he still has difficulty imagining which treadmill is best to buy for home. We have collected the best and most powerful models into one rating.

1. The speed of the web depends on the engine power (and it reaches up to 4 hp) and is up to 22 km/h.
2. The shock absorption system and design are much more reliable: if the user’s weight is more than 130 kg, only a professional track will support it.
3. Premium segment equipment pleases with a variety of options.

Do you want to listen to music from the speakers? There are connectors for the player. Need a fan? It's built into the console.

5Hasttings TR660

Cost 8 Functionality 9 Characteristics 7 Quality 9

The overall score is calculated as the average value of the sum of the main parameters.

8.3 Evaluation

pros

• 19" display
• Can withstand up to 160 kg

Minuses

• Only 12 programs

The device is designed for demanding users: the simulator has a reliable design (the total weight of the device is 115 kg), which means it can easily support a user weighing up to 160 kg. To ensure running safety, there is an XTRA Soft Cushioning shock absorption system. Depending on the runner's level of training, several programs are provided, including custom ones. For greater efficiency, you can connect a cardio belt and track your heart rate.

Additional features include a built-in fan and a larger display.

4Clear Fit Enjoy TM 7.35

Cost 7 Functionality 8 Characteristics 8 Quality 10

The overall score is calculated as the average value of the sum of the main parameters.

8.3 Evaluation

pros

• Diamond running belt for extra durability
• The design can support up to 160 kg

Minuses

• Few built-in programs

The exercise machine from the Enjoy series combines everything you need for home training. Engine average power 3.5 hp. Ensures uninterrupted operation and sufficient running speed - up to 20 km/h. There is a shock absorption and noise reduction system.

The user console is equipped with a color display and a whole set of keys and connectors. You can connect storage media or a music player here. If you don’t want to connect anything, you can simply place your tablet or smartphone on the stand and watch a movie while training.

3Sport Elite SE-T2530

Cost 5 Functionality 10 Characteristics 8 Quality 9

The overall score is calculated as the average value of the sum of the main parameters.

8.0Rating

pros

• Acceleration up to 20 km/h
• Large 7" display

Minuses

• Low power

A professional treadmill allows the user to accelerate to 20 km/h. You can set the speed by quickly pressing the keys. You can also change the tilt angle from 0 to 15 degrees.

There are 18 training programs, each of which is divided into 20 difficulty levels: you can lose weight, train for a marathon, or just warm up before doing a strength workout.

There are all the additional options, from a phone stand to a headphone jack.

2Clear Fit Rainbow RT 540

Cost 5 Functionality 10 Characteristics 9 Quality 10

The overall score is calculated as the average value of the sum of the main parameters.

8.5 Evaluation

pros

• Low power display with excellent viewing angles
• Ability to connect different storage media

Minuses

• High price

The trainer from Clear Fit, although it is a home trainer, is quite suitable for the fitness room. Responsive cushioning featuring SensibleCushion elastomers, DualFillSpring and Gellongitud center cushioning provides a smooth ride and protects against joint and ligament injuries. The wide blade and reliable design allow people of any size to exercise.

Among the programs, everyone will find something suitable. There is a body composition analyzer so that, based on the results, you can choose a workout for endurance or weight loss.

1Dfit Maxima II HRC

Cost 6 Functionality 10 Characteristics 10 Quality 10

The overall score is calculated as the average value of the sum of the main parameters.

9.0Rating

pros

• USB and MP3 connection
• Record number of programs
• Suitable for runners of all sizes

Minuses

• No Russian-language interface

This model boasts truly record-breaking characteristics: average power is 4 hp, maximum speed is 22 km/h in increments of 0.1 km/h, and the tilt angle is 22 degrees. The body is made of durable metal and can support a runner weighing up to 170 kg.

There is everything you need for training. You can connect music via USB, select one of 48 programs, track your heart rate and calorie consumption.

Control is carried out through the console and 5-inch display. The only drawback is the English-language controls, which, however, do not take much time to understand.

What to look for when choosing

To understand how to choose a good treadmill for your home, you need to know what parameters and technical characteristics you should pay priority attention to:

• The size of the canvas does not have to be as large as possible. The larger the canvas, the more space the exercise machine takes up in the room (even when folded). And the more energy consumption of the entire device. The size of the canvas should be chosen based on the height of the runner and the length of his stride;
• Motor power is important for electric tracks. It determines the maximum speed of the web and the weight that the structure can support. Of course, the greater the power, the longer the life of the track;
• The control panel is selected based on your personal budget and training goals. Of course, advanced expensive models pleasantly surprise with Internet access, synchronization with a smartphone, and a variety of programs. But when training at home, you can get by with a basic set of functions;
• Correctly chosen dimensions allow you to competently plan the space in the apartment.

Treadmill Motor Power

The second thing we look at when choosing a treadmill. Engine power is measured in horsepower or watts. Greater power (from 3 hp) indicates a higher quality and “hardier” engine, which means it will last longer than a lower power engine.

Sellers often focus on two indicators of treadmill motor power - continuous operation and peak load. For example, 1.75 constant horsepower, 3 peak horsepower.

When choosing a treadmill, it is better to focus on the indicator of continuous operation and motors from a well-known manufacturer (not the manufacturer of the exercise machine).

Typically, home treadmills have a motor power range ranging from 1 HP to 3.5 HP. If the seller of a budget model indicates an engine power of 4-6 hp, then this, at a minimum, should raise doubts, because such engines are installed on commercial exercise machines or on treadmills for professional use.

Unfortunately, some unscrupulous sellers inflate the basic parameters and characteristics of simulators in order to increase their competitive advantage.

This begs the question: “How can I, a simple user, determine that I am not being deceived and that all the characteristics correspond to the declared ones?” Unfortunately, there is no such mechanism. All that remains is to read real reviews and look at the examination.

For some, often low-quality tracks, the motor power is calculated in watts. It's worth remembering that 750 watts = 1 horsepower. If you plan to exercise more than 3 times a week or your weight is more than 63 kg, it is recommended to look for a treadmill with a motor power of more than 1.5 hp. (1300 Watt).

How to choose?

Each simulator has its own technical characteristics. For treadmills they are as follows:

• Motor (the main ones for it are maximum and rated - also called continuous - power).
• Deck (main characteristics – thickness and material of manufacture).
• Running belt (the quantity and quality of layers plays a role).
• Control panel (the more functionality it has, the better).
• Number of training programs (the principle is similar: the more, the better).
• Shock absorption qualities . It all depends on your goals. For recreational running, a high degree of shock absorption is better. For sports (especially as preparation for cross-country running) less.
• Speed ​​modes (for fans, standard models are sufficient, in which the speed is provided in the range from 1 to 16 km/h; athletes will have to choose a more expensive one - with the ability to rotate the belt up to 19 km/h or more).
• Angle of inclination (the best tracks are those on which this function is not only present, but can also be varied automatically).
• Heart rate monitor (an absolutely necessary piece of equipment for a modern treadmill, ranging from optimal sensors for measuring heart rate in chest straps to simple clamps).
• Maximum weight to be supported (as a rule, standard tracks are suitable for most, where the guaranteed minimum is 90 kg; but heavier people will have to choose something more reliable and durable).

Tracks for weight loss and healthy running

• Motor. With a dead weight of up to 70 kg, a power of 1 hp is sufficient, up to 90 kg - 2 hp, with a larger weight - 3 hp.
• Deca. Width – at least 43 cm (preferably a little more). Length – at least 137 cm (with personal height of 180 cm and above – 147 cm). Material: high-quality synthetic or composite wood.
• Control Panel. Focus on financial capabilities. But the more indicators it can provide (speed, time, calories burned, etc.), the better.
• Depreciation. If you are not a professional, choose a high degree of shock absorption (especially if you have significant dead weight). And even better - one that is comfortable specifically for you (for which you will have to run a little on each of the proposed models).
• Speed. For regular, amateur cardio training, 12 km/h is more than enough.
• Tilt angle. If you do not plan to learn how to overcome difficult mountain slopes after training, 10% is enough.
• Heart rate monitor. The main thing is that he is present. Next, choose by wallet.

Paths for recreational walking

• Motor. At any dead weight 1.5–2 hp. Enough for the eyes. It only makes sense to take more if you need the treadmill for running in the future.
• Deca. The parameters are the same as for a treadmill.
• Control Panel. Such a variety of data as when running is unnecessary here. Speed ​​and distance parameters are all you need.
• Depreciation. A high degree of cushioning is recommended only for those who have problems with the musculoskeletal system. In other cases, a hard deck is more optimal.
• Speed/inclination angle. If you do not plan to run on it, you will not exceed the minimum parameters for any model of modern tracks (12 km/h and 10% inclination angle).
• Heart rate monitor. Theoretically, if you only practice walking, it is not necessary. However, the presence of this function increases the price of the simulator slightly - so if you wish, you can purchase a treadmill with it.

Tracks for running

• Motor. High speed requires high power. Optimally - at least 2 hp, with a large dead weight - 3 hp.
• Deca. A double-sided version of at least 147 cm in length (preferably from 152 cm).
• Control Panel. With the maximum number of indicators. Panels that are not too high are also convenient - if you like to watch TV while jogging.
• Depreciation. A track that is too soft is not suitable for athletes.
• Speed. Most likely (especially if you are a sprinter), you will need a machine with the ability to accelerate the belt to 19 km/h or more.
• Incline. Professionals prefer to have not only a positive slope in the track - up to 12%, but also a negative slope - up to 3%.
• Heart rate monitor. Definitely one that gives accurate readings – that is, with sensors in the chest straps.

Running belt

The next important step when choosing a treadmill is the size of the running belt and deck. When choosing a treadmill, be guided by the size and thickness of the belt. This is important for users of different heights with different stride lengths.

For example, if you are 170 cm tall, it is not recommended to buy a treadmill with a short belt, since the comfort of the workout is significantly reduced and you will not be able to use the machine for intense running. You will barely be able to just walk.

Pay attention not only to the length of the running belt, but also to the width. A wide running belt also affects the comfort of exercise. If the running surface is narrow, you may step on the edges of the machine during exercise.

Running belts have different structures and different thicknesses. What does this mean and what does it affect?

Running belts come in 2, 3, and 4 layers. The fabric may also have orthopedic properties (orthopedic fabric). The main difference is the thickness from 1.2 mm to 3 mm, which affects the service life of the running belt. Accordingly, the thicker the belt, the longer the service life of the treadmill.

Frame frame

The base of the treadmill must be very strong to support not only your weight, but also the movement on the machine. As a rule, frames are made of steel and aluminum. Steel ones are stiffer, work quieter, and have a springy effect. Aluminum ones are also strong, but not as springy.

Treadmills[edit | edit code]

Treadmill
A treadmill
(from English - Treadmill)
is static sports equipment designed for walking or running in one place. According to the Fitness and Sports Association, the treadmill is the best-selling piece of exercise equipment in the sports industry by a wide margin.[1] As a result, there are hundreds of manufacturers in the industry for this simulator.[2]

The first patent for a treadmill machine was issued on June 17, 1913.[3]

Treadmill cushioning

Because running inherently puts stress on your joints, many treadmills have adopted different cushioning systems to reduce impact. An important factor when choosing a treadmill for your home. Thanks to the shock absorption system, you can reduce the impact load on your joints while running on the treadmill by up to 40% on average. This means the number of injuries will decrease and training will last longer and more intensely.

The following types of depreciation are distinguished:

Springs. You should avoid using springs for shock absorption in a treadmill. The springs compress and with the same force transfer the force of the step back to the legs.

Elastomeric cushions. These orthopedic cushions are capable of absorbing some of the impact energy and are used on most commercial and professional treadmills. They have a multilayer structure and easily restore their original shape after deformation. Elastomers are rubber bushings that serve as a gasket between the deck and the treadmill frame structure, which together with the deck smooth out shock loads, making the workout more comfortable. Elastomers come in round and rectangular shapes. The determining indicator of effectiveness is thickness, which varies on average from 0.3 cm to 3 cm.

The most common shock absorption systems are: shock-absorbing deck and round or flat elastomers .

The deck is a plate consisting of a special wear-resistant material on the surface on which the treadmill belt slides.
During training, the deck tends to bend, thus significantly absorbing shock impacts. The thickness of the deck, depending on the class of the treadmill, ranges from 16 mm to 25 mm.

pros

• Various functionality: built-in training programs, electric tilt adjustment, wired and wireless sensors. Additional equipment: speakers (usually not of very high quality), places to connect mobile devices, the ability to create a negative tilt angle (down).
• The presence of a system to reduce the load on the joints (most models). But ordinary electric exercise machines are much better than their mechanical counterparts.
• Highly effective training, the ability to work different muscles.
• For most devices, the canvas can be lifted, making it easier to use at home.

Changing the inclination angle

Treadmills have the ability to change the inclination angle of the running belt, this happens in two ways:

1. manually
2. changing the angle of inclination using the display due to the built-in lifting motor.

On good treadmills, the incline changes using the keys work in parallel with the programs, increasing or decreasing the incline for the desired phase of the workout. We recommend. In mechanical treadmills, the incline angle is about 3-6 degrees. In treadmills with electric elevation, the angle can reach 22 degrees, which is very noticeable during training.

If your budget allows you to choose a treadmill with electronic incline, then buy one.

Heart rate monitoring and training programs

There are three levels of functional equipment of the treadmill for heart rate monitoring:

Base. Even the most basic mechanical treadmills are often equipped with manual heart rate sensors. The mounting on the brackets is unreliable, but at the same time they do a good job of reading the pulse and monitoring the time required for recovery. For the data to be correct, your hands must be wet and remain on the sensor for about 30 seconds. For accurate information you need to stop completely. It is better to choose a treadmill with a heart rate monitor.

Average. The treadmill comes with a chest strap or heart rate monitor that provides more detailed information about your heart rate. This allows you to quickly increase or decrease the intensity of your workouts to achieve an optimal heart rate. We recommend choosing just such treadmills; in extreme cases, buy a heart rate monitor separately. Do not buy tracks that cannot be connected to a heart rate monitor, they are extremely ineffective!

Professional. Treadmills at this level use heart rate watches, chest straps, or other compatible heart rate monitoring programs.

Training programs

Electric treadmills are equipped with a package of standard programs, plus a simulator that can contain cardio and custom programs, with the possibility of individual settings. Classic training programs:

• Interval
• Hills
• Fat Burning
• Cardio

We would like to focus on cardio programs. This is especially true in situations where there are disturbances in the functioning of the cardiovascular system. The cardio program allows you to monitor your heart rate during your workout:

1. informing you with a signal that the maximum permissible heart rate has been exceeded;
2. the simulator automatically reduces the load without creating an overload in the work of the cardiac system when the maximum permissible heart rate is exceeded;

The program works correctly when using a heart rate monitor. The most effective training is with wireless heart rate monitors, which allow you to display the most accurate values ​​without disturbing the comfortable training conditions.

In other words, if the machine is not equipped with a wireless heart rate monitor, you will have to periodically hold on to the handrails on which the heart rate sensors are located, and they are often inconveniently located.

Advantages and disadvantages of treadmills

To begin with, it should be noted how running affects our body:

• improves blood circulation, digestion and metabolism;
• helps strengthen the spine;
• eliminates fat deposits;
• trains endurance and heart muscle;
• helps increase lung volume;
• reduces the risk of diabetes;
• triggers the production of “happiness hormones”;
• increases performance;
• relieves psychological fatigue;
• increases life expectancy.

The above points are relevant for jogging on specially designed simulators and in the open air. With a fast pace of life, it is not always possible to devote enough time to your health, but running, and especially on a treadmill, will not take much time.

Many have already switched to regular exercises on exercise machines installed in the apartment. For those still in doubt, the pros and cons of treadmills should be carefully considered.

The advantages of this simulator include:

• Availability. The track installed in the apartment allows you to do cardio training at any convenient time. To do this, you don’t need to go to the gym or go running at a stadium or special track. If necessary, you can even combine running with watching your favorite movies or TV shows.
• Shock absorption properties. Running on a path specially designed for this is much more pleasant and comfortable than running on uneven asphalt. The running belt is able to “extinguish” the load on the joints, spine and ligaments, and therefore has a positive effect on the body.

Some modern exercise machines are capable of taking on up to 60% of the load, providing a safe, comfortable workout.

• Multifunctionality. Unlike simple running, training on a simulator can be diversified with additional functions. The treadmill can be sped up or slowed down, choosing the most comfortable running rhythm. On the screen, the user sees all the necessary indicators: distance traveled, calories burned, heart rate, speed, etc. There are specially designed programs for losing weight or improving endurance. It is possible to change the angle of the canvas to simulate running uphill.
• Independence from weather conditions. Rain, snow and other natural phenomena can cause the cancellation of a workout at a fitness club and, even more so, a jog in the fresh air. Having a treadmill at home, you can forget about this problem once and for all.
• Productivity. In terms of training effectiveness, running on a treadmill is no different from jogging in the fresh air. With regular exercise, the user will achieve the same results.
• Convenience. During a regular jog, it becomes necessary to do a workout with a mobile phone, keys, a bottle of water in your hands or a backpack, which is not very convenient. When practicing on the track, all these items will lie safely on the table or on a special stand.
• Possibility to stop at any time. If you stop while jogging in the park, you will still have to get home for some time, which may not be very convenient, especially if the stop occurred due to a deterioration in your general condition. In the case of a path, you can stop and immediately rest, without having to go anywhere else.

Despite a significant number of undeniable advantages, this simulator also has some disadvantages, namely:

• Lack of fresh air and a blowing breeze that many runners love. Since some people are motivated to jog by the simultaneous contemplation of nature and birdsong, a treadmill in this regard is significantly inferior to exercise in a stadium or park. After a certain time, running indoors can become boring and no longer enjoyable.
• Monotony. If you prefer running on rough terrain, even a modern and expensive trainer will not be able to provide these sensations. After training on the track, it will be quite difficult to start jogging on the street.

A treadmill cannot always be used as a training device before competitions due to the fact that the belt is an ideal plane.

• No resistance. A tailwind or headwind not only invigorates the runner, but also affects the pace and speed of the run. It is believed that when running outdoors, the athlete leans forward more than during indoor exercise.

Folding the Treadmill

It's always great when the treadmill folds up. This way we save space in the house. Choose systems with shock absorbers; they allow you to easily fold the machine. When unfolding the treadmill, the running belt lowers slowly, eliminating sudden lowering, which means there is no injury. Some machines do not have shock absorbers, which means you need to carefully lower the deck until it is completely unfolded. Hands can get pinched.

Security Settings

Security key. At one end of the key there is a magnet that is attached to the console, and at the other there is a clip for attaching to clothing. If you suddenly fall or stumble, the key will fall from the console and the machine will automatically stop. You won't get hurt. Only select a treadmill with a safety key.

Handrails. Side handrails are used to protect against falling when stumbling or changing speed. Before starting your workout, you should make sure that the handrails do not interfere with your arms moving while running.

Automatic slow start. No matter how fast or slow a user runs or their experience, the treadmill will never start immediately at the selected speed. All machines start slowly and gradually increase speed to the desired pace.

Now you know the basic parameters that you need to check when choosing a treadmill. Let's now look at the additional questions.

Where to place the treadmill?

It is not recommended to store fitness equipment in cold rooms, garages or on poorly insulated balconies. In winter, due to large temperature differences, electronic equipment may become unusable: for example, condensation may appear inside the control panel. If you intend to store the equipment in a cold room, you should pack it well to minimize the risk of damage.

If possible, place the treadmill in a room with a TV or stereo system. Motivating melodies and watching your favorite TV series and programs are a great incentive for regular training at full capacity.

Make sure there is enough space for the treadmill

Treadmills can take up a surprising amount of space. Therefore, it is important to know in what place, on what area it will stand, and check everything again before purchasing. As a safety precaution, you should check that there are no obstacles behind the treadmill.

Analysis of customer reviews

Find out more about the manufacturing company, its service in your city and history. How many years has the brand been operating on the Russian market and how does it solve emerging problems?

Careful study of documents

There is a list of important points that should be carefully studied in the documents, namely:

Money back guarantee. When purchasing a treadmill from an online store, you should pay attention to the possibility of returning the treadmill after you have received it, assembled it, and even tried it out. Well-known companies with a good reputation provide refund guarantees within 14 days, subject to return in the original packaging and full payment of the shipping costs, which, by the way, can reach considerable amounts. However, some companies may limit the return period to 7 days and complicate the situation by requiring that the equipment must not be used and the packaging must not be opened. That is, you will not be able to return the treadmill to such companies.

Warranty service and its cost. You need to make sure that the warranty includes service and parts replacement. Does it apply to home repairs, what work and what parts can be replaced free of charge. Otherwise, possible repairs will cost as much as a new treadmill.

Manufacturer and seller warranty. Often, the warranty should come from the company that manufactured the equipment and exercise equipment, not from the seller. Therefore, it is important to find out whose guarantee is provided to you. Additionally, it should be clarified whether the guarantee is activated automatically or to do this it is necessary to perform a series of actions, and if so, which ones. Warranty documents should also be checked for addresses and contact numbers that can be contacted if necessary.

Warranty for used goods. It is worth finding out everything about the warranty for the product from the seller of a used exercise machine, because it also applies to such a product. Although in most cases no one even asks about it.

Cost and possibility of post-warranty service. A particularly relevant point when choosing a treadmill in Russia. Many companies do not want to work with warranty obligations and therefore simply change the name of their brand. And customers are left with treadmills without representation and without the ability to repair them.

Cost of standard treadmills

Up to 30,000 rubles:

For this amount, you can choose an inexpensive electric treadmill for entry-level training, for basic fitness and fast walking.

An inexpensive power treadmill is always preferable to mechanical treadmills. On such tracks, manufacturers set a maximum user weight of about 120 kg. At the same time, testing of inexpensive tracks showed that even if the equipment can withstand such a weight, a simple engine cannot cope with such a load.

An inexpensive entry-level treadmill is more suitable for those who want to limit their activities to brisk walking: those who are recovering from injuries, or due to certain age or physical characteristics cannot receive a heavy load. To make training more comfortable, those whose weight is more than 70 kg should take a closer look at exercise machines in the next price segment - with a more durable frame and a more powerful engine.

Sellers of treadmills in the low price range offer fairly limited warranties and unfavorable return conditions. Most companies greatly reduce the return period. And most buyers cannot decide whether the track is suitable for them according to its characteristics. These details should be clarified before making a purchase, as a mistake can be quite costly.

Main characteristics of an inexpensive treadmill up to 30 thousand rubles:

• The area of ​​the running surface is 120 cm x 40 cm;
• Maximum speed – 10-12 km/h depending on the price;
• Minimum set of programs on the display;
• Manufacturers of inexpensive treadmills that deserve attention: Xterra, , Proxima.

Up to 55,000 rubles:

For this amount you can choose and buy treadmills for home use, for beginner runners for a distance of up to 10 km.

By spending 50 thousand rubles on a treadmill, you get a machine that will help you achieve a good level of physical fitness with regular exercise. The main difference between treadmills in this price segment is the ability to adjust the inclination angle of the running belt (not manually, but automatically).

An automated method for changing the inclination angle of the running belt using a second electric motor allows you to adjust the inclination while moving without stopping. In addition, you can select the appropriate tilt angle adjustment program on the display. This is done to simulate running on hills and uneven terrain.

The functionality of treadmills in this price range:

• Automatic tilt adjustment – ​​5 levels or up to 8 degrees;
• The size of the running surface is 120 cm x 40 cm;
• Power – 1.5 hp;
• Speed ​​– 14 km/h (12 km/h is a running speed for beginner and intermediate level runners, respectively, this speed opens up opportunities for interval training);
• Built-in speakers for MP3;
• Treadmill manufacturers that deserve attention in this segment: Xterra, Hasttings, Spirit, Sole, Proxima.

Up to 100,000 rubles:

Reliable treadmills for home use, for intermediate runners.

Intermediate runners who run about 15 miles a week invest in durable treadmills that can last for years. If you are spending about 100 thousand on a machine, the treadmill should be convenient, comfortable and have a long service life. This means there will be more space for running - a wider running belt, it will have additional high-quality cushioning, a large set of programs, and several modes for adjusting the inclination of the belt and training speed.

As a rule, reliable treadmills have the following functionality:

• Running surface area: 130 cm x 45 cm;
• Speed ​​– 18 km/h (often intermediate runners run at this speed only during short sprints during interval training);
• Automatic tilt adjustment – ​​up to 10 degrees;
• The minimum number of programs is 20;
• Manufacturers of reliable treadmills that deserve attention: Spirit, Sole.

Up to 180,000 rubles:

Heart rate sensing treadmill for gyms.

By increasing their budget, the user receives a perfectly level, interactive treadmill that can support and motivate regular exercise and make training an exciting adventure. Designed for long-distance and competitive runners.

Distinctive characteristics:

• The simulator is sensitive to heart rate and responds to its changes;
• Large running deck – minimum 150 cm x 50 cm;
• Speed ​​– 20 km/h;
• Display with a set of 20 programs;
• Automated tilt – up to 15 degrees;
• Engine power – 3 horsepower;
• Availability of a fan;
• Free delivery by two specialists (very heavy equipment, one person cannot handle it);

More than 250,000 rubles:

Interactive computer technology, with built-in TVs and well assembled for commerce.

Exercising on a treadmill equipped with consoles with built-in TVs is a pleasure. You don't just run - your workout becomes interactive. You can watch your favorite programs, TV series, movies, and chat with friends just while running. Particularly attractive treadmills are the Cybex and Life Fitness. They are designed to be durable - withstand up to 16 hours of continuous use per day. Used for commercial purposes by gyms. They are quite bulky and usually do not fold up.

Mistakes when exercising on a treadmill[edit | edit code]

Distracted attention

Listening to music or watching TV while running can be helpful, but you don't want to become so distracted that your mind wanders and forgets about your workout. It is necessary to concentrate on the exercise being performed, its goals, posture and correct position while running. Otherwise, you can greatly reduce the effectiveness of your training.

Arching to watch TV

Anything that affects your posture while running, such as trying to watch TV at the side of the track, is harmful in one way or another. In this position, on one side of the head the muscles are tense, and on the other they are relaxed. The same applies when we look down at our feet.

If your posture is incorrect, other problems can occur. If you look sideways, you risk losing your balance because your body tilts slightly and your legs instinctively change direction slightly. The access of oxygen to the lungs may be impaired - is it worth explaining how important this is during aerobic exercise?

That's why you need to look straight ahead. The head, torso and legs should be directed in one direction - towards the run.

Monotony

When running on treadmills, many people do the same thing every time, without changing anything, and then wonder why they don't progress. You need to constantly vary the intensity, speed and incline of the track. Alternate longer, slower runs with shorter, faster ones. Do short accelerations during the race. In other words, change the loads to prevent your body from getting used to them.

Holding handrails

This may seem like it improves safety, but it dramatically reduces the effectiveness of the exercise. Part of the body weight receives support, which reduces the load and burns calories. If you really want to lean on the handrails, experts advise simply slowing down.

Classes without warm-up

We are all very busy, but warming up is very important. It reduces the likelihood of injury and pain. It doesn't have to be done for a long time. It is enough to do rotational movements with your hips, touching your toes with your hands, etc. for a few minutes. After this, you will be much better prepared for the exercises.

Tilt angle too high

How often do you run up steep mountains in real life? Almost never. The principle of any training is functionality, that is, strengthening muscles for use in real conditions. Additionally, the steeper the path, the more likely you are to hold onto handrails.

Blind trust in settings

Experts do not recommend trusting the default settings. The settings of TORNEO treadmills, and others too, are set on average by the manufacturer, while each person is individual. The same applies to his needs, capabilities and goals. Therefore, you should not always be guided by what is written on the monitor.

Jumping off the track at full speed

This may save time, but it is much more dangerous than many people think. Most people don't have the training or coordination to jump off a track correctly and safely at speed, and to do so in every situation. In this situation, falls often occur, sometimes with injuries. Unfortunately, in an effort to save two seconds, people then waste much more time (and money) on treatment.

Types of Treadmills

Now let's understand the types of treadmills, so the choice will become much easier.

Mechanical treadmill

A manual treadmill uses a belt and rollers that the user moves using his own power. Since the belt does not move on its own, the user needs to set the pace: for this you need to have excellent motivation.

Mechanical treadmills use cheaper components to keep the price down. Therefore, it is generally accepted that their service life is quite limited. Mechanical treadmills are not recommended for purchase.

Electric treadmill

What distinguishes electric treadmills from mechanical ones is that they can set the desired workout pace independently. Many of these machines have the ability to adjust the incline to the desired level.

Folding Treadmills

It is impossible not to take into account the available space when choosing and purchasing a treadmill for your home. The advantage of folding treadmills is that they are easy to store and put away when not in use, they are compact and just as easy to fold out. Many folding treadmills feature hydraulic decks for slow disassembly and a locking system for added safety.

Commercial Treadmills

Better treadmills have a firm but soft running area, powerful motors, smooth automated incline, and an interactive smart computer, often with heart rate monitoring.

Minuses

• A 220 V network is required for connection. It is advisable to use voltage stabilizers, especially if the unit is installed in a gym.
• The need for cleaning and maintenance, lubrication of the blade.
• High noise level.
• Large size and weight.

Important! A good electric treadmill is quite large, solid, with long handrails. If you want to buy a quality device, weight and size should be secondary parameters.

Terms used when choosing treadmills:

Most likely you still have questions. Therefore, we will decipher all the terms; they will help you when choosing a treadmill and communicating with consultants.

Running belt

The running belt is a moving element of the simulator, reminiscent of a conveyor belt made of durable rubber-fabric material.

Control system

Computer control system located on the front panel of the treadmill. Includes: display, navigation, selection of training programs, mode switching, etc.

Display

Digital screen on the front of the treadmill that displays basic information and metrics.

Heart rate monitor

There are two main types of heart rate monitors: wrist sensor devices in the form of a bracelet and devices with a chest sensor. Most machines come with built-in heart rate monitors on the handles, which measure your heart rate at the wrist - the data can be used to guide you, but the measurements are not entirely accurate.

Wearable heart rate monitors, such as chest straps or touch watches, are often more accurate than hand-grip meters. And they are also more convenient.

Recently, another type has become popular - a heart rate monitor with a sensor on the earlobe or on a finger - not the most accurate and rather inconvenient device for measuring heart rate, it can slip or fall during training.

Heart rate monitoring is used for a variety of purposes, from losing weight to developing professional athletic skills and getting into good physical shape.

The heart rate range is determined before the start of training depending on the individual goals. As you move, the chest strap, bracelet, or watch will record your heart rate, thereby providing feedback so that the user can maintain the amount of effort required to stay in the selected target heart rate zone. Many exercise machines have the function of automatically adjusting the training mode - using chest straps and sensors, depending on the parameters specified by the user and incoming information about the runner’s heart rate, they independently change the difficulty level, “adjusting” to the desired range. If you are interested in this type of training, you should carefully study the description of the simulator.

Running belt incline

Changing the inclination angle of the running belt affects the load level. Simulates hills, inclines, and cross-country running.

Mechanical treadmill

A mechanical treadmill is the simplest type of exercise machine, the load in which is set by the weight of the athlete and the friction force, the running belt is driven by the feet (this type of treadmill is not recommended for purchase).

Electric treadmill

A treadmill powered by an electric motor that changes the angle of the deck and moves the running belt while running or walking.

Programs and modes

Programs and modes of operation of the simulator on the front panel, allowing you to select the optimal load on the electric treadmill.

Rating of the best electric treadmills

ClearFit Eco E.T. 16 AI

The product cannot be considered a budget option, as it is equipped with a set of additional functions. An easy-to-use block will help you quickly select a training program. Standing on the path is comfortable and safe, the canvas is stable. The design of the product is developed to the smallest detail, it has a modern appearance: shock absorbers are used during folding. The exercise machine is equipped with wheels, so it can be easily moved. If for some reason you leave the distance, the product will be able to turn off on its own.

The advantages of such a path are:

• the running surface is long and wide;
• powerful engine;
• the frame is durable;
• decent angle of inclination of the canvas;
• there is an informative display;
• many service functions;
• a large selection of programs for classes;
• An alarm is triggered if overload or heart rhythm disturbance occurs.

Such a wonderful device also has its drawbacks - its size and price.

Hasting Evok

The appearance of this simulator speaks of its quality and reliability. During training there are no squeaks and nothing loose. The motor is not very powerful, so it is used for home use. The device is designed for a weight of up to 120 kg. It folds up so it doesn't take up much space.

Its advantages:

• the cushioning of the canvas is good, so your legs don’t get tired;
• comfortable handles;
• the engine noise is practically inaudible;
• equipped with a basic set of programs;
• there is music, a pulse counter and even a water bottle holder;
• the weight of the simulator is small;
• The angle of inclination is adjusted manually.

FAQ:

Will I have to assemble the treadmill myself?

Treadmills don't require much assembly, but another pair of hands will still come in handy - in order to properly align the machine, it is heavy enough to handle the job yourself. All the necessary recommendations are in the manual, but if you wish, you can pay for the purchase along with the installation service, which has become available in all stores today.

How noisy are treadmills?

Quality treadmills are quiet. It is important to understand where the simulator will be located. For example, if you live in an apartment building, be sure to buy a treadmill mat.

If the structure of the house is concrete, especially monolithic, then great, the path will work very quietly. But if the house is old, with wooden structures at its core, then there is something to think about. Although the treadmill itself operates almost silently, your running, especially if you run fast and exercise in the middle of the night, can be heard by your neighbors - and they certainly won’t thank you for it. To soften and reduce noise vibration and at the same time protect wooden floors, rubber mats for treadmills are often used.

Can I listen to music while working out on a treadmill?

Most quality treadmills have this option. Many treadmills come with built-in headphones, speakers, and an MP3 jack.

How much space does a treadmill take up?

According to the instructions, it is recommended to leave a gap of 10 cm on the sides of the treadmill. Full information about the area occupied by exercise equipment can be found in the description. In addition, you should make sure that there are no obstacles behind the treadmill.

What should you do if your treadmill breaks down?

Many treadmill problems can be resolved on your own. You can obtain the necessary information from the service department or on the pages of our forum, where specific situations that may arise are described and instructions are provided for their prompt elimination.

Repairing faulty electrical equipment is a more complex process, and it is not recommended to do it yourself. Most treadmills come with an in-home repair and service warranty, so it's best to contact the warranty provider for assistance if necessary.

How easy and comfortable is it to move the treadmill?

It all depends on the brand and the features of the treadmill itself. Many types of good treadmills have wheels, making them easy to move indoors like a wheelbarrow. Although, to maintain motivation for regular exercise, it is recommended to place the machine in the same place.

Do treadmills have heart rate monitors?

This option is mandatory in high-quality treadmills. Many models include wrist heart rate monitors and devices with chest sensors for recording heart rate as additional accessories.

How can you use a treadmill?

It completely depends on the tasks you set. We talk about this on the forum. Check out our workouts and exercises.

How to care for a treadmill, what should you do regularly?

Treadmills require regular lubrication and tensioning of the running belt. Such work takes about 10 minutes and should be performed every 6-8 weeks. Systematic lubrication extends the life of the simulator and prevents malfunctions. The smoothness of the movement, which should resemble running on the street, depends on the tension of the running belt. There is a thread on the treadmill forum about treadmill maintenance to help you keep the machine in top condition.

It is worth paying attention to the area under the treadmill - it should be clean and empty. Vacuum and dust underneath the treadmill regularly. Any dirt or dust under the base of the machine will be collected by friction, and ultimately can cause many malfunctions.

Why do you need lubrication?

Silicone lubricant prevents wear and tear from friction on the running belt and deck (support boards). A similar procedure must be carried out every 6-8 weeks. According to statistics, in 80% of treadmill breakdowns, the cause is insufficient lubrication on the elements. We have created a separate topic on the forum about the process of lubrication of treadmill parts, there are answers to all questions.

Which treadmill is best for beginners?

If you have never run before and want to improve your physical fitness, pay attention to a treadmill in the range of 50 – 80 thousand rubles. This offer perfectly combines price and excellent quality. On these treadmills, you can start with a brisk walk and gradually build up to a 10K run if you want. Even if you are a beginner, it will still be more pleasant to use an electronic treadmill with an automatic incline and a good maximum speed. You will be able to see that a good treadmill itself stimulates and encourages you to improve your physical fitness.

Which treadmill is best for marathon training?

Treadmills are ideal for use in training for long-distance races. They allow you to set individual training goals and protect your knees from the effects of trail running. If you plan to train 3-4 times a week, we recommend a reliable treadmill from 100 thousand rubles. These are good treadmills for serious purposes, they will accompany you for many years and at the same time keep you motivated with their impeccable performance, as well as a huge deck for long legs and fast steps.

How to choose

Fit type

Elderly people are offered exercise machines for home with 3 types of landing:

1. Horizontal. The pedals and seat are in the same plane, and there is a chair with back support during exercise. It is better for elderly people to choose this option, as it does not strain the spine, while improving most physical indicators. Using a treadmill allows you to achieve the same results.
2. Vertical. Classes on this type of apparatus are as close as possible to real cycling. The pedals are located under the seat, and all muscle groups are involved during training. Suitable for older people without serious illnesses. If you have problems with your spine, it is better to avoid exercising at home.
3. Mini (portable). This type of exercise bike is characterized by the absence of a steering wheel and a seat; there is only a body with a flywheel and pedals. To exercise correctly at home on a simulator, older people need to place a chair, armchair or other comfortable seat in front of the exercise machine. During training, you can adjust the load on different muscle groups by moving the machine closer or closer. Not suitable for intense exercise, but useful for people of any age.

Load system

Elderly people can choose an exercise bike for home, which allows them to replace training on a treadmill, with one of the load distribution systems:

1. Magnetic . The flywheel of an exercise bike contains magnets that, when brought together, create a magnetic field that resists the movement of the pedals. The apparatus allows you to exercise silently and smoothly, but does not have a variety of exercise options.
2. Belt. A belt is wrapped around the flywheel, the tension of which determines the load during exercise. The exercise bike is easy to use, suitable for older people, easy to install at home, but it works unevenly and is unstable.
3. Electromagnetic. A modern, improved system that creates resistance due to the action of electric current. Suitable for exercises for elderly people, as exercises on such a machine are smooth and measured. The downside is the high cost.

Adjustments

On the simulator for older people, 2 types of load regulation are installed:

• manual – to switch the mode, you need to turn the knob (you have to interrupt classes to change the level);
• electronic - you can select the resistance by pressing a button on the control panel (for older people this option is better, as it is more accurate).

Smooth running (flywheel weight)

Elderly users should pay attention to such an indicator as the weight of the flywheel, which will make their exercise stable, even, and without sudden jumps. The heavier the flywheel, the more reliable it is to exercise on such a simulator:

• up to 7 kg – low degree of smoothness;
• from 7 to 10 kg - average readings characterizing a standard projectile suitable for exercise by senior citizens;
• more than 10 kg – the option with the most uniform stroke.

Maximum user weight

Each device for the elderly is designed to train a person with a certain maximum weight. To prevent the projectile from malfunctioning while practicing at home, you cannot exceed the limit. Models are available with a maximum weight from 100 to 180 kg.

User height

For an elderly person with tall stature, the simulator provides the ability to adjust the seat and steering wheel. To make studying convenient, you need to check this parameter in advance.

Pulse measurement

To avoid problems with the cardiovascular system in older people, it is necessary to monitor your heart rate while exercising at home . There are such types of devices :

• clip – attached to the ear of an elderly person, has a wire (does not always show correctly);
• wireless – the sensor clings to the body during training (the most accurate option);
• built-in – touch sensors are installed on the handles, recording the readings of older users and displaying them on the display (they make a mistake if they do not place their palms completely on the steering wheel).

Transport rollers

Transport wheels will help elderly people move the exercise machine at home. At the same time, the physical form of a person in old age is not important - moving the projectile on rollers is easy and convenient.

Where and how is the treadmill used?

People tend to care about their health, although they often spoil it themselves.
If the first trend prevails, it is often expressed in the desire to purchase high-quality exercise equipment for performing exercises at home. Such devices are very convenient because they allow you to train without leaving your home and regardless of the weather. The most popular cardio equipment is the treadmill, of which more than 60 brands are offered to its customers. Treadmills are one of the most common and popular exercise machines in fitness. They imitate a treadmill and are an aerobic sports machine for walking or running indoors - at home or in the gym. In general, treadmills have become widespread and are used not only in sports centers and fitness clubs, but also in hospitals, medical and rehabilitation centers, hotel gyms, various institutions and offices. Using it, you can walk and run right in your room, getting pleasure and benefit. The treadmill can offer a variety of programs that will satisfy any user, regardless of what goals he sets for himself. Do you want to lose weight and shape your figure? It is enough to turn on a suitable mode and practice in it regularly. In a few months, or even weeks, you will certainly notice impressive results. Are you experiencing problems with the cardiovascular system? Then activate the heart rate program, specially designed to train the relevant muscles and organs. Are you looking to develop endurance and increase strength? No problem - press the button to engage the Hills mode or similar. There are other training programs. For example, you can enable time training (the machine will stop working when the set time has elapsed), or distance training (the unit will stop when a virtual distance has been covered - say, 3, 5 or 7 km). If you intend to buy a similar treadmill in , be aware that we have hundreds of them, and it makes sense to contact our professionals for advice.