Five-day kefir-cucumber diet for weight loss

In search of the secret of the unity of beauty and health, the world came across nutrition. Unfortunately, most modern diets are ineffective and harmful. However, among hundreds of useless techniques there are real gems. One of these is kefir with cucumber and herbs for weight loss.

Contrary to popular belief, kefir with cucumber and herbs complement each other perfectly for weight loss. Source: Flickr (Joanna_Slodownik_Follow)

The benefits of cucumbers for weight loss

Before you start losing weight with cucumbers, you need to find out what they contain. They are rightfully considered harmless, since they consist of more than 96% water. Two kilograms contains the daily requirement of water.

But at the same time, drinking clean water is not canceled. Together, water and cucumbers accelerate metabolism and normalize the water-salt balance. They also remove swelling and restore the function of the kidneys and gastrointestinal tract. This is also facilitated by fiber - solid dietary fiber that is included in the composition.

One hundred grams of the product contains only 15 kilocalories and 2.8 g of carbohydrates, including fiber. The low glycemic index for which cucumber is famous for weight loss does not cause a sharp jump in blood sugar.

In addition, the composition includes vitamins (A, C, PP, B1, B2) and minerals (potassium, sulfur, magnesium, zinc, copper, iron, iodine, folic acid). And also beta-carotene. Cucumbers improve the function of the thyroid gland and the cardiovascular system.

Therefore, cucumbers will not harm your figure; thanks to them, you can achieve quick and visible results. Their use is also useful during physical activity.

Preparing a weight loss drink from kefir and parsley

A low-calorie green smoothie is easy to make, delicious to drink, and the ingredients can be purchased at a price everyone can afford. Kefir should be at room temperature; too cold can harm the stomach, and if the fermented milk product is heated, the living bacteria in it die. Buy greens fresh; dried ones will not work.

Green fermented milkshake has a pleasant taste thanks to the essential oils contained in parsley. This herb is a real storehouse of valuable nutritional, antioxidant, antitumor, bactericidal, antiparasitic, cleansing, and fat-burning substances. In combination with low-fat kefir, parsley works wonders - restores health, strengthens the nervous system, promotes weight loss and eliminates cellulite.

Ingredients:

• kefir – 250 ml;
• parsley – 90 grams.

Cooking method:

1. Wash the greens.
2. Pour kefir into the blender bowl.
3. Place parsley in a container.
4. Grind and mix the ingredients until smooth.
5. Pour the drink into a glass and garnish with a sprig of herbs.

A fresh green vegetable consists of 95% structured water. The fruit normalizes the water-salt balance of the body. In this case, a weak diuretic effect can be observed, which helps remove excess fluid and eliminate edema. Cucumber has a valuable property - it contains tartronic acid, which prevents the conversion of carbohydrates into fats. There are a lot of recipes for dietary dishes and drinks with the addition of cucumbers.

A kefir-cucumber drink with parsley starts the process of losing weight by burning subcutaneous fat deposits and cleansing the intestinal tract. This combination of ingredients provides the body with proteins, vitamins, minerals, fiber and many other beneficial substances. If desired, you can easily do without a blender by chopping the cucumber and parsley with a knife. Pour kefir over the ingredients and you’ll get a cold summer soup.

Ingredients:

• kefir – 200 ml;
• cucumber – 100 grams (1 small);
• parsley – 90 g (6 sprigs).

1. Wash the cucumber and herbs under running water.
2. Cut the ingredients.
3. Pour low-fat kefir into a blender.
4. Add chopped cucumber and parsley.
5. Grind the ingredients, mixing them until smooth.
6. Pour into a glass, garnish with a sprig of parsley and a slice of cucumber.

We invite you to familiarize yourself with Green squash

Indications and contraindications

Now we’ll find out who can and can’t eat cucumbers for weight loss. Eating cucumbers is recommended if you are overweight. The product is allowed in unlimited quantities, this leads to saturation and a minimum of calories.

Cucumbers are useful unpeeled. It contains saponins - substances that have anti-cancer activity. The product must be fresh; it is not advisable to store it in sliced ​​form, since oxidation destroys the necessary enzymes.

The best time to lose weight with cucumbers is summer. It is advisable to choose homemade ones. Early cucumbers have an increased content of nitrates, which can lead to poisoning. It is undesirable to consume cucumbers for those suffering from kidney disease, stomach ulcers, or gastritis.

Take note of the recipe for medicinal oat jelly - this is an incredibly healthy drink that has a beneficial effect on the entire body.

Read our article on how to make soup with meatballs from minced chicken.

Rich borscht with meat according to the classic recipe is here.

How to use

Since cucumbers help restore the water-salt balance, and their benefits are in removing excess fluid, you should not add salt. Salt retains excess fluid in the body, and this will reduce the benefits of the product.

Therefore, pickled and pickled cucumbers are not suitable for weight loss. Only fresh and seasonal cucumbers, whole or sliced ​​into salad. Consume immediately after preparation, without waiting for oxidation. Do not cut off the peel.

Cucumbers go well with many foods: carbohydrates (cereals) and proteins (meat, fish). This is another big plus of the pimply one.

Cucumber fasting day

Nutritionists recommend doing fasting days once, maximum twice a week. This frequency will not cause the body to experience stress and hunger. Any mono-diet is not useful if you stick to it for a long time. Moreover, it is not balanced.

Likewise, cucumbers, despite having all the advantages, will lose their benefits if used incorrectly. A cucumber fasting day is one of the most effective, unlike fruit and protein fasting days. During the day of such unloading, only 225 kilocalories come from cucumbers.

There will be less only from water, but a fasting day does not imply fasting. Allowed are 1.5 kg of fresh cucumbers and 1.5 liters of clean water. This amount of product will eliminate the feeling of hunger.

You can eat in small portions, dividing 1.5 kg into several meals, each approximately 2 to 3 hours apart. Breakdowns and snacking on anything else are not allowed. In one fasting day you can lose weight from 1 to 1.5 kg.

But this will be due to the removal of excess water from the body, and not adipose tissue. One day is not enough to lose weight.

How to lose weight on kefir with cucumbers and herbs

Today, the kefir-cucumber diet is one of the most popular among women and men.
It allows you to lose excess weight in a short time. Nutritionists often call this method of losing weight emergency. The excess leaves the body due to the laxative effect, which is caused by the action of the main products. In addition to this, the body is cleansed of toxins and waste. It is recommended to go on a diet in spring or summer, when vegetables are more accessible and contain the maximum amount of vitamins. This method of nutrition for weight loss is not balanced, as it does not ensure the supply of all the necessary nutrients to the body. To get a good result and not harm yourself, you cannot sit for a long time only on kefir with cucumber and herbs for weight loss.

What are the benefits of kefir with herbs?

Fresh herbs (parsley, green onions, dill, spinach, celery) contain a large amount of useful substances. These plants contain proteins, fats, carbohydrates, as well as microelements (potassium, iron, magnesium, phosphorus) and vitamins (A, B, H, K, PP, E). The benefits of fermented milk products have also been known for a long time. Its main advantages are the following characteristics:

1. The fermented milk product stimulates the gastrointestinal tract due to the content of probiotics. The drink restores the microflora of the stomach and intestines, ensuring a normal level of acidity.
2. Effective breakdown of fats occurs.
3. Antimicrobial effect thanks to lactic acid.
4. The intestinal absorption of vitamins and the digestion of carbohydrates and fats improves.
5. The presence of calcium and potassium, which are necessary for every body.
6. Fermented milk contains proteins. They are well digestible, providing the required minimum amount of protein.

Useful properties of cucumbers

Vegetables are a storehouse of vitamins and other useful substances. The main benefits of eating cucumbers:

1. Fresh green vegetables contain tartronic acid, which prevents the conversion of carbohydrates into fats.
2. Cucumber consists of 95 percent structured water, so this product does not add extra pounds and has a diuretic effect.
3. Pimpled vegetables contain enzymes that help digest animal proteins without problems.

Nutritional and energy value

Kefir with cucumber and herbs for weight loss is a low-calorie diet. The total energy value of such a diet is about 700 kcal. Cucumber-kefir nutrition is not recommended for use during intense sports and other physical activity of muscle tissue. If we talk about the calorie content of foods, it is as follows:

• vegetables (100 grams) – 14 kcal (one medium-sized fruit – 12.6 kcal);
• kefir 1% (100 ml) – 40 kcal, product with fat content 2.5% – 53 kcal.

Water with cucumber and lemon for weight loss

Water with cucumber and lemon juice has a detox effect. Cleanses the body of toxins, rejuvenates and promotes weight loss. The drink is very easy to prepare, despite this, only two products saturate the water with beneficial properties that improve digestion and improve metabolism.

Unfortunately, the drink is contraindicated for people suffering from stomach ulcers and high acidity. Even a healthy body is not recommended to take the composition on an empty stomach. It is advisable to drink a glass of water 40 minutes after eating.

Composition and benefits of the drink:

• lemon. A source of vitamin C, it improves immunity and, thanks to antioxidants, improves the condition and tone of the skin. Promotes detoxification of the body. Accelerates metabolism, promotes the breakdown of fats;
• cucumber. A source of potassium that helps reduce the risk of developing cardiovascular diseases. Reduces blood pressure.

Ingredients:

• 2 liters of water;
• 1 cucumber;
• 1 lemon.

Cooking method:

1. Peel the cucumber and cut into slices;
2. Cut the lemon into slices along with the zest;
3. Pour the ingredients with water and leave in the refrigerator in the evening. Over the next day, we drink the drink.

A fasting day on kefir - who is it useful for and when?

Kefir is a very popular nutritious drink made from milk. Modern manufacturers present several types of kefir to the retail chain:

• creamy (6% fat);
• fat (3.2%);
• classic (2.5%);
• low fat (up to 1%).

Sometimes fillers, bifidobacteria, or fortified with vitamins are added to kefir. Using a yogurt maker, multicooker or other devices, kefir is quite easy to prepare at home. When buying kefir in a store, you need to check the production date and expiration date. It should be white and have a uniform consistency. Only a high-quality product will allow you to spend a fasting day with benefit for the body.

Kefir contains vitamins D, PP, A, E, H, C, group B. Many natural minerals: iron, calcium, potassium, phosphorus, sodium and others. As well as amino acids and lactic acid bacteria.

Beneficial features:

• easily digestible;
• has a beneficial effect on the intestinal microflora;
• normalizes metabolism;
• removes toxins;
• increases immunity and resistance to diseases;
• used for the prevention and treatment of many diseases.

It is also necessary to take into account that fresh kefir has a laxative effect; after 3 days it begins to strengthen.

Excessive consumption of this drink is not recommended for persons with ulcers, pancreatitis, high acidity of gastric juice, allergies, as well as for children from 8 months to 3 years. The effectiveness and results of a kefir fasting day for weight loss

To evaluate the effectiveness and results obtained, before carrying out a fasting day, it is necessary to clearly clarify the purpose of fasting and draw up a diet for the day. Using an online calorie counter, you can calculate your daily requirement based on the portion size. There is a minimum level of energy that every person needs to satisfy basic physiological functions (breathing, blood circulation and others).

The daily calorie requirement is affected by:

• age;
• floor;
• weight;
• height;
• degree of physical activity.

To lose weight, you need to spend a little more energy than you receive. It should be taken into account that 100 g of low-fat kefir contains 30 kcal, fatty kefir – 59 kcal. Therefore, for maximum results, it is necessary to take into account individual characteristics and try not to use universal diets. In nature, there are no two identical organisms. Everyone needs their own set of foods and calories.

Kefir with cucumber

Kefir and cucumber are excellent helpers for rapid weight loss. The products go well together. They are low in calories, which are absorbed by the body without being transported to fat deposits.

Kefir contains natural prebiotics that normalize intestinal microflora and activate metabolism. The only drawback is that the diet is short-term, it can only be followed for 3 to 4 days. You need to drink 1.5 liters of kefir per day and eat 1.5 kg of cucumbers without salt.

You can combine products in one go or alternate. Eat often, avoiding strong feelings of hunger and weakness. This way of eating will help you lose weight faster by cleansing the body of toxins and excess fluid.

Kefir with cucumber and herbs for weight loss : nutrition is similar to cucumber-kefir. Cucumbers and kefir are allowed in the same proportions. Greens (parsley, green onions, dill) are added to the diet to improve the vitamin composition of the first ingredients. Greens are allowed in unlimited quantities.

Diet options and best recipes

Varieties of kefir-cucumber diets:

• For 1 day

More suitable as a fasting day. During this period, you need to drink 1 liter of kefir and eat 2 kg of cucumbers (no matter in what form). It is acceptable to combine with celery, basil, cilantro and other favorite herbs. If you are making a salad, you can season it with kefir, lemon juice and a small amount of olive oil. Do not use salt or other seasonings. The result is 1-1.5 kg and cleansing of the body.

• For 3 days

The most optimal diet based on kefir and herbs. Allows you to help your body and figure in the best way. Use only kefir, water, cucumbers and herbs. Herbal teas are allowed. All other products are strictly excluded. If there is severe discomfort, you can eat 1-2 boiled eggs and a piece of bread, light yogurt or cottage cheese. Result – 3-5 kg.

• For 5 days

An aggressive diet that will drive all toxins, waste, salts and heavy metals out of you. However, most of the beneficial elements will also leave the body. It is strongly recommended to take vitamins before such a measure. Since after 5 days you will obviously get tired of the usual type of cucumbers, you can make cocktails and soups. In addition to the above, you can add cinnamon to the mixture; it reduces appetite and promotes fat burning. Chinese cabbage and radishes are allowed. The nutritional intensity should be stable (4-6 times a day). The result is 5-7 kg and a significant improvement in well-being.

• For 7 days

The diet should consist of 1.5-2 liters of kefir and 1.5 kg of cucumbers every day. In order to prevent weakness, it is allowed to cook 100 g of fish for lunch (baked or steamed). It is allowed to chop cucumbers, make salads, okroshka, cold soups and cocktails. Flavor your food with herbs and lemon juice, drink plenty of water. The result is up to 10 kg.

Those who want to make their diet easier and whose goal is primarily to improve their health, can diversify the menu with the following dishes:

1. Paste. Remove seeds from cucumber. Mash the cottage cheese, chop the herbs and garlic, mix with cucumber seeds. Place the paste in the middle of the cucumber, add a little parsley.
2. Cold soup. Grate the cucumbers to a paste, grate the garlic and walnuts, chop the dill. Mix everything and add a little boiled water. Dilute with kefir and vegetable oil, leave for half an hour and the dish is ready.
3. Salad with meat. Tear the chicken fillet into fibers, chop the eggs and cucumbers into strips. Combine ingredients, pour sauce and add spices.
4. Cocktail. Grind the cucumber, add kefir at your discretion, mix everything. Add finely chopped greens.

You can't quit your diet suddenly. Gradually introduce fruits and other vegetables, dairy products and cereals into your diet. Avoid fatty foods for a while.

Cucumber diet for a week

The seven-day cucumber diet will help you achieve visible weight loss results due to the low calorie content and balanced foods. Nutritionists do not recommend sticking to a mono-diet for a long time, so the following menu contains various products that promote weight loss.

With this diet, the body receives all the necessary vitamins, fiber, and proteins. But you only need to withstand it for seven days.

Menu for the week

Recipes for the Cucumber Diet

Salad with tuna

Cooking method:

1. Cook the tuna for 40 minutes until done;
2. Separate the finished fish from the bones;
3. Cut into strips, add seasoning to taste;
4. Grate the cucumber;
5. Chop the greens;
6. Mix all the ingredients. The dish is served cold.

Kefir-cucumber soup

Ingredients:

• 4 mint leaves;
• 4 branches of dill;
• 1 cucumber;
• 300 ml low-fat kefir;
• spices to taste.

Cooking time – 10 minutes.

Calorie content per 100 g – 140 kcal.

Cooking method:

1. Grate the cucumber;
2. Grind the mint and dill, add to the cucumbers and pound with a spoon or in a mortar until the juice comes out;
3. Mix the ingredients with kefir, add spices to taste. The dish is served cold.

Flaws

Mono-diets expose the body to stress, so using this method of weight loss requires caution. At the moment of a powerful cleansing process, along with toxins and wastes, the body loses some useful substances. A fermented milk diet with vegetables and herbs for weight loss, like other diets, has its downsides in addition to its benefits:

• short-term result;
• presence of contraindications;
• limited list of products;
• laxative effect (diarrhea).

Opinion of those losing weight

Reviews of cucumbers for weight loss are as follows.

1. I tried fasting days with cucumbers. I added once a week, on Sundays. I ate 1.5 kg of cucumbers and drank the same amount of water. The next morning minus 1 kg. I understand that this is a liquid. During the week, as usual, I did not overeat. Every week I lost half a kilogram of net weight. Total: minus two kg per month.
2. I tried the seven-day cucumber diet. I ate strictly according to the menu, without any breakdowns. The result is minus 4 kg per week. I came out of the diet smoothly. The result still holds today. If you eat right, the lost pounds will not come back.
3. I drank water with lemon and cucumber for a week. The condition has improved. I noticeably gained more strength and my skin tightened. I drank 8 glasses after meals throughout the day. In a week I lost 2 kg. I periodically prepare a drink to support tone and repeat the course in two weeks.
4. I tried a three-day kefir-cucumber diet. Sometimes I added greens to add flavor. It was hard, but 3 kg immediately went away. To maintain the effect, I added one cucumber fasting day. In a month I lost 5 kg, minus 7 cm in the waist and 5 in the hips.

Reviews

The cucumber-kefir diet for weight loss has quite positive reviews, some of which are listed below.

Tamara, 51 years old: “Excess weight is my problem, which I have been struggling with since I was young. As I get older, I just gain extra pounds. I tried many diets, the results were mediocre. I decided to try losing weight on the “Kefir-Cucumber Diet” because there were very positive reviews about it online and promising results. It was very difficult to eat the same food for 7 days. It's good that you could eat fish. Sometimes I boiled chicken for myself. I fasted for 7 days. Lost 6 kg of weight. This is very good, but I won’t dare to lose weight again for 7 days on this diet. I know one thing for sure: in the future, to consolidate the results and further lose weight, I will spend fasting days on kefir and cucumbers.”

Anton, 34 years old: “I lost weight on the kefir-cucumber diet for only one day, numerous reviews contributed to this. I decided to see if I could take more. A tough, even strict diet. I lasted one day, but I couldn't do it any longer. Lost 1 kg. On the one hand, this is a good result, but this kilogram was too hard for me. It is better to sometimes have fasting days on these products. I think it will be good for the body."

Interesting! Pay attention to the quick orange diet. Or an option for losing weight using chicken eggs.