Rating of exercise bikes for home 2020: TOP best models by quality and price


An exercise bike is one of the main sports equipment that allows you to quickly tone all major muscle groups. It fully simulates riding an ordinary bicycle. There are a huge number of these models of the most modern type on the market - by adjusting the settings, you can make the training more effective and perfect; most of them have the ability to change the load, measure the pulse and other important parameters of the human body.

In sports stores you can find a large number of exercise bikes, which differ significantly from each other in functionality, appearance and other key parameters. Therefore, before starting our review of the best exercise bike models of 2020, we decided to give the main points that you should focus on when purchasing this design.

Key rules for choosing exercise bikes

In order for the inventory to be as useful as possible, you must first decide on the goals that you are going to achieve when using it. They can be different: from weight loss to high-quality prevention of diseases of the cardiovascular system. Expensive models are quite versatile in this area - they allow you to achieve high results in a variety of areas. If a person does not have enough funds to purchase an expensive design, he will have to give up various additional functions and bells and whistles.

How to choose a good exercise bike for your home

If you are going to prevent various types of diseases, the most suitable model will be one that can accurately measure heart rate and has a flexible load control system. The journaling function will not be superfluous.

To tone the body, as well as to relieve tension after a hard day at work, shoe and magnetic structures, characterized by smoothness and naturalness, are best. For weight loss, exercise machines with increased load are suitable. The larger it is, the sooner the excess weight will go away.

In addition to these points, you should pay attention to the dimensions of the device, as well as the weight of the main part - the flywheel. The load creation system (it can be belt, magnetic, shoe or electromagnetic) is also very important; the quality and smoothness of the ride can be checked directly at a sporting goods store. You should immediately find out the possibility of adjusting the height of the saddle and handlebars to make exercising on an exercise bike as comfortable as possible. If you have additional funds, you can purchase a model that has various interesting functions - modern designs can be equipped with a radio, MP3 player, video player - everything that makes training more interesting.

When compiling our rating of the best exercise bikes, we took into account all the factors listed above and paid attention to reviews from users and professional fitness trainers. In addition, the price-quality ratio was also reflected in our review. So, it's time to move on to considering specific models.

Which exercise bike is better to buy?

Deciding on the right equipment is not easy - each model differs in the location of the pedals, steering wheel, load system and other functions.

Let's start with the landing of the pedals. It comes in two types:

  • Horizontal - intended for rehabilitation after injuries, people with back and joint diseases, pregnant women and athletes. You will have to train in a reclining position, since the pedals are moved forward.
  • Vertical - completely replicates the pedal block of conventional bicycles, where the support platforms are located parallel to the saddle. Puts a lot of stress on your knees and back.

There are also simulators such as spin bikes or cycles - this is an analogue of a mountain bike with an increased load, designed for professional athletes.

At the second stage, focus on the weight category. To prevent the simulator from working for wear, add 15-20% to your weight and get the approximate “loading capacity” of the projectile. There are models on sale that can withstand up to 180 kg.

As an addition, the bikes are equipped with various functions and programs for pumping muscles, quickly losing weight or complicating the load. This will help you lose excess weight or gain muscle mass and improve your endurance.

Indicators of training time, mileage, and the number of calories burned are displayed on a digital display. The desired mode is selected on it.

The dimensions of the device are also an important factor. Manufacturers today produce not only stationary, but also folding and portable vertical models.

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How to choose an exercise bike for your home

The best magnetic devices in terms of price and quality

Oxygen Pelican II UB

Oxygen Pelican II UB photo

This unit is characterized by medium overall dimensions, which makes it very suitable for apartment conditions. The simulator has a fairly smooth ride, which can be achieved largely due to the installation of a high-quality modern magicFlow unit, which includes a perfectly balanced flywheel. Its weight is 8 kg, and the block also contains a three-component pedal assembly that can be reversed, and a Kevlar belt rotating between three pressed-in bearings is provided. The seat can be adjusted both vertically and horizontally. In addition, the steering wheel itself, as well as the pedal straps, are adjustable. The handles are equipped with touch sensors that read the user's pulse.

If necessary, the simulator can be easily moved from one place to another using two transport rollers, which also make it possible to give the installation a strictly horizontal position and compensate for possible unevenness of the floor covering. The steering wheel has a liquid crystal display with touch buttons, it displays all the key parameters of the workout, and provides data on the ratio of fats in the body of the person exercising. The frame design is reinforced - it allows people whose height reaches 195 cm and weighs up to 130 kg to exercise comfortably. All the main elements are made of metal, the exercise bike is famous for its excellent assembly, does not consume too much energy, and allows for a very high-quality workout.

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Advantages:

  • Small overall dimensions - can be installed even in a small apartment;
  • Easy to use - all the main elements are at hand;
  • High build quality;
  • Works almost silently;
  • Wide functionality.

Flaws:

  • With intensive use, after a while the pedals may begin to squeak - you just need to lubricate them.

Carbon Fitness U304

Carbon Fitness U304 photo

This exercise bike can be used by people with a maximum weight of up to 140 kg. The ride is smooth, soft and absolutely silent, which can be achieved thanks to the installation of a special weighted flywheel, the mass of which is 6 kg; the pedal assembly in this design is three-component. The seat is very comfortable, covered with reliable artificial leather, which will not wear out for quite a long period of time. It can be adjusted in a vertical or horizontal plane. The steering wheel also changes its position if necessary. The load can be adjusted in eight positions; the pulse sensors are touch-sensitive and located on the steering wheel. In addition, there are 5 levels of adjustment of the pedal straps, which increases the comfort and efficiency of the workout.

The display is liquid crystal, has touch buttons, it displays current information that will be very useful to a person during training. It includes pedaling speed, time spent exercising, distance traveled, calories burned, heart rate, and so on. Today, in terms of price-quality ratio, this exercise bike is one of the best. The instructions are very clear, with its help you can quickly assemble the product and start training.

Advantages:

  • Reasonable cost;
  • High efficiency of all training programs;
  • Works absolutely silently;
  • Doesn't need a lot of free space.

Flaws:

  • If the seat is raised high, then under heavy loads the machine begins to sway slightly from side to side.

Svensson Body Labs CrossLine BHM

Svensson Body Labs CrossLine BHM photo

This exercise bike is produced by the Swedish company Jorgen Svensson LLC. It is characterized by ideal smoothness and advanced capabilities in terms of load adjustment. This is thanks to the patented SpinMaster drive, which is based on a heavy but perfectly balanced flywheel weighing 9 kg. The seat has pressed-in gel cushions and can be adjusted in nine positions. The lower back will not get tired even with prolonged exercise. If necessary, you can change the position of the steering wheel, which will ensure an optimal position depending on the height and build of the user. The pedals are equipped with anti-slip corrugation. The straps are multi-positional and made of rubberized materials. They provide reliable grip even at high speeds.

The seatpost is made from a chrome-plated steel tube, which is not only able to withstand significant weight, but also gives the simulator additional attractiveness. Heart rate sensors mounted in the steering wheel handle are responsible for measuring heart rate. You can move from one place to another using special transport rollers. The LCD display is black and white, its diagonal is 9 cm. It displays information about the distance traveled, calories burned, revolutions per minute, and the time a person has been exercising. The design has a fitness test function, which allows you to very quickly determine the state of a person’s muscular frame and his cardiovascular system. The exercise machine can be used by people weighing up to 130 kg and height no more than 195 cm.

Advantages:

  • Attractive appearance;
  • High-quality assembly - all parts fit tightly together;
  • Doesn't make noise.

Flaws:

  • Not detected.

The best upright bicycle ergometers

It is absolutely logical that the top exercise bikes for home are closed by high-tech devices filled with electronics. In relation to this market segment, such models are united by a common term - bicycle ergometers. They almost completely simulate a real bike ride with the distance traveled, travel time, speed and even geotags on the map.

Consumers aiming to purchase such devices for their training must be prepared for serious expenses for the purchase and installation of software, and even electricity bills - such exercise bikes certainly cannot be called economical.

4Carbon Fitness U704

Cost 10 Quality of work 7 Functionality 6 Characteristics 6

The overall score is calculated as the average value of the sum of the main parameters.

7.3 Evaluation

pros

  • Affordable price,
  • Accurate heart rate monitor

Minuses

  • Lack of memory for completed workouts
  • No assembly instructions

The top upright exercise equipment is the Fitness U704 from Carbon. This model is considered budget in its segment, has an electromagnetic load system and provides smooth adjustment from 10 to 350 W. Traditionally, bicycle ergometers for home use use light-weight flywheels. In this model it is only 5 kg.

The main expenses of developers are aimed at improving software algorithms. Carbon Fitness U704 has 23 built-in programs, 4 of which are heart rate dependent. A pleasant surprise for buyers will be the relatively low price - up to 20,000 rubles. and transport rollers for moving across the floor without disassembling.

3Hastting Spider SB400

Cost 8 Quality of work 7 Functionality 9 Characteristics 8

The overall score is calculated as the average value of the sum of the main parameters.

8.0Rating

pros

  • High-quality assembly and materials
  • Reasonable price
  • Silent operation

Minuses

  • Only 1 heart rate dependent program

Among the world's leading developers of exercise bikes, we can highlight Hastting and, above all, their Spider SB400 model. This vertical bicycle ergometer can support a rider weighing up to 135 kg. In this case, the user can choose one of 24 training options or create their own program.

This particular model has the most flexible adjustments for an athlete of any build: vertically, horizontally and seat angle. The total weight of the simulator is only 35 kg - this is very little for a bicycle ergometer with an electromagnetic load type.

Anyone can easily find a place in their apartment for such a device.

2AMMITY Dream DB 30

Cost 7 Quality of work 8 Functionality 8 Characteristics 9

The overall score is calculated as the average value of the sum of the main parameters.

8.0Rating

pros

  • Fully Russified interface
  • Build quality
  • Silent operation

Minuses

  • High price
  • Large weight of the simulator

If you are a professional cyclist or are preparing for an all-around event, then we can confidently recommend purchasing the AMMITY Dream DB30 bicycle ergometer. This is the owner of one of the heaviest flywheels in the series - as much as 12 kg. A small screen on the steering wheel will show you all the necessary parameters: calorie consumption, speed, distance traveled. For comfortable training, a headphone jack is provided.

The built-in programs here are sky-high: as many as 76 versions of different workouts. When ordering, you can specify an extended package and purchase several heart rate sensors: on the arm, on the belt, and on the chest.

1AMMITY Ocean OB 50

Cost 4 Quality of work 10 Functionality 10 Characteristics 10

The overall score is calculated as the average value of the sum of the main parameters.

8.5 Evaluation

pros

  • Attractive design
  • Comfortable fit
  • High ergonomics

Minuses

  • Very high price and pre-order in stores

The latest model of vertical exercise bikes in our rating, AMMITY Ocean OB50, is selling out of stores like hot cakes. Perhaps the reason for this is the latest aeromagnetic load system, which weighs a whopping 28 kg. This bicycle ergometer is suitable for everyone, but it is still preferred by high-level athletes.

Of course, all the necessary options are present: smooth adjustment of the load up to 400 W, connection of a wireless heart rate sensor to the monitor, 76 training programs, a book stand and floor unevenness compensators.

In addition, there are hand trainers and two USB ports for updating software and downloading your favorite audio tracks. You are unlikely to be able to buy Ocean OB50 for less than 100 thousand rubles. – this is the “Lux package”.

The best electromagnetic trainers

3. KETTLER 7682-050 E1

KETTLER 7682-050 E1 photo

The load level in this exercise bike is adjusted using an electric drive; the resistance system is electromagnetic. The design is characterized by an increased level of strength and low weight. The case is made of high quality plastic, resistant to scratches and cracks. All elements of the case are carefully adjusted to each other, and over time there are no extraneous creaks or backlashes. The load adjustment in this case is step-by-step - one step is 5 W. The handles are tilted and the seat is adjusted in two planes. This unit has a whole set of training programs that are directly dependent on heart rate. If necessary, you can connect a heart rate sensor to the product, which is attached to the user’s chest. It is not included in the kit - you will have to purchase it separately.

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There is an original fitness test function that will not determine the general condition of the body, as was the case in previous models included in our review. She is able to carefully assess the rate of recovery of the human body after physical activity. The device is equipped with a flywheel whose weight is 6 kg. The maximum weight of a person exercising is 150 kg. This equipment is German-made, and the manufacturer offers a fairly long warranty period - 2 years.

Advantages:

  • High-quality assembly;
  • 2 heart rate dependent programs;
  • Ease of use.

Flaws:

  • Quite expensive.

Carbon Fitness U804

Carbon Fitness U804 photo

The multifunctional exercise bike can withstand user weights of up to 140 kg. The flywheel weight in this design is 6 kg, which makes it possible to ensure the softest travel of the pedals, which are connected to a three-component unit. The seat is very comfortable - the lower back and spine will not get tired during the workout. It can be moved in vertical and horizontal planes. The steering wheel is also customizable. The simulator is characterized by the presence of a large number of training programs: this includes 12 traditional modes, 5 immediately dependent on heart rate, 4 custom ones are provided - a person can save the program specifically for himself, there is also a program with a fixed load. The exercise bike has a Recovery function, which, after the end of the lesson, will evaluate the state of the cardiovascular system and the speed of its recovery. In addition, there is a special Body Fat analyzer and BMI body mass index, which allow you to get a complete picture of the body’s condition.

The steering wheel is equipped with a liquid crystal display that displays all the data necessary for the user. The foot is held in the pedal using special straps, thanks to which it is possible to significantly reduce the load on the ankle joints. This device has a good price-quality ratio.

Advantages:

  • Affordable price;
  • A huge selection of different programs, it is possible to create your own;
  • Works absolutely silently;
  • Good stability indicators;
  • Very comfortable seat;
  • Beautiful appearance.

Flaws:

  • The display does not have a backlight.

1. Oxygen Nexus Guru UB HRC

Oxygen Nexus Guru UB HRC photo

This is a rather interesting design, which is equipped with a built-in generator that ensures long-term autonomous operation - the device, if necessary, can not even be connected to the mains. The model has rather large overall dimensions and is designed for a person with a maximum weight of 160 kg. The pedal stroke is very smooth, the torque is transmitted from the pedals to the flywheel absolutely silently - this is ensured thanks to the installed modern high-class EMS drive system, equipped with the magicFlow PLUS GENERATOR technological unit. The flywheel mass is one of the most significant in the entire review - it is as much as 11 kg. This unit also features press-in bearings, a pretensioner, and a stranded Kevlar belt. Like other models, the simulator has an adjustable steering wheel and seat.

The product is equipped with a color multifunctional liquid crystal display with a diagonal of about 14 cm. The software includes 12 preset functions that allow you to train speed skills, increase the endurance of the human body, strengthen the cardiovascular system and lose excess weight. There are four programs at once, depending on the heart rate. In the production of this model, exclusively high-quality materials are used, so it has a fairly long service life, during which it not only retains all its original functions, but also its attractive appearance.

Advantages:

  • There is a built-in electric current generator;
  • Many pre-installed programs;
  • The ride is smooth and silent;
  • Good load range.

Flaws:

  • Not detected.

Benefits of an exercise bike for home use.

  1. Convenient dimensions and light weight, which makes it easy to change the location of the exercise bike;
  2. Ease of use, which is ensured to the greatest extent by the special platform to which the simulator is attached;
  3. The ability to receive cardio exercise, which strengthens the heart muscle and saturates the cells with plenty of oxygen;
  4. The price corresponds to the level of quality, which is expressed in the fact that the exercise bike is cheaper than other devices, but at the same time is quite effective.

Best Cheap Magnetic Exercise Bikes

3. Royal Fitness DP-420U

Royal FITNESS DP-420U photo

A fairly durable model, since the principle of magnetic induction used in this simulator completely eliminates friction between parts. The flywheel is quite large, so it is possible to achieve a smooth ride on the pedals of the exercise machine. There are eight levels of rotational resistance in total, making it easy to choose a training program and determine its intensity. The adjustment is made manually. The pedals are comfortable, have a grooved surface and are equipped with straps that, if necessary, are adjusted to ensure that the foot is carefully secured.

More: TOP 10 best folding bikes of 2020

The simulator also has sensors built into the handles, thanks to which it will not be possible to exceed the permissible values ​​​​during cardio training. The console has a liquid crystal display that displays all the necessary information. The design has small overall dimensions - 93x51x118 cm, takes up little space, so it is easily suitable for a small apartment. This exercise bike is designed for a user with a maximum weight of 120 kg.

Advantages:

  • Reliable and high-quality assembly;
  • Long service life;
  • Many standard programs and the ability to individually configure the simulator.

Flaws:

  • If you frequently raise and lower the steering wheel, it may begin to become loose.

HouseFit HB-8191HP

HouseFit HB-8191HP photo

This is the most compact model among all the products included in our rating of the best exercise bikes of the year. First of all, the design is equipped with a folding mechanism - after training it can be folded and stored in a closet or pantry. In working condition, the overall dimensions of this unit are 81x43x113 cm. It can withstand loads of up to 120 kg. The weight of the device itself is only 16 kg; even a fragile girl can move it from one place to another. The pedals are made of high-strength plastic and equipped with special corrugation, which provides good grip on shoes even at high speed. The handlebars and saddle can be adjusted if necessary.

For beginner athletes, regulated programs are quite enough, but for a professional track and field athlete they will not be enough; there are also eight levels of load, which are arranged in increasing order. There is an electronic LCD display that displays speed, heart rate, distance traveled, calories burned and some other data. Many users note that this model is not too expensive - it will be within the means of most buyers. The assembly is good, however, over time, some elements of the case may become slightly loose and begin to creak.

Advantages:

  • A folding mechanism is provided, which makes installation and storage easier;
  • Low weight of the simulator;
  • Many programs with different load levels;
  • Easy to use.

Flaws:

  • The pulse is often not displayed very accurately.

Carbon Fitness U100

Carbon Fitness U100 photo

The leader among inexpensive magnetic exercise bikes. It is designed for users weighing no more than 100 kg; the device has 8 levels of magnetic load. In general, as almost all users note in their reviews, this model is excellent for girls who want to tidy up their legs and get rid of fat folds at the waist. This option will be optimal for beginners who are just about to become addicted to sports and become the owners of an excellent figure. The model is compact - its overall dimensions are 76x53x122 cm. The quality is excellent - this point is also reflected in the reviews.

The design is equipped with a liquid crystal display, where all the basic information is displayed. The handlebars and saddle are height adjustable, and the handlebars also have a touch sensor to measure your heart rate. The pedals are equipped with straps, and the exercise machine itself is equipped with convenient wheels that will help, if necessary, move it from one place to another. It is not necessary to connect to the mains; the display can also be powered by AA batteries.

Advantages:

  • Very comfortable seat;
  • Excellent build;
  • Many different programs;
  • There are all the necessary sensors;
  • Long period of operation.

Flaws:

  • Not detected.

Exercise bike or treadmill: which is better?

older people exercise on an exercise bike

Both exercise machines - a bicycle and a treadmill - have almost identical functions. They allow for cardio training, increase the body's endurance and train muscles. Their cost is also almost identical. You can tell which is better by comparing individual characteristics. An exercise bike is more compact than a treadmill because you can fold it and store it in a convenient place. When you exercise on a bicycle, you have less stress on your spine, and an exercise bike is suitable even for those who have never exercised before. From this point of view, the track requires a fairly high level of physical fitness and is less safe. And not everyone has as much free space in their apartment as a jogging track requires.

Useful tips

  • Exercise on an exercise bike will be more effective if you practice interval training. For example, pedal at a fast pace for a minute, and then pedal for the same amount at a leisurely pace to restore strength. Continue training in this manner, gradually increasing the time from ten minutes to half an hour. Interval training will increase your heart rate and oxygen consumption by your lungs, which will significantly increase your body's aerobic capacity.
  • To get a positive result from your workout, you need to pedal with some effort. What's the use of a comfortable walking pace? But if you set the load as if you were riding up a hill, the leg muscles will begin to work actively. Gradually increase the load, and the results will not keep you waiting long.
  • The workout should begin with a warm-up, setting the minimum load level. And finish by gradually reducing the pace and pedaling in a comfortable mode for five to seven minutes.
  • If you feel unwell during exercise, such as dizziness, chest pain or nausea, stop exercising immediately and, if possible, consult a doctor.

Possible malfunctions of the unit are as follows.

  • The display does not work - try replacing the battery.
  • The pedals are spinning. Most often the cause is belt wear; check it and, if necessary, replace it with a new one.
  • Extraneous noise. Check the fastenings; they may have become loose during use.

DFC K8729R – one step ahead

Our rating of exercise bikes for home continues with an unusual model of horizontal layout – DFCK8729R. The undoubted advantage of the simulator is a comfortable fit , which is provided by a seat shifted back with an ergonomic backrest , which eliminates overwork of the lumbar region.

Add to this the phenomenal smoothness of the magnetic loading system, the accuracy of adjustments of modes and user position, a multifunctional cycling computer and a comfortable steering wheel equipped with a holder for a smartphone or tablet, and you will get an indispensable exercise machine designed for many hours of sports. Here are its main characteristics:

  • Name – DFC K8729R;
  • type – magnetic stationary exercise bike with horizontal layout;
  • load adjustment – ​​stepwise, 8 levels;
  • seat – wide with a back, adjustable in height and horizontally;
  • steering wheel is adjustable, touch sensors are moved to the seat handles for convenience;
  • measurements – time, speed, distance, calories, pulse, temperature, scanning mode;
  • dimensions in working position (L*W*H) – 163*66*105 cm;
  • weight of the simulator – 48.5 kg;
  • maximum user weight – 120 kg;
  • price – 26000-28000 rub.

What to look for when choosing?

When deciding how to choose an exercise bike for your home, you need to take into account power, quality, model modifications, functionality and dimensions of the product.

Budget models have standard equipment, it is possible to adjust the level of loads and one position for the body. More expensive models provide expanded functionality, the ability to change body position during training, some products are supplemented with software that allows you to record results and set standards for loads.

The following models are distinguished by drive type:

  • belt;
  • block;
  • electromagnetic;
  • magnetic;
  • aeromagnetic.

Belt exercise bikes are mechanical type devices. Resistance levels are manually adjusted by belt tension. The technology is low cost and practical.

In block-type devices, the load level can be varied by adjusting the degree of resistance of the blocks. The devices are compact and easy to use. The downside is the limited number of settings and options.

In magnetic devices, the degree of load can be adjusted automatically or manually. The products operate silently and feature smooth movement of the elements. Many models are equipped with computer controls that allow you to customize your workout settings.

Electromagnetic devices operate from the electrical network. Some models are equipped with their own generator, allowing you to work autonomously from the mains electricity. Modern devices are equipped with computer programs with different parameters to increase the effectiveness of classes. The load is controlled automatically according to the parameters of the trainee.

When selecting a model, you must also take into account the following characteristics:

  1. Dimensions - the parameter is determined taking into account the size of the room. In compact spaces, choose mini exercise machines, vertical or folding models.
  2. The weight of the equipment is determined by the user. If the athlete has a large body weight, the equipment must be massive and stable to prevent breakage. Manufacturers indicate the weight in the instructions.
  3. The ergonomics of the model should be suitable for comfortable use by the user. It is important to correctly determine the comfort of landing, steering control characteristics, and necessary accessories.
  4. The presence of a built-in computer allows you to use software to display training parameters on the monitor (time, distance, pulse, number of calories burned, etc.). Models can be synchronized with a computer or smartphone to create comprehensive weight loss programs.

Which exercise bike is better, horizontal or vertical?

An analogue of an exercise bike is an orbitrek. When deciding which device to choose (an ellipsoid or an exercise bike), it is necessary to take into account the user's needs. For cardio exercise and weight loss, you can choose some models of exercise bikes or an orbitrack, which works on your legs, arms, and core.

The best mini options

The ranking of the best mini-models includes:

  • Aerofit mini exercise bike sl f077;
  • Titan ly 901 mb.

The model is a portable exercise bike. The advantage of the device is its light weight (5.8 kg), the ability to install autonomous operation and train hands. The loading system of the device is belt. There are compensators for unevenness in the floor covering, and there are straps on the pedals. Power is supplied from batteries. The display shows the distance and calories burned by the body.

Titan ly 901 mb

belt

The compact portable exercise bike has a belt load system and can withstand the weight of people no more than 120 kg. Built-in programs record workout time. There are straps on the pedals for convenient operation. The weight of the simulator is 7 kg. The device comes loaded with 4 built-in programs for different types of activities. Dimensions of the device – 48x27x30 cm.

Is it possible to lose weight using an exercise bike?

For those who want to keep themselves in good physical shape, home exercise equipment is an ideal option. You can exercise on them at any time of the day, saving money and time on visiting fitness centers. The most popular home exercise machines are the treadmill and bicycle.

Is it possible to lose weight using an exercise bike?
Photo: https://pixabay.com/photos/belly-body-calories-diet-exercise-2354/

In half an hour of jogging (about 8 km per hour) you can lose 335 kcal, if the pace is increased to 12 km/h, then 465 kcal will be spent. On an exercise bike, success will be much more modest - in half an hour at a slow pace, only 260 kcal will be “burnt”, and more intense pedaling will deprive the trainee of 391 kcal.

Just don’t rush to sigh in disappointment and make plans to purchase a treadmill. Most often, for those who need to lose weight, it is better not to run at all, since there is a colossal load on the joints.

As for the exercise bike, it is suitable for people of different sizes - there is no shock load on the knees. People with flat feet (but it is difficult for them to run), the elderly, as well as those who have suffered serious illnesses and are in rehabilitation can pedal without problems.

To lose the maximum number of calories in one workout, you need to alternate between a comfortable pace and an intense one.

DFC SC-W002E – simple and compact

Not long ago, the well-known manufacturer of fitness products DFC introduced a new model of the compact exercise bike SC-W002E, aimed primarily at beginners. A distinctive feature of this model is its unusual layout.

The developers abandoned the generally accepted design, which imitates a classic bicycle and is equipped with a “steering wheel” and a seat. Instead, they offer a compact and lightweight portable device that can be used both for training your legs (put it on the floor and sit on your favorite chair) and for your arms (put the machine on the table and rotate the pedals with your hands).

Thanks to its simple design and minimal number of auxiliary parts, the SC-W002E model is characterized by a record low price - from 3,000 to 3,500 rubles and opens our rating of the best exercise bikes for the home. We invite you to familiarize yourself with the main characteristics of the model:

  • Name – DFC SC-W002E;
  • type – mechanical exercise bike with belt drive;
  • load adjustment – ​​stepless;
  • seat - no;
  • steering wheel - no;
  • measurements – time, speed, distance, calories;
  • dimensions in working position (L*W*H) – 43*38*31 cm;
  • weight of the simulator – 6.3 kg;
  • maximum user weight – 100 kg;
  • price – 3000-3500 rub.

The best horizontal designs

The rating of recumbent exercise bikes includes the following models:

  • Dfc b5030 mars;
  • Sport elite se 601r.

Dfc b5030 mars

The horizontal exercise bike is suitable for home use. The device operates mechanically; the load force is adjusted manually using a handle. The exercise bike has 8 speed modes and a built-in console with an LCD screen. Pulse sensors are fixed on the handrails. The seat is designed for people of different sizes and ages.

The functions of measuring pulse and setting automated operation are provided. The device's loading system is magnetic. The display shows the number of calories burned, distance, and speed mode. There is a heart rate sensor that is attached to the steering wheel. The seat can only be adjusted horizontally. The weight of the simulator is 20 kg, dimensions are 135x58x80 cm. There are rollers for transporting the device.

Sport elite se 601r

The vertical type simulator has a magnetic type load complex. Built-in functions for measuring heart rate and starting autonomous operation. The device is designed for exercisers weighing up to 110 kg. The design solution provides for compensators for uneven floor coverings, includes belts on the pedals, and rollers for comfortable transportation. The weight of the device is 26.3 kg. The simulator has a magnetic system for changing load levels. The device operates smoothly and silently.

According to user reviews, the simulator is durable. The comfortable seat can be adjusted horizontally and vertically. The handles contain heart rate sensors. It is possible to turn on the scanning mode, when the speed, the number of calories burned, the difficulty level of the distance, and the odometer are automatically measured and displayed. Dimensions of the device – 84x47x134 cm, weight – 26.3 kg. The warranty is issued by the manufacturer for 1.5 years.

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