In Victoria Kharitonova’s dance studio, every student practices with pleasure and realizes their potential to the fullest. Our dance school helps you believe in yourself and open up to new things. You will not only learn to move beautifully to any music, but you will also notice positive changes in all areas of your life.
The ideological inspirer and founder of the dance center in Moscow is an experienced teacher Victoria Kharitonova. Since opening in 2009, we have achieved impressive results. Students of the dance school received a large number of prestigious awards: in 2009, the Grand Prix of the festival named after. Tchaikovsky, in 2010 - gold at the European Championship, in 2012 - bronze at the "Pearl of Russia" competition and many others.
Dancing fitness. Factors influencing the effectiveness of classes
In order for dancing to be effective, contribute to high-quality, intense calorie burning, and not only bring a good mood, several mandatory conditions must be met:
- choose the right dance style that will be aimed at training specific problem areas;
- go to the gym, exercise under the guidance of a trainer, and use home exercises as accompanying exercises;
- exercise regularly, at least 3 times a week, each workout lasting at least 1 hour.
Before dancing, general strengthening and warming exercises are performed.
Fitness dancing for weight loss will then be beneficial when the direction is chosen correctly. If you need powerful physical activity, this is breakdancing, training of individual problem areas - oriental dancing, development of plasticity - Latin American styles. To choose your own, inclinations and desires are not enough, it is better to consult a coach.
Break dancing requires very strong muscles.
Classes in a large group under the constant supervision of a choreographer or fitness trainer discipline a person more than at home, where you can relax at any time or stop training altogether. Therefore, it is better to go to the gym for high-quality results, but consolidate the results obtained at home. Still, without them, the effectiveness will not be as impressive.
Oriental dancing will strengthen the abdominal and back muscles
The classes themselves usually consist of two parts: first, the person is taught specific movements, and then he begins to dance. Training does not burn calories. This is done by the practical part of the lesson. Therefore, it is better to do crossfit and aerobics 1-2 times, and directly dance 1-2 times.
To lose weight, you need to do CrossFit a couple of times a week.
A set of choreographic exercises
Young children have a huge reserve of energy that needs to be constantly released. Active choreography classes will be exactly the place where the child will show his full potential. In addition, self-affirmation of personality occurs, the child becomes more open and is not afraid to show himself.
At such a young age, dance is perceived as a game to music, where the rules are set by the coach. We have developed a special set of choreography classes for children aged 3-5 years. A specially trained choreographer conducts training in small groups of up to 10 people. The compiled program is designed to strengthen the muscle corset, develop plasticity, teach basic dance skills, use imagination and creativity.
Dancing and fitness. Dance fitness
Dance fitness is the latest invention in the field of healthy lifestyle, with which you can achieve a wide variety of goals.
Dance Fitness Goals
Dance fitness helps to achieve the following goals:
- Relieve excess physical tension. Learn to feel the body, enjoy the work of muscles. Dance fitness tones muscles, speeds up metabolism, and improves blood circulation. Some types of dance fitness (Go Go, for example) help you get rid of complexes and love your body.
- Get rid of emotional stress. Dance fitness is a pleasure that helps relieve stress, relax mentally and take a break from everyday problems.
- Lose weight. Dance fitness is a form of aerobic activity that burns calories just like running or jumping rope. Dance is not as intense as working out in the gym, but by engaging all the muscles in your body, you can burn fat quickly.
- Improve health. Some types of dance fitness (Zumba, for example) are optimal for developing the cardiovascular system. Heart and vascular diseases are what kill 75% of Russians over the age of 45. With the help of dance fitness, you can remove harmful substances from the body that have accumulated there for years. Dance fitness improves the functioning of the lymphatic and hormonal systems, which leads to an overall improvement in well-being.
- Tone your muscles and improve your figure. Dance fitness is not as effective as training in the gym with iron, but gaining some muscle is a doable task. Training allows you to improve your posture and develop body flexibility.
- Learn to dance. Dance fitness often incorporates different types of dance into one workout. You will be able to master several types of dance and use them not only for training purposes.
- Find a company. Dance fitness is group exercise with people who have similar goals. Dance fitness is becoming more and more popular every year not only among girls, but also among the male population.
Dance fitness. Recommendations for improving results
To improve your figure through dance fitness, use the following recommendations:
- Change your lifestyle. A healthy lifestyle helps not only to improve your figure, but also to look at the world with a more sober look. A healthy lifestyle is the key to external and internal attractiveness.
- Adjust your diet. Healthy eating significantly speeds up the process of losing weight and improving your appearance. Think about what you really want: to eat delicious food or to live a full, happy life? After a few weeks of training and proper nutrition, healthy food will become no less tasty for you than junk food. You have nothing to lose anyway!
- Get motivated. It is important not only to watch beautiful videos and pictures about what will happen when you achieve a result, but also to understand the essence of how the motivational system works. Why motivation suddenly appears and disappears just as suddenly - you need to know this.
- Lead a more active lifestyle. There is no life in lying on the sofa in front of the TV. A new hobby in the form of active recreation will help you realize that until today you did not know how to truly relax.
- Understand the cause of food addictions. Reconsider your worldview. Refusal to live a full life, dependence on tasty food are psychological problems that are the result of the unfulfillment of your desires. Reconsider your life, start living to the fullest, without addictions. Dance fitness will help you with this.
Zumba dancing fitness. Publications in the Zumba fitness section
Put things aside and devote yourself to dancing Zumba style. This fiery dance, which has conquered the whole world, continues to develop and surprise with new choreography. Experienced teachers have prepared for this lesson…
“Dance to the song Cheap Thrills” is a video lesson for fans of fiery Zumba. Our lively choreographers will delight you with another dance performance based on the song Cheap Thrills. All movements are very bright and easy to learn. Miss…
cc licensed flickr photo shared by Shcherbinsky Vestnik Surely you have already heard about such a dance style as zumba dance or just zumba. If you haven’t yet had time to get acquainted with this dance direction,…
“Dance to the song Cheap Thrills” is a video lesson for fans of fiery Zumba. Our lively choreographers will delight you with another dance performance based on the song Cheap Thrills. All movements are very bright and easy to learn. You will be bored in this lesson...
An explosive cocktail of Latin elements, modern choreography, world dances - all this can be found in Zumba. This dance style is ideal for quickly losing weight and creating a luxurious figure. The expressiveness and drive of Zumba made...
“Learning to dance Get Ugly” is an online tutorial for those who cannot imagine their life without exciting and rhythmic Zumba. This dance style has absolutely no restrictions, which allows everyone to move and improvise to the best of their ability...
Cheerful and emotional dancing will undoubtedly make your life brighter and allow you to express yourself. This is why Zumba has become so incredibly popular in the world. This is a rhythmic and fat-burning workout, thanks to which you can relax...
Find out how you can enjoy every Zumba workout in our class. Zumba has long established itself as a great way to build a beautiful body and lose weight. Only in this dance direction you will find...
Our next lesson proves how popular and in demand Zumba has become all over the world. This dance program combines not only elements from various styles, such as mambo, hip-hop, merengue, bachata, salsa, belly dancing, but effective...
“Learning to dance MARIONETA” is a video lesson that reveals all the benefits of fiery and vibrant Zumba. Only Zumba can turn boring workouts into real parties. Regular Zumba classes will give you more confidence, help you relax...
Club dance styles
If you want to lose weight and at the same time impress everyone at the disco, you should take a closer look at such a direction as club sensation. It includes a mixture of popular trends such as Go-Go, Waacking&Vogue, Booty Shake and some others. This option also includes street styles, such as hip-hop, street jazz, breakdancing, crumb and others.
The club direction is youth, and is more suitable for teenagers and people in the prime of life. And how could it be otherwise, if such dances include jumping, falling, elements of rotation and flexibility.
You have to dance vigorously, powerfully, aggressively and spectacularly. Not everyone is suitable for such a load, and therefore it is better to choose these directions for people without chronic diseases, with a strong musculoskeletal system, a healthy heart and blood vessels.
Club and street destinations are suitable for those who want to have fun in the company of like-minded people and at the same time build up muscles. Among all dance styles, club and street ones are more focused on building muscle mass than others, because in the process of training you have to seriously strain the muscles of the arms, legs and abs.
In a fitness club, no one will force you to perform acrobatic elements on one arm. There they teach you how to perform simple elements, combining rhythmic dance with fitness. Therefore, anyone who chooses such dances will be able to not only strengthen the main muscle groups and straighten their posture, but also lose 500 calories per workout.
Fitness dance programs. Dance programs
Dance programs
- This is a dance type of fitness that develops femininity and sensuality. This trend originates from striptease and goes back to the distant past. For all fitness levels.
— This is an incendiary dance class that combines basic elements of Latin American styles such as salsa, bachata, reggaeton. For all fitness levels.
— This is an intensive dance fitness program, the basis of which is rhythmic movements performed to fiery music, with elements of salsa, merengue, cumbia and reggaeton, mamba, rumba, flamenco and calypso.
— This is a musical style and dance originally from the Dominican Republic, which is also widespread in Latin American Caribbean countries, as well as in those from Latin American communities in the United States.
— This is a dance class that uses the choreography of dances of the peoples of the world. Low to medium intensity, for all fitness levels.
— This is a style of dance intended to entertain visitors to discos and other entertainment events. The history of Go-Go dates back to the 1960s, when women at the Peppermint Lounge in New York stood on tables and began dancing the twist.
— This is a fitness direction that contains elements of choreography. This is a real dance that comes from steps, plies, squats, stands, and twists. bending and waving your arms. All these movements are accompanied by light music, which allows you to step away from problems, tuning in to a special perception of yourself and the world.
is a type of dance aerobics, the lessons of which are based on various dance styles, including their individual elements and even entire layers of movements.
— This is a dance class using oriental dance choreography and belly dance elements. Low to medium intensity, for all fitness levels.
— This is the Western name for a dance technique common in the Middle East and Arab countries. In Arabic it is known as Raqs Sharqi (Arabic رقص شرقي: oriental dance), in Turkish as Oryantal dansı, that is, “oriental dance”. The uniqueness of oriental belly dance lies in its plasticity.
Dancing fitness dance. Fitness styles
ZUMBA FITNESS
A fitness program created on the basis of Latin American dance movements and rhythms. With its help, you can lose weight, keep yourself in great shape and learn to dance without putting any extra effort into the process. Strong by Zumba is a new high-intensity fitness program that combines upbeat rhythms with powerful cardio and strength movements.
DANCE and POWER
This is the easiest and most enjoyable way to stay fit. The effect is the same as from aerobics, but the classes themselves fly by unnoticed, because you are dancing! You will be able to strengthen your muscles and raise your overall tone, while enjoying pleasant music, and, in addition, learn to dance well. Exercise while dancing!
BODY BALLET and BALLET STRETCH
This is a combined set of muscle stretching exercises with elements of classical choreography, making your muscles more flexible, endurance, and elasticity. Joints become more mobile, blood circulation increases. Stretching of all muscle groups based on classical ballet movements (from 18 years old)
DANCE MIX
This is a mixture of elements from different dance styles of the past and present. completely replaces aerobics classes (in terms of physical activity). Do you want to learn free and beautiful movements? Mix dance develops a sense of rhythm, coordination and endurance. (from 7 to 12 years old)
What is choreography for?
From the age of three, a child begins to develop a personality, character, and basic human qualities. Classes in creative disciplines help direct potential in the right direction and contribute to physical development. Moving to music works well for most children and seems like a fun and easy task.
At the same time, the trainer carries out individual work with each child: stretching, splits, bridges and other exercises. Choreography for children is an excellent exercise that affects various aspects of development: visual memory, coordination, physical health.
Latin American dancing fitness.
Latina is an ideal fitness offer for those who hate monotonous exercises and want to lose weight without doing the same type of exercises. There are many different workouts based on steps from Latin American dances, including options with a power part. In principle, fitness Latina is different from meringue, salsa and bachata. You will learn the steps on your own and dance solo, whereas most dances in this style are paired. So you won’t have any problems finding a dance partner. All you need are comfortable aerobics sneakers and a good mood.
Of course, not everyone can afford to take a break from their usual activities and go to a fitness club. It happens that video training is the most profitable option.
For home training, it is best to choose videos for beginners, which begin with setting up technique and learning steps. In the process of this work, you will receive your share of the load, and you will be able to progress in dance faster.
To help you - Latina: We lose weight by dancing. This is a great instructional video that makes it easy to practice right in your own home. A Moscow instructor, a wonderful coach and simply an amazing girl, together with her team, will demonstrate a number of dance moves that include not only aerobics, but also Latin. First you will have a warm-up, then the main part, where you will learn the movements step by step, and only then will there be stretching.
Popular “fitness legends” are often associated with club Latin. Very often, girls believe that hip rotations, mambas and other steps help sculpt rounded buttocks and strengthen their hips. Yes, dancing will indeed strengthen your muscles a little, but you shouldn’t hope for serious muscle pumping. Small power blocks at the end of the session are designed to tighten muscles and reduce volume. If you are interested in “sculpting the rear,” you won’t be able to avoid working out in the gym. Although Latin will really help speed up the results. Do strength training a couple of times a week, and go to Latin classes two or three times.
The second popular myth is that to lose weight with Latina you need to not eat two hours before training and two hours after it. In fact, you can lose weight even if you eat before and after your workout. Eat protein and vegetables, and you won't have to abstain from food for so long. These workouts are best paired with a balanced diet containing moderate amounts of complex carbohydrates, protein, and vegetables. Try the Mediterranean diet, or the three-fist system, but don't stick to a strict nutrition plan - you can slow down your metabolism and the effectiveness of your workouts will decrease.
Well, if you're still a little lazy, perhaps the following information about Latina will motivate you. A 65 kg woman burns approximately 450 kcal per hour of dancing, her metabolism remains elevated for 2 hours after training, and her posture improves significantly by the end of the third week of classes. Try it, and the excess weight will come off completely without stress. Source
USE OF CHOREOGRAPHY IN PREPARING ATHLETES IN FITNESS AEROBICS
Parmuzina Yu.V., Candidate of Pedagogical Sciences, Senior Lecturer Volgograd State Academy of Physical CultureOne of the main and main tasks in modern sports is the search for new means and methods of strengthening the union between sports and art. At the present stage, fitness aerobics has been recognized as an independent sport; therefore, new solutions are needed in all types of fitness and at different stages of sports training. Studying the structure and content of competitive fitness aerobics compositions, experts and judges are increasingly coming to the conclusion that very few athletes have a high level of choreographic preparedness, which is manifested in the integrity and cohesion of individual combinations, as well as the ability to demonstrate a competitive composition at a high level.
Key words: choreography, fitness aerobics, competitive composition, plastic expressiveness.
Introduction. In modern sports, there is a need to develop plastic expressiveness at the initial stage of training. The development of plastic creativity is based on teaching the language of expressive movements - this is the fundamental position of the program and the most important task of training with athletes [2].
After analyzing the scientific and methodological literature, we found that choreographic means for the development of plastic expressiveness are used in many techno-aesthetic sports, such as figure skating, aesthetic gymnastics, etc. In fitness aerobics, this problem is also relevant.
There are many different directions in choreography that influence the increase in the level of technical preparedness of athletes of various qualifications involved in fitness aerobics [3].
One of the main directions in choreography is classical dance, which consists of three parts: exercise at the barre, exercise in the middle and jumping.
Also, to increase the level of choreographic preparedness, modern dance tools should be used to promote the development of expressiveness, which is especially important for athletes involved in fitness aerobics. Important means of choreographic preparation are the movements of folk character dance. Choreographers often use historical and everyday dance in children's choreographic schools, studios, and dance groups [1].
Despite the constancy of the lesson structure, depending on the teacher’s plan, by performing the appropriate exercises, you can solve various problems. The possibilities for varying exercises are endless. Their combination, tempo, amplitude, direction, quantity, rhythmic pattern, nature and duration of pauses during which one or another pose is maintained changes. The supporting leg can be on the entire foot, on the toe, or in a half-squat. The number of structural groups of movements can also change.
Contents of the methodology . The basis of the methodology was a set of special choreographic exercises, taking into account the technical characteristics of movements, the observance of which is necessary in fitness aerobics. The proposed methodology included exercises for all muscle groups and joints in various starting positions, with full amplitude, at various tempos, performed with musical accompaniment.
All exercises were performed to specially selected music that corresponded to the nature of the movements performed.
Classes were held three times a week for 2 hours and were structured according to the generally accepted scheme: preparatory, main and final parts.
The musical soundtrack for classes was selected so that the tempo of the musical accompaniment was in the range of 130-160 musical accents per minute. In the preparatory part of the lesson we used:
1. General developmental exercises.
2. Various types of walking and running (on half-toes, in a half-squat, on heels), performed to musical accompaniment using different hand positions.
3. Stretching (dynamic, static). Its use during classes provides a comprehensive improvement in muscle elasticity, flexibility and joint mobility, necessary for performing many motor elements of fitness aerobics, developing the ability to coordinate and coordinate movements with the tempo and rhythm of music. Stretching techniques from modern jazz are used, as well as breathing exercises from oriental systems.
In the main part we used the following exercises:
4. Various types of jumps using allegro techniques.
5. Body turns using six port de bra positions.
6. Various swings: first level swings were practiced using the batement tendu, batement jatte, battement fondu, battement frappe, batement double frappe techniques; second level swings were practiced using the battement developpe, grand battement jatte technique.
7. Acrobatic exercises (somersaults, splits, stances, flips).
Separate parts of the competitive composition were practiced to the musical accompaniment of Russian folk dance, reflecting its manner and nature of performance. Also used were the basic movements of rising and falling onto a step - platform, coordinated with the body and arms in the style of Russian folk dance. These exercises combine: movements around the platform with elements of Russian folk dance (stomping, stepping, shotguns, body bends and head turns). You can also use elements and movements from dances of the peoples of the world, using appropriate musical material [1].
The final part included:
8. Free plastic movements (relaxation, waves, waves).
9. Pantomime (used to develop expressiveness of movements).
10. Rhythmics (teaches the ability to coordinate movements with music).
11. Imaginative improvisation and musical improvisation on a given topic (promotes the development of emotional expressiveness, communication skills, and the formation of acting skills).
12. Exercises in pairs and in a group (promote socialization and mastery of the surrounding world).
Whatever direction of choreographic training is used in fitness aerobics training, in the final part it is advisable to use breathing exercises from the eastern techniques of prana yoga and kundalini yoga.
When performing choreography exercises, attention was paid to the close relationship between movements and music, which requires a deep understanding of its tempo, rhythm, melody and other means of musical expression.
The use of methods of coordinating movements with music is aimed at developing in fitness aerobics practitioners:
- the ability to perform a movement in accordance with its tempo and duration;
— intramuscular coordination, range of motion;
- quality of movement, its harmony.
Conclusion. The developed complex can be used in the work of coaches at all stages of long-term sports training. By adopting techniques from various choreographic directions, specialists bring their students to the world level. Athletes, training in this symbiosis of sports and aesthetic components, show a high level of technical, physical and artistic preparedness. Using developed and experimentally proven exercises, they not only achieve the highest sports results, but also learn to relieve emotional stress after competitions, recover and tune in psychologically before a responsible start.
Literature
1. Morozova, G.V. Plastic culture of the actor // Explanatory dictionary of terms. - M.: "Gitis", 2009. - 316 p. 2. Sample fitness aerobics program for children’s and youth sports schools and specialized children’s and youth schools of the Olympic reserve / compiled by: O. S. Slutsker, L. V. Sidneva, G. A. Zaitseva, M. V. Sakharova. - M.: Federal Agency for Physical Culture and Sports, Aerobics Federation of Russia, 2007. - 53 p. 3. Shtoda M.L., Platonova E.Yu. Program of the discipline “Theory and methodology of fitness aerobics” for universities / Current problems in the development of sports dances, aerobics and fitness. - Volgograd, 2010. - pp. 73-75.
Source: Scientific and methodological journal “Physical education and sports training” No. 2 (28) - 2019
Dancing instead of fitness. Dancing instead of fitness
Latin American dances
Latin American dances will give you beautiful posture and excellent movement. After just a few weeks of training, you will notice how much your abs and thigh muscles have strengthened.
What to wear: A skirt that is not too long and any top that does not restrict movement will do. Special high-heeled shoes are also required.
Pitfalls: The hardest part is learning to stand steadily in high-heeled dance shoes, let alone acquiring the skill to move freely in them.
Result: after 2 weeks of training, go to a regular disco - you will notice how much better you feel the music and control your body.
What you need: if you have long wanted to take up ballroom dancing, but thought it was too late, or were embarrassed by your clumsiness.
Look for something else: If you're not sure you can attend classes regularly. At each lesson, more and more new steps are learned, and if you constantly skip lessons, you will not be able to keep up with the group.
Jazz and modern
The dance styles jazz and modern have much in common, so they are often combined into one program. A feature of the jazz dance style is isolation: one part of the body moves independently of the rest, following its own classical ballet movement. It appeared due to the fact that dancers sought to go beyond the boring classics. Modern jazz combines the characteristics of these two styles - the ease of jazz and the shockingness of modern. By the nature of classes and dance loads, modern jazz is closest to shaping and aerobics. Even if you have never danced before, in modern jazz you have every chance to achieve good results.
What to wear: Sportswear and sneakers for aerobics or special slippers – “jazz shoes” – are suitable.
Pitfalls: after the first classes you will feel aches throughout your body, even if you are in good physical condition - this dance style uses muscles that usually go unused.
Result: in two weeks it will be easier for you to climb the stairs and run after the departing bus.
What you need: if you want to lose weight. In addition, by dancing, you will strengthen your muscles.
Look for something else: if you have joint problems or complain of back pain.
Flamenco
The rhythmic tapping of heels, the clicking of castanets... Flamenco is the embodiment of the concept of “rhythm”. This ardent and passionate dance, originally from Spain, is complemented by guitar playing, rhythmic clapping of hands, the roll of castanets and the sounds of the cajon (Spanish folk percussion instrument). Characteristic features of flamenco are extraordinary plasticity of the hands and graceful play with the hem of the skirt. Your main acquisition will be “ballet” posture: the body positions characteristic of this type of dance strengthen the back muscles responsible for supporting the spine.
What to wear: a wide skirt with frills, similar to a gypsy outfit, and shoes with small, stable heels to make it easier to beat the rhythm. Pitfalls: The most difficult thing in flamenco is the rhythm. During the first months you will be tormented by twelve-bar counting, which will be difficult to forget even at night.
Result: 5-6 sessions - and you will feel how your posture has changed. At least you will definitely get rid of the habit of constantly slouching.
What you need: if you want to correct your posture. In addition, thanks to active movements of the hands, you can get rid of tension in your hands.
Look for something different: if you like variety. Flamenco is a fascinating dance, but it consists of a rather limited set of movements.
Belly dance
The clink of coins on your belt, oriental music - and you already see yourself as a concubine performing the dance of the seven veils for the Sultan. Oriental dance will help strengthen the muscles of the abdomen, thighs, buttocks and arms better than any traditional aerobics program. The skin becomes elastic, muscles and ligaments become more flexible, cellulite and extra centimeters on the hips “go away”. Body proportions become more harmonious, and even the simplest movements become graceful.
What to wear: You will need a belt or pocket square embroidered with beads and coins. Or you can sew yourself a real costume of an oriental dancer with a bodice and belt, richly decorated with embroidery and rhinestones.
Pitfalls: if you want to lose weight this way, you will have to do it for quite a long time. On the other hand, the dance “doesn’t look good” on bellies that are too graceful, so don’t be surprised if, first of all, they advise you to… have a belly!
Result: after just two weeks of training, you can do the splits without any problems and do a “bridge” from a standing position.
What you need: if you want to get in shape after giving birth. With certain restrictions, belly dancing can also be performed during pregnancy. But let your coach know that you need an individual program.
Look for something else: if you are an active fitness enthusiast. Belly dancing is a leisurely activity.
Strip plastic And do not confuse strip plastic with striptease! In striptease, the dancer tries to “turn on” the audience by showing off her body. And lessons on strip plastic include movements that imitate striptease, but the emphasis is on the technique of execution; strip plastic teaches, first of all, the art of mastering your body. The strip dance program consists of many components: catwalk, stretching, half-dance (acrobatic exercises on a pole) and, in fact, strip dance. By moving non-stop during training, you train your heart and get rid of those hated pounds. Classes develop flexibility and plasticity, improve coordination of movements, and tone muscles. During training in this style, the muscles of the arms, chest, abdomen, legs and buttocks are actively worked. Bonus - you can dance a striptease for your loved one.
What to wear: Open, sexy clothes that are comfortable to move in. A must-have item is high-heeled shoes.
Pitfalls: It’s quite difficult to loosen up when you’re surrounded by a dozen women.
Result: after two weeks of training, your movements will become smoother. Plus, a good “side effect” is that you will become more aware of the music and rhythm.
What you need: if you are shy and uptight. Strip plastic will help you learn to control your body. You will see yourself from a completely different perspective and become more confident.
Look for something else: If you are under eighteen years old. The components of the strip plastic program are sometimes overtly sexual - the trainers do not take teenage girls to this course.
Anna Afonina
Dance fitness. What is dance fitness?
Dance fitness is a relatively new fitness trend that was born by combining elements of aerobics and choreography. We can say that this is aerobics in dance, which makes your body healthier and stronger, and at the same time helps to fight excess weight and, of course, charges you with a great mood for the whole day. It’s not for nothing that this trend is often called dance weight loss - indeed, you dance and lose weight!
It should be noted that dance fitness, the video of which you will find on this page, is not just a combination of aerobics exercises and dance movements. Everything is not quite like that: in this direction only aerobics steps (which are also included in the fitness complex for weight loss) and light elements of choreography are combined. Please note that it is the light elements that are accessible to most people and at the same time have the most beneficial effect on the body.
But why was it necessary to create dance fitness if there are already various dances for weight loss? The thing is that combining dance and aerobics has a much more interesting and noticeable effect than dancing and aerobics separately. And besides, dancing for weight loss, video lessons in this area are an excellent option for practicing at home.
Styles and directions
There are a lot of dance fitness styles, so everyone can choose the perfect one for themselves. For a younger and stronger body, hip-hop, jazz-funk, break, and club dancing are better suited. The middle-aged body will be pleased with fiery Latin, salsa, zumba and reggaeton, which make you move quickly, but do not create too much stress on the spine and joints. Rhythms for older people should be even calmer - it is worth trying the waltz, Argentine tango, oriental dances.
But in fact, this division is very relative. It all depends primarily on your state of health, level of physical fitness and individual preferences. Dancing is a creative sphere that does not allow dogmas and strict restrictions, which is what is good about it. You can dance hip-hop even at 60, the main thing is that the process itself is enjoyable and does not overload the body.
