Bodybuilders who engage in strength training not at a professional, but at an amateur level, want to be not only well pumped up, but also to have a beautiful relief and proportionally developed body. To achieve similar results, athletes often experiment with various techniques and nutritional supplements. Many bodybuilders are interested in how effective Baby food is really for training. Some decide to try it personally, while others, on the contrary, first look for information on the advisability of including such a supplement in their diet on the Internet.
Compound
The Nutrizon nutritious high-protein mixture contains useful substances such as potassium, fluorine, manganese, iron, zinc, iodine, and chromium. It is also enriched with the following vitamins: A, D3, K, E, B1, B2, B5, B12, C. The energy value is 100 kcal per 100 ml. The mixture of proteins contains 4 g, fats – 3.9 g, carbohydrates – 12.3 g.
The composition does not contain dietary fiber, so it is not prohibited for those who have problems with the motility of the digestive organs. This health food is also gluten-free and contains minimal amounts of lactose. For this reason, the mixture can be prescribed to those who suffer from impaired absorption of these substances. You can purchase isocaloric foods in pharmacies. There is no need to present your prescription to the pharmacist. Nutrizon can be taken orally or used for tube feeding.
Can protein be replaced with baby food?
Dry infant formula, like skim milk, contains “milk sugar” - lactose, which in some cases causes digestive system upset and is also contraindicated for people intolerant to this substance. At the same time, they contain a huge amount of minerals and vitamins necessary for recovery after stress of various types.
In food for children, all harmful impurities are removed to the maximum, but this will not protect against constipation and digestive system disorders if the rules for diluting it are not followed. One should not forget about the large amount of carbohydrates and fats present in the milk formula compared to proteins. This ratio is justified by using the mixture for a rapidly growing child’s body, but is an inappropriate replacement for sports nutrition for bodybuilding.
Replacement of protein with baby food
Main indications
The instructions for Nutrizon indicate that it is recommended to be used for:
- coma;
- preparation for operations;
- postoperative period;
- nervous exhaustion;
- severe conditions caused by numerous injuries, burns;
- anorexia;
- gastrointestinal diseases;
- mechanical obstructions in the intestines.
The protein drink is used as the main nutrition for patients with severe maxillofacial or head injuries, brain cancer, and gastrointestinal disorders. In other words, for those who are unable to eat on their own. There are also positive reviews about Nutrizon from patients diagnosed with anorexia or bulimia, and those who take the mixture in addition to the main therapy.
What does muscle growth depend on?
Many will answer that from physical exercise. This is partly correct, but for a muscle to grow, it needs increased nutrition. and high loads in the gym will lead to nothing but exhaustion of the body. It depends on the quality of the food and especially on the level of protein content in it. Baby food is often used to gain muscle mass. Reviews say that an excellent alternative is a healthy diet, that is, eating enough protein foods. These are milk, eggs, chicken breast, legumes, whole grain cereals. But to quickly get good results, it is recommended to use special protein supplements. Can baby food completely replace specially formulated sports nutrition formulas? Let's watch.
Protein drink
“Nutrizon” for weight gain, reviews of which are in most cases positive, has shown itself to be the best in cases of low weight caused by diseases of the cardiovascular system and lungs. The protein product can be used as a forced feeding for people who refuse to eat.
The instructions for Nutrizon say that it can be taken by pregnant women in case of protein deficiency. For them, the average dosage is one to two glasses of protein mixture per day. Before you start taking Nutrizon for pregnant women, you should definitely consult your doctor.
About the benefits
Any athlete knows that when performing exercises that contribute to the formation of body definition, it is necessary to pay attention not only to rational training, but also to a balanced diet. To achieve your goals and get results, eat meals containing large amounts of protein. As a rule, these include milk, eggs, chicken, and cereals.
Natural products are sometimes unable to fully provide muscles with protein content. Prices for supplements and cocktails add up to a hefty sum. Therefore, funds for the development of the baby become a budget-friendly, effective option.
Powder formulas are usually used for children. They are diluted in a glass of water or milk and taken at the indicated time. The protein elements contained in the composition, after ingestion, are quickly absorbed by cells and active bacteria. These nutrients are considered a simple and easy way to restore lost natural minerals.
Advantages and disadvantages
During heavy physical training, the body is subjected to significant stress. In this regard, vitamins and microelements are lost, which must always be contained in the human body for normal functioning. Nutrient formulas for babies are a way to quickly replenish missing elements.
There are the main advantages for which baby food is used to gain muscle mass:
- Due to the fact that these mixtures are aimed at equipping the child’s body with useful substances, they have an effective effect even on an adult.
- High quality and regular production control make the products absolutely safe for health.
- The cost is significantly less than the price of special protein products.
- They have a pleasant taste.
However, according to doctors, the above analogues are not as effective as protein shakes.
- In addition to protein, it contains carbohydrate and fat elements that contribute to the growth of a child, but are useless for an athlete. This property can harm people who are overweight.
- Consumption of substances leads to the appearance of fatty layers on the body, which are difficult to get rid of.
- Despite the fairly low prices, the amount of protein recovery product consumed increases the overall costs. An athlete will have to spend almost 4 times more for a full course of use than when purchasing protein shakes.
- Nutrition mixtures are compared to sports supplements, the main function of which is considered to be gaining additional weight. The vitamin complex provides coverage for protein deficiencies and supplies excess elements.
Judgment regarding the pros and cons of products for consumption by children depends on the subjective opinion of each person. By rationalizing his own diet and paying attention to the rules of food intake while consuming such mixtures, the athlete is able to quickly achieve his goals while avoiding possible adverse reactions.
Proportions
A one-time dose includes about 150 g of powder-type substances. You should take into account the fact that per 1 kg of human weight, there are about 3-5 g of protein. Drink the prepared mixture before and after training, after diluting it in water or milk.
Naturally, everyone decides for themselves the issue regarding nutritional features. It is recommended to use baby food to gain muscle mass at least twice a day. To achieve results, the athlete must optimize his own diet.
Due to the high levels of carbohydrates and fats, it is advisable to eliminate chemical ingredients from everyday food. By missing this fact, your chances of acquiring extra pounds increase. Purely physically, the organs are not able to overcome the amount of mineral ingredients that are consumed simultaneously with products for the child, so everything that is not processed will be put aside.
Look at what you eat before bed and what to eat after training.
Dosage
“Nutrizon” for weight gain is prescribed on an individual basis. On average, the daily dose for an adult is up to 600 g of the product. As a rule, to prepare a drink with a standard requirement, 21.5 g of dry product is required, which must be diluted in 90 ml of water. If the goal is to gain weight, the amount of the mixture is increased to 30.7 g.
The package contains a measuring spoon, which makes it easier to measure portions. It is allowed to use the mixture as a drink or mix the powder with dishes such as soups, porridges, and cottage cheese. “Nutrizon” in liquid form should be consumed after first making sure that the packaging is sealed. Before use, the bottle with its contents should be shaken and warmed to 38 °C, no more. After use, the open jar with the mixture must be tightly closed.
Side effects
Reviews of Nutrizon practically do not mention that this food causes any negative reactions. The mixture is well tolerated and can act as the only source of nutrition for a long period. Allergic reactions can occur if there is an individual intolerance to one of the components of the product.
What are the benefits of infant formula as a protein supplement?
High physical activity increases the need not only for protein, but also for vitamins, minerals, and trace elements. At the same time, everyone knows that baby food contains high concentrations of them. To gain muscle mass (reviews offer a large number of real examples) you need adequate nutrition of all tissues and systems. Additionally, supporters of using infant formula instead of sports nutrition talk about the high quality of these products and the presence of control over the products produced. The risk of purchasing a product hazardous to health is minimal. However, let's listen to what doctors and nutritionists think about using baby food to gain muscle mass.
special instructions
For those who suffer from thinness, the question of how to take Nutrizon for weight gain is relevant. It is permissible to use this mixture only after consultation with doctors. The product is intended for oral administration only. Intravenous administration of the drug is strictly prohibited. You should also not mix Nutrizon with any medications, as this can cause the nutrient to clot in the digestive organs.
“Nutrizon” is equally suitable for weight gain for men and women. It contains no toxins, so it is safe to use. The product is considered a powerful source of protein. In medical practice, there are cases where patients gained weight in just a few weeks.
Causes of underweight
Weight loss can be due to several reasons. The most common of them include:
- nervous exhaustion;
- chronic lack of sleep;
- unbalanced diet;
- mental disorders.
It is also worth considering that underweight may be due to the fact that a person is naturally light in weight. In this case, it is important to organize proper nutrition for weight gain. Reviews of “Nutrizon” indicate that with an asthenic physique, this mixture shows excellent results provided that it is used regularly. But as for the above reasons, it will be possible to overcome thinness only if the problem is discovered and eliminated.
Normalization of lifestyle, wakefulness and sleep
Fat and muscle mass of the body actively increases during rest, so for rapid weight gain, proper sleep is necessary. Lack of sleep leads to increased cortisol levels over time. Cortisol is a hormone produced by the adrenal glands and is often called the stress hormone.
This substance destroys muscles, as a result of which their mass decreases. Accordingly, body weight decreases.
Following a daily routine promotes rapid weight gain. To do this, you need to wake up and go to bed at the same time, as well as stick to your eating schedule. This is important when a person has a decreased appetite. By giving the body food strictly according to a schedule, over time the appetite itself will awaken at the right time.
You can achieve rapid weight gain if you have such qualities as perseverance and perseverance. Due to a fast metabolism, weight gain may become more difficult, but with strict adherence to the correct diet, combined with regular physical activity, the result will definitely come sooner or later.
How to eat healthy to gain weight
A properly formulated diet will help you gain weight at home. It is extremely important that the food is as healthy as possible. It is not advisable to indulge in high-calorie foods, as this can cause an imbalance in the body. It is advisable that the menu for weight gain be drawn up by a specialist. The weight gain pattern looks something like this:
- For breakfast, you should give preference to protein foods and vegetables.
- A few hours after your first breakfast, you can eat protein pancakes or a high-protein shake.
- Lunch should consist of meat, slow carbohydrates and vegetables.
- As for dinner, the ideal dish would be fish, as well as dairy products.
If a person plays sports, protein bars, protein shakes, gainers, and Nutrizon can be included in the menu for weight gain. The dosage for weight gain in this case is also calculated individually.
Basic nutritional requirements
When a child wakes up in the morning, he has difficulty eating the breakfast offered to him. Then he goes to kindergarten, school, college, but one can quite rightly doubt the quality of food in such institutions. Only in the evening, at home, does the son or daughter eat a tasty and nutritious meal. Such a diet will not satisfy children, especially those who play sports. Their body does not receive enough proteins, fats and carbohydrates. In this case, special baby food for athletes will help replenish the missing vitamins and minerals, which are easily absorbed.
Parents should be very responsible about their child's diet. There are several rules that you need to follow in order to feed your little athletes to benefit their health. Among them:
- A child needs nutrients and calories for normal development and growth. Their number depends on the physical activity of the children. The calorie requirement for girls 6-12 years old is 1600-2000 calories, for boys - 1800-2400 calories per day;
- Enough protein, especially of animal origin, must enter the body of a young athlete. Protein is necessary for the entire body, its growth and development, as well as for maintaining muscles in normal condition and the formation of new cells in the muscles;
- Be sure to include cottage cheese, milk porridge, and eggs in your daily menu. They provide the body with vitamins and minerals for growth and development;
- give your children meat and fish - these are sources of amino acids and vitamins that are required to increase strength and endurance;
- Children who play sports need carbohydrates. These are not cookies, candies and sweet soda, but rice, pasta, bread.
Complex carbohydrates are quickly absorbed, thanks to them, stable blood sugar levels are ensured during training.
Children who are actively involved in sports need to eat every 3-4 hours, in small portions, and be sure to eat hot meals. For snacks you can eat peaches, bananas, cheese sandwiches, and yogurt. You should not do strenuous training on an empty stomach; you can eat 20 minutes after training.
When organizing sports nutrition for children, it is important to provide them with sufficient fluids. After all, during physical exercise, water is actively removed from the body. To avoid dehydration, you need to drink 100-120 grams of liquid every quarter of an hour - this is still mineral water or sports drinks. Carbonated sweet drinks and juices cause stomach cramps, nausea, and even greater thirst.
