A selection of Facebook building videos with outstanding results

Many people have probably heard about regular facial exercises. What is FaceBuilding? This is a set of exercises aimed at correcting the oval of the face, improving the turgor and tone of the skin, and eliminating wrinkles. Face building is an effective means of prolonging youth, improving external attractiveness, and is also an excellent alternative to surgical methods of rejuvenation, such as reinforcing the face with gold threads.

Universal workouts

It is advisable to start facial fitness classes using Evgenia Baglyk’s technique under the direct supervision of a trainer. The master will be able to suggest the correct position of the hands, direct the technique in the right direction, and also select the most effective complex. If this is not possible, then video tutorials will come to the rescue.

Let's look at several universal exercises that will give youth to any person.

Evgenia Baglyk recommends moving your ears. And this is not a joke from the author of the famous technique. Wiggling your ears is a fairly effective exercise for tightening your face. In this case, you need to try to move the ears upward, stretching the skin. In this case, the temporal muscles will be strengthened. There are no restrictions on repetitions of this exercise.

Bulging will help tone the orbicularis oculi muscle. To do this, you just need to flutter your eyelashes. At the same time, the eyes should open as if in surprise. This exercise requires 6 repetitions. The pace of its implementation is average.

Pressure on the lower and upper teeth with the tip of the tongue allows you to tighten the sublingual area. You can perform such exercises with an unlimited number of repetitions.

It is also advisable for any person to load the neck muscles. Such activities will lead not only to external changes. Your general condition will certainly improve, the manifestations of osteochondrosis will decrease, your blood pressure will return to normal, and headaches will stop tormenting you.

Alternately raising the shoulders and then lowering them (also first one, and after the other) will allow you to relieve tension from the neck muscles. Such movements will warm up the muscles well and eliminate tension in the neck. Repeat the exercise 8 to 10 times. Next, you need to raise and lower your shoulders at the same time. The exercise requires 8 to 10 repetitions. In this case, you only need to work with stoves. Hands should be relaxed.

There are no restrictions on the exercise that helps tighten the lower contour. Only the neck muscles should be involved in the work. The starting position is sitting. The body should be elongated. Next, pendulum movements are performed while maintaining an even posture. This exercise should be repeated 15 times, pausing at the end for 5 counts.

With simple movements, cheeks and cheekbones can be corrected. They fight jowls, eliminating the “sliding” of the face down. Before performing such exercises, you should wash your hands, as you will be using your fingers. Open your mouth and fix the oval. We place the index fingers along the lower jaw. While straining your cheeks, you must try to press your fingers into the center. While performing the exercise, you should ensure that your lips remain relaxed. Repeat the movements 10-12 times, holding on to the last one for several seconds. After finishing the work, the muscles need to be relaxed. To do this, the cheeks must be inflated and deflated several times.

To form everyone’s favorite “apples” and relieve spasm of the muscles located near the nose, which will prevent the appearance of creases, you will need to stretch your mouth into an oval. At the same time, place your index fingers with a slight slope under the upper lip. The lower jaw should be relaxed. We move our fingers down, applying the force of only one lip. The required number of repetitions is from 10 to 12.

As you can see, the facial exercises developed by Evgenia Baglyk, according to reviews, will not cause any difficulty in execution. And it is worth noting that women after 50 years of age simply need them, as they will allow them to effectively resist accelerating age-related changes. Among other things, training the neck muscles will help in the fight against osteochondrosis, and by improving the nutrition of tissues and saturating them with oxygen, the face will get rid of wrinkles. And all this without expensive procedures and plastic surgeries.

At what age should face building be used?

Time inexorably leaves its mark on the skin of the face. After 25 years, the first barely noticeable signs of aging appear. By the age of 30, she becomes even more “tired”, and around 40, the first wrinkles around the mouth, eyes, neck and forehead begin to be clearly visible. At this age, sagging cheeks and the appearance of a “double” chin are also noted.

Aging of the skin of the face is primarily associated with a deterioration in blood flow to its muscle tissues. As a result, normal movements of facial muscles become insufficient to maintain skin tone. Thus, we can conclude that it is necessary to start training after 25 years.

General recommendations before classes

This type of gymnastics has no age restrictions; it is recommended for women of any age to perform an individual complex, based on their needs. There are exercises that correct deficiencies, and you can train to maintain and prolong youth.

You should position yourself in front of a mirror to control the movement at each stage of execution, following the instructions exactly

It is important not to tire the muscles or cause harm, so the exercises are accompanied by recommendations on repetition frequency and exposure time

If you follow all the minimum rules, after a month of working on facial beauty, you can get the first fruits, enjoying a blooming appearance.

Evgenia Baglyk and her facial exercises

This system does not require any special skills or the use of tools, special tools and equipment. An online course of exercises for different areas of the face called “Facebuilding with Evgenia Baglyk” turned out to be a particularly effective and accessible method.

Evgenia has developed her own system of exercises, which represent a kind of fitness for the facial muscles, personally tested by the author.

She tested many existing techniques and selected, in her opinion, the best and most effective, modified them and added a number of movements from her own extensive practice.

When she realized that her system was working, Facebook building with Evgenia Baglyk became available to all men and women, as the author began to run her own program on the Internet.

You can train on your own, carefully listening to the recommendations of the creator of the system, receive individual lessons via Skype, or personally attend Evgenia’s classes in Kyiv.

Those who perfectly master the practice of face-building and feel the talent of a trainer are given the opportunity to teach other people this wonderful science - to be young and beautiful in a natural way.

Best Facebuilding Techniques

On our website facesave.ru we tried to collect reviews of the most famous face-building programs from Russian and foreign trainers. So be sure to take a look here:

• The history of face building - gymnastics for the face. Find out who was the first author of facial exercises and how they evolved over time. It turns out that women, and not only, have been resorting to facial exercises for a very long time.
• Male face building by Jack Lalane. All about the godfather of face building and his energetic exercises.
• English face building: technique for the face of Eva Fraser. The age of this British coach has already crossed the threshold of 90 years, in the article all the secrets of her youth.
• Natalya Dichkovskaya and her Facebook building. Author of the best books about natural cosmetics, Facebook building, and female beauty.
• French gymnastics for the face. Safe, and most importantly, simple exercises created by French cosmetologist Evelyn Ganter-Pechot.

No wrinkles near the mouth

Orbicularis muscle training

The exercise lifts the corners of the lips and smoothes out wrinkles. Warm-up to increase blood circulation: slap your lips as if making the sound “p”, repeat up to 10 times.

1. The palms are placed on the cheeks, the fingertips are fixed with a pressing movement on the corners of the mouth.
2. The lips are slightly pulled forward, depicting a light kiss. Tension is felt under the palms and around the mouth.
3. Repeat up to 15 times, holding on to the last one for several counts.

Afterwards, you should relax your lips, imitating the snort characteristic of a horse. This type of relaxation can be repeated throughout the day, relieving tension.

Components of the technique

You can master Facebook building with Evgenia Baglyk by watching video tutorials in which the author of this technique gives a detailed description of the principle of working with each area of ​​the face. Thanks to the visual demonstration of the exercises, users not only track the technique of performing them, but also control the correctness of the movements. However, opening a video every time is not always convenient. That is why it is recommended to keep text descriptions of the necessary exercises on hand and consult them while training.

What is Facebook building with Evgenia Baglyk? This is a whole system consisting of many complexes that allow you to work on all problem areas. It includes:

• training for the bridge of the nose and forehead;
• correction of the double chin and oval face;
• gymnastics for cheekbones and cheeks;
• a set of exercises that allows you to work with the area around the lips;
• training of periorbital zones;
• gymnastics performed for the lower part of the face.

Basic recommendations

List of necessary rules for beginners to master face building:

1. Do breathing exercises.
2. Remove all makeup. The face must be clean.
3. Take a comfortable position, put your hair in a ponytail.
4. The complex should not take more than 10-15 minutes.
5. Between exercises, relax your face and neck as much as possible.
6. After training, use cream and masks. At this point, care products will become more effective.

Related article: Mastic bow: step-by-step master class with photos and videos

Facebook building for the face: exercises from Evgenia Baglyk for the forehead area

The list of the most popular does not include exercises for the upper part of the face, although people with active facial expressions show signs of aging here first. Age-related changes in this area manifest themselves in the form of horizontal wrinkles on the forehead, vertical creases between the eyebrows, horizontal folds on the bridge of the nose and drooping eyebrows. Training these areas involves three muscles - the frontalis, corrugator and procerus muscles. The complex included 6 exercises:

Place your palms on your forehead so that your little fingers are located above your eyebrows. In this case, the hands act as weights that make it difficult for the muscles to work. Raise your eyebrows as high as possible, as if surprised. Complete 30 reps. On the last repetition, fix your eyebrows in a raised state for as long as possible, giving the muscles a static load.

Place your fingertips in a triangle so that your little fingers are above the inner edge of your eyebrows and your index fingers are touching in the center of your forehead. Now try to lower your eyebrows, applying slight resistance with your fingers. Don't forget to make sure there are no creases. Repeat 30 times, thoroughly working the pride muscle.

photo from www.skinhairexpert.com

Place your palms on your forehead so that your little fingers meet at the center point, forming a triangle with the bridge of your nose. Raise your eyebrows 30 times, as in the first exercise, in order to stretch the pride muscle and relieve spasm from it. On the last repetition, hold the tension for 10-15 seconds.

Place the middle fingers of both hands above your eyebrows, inhale and, as you exhale, tighten the skin of your forehead, lowering your eyebrows. This technique is aimed at stretching the frontal muscles that have worked hard in previous exercises. Repeat 3-5 times.

Place the pads of the fingers of both hands vertically, placing them in a line up from the inner edge of the eyebrow. As you inhale, lower your eyes down, as you exhale, raise your eyes and pull the skin along with the underlying muscles in different directions. This is also a muscle stretching exercise and is repeated 3-5 times.

Place one palm on the middle of your forehead, fingers down. As you inhale, look at the tip of your nose, as you exhale, raise your eyes and pull the skin of the central forehead area upward. Number of repetitions – 3-5 times.

Perform all exercises in front of a mirror to control the technique and ensure that there are no skin creases. Over time, the correct technique will become automatic, and you will be able to practice in front of the TV or in another convenient place.

This complex is one of the simplest, and its implementation usually does not cause difficulties. If done daily, the first results will appear in 2-3 weeks. But it’s still worth watching at least once how the author of the method does the exercises.

Evgenia Baglyk: face-building video lesson for the frontal zone

httpv://www.youtube.com/watch?v=embed/EoJmU__GuZw

Exercise 3

Prevents the formation of wrinkles when frowning, and also smoothes existing ones.

Performance

Place your index fingers in the middle of your forehead so that they are parallel to your eyebrows. Pull your fingers, without lifting them from the skin, down to your eyebrows, stay in this position and look up. Pressing your fingers to your forehead, push your eyebrows upward. Push and relax your eyebrows 10 times.

Then place your fingers on your raised eyebrows and raise your eyebrows until you feel a slight burning sensation. Leave your eyebrows raised, but press them down with your fingers. Count to 30. Relax and massage your eyebrows in a circular motion. This will help your muscles relax and increase the effectiveness of the exercise.

Simple exercises for cheeks and cheekbones

Lifting the central part of the cheeks and cheekbones

The exercise combats the “sliding” of the face downwards and the formation of jowls (bulldog cheeks). Before starting classes, you must wash your hands, as your fingers will help in the exercise.

1. Open your mouth and fix the oval.
2. The index fingers are placed along the bottom row of teeth.
3. Straining your cheeks, try to press your fingers into the center.
4. The lips remain relaxed throughout the exercise. Repeat 10-12 times, holding the last one for several counts.

After work, the muscles should be relaxed by inflating and deflating the cheeks several times.

Pumping the zygomatic muscles

The exercise forms everyone’s favorite “apples”, relieves spasm of the muscles located near the nose, preventing the formation of creases.

1. The mouth is elongated into an oval, the index fingers are located under the upper lip with a slight slope.
2. Using the force of the lip, the fingers must be moved downwards, the lower jaw is relaxed.
3. Repeat 10-12 times.

Exercise 11

Strengthens the jaw. Helps tone the drooping sides of the cheeks, as well as remove sagging skin on the oval of the face.

Performance

Open your mouth and roll your lower lip back, resting it comfortably on your bottom teeth. Pull the corners of your mouth towards your back teeth and roll them tightly inside your mouth. Keep your upper lip pressed tightly against your teeth. Place your index finger on your chin, providing gentle resistance. Open and close your jaw with a slow scooping motion, while tightening the corners of your mouth. Move your jaw until you feel a burning sensation on the oval of your face. At this point, tilt your head back, chin up and count to 30, and then blow through your lips.

The emergence of an idea

Evgenia Baglyk began working on facial exercises during the period when she was a fitness trainer. One of the clients complained to the girl about the short-term results she received from cosmetic procedures. But how wonderful it would be if a person’s face matched his toned body after training!

This conversation made the girl think. After all, the muscles of our body become stronger thanks to physical activity. How do they differ from those located in the facial area? And if you choose the load correctly, you can achieve an increase in their volume. And this will allow the skin to tighten, preventing its age-related “draining”.

And despite her still immature age, Evgenia Baglyk began to develop the idea of ​​prolonging her youth. At first, the girl shared it with her mother and received full support from her. In addition, she also agreed to become the first model for the novice coach. This was the beginning of the path to developing a new teaching methodology. Evgenia began studying the structure of each muscle, as well as the synergy of their action during active facial expressions. She also attended various practices teaching rejuvenation techniques, which contributed to her knowledge of the world experience accumulated by humanity in this direction. And only after obtaining the necessary knowledge and conducting personal research, Evgenia Baglyk created her own method, unlike others, of eliminating age-related changes in facial skin. Each movement of the technique she created was developed based on the structure of the muscles and taking into account the optimal load necessary to obtain a positive result.

Facebook building: before and after photos

We have made a selection of “before” and “after” photographs to clearly demonstrate the effectiveness of this anti-aging method.

The main rules of Facebook building

You don’t need to prepare in any special way for face-building activities. Since only the face “works”, and the rest of the body rests, general physical training is not important.

Spend time doing facial exercises every day. Don't be lazy and don't skip classes. Even in a busy work schedule, you can “carve out” 15 minutes for your loved one. Beginners are advised to start with six repetitions of each exercise. Gradually increase the number of repetitions, bringing up to twenty.

You can do the exercises at any time. But if you want to get the desired effect faster, do them in the evening, before going to bed. First, wash your face thoroughly with a scrub and wipe your face with a cleansing tonic. When you start doing gymnastics, listen to your body’s reaction. If you did everything correctly, you will feel a slight burning sensation. Do not forget to periodically relax your facial muscles: exhale through closed lips (so that they vibrate slightly). At the end of the session, moisturize your face with serum or cream.

How to increase the effectiveness of face building exercises for the face?

• Choose an exercise program based on the individual need to correct parts of the face. It is better if these are exercises with fixing the muscles with your hands, since the muscles at first are not yet ready for heavy loads, and in order not to damage the connective tissues, it is better to hold them.
• The selected complex should be performed daily, then after two weeks the result will be visible. After 3-4 months of daily training, the muscles will become stronger, and it will be enough to do face-building 4 times a week.
• Do not load the muscles to the maximum; in the first 1-2 weeks, 5 repetitions of the exercise will be enough. Only after this gradually introduce a greater load. You should not do more than 15 repetitions; this is enough to maintain tone.
• After completing the exercises for a certain area of ​​the face, you should relax the muscles. To do this, take a deep breath, compress your lips tightly and exhale through them, so that a slight vibration runs through your entire face.
• In addition to facial exercises, do massage. Apply cream according to age. The most effective is considered to be applying the cream after facelifting, when the skin is maximally warmed up and receives an influx of microelements from the inside, with increased blood flow.

Rapid rejuvenation “under a scalpel” does not always give a positive result, and it is not cheap. Facebook building is a solution that can stop time. If you are not lazy and give yourself 10-15 minutes a day to exercise, then you can forget about age, since you can create your beauty yourself. Always be beautiful and young!

Facebuilding exercises from Evgenia Baglyk

Before starting the course, you should understand that only hard work, perseverance and attentiveness will bring results. According to the trainer, the effect begins to appear no earlier than after 2 weeks of training.

Photo from the site https://jenya-baglyk.com

Let's try to study all the series of face-building exercises from Evgenia Baglyk in a row from complexes for different areas of the face and rejuvenate together with the author of the technique.

Forehead exercises

People with rich facial expressions and those who often frown develop vertical and horizontal wrinkles on their foreheads. With the help of forehead exercises, you can relieve spasms from your muscles and learn to relax them. Also, training this area helps to tighten the eyebrow arches and make the forehead smooth.

Exercise from the pride muscle

Place your palm on the center of your forehead, fingers pointing down. Take a breath, look at your nose. Exhale, raising your eyes, gently pull your skin up. Repeat 3 – 5 times.

Exercise for horizontal wrinkles on the forehead

Next, placing your middle fingers above your eyebrows, inhale, while exhaling, tighten the skin of your forehead, lower your eyebrows. Repeat the same number of times and the wrinkles on your forehead will decrease.

Video of all forehead exercises from the Facebook building course with Evgenia Baglyk:

httpv://www.youtube.com/watch?v=embed/EoJmU__GuZw

Eye exercises

A set of face-building exercises for the eyes will help to visually enlarge your eyes and restore elasticity to the upper eyelids. For example, the well-known “zigzag” technique helps improve vision, helps remove bags under the eyes and small wrinkles around the eyes.

Technique for performing the zigzag exercise:

Move your gaze with the maximum possible abduction to the right, up, left, down and again according to a given plan. The number of approaches is 5 – 10.

For a set of all the eye exercises from the course by the author of the technique, watch the video:

httpv://www.youtube.com/watch?v=embed/SF1kagO-GBA

Exercises for beautiful cheeks and elastic cheekbones

Evgenia Baglyk’s exercises for cheekbones and cheeks will help tighten your cheeks and lift your cheekbones.

Here is one of the most popular face-building exercises for the cheeks, which has received the most approval for its effect. When performed regularly, the skin becomes beautiful, fresh, and there is a noticeable rush of blood. Fine wrinkles in the corners of the lips become less noticeable:

Puff out your cheeks. Using your palms, gently press on the tense area, keeping your lips closed.

Watch all the exercises for cheeks and cheekbones from the Facebuilding course in the video:

httpv://www.youtube.com/watch?v=embed/oLFSyMigeog

Nose exercises

How to reduce your nose or correct its shape with exercises is described in the following video:

httpv://www.youtube.com/watch?v=embed/hvtJ9Arjsgc

Exercises for nasolabial folds

The nasolabial triangle area is formed by several muscles. To get rid of creases in this area, you need to perform exercises on all muscle groups that affect the nasolabial lips, as well as use lymphatic drainage techniques.

Here is one of the exercises from the face-building complex for nasolabial lips:

The tongue makes circular massaging movements along the inside of the lips and cheeks, the lips are closed. This massage activates the lymphatic drainage process and trains the muscles. Just one minute clockwise and the same in the opposite direction on each half of the face provides an anti-aging effect, relief of the cheekbones and reduction of puffiness.

Watch the video for the entire set of exercises for nasolabial folds by Evgenia Baglyk:

httpv://www.youtube.com/watch?v=embed/hj1Wgz5_AGk

Lip exercises

Our lips are in constant motion, which is why they are susceptible to facial expressions. They may lose their shape and volume early, and creases and a network of wrinkles may form next to them. With the help of a unique set of exercises by Evgenia Baglyk, you will learn how to give them lost volume, how to lift the corners of the mouth and smooth out wrinkles around the lips:

httpv://www.youtube.com/watch?v=embed/pISBdAuF1ho

Exercises for the lower part of the face

In the video of a gymnastics complex for the lower part of the face from Evgenia Baglyk, you will learn how to remove a double chin, tighten the lower contour of the face and make your neck slender.

Neck exercise

Lowering your head down and making smooth turns to the right and left, the neck muscles are strengthened. By gradually increasing the area of ​​rotation, muscles and skin are strengthened, and ligament tightness and headaches are relieved. The neck becomes more mobile and flexible.

httpv://www.youtube.com/watch?v=embed/OecB5rRG-v4

Evgenia Baglyk: features of the complex for the face

The developed aerobics for the face teaches not only the technique of execution, but also reveals the inner female world, allowing you to blossom by loving yourself. Working with a face requires hard work, perseverance and patience. You shouldn’t give up on classes and think there’s no point unless you see the expected result in the mirror in a week. If done regularly, building brick by brick, because building is translated as construction, you can get an excellent effect from the exercise:

1. Relief from swelling due to better lymph drainage;
2. Improving skin oxygen supply;
3. Relieving tension from the face;
4. Developing control of facial expressions;
5. Smooth forehead, clear oval;
6. Raising the upper eyelid will make the eyes wider and more expressive;
7. Smoothing nasolabial folds;
8. Clear outline of cheekbones;
9. Skin hydration and elasticity, absence of wrinkles.

Facebook building with Evgenia Baglyk: the most popular exercises

At the request of subscribers, the author highlighted several exercises that allow you to work your core muscles in a short period of time. Even if you can’t find free time for a full cycle, you can always find 5 minutes for beauty and youth. This complex includes the following exercises:

Fighting nasolabial folds. Open your mouth and lower your lower jaw so that your lips form a smooth oval. This tightens the skin in the cheekbones, upper cheeks and nasolabial area. Make sure that your chin and lower lip are not tense. Hold the tense position for 10 seconds, relax and repeat 5-6 times. Do the exercise daily, maybe several times a day when you have a minute.

Working with the cheeks. The starting position is the same as in the previous exercise - the lips form an oval, the lower part of the face is relaxed. Keep the middle and index fingers of both hands straight, bend the rest. Press straight fingers to the inner surface of the cheeks in the direction from the corner of the mouth to the corner of the lower jaw. Try to suck in your cheeks by pushing your fingers inward. Feel the working masticatory muscle under your middle finger, and make sure to maintain the oval shape of your lips. Do 2-3 sets of 25-30 reps until you feel tension.

photo from www.hospitalinindia.org

Neck and double chin lift. Sit on the edge of a chair, keeping your back and shoulders straight. Raise your chin so that it forms a right angle with your neck. As you inhale, lean back and hold the position for a few seconds, feeling the tension in the muscles of your neck and chin. Make sure that the spine bends only in the lumbar region. The chest and neck remain perfectly straight. As you exhale, return to the starting position and repeat the exercise 15 times.

Gymnastics for the face in the cheekbone area. Draw your mouth into an oval as described in the first exercise. If you watch the facelift with Evgenia Baglyk in the video, you will notice that the upper lip is stretched, covering the teeth. Press your fingers against the skin in the nasolabial fold and above the upper lip to prevent simultaneous contraction of the muscles in this area. Now work your zygomatic muscles, trying to wink or squint. At the same time, try to push the eyeballs forward to reduce the wrinkling of the skin in the corners of the eyes. Do 2-3 sets of 20 repetitions.

No creases

During all exercises, make sure that the skin of the working area does not wrinkle. If it is difficult for you to comply with this condition, help yourself with your fingers, holding the skin over the working muscle.

Training to eliminate puffiness under the eyes and sagging upper eyelids. Place your fingertips under your eyes, on the bones under the orbital openings. Close your eyes and roll your pupils up, as if trying to look at the ceiling, then lower your pupils down. When performed correctly, you will feel the tension of the soft tissues under your fingers. If your eyes swell after sleep, perform the exercise in the morning for 15-20 repetitions.

Fighting crow's feet. This exercise works the orbicularis oculi muscle, which is responsible for the appearance of wrinkles in the outer corners. To eliminate them, you need to relax your face and open your eyes as wide as possible. At the same time, try to push your eyeballs forward, making your eyes look like “five kopecks.” Hold the position for a few seconds, then relax and blink. Do the exercise several times a day, 25-30 repetitions.

In general, the exercises are quite simple, and only training the zygomatic muscles causes difficulties. In order to understand the technique of this exercise, look at the author’s recommendations, where the work of the zygomatic muscles is clearly visible.

Fitness for the face with Evgenia Baglyk video lesson of the most popular exercises:

httpv://www.youtube.com/watch?v=embed/S1XGvpG2Qsc

Facebuilding training

Forehead exercises

Expression wrinkles located on the forehead also appear at a young age with a tendency to increased facial expressions. With age, deep horizontal furrows form. Age is revealed by vertical creases between the eyebrows and wrinkles appearing on the bridge of the nose.

Therefore, face building for the face after 50 years necessarily includes training to eliminate these problems. The usual number of repetitions is 10 times. If a larger number is required, this is indicated separately.

1. To warm up, simultaneously open your eyes wide, without moving your eyebrows, as well as your mouth, lowering your lower lip. Then close and repeat.
2. From the eyebrow folds, place the middle fingers tightly on the eyebrows. They press firmly and move them in a horizontal plane.
3. The fingers are placed in the shape of a triangle, touching the inner ends of the eyebrows with the little fingers. At the same time, at the top of the hairline, the index fingers close. Eyebrows are lowered, excluding creases. The fingers offer barely noticeable resistance to this movement.
4. Place the palms on the forehead in a house from the temples to the center at the hairline. Raise the middle part of the forehead with effort.
5. To eliminate horizontal folds, place your index fingers above the eyebrows parallel to the line. They raise their eyebrows without allowing them to move, offering resistance with their fingers.
6. Place your palms on your forehead, fixing your little fingers horizontally above your eyebrows. They try to raise their eyebrows, stopping at the last repetition in this position for as long as possible.
7. The fingers are closed into a lock and placed on the forehead, fixing the eyebrows. They lift and lower with force.

It is advisable to carry out the first training while standing in front of a mirror. This will make it possible to control the absence of unnecessary creases.

Eye complex

When practicing face building for the eyes, in addition to drawing “zigzags”, they also perform other exercises. Optimally do 15-30 repetitions.

• To warm up, the eyes are opened wide and then closed.
• Without changing the position of the head, they draw figure eights and circles in different directions in the air.
• Place your index fingers firmly on the outer corners of your eyes. At the same time, the middle fingers are fixed on the inner corners. Lower the upper eyelids by pressing them on the lower ones. The muscle tension is clearly felt. The eyebrows don't move. There is no need to make a strong effort.
• Fix the corners identically to the previous exercise. Raising your eyes upward, tighten the lower eyelid.
• Looking ahead, the eyes bulge wide for 2 seconds.
• When removing bags, press with your fingers on the area near the outer corners of the eyes, while looking up.

All eye training included in the face-building complex is easy to perform, but allows you to get good results.

Treatment of nasolabial folds

The most relevant is face-building of nasolabial folds, which begin to form early, making the face old and dull.

• They open their mouth, making sure that the chin dropped down and the lower lip moving behind it are free and hang without tension. Fold into an even oval. It feels like the skin is slightly stretched in the area of ​​the nasolabial fold and in the upper area of ​​the cheeks. Maintain the position for 10 seconds. Perform 6 repetitions. If desired, repeat the exercise several times throughout the day.
• The index fingers, with the lips folded into an oval, are placed (exactly repeating the direction) on the nasolabial grooves. Move vertically 40 times.

Cheek training

Facebuilding for the cheeks is more difficult to master, since it requires attention and precise implementation of all recommendations. The optimal number of repetitions is 20.

• The lips are folded into an oval. Clenching your fists, straighten your middle and index fingers. Place in the mouth towards the corners, directing towards the lower jaw. The lower part of the face is relaxed. The cheeks are pulled in without changing the oval position. The middle fingers should feel the tension of the masticatory muscle.
• With the lips folded into an oval, the inner walls of the cheeks are lightly pressed with the index fingers, while at the same time exerting steady resistance with the tense muscles.
• Starting the next training, the corners of the mouth are fixed with the index fingers. They stretch their lips, imitating a smile. At the same time, the muscles of the cheeks are tensed, which is facilitated by the resistance produced by the fingers.
• Having fixed the oval, securely fix the area of ​​the upper lip and the nasolabial area with your fingers. They make attempts to squint their eyes or wink, always working with the muscles of the cheekbones. The clamped areas should not move.

Gymnastics for the neck

Of particular interest to ladies of all ages are face-building exercises aimed at getting rid of an unaesthetic double chin.

• Keep your head straight, shoulders down. The thumbs support the chin. Extend the tongue as much as possible. At the same time, the neck muscles are sensitively tensed, counting to six. Do 5-6 repetitions.
• Sit down at the table with your elbows on the surface. The chin rests on clenched fists. Move your head downwards 6 times, noticeably tensing the muscles under the chin.
• In a starting position similar to the previous exercise, open your mouth up to 20 times.
• With the mouth open, the lower lip is placed on the lower teeth. Press on the center of the chin with your finger. The lips are stretched up to 15 times, creating an imitation of a smile. It is necessary to prevent this movement with your finger.
• Take a sitting position. The head is straight. A smile is depicted with closed lips and a raised chin. Perform 20 times.

When practicing face-building for the neck, when performed independently, they include simple but effective exercises in the complex. For example, the lower lip is lowered freely up to 20 times. When performed correctly, only the lower row of teeth is exposed. A noticeable tension in the neck muscles is immediately felt.

Nose correction

The arsenal of corrective techniques even includes face-building for the nose, which allows you to improve your shape.

• If the tip of the nose has changed shape - it has widened and drooped, fix the index finger on it with light pressure. By pulling back the lower lip they try to force the nose to move down. Hold the position for up to 6 seconds and relax. 10 repetitions are required.
• Place the fingers (middle and index) folded together along the nose on both sides in a line from the edges of the lips to the corners of the eyes. In this position, the nostrils flare and the nose wrinkles at the same time.

Working with lips

Age-related changes quickly make the skin around the mouth sagging, so face-building for lips is becoming a popular way to restore its former beauty. The optimal number of repetitions is 30.

• Raising your palms with closed fingers vertically, position them so that the lower part partially covers the lips, and the little fingers touch the wings of the nose. When pressed with your palms on the skin, the sponges are pulled out. Make sure that during this movement no folds appear near the mouth. If necessary, increase the pressure of the palms.
• Place the ring fingers in the corners of the lips, and place the index fingers near the wings of the nose. With gentle pressure, make a smile with your lips, not stretching, but lifting the corners up.
• Place the fingertips along an arched line next to the lower lip, protruding its central part so that the teeth are exposed.
• Open your mouth slightly, forming an oval. The corners are pressed for fixation with two fingers - the index and middle. You need to wrap your lips around your teeth. Such movements tighten the oral muscles, reducing wrinkles around the lips.
• A long exhalation through a loosely closed mouth will help relieve tension from the muscles of the mouth.

If facial exercises - face building, aimed at improving the contour of the lips, are performed daily, then after almost half a month positive changes are visually determined.

Visual effects from face-building activities

Facial muscles are perfectly tightened with targeted work with them. This will be useful not only to combat the signs of aging, but also to improve your appearance. The influence of classes is manifested in the following effects:

Improvement of facial contours, reduction of folds and wrinkles.

Shape correction and cheekbone lifting.

Improving blood microcirculation, which makes the complexion even and bright.

Elimination of edema, puffiness of the face, bags under the eyes.

Getting rid of double chin, neck lift.

Improve the contour of the lips and give them volume.

Raise the eyebrows and drooping upper eyelid.

photo from bimcbali.com

This is not to say that the result will be immediate. But unlike Botox or plastic surgery, you don't risk getting a stiff, mask-like face, changing beyond recognition, or suffering from side effects. Start practicing today, and let the number of candles on your birthday cake remind you of your age!

What is Facebook building?

Real physical exercises coupled with massage are suggested to “build” clear contours of the face, neck and décolleté, give the skin a charge of vigor and fill it with radiance. The name of the technique seems familiar: by analogy - “bodybuilding” - “body building”. The principle is the same, only for areas above the chest. Facebuilding is a kind of “gym” for the face, with exercises of varying complexity. And you don't need to go anywhere.

The facial muscles are the smallest in the body, which is why they are easier to train than others. In addition, the skin of the face is the thinnest, so the results of the exercises are more noticeable than on the same hips.

Advantages and disadvantages

Let's take Facebook building to pieces to see what good and bad it can bring into our lives.

Benefit:

• Correction of blurred facial contour. Forgot about scary injections - we tone the muscles of the face and neck in a natural way.
• “Pumping” the facial muscles significantly accelerates blood circulation, thereby preventing and reducing existing wrinkles.
• The face takes on a “burly” healthy appearance; not shine, but radiance from within. The exercise load helps to quickly get rid of bags and dark circles under the eyes, and also works great with sagging areas of the skin. This occurs due to the effect on the lymphatic fluid and blood in the capillaries on the face.
• Safety. Injections, surgical intervention, strange units raised above the face... Scary? And face-building is simply a synonym for “environmentally friendly” in this regard - training and massage return the proper tone to the muscles. Safe, without any penetration or drugs.
• The main thing is the result: after just a week of systematic exercise, the reflection in the mirror noticeably changes for the better.
• Attachments. That's right - they don't exist. Unlike skincare or medical cosmetics and visits to a specialist, Facebook building is free. You can do it at home in front of a mirror or, after getting used to it, without it.

Harm:

Every medal has two sides. The second is, if not negative, then at least restrictive. So, what to fear when doing Facebook building:

• Too intense or incorrect exercises can pump up the facial muscles, exacerbating the disadvantages of appearance.
• Facebook building also has contraindications.

Important: If you are afraid of overdoing it with pumping up your facial muscles, try gentle techniques like this: Revitonics, Osmionics, Faceforming or Cantienics.

Interesting: 10 myths about Facebook building.

Gymnastics for cheekbones

To perform exercises that correct this area of ​​the face, you should take the starting position, as when eliminating nasolabial folds. The upper lip should be stretched enough to cover the teeth. Next, you should press certain areas of the skin with your fingers. These are those that are located above the upper lip and in the area of ​​the nasolabial fold. Such actions will prevent contraction of the muscles located in this area. After this you will need to work with the zygomatic muscles. To do this, you need to try squinting or winking. Simultaneously with these movements, you should try to move your eyeballs forward. This will reduce the wrinkling of the skin in the corners of the eyes. Such movements are performed 20 times with 2-3 approaches.

When performing face-building exercises, you need to ensure that the skin in the working area does not wrinkle. In cases where it is not easy for a person to comply with such a condition, it is necessary to help yourself with your fingers. They need to hold the skin over the muscle that is currently working.

Who needs Facebook building

The method is used for prevention at any age. But unfortunately, skin problems, like other “sores,” only get younger over time and more and more young women turn to Facebook building.

Problems that facial gymnastics solves can appear at any age and for any reason, even beyond your control. Just keep in mind that it's time to start pumping up your muscles if you have:

• Blurred facial contour;
• Pronounced nasolabial folds;
• Noticeable asymmetry;
• Dull skin color;
• Wrinkles.

Restrictions

Just like your body, your facial skin needs to be healthy before you “go to the gym” and strain yourself in the name of beauty. Facebuilding should not be practiced in case of inflammatory processes and other related problems:

• Bacterial and fungal diseases of the face, neck and décolleté;
• Open wounds;
• Recovery period after surgery, plastic surgery for facial skin tightening, laser resurfacing;
• Dermatological diseases;
• Excessive rashes, acne;
• Weak immunity.

If this list is not for you, feel free to start practicing according to the method. The exercises do not involve anything super complicated, so they can be done even by pregnant women.