Why do legs and arms lose weight in old age? Possible pathological causes of sudden weight loss? Specific examples of diseases that cause sudden weight loss

wow. sadness. I thought I got rid of them forever(((

offtopic: people, why aren’t you sleeping?))

What happened to them? You didn't tell us anything about this.

About food it’s pretty clear. Try writing down for several days everything you eat with the weight of the portions and counting the calorie content for the day. There are calorie calculators on the internet. You should fit in at 1200-1300, because... physical activity is low. Don't eat fish and seafood at all? What fruits do you usually eat and how many? per day (approximately).

Weight loss (emaciation) is a common sign of disease. Sudden weight loss is called emaciation or cachexia (the latter term is more often used to denote extreme exhaustion). Moderate weight loss can be not only a symptom of a disease, but also a variant of the norm, due to the constitutional characteristics of the body, for example, in people with an asthenic body type.

The basis for weight loss may be insufficient or malnutrition, impaired absorption of food, increased breakdown of proteins, fats and carbohydrates in the body and increased energy expenditure (exogenously and endogenously caused). Often these mechanisms are combined. For different diseases, the time of onset, severity and specific mechanisms of weight loss differ significantly.

Why do women's legs and buttocks lose weight?

Many women and girls dream of being slim and, in particular, of quickly losing weight in their legs.
For this, they resort to various diets, go to the gym, and try out a bunch of cosmetic products. However, thin legs are not always good. Very often this problem occurs with various disorders and diseases in the body. Legs can lose weight even without any pathological factors. In such cases, this is the body’s response to external influences. Search data for your request:

Other reasons

When a man, especially a teenager, begins to lose weight unnecessarily, drug use may be to blame. Excessive activity, alternating with an absolutely passive state, excessive excitability indicates the use of illegal drugs.

A change in proper metabolism due to indigestion caused by gastritis or stomach ulcers also leads to weight loss.

In addition, if you are losing weight for no reason, I recommend conducting an examination to determine if there are any infections in your body. Mandatory annual x-rays or fluorography will allow early detection of pulmonary tuberculosis. I note that patients suffering from this disease must be isolated from others in order to avoid possible infection.

Modern media and other sources are oversaturated with detailed information about AIDS. Therefore, in the context of my article, I will only note that HIV-infected people are also prone to rapid weight loss.

What causes legs to lose weight

Many women and girls dream of being slim and, in particular, of quickly losing weight in their legs. For this, they resort to various diets, go to the gym, and try out a bunch of cosmetic products.

However, thin legs are not always good. Very often this problem occurs with various disorders and diseases in the body. Legs can lose weight even without any pathological factors. In such cases, this is the body’s response to external influences. If a woman, in order to lose a couple of extra pounds, resorts to a strict unbalanced diet or fasting, then in addition to weight loss she often acquires hormonal imbalances.

Due to regular eating disorders, the thyroid function is primarily affected, hair begins to fall out, and nails begin to peel and break. Severe weight loss can be caused by a surge of emotions, which are not always positive.

Very often, during stressful situations, people, on the contrary, gain weight, eating away all their problems. However, those who suffer from nervous disorders lose weight at a very high speed. Being in a stressful situation, a person succumbs to the influence of the hormone cortisol, which provokes a strong desire to eat or, conversely, a complete refusal to eat. In this case, only an experienced psychologist can help. This disease is very dangerous and is considered incurable.

Due to changes in the brain and spinal cord, gradual muscle atrophy and drying occurs. At first you might think that the person has simply lost a lot of weight, but the reason lies in a serious illness. Ultimately, loss of motor function and disability occurs. This violation occurs with various pathologies in the patient’s body. In this case, the muscle tissue dries out and is replaced with connective tissue, which in turn cannot contract.

The muscles in the legs completely atrophy, leading to partial or complete limitation of movement. Very often, weight loss is accompanied by the presence of helminthic parasites. While in the body, they release toxic substances, products of their vital activity, under the influence of which the cellular structure is damaged and food ceases to be absorbed.

Immunity becomes almost zero, changes occur in the functioning of the entire body. With pathologies of the digestive system, the passage of food and its absorption by the walls of the stomach and small intestine are disrupted. This can be the result of chronic diseases: pancreatitis, ulcers, gastritis, hepatitis. We launched an author community on the topic of health, fitness and longevity. Let's build an ecosystem together that will make us develop, no matter what!

Join if you care about your health! Very often, severe thinness is accompanied by hormonal imbalance. This reason is common among women, since they are the ones who become hostage to hormones. Changes in their level occur during stressful situations, after childbirth, during lactation, and with the onset of menopause.

Another endocrine cause is a malfunction of the adrenal glands. In this case, due to increased hormone production, metabolism accelerates.

Fat burning occurs several times faster, so when the same amount of food is consumed, a lack of nutrients will be felt and, as a result, a sharp weight loss occurs. A sharp loss of weight in the legs and arms is observed with oncology of the liver, pancreas and intestines. If there is a tumor in the body, cancer cells suppress healthy cells, and the biochemical processes in them are completely disrupted.

Against this background, severe weakness and sudden weight loss are observed. In addition, a person loses weight while undergoing chemotherapy. Thus, sudden weight loss does not always bring benefits to the human body.

Very often this problem is the result of a more serious disease. That is why, if you experience significant weight loss, you must consult a doctor who will determine the cause and select high-quality treatment. If you have rapidly lost weight, urgently go to an oncologist and check for a malignant neoplasm! This is especially important for women after 40 years of age. A person does not lose weight out of the blue, much less dramatically. Therefore, be prudent and promptly identify the cause of any changes in the body.

Exercises

There can be a lot of them, depending on your imagination, but we will look at the most basic ones.

You can do these exercises in any gym:

• squats;
• deadlift;
• lunges;
• leg press;
• leg extension and bending in the simulator;
• lowering and spreading legs in the simulator.

Squats

Perhaps the coolest exercise for growing legs. There are a million variations of its implementation.

The most effective of them:

• classic squats (barbell on back);
• front squats (barbell in front of you on your shoulders);
• squats in a Smith machine with a fixed barbell;
• Hack squats.

The movement is essentially the same, but the muscles can work differently; when any angle in the body position changes, the emphasis of the load on the muscle shifts. But absolutely all leg muscles known to science are involved.

Deadlift

There are also a lot of options for implementation:

• classic deadlift;
• sumo deadlift;
• deadlift;
• Romanian cravings.

In deadlifts and Romanian deadlifts, the quadriceps receives virtually no load; the work is performed mainly by the thigh biceps, buttocks and back extensors.

Lunges

There are also a huge number of options; they all work according to the same principle. You can do it both while moving and standing in one place, or even use a simulator.

With the correct technique, the load is mainly placed on the buttock; the quadriceps and hamstrings are also worked.

Leg press

It could be classified as squats, because the principle is almost the same, but I want to talk about it separately.

This exercise will help to work out the leg muscles well for people who have problems with the spine , since in this exercise it does not receive an axial load.

With this simulator you can work out all the muscles of the legs; the emphasis of the load also depends on the placement of the legs on the plate. But, of course, this exercise will not replace squats.

Leg bending and extension in the simulator

Extension . It will help finish off our quadriceps at the end of the workout, or warm them up before starting.

Flexion . Designed to destroy the hamstrings of all daredevils. The calf muscles are also involved. Similar to extensions, they can either finish off or warm up the muscles.

Leg abduction in the simulator

This exercise is not mandatory for guys. It involves the adductor muscles, which already work enough in basic exercises. But if these muscles are lagging behind, then why not? Take everything from life.

Stages of losing weight: which parts of the body lose weight faster, reasons

In the first three days, carbohydrates are burned in the body of a person losing weight, then water begins to leave. And only after a few weeks it comes to fat deposits. But the trouble is, if an obese representative of the fair sex suddenly stops eating and does not begin to exercise intensively, the stretched skin will hang heavily and light stretch marks will appear. However, if you exclude harmful foods from your diet and cook healthy foods that do not contain fats and cholesterol, and also go to the gym, then after two to three months the hated kilograms will begin to disappear. As a result, the volume of your legs will decrease several times. How to quickly satisfy your hunger at work without eating buns, pizza, sweets and other flour, sweet and unhealthy foods.

Harmful products for a slim figure

Many people consume large quantities of unhealthy food, which leads to sudden weight gain. In order to avoid reaching the last stage of obesity, you urgently need to remove the following foods from your diet:

• Flour products. This is especially true for pasta and spaghetti. These products contain a substance called gluten. It settles on the intestinal walls and forms waste. It is also necessary to reduce the consumption of baked goods.
• Alcohol. These drinks are high in sugar and yeast, which contributes to weight gain. These drinks also cause swelling in the body.
• Fat meat. It contains a large number of calories, increases cholesterol in the body, increases the risk of strokes and heart attacks, contributes to the appearance of diabetes and even cancer. Of course, you shouldn’t completely exclude meat from your diet, but you need to replace fatty meats with dietary types of meat.
• Chocolate, sweets, cakes and all kinds of confectionery products. These products are classified as fast carbohydrates. They sharply increase blood sugar, which saturates the body, but after a short period the body again requires food. Please note that all those with a sweet tooth are overweight. If you also have a sweet tooth, then replace sweets and cakes with more natural products such as honey or dark chocolate.
• Get rid of canned and smoked foods. Many manufacturers, in order to preserve products for a longer period, add various preservatives to them and process them in a dangerous way. In addition to all this, these products contain a large amount of salt, which retains fluid in the body. This leads to swelling and disrupts metabolism in the body. Eating such foods will not allow you to reduce body weight.

Also, to lose weight you need to stop drinking carbonated drinks. They contain a huge amount of sugar. In addition, various dyes, flavors and preservatives are added to them. All these supplements will not allow you to lose weight; they will also cause harm to your health in the form of gastritis, ulcers or diabetes. The best option for losing weight would be to give up such drinks and switch to natural freshly squeezed juices or tea made from medicinal herbs.

Legs and thighs do not lose weight

Girls and women may not be satisfied with a certain part of the body, for example, the abdomen, thighs or arms. But, as you know, it is impossible to create local fat burning; when losing weight in the required parts of the body, volumes are lost from other places: chest, shoulders, fingers and face, while the last centimeters leave the most problematic areas, namely the lower part of the body . This process of losing weight is caused not by local, but by uniform changes in the fat layer throughout the body. When gaining weight, fat deposition primarily occurs in the hips and waist, and only then does the face become fuller, that is, fat gain occurs from the bottom up. When losing weight, the opposite phenomenon occurs: first, fat is burned from the upper parts of the body: the face, chest, arms, shoulders and necks lose weight, and then the hips and waist. But due to the physiological characteristics of each organism, other parts of the body can also lose weight. Muscle fibers are difficult to access, so their reduction during low-calorie diets or sports activities occurs last.

How to lose weight in your legs in everyday life

Many men and women can lose weight without even noticing it. There are several options for this:

• Walking. When walking, all muscles will be involved, and this will not only reduce their volume, but also remove excess fat. You can walk to and from work. If you live in a multi-story building, then you should not use the elevator. Walking up to the apartment will be to your benefit.
• Jogging in the morning. Make it a habit to run for at least twenty minutes before work. This will not only remove excess fat, but will also help strengthen the leg muscles.
• Cycling or rollerblading will also help remove excess fat.

What is the first thing to lose weight when you diet?

In fact, if a person adheres to proper nutrition and exercises, then glycogen reserves in the body immediately decrease, after which fat deposits are burned and only then muscles are used up. If a person follows a proper diet and does not forget about physical activity, then fat loss should follow exactly this pattern. With a low-calorie diet and a lack of the most important nutrients - fats, proteins, carbohydrates - it is not the amount of fat that is primarily reduced, but the muscles. Because of this diet and lifestyle, a woman may look thin, but her skin will be flabby and covered with cellulite, which is called fat skinny. Therefore, the answer to the question of what women lose weight primarily during fasting is quite simple - water and muscle are lost from all parts of the body.

Types of weight loss

The main reason why a person loses weight is due to insufficient nutrient intake. This applies to protein, unsaturated fatty acids, vitamins and microelements. Based on the above, weight loss can be divided into several types:

• Weight loss from lack of energy and protein. In this case, the body turns to the reserve, if there is one. The first step is to use fat reserves. If the weight loss process drags on, the body will begin to use proteins. In extreme cases, with uncontrolled weight loss, it can lead to loss of muscle mass. In addition to using up reserves, the body simultaneously decreases its basic energy needs, which over time reduces them to a minimum (this is the main reason why losing weight on purpose and consciously is not so easy). The man looks unhealthily thin. Such weight loss can be caused by hunger strike, lack of appetite, poor nutrition, indigestion;
• Weight loss with sufficient energy intake, but insufficient protein (especially those containing the so-called essential amino acids, which the body cannot produce itself). This type of weight loss can occur if the body has an increased demand for protein intake. We are talking about a condition caused by multiple injuries (car accident, fall), burns, bedsores;
• Thinness caused by lack of protein. Of course, this fact is a direct threat to the developing organism, especially in young children. Therefore, it is important to monitor your diet and ensure proper intake of nutrients. People who eat insufficient protein may appear normal at first glance, but are critically ill inside.

In which areas does a woman begin to lose weight faster during a diet?

At any age, it is not too late to start being active against excess weight. For the sake of a beautiful figure, maintaining health and protecting against premature aging, you will have to work hard. Women who are switching to a diet or starting to exercise are interested in what is the first thing to lose weight. When losing weight, they become involved in the process and experience the euphoria of achieving noticeable results, without concentrating on which parts of the body first acquired ideal shapes. This article is devoted to the mechanisms of fat burning. Having had successful experience in losing excess weight, many note that the overall process of reducing body volume can be divided into stages and, depending on the location, proceed in different ways.

The effect of stress on weight

Most scientists argue that it is stress and negative emotions that provoke sudden weight loss in men without changing their diet. Under the influence of psychological shock, a sharp decrease in body weight is observed. Today it is very difficult to avoid stress. Every day we face shocks at home, at work, in transport. Also, professional activity also affects mental stability. If a man occupies a high position with a sufficient level of responsibility, daily stress is guaranteed.

The reasons for weight loss in men with a normal diet may be the following:

• Insomnia;
• Increased excitability;
• Physical and psychological fatigue;
• Depression.

The male body is able to cope with difficulties quite quickly. This also applies to restoring normal weight. And it is not at all necessary to take special medications. But, if the stress in a young person’s life has turned into a systemic phenomenon, the help of a specialist is required.

As a rule, sudden weight loss without changing the quality of food indicates pathological processes. This is how the body tries to throw all its strength and reserves into fighting the disease. And first of all, fat and muscle tissue are used. Unreasonable weight loss in men is subject to mandatory consultation with a doctor. You may need to take some mild sedatives to restore the functioning of the central nervous system. This will help the young man return to his former form. The sooner therapy begins, the less likely it is to develop complications from the weight loss process.

When losing weight, what is the first thing to lose weight?

Not all girls can boast of slender legs, and this becomes a problem for some. What should you do to make your legs thin? Many people ask this question.

As a result of pathological changes in the human body, skeletal muscle begins to thin out and become deformed, then it is replaced by connective tissue that is unable to contract, that is, muscle atrophy occurs. As a result, the motor ability of the affected muscle decreases, and with significant degeneration, complete paralysis occurs, the patient loses the ability to move independently. Diseases associated with muscle atrophy, as a rule, are rare congenital genetic diseases that begin to manifest themselves in childhood. At the very beginning of the disease, a characteristic symptom is rapid fatigue in the legs, muscle weakness during prolonged physical activity. The calf muscles are noticeably enlarged. Atrophy usually begins in the proximal muscle groups of the lower extremities closest to the body.

Weight loss and diabetes

The reasons for rapid weight loss may lie in diabetes. This disease is too serious and insidious. At the very beginning of its course, there may be a constant and irresistible desire to consume food in large quantities while losing weight.

Signs of developing diabetes mellitus:

• constant feeling of thirst;
• excessive irritability;
• the smell of acetone from the mouth, as well as the smell of acetone in the urine of an adult.

In addition, diabetes is characterized by the occurrence of short-term fainting states.

If we talk about the initial stage of the disease, then the man does not feel any other discomfort except weight loss, although the reasons for such weight loss are on the surface.

At the slightest suspicion of diabetes, for example, if you notice characteristic symptoms, you will first need to donate blood. This is required to determine the sugar level in it.

Why don’t my legs lose weight after training and dieting?

All girls and women want to look good. Therefore, many people worry about their figure and resort to various methods to keep it normal. Some exhaust themselves with sports, some go on diets. But, unfortunately, it is not always possible to achieve the desired results.

Most often, extra centimeters are lost only from the stomach, and not from the legs. As a result, the legs remain the most problematic areas. Why? In most cases, this is caused by poor diet or exercise choices. In this article we will tell you about what foods and what physical activities will help you lose weight in your legs.

Why do your legs hardly lose weight when you diet?

In the first few days, the body of a person losing weight begins to burn carbohydrates, and only then does water leave. It will take several weeks for fat deposits to begin to disappear. And if the diet is chosen incorrectly, then with a sharp decrease in volume, the skin stretches and begins to sag, as a result of which stretch marks appear. However, this can be avoided by playing sports.

Products that help you lose weight in your legs

1. Yogurt, fermented baked milk, kefir, yogurt

. These drinks are a great way to satisfy your hunger. They contain few calories, but they are healthy, as they retain nutrients and microelements. Calcium, which is contained in fermented milk products, will help you get rid of extra centimeters not only on your waist, but also on your legs in a couple of months.

However, there is one caveat. The product must be prepared at home. For this you will need a starter and a yogurt maker. Sourdough can be purchased at a supermarket or pharmacy. Thanks to this, you can pamper yourself and your family members with fresh yogurt without preservatives, dyes, flavor enhancers and flavors.

2. Fish oil or salmon

. Essential products for weight loss. Why? Everything is very simple. When we begin to fast, inflammatory processes appear in our stomach, which can lead to gastritis, ulcers and other diseases. The omega 3 fatty acids found in these products help combat this problem. In addition, they help burn fat in the body. This is why it is very important to take vitamins or eat baked (boiled) fish while losing weight.

3. Green tea

. Probably every girl knows about the benefits of green tea. It improves metabolism, resulting in a thinner waist, hips and legs. But you need to drink it without sugar. You can add a little honey.

4. Water is very important for losing weight.

It not only improves metabolism, but also helps satisfy hunger. To get full faster, just drink a glass of warm boiled or purified water before eating. You need to drink at least one and a half liters throughout the day. But forget about carbonated and sweet drinks, store-bought juices - they contain a lot of additives and sugar.

5. Coffee

. This drink won't help you lose extra pounds, but it will give you energy for the whole day. As a result, you will move more, which means you will burn more calories. But drinking coffee without sugar is better. You can add a little milk or skim cream.

6. Eggs

. This product is very often included in various diets. Almost every dietary breakfast starts with eggs. Of course, you shouldn’t use them every day, but you can do it a couple of times a week.

7. Fruits and vegetables

you need to eat every day. They will help you avoid vitamin deficiency and help you stay healthy. Plus, they are ideal for snacking throughout the day. Grapefruit, avocado, blackberry, apple, tomato, cucumber, watermelon and so on. You can eat all this in unlimited quantities and not gain weight.

8. Porridge is very healthy

. If you decide to get rid of extra centimeters in the buttocks and thighs, then start eating oatmeal. You can add various dried fruits, nuts, pieces of vegetables, and honey to it. For variety, include buckwheat porridge in your diet. Only salt and oil cannot be placed outside.

9. Liquid food

. Girls begin to gain weight in the nail area when they stop eating borscht and soups. They are very useful and help maintain proper metabolism.

What to do if your weight drops suddenly

Any disharmony in the harmonious system of our body causes, at least, unpleasant symptoms. If you suddenly notice any problems, it is better to consult a doctor immediately. It’s best to first go to your therapist, who, if there are no visible problems, will refer you where you need to go. First of all, you will have to go to a gastroenterologist or endocrinologist. Sometimes you have to go further, to an infectious disease specialist, a parasitologist, and in some cases even an oncologist. You need to pass all the tests, pass the tests in order to get a clear, reliable result.

• Ultrasound examination of the abdominal organs.
• Detailed blood test for biochemistry.
• Analysis of stool for worm eggs.
• X-ray of the lungs.
• FGDS, endoscopy, bronchoscopy.
• Tuberculin test.
• Sugar curve.
• Hormonal tests.
• Urethral smear.
• Analysis of urine.

If you do not promptly track the factor that affects your weight, then treatment may subsequently be difficult, and perhaps even ineffective. If there are no failures, then most likely the reason lies in improperly organized nutrition. However, keep in mind that it is unlikely to be possible to identify this on your own, without the help of a specialist. Under no circumstances should you self-diagnose on the Internet or self-medicate, otherwise the problem can be seriously aggravated.

https://youtu.be/So-XfoqBlGo

Hello, dear readers! I dedicate today’s research to men and want to take a detailed look at sudden weight loss in men, the reasons for its occurrence, and when to start sounding the alarm. My research will help determine the health risks of rapid weight loss.

Although it is believed that the fair sex pays more attention to their appearance, modern representatives of the stronger half of humanity are also no strangers to the desire for beauty. Perfection of physical form is the first sign of ideal appearance.

Therefore, most of us, regardless of age and gender, make a lot of efforts to get rid of extra pounds accumulated due to poor nutrition and a sedentary lifestyle. However, this article will deal with the completely opposite problem.