Healthy products for men
There are many products that improve the overall health of men, these include:
Oysters
A product that is a leader among the most beneficial products for men's health. Shellfish contain high levels of organic zinc, amino acids (activate the production of the hormone testosterone) and increase male sexual desire (libido). It is better to eat oysters raw, because heat treatment of shellfish “kills” a significant amount of beneficial substances.
Lemon juice, which is usually sprinkled on the dish before consumption, will enhance the taste of shellfish.
What foods are needed to increase testosterone?
Eating oysters should not be constant; scientists have proven that eating shellfish can lead to a variety of diseases due to the high mercury content in them. Men who have liver disease, low immunity, diabetes or low acidity should avoid eating raw oysters.
Flounder
A very healthy and tasty fish that can improve the functioning of a man’s genital organs, as well as fill the body with the necessary vitamin complex. Flounder contains high levels of amino acids, vitamins A, E, B, trace elements and zinc. In order to preserve all the beneficial substances in fish, it must be cooked in a double boiler, boiled or stewed. Flounder is useful for men who play sports, because this type of fish is a dietary dish.
Mackerel
Boiled mackerel retains the required amount of omega fatty acids (omega 3, omega 6), which have a beneficial effect on the production of the hormone testosterone. Boiled mackerel increases male potency and improves overall health. After all, mackerel contains phosphorus, iodine and protein, which is the “builder” of sperm.
Turnip
Turnip is on the list of leading products that improve male potency and have a beneficial effect on the digestive system. Turnips are rich in vitamins and microelements that strengthen male immunity and accelerate the production of the hormone testosterone.
Oddly enough, turnip also has contraindications; the vegetable is contraindicated for those men who have inflammatory processes in the intestines, hepatitis, and central nervous system disorders.
Meat
Meat products are considered high-energy foods that increase thyroxine production. The hormone thyroxine maintains the hormonal balance of the male body. Microelements also predominate in meat, which help cure potency problems. The healthiest meats for men are beef, horse meat, turkey, chicken and rabbit meat. To ensure that the meat retains all its beneficial properties, cook it in a double boiler or stew it with herbs and vegetables.
Nuts
For good health, men need to eat nuts every day. Nuts are very useful for potency; they contain vitamins B, E, as well as zinc and magnesium. All the beneficial substances contained in nuts have a beneficial effect on the male reproductive system and help remove “aggressive” substances from the body.
Essential nuts for men's health: cashews, hazelnuts, walnuts and peanuts. In order for the body to get the maximum benefit from nuts, they should be consumed raw or dried.
Men should pay special attention to pine and nutmeg. Pine nuts strengthen the male reproductive system. And nutmegs should be consumed carefully, because nuts of this type in large proportions can cause poisoning and even have a risk of death.
Seafood for men
Seafood is an aphrodisiac. It is especially important to eat shrimp, crayfish, mussels and squid. These products contain zinc and selenium, increase libido and enhance potency. Seafood should be cooked with minimal heat treatment.
Chocolate
Chocolate helps increase male libido, improve mood, and the antioxidants that make up chocolate have a beneficial effect on the functioning of the male reproductive organ. Dark chocolate, which contains at least 67% cocoa, has particular benefits.
People with liver disease and pancreatic problems should use chocolate with caution, especially with artificial fillers and low cocoa content (less than 65%).
Dates
Even astronauts eat dates; a person can live on dates alone for more than 1-2 months. Men should diversify their usual diet with dates, because dates help prolong sexual intercourse and improve the quality of sperm, in addition, they saturate the body with amino acids.
Quail eggs
It is important to include quail eggs in the diet of those men who have problems with potency. This product increases sexual desire and contains phosphorus and iron. Quail eggs should be consumed raw; on average, you should drink 3-4 eggs per day.
Quail eggs are also contraindicated for consumption by people who have problems (diseases) with the kidneys and liver.
Chicken eggs
Chicken eggs do not contain as many useful substances as quail eggs; they can be consumed raw, but with caution. After all, fresh eggs carry infectious diseases. For a man, chicken eggs are useful when boiled, or like an omelet with onions, such dishes have a beneficial effect on the male genitals.
Berries and various fruits
Berries and fruits contain many useful vitamins and substances that can strengthen the immune system and increase male potency. Fruits and berries contain antioxidants that can slow down the aging of body cells. Healthy fruits and berries for men: strawberries, blackberries, sea buckthorn, raspberries, bananas, grapes, apples and a variety of citrus fruits.
Freshly squeezed juices for men
Fresh juice saturates the body with essential vitamins and nutrients that are vital for men's health. Pomegranate juice is recognized as the most beneficial juice. It increases blood circulation and blood flow to the pelvic organs, and also strengthens the circulatory system.
Freshly squeezed juices against potency problems:
- Pumpkin juice increases male strength, and the high zinc content in it restores the normal functioning of the entire reproductive system.
- Celery juice increases the production of the hormone testosterone and improves the overall health of men.
- Watermelon juice contains the amino acid citrulline, which improves blood circulation and has a positive effect on the health of the cardiovascular system.
Ginger
Ginger contains vitamins A, B, C, amino acids, minerals and trace elements that improve the health of the entire cardiovascular system, thin the blood, strengthen blood vessels and remove toxins from the body.
Not everyone can use ginger; people with certain diseases (stomach ulcers, gastritis, cirrhosis of the liver, biliary tract diseases) should avoid ginger.
Nuts and honey
Honey and nuts - these products are of particular importance; they help not only improve the overall tone of the body, but also have an impact on a man’s reproductive abilities.
Nuts and honey go perfectly together. You can eat them every day, but first you will have to make sure that you are not allergic to these foods.
What nuts are eaten to increase potency:
- peanut;
- nutmeg;
- cashew nuts;
- walnuts.
Nuts have only one drawback: they are high in calories. 2 handfuls of nuts can replace a full dinner.
Honey and walnuts, recipe for increasing potency:
- 100–130 gr. The shelled nuts, along with the partitions, are ground in a blender or coffee grinder.
- The resulting mass is thoroughly mixed with a wooden spoon and supplemented with a small amount of crushed flax seed.
- Fill with honey. Mix thoroughly again and let the product stand for 2-3 days in a cool place.
- You can supplement honey and nuts with various components: dates, dried apricots, prunes, figs, etc. This will only increase the benefits of the product.
Cashew and kefir cocktail recipe:
- for 250 ml of kefir or yogurt you will need about 30 grams of nuts;
- cashews are ground in a coffee grinder, then poured into yogurt or kefir;
- You can add honey to the cocktail.
It is recommended to drink the drink daily, before breakfast. It will not only improve digestion, but also increase potency.
Harmful products for men's health
Not all foods have a beneficial effect on the male body. Some types of foods can harm not only your general well-being, but also disrupt the production of the hormone testosterone and reduce male sexual desire.
Foods that a man should avoid in order to maintain his health and his youth:
- Smoked products reduce testosterone production and have a toxic effect on internal organs.
- Alcohol negatively affects the functionality of the testicles and inhibits the production of male hormones.
- Carbonated drinks contain chemical sugar and caffeine, all of these harmful substances dehydrate the human body.
- Flaxseed and soybean oils reduce the production of the male hormone testosterone.
- Yeast baked goods negatively affect men's health.
- Fast food foods contain “aggressive” substances and reduce testosterone production.
- Soy products. Soy contains the hormone phytoestrogen, which reduces male sexual potency.
- Pizza, chips, crackers, mayonnaise, sauces and ketchups cause the accumulation of cholesterol in the circulatory system.
- Instant coffee reduces the level of the hormone testosterone in the blood and also puts a strain on the cardiovascular system.
- Cilantro in large proportions reduces potency, so cilantro is useful for men only in minimal portions.
- Excessive consumption of sugar and salt negatively affects the functioning of all internal organs, and also negatively affects male sexual power.
Proper nutrition can maintain a man’s excellent physiological and sexual health for many years.
Meat and offal
The list of products that have a beneficial effect on a man’s reproductive function should start with meat. Because meat is a protein that provides the body with the necessary energy.
Food rich in protein is necessary for the body; its consumption should be regular but moderate. The abundance of protein creates excessive stress on the liver.
What kind of meat should you eat:
- veal;
- beef;
- You can also cook lamb.
But it’s better to avoid lamb and pork altogether. Replace chicken with turkey, do not eat processed foods and sausages. Their composition raises a lot of doubts.
Bananas
They are rightly identified with a diet rich in magnesium, potassium, and vitamins. Eating these fruits strengthens the immune system, helps normalize the activity of a man’s nervous system, stabilizes blood pressure and improves the blood formula and its composition. Bananas are recommended as a valuable dietary product for many diseases of the gastrointestinal tract. Including them in the diet improves the sexual functions of the body. By the way, bananas go very well with oatmeal! You can eat them every day.
Of course, there are a lot of other very useful, and even irreplaceable, products for health (mental and physical). But the most useful products for men are listed above. They should be given priority, and they should be consumed regularly both in winter and summer. A diet based on the TOP 5 healthiest foods for men is the key to your health and longevity!
