In spring, the human body is depleted - it lacks vitamins. During this period, your diet needs to be considered especially carefully. What should an athlete's spring menu look like?
Spring is a time of sun, good mood and birdsong. However, the body is especially exhausted at this time: it is tired after winter and lacks vitamins. Because of this, in the spring, ailments, mild headaches and dizziness occur.
All this happens even to people who are far from active life. Now imagine what it’s like for athletes! After all, not only is their body exhausted on its own, but it is also “tortured” in the gym.
Therefore, the spring menu for those who play sports should be especially thoughtful, and we turned to our expert Dmitry Shamburov for advice!
After winter, our body is exhausted and it is very important to include as many fruits and vegetables in our diet as possible. I have selected a spring menu especially for you!
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However, you cannot limit yourself to low-calorie foods only. After all, your task is to gain muscle mass, and it is impossible without increasing your total body weight. To do this, you should eat meat and seafood. True, it is better to give preference to chicken and turkey for meat, but beef is also acceptable in small quantities. As for seafood, it will not only help you get the calories you need, but will also provide the burst of energy that you need so much in the gym.
A good way to gain additional mass is also special vitamin cocktails. The main thing is to choose those that are high in calories. In this case, both of your goals will be achieved!
And, of course, athletes who want to pump up should definitely include proteins in their spring menu. After all, as you probably know, they are the main muscle builders, which means there should be quite a lot of them. The key word here is enough. An excess of proteins will not help in any way in creating a pumped-up body, but it can harm your health. Therefore, proteins should make up no more than 15% of the total calories you consume during the day!
And one more tip is to eat better every 2-3 hours. Then the food will be absorbed correctly, and your muscles will begin to gain mass and take on beautiful shapes.
Beer with sour cream: recipes
The recipe for sour cream with beer is different for different purposes: gaining weight and normalizing potency.
Beer with sour cream for weight gain
To prepare beer with sour cream for weight gain, you need to take:
- 300 ml of high-quality light foam alcohol;
- 200 g sour cream.
Half the beer and the fermented milk product are poured into a beer glass. The ingredients are mixed. The second part of the alcohol is poured in. The result is a drink of uniform consistency.
To gain weight, drink beer with sour cream once a day on an empty stomach. At first, it is advisable to try a small portion: a cocktail with a specific taste can provoke a vomiting reaction, the taste buds need to get used to it. When the attacks of vomiting disappear, the daily portion is increased to the standard one.
Beer with sour cream for men for potency
Beer with sour cream for men who want to improve erectile ability includes the following components:
- 300 ml alcohol;
- 200 g sour cream;
- 2 egg yolks;
- chopped parsley or dill.
The ingredients are whipped in a blender. The cocktail is consumed 2 hours before intimate intercourse. To obtain tangible benefits, the drink is taken in the evening for 5 days.
Recipes for delicious spring dishes
Below you will see several recipes for delicious spring dishes that will help you keep your body in great shape and supply it with the right amount of calories and vitamins!
Balanced milkshake for breakfast
This option is suitable for both those who want to build muscles and those who decide to lose weight. It’s just that in the first case, you can add protein to improve the result, but in the second, you don’t need to change anything. It is in this form that the cocktail will provide a boost of energy and eliminate the feeling of hunger for a long time.
Sour cream right and wrong
Today you will find real homemade sour cream made from the freshest heavy cream only in the village. City residents are forced to be content with industrially produced products. At dairies, cream for sour cream is obtained by separating cow's milk, followed by pasteurization (disinfection) and normalization (bringing the fat content to the standard level). And a starter culture of lactococci and thermophilic milk streptococci is added to the prepared raw materials.
According to technical regulations, sour cream has a fat content of at least 10% and is produced exclusively from milk components with starter microorganisms. Ideally, this is only cream, but the use of powdered milk is allowed. Fat content varies from 10 – 15 to 40% by normalizing the raw materials.
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Oatmeal with milk and fruit
This oatmeal recipe is definitely a classic and tried and tested over the years! You will need low-fat milk, oatmeal and any fruits or berries that you have on hand. The cooked porridge is topped with pieces of fresh fruit or berries.
The result is a protein-rich breakfast that promotes muscle growth (if you work out for this in the gym) and fills you up for a long time (if you're losing weight, this will help you give up unhealthy snacks like sandwiches until lunch)!
Spring salad for lunch
This salad is a great lunch for those who want to lose weight. It is rich in vitamins, and at the same time it has a minimum of calories!
The harm of sour cream
As with any other product, sour cream has some negative sides. The high fat content and calorie content of sour cream can cause harm to our body. If you regularly consume this product with a high percentage of fat content, problems with fat metabolism may arise, and as a result, there will be stress on the liver and gallbladder. It is believed that this dairy product is high in cholesterol, but this is not true. Even the fattest sour cream has less cholesterol than butter. In addition, it is absorbed by the body much faster than milk. Excessive consumption of sour cream is contraindicated for people with liver disease, as well as heart disease and blood pressure problems. Do not forget that in reasonable quantities, high-quality sour cream has an extremely beneficial effect on the body.
When choosing store-bought sour cream, be sure to look at the expiration date and shelf life of the product. A shelf life of up to several months indicates that this product has been processed at high temperatures and there is nothing useful in it; natural sour cream has a shelf life of no more than a week. Some products are designated as “sour cream” or “sour cream product,” but this is not sour cream. As already mentioned, manufacturers often use vegetable proteins and stabilizers instead of milk and cream, so do not be lazy to read the composition (of course, if all this is indicated on the packaging). There is nothing in the natural product except cream and sourdough.
After purchasing, try to find out the quality of sour cream. To do this, spread it on the glass in an even, thin layer and wait until it dries. Good sour cream will dry out in an even layer, while low-quality sour cream will leave streaks that are clearly visible on the glass. You can also put a teaspoon of the product in a glass of hot water: if the sour cream dissolves immediately, then everything is fine, but if it settles to the bottom, it is not real. Do not take the nearest package from the refrigerator shelf in the store, take out the one that is further away - it is colder there and the sour cream is better preserved.
As you can see, sour cream is a very healthy product for men; it is advisable to use it in combination with physical activity and a healthy lifestyle.
Spring diet for those who are losing weight
If your main goal is to lose weight for the summer, you will have to carefully take care of your diet. Your spring diet should include low-calorie dishes and foods rich in vitamins and microelements!
First of all, you should make it a habit to drink water regularly. After all, spring is a period of cleansing, which means that all harmful substances that have accumulated there during the winter months should be removed from the body. The ideal option is 2-3 liters per day. You should start with a glass of water every morning, drink it before each meal and, of course, drink 200 ml before bed.
Since a large number of vegetables and fruits appear in spring, they need to be consumed in sufficient quantities. The main thing is not to eat the same thing every day. After all, every fruit or vegetable contains certain vitamins, and your task is to get all the possible beneficial substances. Vegetables and fruits can be eaten either fresh or cooked. In the first case, a salad seasoned with healthy olive oil rather than fatty mayonnaise will be an excellent dish. In the second case, we recommend using a double boiler. Vegetables and fruits can also be boiled or baked, but frying them is strictly prohibited! Fried foods should be completely excluded from your diet if you want to lose weight. The spring menu should be limited only to boiled and baked products - this applies to both meat and fish. The first, by the way, should be white, since it is rich in useful elements and at the same time is not greasy, which means it will not harm the figure. As for fish and seafood, they must be included in the spring diet - they saturate the body with magnesium, improve sleep and heart function!
The benefits of sour cream for men
As you can see, sour cream is a very healthy product, but it is especially useful for men. It has long been believed that this dairy product is beneficial for men's health and has a particularly positive effect on potency.
First of all, sour cream is a source of protein, and they are actively involved in the metabolism of the male body. Thanks to proteins, the body produces amino acids, and this is an active component of muscle tissue metabolism. Special nutrition for athletes is made specifically from dairy products to maintain muscles in working condition. Milk proteins and proteins directly affect the formation of muscles. The development of male muscles is influenced by the hormone testosterone, so it must be maintained in the right amount in the body. With proper consumption of sour cream and muscle training, male hormonal levels will also improve, and this has a good effect on potency. Sperm also consists of protein, which is why consuming enough of this building material is so important.
Among other things, dairy products also remove harmful substances from the body. Unfortunately, nowadays the environment is not in the best condition, so every man would benefit from consuming dairy products every day. Sour cream contains live lactic acid bacteria; during production it is enriched with live cultures of bifidobacteria and lactobacilli. They have a positive effect on the gastrointestinal tract and increase human immunity.
Despite the fact that sour cream is very high in calories, you can lose weight on it. It is worth completely replacing the butter with sour cream, so you will reduce the number of calories consumed per day. This product can also be used in many dietary salads.
It should also be noted that sour cream is a strong aphrodisiac for men and improves sexual desire. Cooks have come up with many dishes based on this product. It’s worth preparing them more often, especially if you’re planning a romantic dinner. But remember, only natural sour cream is considered an aphrodisiac; it activates the sexual activity of men. The most famous natural remedy for increasing potency is considered to be a cocktail of raw eggs and sour cream.
Method for preparing anti-hangover elixir
Add beer with an egg to the chilled tomato juice, or rather, with the yolk of the egg. Do not mix the resulting substance under any circumstances! You can serve this revitalizing cocktail with salted crackers. If there are no crackers in the house, sprinkle salt on top to taste. Experts say that this remedy will help a lot.
Experts allow this option for gaining weight, but only if it is used temporarily. It is worth understanding that although the recipe is interesting, it still has a fairly large list of possible harms, and should be avoided if possible. The best solution would be to contact a nutritionist so that a professional can create a healthy diet that will help you gain weight precisely due to the necessary proteins, not fats. Perhaps this path will be more difficult and longer, but the results will be healthier and more sustainable than when drinking a beer-sour cream cocktail.
Nutrition Principles for Gaining Muscle
Meal frequency
Of course, one of the most important points in achieving this goal is how often a person eats. This point allows you to send all the necessary nutrients into the human blood, important for the growth of muscle mass and more.
It is no secret that our body needs “building material” in the form of fats, proteins and carbohydrates, and if they are not in the body at the right time, it stops the so-called muscle building, thereby putting an obstacle in achieving the goal.
In this regard, the best option for those who want to gain muscle mass would be to choose 5-6 meals a day with a frequency of no more than 3 hours.
Thus, it will be much easier for the body to digest food, receiving a systematic dose of nutrients (fats, proteins and carbohydrates).
Calorie content of food
The calorie content of food consumed by a person also plays an important role in achieving the goal. Remember that the body will allow the muscles of the body to grow only if the amount of food energy supplied exceeds the amount burned. Many diets today are based on this principle.
Harmony of proteins, fats and carbohydrates
Nowadays, there are accepted standards that allow you to choose the right combination of nutrients:
- Carbohydrates . The content of this nutritional component in the diet should range from 50-60% (article on slow carbohydrates);
- Proteins – 30-35% of food consumed (article about foods high in protein);
- Fats . Regarding this indicator, a person needs it for muscle growth in the amount of 10-20% of the diet taken. Preference should be given to polyunsaturated fatty acids, fish oil, sea fish, and walnuts.
Of course, it is necessary for each individual to determine the exact amount of nutrients required for muscle growth.
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How to choose good sour cream
Such a “proven” indicator as a standing spoon is not suitable for determining the quality of store-bought sour cream. With the help of thickeners and emulsifiers it is possible to make it as thick as you like, without maintaining the required fat content. Natural diet sour cream is runny, and the higher the calorie content, the denser the consistency.
Consumers determine a quality product by appearance and organoleptic properties:
- light cream color, uniform;
- homogeneous consistency without lumps and grains;
- the surface is smooth with a glossy shine;
- taste – typical fermented milk, without foreign flavors;
- when poured, it flows out as a viscous mass with the formation of slides and “waves”, which gradually level out to a flat surface.
“Chemical” sour cream comes out in chunks, doesn’t even out, and doesn’t shine. A too sour or bitter taste indicates that the product is spoiled, and a taste of melted butter indicates that milk powder has been added to the recipe.
Recipes
Making a nutritious drink is quite simple.
This requires only two ingredients - dark or light beer and sour cream. Add 2 tbsp to 250 ml of foamy drink. l. spoons of fermented milk product, and then stir thoroughly. It is better to serve this nutritious drink in a beautiful glass. You can also make a nutritious mixture from a drink that does not contain alcohol. To prepare it you will need:
- light non-alcoholic beer - 300-350 ml;
- fat sour cream - 3 tbsp. l.
You should put a little fermented milk product at the bottom of the glass, and then fill it with beer. The nutritious “cocktail” should be mixed well before use. If desired, the proportions of ingredients can be slightly changed.
Feedback on the results
Igor: I heard about this cocktail more than once, and decided to try it myself. I liked everything, drank it every day for a while, then quit because I achieved the desired result of plus 5 kg!
Vitya: It’s a strange mixture, especially when you try it for the first time. Then you somehow get used to it, and it’s even bad - beer is alcohol, after all. I drank it a couple of times, more for fun. So it is not recommended to rely heavily on this recipe; it can be bad for your health.
Svyatoslav: A time-tested recipe for gaining weight, which many of my gym friends use. Fast, simple, and masculine! The results are also good, I somehow managed to gain 10 kilograms with the help of the composition in a fairly short period of time!
Various ingredients are used to create cocktails, including beer with sour cream. Representatives of the stronger half of humanity, sometimes not knowing the properties of this liquid, use it to increase male strength. However, before taking such a mixture, a person must make sure that it will not harm him.
