Where did the extra 25 kilograms of weight come from?
Let's start with the fact that last year I went on a long hike for 50 days. I drove by car from Cheboksary to the center of Mongolia - that is, 6500 km there, and 6500 km back.
Chingiz Khan Square, Ulaanbaatar
After this hike, I was quite tired and decided to give myself a break to rest.
Morning exercises on Olkhon, Baikal.
At that time I weighed 78 kg and cycled 90-120 km at a time. I didn’t run such a long distance - about 13.5 kilometers - this is my record so far.
Baikal, Olkhon Island. After a 40 km ride.
My vacation lasted for a month at first. Then I started a new project - and I plunged headlong into it. I worked on the project for two and a half months - I worked 12-15 hours a day. I completely forgot about sports. I even stopped doing exercises and, accordingly, while I was working on the project, I “burned out.” Well, I decided to take a “rest” again. What’s most interesting is that a couple of years ago I wrote an angry article to “people like me.” “About losing weight, overtraining and eating”, as a result, this winter I stepped on exactly the same rake
