Almost every woman dreams of a beautiful oval face, but sometimes nature does not reward it, and the girl has to work on it on her own. How to get better on your face and cheeks - for this it is not enough to choose the right nutritional algorithm. What can I do to improve my face, and quickly? To begin with, you should give up alcohol and smoking. Scientists have long proven that regular binge drinking and a love of tobacco products reduce the likelihood of weight gain. Also, due to bad habits, the oval of the face changes, the skin becomes saggy, and you can completely forget about round cheeks. Also, regular smoking negatively affects dry skin, as a result of which even the most attractive cheeks look painful. Under the influence of alcohol, blood microcirculation and water balance are disrupted, which also cannot have a positive effect on the health and shape of the face.
People who develop allergic reactions or who frequently have blisters may experience increased redness. If you have freckles, they may disappear in the treated area. In addition, we prefer not to perform treatment during the active phases of acne, as there is a high risk of infection. The same can happen in skins previously submitted to radiation therapy, burnt skins, or those that have already been peeled.
Dermabrasion is a safe technique when performed by a qualified plastic surgeon. The most common risk is changes in skin pigmentation. There may be some darkening of the skin, usually caused by sun exposure in the days or months after surgery. On the other hand, in other cases the skin may become slightly pale.
Many people believe that gaining weight is very easy, because you need to eat whatever your heart desires. However, in fact, gaining weight without harming your health is a real test of willpower. A person should include more foods rich in carbohydrates and proteins in their diet, and it is better to avoid heavy fats. The basis of the diet should be vegetables and fruits, which can be consumed in unlimited quantities. It is also important to avoid foods whose consumption leads to the destruction of fiber. These include sweets, coffee, and alcoholic drinks. The oval of the face is negatively affected by dehydration, and in order to avoid this problem, it is necessary to consume as much fluid as possible. It is advisable to drink at least two liters of water a day, while also monitoring your diet. The average calorie content of all meals consumed per day should not exceed 2500 calories, which is quite enough for weight gain.
Although infections and abnormal scarring are rare in these skin procedures, they are possible. Some people develop excessive scar tissue; These complications are usually treated by injecting steroid medications to soften the scar. It will reduce the risk by choosing a qualified plastic surgeon and following their indications.
At your first appointment, your expectations will be discussed, explaining possible consequences and factors that may affect the procedure, such as age, skin condition and previous plastic surgery. You will be given a medical history, a routine examination, and photographs of your face. They will explain the procedure in detail, taking into account the risks and benefits, recovery period and costs.
You can correct the oval of your face and make your cheeks more rounded with the help of special gymnastics. For the first exercise, you need to close your lips tightly, take a mouthful of air, while puffing out your cheeks. Next, you need to exhale the air in bursts, repeating the exercise about 15-20 times. To perform the next exercise, you need to close your lips as much as possible, while placing your hands on your cheeks. Now you need to start smiling, as widely as possible, without opening your lips. This exercise perfectly tones the facial muscles, especially if you repeat it 10-12 times. To perform another exercise, you need to take in air by inhaling through your nose. Next, you should place your fingers on the edges of your lips, exhaling in jerks through your mouth. There are a lot of such exercises, and if you do them regularly, you can correct the shape of your face, but you should not expect fabulous miracles and global changes in appearance.
You will be given specific instructions on how to prepare for treatment, including fasting patterns, and tips to avoid taking medications that may affect your blood clotting process. You will also receive special instructions for caring for your skin before surgery. If you smoke, you will be asked to quit this habit one or two weeks before treatment, as smoking reduces blood circulation to the skin and prevents healing.
It is important how you make your preparations that you ensure you have the help of a responsible adult who can lend a hand for a day or two if needed. If surgery is performed, your treatment will usually be done in the hospital and on an outpatient basis, meaning no appointment. However, if this operation is complemented by other treatments or because of its comfort, it can be left throughout the day.
One of the most reliable ways to change the shape of your face and enlarge your cheeks is through cosmetic and plastic procedures. Inserting cheek implants is considered a last resort, suitable only if all other methods fail. At home, you can rub your face with pieces of ice, which helps tone the skin. To do this, you need to wrap the ice in a small piece of cloth and start wiping it. In professional salons, you can turn to mesotherapy, the essence of which is the introduction of a special vitamin composition that tightens the skin. Vacuum lifting is also considered effective, as it helps make the skin more elastic and tightened. Usually, with the help of a set of measures used, it is possible to achieve the desired result, but only a couple of months after the start of the procedures.
Dermabrasion is usually performed under local anesthesia, combined with sedation, which will keep you awake but relaxed and your discomfort will be minimal. In very severe cases, where you may have some discomfort, general anesthesia is used. In this case, you will sleep throughout the procedure.
Dermabrasion surgery usually lasts between an hour and an hour and a half, depending on the area being treated. It is not uncommon for a procedure to be performed over more than one occasion. Especially if the scars are deep. In dermabrasion, we remove the most superficial layers of skin with a roller that carries diamond particles attached to a motorized tip. The abrasion deepens until we reach the safest skin level at which the scar fades reasonably.
Every woman dreams of having a slim figure and being attractive. In pursuit of beauty, ladies resort to various diets and physical activity.
At the same time, all these efforts are not immediately reflected in the condition of the body, but the face loses weight first of all.
Many women with a thin build would also not mind adding some roundness to their face, because pointed contours and excessive thinness give a tired, haggard look and visually add age.
To complete the procedure, a plastic dressing is usually placed, which avoids pain and scabs and lasts for four or five days. Sometimes the treatment is done openly, that is, with the help of ointments that protect the wound. In this case, a bark is formed that will gradually come off.
Immediately after the procedure, your face will be quite red and swollen, and you will have difficulty eating and speaking. You will feel some discomfort, which will be treated with medication. The inflammation will gradually decrease after a few days. If you remember the scabs that form when you drop a small one, you'll have an idea of what to expect when the medicine is opened. A scab will form and allow the wound to heal. The bark will fall off, revealing pink skin underneath. Your face may get itchy as your new skin grows, and you should protect it with the ointments we tell you.
A round face with plump cheeks has always been considered a sign of youth and beauty. So how can you improve your face so that your cheeks appear and at the same time maintain a slim body?
The shape of the face oval is determined by a number of factors. Firstly, this is the anatomical structure of the skull, which is individual for each person. Secondly, this is the condition of the skin. The contours of the face depend on its firmness and elasticity.
In closed induration, no scabs form and the wound is less irritating, but requires that the face be completely bandaged to avoid contamination of the wound. In any case, you will be given instructions on how to care for your skin after surgery. For men, it is very important to avoid shaving with a blade first when using an electric razor. It is very important that you follow our instructions exactly to ensure the best possible healing.
If you notice that the treated area is starting to get worse instead of getting better. For example, if it starts to become overly red and itches a lot, this could be a sign that it is forming an abnormal scar. Tell us as soon as possible so the treatment starts earlier.
These are the most basic factors, but there are also additional ones, the main ones:
- Smoking;
- Stress;
- Alcohol;
- Exhausting diets.
Let's take a closer look at each of them below and find out: is it possible to make cheeks appear? Looking ahead, I’ll say: yes, it’s possible. And read about this below too.
Your new skin will be slightly swollen, tender and pink for a few weeks. During this time, you can gradually resume your normal activities. You can usually return to work within two to three weeks. You should avoid activities that may cause skin damage. And very active sports should be avoided for at least four to six weeks. And avoid swimming in pools with excess chlorine for at least a month. It will take at least three to four weeks before you can drink alcohol without experiencing flushing.
Why does the face lose weight, what are the reasons?
With age, children's rounded cheeks disappear, cheekbones appear, and their outlines take on pointed shapes.
What helps you lose weight on your face:
- Regular sports. Exhausting physical exercise leads to depletion of subcutaneous adipose tissue, the first changes are reflected in the cheeks, then the body loses weight.
- Massage. Some women do massages too often, the effect is skin tightening and pronounced cheekbones. The procedures should be carried out in courses, with breaks.
- Surgical interventions. The face loses weight as a result of plastic surgery.
- Violation of metabolic processes. The condition can be triggered by various diseases: tuberculosis, diabetes, hormonal imbalances.
- Overwork. Lack of sleep, stress, physical and mental exhaustion affect your appearance.
https://youtu.be/oLFSyMigeog
Who - or rather, what - is to blame for the excessive plumpness of our cheeks? There are 3 main reasons for this.
- Genetics. Do you have a slender waist, not an ounce of excess fat on your body, but at the same time your cheeks, as the rude popular expression goes, are “visible from behind your back”? Say thank you to your parents, great-grandparents and Mother Nature. You got this annoying accessory from one of them, and you are unable to change anything without radical measures. Either look for advantages in your appearance, or save up for plastic surgery.
- Excess weight. Plus: the deficiency caused by excess subcutaneous fat can be easily corrected; you just need to lose weight. Minus: losing weight too quickly, you risk getting “bulldog jowls,” especially in cases of aging skin.
- Swelling. Most often they are associated with one or another ailment - toothache, mumps, sinusitis, inflammation of the salivary gland, allergies, hormonal imbalance, injury. Sometimes swelling is a consequence of dehydration, alcohol abuse or bulimia. Here it is not the cosmetic defect that comes to the fore, but the reasons that caused it - as soon as they are eliminated, the cheeks themselves will return to normal.
Professional cosmetology procedures
If you can’t improve your face and get plump cheeks on your own, then professional cosmetologists can come to your aid. To do this, it is not necessary to carry out any surgical interventions; very harmless procedures are quite sufficient.
A very effective technique for increasing skin elasticity and tightening problem areas in the cheekbones is mesotherapy. During this procedure, a special fortified composition is injected. As a result, the skin becomes smoother and tighter.
After the course of treatment, the cheeks cease to be saggy and become toned and plump. Vacuum lifting is also a very effective procedure. Its effect is based on pressure differences.
Due to this, blood microcirculation improves in problem areas, the skin becomes more toned and elastic. In salons it is carried out using special devices, but at home you can use ordinary medical cups.
In order to get the desired effect, you need to apply all the above methods in combination and monitor your health.
Today, a very large number of both women and men struggle with excess weight. However, for some, an equally serious problem remains the question of how to gain weight and gain the missing pounds. There can be many reasons why it is declining. This is primarily a metabolic disorder, as well as diseases of the thyroid gland, liver and Many people cannot gain weight after a serious illness, and some do not know how to recover after childbirth. There are many ways to increase body weight. But they can hardly be effective without a thorough reading. After reading the article, you can find for yourself the right way to get better on your face and body.
You can gain the missing kilograms with the help of special exercises, nutrition and hormonal medications.
How to gain weight on your face and body: nutrition rules
To get started, remember a few simple instructions: eat in a calm environment, enjoy your food, eat 5 times a day, stop smoking, coffee and alcohol, sleep 10 hours a day, take vitamins and minerals. By following the correct regimen, you will gradually gain weight. And the question of how to get better on your face will disappear by itself. Your body and, accordingly, your face will become rounder.
If you think that you can gain weight only from carbohydrate foods, you are mistaken. Your diet should include the amount of fats, carbohydrates and proteins required by the body.
Drink fruit juices before meals. Spices also help increase appetite: cloves, pepper, celery, cilantro and parsley. Feel free to add them to your favorite dishes.
Eating mint infusion will help improve digestion, increase appetite and food absorption. To prepare it, take 20 dried mint leaves and brew them with half a liter of boiling water. Take half a glass of the prepared infusion 20 minutes before meals.
If you are still wondering how to gain weight on your face and gain weight, try the following weight gain diet.
For breakfast: juice (preferably freshly squeezed), oatmeal or milk with honey, dried fruits and nuts, bread with cheese and butter, cocoa with milk.
For 2nd breakfast: bread with sausage and butter, chocolate, yogurt.
For lunch: meat soup, salad with mayonnaise, a portion of fish or meat, coffee with cream, a bun or ice cream.
For dinner: omelet, glass of milk, bread.
Eat some fruit before going to bed.
Fatty cottage cheese will help you gain weight. Include it in your daily diet. In addition to milk, drink kefir, yogurt and fermented baked milk.
Working out in the gym with a personal trainer will help you gain weight. A complex aimed at developing muscles in the arms and legs will be effective: exercises with dumbbells, push-ups, swings. Go swimming or cycling.
Taking hormonal medications may also help you. But before buying these products, be sure to consult a specialist.
Avoid stressful conditions. They never contributed to weight gain.
Use the tips listed above, and most importantly, enjoy life and get only
Several readers have already asked me questions about a thin face. I’ll be honest: I’m not yet an expert on a sharp increase in the degree of moon-facedness, but, of course, I have some thoughts on this matter, including from personal experience.
Some people dream of both a thin and chubby face. This is not necessarily a flaw in appearance. Although it is believed (and with good reason, if you consider a woman as an anatomical map with markers) that plump faces look younger than thin ones, there is a charm in aristocratic, pointed features. Look how chic Tilda Swinton, Daphne Guinness, Victoria Beckham wear their thin faces. The main thing is probably not the width and height, but how you wear what is given by nature. Style and harmony either exist or they don’t. I’m currently studying the so-called Kibby types (typing appearance by its geometry and selecting the corresponding geometry in clothes), if you go deeper, many things fall into place.
Okay, but what if you don’t like a thin face? There are many things to try. A couple of ideas in no particular order...
GET RECOVERY
#local historian
At a young age, weight gain will have a beneficial effect from head to toe, starting with the face. And then the story begins: “with age you choose either your face or your body.” This means: either do fitness/lose weight, but then have a haggard face, or don’t exercise and have a smooth face, but thick legs. The older a woman is, the more kilograms refuse to do anything on the face and stubbornly slide down onto the stomach and thighs. Although there may be unwanted fat deposits on the face and neck, especially if there is an imbalance of glucose and cortisol in the body in combination with hypothyroidism. A decrease in progesterone, pregnenolone and DHEA (dehydroepiandrosterone), on the contrary, accelerates weight loss and thinning of the skin in the neck area.
HORMONES
Our recent Roxy, in many books and in our consultation (which began with the words “Thin face, help”), writes that decreasing estrogens are to blame for the disappearance of the fat layer and pleasant roundness of the face. This, of course, is true, but, as we read above, not only estrogens. Her favorite products for replenishing the youthful contours of the face are fenugreek, goji, ginseng, pumpkin seed oil, anise-dill-cumin-fennel essential oils, that is, various substances that, in her opinion, affect the production of hormones. Of the listed substances, everything is used both internally and externally, except, of course, essential oils.
I have a friend who can tell by the face of a pregnant woman whether it will be a boy or a girl. And he rarely makes mistakes. I also remember from myself that when I was pregnant with a girl, my face was much more feminine. This is another argument to the hormonal nature of the facial structure.
VOLUFILINE
There are creams and serums with the so-called Volufiline™, this is a patented complex that increases fat cells. If you Google (or Amazon) this word, you will probably find specific products and reviews. Here is its description >>
DON'T STRESS
#local historian
for nothing that a thin face is often called the “tired type.” Exhausting types of stress, physical and mental, are contraindicated for such people. Only peace and bliss. Not immobility, mind you, but calmer types of physical activity. After them, you should feel a rise in energy. If you observe, you will see that with a small but sharp stress, the face immediately becomes sharp and haggard. This forces you to monitor the emotional climate in which you live, teaches you not to look for adventures on your butt, and strengthens your confidence in the advisability of regularly performing the ancient Indian ritual “Nahua”.
MAKEUP
#local historian
Thin faces are contraindicated from watching videos about contouring. There is no need for any deepening of the already deep cheekbones, temples, or narrowing of the nose. These will be extra dark stripes on an already sharp face. We paint everything light, the colors are gentle, fresh, closer to warm, and we leave dark colors only for expressive eyes, and then carefully: if the eyes are sunken, then they have their own makeup techniques. You should also be careful with highlighters, because highlights emphasize the relief in the same way as shadows. The best texture of foundations is matte-satin.
DRINK
#local historian
Everyone knows, no one does. And me too. But this is one of the most common causes of sunken, tired eyes. Proof >>
FILERS
Fillers based on hyaluronic acid or your own fat (lipofilling), done successfully, are the surest option to quickly fill your face where you want. Unfortunately, fillers do not always make the face look younger, because they are not able to do the same thing that young fat does. There are plenty of examples of this. Therefore, sometimes it is better to elegantly go towards the “aristocratic”.
VACUUM MASSAGE
If we talk about more natural methods of tissue growth, then this is tension-induced tissue growth, or, more simply, vacuum tension. Earlier, in past centuries, ladies thought of pinch massage, especially in the area of the arms, forearm and hand, so that the arms remained plump (it was beautiful then), I read about this in books about beauty of the 18th-19th centuries. And now they sell Chinese banks of all types and sizes. If there is a cosmetologist who works on cupping, ask her, take a lesson.
What ways do you know to round your face? Like this >>
