What does a hormonal belly look like?
You need to know what a hormonal belly looks like in order to get rid of this problem. Some people confuse this fat deposition with pregnancy or a beer belly, but in fact, even a non-specialist can easily notice the difference even in a photo.
When hormones fail, a girl’s belly is shaped like a drop. That is, in the area of the upper abs you can notice a very slight thickening, and the bulk of the fat accumulates between the navel and the pubic area. Whereas if you are pregnant or have a beer belly, you are more likely to see a ball shape. The shape will noticeably increase from the ribs to the pubic area.
Types of belly and women - stress and hormonal
In addition to visual enlargement, if there is a malfunction in the hormonal system, hudeem-bez-problem.ru suggests noticing at least one of the following signs.
- Menstrual irregularities.
- Problems with conception.
- Uterine bleeding.
- Decreased libido, vaginal dryness.
- Headaches and dizziness.
- Insomnia, chronic fatigue, increased irritability.
- The appearance of swelling throughout the body.
- Increased body hair growth.
- Unstable blood pressure.
- Bloating (often occurs in women before menstruation due to hormonal imbalances).
Such a belly can occur in a woman after childbirth or during menopause. This type of belly may appear in men and teenagers. In each case, the accompanying symptoms will vary.
But the common thing will be the shape of the abdomen and difficulties in getting rid of excess fat.
Nutrition
Poor nutrition is the most common cause of abdominal enlargement. In order to eliminate it, it is enough to remove fatty, fried, flour, sweet and carbonated drinks from the diet.
When getting rid of a round belly, you need to consider the following factors:
- Meals should be fractional.
- You need to eat 5-6 times a day in small portions.
- The diet should consist of fruits and vegetables. It is also recommended to supplement your menu with cereals, nuts, eggs, legumes, fish and seafood.
Sample diet for a flat tummy
Eating healthy isn't always about counting calories. It is enough just to remove harmful foods from the diet and replace them with those rich in vitamins and microelements.
Reasons for women
There are many reasons why a hormonal belly can appear in women. It is important to understand that this is a rather dangerous condition that requires prompt treatment. This means that an enlarged belly due to hormonal imbalance is not the worst thing. It is much worse if problems begin with the functioning of internal organs, pain and other pathological symptoms appear. The main reasons for the appearance of fat in the waist area are as follows.
- Hypothyroidism is a pathology of the thyroid gland in which the required amount of hormones is not produced. Metabolic processes are disrupted, causing body weight to increase.
- Tumor processes in the pancreas. Due to their appearance, there is an increased production of insulin, which reduces blood sugar levels. At the same time, a person feels severe hunger, and eating high-calorie foods during this period leads to weight gain.
- Tumor processes in the adrenal glands, ovaries, some infections and disruption of the functioning of the nervous system lead to changes in the hormonal balance of the body.
- Disturbances in the functioning of the hypothalamus and pituitary gland. These areas of the brain are responsible for the production of active substances that affect metabolic processes in the body. Due to the lack of these substances, metabolism is disrupted, which leads to the appearance of fat reserves.
- Changes in hormonal levels during pregnancy or after childbirth. The fat reserves that appear during pregnancy are not noticeable, because a woman’s figure is already changing. But after childbirth, it is impossible to quickly remove such a belly.
- Changes in hormonal levels after menopause. Here it will be more difficult to cope with fat deposits, but in some cases treatment helps.
Significant changes in your figure are a reason to think about your health
Hyperinsulinism
Hormonal belly can develop due to excess insulin synthesis. This condition is observed in patients with type 2 diabetes, when the cells are resistant to the pancreatic hormone. But they don't get glucose, so the body tries to increase its delivery by increasing insulin levels.
Consequences of hormonal obesity - infertility and diseases of internal organs
If an excess of carbohydrates enters the body, insulin stimulates lipogenesis - the formation of fats. At the same time, it suppresses the breakdown of fats in the liver and subcutaneous tissue. With insulin resistance, these mechanisms are enhanced several times. Fat distribution occurs throughout the body, but to a greater extent in the abdominal area.
Hyperinsulinism often leads to other endocrine pathologies. In women, the level of cortisol and adrenaline increases. Therefore, complications from other organ systems are often added.
Reasons for men
Many of the reasons why the hormonal belly grows in men are the same as in women. After all, there is not much difference in who has tumor processes - the body’s reaction will be identical. But men have their own reasons that are practically not found in women.
- A decrease in testosterone levels in the body due to bad habits, stress or illness.
- Taking corticosteroids. These drugs, when taken for a long time, cause metabolic disorders. Usually, in addition to the appearance of a hormonal belly, a person notices an increase in blood pressure.
Causes in teenagers
In adolescence, the body undergoes a strong restructuring and this is largely due to the work of hormones, reminds hudeem-bez-problem.ru. The hormonal system is rebuilt, which sometimes does not happen quite as it should be and a hormonal imbalance appears. Most often, external changes due to this imbalance are minor, but sometimes a hormonal belly may appear.
In boys, changes in figure are associated with insufficient testosterone or its excess. In girls - with insufficient progesterone.
But in both cases, an imbalance of sex hormones alone is not enough for a noticeable hormonal belly to grow. It is also necessary that the adrenal glands actively produce glucocorticoid hormones, an excess of which leads to excess weight gain. And if all this is combined with a sedentary lifestyle, then the hormonal belly will become visually noticeable.
Advice from nutritionists and trainers
Important! To lose weight, you need to eat!
The correct diet is necessary:
- A good breakfast, which should take place in the first hour after a person wakes up.
- Eat more vegetables, fruits and cereals, especially rice.
- Need to drink. The first glass is drunk half an hour before breakfast, and then throughout the day in between meals. You can't wash down your food!
- Got a big belly? You need to stop eating sweets, smoked foods, fried foods, processed foods, which contain a lot of artificial additives and flavor enhancers.
Thus, by leading a healthy lifestyle, you can get rid of belly fat while young and after 50 years.
Hormonal belly is associated with disruption of the endocrine system
How to remove hormonal belly at home
After we figured out what it is - a hormonal belly, you need to decide what to do with it. There are several ways to remove hormonal belly fat in women on your own.
Diet
This method will help solve the problem in the early stages. But the diet is also prescribed in combination with taking pills if the hormonal belly is already quite large. Using a diet will not quickly get rid of the problem, but in general you will only do better for your body if you normalize your diet.
Only the attending physician has the right to advise diet or hormones
First, you need to increase the amount of complex carbohydrates in your diet. These are grains, cereals, vegetables and some fruits. It is advisable to eat all these products for breakfast or lunch.
You should avoid any sweets - fast carbohydrates primarily contribute to the deposition of fat in the abdominal area, says hudeem-bez-problem.ru.
Reduce the amount of animal fats and increase the amount of vegetable fats. Of the products containing animal fats, it is recommended to leave only sea fish and dairy products.
Try to eat food at the same time every day. In addition, do not forget to drink at least two liters of water to normalize metabolic processes.
Use of natural hormones
How to get rid of hormonal belly fat in women if diet no longer helps and you don’t want to take medications? After consulting with your doctor and passing all the necessary tests, you can include in your diet foods that contain natural hormones. Or, on the contrary, exclude from the diet those foods that negatively affect hormonal balance.
- Leptin will help you feel full faster, even with small amounts of food. This hormone will begin to be produced better in the body if you normalize your sleep.
- Ghrelin, when elevated, makes a person feel hungry. Ghrelin synthesis increases when fructose enters the stomach.
- Insulin, the deficiency of which causes excess weight accumulation. When you consume a lot of sugar, insulin is used up faster. A small amount of apple cider vinegar dissolved in water helps normalize insulin levels.
- Cortisol, the deficiency of which causes strong appetite. The amount of cortisol decreases with lack of sleep and rest.
- Estrogen, the deficiency of which reduces the rate of metabolic processes. The amount of the hormone increases from regular consumption of fresh vegetables, fruits and dairy products.
Massage
You can massage the problem area in a specialized salon or on your own. The positive effect of the procedure will be in any case, only in some places greater and in others less. But massage must be combined with treatment aimed at normalizing hormonal levels, otherwise there will be no positive result from the massage.
How massage helps for weight loss >>
Ab exercises
What exercises will help
How to remove a girl’s hormonal belly with exercises? To begin with, you should understand that training alone cannot cope with the problem. Even if you have pumped up abdominal muscles, they will hide under a layer of fat if fat deposits appear due to hormonal imbalances. Therefore, all trainers recommend going to the doctor if you exercise regularly and your waist is not getting thinner.
If you combine regular training with treatment, you will achieve the desired result much faster.
During the Lose-Weight-No-Problems classes, she advises to do exercises to strengthen the abs and abdominal wall, but do not forget about exercises for the rest of the muscles of the body. After all, the more calories you spend during a workout, the faster the excess fat will disappear.
At home, the well-known scissors, drawing and bicycle exercises, which do not require special equipment, are good for everyone. In all these exercises, a person, lying on his back, raises his legs up by about 45% and begins to perform various movements without lowering his legs. Squats with your legs spread hip-width apart will be effective. After finishing your workout, you should feel your abs slightly sore, especially when you laugh or otherwise tense your muscles.
Remember that to lose weight you need to use all the muscles and work the whole body
Men who want to get rid of abdominal problems should definitely include strength exercises in their training. This will lead to a decrease in cortisol levels and an increase in testosterone levels. Which will help reduce appetite and quickly return to your previous shape.
