Workout

Few people know, but from a pumpkin you can create not only a carriage, but also an excellent

For everyone who wants to achieve results in strength sports or just get stronger

The norm for women and men: what it should be So, what is the normal percentage of fat

Doing shrugs with a barbell is useful for everyone. Yes, even fitness ladies and office workers. The last one -

What are the benefits of walking on stairs? Walking on stairs helps improve well-being by: strengthening

Technical training of an athlete Previous9Next Technical training is aimed at teaching the athlete the technique of movements and

Knowledgeable people say that health should be protected from a young age. You shouldn’t ruin yourself with alcohol, because

Lipid absorption After the breakdown of polymeric lipid molecules, the resulting monomers are absorbed in the upper part of the thin tissue.

The gym is one of the best places to meet men. The product, as they say,

What is a kettlebell?[edit | edit code] Kettlebells 8, 12, 16, 24 and 32 kg